25 MIN ALL STANDING CARDIO & ABS at Home Workout | NO REPEATS | Summer Body Shred Challenge

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 112

  • @MichelleBriehler
    @MichelleBriehler  8 місяців тому +37

    I have really been trying hard to level up the workouts and music for you guys! Hope you are feeling energized after this killer non-stop cardio sweat sesh! Happy Day 2!😅

  • @mariamarley4480
    @mariamarley4480 8 місяців тому +12

    Your workouts have changed my whole body physique and at 67 it has been amazing! Thank you you are amazing! I was blessed to have found your site!

  • @frederiquewigmore
    @frederiquewigmore 8 місяців тому +4

    That one was something else, I did it this morning at 6.45am and look forward to redo it later today. My dog wasn't the greatest helper but got through and still feel so energized 3 hours later. Thank you

  • @Samlawler888
    @Samlawler888 8 місяців тому +11

    You really do change women's lives ! Looking forward to this workout MB 🔥💜

  • @isobelmckeon1758
    @isobelmckeon1758 8 місяців тому +3

    Insane!!!!! This was off the chart! It never ceases to amaze me how a short intense workout can burn so many calories and get your HR right up there. ❤

  • @dabrahamsen1
    @dabrahamsen1 8 місяців тому +2

    This is indeed a favorite now. This works your brain left and right. Drenched in sweat. This is a keeper

  • @AmandaBrewer-b2u
    @AmandaBrewer-b2u 2 місяці тому

    I keep coming back to this workout when I wants some cardio and extra core after a strength workout. It’s a great one 💦❤️

  • @AmandaBrewer-b2u
    @AmandaBrewer-b2u 2 місяці тому

    I loved that workout. It flew by so quick! Thank you, Michelle!

  • @JBIRDRN8
    @JBIRDRN8 8 місяців тому +1

    Love the music! I made it through with no modification and 1 pound wrist weights after my 3 mile run WHEW,!! I wasn’t sure I would make it. Thank you for another great workout!

  • @lauracasey599
    @lauracasey599 8 місяців тому +1

    Great workout! Yesterday & today were much tougher workouts than I have been doing and I am eager to see the changes in my strength, endurance, and hopefully pants size after these 30 days. Thank you!!

  • @Shannon_nolagirl
    @Shannon_nolagirl 8 місяців тому +2

    Holy fire, what an amazing cardio workout thank you so much as always, always for bringing us such great energy great routines, and of course great music

  • @brenda9994
    @brenda9994 3 місяці тому

    Love this, don’t change a thing. Perfect- easy to follow and pretty intense quick workout❤

  • @Jocantral
    @Jocantral 8 місяців тому +1

    Oh boy this was a tough one - even though short. Thanks so much. Almost keeping up at 70 something. Thankful for you and for good health.

  • @minimegs1
    @minimegs1 4 місяці тому

    I put my ankle weights on aswell lol I really love it

  • @michellerace7146
    @michellerace7146 Місяць тому

    Wow! Breathless!😊🎉

  • @Move_tothe_Beat
    @Move_tothe_Beat 8 місяців тому +1

    This is a Must Do, Sweaty, great music 🎶, lost of energy workout. Calories 🔥 305. Thank you Michelle and Crew have an amazing day.

  • @anke5277
    @anke5277 8 місяців тому +1

    Energized, ready for my day, and just overall a gooooood feeling! Thank you, Michelle and crew!

  • @gpatience2
    @gpatience2 8 місяців тому +1

    Great workout, doing this in my home office with tiny space. Great to work out with my ladies. Can I get that soundtrack???

  • @alisonmilligan8854
    @alisonmilligan8854 8 місяців тому

    So good !!! .. I had to do this one again 🥵👏🙌🏻🙌🏻👏
    ... different day of course ... 😋

  • @tanaj10
    @tanaj10 8 місяців тому

    *this was crazy tough but so rewarding! love how much work we get in such a short time! burned over 400 calories!*

  • @gwenstein5517
    @gwenstein5517 3 місяці тому

    Great workout michelle❤❤❤

  • @lararomano5657
    @lararomano5657 8 місяців тому

    Thank you Michelle 🙏 I feel so good after your work💪🔥

  • @shelleyfraserbrown5785
    @shelleyfraserbrown5785 7 місяців тому

    As always...great workout! Thanks Michelle 🔥

  • @yvemarybmusic
    @yvemarybmusic 8 місяців тому

    Okay this straight after the compound weights Woh. Sweat fest. Now for mobility stretch..slowing riiiight down. 46 and happy. Thankyou 🙌

  • @vanessab7502
    @vanessab7502 23 дні тому

    Loved it!!!

  • @beckymolloy6499
    @beckymolloy6499 8 місяців тому

    Loved loved loved this, used it as a warm up for a barre class, so much fun!!!

  • @kathyroblee-stepro6695
    @kathyroblee-stepro6695 8 місяців тому

    Loved this workout and I can’t wait for tomorrows “sweat and strength”. Thank you!!

  • @blessingnaava4748
    @blessingnaava4748 8 місяців тому

    Thanks Michelle 👏👏👏

  • @brittneyyoung1796
    @brittneyyoung1796 6 місяців тому

    Love this! Can anyone confirm the name and artist of the last song?

  • @amizer5881
    @amizer5881 5 місяців тому

    Fun and effective ❤

  • @chrisplusmelissa
    @chrisplusmelissa 8 місяців тому

    What a fun way to start the day! Thank you all for another great workout!

  • @michelemeredith8585
    @michelemeredith8585 8 місяців тому

    Loved this workout! ❤️ Kicked my butt!!! Thanks for always keeping us going strong!! 💪🏼

  • @deborahzehnder1074
    @deborahzehnder1074 8 місяців тому

    I look forward to your crew every week

  • @75JayLady
    @75JayLady 8 місяців тому

    That was really fun, the music was PERFECT! I really enjoyed that. Thank you Michelle and team!!!

  • @gaydaaassaf9588
    @gaydaaassaf9588 8 місяців тому

    Thank you michelle ❤

  • @925nubella
    @925nubella 8 місяців тому

    I really happy to find your video or your chabel this video is a kicking but,love it you should do more often becouse some of us is easy for our pain I deal with hip pain,at my 53,thank you so much lady hug from California

  • @staceyferguson7360
    @staceyferguson7360 8 місяців тому

    Day 2 done! Thanks so much! 😅

  • @josettealbert525
    @josettealbert525 8 місяців тому

    olé!!! a sweety one!!!!! T'avais raison!!!! one of my favorite!!! Thanks gang!!!!

  • @kadenk3540
    @kadenk3540 8 місяців тому

    Can’t wait until tomorrow

  • @jeanetteschafer5782
    @jeanetteschafer5782 8 місяців тому

    Great music, great cardio, great sweat! thanks for all you do!

  • @luanacalcinotto1848
    @luanacalcinotto1848 7 місяців тому

    OMG!!! 😊 a full of energy with your killer workout...from Italy🎉

  • @dabrahamsen1
    @dabrahamsen1 7 місяців тому

    Did this again today. Love the refreshed feeling after completing

  • @shantelmccoy5815
    @shantelmccoy5815 8 місяців тому

    Hi
    I love your workout. I'm battling menopause belly. My arms and legs are getting toned, but this belly is my problem. It is 35 inches.

  • @donnacramer4699
    @donnacramer4699 8 місяців тому

    Fantastic workout! Lots of energy and the time flies!!

  • @MelMel328
    @MelMel328 8 місяців тому

    Woah! Just finished and the sweat is dripping!

  • @lizharnisch4804
    @lizharnisch4804 8 місяців тому

    I do love these workouts. Will do this on my lunch break. Thank you girls. Looks great 💪

  • @marie-linedeslauriers4339
    @marie-linedeslauriers4339 8 місяців тому

    Always so good ! Proud member of your private channel !!!

  • @morgan9277
    @morgan9277 7 місяців тому

    Phew😅! That was great! Thank you!

  • @yaya8424
    @yaya8424 8 місяців тому

    🎉Happy Day 2! Fun fun fun!!! Definitely felt the energy and the sweat.😅 Thanks Michelle and Crew❣️

  • @SuperJosyan
    @SuperJosyan 8 місяців тому

    I loved it ! Perfect for my age and arthritic knees! Thank you so much!

  • @luliaflores
    @luliaflores 8 місяців тому

    Great thank you ❤❤

  • @HelenBeeYoga
    @HelenBeeYoga 8 місяців тому

    Love these standing cardio workouts, thank you!

  • @lizahill1250
    @lizahill1250 8 місяців тому

    Fun cardio and great music Michelle!

  • @925nubella
    @925nubella 8 місяців тому

    Muchas gracias querida!!!

  • @sprintgca
    @sprintgca 8 місяців тому

    Thank you for another awesome, all standing workout! I look forward every morning to my Michelle and Crew time!

    • @anke5277
      @anke5277 8 місяців тому

      Same here! Every morning is Michelle and crew time 😊

  • @franroll3581
    @franroll3581 8 місяців тому

    Hi. Michele
    Just completed this workout
    But I did do some modifications
    Fran your mid seventies lady !

  • @michelledavis3535
    @michelledavis3535 8 місяців тому

    This workout was so good, i absolutely loved it. Even doing all low impact i worked up a good sweat. Thank you to you and your crew for another wonderful workout ❤❤❤!!!!!

  • @lauragandolfi3638
    @lauragandolfi3638 8 місяців тому

    A very intense 25 min. It was great!

  • @michelebalcerek178
    @michelebalcerek178 8 місяців тому

    Awesome workout! Perfect for when traveling! Thank you!!

  • @theresaw1117
    @theresaw1117 8 місяців тому

    YES YES AND YES!!!!!!!!!!!!

  • @sandrinemoujan9850
    @sandrinemoujan9850 8 місяців тому

    What a great workout, good energy, so efficient. Thank you so much Michelle

  • @MoveWithMeshiaaaa
    @MoveWithMeshiaaaa 8 місяців тому

    Doing this on my lunch break !!

  • @janicejohnson6945
    @janicejohnson6945 8 місяців тому

    Thanks Michelle…you’ve done it again👍🏻

  • @teresaho7006
    @teresaho7006 8 місяців тому

    sometimes will confuse right left direction, but now is better than before, good and nice workout. thanks

    • @MichelleBriehler
      @MichelleBriehler  8 місяців тому

      You're welcome! Just remember to always switch sides.😉👍

  • @katepickett8267
    @katepickett8267 8 місяців тому

    Sweaty. Fab thank you Michelle and crew ❤

  • @matildeponce1803
    @matildeponce1803 8 місяців тому

    I loved it!! Thank you Michelle and girls, God bless you 🙏 😘 ❤

  • @jenniferprice7714
    @jenniferprice7714 8 місяців тому

    Nice!

  • @lizharnisch4804
    @lizharnisch4804 8 місяців тому

    Lovvveedddd this one. Great workout. Thank you ladies!!! Got my sweat on 😅💦

  • @zarinhamartins2731
    @zarinhamartins2731 8 місяців тому

    Obg vou fazer...❤❤❤❤

  • @martia5987
    @martia5987 8 місяців тому

    Love these all standing workouts Michelle 😊🙏😊.

  • @debbie61403
    @debbie61403 8 місяців тому

    That was a sweat one!! Loved it! Thank u!!

  • @emmamurphy9423
    @emmamurphy9423 8 місяців тому

    Great workout and thank you so much for the variations.

  • @nstro9431
    @nstro9431 8 місяців тому

    Felt my core!

  • @ameliasanz4344
    @ameliasanz4344 8 місяців тому

    Very nice workout. Thank You Michelle❤

  • @joanneoreilly7125
    @joanneoreilly7125 8 місяців тому

    Loved it! Great music!

  • @mrz.charlez3081
    @mrz.charlez3081 8 місяців тому

    awesome workout

  • @925nubella
    @925nubella 8 місяців тому

    This is perfect at home

  • @Infernalgamer2015
    @Infernalgamer2015 8 місяців тому

    🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷greetings from argentina, a month ago l strarted following your account and i can do My exercises from home.sorry if My English is not so good

  • @gloriaesbensen997
    @gloriaesbensen997 8 місяців тому

    great format and music. fun

  • @tinapryor2223
    @tinapryor2223 8 місяців тому

    Thank you. Loved it. 🎉🎉🎉🎉

  • @MariaRivera-nv8nc
    @MariaRivera-nv8nc 8 місяців тому

    Amazing workout!!!!!!

  • @emilyharkins-widen1695
    @emilyharkins-widen1695 8 місяців тому

    🔥🔥🔥

  • @Cardio4candy
    @Cardio4candy 8 місяців тому

    Michelle and crew honestly I never knew this type of workout until I found you. This was amazing!!! Paired this w a hiit tramp!🩷

  • @AlicjaMoc
    @AlicjaMoc 8 місяців тому +1

    Love from Polen 😊

  • @marypatoneil6897
    @marypatoneil6897 8 місяців тому

    I liked the workout although I found some of the moves were more complex than needed (IMO). At 62, I want to strengthen my body and not injure it. I appreciate the modifications - it would be nice to see a member or two on screen actually doing the modifications for the entire workout.

  • @filipacruz3244
    @filipacruz3244 8 місяців тому

    ❤❤❤

  • @lespurvis5070
    @lespurvis5070 8 місяців тому

    fanastic class so so good , you really are the best !!! Wendy

  • @theresaw1117
    @theresaw1117 7 місяців тому

    Shit Howdy! My seocnd time on this burner! Love all standing core!

  • @mariabenitez778
    @mariabenitez778 8 місяців тому

  • @laurabertolini4300
    @laurabertolini4300 8 місяців тому

    Wow 200 calorie burn in 25 mins!

  • @sarahreister2957
    @sarahreister2957 8 місяців тому

    I love following your workouts but why does every one for the past 4 have abs?! They need recovery too! Mine are still killing me from the rebounder core exercises

  • @TheBulletzgottishow20
    @TheBulletzgottishow20 8 місяців тому

    ❤❤❤❤️‍🔥❤️‍🔥💪🏾❤️‍🔥❤️‍🔥🥰

  • @charlenesettle9732
    @charlenesettle9732 8 місяців тому +1

    Great can you please tell me how many days to do this work out for to get the summer body 💪 and fat and weight off me let me ask you a nother question as well I am 55 years old and a half is this work out going to work for me getting the fat off my body it is every part of my body and double chin to I hate the way my body looks and I been trying all kinds of different work outs and none of them help me loss any weight or fat off me yet I been doing everyday or 3 months and I drink water all day and night and I am in Minnopoles. Too And Thyroid disease. Too please 🙏 let me know back soon any Vice. You might have for me thank you ❤😊😊❤❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤

    • @MichelleBriehler
      @MichelleBriehler  8 місяців тому +2

      I'd focus on eating a whole foods diet, moving more during your day, not doing MORE exercising. Get good sleep too. Make small changes that you can add into your life that will last a lifetime. It takes time to see and feel change. The thing is...you know what's holding you back, you just need to create action to move forward and get rid of some bad habits. That's why it's key to start small. You are doing great with 3 workouts per week, maybe add one more day, or start tracking your protein intake. One thing at a time or it's too overwhelming. Hope that's helpful. You can do it, give it time.❤️😘

    • @charlenesettle9732
      @charlenesettle9732 8 місяців тому +1

      @@MichelleBriehler ok thank 😊 🙏 you for letting me know back 😊 🥰🥰🥰🥰🥰🥰🥰

  • @yasihosseini3320
    @yasihosseini3320 8 місяців тому

    ☑️☑️☑️☑️💯💯💯💯

  • @silversun4600
    @silversun4600 8 місяців тому

    🔥💥🔥💥🔥💥🔥💥🔥🥵😎

  • @aiadeleon8989
    @aiadeleon8989 4 місяці тому

    Please change your music i had to swtich to another workout on mark 11:

  • @lubiaramirez8625
    @lubiaramirez8625 8 місяців тому

    😅❤

  • @brendazeller7937
    @brendazeller7937 8 місяців тому

    :)

  • @julesld1019
    @julesld1019 8 місяців тому

    Another awesome workout! Thank you!

  • @bonniedzierzanowski1055
    @bonniedzierzanowski1055 8 місяців тому

    Love todays workout Thank you Michelle😊