Restorative Yoga Flow | 40 Minutes
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- Опубліковано 8 вер 2024
- Join me for this 40 minute restorative yoga practice where we move slowly through each pose to relax and rejuvenate your mind, body, and soul. Gift yourself this time and space to engage in your body's natural healing abilities. 🧘🏻♀️🧘🏽
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Lindsay M. Tanner from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with aligning content each week!
This was a really relaxing workout, thanks so much for sharing! I was having a bad day & this definitely helped clear my mind. The talk of nourishing and the breath exercises were very much appreciated :) Hopefully more people find this channel, cuz it's great!
I’m so glad this practice could help you turn your day around and come back to yo ur truth 🙌🏻🩷 Thank you so much for your kind words. Feel free to share with anyone else you think would enjoy it ☺️