Відео

A food scale would be the most accurate way to start tracking your food so that you can actually see what the amounts (grams) of each item are that you’re putting on your plate to then put in your mouth.

While strength training, i will keep the brace during the entire set. For the reps in the video, yes i will release after the hold.

You're so welcome! Hope you heal soon!

Here is what I’ve found for you: cronometer.com/blog/how-to-track-water-in-cronometer/ You need to basically add it just like food. You should be able to do this on the free version just fine 👍🏾 Let me know if this helps.

i'm so sorry to here this. I hope you heal quickly <3

@@chelleywest thank you, I see the burn specialist next week. So I’ll see how my progress is once they remove my dressing🙏🏾💙

same process I went through! sending you all the love and support!

you are so welcome! glad i kept that attention. 😂

its definitely there. first bar is calories at the top. swipe finger to the left and you will see macros. Protein . Carbs. and Fats. and if you are putting in your own macros. you need to switch the option from NET Carbs to Carb in Profile + Targets

these are the main two things that i fix with my clients. no need to diet when your not sleeping right and you eat shitty food. Switch the food to single ingredient foods. Eat a good amount of protein. and sleep 7-9hrs per night. that will start you in the right direction. <3

@@chelleywest Thank you so much! Since watching this I downloaded Cronometer and have incorporated way more protein into my diet (yogurt, eggs, etc). I'm already feeling much better! Still working on the sleep since I have a bad case of RLS.

@@gracemacpherson8607 great work 👏🏾👏🏾👏🏾

HI! N/T = No Target ! so funny you ask this because I never use the Report Summary hahahhaa. i only look at the macros day to day. I am still body building. ill compete again in 2025. you can follow me on insta @chelleywest to follow my offseason journey to new comp journey at the end of the year.

you're welcome! thanks for watching!

This is where your guessitmation needs to come in. So for example, You dont know unless you actually track and see what it actually looks like. So you need to spend some time actually tracking your protein intake so that you actually know what amounts and what sized look like. So then oyu can take that knowledge and apply it to the outside world. BUT what I will say is that if you have a goal with weight loss , or health, or muscle building. Taking a step back on eating out so much is going to be the key.

That is correct. But this all DEPENDS ON YOUR GOAL! <3

you should bracing your core more than thinking about sucking in.

@@chelleywest thank you I Appreciate your help

anytime!

@@chelleywest I have always struggled with my weight I lost alot in my belly but I didn't know I was bracing my core wrong I probably could have lost more. But thank you so much. Food my weakness.

@@breannaross9094 congrats on your weight loss! remember, bracing core is muscle related. not weight loss related. so if you want to lose more weight, you need to make sure your diet is in control <3

So glad this helped! thanks for watching! <3

Totally! i actually stopped using butcher box because i felt like to cuts of meat quality were going out the window. Im getting way better cuts of meat from my local Shop Right. I just make sure that its grass fed. I would love to find a local butcher because thats were your gunna get the good stuff!

@@chelleywest My wife and I both work from home so we just moved to the "Country". (Northeastern Colorado). There are SO many farms and stuff out here. Check in your state if there is one of those websites where you can by beef from local farmers. It's like a co-op thing. They have one here in colorado but I don't remember the name. If I think of it or find it I'll send a comment.

@@Denvercoderif you remember the name that would be gold! I’m in north Jersey right near NYC. So i would think that there would be some great farms in upstage NY❤ maybe even in Jersey 😮

thanks for watching!

My Pleasure! <3

you're very welcome!

gotta give it more time and also make sure that you are applying sunscreen when you go outside.

you're welcome!

i started feeling ease from pain in about 3 weeks.

my pleasure! <3

nice! i didnt know that. i dont really be using protein powder anymore!

i would agree. i tried to go for a workout that was for the beginner here.

you're so welcome! hope you liked it!

im so glad this video helped! and im glad you found another video that aligns with this! <3

U...

Glad it was helpful!

your lower back really shouldn't be activated while doing these. make sure that you are not curving your lower back under.

my pleasure! thanks for watching <3

nice! i hope it works out for you!

my pleasure <3

anytime!

yes it will take some work on your side but to really know your protein intake and calories when making recipes, you need to enter these in as a custom recipe. but the good thing about this is, you do it once it takes time but if you ever make that recipe again, it takes no time at all.

You're So welcome! <3

you need to enter this is as a "Custom Recipe" so you would need to weigh out each ingredient that your putting into your crock pot. then the app will then calculate the calories and macros of the entire recipe. then you need to weight out that "portion" that you ate into the app. i measure that in grams.

i'm all healed now! i still have some scars but they are apart of my story. thank you so much <3

im so glad oyu find them helpful! thanks so much for watching!

so glad you enjoyed it!<3

you're so welcome.

as long as your lock with control your fine... look it up 🤓

LOVE THE GOLD FEATURE!. i also have pro so that all my clients get gold when they sign up with me.

Good question! So this will all depend on if you actually set your macros and calories manually versus letting the app set them for you. I find when you let the apps set them for you, then the numbers tend to change daily. Essentially the number on the left is the number that you’ve eaten in the number on the right is the goal. For ex 1403 (would be what you’ve eaten) and 1915 (would be your total goal for the day) of course it’s hard for me to really explain how to set your own macros. I kinda explained it a little bit in the video; and for myself, and for my clients, when I manually set their macros and calories, then the totals do not change day-to-day, they stay the same until you change them. but if you need extra help on how to navigate cronometer, you can always dm me on insta and i can truly help you there ❤️🫶🏾 hope this helps.

@@chelleywest helps ENORMOUSLY!!! THANK YOU!!! So glad I found your channel! Looking forward to learning more!

@@gettingfitat5015 you’re very welcome! I haven’t posted many videos in a while. But I stay up-to-date on my fitness content on Instagram mainly🫶🏾 thanks for watching