I’m starting this today Day 1:done Day 2:done Day 3:done Day 4:done Day 5: done Day 6:done Day 7: done Keep liking so that I don’t forget!! Lost about an inch of my waist
i stand by the fact that standing workouts are so much more fun than floor ones... i hate wriggling around like a fish out of water, y'know what i mean
I would actually want Chloe ting to do a program with only standing workouts, like a full-body program. I found out I’m more willing to work out while standing.
Kalindra Mizuel I personally hate the standing abs because I don’t feel like I’m working, I feel like it’s only my legs and a bit my arms who are working, unlike the real abs workout where I suffer
A small tips while doing this workout: 1. In the exercises where you have to move both hands and arms try to breathe in once you move them up and breathe out when you go down. I found that this helps me a lot to save my stamina 2. To engage your core more DO NOT bend when you're doing exercises. Instead try to keep it more straight (ps. Doesn't apply to the last two exercises and the woodchop. But instead bend your body left and right) 3. If you're a low impact try to not do the whole set of an exercise in given 30 seconds. Instead try to do as much as you can. Save your stamina for the other exercises, do not get all exhausted so much that you cannot go further just just by doing one. If you want to get past low impact and you already can do everything in 30 seconds but can't do a normal impact then try to do a low impact for 15 seconds and a normal impact for another 15 seconds. And then extend the time you're doing a normal impact if you're feeling confident enough. 4. Do not eat right after this or right before this. NOT because you'll get calories but because your body might simply throw out the food. Care for your body. 5. As I've said: give your body all the love. Do as much as you can and don't scold yourself if you can't do something. Instead treat yourself better and you'll get there, keep pushing!!
I used to weigh 190. Last April (2020) I began walking two miles a day, began a calorie deficit and did this video once a day. I was down to 140 by October/November (: I’ve maintained since then and now want to try to get to 125 by the end of April. Good luck everyone!
I am on day 2 of the 25 day slim thigh challenge 25 likes to keep my motivated sounds stupid but it srsly helps me (hope u all get ur desired body YOU CAN DO ITTT
Anyone else have their parents know that you wanna eat healthy and lose weight, then the next day they come back with kinder, chocolate chip muffins and fizzy drinks?
Omfg Bruh 👁👄👁 I come from a Indian household and GODDD is it hard to eat healthy cuz once my mom find out, she makes good food that I like so I have to stay in my room the whole day just to avoid walking into the kitchen.😭😭 Legit at this point I've literally lost my appetite. I can go to school and come back and spend the whole day without eating anything and just surviving on water or green tea or some kinda detox AND I'd still have the energy to do all this. At this point I can go days without realizing that I haven't eaten anything😅😂✌🏽️
Lol must be fun 😂 My parents sent me to a nutritionist, heavily monitored my food intake all throughout grade school and high school, and sent me to every sports workshop they could find (this was back in the day, before UA-cam). I still turned out fat, and developed an eating disorder to boot. Now I'm just trying to be healthy, build muscle tone, and feel good about myself 😊
I love that you include low impact or no jumping versions. As someone with intense anxiety around exercising and who lives in an apartment, having no jumping exercises really helps me to work past my anxiety and keep trying to improve.
@@chanswall6265 thanks! I lost approx 2 kg. Well, now I can see lil bit of thighh gap. This challenge was not that hard because once I started it, it gradually developed my strength and I can feel more healthier now. Extremely happy wid my results also i can see a change in my waist area. Now I am gonna try flat tummy challenge. Very exited tho.
@@chanswall6265 yeah, I just avoided junk and drinking lots of water helps with your weight loss. Also try to take as much as nutrition as possible and engage your core while u do your workouts.
@randomly weird ideas yea but most of them doing programs that u get only if u pay and prices are mostly between 90/150 dollars. what person is trying to say is that she making UA-cam vids and its free for u to watch and do workouts
@randomly weird ideas well i have seen many channels who have abs but still sell there calendar plus there r some channels whose calendars use to be free but now they r not 🙃
So I tested this workout to see if it actually works and burns fat. I’ve been doing this workout for 2 1/2 weeks, along with her 10 minute lower abs, and 10 minute lean arms. This works sooo much! I’ve lost some belly fat and my legs look more toned. I’ve lost 5 pounds as well! I definitely recommend!
aila khan Yes I have! I’ve been eating more meat, fruits, and vegetables. I’ve cut out sweets and most carbs. I’ll have carbs at least once a day so my body produces more glucose. Try WeightWatchers. That’s what I use. :)
For everyone whos wondering, yes this works. Its pretty easy to do these workouts and they work amazingly too. Ive been at it for almost a month (there were loads of days where i had to skip the workouts), but it took only a week or so for results to start showing up. Ive mostly gotten rid of my love handles and lost quite a few inches on my waist. For this to be as efficient as it can be, just keep a slight eye in your diet. You guys can do it! Keep at it everyone! Youre amazing and strong! I believe in you!
@@hehe5823 i didn't follow any diet, i just started having green tea, and a few days later i shifted to ginger tea. I think this is effective even without the tea, but the tea just makes it better i guess
@@dalalsaddam6272 yes, youll have to maintain doing the exercises daily. If possible, id suggest increasing the number of sets you do per day, of course, with some breaks. However, make sure you dont overwork yourself, and stay hydrated
I been doing this for a week like omg I got a tummy for sure when I started there as no sight of a 11 line ... NOW I SEE AND BELIEVE IN STANDING AB WORK OUTS !!!! YALL I AM NOT A WORKOUT TYPE OF PERSON BUT THIS WORK 100% do it in the morning and before bed in just a few days I promise you will see results... ThNk you for this literally saved me ... I don't feel depressed or anything ... Please if you reading this and have not done this trust me start now it works .... ❤❤❤❤You got this babe
Hi I need help.So, today is like the 4th day and my arm started paining halfway through and it is still paining.Did something like this happen to you ?I don't want to tell anyone since corona is going around and I don't want my parents to take me to the hospital. :( Could you pls let me knoe if something like this happened to you and how you fixed it?
ATTEMPT 3 😂 help ✔️= worked out that day Started 2021 at 202 Week 1: July 5th 2021: 197.1 ✔️ July 6th: 194.5 July 7th: 193.7 July 8th: 195.2 ✔️ July 9th: 194.3 ✔️ July 10th:195.3 ✔️ July 11th: 195.4 Average: 195.07 Week 2: July 12th: 192.6 July 13th: 193.4 ✔️ July 14th: 192.2 ✔️ July 15th: 190.7✔️ July 16th: 192.0 ✔️ July 17th: 191.8 ✔️ July 18th: 192.8 ✔️ Average: 192.2 Week 3: July 19th: 192.3 ✔️ July 20th: 193.3 July 21st: 191.9 July 22nd: 191.8 July 23rd: 190.4 July 24th: 189.1 July 25th: 191.0 Average: 191.4 (I’ve been busy working and haven’t really had time to exercise and I wanted some time off because it was feeling exhausting. Plus I was curious how much of it is from actually working out or that I’m losing just based on not eating as much since I’m always working.) Week 4: July 26th: 189.7 Alright guys, I’m coming back. I tried this once and failed to stick to it because I was setting unrealistic goals for myself because finding extra time is hard and going too hard too fast just burns people out and is probably one of the number one reasons why people stop working out. So, here we go again. January 1st, 2021 Starting weight: 202 Goal weight for this year: 177 Exercise: 3 times a week (or more) Calories: 1200-1800 a day Cheat days: 2 (eating out, but very very mindful of what I’m eating aka staying as close to calorie limit as possible but obviously 1500 calories on fast food isn’t as good as 1500 calories of fruits and veggies, etc) Let’s get this party started! SECOND ATTEMPT Jan 2nd, 2021 Officially day 1 Exercise: done Weight: 202 Logged: 2 miles Calories: 1277 Jan 3rd, 2021 Weight: 201.3 Logged:1.6 mi Calories: 1,346 Jan 4th Weight: 199.6 Logged: 1 mi Calories: N/A Jan 5th Weight: 198.7 Logged: 1.3 Calories: idk I ate pizza oops Jan 6th Weight: 197.4 Logged: 1.3 mi Calories: 1400 Jan 7th Weight: 198.2 Logged: 2.1 mi Calories: n/a Jan 8th Nope day Weight: n/a Logged: 0.36 mi Calories: n/a Jan 9th Weight: n/a Logged: 2.1 mi Calories: 1289 Jan 10th Weight: n/a (dont have access to a scale rn) Logged: 1.9 mi Calories: a grilled cheese, screw math Jan 11th Weight: n/a (still no access) Logged: 2.6 mi Calories: a chocolate milkshake so like 800 maybe Jan 12th Going through a break up and didnt log anything I’m sorry guys Jan 23rd Weight: 198.2 Jan 24th Weight: 197.2 Jan 25th Weight: 196.5 Jan 26th Weight: 196.4 Jan 27th Weight: 198.1 Jan 28th Weight: 196.8 Jan 29th Weight: 196.7 (I’ll only update every couple days or so) (Failed attempt 1, 2020) Day 1: done + 45 min walk Weight: 198.6 (90.08 kg) Status: wanted to quit halfway through and frequently had to pause Logged: 2.6 mi Day 2: done Weight: 196.8 (89.267 kg) Status: quit some parts a few seconds early because I was tired Logged: 2.7 mi Day 3: done Weight: 195.7 (88.768 kg) Status: made it through with maybe 2-4 seconds extra of rest that I should’ve been exercising Logged: 1.1 mi Day 4: done Weight: 196.4 (89.08 kg) Status: made it through completely fine Logged: 1.2 mi Day 5: rest + 15 minute walk Weight: N/A Status: N/A Logged: 1.7 mi Day 6: done Weight: 194.7 (88.31 kg) Status: barely broke a sweat Logged: 0.91 mi Day 7: rest + 45 minute walk Weight: N/A Status: N/A Logged: 4.9 mi Day 8: done + 45 minute walk Weight: 194.0 (87.99 kg) Status: probably going to add in another exercise video Logged: 4.2 mi Day 9: done Weight: 192.9 (87.49 kg) Status: tired but because I did it before bed Logged: 2.1 mi Day 10: worked all day + 45 minute walk Weight: N/A Status: N/A Logged: 3.6 mi Day 11: honestly I slept all day, but I’m not going to pretend I did it and say done because accountability Weight: 195.4 (88.632 kg) Status:N/A Logged: N/A Day 12: in progress Weight: 192.5 (87.317 kg) Status: Logged:) Like so I can keep track!
to anyone that's doubting if this workout is effective, it is. i've been following this set of workout for 5 days i think? with a combination of cardio exercise (jump rope) and i can already see the difference in my body. i plan to do this everyday so i can burn calories faster. good luck to everyone that's planning to lose weight, it might not be easy but it's totally worth it. ;)
so i just saw this video sitting into one of my playlists and i wanna try it every morning, 1 hour after breakfast and evening, 4-5 hours before sleeping. i’ll keep u updated, also, i don’t have any other program because i just wanna see if i’ll lose weight and have ripped abs in this single video for one week. don’t forget that whatever body type u have, u are beautiful and u are worth it, u are just a caterpillar and one day u’ll spread ur wings, u will turn into the prettiest butterfly, xoxo current weight: 55 kg day one: i’m showering with my sweat 💦 day two: it’s becoming easy to do but im really sweating and my core is so tight rn day three: so i tested my weight and it’s 54.8 without water or anything day four: i see my core getting more defined but maybe it’s just my eyes 👀 day five: i took a rest but i did restrain myself to eat more day six: it’s getting easier but the last two workouts are killing my waist, it’s my favorite but i hate it too day seven: hey, i forgot to update but here is the result, i am now 54.7 but i think it’s a big deal coz i didnt changed anything in my diet. final results: 54.7 kg hi, if u think i should do it one week more, pls reply hoho omgomgomgomg so this is the last time ill edit his comment, (um ye i dont think so hehehe) MY FINAL WEIGHT IS 53.9, yes, if ure someone doubting, DONT, it takes time and being consistent okay? update: 53.4 ( aug 29,2020) ill give u more updates abt my weight :))))) update: 52.9 (sept 19,2020) update:51.8kg (Oct 10,2020) hey guys, so im back here again, i binged eat for two weeks because i had a fam vacation, and im 53.8 again, holy macaroni. it’s time to get back at my tracks and i hope that yall are motivated, keep pushing through, the results are just a few workouts away :3 well update: 52.3 (nov 4, 2020) omg i appreciate ur replies so much >~< update: 52.7kg (nov 26, 2020) i didnt do this for one week but atleast it didnt add more right? ok guys, i stopped doing this but let me know if ill keep updating this comment for motivation update: 52.5kg (dec 12,2020) this simple workout changed my whole perspective about my body and turned my mind 180 degrees to love fitness lifestyle so i hope that all of the people trying to get fit get what they desire, sending love to all babes in this beautiful community
Whenever Chloe says "we are not taking any breaks" I honestly feel like throwing my phone across the room but as days passed, I started seeng results. Now everytime the video ends I just thank her virtually.
I'm using this random video because I have a terrible neck pain but I still want to exercise without ever accidentally troubling my neck. (Some exercises you end up using your neck so.)
I'm trying this workout for one week (i know, it's a very short time). Height: 158 cm Belly: 89 cm Waist: 73 cm Weight: 55.4 kg Let's see how it goes. Day 1 🌻 Day 2 🌻 Day 3 🌻 Day 4 🌻 Day 5 🌻 Day 6 🌻 Day 7 🌻 I am also in a caloric deficit and i walked for 1 hour a day (30 min in the morning and 30 min in the evening) P.s. Sorry for my bad english, it is not my first language😅 RESULTS Belly: 87.6 cm Waist: 71 cm Weight: 54.9 kg My legs look more toned, as well as my belly. I'm happy with the results and i will do this workout again in the future. UPDATE (after a month) I did this workout from 5/08 to 12/08 (a week) and i had the results you have read. Now it's 7/09 and i am on day 17 of the Slim Thigh Challenge. My weight currently is 52.8 kg, but i didn't measured myself, so i don't know if this challenge will make my thighs slimmer or not. Anyways, i'm enjoying it. Good Luck to everyone😊
Today is day 10 for me and I still can’t believe I’ve been consistent for this long. I hope I see some results by the time it’s two weeks. Even if I don’t see at that time I’ll keep going till I do. Give me a like for some more motivation ❤️
I’m currently on day 10 (last workout of the day 🥳) I haven’t been taking measurements but earlier today I put on a pair of skinny jeans that used to be kinda tight. I was so surprised coz just in 10 days they were already feeling more comfortable. Any updates from you? 💕
I did this consistently for about two months about three years ago and definitely saw a difference in overall body. Stomach went down some and toned all over. It’s not really about how long you exercise. It’s about how consistent you are. I am learning it doesn’t take a whole lot, just being consistent.
Ya I would like to know does it affect your belly fat Because it has been 3 days I'm doing this excercise and I don't have have any cramps in my stomach But I feel only cramps in my thigs
This workout is magic! I did it for 3 months and boy, not only I got the flat stomach i want but also my shoulders and legs get toned and slim too. Not to mention but even my waist gets smaller
omg, chloe, you’re just my role model ilyy, to anyone out there who’s doing chloe’s workouts, you’re just beautiful, I know that y’all can do this, I believe in y’all, also take care and have a great meal cause you deserve it 🥺💞💞
Starting this workout with 15 min intense, at least 4 days/week. Right now(15th Jan, 2023) at 66.20 kg. L H = 12 inch, R H = 11.8 inch Tummy = 40 inch L L T = 22 inch, L L C = 15.5 inch R L T = 23.5 inch, R L C = 15.4 inch
For someone who doesn't have a yoga mat, this really helped me. I'm so tired of doing mountain climbers on my single sized cushion which makes me slip.
I like standing exercises much better, I feel like I struggle more when I’m down on the ground. This is a great way to start off and eventually be able to do the ones I find harder.
@@deepsensei9530 Perhaps. But it doesn’t really matter too much because everyone has things that work better for themselves than other things. We’re not all carbon copies of each other, so everyone must find what’s good for themself. And either way, it’s still better than nothing at all. And I’m actually doing the whole program which means multiple workouts a day, so switching out just one is not a big deal.
@@deepsensei9530 And it can be better to start out with and then eventually switch up . When someone is not used to lots of exercise this is a good start, and some people have to avoid the down on the ground exercises for medical reasons.
Used to stay in shape then I got lazy. Recently I ended up in the hospital, dropped two close friends, and called things off with a romantic love interest. Besides those, I'm still shifting into a very new chapter of my life and I'm ready to just take care of myself again. Gonna try to be consistent with these workouts.
I know this might be pretty late but as some one who's going through these except the hospital part. I hope that you've reached your goal and if you haven't you can do it keep going ❤
Such a great workout and it's fun !! 😊💪 so far I've lost 50 pounds, I started at 235, I was a few weeks postpartum.. and I'm at 185 now, 6 months time just with a mix of workout videos! I have alot more to go but I'm off to a good start I think lol
It would be really cool if she had an app with her free body workouts that could help us track our weight/fitness of the day and progress through the workouts 🧐 Also, imagine if there was a Just Dance version of her workouts! Like, we copy the workout and get stars based on how well we follow and do them.
Chris Heria has that but most the workouts are behind a paywall. The good thing about UA-cam is it pays creators. Developing apps cost a lot of money upfront and the only way to make money off apps are subscriptions or advertisements. And if creators are making money from ads, they might as well just post on here bc its the same thing
It works everyone!! Im doing it and im on day 10. Even on day 9 i could see the line on my belly. Previously, i was 60kgs and now 54kgs. I was like... dying on day 1-4. I eat twice a day, for lunch and before 6pm. Even i didnt take any veggies or fruits 😭 (this is bad i know). I eat what i want to eat and yes i do this exercise every morning after take my light breakfast. Good luck everyone!
day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ (did it twice morning and night) day 5: ✅ day 6: ✅ (did it twice both times at night) day 7: ✅ (did it twice morning and night) i see a little bit of results my stomach looks a little flatter but not a lot day 8: ✅ (did in twice morning and night) day 9: ✅ (did it twice morning and night) i saw a big difference when i woke up this morning! day 10: ✅ (did it twice right after the first one) almost gave up but didn’t !! day 11: ✅ (did it twice morning and night) lost progress but kept going day 12: ✅ (did it twice morning and night) day 13: ✅ (did it twice morning and night) day 14:✅ i saw some results not a lot though will keep going I decided this is gonna be my morning workout and I will be doing other workouts in the evening this workout isn’t very effective and would take a long time to reach my goal
Started with a few of Chloe’s exercise routines. As I’m really not that fit, started with the warm up routine first before attempting the others. What I love about her routines is that she always has the low impact choices available. That made it easier for me. After 2 weeks, I’m able to finish the warm up routine with no issues plus this stand up exercise at one go with no breaks in between. Not sure if I’ve lost weight. Am just glad that I’m getting fitter as the day goes by.
Me too! I started working out with her videos' help recently and it's really nice to think how fit I will get as time passes by. Good luck on your fitness journey!
I've been doing this for almost 2 weeks now and i see some results. My belly is smaller, doesn't bloat that much, clothes fit well on the waist. So 100% recommend, it's effective
who else is/started working out after a breakup or cutting off a toxic friend. im here cus of both and btw do this for yourself! you and ur body are amazing!! remember, someone in this world wants a body like yours. keep slaying, ur a queen and thats on periodt.
@@deepsensei9530 yes but like me I can’t really do planks or anything using my hands on the floor because of pain in the tendons of my hands. So anything is helpful
Just started doing this today. And it's not as intense but I'm having trouble with my balance. I think that's what i need to fix. START WEIGHT - 76.5 kg Day 1 ✅ - i had a hard time because i realized that my balance is not good, I'm falling and almost tripping to some positions but i feel this is working. My body is soar and my legs really hurt a lot. Will try to update here everyday. Day 2 ✅ - it's still hard for me to keep because my balance and coordination is shitty, but I'm kinda use to the jumping. My leg still hurts after this. Day 3✅ - idk why but my legs and arms are super soar after the 2 days. But still did the work out today and ngl today is the hardest for me. But on a bright side i think my coordination improved,I'm now going out of balance less than the first 2 days. Day 4✅ - IDK if it's me getting a lot of sleep today that's why I'm fully rested and energised. But my body doesn't feel sore anymore and it's now getting easy for me. Not too east like I'm not breaking a sweat because I'm still breathing heavily and sweating intensively after the workout because it's Chloe Ting' s but my body seems to cope up with the workout more. After the work out my body isn't aching so much anymore and i somehow manage to feel good. So far I'm enjoying this. Day 5✅ - i almost didn't update this comment. So fair it's easier, i still feel exhausted after the work out but executing it got easier. And the sore feeling after is gone. Day 6✅ - Quick update, No pain anymore and I'm enjoying it to the point that I'm even going fast lol. But overall this workout is great so far. Day 7✅ - I'm able to finish it. And it's so much easier now for me. When i get on the weighing scale i was shocked because I'm now down 2kgs. This is really working, Thanks Chloe. Also I'm doing intermittent fasting i eat only 2-3 hours a day and the rest hours i only drink water/coffee/tea, i think this also helps. NOT ABLE TO UPDATE THIS BUT I'M ON MY 2ND WEEK AND I LOST 6 KILOS DOING THIS WORKOUT AND HAVING A LOW CARB DIET WEIGHT NOW - 70 KG
I know your concern. Except it happened to me. I passed out during a barre class and was sent a neurologist to find out that I have vasovagal syncope. 🤷♀️
Psycho Kitty Yes, thank you. I just have to make sure that I drink lots of water and try to stay cool while exercising. The barre class air conditioning wasn’t working that day so it was like a sauna in there.
doing this for a week and testing the progress! day 1: absolutely puffed out lmao, body felt much lighter afterwards but overall felt better day 2: a lot more puffed out but im starting to feel better!
Here are all the exercises :) You can do it and work for that body! ♡ ~ 13 exercises ~ 40 secs on ~ 0-10 secs off 1. High Knee 0:32 2. Extend & Twist (L) 1:22 3. Extend & Twist (R) 2:03 4. Extend & Crunch (L) 2:50 5. Extend & Crunch (R) 3:31 6. Oblique jacks 4:21 7. Front toe touch 5:11 8. Cross over toe touch 5:52 9. Wood Chop (L) 6:42 10. Wood Chop (R) 7:22 11. Heisman 8:11 12. Side leg raise & Side bent (L) 9:03 13. Side leg raise & Side bent (R) 9:42
Commenting here again. Last 2020 I started my fitness journey,all good til 2021 when I had my breakdown. Gained again a lot of weight. Feels like I went back to my previous weight. Now,standing up and doing it again. Tried gym workout,yet I still wasnt able to gain my confidence there as a plussize. Today Im back with my original workout - at home via this channel. I have 10 months remaining before my bday. Praying for more strength and be able to achieve it again. Thank you, Chloe!
0:28 High Knee 1:18 Extend & Twist (L) 1:58 Extend & Twist (R) 2:48 Extend & Crunch (L) 3:28 Extend & Crunch (R) 4:18 Oblique Jacks 5:08 Front Toe Touch 5:48 Cross Over Toe Touch 6:38 Wood Chop (L) 7:18 Wood Chop (R) 8:08 Heisman 8:58 Side Leg Raise & Side Bent (L) 9:38 Side Leg Raise & Side Bent (R)
♥️My results doing the slim thigh challenge: ♥️ Before: left thigh: 53,5 cm - 21 inches right thigh: 53,2 cm 20 inches waist: 71 cm, 27,9 inches hips: 81 cm, 31,8 inches butt: 110 cm, 43.3 inches After: left thigh: 49,5 cm, 19.4 inches right thigh: 50cm, 19,6 inches waist: 69cm, 27,1 inches hips: 80,5 cm, 31,6 inches butt: 105,5 cm, 41,3 inches I love my results and I´m going to keep doing challenges! ♥️♥️♥️
@@nguyenhoanchau9824 okay I wrote this 2 months ago, I have left the workout like a long time back coz no results :/, but anyway thanks, may find this very useful when I start again
After 2 years I come back to this video. 2 years ago I did this for 30 days some days I did 2 sets other days I did only 1 set. I’ll start doing this everyday again. Will be updating the progress: Day 1: ✔️ Day 2: ✔️ Day 3: rest (I felt so sore doing 3 other workouts) Day 4: ✔️
100k subscribes without a video challange i don’t know why but i‘m a bit embarrassed to work out so my parents don’t know and i always wait until they go to bed and i do her work outs secretly at 1am :)
Hi I need help.So, today is like the 4th day and my arm started paining halfway through and it is still paining.Did something like this happen to you ?I don't want to tell anyone since corona is going around and I don't want my parents to take me to the hospital. :( Could you pls let me knoe if something like this happened to you and how you fixed it?
mehak kushwaha Maybe you’re not used to workout ? Make sure to warm up your arms and body before you do any exercise, if it hurts too much try to rest a bit, don’t worry
Gonna start this today 03/07/2024 Before weight : 75.4 kg Day 1 : ✅ Day 2 :✅ going strong along with my gym workouts Day 3 :✅ Day 4:✅ did partially from what i remember Thats it..did it for couple of days and incorporated it into my routine,also did go to gym and had a good diet not the extreme one but less intense. Lost almost 5kg in 1.5 months After weight : 70.5 kg
Going to do this for 14 days . Will start with doing it once and try to do it twice as time goes on. In addition I will be trying to spread a 1000 jump rope through out the day and try to eat moderately healthy so no white bread and pasta but will eat brown rice and whole wheat flat bread Day 1- Not as difficult as I thought it will be. Neck and shoulder also hurt but other than that I feel fine.( had a nap for 2 hours and woke up to my thighs on fire 😭) Day 2- done a little harder than yesterday. My thighs hurt so much when I sit to pee 😭. Tried to engage my core as much as I could. Felt very satisfied at the end of workout despite the pain Day 3- done Day 4- done Day 5 - almost didn't do but motivated myself to do at least low impact. Did not skip today Day 6 - Please like to remind I mostly do it offline. Starting again and on a 900 -1000 calories diet Day 1- was 1st December did it once Day 2- done twice also skipped 300 times Day 3- done once skipped 400 times Day 4- felt lazy but skipped 500 will make it up tomorrow Day 5 - did it once, skipped 600 Day 6- felt tired but was able to skip 700 earlier in the day Day 7- felt unmotivated and thought there was a ghost in the house so I slept early. Did no workout the fear burnt enough calories Day 8 - did it twice and skipped 800 Day 9 - been feeling super depressed and lethargic did not do but when I squeeze my abs I can see an outline. Skipped 900 times Day 10-
eating 1000 calories a day isn’t sustainable and it might make u harder for u to lose weight since ur body is in starvation mode. it might work at first then you’re gonna be stuck
Secretly doing these exercises, it’s really worth it!! For those people who feel discouraged, please continue to exercise. The more you continue, the more you can see the changes. Laban, Fighting! ❤️ Thank you, Chloe!
Hips:93cm Waist:73cm Thighs:50cm Note:I've tried this workout before with many others but gave up after 2 days but I am determined to get the body I want in the summer vacations. I'll try to update everyday Day 1: Damn that was hard and I did take alot of break near the end. I have no energy left
🌹Started this 18-02-2020🌹 🖤I am currently doing the 2 week abs but I will try this workout as well for better results.🖤 💓Day 1: I think I did it. I felt burn and I didn't get tired. I sweated though. That's a good sign? Anyway I am gonna keep going for at least a week💓 💓Day 2: Wow I sweated a lot! A great and easy workout. I feel the burn !!! However it was harder than yesterday. I had a volleyball match today so it may is because of that. I am gonna keep trying 💓 💓Day 3: It wasnt hard, but I sweated a lot. I think it burns a lot of fat and that's great for me. Im gonna keep going!💓 💓Day 4: Yeah sorry i did not do it today. I did the 14 days abs though. Im gonna continue and im not going to stop. I promise you💓 🌹Update: I have done 10 days of the 14 days abs and 4 days of this. I have seen amazing results but u should go to the other video if you want to see the results. Im going to try again for 2nd time!🌹 🌺 2nd try started: 27-02-2020🌺 🌹Day 1: Sweated a lot! Really enjoyed it. I feel tired xd🌹 💋Day 2-20: I continued doing.this workout.. To be honest i dont think its for.me and i think you have to try harder. But its just me!! However doinh this workout and the 14 days abs, i lost 5 kgss. You.got this!!! 💙Like my comment so I can update💙
Since my town is locked down again and school is closed, so here we go again! Just to remind myself Start today Waist: 71.5 cm Thigh: 58.5 cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ❌ didnt do the workout 'cause i studied and got depressed Day 11: ✅ Day 12: ✅ Day 13: ❌ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ❌ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ❌ Day 25: ✅ Ummm i can't really see many difference guys. I still have belly but i really feel healthier and i think i lose weight. Maybe it's because i didn't do the workout intense enough. I'm happy with the result though because my waist finally has curve as it should 😭 New update : This workout actually works. I can finally wear those jeans i used to struggle cramming my hips in. 👍🏻👍🏻 Thank you so much, Chloe❤
amazing job! are you still going? use your progress as a motivator, it will get you far 😇 try different workouts too so you don’t get bored! so proud of you 👏🏻
I have been FULL of exams and school, the lessons ended about 6 pm and until I came back home, cooked dinner and lunch, finished my homeworks I didn't had absolutely time for workouts, even for a quick walk... My cellulite is worse than ever and my back always hurts, my stomach is a little bigger than before and I really want to thank you for your free workouts and the love you put in them, I hope to be able to get back on track with workout routines for all my body ♥️
I just finished the whole 25 days of the sliming thighs program so im posting my results with you guys as a sort of encouragement and motivation for those who wants to try this i dropped 2 pant sizes thanks to this program even my most problematic areas slimmed down way too much this program of chloe worked miracles and i'm so grateful for her And for those who may wonder about the diet honestly i don't believe in the word diet it's mostly eat with moderation and eat more healthier try to lessen your sugar intake try to replace it by natural sweets like fruit reduce the amount of bread you take try to not eat at night do things progressively each day eat lesser and adapt to a more healthier living style same goes for the workout DO NOT EVER GO OVER YOUR LIMIT especially if you just starting to workout for the first time i'm a physiotherapist so i know what i'm talking about All the videos in this program are knee friendly and chloe gives exercices for beginners if the move seems hard so you don't have to worry and in case you feel any kind of pain in your knees area check your posture most of the time the pain comes from knee rotation if you correct it the pain goes And one last thing the results differ from one to another based on many things metabolism hormones and such so don't feel discouraged if it seems to you like you are not getting what you want it may take for you longer than the others but it's working stay positive if you want to succeed you have to be so willing and to stay consistent Good luck for you all in this journey you absolutely can do it 💜 And a huge thanks to chloe for being this amazing i'm recommanding your workout programs to my patients and it's helping them too 💜
I don't know whether from specially this workout or the whole program of slim thighs and legs but i lost 3.5 inches from my waist and 3 inches from mu hips within a month... Im also dieting as well but not tuat strict but yeah im strict to my workout and yes guys this really works... Im still continue doing all these workout just like my comment to make me remember to drop my results for long...
This is my first time doing one of Chloe Ting's workouts and I felt pity towards myself for taking breaks so often to catch my breath when the work out is only ten minutes. I'm currently 70kg with my height being 170cm, I am hoping to take off at least 10kg someday. I also hope that this workout will work for me and that I won't need as much breaks soon unlike what I did today. 😊❤️
Hii it works i used to be around 60 then i lost and got 58 and now i am back to 67 so started a new challenge and got back my old figure ......you got this .
4 роки тому+47
I love that she also shows low impact versions, as a person who's trying to gain weight and define more the abs this helps a lot
Hi guys! here are my results! right inner thigh before: 17.1 inch after: 16.5 inch right mid thigh before: 15.5 inch after: 14.8 inch left inner thigh before: 17 inch after: 16.5 inch left mid thigh before:15.4 inch after: 14.6 inch I did the whole slim thigh program and did all videos designated for each day. I didn't diet but I did my best to choose healthy foods and snack with less calories and sugar. I skipped some days but continued where I left off. I didn't pay much attention to my abs though it did maintain my abs I gained from previous ab workouts that I did, but as for gaining abs through this workout, i don't think it would be much effective. I am very happy with the physical results in my thighs though. I recommend this workout! Good luck!!
@@dragonwoah7983 Honestly, my abs and thighs didn't "hurt" but the workout was really tiring and even got me a little sore in the 1st week but I think it's because I did another chloe ting program right before this one so i'm already fit compared to first timers. For me, this particular video was the hardest to do in the whole workout especially if you try to keep up with chloe's pace. Despite not hurting, my thighs did slimmed down a little bit and gained muscle underneath the remaining fat.
this was hella easy, i did this for a WEEK STRAIGHT nd lost 6 pounds ( i wasnt on a diet but im plannin on going on a diet very soon) so imma do this workout and go on this particular diet for 2 weeks nd try to lose weight b4 february or by mid february
Starting measurements UpperArm 33.5 Mid arm 32.5 Upper waist 81 Lower waist 100 Day 1👍 Day 2👍 Day 3👍 Day 4👍 Day 5👍 Day 6👍 Day 7👍⭐ Day 8 👍⭐ Day 9 👍⭐ Day 10👍⭐ Day 11👍⭐ Day 12👍⭐ Day 13👍⭐ Day 14👍⭐⭐ Results UpperArm 33 Mid arm 32 Upper waist 80 Lower waist 94 Thanks Chloe ting for your amazing and free workouts
The best part is when you're doing the crossover toe touch to the beat of the music and you come up at the same time as her so it feels like she's really doing it with you. To whoever reading this who also is working towards their goals: keep up the go work! :)
Starting weight : 147 Goal: 120 Day1: I'm glad she tells us not to stop and just keep jogging in place instead of giving us a break because it made me sweat more. It's an awesome workout and I recommend it. Day 2: I wasn't sweating as much as I was yesterday so that just means I need to push myself harder. I'm going to do an extra standing ab workout Day 3: I wore a waist trainer I was sweating
Day 1: I’m happy to say that, I’ve done an attempt and now have finished the full work. It was worth it and do feel the tiredness and being out of breathe. Which shows that I am dedicated to take this serious and see how the next coming days would show the improvement I have made until then. I just hope I don’t stop repeating this helpful workout. I feel good about this! I can’t wait for day 2 :) Day 2: I skipped because I lost motivation. Maybe tmr I can try to workout when it’s peaceful, no one at home, feel comfortable and motivated to start again properly. Everyday is a new and fresh start to something… 9/04/22 - I have decided to this workout every weekend. The only time I’m home alone and feel motivated to continue rather then daily. I’m happy to say that I’ve workout and feel good about it because it’s all about keeping your heart and body healthy running and fit. When you feel pain after the workout it means you really worked out and that’s part of the progress. It all worth it in the end. I’ll update tomorrow… 10/04/22 / 11/04/22 - forgot to update but I did do the workout and especially today because I had time. The more you do the workout it starts to get easier without any breaks. You will eventually see some improvement change in the body. Which I have witnessed and I’m proud of the journey so far. Haven’t reached my goal but all this it’s just the beginning. Everyone has different bodies with different progress and that’s normal. It worth waiting for your goal body. My body feels good and I want to continue this like my daily routine now. I will update next weekend. Good luck everyone that have started working out. Don’t loose hope. You can do this!! 12/04/21 - It’s not the weekend yet but i did the same workout today without any breaks. I can finally see my rib cage. I do believe it gets better each day I do the workout and easier then the first time. It working and going well. 23/04/22 -
edits ly シ Hey! I’m doing well, thanks! I actually did some workout today for 30mins and feel good about it. It’s all worth it :)) wbu? How are you doing? Have you started working out?
I’m starting this today
Day 1:done
Day 2:done
Day 3:done
Day 4:done
Day 5: done
Day 6:done
Day 7: done
Keep liking so that I don’t forget!!
Lost about an inch of my waist
you forgot bru
Dude
It's been 3 days...
Does this help me lose stomach fat
THE NSN FAM your senile
i stand by the fact that standing workouts are so much more fun than floor ones... i hate wriggling around like a fish out of water, y'know what i mean
allison best comment HAHAHAAH
Couldn't agree more 😀😀
I literally look like those flat fishes when there’s a workout on the floor😂
Her couch workout is very good.
THANK YOU for representing our kind!
Chloe: were not taking any breaks here guys UA-cam: 15 second ad. Me: phew! first time I’m not skipping an ad
😂😂
😂😂😂
Hahaha the way I shouted “Thank goodness” when an ad pops
Y’all are lucky. I didn’t get any ads🤷🏾♀️😂 my body 😭
BAHAHAHHAHAHAHA How can I like twice???????????????????????????????????????????
Today I did the whole workouts without any break , so proud of myself 😭
me tooo
Me too😊
Keep going. So proud of you 🎉 👏
Same!! So proud and i finally have the motivation to achieve my dream body!
Good job
I would actually want Chloe ting to do a program with only standing workouts, like a full-body program. I found out I’m more willing to work out while standing.
Kalindra Mizuel I personally hate the standing abs because I don’t feel like I’m working, I feel like it’s only my legs and a bit my arms who are working, unlike the real abs workout where I suffer
@@deloliilol it helps to tense the abs while working them, you can defo feel the burn better
Me too. I workout more when standing
We all do
луциано thanks
I love how we're like a whole family that supports each other not with being ashamed but with being proud.. Yall are amazing
facts
Facts
Facts bro
facts yasss
yess fr
Everyone : tired, face got red & sweating af
Chloe : looks just fine & fresh. Damn
True! It looks like she is notthat tired😭
She is experienced
she probably takes little breaks
@@NectarineSunsss You've got 5 head logic on your side.
She's a fitness junkie so she's used to this. I wonder what it takes to make her sweat and get tired.
A small tips while doing this workout:
1. In the exercises where you have to move both hands and arms try to breathe in once you move them up and breathe out when you go down. I found that this helps me a lot to save my stamina
2. To engage your core more DO NOT bend when you're doing exercises. Instead try to keep it more straight (ps. Doesn't apply to the last two exercises and the woodchop. But instead bend your body left and right)
3. If you're a low impact try to not do the whole set of an exercise in given 30 seconds. Instead try to do as much as you can. Save your stamina for the other exercises, do not get all exhausted so much that you cannot go further just just by doing one.
If you want to get past low impact and you already can do everything in 30 seconds but can't do a normal impact then try to do a low impact for 15 seconds and a normal impact for another 15 seconds. And then extend the time you're doing a normal impact if you're feeling confident enough.
4. Do not eat right after this or right before this. NOT because you'll get calories but because your body might simply throw out the food. Care for your body.
5. As I've said: give your body all the love. Do as much as you can and don't scold yourself if you can't do something. Instead treat yourself better and you'll get there, keep pushing!!
❤
Thanksss girleeeeeee😭😭💗
❤
thank you❤😚
Can I drink protein shake after 1 hour walk + warmup + this workout?
I used to weigh 190. Last April (2020) I began walking two miles a day, began a calorie deficit and did this video once a day. I was down to 140 by October/November (: I’ve maintained since then and now want to try to get to 125 by the end of April. Good luck everyone!
You can do this I believe in you and everybody else☺️ good luck to you too😙
I'm so proud of you ! You can do this . Congratulations 💕
Awesome what was your diet
Did you get loose skin?
we’re you able to do it??!
I am on day 2 of the 25 day slim thigh challenge 25 likes to keep my motivated sounds stupid but it srsly helps me (hope u all get ur desired body YOU CAN DO ITTT
Omg thank you all sm for getting 25!!!
I’m on day 2 RN ahhh
Avery Laura ahh sameeee good luck
Me too 😀
I am on day 2 as well 😂
how is your progress?
Anyone else have their parents know that you wanna eat healthy and lose weight, then the next day they come back with kinder, chocolate chip muffins and fizzy drinks?
When i say İ WANNA LOST WEİGHT ,next day mom cook fried potato,fried foods,sarma, mantı 😂😂
10000000% LLEGIT
Omfg Bruh 👁👄👁 I come from a Indian household and GODDD is it hard to eat healthy cuz once my mom find out, she makes good food that I like so I have to stay in my room the whole day just to avoid walking into the kitchen.😭😭 Legit at this point I've literally lost my appetite. I can go to school and come back and spend the whole day without eating anything and just surviving on water or green tea or some kinda detox AND I'd still have the energy to do all this. At this point I can go days without realizing that I haven't eaten anything😅😂✌🏽️
Lol must be fun 😂 My parents sent me to a nutritionist, heavily monitored my food intake all throughout grade school and high school, and sent me to every sports workshop they could find (this was back in the day, before UA-cam). I still turned out fat, and developed an eating disorder to boot. Now I'm just trying to be healthy, build muscle tone, and feel good about myself 😊
Revina Que Yessss! Altho for me it's more like trying to prove a few ppl in my life wrong 🙃✌🏽️
I love that you include low impact or no jumping versions. As someone with intense anxiety around exercising and who lives in an apartment, having no jumping exercises really helps me to work past my anxiety and keep trying to improve.
Today is my last day of slimmmm thighhhhh challenge!!!! Congrats me guyssss, it took a lot of hard work and I m soooo proud of my self!!
Ohhh really congratsss.Pls inform us about results
@@chanswall6265 thanks! I lost approx 2 kg. Well, now I can see lil bit of thighh gap. This challenge was not that hard because once I started it, it gradually developed my strength and I can feel more healthier now. Extremely happy wid my results also i can see a change in my waist area.
Now I am gonna try flat tummy challenge. Very exited tho.
@@krishikamalik6445 yess this exercise are really helpful I really love Chloe
@@krishikamalik6445 did u do a diet tho
@@chanswall6265 yeah, I just avoided junk and drinking lots of water helps with your weight loss. Also try to take as much as nutrition as possible and engage your core while u do your workouts.
Chloe : « squeeze you’re abs »
me trying to squeeze my layer of fat
same here sis/bro
its_ me for real tho 😭😂
lmao me but imma be tryna squeeze my layers of fat
True😂
So true and relatable
I love how Chloe does this for free ❤️
Me too
i think its just promotion now maybe she will put a price for it later on ?
Rin girl I hope not. Because it’s life changing right now.
@randomly weird ideas yea but most of them doing programs that u get only if u pay and prices are mostly between 90/150 dollars. what person is trying to say is that she making UA-cam vids and its free for u to watch and do workouts
@randomly weird ideas well i have seen many channels who have abs but still sell there calendar plus there r some channels whose calendars use to be free but now they r not 🙃
The fact that I can get through this 10 minute workout and still want to exercise is mind blowing!!
🎉🎉🎉❤❤❤❤❤❤❤
❤
So I tested this workout to see if it actually works and burns fat. I’ve been doing this workout for 2 1/2 weeks, along with her 10 minute lower abs, and 10 minute lean arms. This works sooo much! I’ve lost some belly fat and my legs look more toned. I’ve lost 5 pounds as well! I definitely recommend!
have u been dieting as well?
aila khan Yes I have! I’ve been eating more meat, fruits, and vegetables. I’ve cut out sweets and most carbs. I’ll have carbs at least once a day so my body produces more glucose. Try WeightWatchers. That’s what I use. :)
thank you! i've been trying to see some progress comments and very few have commented theirs. Keep up the work sis! you got this
I am also following the same Zoe ...10 min abs and 10 min toned arms along with standing abs.
It works definitely 👍
For everyone whos wondering, yes this works. Its pretty easy to do these workouts and they work amazingly too. Ive been at it for almost a month (there were loads of days where i had to skip the workouts), but it took only a week or so for results to start showing up. Ive mostly gotten rid of my love handles and lost quite a few inches on my waist. For this to be as efficient as it can be, just keep a slight eye in your diet. You guys can do it! Keep at it everyone! Youre amazing and strong! I believe in you!
Does this work if u dont diet
@@hehe5823 i didn't follow any diet, i just started having green tea, and a few days later i shifted to ginger tea. I think this is effective even without the tea, but the tea just makes it better i guess
Do I do these same exercises every day?
@@dalalsaddam6272 yes, youll have to maintain doing the exercises daily. If possible, id suggest increasing the number of sets you do per day, of course, with some breaks. However, make sure you dont overwork yourself, and stay hydrated
How many times do you do this in a day?
chloe‘s hair: braids stay in.
my hair: falling out of the ponytail and getting in my mouth.
Legit💯
I had the same problem haha you need to start doing low head ponytail
OHMAHGHA DUD I HAD 2 HAIR TIES AND IT’S STILL FALLIN’ OFF
Same thing with the mat
I been doing this for a week like omg I got a tummy for sure when I started there as no sight of a 11 line ... NOW I SEE AND BELIEVE IN STANDING AB WORK OUTS !!!! YALL I AM NOT A WORKOUT TYPE OF PERSON BUT THIS WORK 100% do it in the morning and before bed in just a few days I promise you will see results... ThNk you for this literally saved me ... I don't feel depressed or anything ... Please if you reading this and have not done this trust me start now it works .... ❤❤❤❤You got this babe
Honestly this is such a good workout for when your period starts because I personally do not like laying down on my back while Im on my period
Winny I always tend to workout while on my period. I’ll probably do this workout more, when mines starts again- Which is probably soon qwq
Hi I need help.So, today is like the 4th day and my arm started paining halfway through and it is still paining.Did something like this happen to you ?I don't want to tell anyone since corona is going around and I don't want my parents to take me to the hospital. :( Could you pls let me knoe if something like this happened to you and how you fixed it?
@mehak kushwaha same! My left shoulder feels wierd and hurt but doing some stretching the pain lessen somehow
Agreed
that’s exactly why i chose this one 😭 i was not ab to do crunches or planks today
ATTEMPT 3 😂 help ✔️= worked out that day
Started 2021 at 202
Week 1:
July 5th 2021: 197.1 ✔️
July 6th: 194.5
July 7th: 193.7
July 8th: 195.2 ✔️
July 9th: 194.3 ✔️
July 10th:195.3 ✔️
July 11th: 195.4
Average: 195.07
Week 2:
July 12th: 192.6
July 13th: 193.4 ✔️
July 14th: 192.2 ✔️
July 15th: 190.7✔️
July 16th: 192.0 ✔️
July 17th: 191.8 ✔️
July 18th: 192.8 ✔️
Average: 192.2
Week 3:
July 19th: 192.3 ✔️
July 20th: 193.3
July 21st: 191.9
July 22nd: 191.8
July 23rd: 190.4
July 24th: 189.1
July 25th: 191.0
Average: 191.4
(I’ve been busy working and haven’t really had time to exercise and I wanted some time off because it was feeling exhausting. Plus I was curious how much of it is from actually working out or that I’m losing just based on not eating as much since I’m always working.)
Week 4:
July 26th: 189.7
Alright guys, I’m coming back. I tried this once and failed to stick to it because I was setting unrealistic goals for myself because finding extra time is hard and going too hard too fast just burns people out and is probably one of the number one reasons why people stop working out. So, here we go again.
January 1st, 2021
Starting weight: 202
Goal weight for this year: 177
Exercise: 3 times a week (or more)
Calories: 1200-1800 a day
Cheat days: 2 (eating out, but very very mindful of what I’m eating aka staying as close to calorie limit as possible but obviously 1500 calories on fast food isn’t as good as 1500 calories of fruits and veggies, etc)
Let’s get this party started!
SECOND ATTEMPT
Jan 2nd, 2021
Officially day 1
Exercise: done
Weight: 202
Logged: 2 miles
Calories: 1277
Jan 3rd, 2021
Weight: 201.3
Logged:1.6 mi
Calories: 1,346
Jan 4th
Weight: 199.6
Logged: 1 mi
Calories: N/A
Jan 5th
Weight: 198.7
Logged: 1.3
Calories: idk I ate pizza oops
Jan 6th
Weight: 197.4
Logged: 1.3 mi
Calories: 1400
Jan 7th
Weight: 198.2
Logged: 2.1 mi
Calories: n/a
Jan 8th
Nope day
Weight: n/a
Logged: 0.36 mi
Calories: n/a
Jan 9th
Weight: n/a
Logged: 2.1 mi
Calories: 1289
Jan 10th
Weight: n/a (dont have access to a scale rn)
Logged: 1.9 mi
Calories: a grilled cheese, screw math
Jan 11th
Weight: n/a (still no access)
Logged: 2.6 mi
Calories: a chocolate milkshake so like 800 maybe
Jan 12th
Going through a break up and didnt log anything I’m sorry guys
Jan 23rd
Weight: 198.2
Jan 24th
Weight: 197.2
Jan 25th
Weight: 196.5
Jan 26th
Weight: 196.4
Jan 27th
Weight: 198.1
Jan 28th
Weight: 196.8
Jan 29th
Weight: 196.7
(I’ll only update every couple days or so)
(Failed attempt 1, 2020)
Day 1: done + 45 min walk
Weight: 198.6 (90.08 kg)
Status: wanted to quit halfway through and frequently had to pause
Logged: 2.6 mi
Day 2: done
Weight: 196.8 (89.267 kg)
Status: quit some parts a few seconds early because I was tired
Logged: 2.7 mi
Day 3: done
Weight: 195.7 (88.768 kg)
Status: made it through with maybe 2-4 seconds extra of rest that I should’ve been exercising
Logged: 1.1 mi
Day 4: done
Weight: 196.4 (89.08 kg)
Status: made it through completely fine
Logged: 1.2 mi
Day 5: rest + 15 minute walk
Weight: N/A
Status: N/A
Logged: 1.7 mi
Day 6: done
Weight: 194.7 (88.31 kg)
Status: barely broke a sweat
Logged: 0.91 mi
Day 7: rest + 45 minute walk
Weight: N/A
Status: N/A
Logged: 4.9 mi
Day 8: done + 45 minute walk
Weight: 194.0 (87.99 kg)
Status: probably going to add in another exercise video
Logged: 4.2 mi
Day 9: done
Weight: 192.9 (87.49 kg)
Status: tired but because I did it before bed
Logged: 2.1 mi
Day 10: worked all day + 45 minute walk
Weight: N/A
Status: N/A
Logged: 3.6 mi
Day 11: honestly I slept all day, but I’m not going to pretend I did it and say done because accountability
Weight: 195.4 (88.632 kg)
Status:N/A
Logged: N/A
Day 12: in progress
Weight: 192.5 (87.317 kg)
Status:
Logged:)
Like so I can keep track!
Good luck $ hope you stick with it 🤍🤍🤍
wait, you lost 1kg per day??🤔
Faith Mwikali it fluctuated day to day, but I weighed myself first thing in the morning and recorded what the weight was
@@cermit2379 oh...well congrats to you and keep going, you're doing great!!😊
Faith Mwikali ive been slacking the last couple days Bc I’ve been too busy tbh 😰
At this point, I know all Chloe’s playlist by heart
For reall😂🤦🏾♀️
Honestly
Haha!!
Can you tell me them please I want to download them to play them
And this comment made my heart beat beat super fast 😂
to anyone that's doubting if this workout is effective, it is. i've been following this set of workout for 5 days i think? with a combination of cardio exercise (jump rope) and i can already see the difference in my body. i plan to do this everyday so i can burn calories faster. good luck to everyone that's planning to lose weight, it might not be easy but it's totally worth it. ;)
how many minutes did u jump rope?
so i just saw this video sitting into one of my playlists and i wanna try it every morning, 1 hour after breakfast and evening, 4-5 hours before sleeping. i’ll keep u updated, also, i don’t have any other program because i just wanna see if i’ll lose weight and have ripped abs in this single video for one week. don’t forget that whatever body type u have, u are beautiful and u are worth it, u are just a caterpillar and one day u’ll spread ur wings, u will turn into the prettiest butterfly, xoxo
current weight: 55 kg
day one: i’m showering with my sweat 💦
day two: it’s becoming easy to do but im really sweating and my core is so tight rn
day three: so i tested my weight and it’s 54.8 without water or anything
day four: i see my core getting more defined but maybe it’s just my eyes 👀
day five: i took a rest but i did restrain myself to eat more
day six: it’s getting easier but the last two workouts are killing my waist, it’s my favorite but i hate it too
day seven: hey, i forgot to update but here is the result, i am now 54.7 but i think it’s a big deal coz i didnt changed anything in my diet.
final results: 54.7 kg
hi, if u think i should do it one week more, pls reply hoho
omgomgomgomg so this is the last time ill edit his comment, (um ye i dont think so hehehe)
MY FINAL WEIGHT IS 53.9, yes, if ure someone doubting, DONT, it takes time and being consistent okay?
update: 53.4 ( aug 29,2020)
ill give u more updates abt my weight :)))))
update: 52.9 (sept 19,2020)
update:51.8kg (Oct 10,2020)
hey guys, so im back here again, i binged eat for two weeks because i had a fam vacation, and im 53.8 again, holy macaroni. it’s time to get back at my tracks and i hope that yall are motivated, keep pushing through, the results are just a few workouts away :3
well update: 52.3 (nov 4, 2020)
omg i appreciate ur replies so much >~<
update: 52.7kg (nov 26, 2020) i didnt do this for one week but atleast it didnt add more right?
ok guys, i stopped doing this but let me know if ill keep updating this comment for motivation
update: 52.5kg (dec 12,2020)
this simple workout changed my whole perspective about my body and turned my mind 180 degrees to love fitness lifestyle so i hope that all of the people trying to get fit get what they desire, sending love to all babes in this beautiful community
Good luck!! You can do it x
What’s the result?
i love warm hugs good luck
Ayo the result?
U forgot :(
Whenever Chloe says "we are not taking any breaks" I honestly feel like throwing my phone across the room but as days passed, I started seeng results. Now everytime the video ends I just thank her virtually.
so does it work? can you see actual results?
Sogol Akaberi yes it does i have been doing it and my weight goes down it works but thats not how i want my body to look so i keep working out
@@iyonialove8931 thanks💙
I don't like breaks just ten minutes and people want break ?
I need a 2 week challenge with ALL standing up workouts! Who agrees!👍
I guess ppl are doing that... Watching/doing this video for 14 days. Boring but I'll try it.
Yes omg im sure it works the same but no pain no gain😭
Me.... Day one of a mth, here's to progress 😉💪👍
I'm using this random video because I have a terrible neck pain but I still want to exercise without ever accidentally troubling my neck. (Some exercises you end up using your neck so.)
I would definitely love that.
I'm trying this workout for one week (i know, it's a very short time).
Height: 158 cm
Belly: 89 cm
Waist: 73 cm
Weight: 55.4 kg
Let's see how it goes.
Day 1 🌻
Day 2 🌻
Day 3 🌻
Day 4 🌻
Day 5 🌻
Day 6 🌻
Day 7 🌻
I am also in a caloric deficit and i walked for 1 hour a day (30 min in the morning and 30 min in the evening)
P.s. Sorry for my bad english, it is not my first language😅
RESULTS
Belly: 87.6 cm
Waist: 71 cm
Weight: 54.9 kg
My legs look more toned, as well as my belly.
I'm happy with the results and i will do this workout again in the future.
UPDATE (after a month)
I did this workout from 5/08 to 12/08 (a week) and i had the results you have read. Now it's 7/09 and i am on day 17 of the Slim Thigh Challenge.
My weight currently is 52.8 kg, but i didn't measured myself, so i don't know if this challenge will make my thighs slimmer or not. Anyways, i'm enjoying it.
Good Luck to everyone😊
That's awesome!! I'm gaining a motivation now!
Today is day 10 for me and I still can’t believe I’ve been consistent for this long. I hope I see some results by the time it’s two weeks. Even if I don’t see at that time I’ll keep going till I do. Give me a like for some more motivation ❤️
you got this!!
Update?
Update?
I'm at day 6 and I still don't see any changes. I hope I will see some results at day 14! Don't give up!!! :)
I’m currently on day 10 (last workout of the day 🥳) I haven’t been taking measurements but earlier today I put on a pair of skinny jeans that used to be kinda tight. I was so surprised coz just in 10 days they were already feeling more comfortable. Any updates from you? 💕
not a soul:
the water in my stomach : gugkgugjgugkhggjjghfhfh
HHAHHA CAN RELATE
Me
Yea i think i drank too much water
😂😂😂
Not enough people talk about this 😭😂
who's tryna come out of quarantine with a better body like me lmao
me i been doing this for 2 weeks now my belly fat rolls are gone
@@annestiricks9342 does this really works???
@@annestiricks9342 does this really give u abs? My legs are more sore when i do this
Kei Wrn Abs come from the kitchen
i decided to do this one cause i can't do mountain climbers :( i have tunnel on both my wrists. FIGHTING on your journey!
I did this consistently for about two months about three years ago and definitely saw a difference in overall body. Stomach went down some and toned all over. It’s not really about how long you exercise. It’s about how consistent you are. I am learning it doesn’t take a whole lot, just being consistent.
If you are doing this during quarantine, let’s hype each other up 😊
im on day four and im exhausted
We got this!!!
Cally Messmer Sis me too💀
We got this 💪
Hannah Frymire I’m on day 7 💀
My leg: isn’t this abs workout
My stomach: you shut up!
LMAOOOOO
Lol
Haha my body literally had that same conversation. Too funny!
LMAO
LMAOOO
No one:
Literally no one:
My bones :pop*pop*pop* while doing exercises
HOLY CRUD SAME
Samee😂
I WAS LOOKING FOR THIS COMMENT! it was my right side 😂
Me tooo
Same😭😭
only been doing this for a week and already seeing results 😭 thank u chloe!!
WHAT ABT NOW????
did you lose weight? or just belly fat
Ya I would like to know does it affect your belly fat
Because it has been 3 days I'm doing this excercise and I don't have have any cramps in my stomach
But I feel only cramps in my thigs
This workout is magic! I did it for 3 months and boy, not only I got the flat stomach i want but also my shoulders and legs get toned and slim too. Not to mention but even my waist gets smaller
hey were you doing the whole programme or just this video?
omg, chloe, you’re just my role model ilyy, to anyone out there who’s doing chloe’s workouts, you’re just beautiful, I know that y’all can do this, I believe in y’all, also take care and have a great meal cause you deserve it 🥺💞💞
Arianator...😍💕
BLACK QUEEN you know it sis 💞💞
Thank you! Just woke up now I’m about to do her workouts! Yayy
My name is Chloe as well so that's why I love Chloe's workout sooooo much
omg you’re too sweet thank youuu this made my day 💘😭
Starting this workout with 15 min intense, at least 4 days/week. Right now(15th Jan, 2023) at 66.20 kg.
L H = 12 inch, R H = 11.8 inch
Tummy = 40 inch
L L T = 22 inch, L L C = 15.5 inch
R L T = 23.5 inch, R L C = 15.4 inch
Hi, how did it go?
Chloe: high knees, oblique jacks, heisman
Nobody:
My house: **shaky shaky**
L Garod samee 😭
JESUS
I FEEL YOU ON SO MANY LEVELS 😤😩😩😵
my house does not hesitate to pretend there is a whale flopping around
💀💀💀💀💀💀
me too 😭
For someone who doesn't have a yoga mat, this really helped me. I'm so tired of doing mountain climbers on my single sized cushion which makes me slip.
relate😂😂
@@janemrcdjs5915 yeah
I like standing exercises much better, I feel like I struggle more when I’m down on the ground.
This is a great way to start off and eventually be able to do the ones I find harder.
standing excercises less effective
@@deepsensei9530 Perhaps. But it doesn’t really matter too much because everyone has things that work better for themselves than other things. We’re not all carbon copies of each other, so everyone must find what’s good for themself. And either way, it’s still better than nothing at all.
And I’m actually doing the whole program which means multiple workouts a day, so switching out just one is not a big deal.
@@deepsensei9530 And it can be better to start out with and then eventually switch up . When someone is not used to lots of exercise this is a good start, and some people have to avoid the down on the ground exercises for medical reasons.
@@deepsensei9530 As well a lot of the on the back exercises aren’t good for the spine
no pain. no gain.
Used to stay in shape then I got lazy. Recently I ended up in the hospital, dropped two close friends, and called things off with a romantic love interest. Besides those, I'm still shifting into a very new chapter of my life and I'm ready to just take care of myself again. Gonna try to be consistent with these workouts.
I know this might be pretty late but as some one who's going through these except the hospital part. I hope that you've reached your goal and if you haven't you can do it keep going ❤
don’t mind me... i’m just laying on the floor in my room watching this to make sure i can actually do it 🤦🏽♀️
Same 😂 I think I can but it might be harder than it looks.
you really just called me out huh 👺
I sat on my bed to see what I could do and what I couldn’t do and like 20 minutes later I done the workout
y’all when i say i watched like 10 different videos while laying there...😂😂 gotta make sure i ain’t gonna die while doing them🤷🏽♀️
bruh sameee
Fact: This is the easiest workout I've seen in Chloe's channel.
I agree this is so easy im having doubts if this actually work
@@botbot9553 It worked for me!! I continued doing it for two months tho
@@maanpark7294 u got abs?
@@maanpark7294 does it help with thighs and like full-body as well?
@@n1na2 yes to thigh but this is too easy for full body. Maybe this is a light full body workout.
Chloe Ting's videos are the only videos where I don't skip ads LOL
does skipping ads mean affect their revue?
@@alumlovescake yes
@@alumlovescake yes. It also means longer breaks 😉
Frrr
THIS ONE LMAOOO
Such a great workout and it's fun !! 😊💪 so far I've lost 50 pounds, I started at 235, I was a few weeks postpartum.. and I'm at 185 now, 6 months time just with a mix of workout videos! I have alot more to go but I'm off to a good start I think lol
good job
It would be really cool if she had an app with her free body workouts that could help us track our weight/fitness of the day and progress through the workouts 🧐
Also, imagine if there was a Just Dance version of her workouts! Like, we copy the workout and get stars based on how well we follow and do them.
Omg! These are such great ideas... they should really be a thing😊
Let's make a petition
@@zhenpov hahaha I'm in!
that would be so cool!
Chris Heria has that but most the workouts are behind a paywall. The good thing about UA-cam is it pays creators. Developing apps cost a lot of money upfront and the only way to make money off apps are subscriptions or advertisements. And if creators are making money from ads, they might as well just post on here bc its the same thing
Who's here just to get the body shape that you've always dreamed of and to get a clear ass skin before school??
Meeeeee
yesss Chloe Ting and SkincarebyHyram are the daily routine now🤣
@@bandlover5552 omg i thought i was the only one
Yes ma’aaaam
on that pre-uni grind 🤧
It works everyone!! Im doing it and im on day 10. Even on day 9 i could see the line on my belly. Previously, i was 60kgs and now 54kgs. I was like... dying on day 1-4. I eat twice a day, for lunch and before 6pm. Even i didnt take any veggies or fruits 😭 (this is bad i know). I eat what i want to eat and yes i do this exercise every morning after take my light breakfast. Good luck everyone!
Hi you did only this video?
Did u only do this video or all the video on this program
hey um did you only do this vid or the program??
girl it's so unhealthy to loose 6kg in 9 days
pinkmandu Fr
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅ (did it twice morning and night)
day 5: ✅
day 6: ✅ (did it twice both times at night)
day 7: ✅ (did it twice morning and night)
i see a little bit of results my stomach looks a little flatter but not a lot
day 8: ✅ (did in twice morning and night)
day 9: ✅ (did it twice morning and night) i saw a big difference when i woke up this morning!
day 10: ✅ (did it twice right after the first one) almost gave up but didn’t !!
day 11: ✅ (did it twice morning and night) lost progress but kept going
day 12: ✅ (did it twice morning and night)
day 13: ✅ (did it twice morning and night)
day 14:✅ i saw some results not a lot though will keep going
I decided this is gonna be my morning workout and I will be doing other workouts in the evening this workout isn’t very effective and would take a long time to reach my goal
Pet andr hua ya nhi ye btao yaar
@@RakeshKumar-bi9gjwhat?
Does it really help build Abs?
@@aryamavi9809 sorry for the late reply no it js flattened my stomach
Am I the only one who does the exercise and at the end runs immediately to the mirror to see the results?
Vivien Danesin forever me! Lol
MEEE
Meee, I don't have the patience to wait. 😭😭😂
Me too
HAHAHA i feel you
4:23 I hope nobody comes to my room when I am doing this.
😂😂
Lmaooo
😂😂😂😂😂
I CRACKED UP HAHAHHAHAHAHHA
Hahahahahah no its really fun 😂
Started with a few of Chloe’s exercise routines. As I’m really not that fit, started with the warm up routine first before attempting the others. What I love about her routines is that she always has the low impact choices available. That made it easier for me. After 2 weeks, I’m able to finish the warm up routine with no issues plus this stand up exercise at one go with no breaks in between. Not sure if I’ve lost weight. Am just glad that I’m getting fitter as the day goes by.
Me too! I started working out with her videos' help recently and it's really nice to think how fit I will get as time passes by. Good luck on your fitness journey!
I've been doing this for almost 2 weeks now and i see some results. My belly is smaller, doesn't bloat that much, clothes fit well on the waist. So 100% recommend, it's effective
who else is/started working out after a breakup or cutting off a toxic friend. im here cus of both and btw do this for yourself! you and ur body are amazing!! remember, someone in this world wants a body like yours. keep slaying, ur a queen and thats on periodt.
I feel you.. Same what happened to me now..
Same here I want to take charge of my life
ppl be saying they're hiding in their room to do these exercises but since I share a room... I'm considering doing these in the bathroom-
I share a room with my twin sister. I got yelled at for stubbing my toe on her bedframe twice lmao.
Ahaa
well me too💃🏻
AHAHAHA TAKING 30 MIN TO DO THE WORKOUT THEN AN EXTRA HOUR FOR A SHOWER 😭 i end up doing mine at midnight just cause everyones asleep lmaooo😌
same but she doesnt care lol
Me: that must be easy!
My abs: yeah, it is
My legs: no, its not
I’m literally the opposite lmao
@@claudiorebulico7053 Teach me your ways
Caleigh Brown haha I don’t even know legs are just só easy for me
I felt this more in my legs the next day than I did my abs ...🤔
if anything, the arms!!!!
Starting waist:68 cm
Starting date:5 December
Day 1:✅ of course there was no change but feel good
Day 2:✅ I was so lazy but I still did it
Update??
Yeah it is a good workout I do notice results even though I ate a lot 😃
Still breathing???
@@danicadeluna8349 aww so sorry I can't update but it is a good workout u can try it
Hey Chloe, could you maybe do a 2 Weeks Shred Challenge with only Standing Workouts?
i need that
kess effective
Yesss
@@deepsensei9530 yes but like me I can’t really do planks or anything using my hands on the floor because of pain in the tendons of my hands. So anything is helpful
@@deepsensei9530 if u don't try how u know its less effective
Just started doing this today. And it's not as intense but I'm having trouble with my balance. I think that's what i need to fix.
START WEIGHT - 76.5 kg
Day 1 ✅ - i had a hard time because i realized that my balance is not good, I'm falling and almost tripping to some positions but i feel this is working. My body is soar and my legs really hurt a lot. Will try to update here everyday.
Day 2 ✅ - it's still hard for me to keep because my balance and coordination is shitty, but I'm kinda use to the jumping. My leg still hurts after this.
Day 3✅ - idk why but my legs and arms are super soar after the 2 days. But still did the work out today and ngl today is the hardest for me. But on a bright side i think my coordination improved,I'm now going out of balance less than the first 2 days.
Day 4✅ - IDK if it's me getting a lot of sleep today that's why I'm fully rested and energised. But my body doesn't feel sore anymore and it's now getting easy for me. Not too east like I'm not breaking a sweat because I'm still breathing heavily and sweating intensively after the workout because it's Chloe Ting' s but my body seems to cope up with the workout more. After the work out my body isn't aching so much anymore and i somehow manage to feel good. So far I'm enjoying this.
Day 5✅ - i almost didn't update this comment. So fair it's easier, i still feel exhausted after the work out but executing it got easier. And the sore feeling after is gone.
Day 6✅ - Quick update, No pain anymore and I'm enjoying it to the point that I'm even going fast lol. But overall this workout is great so far.
Day 7✅ - I'm able to finish it. And it's so much easier now for me. When i get on the weighing scale i was shocked because I'm now down 2kgs. This is really working, Thanks Chloe. Also I'm doing intermittent fasting i eat only 2-3 hours a day and the rest hours i only drink water/coffee/tea, i think this also helps.
NOT ABLE TO UPDATE THIS BUT I'M ON MY 2ND WEEK AND I LOST 6 KILOS DOING THIS WORKOUT AND HAVING A LOW CARB DIET
WEIGHT NOW - 70 KG
GOOOO GO GOOO!!!!
Day 8, no result
How many times did u do?
@@ash-fc4ec I'm doing this 2 times everyday
Great job gurrll 👏👏👏👏😍😍💙keep going 👏👏👏💙🙌🙌
my biggest concern is my family walking in my room seeing my sweaty, wet and half passed out
I know your concern. Except it happened to me. I passed out during a barre class and was sent a neurologist to find out that I have vasovagal syncope. 🤷♀️
@@W_-sr5pn you okay now?o.o
Psycho Kitty Yes, thank you. I just have to make sure that I drink lots of water and try to stay cool while exercising. The barre class air conditioning wasn’t working that day so it was like a sauna in there.
Same
My father saw me and straight up laughes at me.
doing this for a week and testing the progress!
day 1: absolutely puffed out lmao, body felt much lighter afterwards but overall felt better
day 2: a lot more puffed out but im starting to feel better!
Update????????
Update please
Here are all the exercises :) You can do it and work for that body! ♡
~ 13 exercises
~ 40 secs on
~ 0-10 secs off
1. High Knee 0:32
2. Extend & Twist (L) 1:22
3. Extend & Twist (R) 2:03
4. Extend & Crunch (L) 2:50
5. Extend & Crunch (R) 3:31
6. Oblique jacks 4:21
7. Front toe touch 5:11
8. Cross over toe touch 5:52
9. Wood Chop (L) 6:42
10. Wood Chop (R) 7:22
11. Heisman 8:11
12. Side leg raise & Side bent (L) 9:03
13. Side leg raise & Side bent (R) 9:42
You the real MVP
Ok but actually thanks cause these types of comments helped when I didn’t have WiFi for a month
@@malachi7079 Yw :)
Does this work like does it give you real abs?
Hiiyem THANK YOU
When it takes a whole pandemic to motivate you too workout-
I did not expect this to get so many likes, haha.
smh i-
Hahah i feel you, am i going to be a bad person to thank this pandemic for giving me the motivation to work out? 😅
🤣🤣🤣
Yep
And I oop-
chloe: you can take a longer break if u want up to a minute
me: takes 2 hour break scrolling through tik tok
why is this so meee hahahahaha
Hunny why is this true
I thought i was the only one and felt guilty for that
3 months break
THAT WAS LITERALLY ME A MINUTE AGO I-
Commenting here again. Last 2020 I started my fitness journey,all good til 2021 when I had my breakdown. Gained again a lot of weight. Feels like I went back to my previous weight.
Now,standing up and doing it again. Tried gym workout,yet I still wasnt able to gain my confidence there as a plussize. Today Im back with my original workout - at home via this channel. I have 10 months remaining before my bday. Praying for more strength and be able to achieve it again. Thank you, Chloe!
0:28 High Knee
1:18 Extend & Twist (L)
1:58 Extend & Twist (R)
2:48 Extend & Crunch (L)
3:28 Extend & Crunch (R)
4:18 Oblique Jacks
5:08 Front Toe Touch
5:48 Cross Over Toe Touch
6:38 Wood Chop (L)
7:18 Wood Chop (R)
8:08 Heisman
8:58 Side Leg Raise & Side Bent (L)
9:38 Side Leg Raise & Side Bent (R)
THANK YOU!!
Thaaaaanks!!
THANKS BESTIE
U have time brah😂😂but thx a lot
how many in total
♥️My results doing the slim thigh challenge: ♥️
Before:
left thigh: 53,5 cm - 21 inches
right thigh: 53,2 cm 20 inches
waist: 71 cm, 27,9 inches
hips: 81 cm, 31,8 inches
butt: 110 cm, 43.3 inches
After:
left thigh: 49,5 cm, 19.4 inches
right thigh: 50cm, 19,6 inches
waist: 69cm, 27,1 inches
hips: 80,5 cm, 31,6 inches
butt: 105,5 cm, 41,3 inches
I love my results and I´m going to keep doing challenges! ♥️♥️♥️
Does this help stomach fat
@@yoloslapss8389 you can go for an ab challenge for stomach fat, this programme was for slim thighs..
how long did you do?
Yoloslaps Kind of
@@yoloslapss8389 yeah I would say so, there's a lot of ab workouts in there. But it's leg focused for sure :)
Chloe: left leg
Me: right leg
Happens all the time.
Follow her side after you do high knee or jogging so you don't feel hurt in the left side of your stomach 🤗🤗
@@nguyenhoanchau9824 okay I wrote this 2 months ago, I have left the workout like a long time back coz no results :/, but anyway thanks, may find this very useful when I start again
After 2 years I come back to this video. 2 years ago I did this for 30 days some days I did 2 sets other days I did only 1 set. I’ll start doing this everyday again. Will be updating the progress:
Day 1: ✔️
Day 2: ✔️
Day 3: rest (I felt so sore doing 3 other workouts)
Day 4: ✔️
yaay
Any update
Chloe : “hope you guys enjoyed this video”
*me half dead on the floor*
Update: I gave it up but I’m coming back lol
Felt
😂😂🤣🤣
if this aint me
Legit me AF 🥵😩
but yeah ..... we did
This is how many people secretly doing this in their bedroom...
⬇️
100k subscribes without a video challange
i don’t know why but i‘m a bit embarrassed to work out so my parents don’t know and i always wait until they go to bed and i do her work outs secretly at 1am
:)
Se
Yes I'm secretly doing it on my bedroom and finally i finished the chloe ting abs challenge and i have an update on my channel 🙂
I'm Jungshook legit what im doing now hehe
@@imjungshook1924 same bud
i finally have hope no more up and down planks😭❤️
Simply Angiee lol. They are the worst
I really hate planks ,my body also cry because of plank
Those planks are the worst 😭
Hi I need help.So, today is like the 4th day and my arm started paining halfway through and it is still paining.Did something like this happen to you ?I don't want to tell anyone since corona is going around and I don't want my parents to take me to the hospital. :( Could you pls let me knoe if something like this happened to you and how you fixed it?
mehak kushwaha Maybe you’re not used to workout ? Make sure to warm up your arms and body before you do any exercise, if it hurts too much try to rest a bit, don’t worry
Gonna start this today 03/07/2024
Before weight : 75.4 kg
Day 1 : ✅
Day 2 :✅ going strong along with my gym workouts
Day 3 :✅
Day 4:✅ did partially from what i remember
Thats it..did it for couple of days and incorporated it into my routine,also did go to gym and had a good diet not the extreme one but less intense. Lost almost 5kg in 1.5 months
After weight : 70.5 kg
UPDATEE??
have you been seeing early results?
@@lara-uc1wd actually i did
@@lara-uc1wd my starting weight was 75.4 kg and now it is 70.5kg
@@LienelHani lost almost 5kg
Chloe: This is the last exercise
Me who has to do 2 more videos after this: -_-
the struggle.
I felt this comment 😭😭
Same
I just have this one per day...if you wanna know 🤣
Same :')
Going to do this for 14 days . Will start with doing it once and try to do it twice as time goes on. In addition I will be trying to spread a 1000 jump rope through out the day and try to eat moderately healthy so no white bread and pasta but will eat brown rice and whole wheat flat bread
Day 1- Not as difficult as I thought it will be. Neck and shoulder also hurt but other than that I feel fine.( had a nap for 2 hours and woke up to my thighs on fire 😭)
Day 2- done a little harder than yesterday. My thighs hurt so much when I sit to pee 😭. Tried to engage my core as much as I could. Felt very satisfied at the end of workout despite the pain
Day 3- done
Day 4- done
Day 5 - almost didn't do but motivated myself to do at least low impact. Did not skip today
Day 6 -
Please like to remind I mostly do it offline.
Starting again and on a 900 -1000 calories diet
Day 1- was 1st December did it once
Day 2- done twice also skipped 300 times
Day 3- done once skipped 400 times
Day 4- felt lazy but skipped 500 will make it up tomorrow
Day 5 - did it once, skipped 600
Day 6- felt tired but was able to skip 700 earlier in the day
Day 7- felt unmotivated and thought there was a ghost in the house so I slept early. Did no workout the fear burnt enough calories
Day 8 - did it twice and skipped 800
Day 9 - been feeling super depressed and lethargic did not do but when I squeeze my abs I can see an outline. Skipped 900 times
Day 10-
Gurl what happened
@@astherine I got lazy 😭😭😭
eating 1000 calories a day isn’t sustainable and it might make u harder for u to lose weight since ur body is in starvation mode. it might work at first then you’re gonna be stuck
gurl i hope you feel better x
Where u @ bro come back
Secretly doing these exercises, it’s really worth it!! For those people who feel discouraged, please continue to exercise. The more you continue, the more you can see the changes.
Laban, Fighting! ❤️
Thank you, Chloe!
hiii, what day did you start to see results from? and did you go on a diet? thanks :)
Hips:93cm
Waist:73cm
Thighs:50cm
Note:I've tried this workout before with many others but gave up after 2 days but I am determined to get the body I want in the summer vacations. I'll try to update everyday
Day 1: Damn that was hard and I did take alot of break near the end. I have no energy left
Lol I gave up again 😃
@@foodformood3449 have you started again?
Just did this whole workout feeling like a QUEEN. I've been working out for a month straight now. Yet to get on a scale. Proud of myself!!!!!
Good job, girl! Keep at it!
🌹Started this 18-02-2020🌹
🖤I am currently doing the 2 week abs but I will try this workout as well for better results.🖤
💓Day 1: I think I did it. I felt burn and I didn't get tired. I sweated though. That's a good sign? Anyway I am gonna keep going for at least a week💓
💓Day 2: Wow I sweated a lot! A great and easy workout. I feel the burn !!! However it was harder than yesterday. I had a volleyball match today so it may is because of that. I am gonna keep trying 💓
💓Day 3: It wasnt hard, but I sweated a lot. I think it burns a lot of fat and that's great for me. Im gonna keep going!💓
💓Day 4: Yeah sorry i did not do it today. I did the 14 days abs though. Im gonna continue and im not going to stop. I promise you💓
🌹Update: I have done 10 days of the 14 days abs and 4 days of this. I have seen amazing results but u should go to the other video if you want to see the results. Im going to try again for 2nd time!🌹
🌺 2nd try started: 27-02-2020🌺
🌹Day 1: Sweated a lot! Really enjoyed it. I feel tired xd🌹
💋Day 2-20: I continued doing.this workout.. To be honest i dont think its for.me and i think you have to try harder. But its just me!! However doinh this workout and the 14 days abs, i lost 5 kgss. You.got this!!!
💙Like my comment so I can update💙
Good luck! You can do it! I'm starting tonight, so we can do it!
I'm doing this alongside the 2 week abs also. Good luck!
@@Rue1003 Thank youuu💓 Good luck too. Update us:)
@@JJ-km5qc Good luckk!!! Im very happy for you. Update us:)
i'm not going to like it as you're basically asking for likes, but, you go girl!! you've got this. 💜
Since my town is locked down again and school is closed, so here we go again!
Just to remind myself
Start today
Waist: 71.5 cm
Thigh: 58.5 cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ❌ didnt do the workout 'cause i studied and got depressed
Day 11: ✅
Day 12: ✅
Day 13: ❌
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ❌
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: ❌
Day 25: ✅
Ummm i can't really see many difference guys. I still have belly but i really feel healthier and i think i lose weight. Maybe it's because i didn't do the workout intense enough. I'm happy with the result though because my waist finally has curve as it should 😭
New update : This workout actually works. I can finally wear those jeans i used to struggle cramming my hips in. 👍🏻👍🏻
Thank you so much, Chloe❤
You got this!
Why u do not keep doingg
keep going!
Keep going! Uodate?
amazing job! are you still going? use your progress as a motivator, it will get you far 😇 try different workouts too so you don’t get bored! so proud of you 👏🏻
I have been FULL of exams and school, the lessons ended about 6 pm and until I came back home, cooked dinner and lunch, finished my homeworks I didn't had absolutely time for workouts, even for a quick walk... My cellulite is worse than ever and my back always hurts, my stomach is a little bigger than before and I really want to thank you for your free workouts and the love you put in them, I hope to be able to get back on track with workout routines for all my body ♥️
I thought I was going to get away with a quick workout but I felt the burn 🔥. Thanks again👍🏿. Day #5.
U got this!
Heyyy it’s been a month since you was on day 5 have you seen results I’ve just started day 1
Tellin me, doin it in secret to avoid the negative comments but I'm here panting...
I just finished the whole 25 days of the sliming thighs program so im posting my results with you guys as a sort of encouragement and motivation for those who wants to try this i dropped 2 pant sizes thanks to this program even my most problematic areas slimmed down way too much this program of chloe worked miracles and i'm so grateful for her
And for those who may wonder about the diet honestly i don't believe in the word diet it's mostly eat with moderation and eat more healthier try to lessen your sugar intake try to replace it by natural sweets like fruit reduce the amount of bread you take try to not eat at night do things progressively each day eat lesser and adapt to a more healthier living style same goes for the workout DO NOT EVER GO OVER YOUR LIMIT especially if you just starting to workout for the first time i'm a physiotherapist so i know what i'm talking about
All the videos in this program are knee friendly and chloe gives exercices for beginners if the move seems hard so you don't have to worry and in case you feel any kind of pain in your knees area check your posture most of the time the pain comes from knee rotation if you correct it the pain goes
And one last thing the results differ from one to another based on many things metabolism hormones and such so don't feel discouraged if it seems to you like you are not getting what you want it may take for you longer than the others but it's working stay positive if you want to succeed you have to be so willing and to stay consistent
Good luck for you all in this journey you absolutely can do it 💜
And a huge thanks to chloe for being this amazing i'm recommanding your workout programs to my patients and it's helping them too 💜
did the workouts get easier as the days passed?
@@reginaaaaaaaa yes they do get easier
Can you please share a link to the program you did? I'm new with her channel and i see she has so many videos i'm a bit lost
@@Boggie2Nit this is the program
www.chloeting.com/program/2020/slim-thigh-challenge.html
Bloom Cyrus did it work for the abs too?
I’ve often struggled with on the floor an workout because of an old back injury and this workout worked me out without pain. Love it! Thank you!
I don't know whether from specially this workout or the whole program of slim thighs and legs but i lost 3.5 inches from my waist and 3 inches from mu hips within a month... Im also dieting as well but not tuat strict but yeah im strict to my workout and yes guys this really works... Im still continue doing all these workout just like my comment to make me remember to drop my results for long...
Me: tired af and about to fall down
UA-cam: **ad**
Also me: "Don't be shy, put some more"
😂😂
The only time I like ads 😂
😂😂you're hilarious dude!!!😂😂
LMFAOOOOOOO okay cause why was this me lol
*chloe not sweating* My mum: “did u just jump out of the shower?”
Haha🤣🤣😂😂😂😂
So true 😂🤣
My boss called on the phone and I was panting
Sameeee
chloe: your abs should be burning right now
my legs: am i a joke to you?
Bwahahahhaha😭😂😂😂😂
same my leg are so tired
Same! My arms too!
!!
The legs AND the arms
This is my first time doing one of Chloe Ting's workouts and I felt pity towards myself for taking breaks so often to catch my breath when the work out is only ten minutes. I'm currently 70kg with my height being 170cm, I am hoping to take off at least 10kg someday. I also hope that this workout will work for me and that I won't need as much breaks soon unlike what I did today. 😊❤️
Hii it works i used to be around 60 then i lost and got 58 and now i am back to 67 so started a new challenge and got back my old figure ......you got this .
I love that she also shows low impact versions, as a person who's trying to gain weight and define more the abs this helps a lot
Oh, really??
Hi guys! here are my results!
right inner thigh
before: 17.1 inch
after: 16.5 inch
right mid thigh
before: 15.5 inch
after: 14.8 inch
left inner thigh
before: 17 inch
after: 16.5 inch
left mid thigh
before:15.4 inch
after: 14.6 inch
I did the whole slim thigh program and did all videos designated for each day. I didn't diet but I did my best to choose healthy foods and snack with less calories and sugar. I skipped some days but continued where I left off. I didn't pay much attention to my abs though it did maintain my abs I gained from previous ab workouts that I did, but as for gaining abs through this workout, i don't think it would be much effective. I am very happy with the physical results in my thighs though. I recommend this workout! Good luck!!
Congrats exol!!
Exo-I?!?!?!?!?!??!?!?!?
@@isabelcaivolleyball thank you!!
Congrats!! But I gotta ask, when you did the workout, especially this video, did your legs or abs actually hurt?
@@dragonwoah7983 Honestly, my abs and thighs didn't "hurt" but the workout was really tiring and even got me a little sore in the 1st week but I think it's because I did another chloe ting program right before this one so i'm already fit compared to first timers. For me, this particular video was the hardest to do in the whole workout especially if you try to keep up with chloe's pace. Despite not hurting, my thighs did slimmed down a little bit and gained muscle underneath the remaining fat.
this was hella easy, i did this for a WEEK STRAIGHT nd lost 6 pounds ( i wasnt on a diet but im plannin on going on a diet very soon) so imma do this workout and go on this particular diet for 2 weeks nd try to lose weight b4 february or by mid february
Goodluck
Starting measurements
UpperArm 33.5
Mid arm 32.5
Upper waist 81
Lower waist 100
Day 1👍
Day 2👍
Day 3👍
Day 4👍
Day 5👍
Day 6👍
Day 7👍⭐
Day 8 👍⭐
Day 9 👍⭐
Day 10👍⭐
Day 11👍⭐
Day 12👍⭐
Day 13👍⭐
Day 14👍⭐⭐
Results
UpperArm 33
Mid arm 32
Upper waist 80
Lower waist 94
Thanks Chloe ting for your amazing and free workouts
did u get the results?
Will check on Day 14
The best part is when you're doing the crossover toe touch to the beat of the music and you come up at the same time as her so it feels like she's really doing it with you.
To whoever reading this who also is working towards their goals: keep up the go work! :)
Starting weight : 147
Goal: 120
Day1: I'm glad she tells us not to stop and just keep jogging in place instead of giving us a break because it made me sweat more. It's an awesome workout and I recommend it.
Day 2: I wasn't sweating as much as I was yesterday so that just means I need to push myself harder. I'm going to do an extra standing ab workout
Day 3: I wore a waist trainer I was sweating
🥳🥳🥳🥳🥳🥳
You dont sweat because you may be dehydrated...
you still going? you got this! ✨ if you can’t find motivation, do a lazy workout from another channel and drink a lot of water :)
day5 here
Girl what happened ??
Am I the only one who’s bones pop every time I move? XD
Nope..🙋♀️
Oh goody 😂
Mine too😂
SAME
GiRLllll I feel ya
Day 1:
I’m happy to say that, I’ve done an attempt and now have finished the full work. It was worth it and do feel the tiredness and being out of breathe. Which shows that I am dedicated to take this serious and see how the next coming days would show the improvement I have made until then. I just hope I don’t stop repeating this helpful workout. I feel good about this! I can’t wait for day 2 :)
Day 2: I skipped because I lost motivation. Maybe tmr I can try to workout when it’s peaceful, no one at home, feel comfortable and motivated to start again properly. Everyday is a new and fresh start to something…
9/04/22 - I have decided to this workout every weekend. The only time I’m home alone and feel motivated to continue rather then daily. I’m happy to say that I’ve workout and feel good about it because it’s all about keeping your heart and body healthy running and fit. When you feel pain after the workout it means you really worked out and that’s part of the progress. It all worth it in the end. I’ll update tomorrow…
10/04/22 / 11/04/22 - forgot to update but I did do the workout and especially today because I had time. The more you do the workout it starts to get easier without any breaks. You will eventually see some improvement change in the body. Which I have witnessed and I’m proud of the journey so far. Haven’t reached my goal but all this it’s just the beginning. Everyone has different bodies with different progress and that’s normal. It worth waiting for your goal body. My body feels good and I want to continue this like my daily routine now. I will update next weekend.
Good luck everyone that have started working out. Don’t loose hope. You can do this!!
12/04/21 - It’s not the weekend yet but i did the same workout today without any breaks. I can finally see my rib cage. I do believe it gets better each day I do the workout and easier then the first time. It working and going well.
23/04/22 -
HOW ARE U GOING NOW
edits ly シ Hey! I’m doing well, thanks! I actually did some workout today for 30mins and feel good about it. It’s all worth it :)) wbu? How are you doing? Have you started working out?
@@liz2594 im doing rly well ty! on day 2 the exercises hurt a bit more but i felt good afterwards so its all good :)
Imma worry about abs later, for now, I’ll just focus on not looking like a pregnant woman.
WHAHAHHAHAHAJDKDJSKJSS
SAMME THOOO
😂
HAGSHAGAHAJHA SAME
This is a whole mood 😂🥺