How can you optimize your day for maintaining good health and productivity? Explore the concept of Dincharya in this video. Share it with others and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Mam please tell us about A Healthy Routine for students.... because that type of routine we can't able to do completely. Please give some suggestions or make video for this
🎯 Key Takeaways for quick navigation: 00:00 🌞 Follow Ayurvedic daily routine (Dincharya) to maintain balance and harmony in your life. 01:17 🏋️♀️ Morning (6 AM - 10 AM) is the best time for exercise, Surya namaskar, and meditation. 02:23 🍲 Afternoon (10 AM - 2 PM) is the most productive time to work and have a wholesome meal. 03:03 🌳 Afternoon (2 PM - 6 PM) is ideal for relaxation, outdoor activities, deep breathing, and socializing. 03:31 🌌 Evening (6 PM - 10 PM) calls for light dinner, family time, and preparing for sleep. 04:12 😴 Night (10 PM - 2 AM) is crucial for deep relaxation and quality sleep. 04:38 🧘♀️ Early morning (2 AM - 6 AM) is a peaceful time for meditation and inner reflection. 05:16 🌌 Align your lifestyle with nature's cycles to improve your overall well-being. Made with HARPA AI
SUMMARY 6am to 10am - Kapha phase rise before sunrise detox digestive system- drink warm water clean eyes wash face do surya namaskar asanas and waalking take bath do puja wear comfortable clothes meditate have nutitious breakfast something warm 2nd phase- pitta phase 10am to 2pm study do your essential works as this time is most productive do lunch within 12 to 1 pm light walk slowly after lunch 3rd phase-vaat phase 2pm to 6pm conscious relaxation study do work that needs less concentration do deep breatinhg stretches walking drink herbal or tulsi tea after sunset get a quick wash light diya , pray and meditate 6pm to 10pm- kapha phase of night take light dinner have a slow walk after meal read & study 10pm to 2am- pitta phase of night during this time body needs to relax go to bed by 10 pm 2am to 6am - vaat phase if get woke up during this time , either stay on bed or do pranayam or meditation or japa. AND THE CYCLE GOES ON ... THANK ME LATER
I wake up 7 am do some exercise then I bath up and offer holy water to sun then eat some food then I study after I eat Lunch then I go to walk after I sleep 💤😴 then I play eat watch listen spend time and sleep., 😃🥰
Healthy person should get up from the bed in Brahma muhurta. Notes: Basing on the above statement it is inferred that unhealthy or diseased person need not wake up early in the morning and has to follow the instructions of the physician concerned. Brahma muhurta is the 14th muhurta kala of the night. 1 muhurta is equivalent to 48 minutes. Whole night consists 15 muhurtas. Brahma muhurta is the time, which is after the completion of 13 muhurtas in the night time. i.e. 13x48 = 624 minutes. 720-624 = 96 minutes. Hence one has to getup from the bed early in the morning 96 minutes before sunrise i.e. at about 4.24 a.m. It is the suitable time to study and obtain knowledge. It is also the time when all the three dosas are in the equilibrium state. - By Maharashi Vagbhata (Reference Ashtanga Hridaya Chapter 2)
Thanks Grany for such Tips🙏 ..Deep Gratitude, love and respect for my Parents for upbringing me in a way that aligns with this ayurvedic lifestyle.....
One of the most skillful ,calm ,positive & energy radiating lady ever seen in my lifetime as a millennial.Touching ur feet will be a blessing madam.🙏♥️
दिन मे 24 घंटे होते है, 24 घंटे मे 8 पहर होते है, एक पहर मे 3 घंटे होते है l 24 मिनट मे एक घड़ी होती है ये लगभग एक पोमोडोरो(25 मिनट) समय के बराबर होता है l 6AM to 10 AM ( कफ़प्रधान) सुर्योदय से पहले नीद से जगे l या कम से कम 6 बजे से पहले जग जाये l एक गिलास गुनगुना पानी पीये, शौच जाये l आँखो और चेहरे को ताजे पानी यानी जल से धोये l नियमित दाँत और जीभ को सही से साफ़ करे l व्यायाम, योगासन, प्राणायाम, सुर्यनमस्कार इत्यादि करे l कुछ समय आराम करे l इस समय अध्ययन मनन कर सकते है l ताजे पानी से स्नान करे l स्वच्छ कपड़े पहने l इत्यादि कार्य सुबह 8 बजे तक कर ले तो बहुत अच्छी बात होगी l 8 बजे पौष्टिक नाश्ता कर सकते है l 10 am से 2 pm (पितप्रधान) 1pm के लगभग भोजन कर सकते है, थोड़ा आराम कर सकते है, दिन मे सोने से बचे l 2pm से 6pm (वात प्रधान ) 6pm से 10 pm (कफ़प्रधान) इस समय रनिंग,टहलना, साइकिल चलाना, इत्यादि व्यायाम कर सकते है l संगीत सुन सकते है l रात 8 से 9 बजे तक भोजन कर ले l 10 pm से 2am (पित्त प्रधान) कोशिश करे रात्रि 11 बजे तक सो जाये l ताकि शरीर को भरपूर आराम मिल सके, और कोशिका को पोषण मिल सके l 2 am से 6 am (वात प्रधान)
I felt very happy after seeing this my routine is 4 :30 am to 10:30 pm so I can make many more ideas of said by great mother I will include in my life Tq u ma u made my life more meaningful
Thanks for the post ma'am, but I only eat twice a day morning, afternoon and for dinner I'll just consume fruits.I only sleep for 4 to 5 hrs a day I usually have scheduled for my everyday life routine and no digestion or what so ever health issues. Medical student Malaysia God bless.🙏🙏🙏
Very useful information maam.. and my routine is little closer to that..like drinking warm water,working btwn 10-2, eating before 2..geting nap.. &walk in evening &night ..but i ll do more to get this right routine ..thankyou a lot maam 🌺🙏..
I try your recipes and add on my channel for healthy lifestyle, I have lost six kg weight by your remedies within two months. I try your recipes and upload them on my UA-cam channel too.
I used to sleep at 3am and wake up at 9am ..because i feel more energised at night as compared to early morning ...i think nights gives me more productivity in studies ..
hansa jii i request you to make a video for the students as exams are coming it is very hard to follow dincharya so pls make video according to us also............\
Chachi ji, I want to always eat only fruits and vegetables that can be eaten without cooking. Suggest me what kind of foods can I eat on empty and also full stomach without harming my health. Please 🙏
00:00 Ayurvedic daily routine for balance 00:45 Start your day with warm water and exercise 01:27 A morning routine can bring calmness and productivity 02:13 Optimize productivity by scheduling lunch between 12-1 PM and taking a light walk afterwards. 02:56 Improve your well-being with outdoor walks, deep breathing, herbal tea, and meditation. 03:45 Prioritize good sleep between 10 pm and 2 am 04:30 Sleep during early hours to feel more rested 05:16 Synchronize lifestyle with nature for better health
How can you optimize your day for maintaining good health and productivity? Explore the concept of Dincharya in this video. Share it with others and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Mam can u please make a video about sexual transmutation. 🙏🙏🙏
Mam please tell us about A Healthy Routine for students.... because that type of routine we can't able to do completely. Please give some suggestions or make video for this
Student can follow all these routine very comfortably in fact student can do it better than anyone
7t
❤❤
1) 6 -10 am >>> Kapha phase
* Detoxification of stomach
* Surya namaskar
* Exercise
* Bath
* Meditate
* Breakfast
2) 10am -12pm >>> Pitta phase
* Work / study
* 12- 1pm meal
3) 2-6 pm >>> Vatta phase
* Study
* Walk
* Exercise + streching
* Tea
* At 6 pm pray + meditation
4) 6-10pm >>>Kappa phase
* Walking
* Read
* Music / soothing songs
* Massage
5) 10-2pm >>> pitta phase
* Sleep
6) 2-6 pm >>> vata phase
* Wake up
It should be Am at last phase
Itna kam kaise soyegA insan
Pagal Commentor
@@tamannasheikh829310-6 i.e; 8 hrs of sleep is enough in 24hrs😊
Thank you
🎯 Key Takeaways for quick navigation:
00:00 🌞 Follow Ayurvedic daily routine (Dincharya) to maintain balance and harmony in your life.
01:17 🏋️♀️ Morning (6 AM - 10 AM) is the best time for exercise, Surya namaskar, and meditation.
02:23 🍲 Afternoon (10 AM - 2 PM) is the most productive time to work and have a wholesome meal.
03:03 🌳 Afternoon (2 PM - 6 PM) is ideal for relaxation, outdoor activities, deep breathing, and socializing.
03:31 🌌 Evening (6 PM - 10 PM) calls for light dinner, family time, and preparing for sleep.
04:12 😴 Night (10 PM - 2 AM) is crucial for deep relaxation and quality sleep.
04:38 🧘♀️ Early morning (2 AM - 6 AM) is a peaceful time for meditation and inner reflection.
05:16 🌌 Align your lifestyle with nature's cycles to improve your overall well-being.
Made with HARPA AI
Harpa AI??
@@sanghamitrasen7363Summarization tool (Extension)
謝謝🙏您巨大的貢獻，祝平安喜樂
Ur personality, voice, body language is just amazing maam
SUMMARY
6am to 10am - Kapha phase
rise before sunrise
detox digestive system- drink warm water
clean eyes wash face
do surya namaskar
asanas and waalking
take bath
do puja
wear comfortable clothes
meditate
have nutitious breakfast something warm
2nd phase- pitta phase
10am to 2pm
study
do your essential works as this time is most productive
do lunch within 12 to 1 pm
light walk slowly after lunch
3rd phase-vaat phase
2pm to 6pm
conscious relaxation
study
do work that needs less concentration
do deep breatinhg stretches
walking
drink herbal or tulsi tea
after sunset
get a quick wash
light diya , pray and meditate
6pm to 10pm- kapha phase of night
take light dinner
have a slow walk after meal
read & study
10pm to 2am- pitta phase of night
during this time body needs to relax
go to bed by 10 pm
2am to 6am - vaat phase
if get woke up during this time , either stay on bed or do pranayam or meditation or japa.
AND THE CYCLE GOES ON ...
THANK ME LATER
Wish had a nanny like her.
What a boon she is to this generation youngsters n for all ages too.
Thank you pyari dadi aamaa❤😊meri daily routine ko or behtr bnane k liye love uhh❤
I wake up 7 am do some exercise then I bath up and offer holy water to sun then eat some food then I study after I eat Lunch then I go to walk after I sleep 💤😴 then I play eat watch listen spend time and sleep., 😃🥰
I'm a msc student.. facing massive hair loss. I would try it out .... The path of our ancestors. Hari om 🕉️🙏
Good !!! Your daily routine will decide your health! Must try this or follow healthy regimen. Lots of Love and Blessings from Planet Ayurveda
Healthy person should get up from the bed in Brahma muhurta.
Notes: Basing on the above statement it is inferred that unhealthy or diseased person need not wake up early in the morning and has to follow the instructions of the physician concerned.
Brahma muhurta is the 14th muhurta kala of the night.
1 muhurta is equivalent to 48 minutes.
Whole night consists 15 muhurtas. Brahma muhurta is the time, which is after the completion of 13 muhurtas in the night time. i.e.
13x48 = 624 minutes.
720-624 = 96 minutes.
Hence one has to getup from the bed early in the morning 96 minutes before sunrise i.e. at about 4.24 a.m.
It is the suitable time to study and obtain knowledge. It is also the time when all the three dosas are in the equilibrium state.
- By Maharashi Vagbhata (Reference Ashtanga Hridaya Chapter 2)
This is excellent and just what I was looking for today. Many thanks. 🙏
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
Thanks Grany for such Tips🙏
..Deep Gratitude, love and respect for my Parents for upbringing me in a way that aligns with this ayurvedic lifestyle.....
Your support means the world to us! Thank for the trust you place in us.
Thank you I really need that healthy routine thank you so much....❤
Thank you so much Amma 🙌🙏👏😇😇😇✨✨✨
The best Ayurvedic routine i am following nowadays as prescribed by the PLANET AYURVEDA.
One of the most skillful ,calm ,positive & energy radiating lady ever seen in my lifetime as a millennial.Touching ur feet will be a blessing madam.🙏♥️
Thankyou so much ma'am for your valuable words
Just what i was looking for, thank you so much for posting!
Thank you for your appreciation. Please let us know if we can do anything else to help!
Seeing this video on 3:50 am after 1year need to change the lifestyle...
Each video is stuffed with so much of learning . Pranam Hansa ji
Best bams videos -simplified ayurveda
I found this video informative &Thank you so much for sharing🎉❤
what a blessing to watch videos of this great teacher!!!!
दिन मे 24 घंटे होते है, 24 घंटे मे 8 पहर होते है, एक पहर मे 3 घंटे होते है l 24 मिनट मे एक घड़ी होती है ये लगभग एक पोमोडोरो(25 मिनट) समय के बराबर होता है l
6AM to 10 AM ( कफ़प्रधान)
सुर्योदय से पहले नीद से जगे l या कम से कम 6 बजे से पहले जग जाये l
एक गिलास गुनगुना पानी पीये, शौच जाये l
आँखो और चेहरे को ताजे पानी यानी जल से
धोये l
नियमित दाँत और जीभ को सही से साफ़ करे l
व्यायाम, योगासन, प्राणायाम, सुर्यनमस्कार इत्यादि करे l
कुछ समय आराम करे l इस समय अध्ययन मनन कर सकते है l
ताजे पानी से स्नान करे l
स्वच्छ कपड़े पहने l इत्यादि कार्य सुबह 8 बजे तक कर ले तो बहुत अच्छी बात होगी l
8 बजे पौष्टिक नाश्ता कर सकते है l
10 am से 2 pm (पितप्रधान)
1pm के लगभग भोजन कर सकते है, थोड़ा आराम कर सकते है, दिन मे सोने से बचे l
2pm से 6pm (वात प्रधान )
6pm से 10 pm (कफ़प्रधान)
इस समय रनिंग,टहलना, साइकिल चलाना, इत्यादि व्यायाम कर सकते है l
संगीत सुन सकते है l
रात 8 से 9 बजे तक भोजन कर ले l
10 pm से 2am (पित्त प्रधान)
कोशिश करे रात्रि 11 बजे तक सो जाये l
ताकि शरीर को भरपूर आराम मिल सके, और कोशिका को पोषण मिल सके l
2 am से 6 am (वात प्रधान)
THANKYOU VERY MUCH DR HANSAJI 🙏👍
Thanku so much grandma.this is what i want for many days . Thanku so much again❤❤
😂😂😂u r funny
Thank you 😊❤ for your helpful advice ☺️
Great information, thank you❤
Thank you ಅಮ್ಮ
This is what we need....
I felt very happy after seeing this my routine is 4 :30 am to 10:30 pm so I can make many more ideas of said by great mother I will include in my life Tq u ma u made my life more meaningful
Would like to thank awesome followers like you for your amazing support! You rock!
⚘️
Thanks for the post ma'am, but I only eat twice a day morning, afternoon and for dinner I'll just consume fruits.I only sleep for 4 to 5 hrs a day I usually have scheduled for my everyday life routine and no digestion or what so ever health issues. Medical student Malaysia God bless.🙏🙏🙏
You are my lovely grandmother
Very useful information maam.. and my routine is little closer to that..like drinking warm water,working btwn 10-2, eating before 2..geting nap.. &walk in evening &night ..but i ll do more to get this right routine ..thankyou a lot maam 🌺🙏..
Thank you so much maa.
Thank you aaji 💜
I try your recipes and add on my channel for healthy lifestyle, I have lost six kg weight by your remedies within two months.
I try your recipes and upload them on my UA-cam channel too.
Thanks for your videos, very informative and helpful, god bless you
Thanku so much dadi ji 🙏
Thanks Guru ji
Wow mam...so nicely you explained the right way to occupy our day😇
Thank you so much Hansaji.🌸
Thank you 😊but what about students who need to study for competitive exam? I really need your guidance ma'am.
Yes ma'am pls guide on this matter too
Yes and for students of boards 2023
Yess mam really in need for this
Yes Mam 🙏🙏🙏
Yes mam plz
Yesterday I was searching for it and today it is uploaded thanks a lot for this.
We’re so glad that you found what you were looking for.
me watching at 3 am
😂😂😂
😂😂😂
😂😂
😂😂😂😂
😂😂
Dadi ji aapko padmashri award milna chahiye 🫡🫡
Thank you mam ❤️😊🧿
Thanks Madam. Very useful information 🙏💐
This is really inspiring me alot
Great video. Thank you, amma. 🙏
Thank you so much Hansa Maa❤
Thank you so much 🥰 dadi maa
Thank you ❤️ for your teachings good for us! All your videos great 👍
truly appreciate your support and effort in
Thank you Ma'am.
Very nice presentation. This resonstes with the souls of people.
I just find it very effective abt ure advice..
Thank you so much for your lovely information
Superb ❤️
And it was most desired
Thank you so much for your advice 🙌🙌🙏🙏🙏🙏😊😊😊
I love your video! and I love ayurveda from Japan💜
Wonderful session
I pray when I meditate to our God above all; I’m finding wisdom and much more satisfaction in my 50’s!
Great Inspiration.Thank you Madam.
I have all but one. It sucks. I hope all that have any symptoms, I hope you get well soon
I used to sleep at 3am and wake up at 9am ..because i feel more energised at night as compared to early morning ...i think nights gives me more productivity in studies ..
Thank you ma'am 🙌🙏😇
Thanks ❤
Thanks for sharing 🙏
I m huge fan of your videos
Thanks🙏
Excellent 🙏🙏
Many thanks Dr.Hansaji 🙏 for your good information on Ayurveda exercises 👏👌👍
We're glad the video helped you
I hope to have a healthy life style like this one day 💕✨
Public comment. God bless you mataji for sharing your knowledge with devotees. I am happy and proud of you.
Ma'am please make a video for students who are preparing for competitive exams 🙏 it's very hard to follow a good routine in winters 🥶
Sahi mein.. subah utha hi nai jata
Yes maam.
Wishing wellness
@@theyogainstituteofficial thankyou so much ma’am 🙏🏻😍
Preparing for
This is very good. Thank you.❤️
Thank you very much mam 🕉 🛐
Radhe Radhe
.thanku ❤
Thank you so much ma'am.. Actually this is very helpful for us..will definitely trying my best😊😊
Insightful information, Thank you so much
i love you. thank you for sharing🎉😊
Thank you for this information. :)
Thank you hansa maa
hansa jii i request you to make a video for the students as exams are coming it is very hard to follow dincharya so pls make video according to us also............\
Thank You .... 🌞🌻🌟☺🙏
Chachi ji, I want to always eat only fruits and vegetables that can be eaten without cooking. Suggest me what kind of foods can I eat on empty and also full stomach without harming my health. Please 🙏
Please click on the link for ua-cam.com/video/3gXOqLAnRTAT/v-deo.htmlhe Right Way to Consume Fruits
This is really for the people who are rich
Namaste, we should include what we can in our daily life
Thank you so much mam😊
Watching this at 1.30 am
I'll need to watch a few times
Very very good video 😊
Thank you 🙂🙏🏼
00:00 Ayurvedic daily routine for balance
00:45 Start your day with warm water and exercise
01:27 A morning routine can bring calmness and productivity
02:13 Optimize productivity by scheduling lunch between 12-1 PM and taking a light walk afterwards.
02:56 Improve your well-being with outdoor walks, deep breathing, herbal tea, and meditation.
03:45 Prioritize good sleep between 10 pm and 2 am
04:30 Sleep during early hours to feel more rested
05:16 Synchronize lifestyle with nature for better health
Thank you ma'am
Discipline,eat well, sleep well,laugh a lot, Live simple life
Great information..🙏🏻💐🇮🇳❤
Thank you mam❤️😇 We'll try this routine ✨
Thanks you ma!!!
THANK YOU MAM 😊
Good video. It would have been better if we used Bharath culture and people in the video during explanation.