30 Minute Mat Pilates Workout - MOVE DAY 04 [2.2 MILLION VIEWS + BEST PILATES WORKOUT ON YOUTUBE]
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- Опубліковано 20 тра 2024
- It’s day FOUR of your MOVE 2024 Challenge! This throwback workout was my first Pilates video, which millions of you have done over the years. We’ll keep it all on the mat and get strength, sculpt, and mobility.
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➡️ Link to the MOVE 2024 Monthly Calendar: bit.ly/4bezlHK
➡️ Link to the MOVE 2024 UA-cam Playlist: bit.ly/4bbnPwM
➡️ My Equipment
Everything I use HERE: amzn.to/46RBnLr
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➡️ MY OUTFITS
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➡ TODAY’S WORKOUT
0:00 Intro
0:35 Warm Up
2:00 Workout Begins
29:00 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
🚨 Don’t forget to subscribe to my channel HERE: bit.ly/3uDjGz8 - Навчання та стиль
![Flashback Friday: 38 Minute Jazzercise Inspired Workout - MOVE DAY 05 [Dance Fitness Sweat & Sculpt]](http://i.ytimg.com/vi/n2RaPq1Uhn4/mqdefault.jpg)
![Flashback Friday: 38 Minute Jazzercise Inspired Workout - MOVE DAY 05 [Dance Fitness Sweat & Sculpt]](/img/tr.png)
It’s day FOUR of your MOVE 2024 Challenge! This throwback workout was my first Pilates video, which millions of you have done over the years. We’ll keep it all on the mat and get strength, sculpt, and mobility.
This workout was a big part of my getting my life back together after a major illness and hospitalisation. I did it every day for months. Thank you for this.
Wow! 2014 Amy was beast. I appreciate today’s Amy. It was a great workout, but tough.🥵
This one hasn’t been in rotation in a while, but I remember it! 2014 Amy didn’t even pretend it was hard. Thanks, current Amy, for at least faking that your workouts are tough for you. 😂🥵
Deserves the Best Pilates workout on youtube title! This was challenging and energizing. Thanks for adding this GOAT to the rotation!
The best pilates workout. Thank you😂
Perfect morning routine !
Oh yeah! Legs are like jelly!!! 😊
This was great! Thanks for the throwback!
2024 Amy is still pretty tough! 💪And, that's what we love! 🫶
Oh I miss these❤
Excellent - I’ll use this regularly. Thanks Amy
You got me on this one
I’ve done this one a few times and I swear it never gets easier. 😂 Those leg circles get me every time!
Appreciate the refresh of this one! Amazing prosperity of the videos, too!
Surprisingly, I hadn't done this one before. The burn in my abs and glutes was intense! I don't usually enjoy full mat workouts, however this one was really good and I enjoyed it! 🤩
I did this awesome routine a lot of times and still love it 🥰👏🌟👍
great workout! great burn every time! thank you!!!!
This has always been a favorite of mine. It’s a really good workout to do if you need a break from dumbbells and kettle bells. Also, if I feel like I have an injury acting up I just need a break. I still get a really good workout. It may be all on the mat, but it’s still very challenging.
Loved it! Best mat pilates indeed 🙂
2014 Amy was tough❤
You were so calm in this video but your latest ones were very motivating and impactful. Some of the moves made my legs hurt but it was worth it!
LOVE this format. I LOVE Pilates and It was a BURNER! Thank-u Amy!😊😊
I'm thinking I am going to be so sore tomorrow! I was struggling in the beginning with the ab workout, I had to stop a few times for a second, the burn was so intense! Leg circles and inner thigh lifts are one of my all time favorites! Tough, but good!
This was one of the first videos of yours that I did. It was an intense one then and still is now. I love it!
This looks promising. I’ll have to give it a try🙂
Whewww the ab and hip burn!
Move Day #04 in 2024 done ✅ thx 10years younger Amy 👍
this was the hardest woekout for me, especially the begining
Amazing workout. I was so wrong in assuming that it is "only" pilates and it would be easy. I enjoyed every minute. No wonder you had 2.2 mio views ...
Amazing workout Amy!! Ur the boss 💪 since 2014 😂❤ music was a bit too loud I felt.. but that's ok.. I was focusing on the workout 😉
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no voice
Sorry for the thumbs down but I was not feeling this one. Started out with it and decided to ditch it for a more active recovery and stretch, which is what my body needed today.