12 Minute Flat Belly Abs Workout - Build Core Strength 💪🏾💪🏾👊🏾
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- Опубліковано 2 тра 2024
- We are back at it with a 12 Minute Flat Belly Abs Workout! This workout is going to help build core strength in your abdominal section making it easier to perform day-to-day tasks. Building core strength is paramount in building a strong foundation and I'm excited to share this flat belly abs workout with you to help you with your goals. Always remember though, if you want those abs to poke through we gotta do the work in the kitchen as well!
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🔵 Other CORE videos:
How to properly engage your core: • You're Engaging Your C...
3 belly fat myths you might believe: • 3 Belly Fat Myths that...
🔵 Need a Warm-Up/Cool Down?:
5 Minute Warmup: • 5 Minute Full Body War...
5 Minute Cool Down: • 5 minute cool down str...
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00:00 Intro
00:28 High Plank Circuit 1
04:27 Circuit 2
07:13 Circuit 3
11:18 Circuit 4
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So here's the deal, we got links in the description. Some are affiliate links that allow you the opportunity to easily find the items/gear discussed in our videos AND help support this channel. Every time you buy through our links, you allow us to keep making videos at no extra cost to you. WIN-WIN for everyone, Wooo!
Workout Disclaimer:
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. michellewest.net and Michelle West will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos, and text. Thank you for your understanding :)
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YEEEEEEEES GALD TO SEE NEW STUFF! CAN"T WAIT!
Thanks for workout out with me sis! 💕💕🙌🏾🙌🏾😘😘
Perfect, just what I needed. Been slacking on the core work lol 🙄😆
Come on babe! Can’t skip core day😂😂😂 💕💕🔥🔥
Your videos are amazing and i love your personality 💗
Thank you so much Pavni 💕🥰
You were part of my morning routine today. Very easy to make modifications and take it at my own pace! Thank you!
Awesome! Thank for watching and working out with me mom💕💕