How To Brace Your “Core” Muscles Correctly (Back Strength)
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- Опубліковано 6 лип 2020
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Do NOT do this if you have diarrhea
Well, at least you know you are doing it right.
It's always the short videos that teach you the most. Every other "how to brace" video is 11 minutes long 😂
Simple and straight to the point, great work
Now I get it thanks. Fantastic video, straight to the point.
In fact, 'twas off-topic!
I still cant do it. I stop breathing 😭
You mentioned not to change alignment of the spine and pelvis… if you had a client who has an anterior tilt with flared ribcage. Would cueing a settle posterior tilt and dropping of the rib cage help them to feel a brace?
Is it normal that when I do this my low back hurts a little bit?
Should this be done when just walking and standing for long periods?
nah it actually a bit bad for your insides.
Bracing is only for specific motion. Holding it all day long not only does almost nothing to build it stenght, you also gonna put some extra (the bad kind) pressure for you guts
so just leave it for exercise or when you lift, carry something heavy
(sorry for mistakes, not my native)
I’m not lost I lied.
Same
So what's the correct way?
Some useful advice I got was to imagine you have to pull up your suspenders from your ovaries or hip bones. Keep breathing while the sides of your abdomen come into view.