6x Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & a Positive mindset!

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 413

  • @Bouvier_Abroad
    @Bouvier_Abroad 11 місяців тому +259

    * establish healthy morning routine
    * morning movement + sunlight
    * prioritize sleep (quality over quantity )
    * build a consistent fitness routine
    * eat a wholesome diet
    * practice gratitude
    * take cold showers
    Happy 2024 everyone ❤ May it be blessed and beautiful ❤

  • @ambergeorge6857
    @ambergeorge6857 11 місяців тому +32

    New mom here, now that my little one is a bit older (9 months), I’m looking forward to the yearly reset and prioritizing myself so I can show up better for my family ❤️

    • @SanneVloet
      @SanneVloet  11 місяців тому +5

      Awh this is so inspiring and sweet! I love hearing this, although I don’t have kids yet, I know it is SO important to put time into yourself and prioritize yourself too in order to show up for others 🫶🏻 this will be YOUR YEAR!

  • @YolandaMing
    @YolandaMing 11 місяців тому +26

    Thank you so much Sanne! I used to suffer from binge eating and really felt down and depressed - tbh when you asked about the life-changing decision I immediately thought about u - I started following your recipe and it was amazing!!! Your nutritious and delicious meal definitely keep me full, energized and fulfilled and I am now always looking forward to the next meal so won't binge cuz I want to save my stomach for sth better. All to say is THANK YOU and LOVE your generosity and genuineness ♥2024 will be better can't wait for it to come 🥰

    • @SanneVloet
      @SanneVloet  11 місяців тому +7

      Wow, this is so inspiring to hear. It’s hard to believe sometimes the impact my videos have on so many of you. I am SO proud of you. 🫶🏻

  • @EmilyMooremore
    @EmilyMooremore 9 місяців тому +1

    Drinking water in the morning has helped me so much with my mood and the way my body feels. I have a Burga bottle ready the night before, and that's the first thing I take in the morning

  • @dariaxue2276
    @dariaxue2276 11 місяців тому +8

    This is so wholesome....it makes me feel my accountability towards myself.
    I am the one who cares for me, the most out if everyone. This responsibility is my first priority❤
    I wish you the best!

  • @inesb876
    @inesb876 11 місяців тому +8

    You are amazing Sanne! Thank you for sharing with us your experience and your wise tips! You've been helping me for some years now and i've built consistent habits and quality lifestyle and even life opportunities thanks to you! Thank you :)

  • @czarnowdka
    @czarnowdka 11 місяців тому +10

    I love your apartment. It's so cozy and simple, without too many things. It helps you relax and keep your mind clear.

    • @ChristianPaul-wk6zf
      @ChristianPaul-wk6zf 11 днів тому

      I'll tell everyone about you *MR OBALAR* coming across your UA-cam channel was a blessing, I'm free from hpv, victory at last..

  • @SurjitsinghSidhu-do7uz
    @SurjitsinghSidhu-do7uz 17 днів тому

    love how 4ra connects us with cricket stars, feels so authentic! it's like being part of the team.

  • @Gamerop7689
    @Gamerop7689 17 днів тому +1

    Every event on 4ra is brighter and better with Finch He adds so much energy

    • @ChristianPaul-wk6zf
      @ChristianPaul-wk6zf 11 днів тому

      I'll tell everyone about you *MR OBALAR* coming across your UA-cam channel was a blessing, I'm free from hpv, victory at last..

  • @nvfitness_healthy
    @nvfitness_healthy 3 місяці тому

    I am so impressed with your video. Here are some tips I learned from it:
    Visualize the person you want to be and think about what their life looks like.
    Prioritize sleep (Quality > Quantity).
    Meal plan.
    Write a to-do list every day before going to sleep.
    Practice gratitude.
    Take cold showers in the morning.
    Always smile and focus on happiness and fun.
    Thank you for creating such a meaningful video.

  • @Healthvibee
    @Healthvibee Місяць тому

    Skin, sleep and now my gut. You’re steadily improving my life apart from my studies. Thank you.

  • @planesg3993
    @planesg3993 11 місяців тому +2

    Yes! I’m going to be resigning from my full time job, move cities and go into part time work. Hoping this helps me mentally!

    • @SanneVloet
      @SanneVloet  11 місяців тому +1

      I wish nothing but the best for you! 🫶🏻

  • @annaburke8537
    @annaburke8537 11 місяців тому +4

    Sanne you really seem like you've gotten into a good groove and it shines through your videos!!

  • @geetadundaraddy6635
    @geetadundaraddy6635 17 днів тому +1

    Finch brings a lot of excitement to 4ra events, I'm loving it all

    • @ChristianPaul-wk6zf
      @ChristianPaul-wk6zf 11 днів тому

      I'll tell everyone about you *MR OBALAR* coming across your UA-cam channel was a blessing, I'm free from hpv, victory at last..

  • @anya_sko
    @anya_sko 11 місяців тому +108

    10 minutes of sunlight... *cries in Eastern European in winter*

    • @sunpowered
      @sunpowered 11 місяців тому +2

      Thought the same😅😭

    • @SanneVloet
      @SanneVloet  11 місяців тому +9

      Definitely know the feeling. But just makes you appreciate the sunny days even more 🫶🏻

    • @YokoFuongAnh
      @YokoFuongAnh 11 місяців тому +4

      Same. I live in denmark and in winter sunrise is at 9am 😅😭

    • @Mirarifhussain
      @Mirarifhussain 8 місяців тому +2

      ​@@YokoFuongAnhohh it's too late

    • @biancacios9869
      @biancacios9869 4 місяці тому

      Girl what about Uk with one week of summer like there is no sunlight whatsoever

  • @vaiebhaviiyer7282
    @vaiebhaviiyer7282 11 місяців тому +10

    Whenever you upload a video....it automatically forms a smile on my face. Thankyou for making our lives better everyday

    • @SanneVloet
      @SanneVloet  11 місяців тому +4

      Awh that makes me so happy to hear, wishing you the best new year!!

    • @vaiebhaviiyer7282
      @vaiebhaviiyer7282 11 місяців тому

      ​@@SanneVloetA very happy new year to you too! 🎉

  • @dreamtae5884
    @dreamtae5884 11 місяців тому +6

    I've been following you for almost 2 years and I feel very happy for doing it !! you inspire me and I receive very good vibes from you, your videos have helped me a lot to build my habits and routines, keep it up!! happy new year ❤ greetings from Chile !!

  • @Paolaandrea.R
    @Paolaandrea.R 8 місяців тому

    I really love the music of this video and the idea of a morning routine that set the tone for the day is true, sometimes it’s really hard to start the day without knowing what to do first that’s is something that can stops us from getting things done.

  • @KishanYadav-uu2ki
    @KishanYadav-uu2ki 17 днів тому

    the explanations on 4ra are so clear. even newbies can start easily now.

  • @CleanlinessCorner
    @CleanlinessCorner 7 місяців тому +1

    Wow, this video is packed with incredible life-changing advice! I'm so grateful for you sharing these 6 healthy habits for 2024. Your tips on building motivation, consistency, and a positive mindset are truly inspiring. I especially appreciate the clear and concise way you present the information, and your passionate and engaging delivery style. I've already started implementing some of these habits into my own life, and I'm already feeling the positive impact. And who knows, maybe my future wife will have all these amazing qualities and more ;) Keep up the amazing work! I can't wait to see what you create next.

  • @AnhNguyen-tx2il
    @AnhNguyen-tx2il Місяць тому

    Thank You Sanne !!! I’m Grateful To You … !!!

  • @linhngodieu578
    @linhngodieu578 11 місяців тому +11

    When I was in a cycle of losing and gaining weight. My body wasn't really feeling healthy then I saw your video. I know about my life vision broad but have never done it just for my appearance. This video of yours was like an explosion in my mind. I look forward to a truly happier and better version of myself in 2024. Hope you keep your plans for diet and workout vlogs, I'll be following it. Thank you very much

    • @SanneVloet
      @SanneVloet  11 місяців тому +2

      I am cheering for you on this journey, you absolutely can do this! ❤️

  • @lubeyl7318
    @lubeyl7318 11 місяців тому +5

    So much positivity in this video, I love it

    • @SanneVloet
      @SanneVloet  11 місяців тому

      Thank you so much, starting this year out with positivity! ❤️

  • @johnbehneman1546
    @johnbehneman1546 11 місяців тому +1

    GREAT VIDEO SANNE!!!!! I AGREE WITH YOU 100%!!!!!!! I NEED TO FOCUS ON MY GRATITUDE JOURNAL DAILY AND MY FITNESS ROYTINE. THANKS FOR SHARING AND I LEARNED SO MUCH.

  • @Miranda-k3x
    @Miranda-k3x 11 місяців тому

    The wind chimes 🥰 Miss Sanne’s coffee talks always so calming x

    • @SanneVloet
      @SanneVloet  11 місяців тому +1

      Awh thank you, they went so well with the video actually haha I promise it wasn’t planned 😂

  • @Saraflowerk
    @Saraflowerk 11 місяців тому +2

    Clarity is definitely powerful!
    Happy new year, Sanne!

  • @Bonnieuxful
    @Bonnieuxful 2 місяці тому +3

    Give thanks to the Lord, for He is good……Psalm 107…..🙏🏻❤️🙏🏻🥰👑💕💕💕

  • @habiburbiswas3513
    @habiburbiswas3513 17 днів тому

    joined 4ra's fantasy league and it's awesome! the new ad convinced me to give it a try.

  • @emmawaaramaa
    @emmawaaramaa 11 місяців тому

    I have been prioritizing sleep more and it has been a huge game changer!

    • @SanneVloet
      @SanneVloet  11 місяців тому

      SO proud of you, Emma!

  • @Simply-Hameedah
    @Simply-Hameedah 3 місяці тому

    I tried this and am so addicted to thank you for sharing with us greetings from Malaysia 🇲🇾🥰😊

  • @Goshaxoxo
    @Goshaxoxo 11 місяців тому

    Loved your video! Such a good way to start a year. 😊 There's an important thing I think is worth correcting. REM and deep sleep are two completely different things. As you said we dream in REM sleep but deep sleep actually happens in stage 3 of NREM sleep. During REM sleep, brain activity picks up (which is reflected in vivid dreams) and is very similar to when you are awake. So it would be contradictory to have deep sleep when the brain is almost awake. :P Just wanted to mention that, considering at the time of writing this, nearly 300k watched your video, it's important not to disinform people. Otherwise, as always I really enjoyed your video. It makes me feel so good, calm and motivated at the same time ❤️

    • @SanneVloet
      @SanneVloet  11 місяців тому +1

      SO helpful wow!! Thank you! 😊

  • @mamtanegi2778
    @mamtanegi2778 26 днів тому

    Daily challenges keep things fresh for me always up for a bonus challenge to spice up the game night

  • @malinovskaya_le
    @malinovskaya_le 7 місяців тому

    Thank you so much for this video, Sanne! ❤ I was very inspired by this and I want to implement some of the habits you suggested, and I already have others in my routine.

  • @Widlomaa
    @Widlomaa 11 місяців тому

    I KEEP being in LOVE with these videos!! 😍🥰🥰🥰💖

  • @manomana5999
    @manomana5999 11 місяців тому +3

    This video is perfect for Sunday morning as my routine 🤩 also just to say that REM is not a deep sleep. It js rapid eye movement that we enter after we fall asleep and we can be in it 30-45min. It is essential for our mind to rest
    . But deep sleep is deeper stare of mind and it is important for physical rest. I know this as Im hypnotherapist. Wish you Happy New year ❤

    • @SanneVloet
      @SanneVloet  11 місяців тому +4

      So good to know, thank you for this! :) happy new year to you! xx

  • @emilyyoung4527
    @emilyyoung4527 11 місяців тому +1

    Loved this video! You have such a calming and motivating energy. Happy new year Sanne! 💕

    • @SanneVloet
      @SanneVloet  11 місяців тому

      Happy new year!! Thank you so much! 🥰

  • @圆圆-r4v
    @圆圆-r4v 11 місяців тому

    You are so far more than just a model. ❤❤❤

  • @taritailoring3306
    @taritailoring3306 26 днів тому

    I try the daily challenges great for keeping the game interesting especially with the bonus stakes

  • @satisuyana
    @satisuyana 11 місяців тому

    Thanks 💕 You have a glow ! I’m thankful that I found you.

    • @SanneVloet
      @SanneVloet  11 місяців тому

      Awh thank you so much for saying that! x

  • @annabellemarin2132
    @annabellemarin2132 11 місяців тому

    Ur such an inspiration. All the best in 2024 from Slovenia🎉

  • @caleightosner
    @caleightosner 10 місяців тому

    I have to say, I’ve watched this video so many times and every time I take away something new, feeling inspired. You are amazing! Keep doing what you’re doing! Sending love❤❤

  • @genevieveskehan9925
    @genevieveskehan9925 11 місяців тому +1

    I feel like we need a video going more into depth on cold showers... haha I was not expecting that! I love my warm showers so it might be hard to convert me. How cold should I go? Could you start with warm and then do cold at the end? What are the benefits of cold?

    • @SanneVloet
      @SanneVloet  11 місяців тому +1

      Cold exposure has so many health benefits to it! I feel it helps me wake up
      my nervous system and helps reduce anxiety!

  • @vamanacampbell6197
    @vamanacampbell6197 11 місяців тому +2

    Positiveness always 💯❤🌞...

    • @SanneVloet
      @SanneVloet  11 місяців тому

      I try my best! 🫶🏻

  • @carylannebeltran
    @carylannebeltran 11 місяців тому +1

    Thank you, Sanne! Praying for a miraculous new year for you 🤍

    • @SanneVloet
      @SanneVloet  11 місяців тому

      Same to you! Sending you positive energy! 🫶🏻

  • @Lunaria_Living
    @Lunaria_Living 6 місяців тому

    Great tips for healthy habits, thank you for this! ❤

  • @bernadettemclean5238
    @bernadettemclean5238 8 місяців тому +1

    Free therapy this video is so good need to rewatch and jot down notes

    • @SanneVloet
      @SanneVloet  8 місяців тому

      Awww I love hearing this. I'm so glad you enjoyed💕

  • @michelle-nm2jk
    @michelle-nm2jk 10 місяців тому +1

    LOVE FROM BALI, INDONESIA 🇮🇩😁♥️🙏

  • @jaylynperkes5581
    @jaylynperkes5581 11 місяців тому

    LOVE your outfit, loved the wind chimes and absolutely love all these tips!!! Thank you! 💖

    • @SanneVloet
      @SanneVloet  11 місяців тому

      Yes it was definitely a little peaceful moment haha thank you!

  • @devil-497-
    @devil-497- 26 днів тому

    Got into a live game show from a forum recommendation had a blast and the bonus was sweet too

  • @eborth5427
    @eborth5427 11 місяців тому +1

    I went cold water swimming with my PT a few months ago in a Loch. Omg I felt like I had taken some kind of mood elevators! I was on such a high. Cold water definitely works.

    • @SanneVloet
      @SanneVloet  11 місяців тому

      Yess it’s so powerful!

    • @SanneVloet
      @SanneVloet  11 місяців тому +2

      This is SO powerful I love cold exposure!

  • @MohaddesehHosseini-z4t
    @MohaddesehHosseini-z4t 5 місяців тому

    I really want to change my lifestyle and be a healthy girl 😊 and after watching this video I really feel like I should start doing it! Thank you for sharing your fantastic life with us. I hope that I can do it . Help us to make our journey 😍
    I will be so grateful if you say something motivating to me as a starter🥲

  • @KikisDogInSF
    @KikisDogInSF 11 місяців тому +18

    I love the vlog! Perfect timing for everyone! I’ll get morning sun now!😃👍Happy New Year Sanne 🎉

    • @SanneVloet
      @SanneVloet  11 місяців тому +2

      Thank you!! Happy new year to you! 🥰❤️

  • @user-Anna0.0
    @user-Anna0.0 11 місяців тому +1

    THANK YOU SANNE~HOPE YOU THE BEST IN THE NEW YEAR!🤎

    • @SanneVloet
      @SanneVloet  11 місяців тому

      Thank you! Sending you so much love and motivation in this new year!❤️

  • @joellenhousego4639
    @joellenhousego4639 11 місяців тому

    My husband is Finnish- he got me into the sauna/cold shower thing. It really does make you feel euphoric and energized. If we were in Finland we'd just jump in the lake. Whoa it's hard to persuade oneself to take a cold shower, especially in winter. But you're right- it has an amazing effect! : )

    • @SanneVloet
      @SanneVloet  11 місяців тому

      Yes Finland I bet it’s so cold this time of year to do that haha thank you so much !!

  • @foodandhealth-84
    @foodandhealth-84 14 днів тому

    That's great, thank you for sharing

  • @MartinaKirova-uo8tz
    @MartinaKirova-uo8tz 11 місяців тому

    We love u Sanne!❤

    • @SanneVloet
      @SanneVloet  11 місяців тому

      Awh much love! ❤️

  • @HealthHarmonyHubUSA
    @HealthHarmonyHubUSA 4 місяці тому

    Really enjoyed watching this!

  • @johnbehneman1546
    @johnbehneman1546 11 місяців тому

    PLEASE CONTINUE TO SPEAK YOUR TRUTH.

  • @Hemantshortsyt08
    @Hemantshortsyt08 26 днів тому

    Grabbed that welcome bonus right when I signed up such a great boost to start with

  • @ipsitadeb7188
    @ipsitadeb7188 7 місяців тому

    Wonderful, gratitude for this video. God bless you :)

  • @ariellewalls
    @ariellewalls 11 місяців тому +3

    OH MY GOODNESS THANK YOU!!!!! u really help me all the time, ill be starting tomorrow 💗 I love you 😭

    • @SanneVloet
      @SanneVloet  11 місяців тому +1

      So excited for you to begin this journey with me and so many others! ❤️

    • @ariellewalls
      @ariellewalls 11 місяців тому

      @@SanneVloet me too

  • @FannieS.Laursen
    @FannieS.Laursen 3 місяці тому

    4ra pe bets lagane ka experience bohot smooth hai, aur winnings ka rate bhi achha hai

  • @MdKamalHuqen
    @MdKamalHuqen 3 місяці тому

    Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone

  • @BillyKeitheas
    @BillyKeitheas 3 місяці тому

    4RA ka interface bohot user-friendly hai, bets lagana aur jeetna dono easy hai

  • @caleightosner
    @caleightosner 10 місяців тому

    Love you!!! This is such a cool video love it!

  • @sarahp.7436
    @sarahp.7436 11 місяців тому

    You beautiful person inside and out - you are such an inspiration❣️ Thank you from the bottom of my heart❤️💓🫶🏻🌞

    • @SanneVloet
      @SanneVloet  11 місяців тому

      Awh thank you so much for the kind words! 🥹

  • @olliebean06
    @olliebean06 11 місяців тому

    the way you say decision is so beautiful

  • @imlv2614
    @imlv2614 11 місяців тому +5

    Great reminder ❤❤❤Sanne, tx for an amazing content and workouts you have created for us this year❤You helped me get through mild depression and season of loneliness this year❤❤❤By the way, your workouts are just perfect, very very balanced, creative and really gets me out of my head❤Love it!!!

    • @SanneVloet
      @SanneVloet  11 місяців тому +2

      Awh this seriously makes me so happy to read things like this.. it inspires me just as much❤️ happy new year and I wish you all the best! x

  • @ADG247
    @ADG247 11 місяців тому

    The bad self talk is something so important but also one of the hardest thing to change

    • @SanneVloet
      @SanneVloet  11 місяців тому +1

      Agreed! This can be so challenging at times, I completely understand. Being kinder to ourselves and having more patience with ourselves is the first step 🫶🏻

  • @Lifestyle0208
    @Lifestyle0208 3 місяці тому

    4:46 that is important for all

  • @federicahu8573
    @federicahu8573 11 місяців тому +3

    You re voice have something that calm down 💕

  • @atanujoardar2339
    @atanujoardar2339 26 днів тому

    Tried one of those live game shows after reading a blog post it’s fun plus the bonus win was a nice touch

  • @CTk-uj1ky
    @CTk-uj1ky 11 місяців тому +2

    Thank you for those wonderful tips Sanne ! Happy New Year to you too. ☺️

    • @SanneVloet
      @SanneVloet  11 місяців тому +1

      Happy new year!! You are so welcome, I hope you found some tips helpful😊

  • @dolce_ari
    @dolce_ari 6 місяців тому

    i love you. thank you so much for this

  • @normasouza8154
    @normasouza8154 11 місяців тому +1

    Happy New Year, Sanny! Thank you for this wonderful video!🌺✨

  • @HeatherRose879
    @HeatherRose879 7 місяців тому

    thank you for your advice. I'm going to start exercising again today!

  • @maurizam5207
    @maurizam5207 8 місяців тому

    best video i have ever seen. Thanks girl

  • @Chiarabarrassojelafaille
    @Chiarabarrassojelafaille 9 місяців тому

    Love this video!

  • @nattasakolsatayadorn6570
    @nattasakolsatayadorn6570 10 місяців тому

    thank u for your tips.. ❤❤❤ that's a really good truth that positive everythings start from within .. I'll start mine ^v^

  • @whitneysommer2351
    @whitneysommer2351 11 місяців тому

    Thank you Sanne! Wishing you a Happy New Year 🫶

    • @SanneVloet
      @SanneVloet  11 місяців тому

      Happy new year as well!! This will be OUR year! ✨

  • @LoveDogra-g8b
    @LoveDogra-g8b 26 днів тому

    Participated in a live game show after a recommendation super fun plus the bonus was a nice perk

  • @isabelsmakeupchannel
    @isabelsmakeupchannel 9 місяців тому

    This video is just what I needed thank you!!!

  • @isnanurjanah5057
    @isnanurjanah5057 11 місяців тому +2

    How did u know that i NEED this kind of video 😭❤️

  • @ramasishprasad5859
    @ramasishprasad5859 26 днів тому

    I wait for the weekend specials usually get good deals on wheel games from them

  • @sanandabanik6595
    @sanandabanik6595 11 місяців тому

    Thank you so much❤❤❤

    • @SanneVloet
      @SanneVloet  11 місяців тому

      You're welcome 😊

  • @BetterMouth
    @BetterMouth 11 місяців тому

    LOVE THIS VLOG! ❤

  • @Lifestyle0208
    @Lifestyle0208 3 місяці тому

    3:51 i like it. Yoga and gym healthy

  • @PushprajSingh-hn1xe
    @PushprajSingh-hn1xe 17 днів тому

    bro, 4ra's new features have made betting so cool. tonight's match is going to be epic!

  • @finallyfreewiththree
    @finallyfreewiththree 9 місяців тому

    Amazing video and tips!

  • @Nekohama
    @Nekohama 11 місяців тому +1

    2024 is going to be incredible!

    • @SanneVloet
      @SanneVloet  11 місяців тому

      Excited for what’s all to come! ❤️

  • @haticeyalcin9106
    @haticeyalcin9106 11 місяців тому

    Thank you so much for the motivation Sanne❤️

    • @SanneVloet
      @SanneVloet  11 місяців тому +1

      You are so welcome!

  • @hanz6700
    @hanz6700 11 місяців тому

    Just feel so calm watching your video, it’s almost like a
    Conditioned reflex

    • @SanneVloet
      @SanneVloet  11 місяців тому

      Awh thank you so much!

  • @olgagonzalez7123
    @olgagonzalez7123 11 місяців тому

    Great video I love the way you express your ideas 🌸

  • @Jchristmannn
    @Jchristmannn 11 місяців тому

    I needed this video soooo much thank you❤️❤️❤️

    • @SanneVloet
      @SanneVloet  11 місяців тому

      Yay I’m so glad you loved it! I hope you can take away some tips and motivation going into the new year! 🫶🏻

  • @judyderieux8484
    @judyderieux8484 8 місяців тому

    Love your ideas ......Thank-you✨

  • @dorothea535
    @dorothea535 11 місяців тому +2

    Listen... This video is so inspiring that i will listen to it second time and make notes of IT!! Kisses grom Corfu island!!

    • @SanneVloet
      @SanneVloet  11 місяців тому +1

      Thank you for the kind feedback and words! So exciting knowing people are from all over 🥹

  • @user-mk2po8ir9v
    @user-mk2po8ir9v 11 місяців тому

    Love her❤

  • @KyndraB93
    @KyndraB93 11 місяців тому

    You are STUNNING 🤍

  • @cheekypea33
    @cheekypea33 11 місяців тому

    Hi,
    Thanks for the amazing video ❤️! I had a question regarding the cold showers. Do you take cold showers everyday or do you alternate cold and hot? Do you use cold water for the whole shower or just towards the end of the shower?

    • @SanneVloet
      @SanneVloet  11 місяців тому

      I try to take them every day! To get started, you can definitely alternate from cold to hot to ease into them, but I would end with cold! 😊

  • @alessandratorroni414
    @alessandratorroni414 11 місяців тому

    Thank you so much for your tips that always inspire my life!!
    Happy new year!❤🍾🥂

    • @SanneVloet
      @SanneVloet  11 місяців тому +1

      Happy new year!! You are so welcome, glad to hear you find inspiration from myself and my videos🥰🫶🏻

    • @alessandratorroni414
      @alessandratorroni414 11 місяців тому

      @@SanneVloet 🤗🙏