Seated Qigong for Tired Legs - Qigong Exercises to Improve Leg Circulation
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- Опубліковано 24 лют 2019
- This seated Qigong routine is aimed specifically at the legs. It’s great after a long day at work, travel or if you have tired legs. This Qigong routine helps to promote circulation and combat issues like tired, heavy and restless legs.
Safety Disclaimer
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It's important to note that the shaking exercise may not be suitable for everyone, especially those with certain health conditions like high blood pressure, cancer, skeleton disorders and organ failure. If you have any concerns, it's recommended to consult with a qualified instructor or healthcare professional before attempting this practice.
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I don’t know how to thank you, Ksney for this video! I have had pain in my left leg for 6 months and I’m not sure if I pulled something, if it’s arthritis or a combination of both. I found your video and for the last 2 months I’ve been using it one to two times a day. I can’t believe it but the pain has almost completely gone away. I’ve been gently walking each day as well but after using your video as well, my leg felt so much better! I think my relief really came from your help!
Thank you from the bottom of my heart! Warmly, Cathy❤
Having nerve problems in the legs from spinal stenosis, am limited to qigong movements in a chair. After doing this routine, my lower body feels great. Kudos and thanks. Will be part of my daily practice.
I don't know how to express my gratitude for your qigong classes...I was standing all day and came home to do the tired legs session..feel so much better Thank u ....Veronica Canada
Hi Veronica, thank you for taking the time to share. I'm happy to hear that the session helped you find a little relief and you felt better after. Have a good week!
Seated Qigong for Tired Legs - Qigong Exercises to Improve Leg Circulation - Thank you Kseny! I really need it! 🙏🌹💝
Thanks for mentioning this on Facebook! You must have known I was having knee pain this week after a too fast walk on some hills. 😊. Thanks for all you do!
:)) the universe have heard you! I hope the resting is going well for and you will be back to full strength soon!
Thankyou so much for posting such a gentle one. Am regaining strength and confidence after a knee injury and this was perfect!
thank you. This was a lovely sequence I can do the days I need to work in front of my computer. Much appreciated!
Thanks a lot !!!!
These exercises are amazing. I feel the energy restoration
I’m
So grateful
Thank you. What a wonderful video to deal with leg cramping.
Thank you kseny! One just realises that we need to think of the individual parts of our body. It was a lovely practice! Thank you and have a good day! Jan
Awesome thank you
Thank you so much!! I'm wearing a boot after fracturing my foot and this was just perfect for some gentle exercise and flow.
thank you love you video
So rejuvenating, thank you.
very very good ! thank you Kseny !! xo
Thank you for this one! :)
Kseny I was really feeling g discomfort discouraged about getting relief with my circulation but I did this video and another one of your and it worked. Thank you so much.🥰🙏🏿😘
Hi there, thank you for taking the time to write. I'm glad this routine helped and you felt better. Keep up the good work
Thank u...I always start with your warm up in the morning and end the day with u...Namaste..Veronica..
My legs thank you ♥️
Lovely stress less exercise
Lovely practice! Hope you had a wonderful easter! Have a great day!😁j
Thank you
This one is much appreciated! Should help with any leg swelling. ✨🧚♀️
Thank u so much that was so good because I stand all day ...Veronica Canada
Same always great in great. Thanks a lot
Hi there, Thank you for taking your time to comment. Appreciate it. Have a good week.
Love your videos so much! Your voice is easy to listen to, and your explanations are superb!
Hi Katerina, thank you for watching and taking the time to share. I’m glad you enjoyed this routine and felt good. Have you been practicing Qigong before?
@@qigongwithkseny I just started about a month ago. I have been changing my lifestyle the last 8 years due to some autoimmune health issues. I have changed my diet, added meditation, yoga and tai chi, but just recently heard about Qi gong. So, I thought I would give it a try. I always thought it was for “old people”, but am pleasantly surprised at how good it feels. Your videos have been extremely helpful. You are extremely informed and your gentle voice is much appreciated. Thank you for all of your videos!
Thank you first time I joined you I hope it will help and improve my blood circulation I enjoyed it
Hi Naima, happy to hear that! How did you feel after?
@@qigongwithkseny very good thank you
I feel much better and doing on daily bases
You see I talking care of my mum she doest walk any more and having to carry her I do stand a lot on my feet I do appreciate your work
This feels great for rls. It helps a lot.
Hi Diane, I'm glad you find a relief and felt better after. Keep it up!
Hi Kseny, i absolutely love TAPPING !! My body harbours a lot of tension on a continuous basis and I find that tapping invigorates and gets blood circulating ! My question : when i do my Qi GOng practice can I immediately start with tapping my body or do I need to build up to that ? I'm thinking I should just go with what my body is wanting or needing at any particular period in time ? :) thanks for all your wonderful teachings ! I thoroughly enjoy them ! 🙏
Ideal for tired legs. Really rejuvenates the legs
Hi John, great, glad it was helpful and you felt the difference. Keep it up!
I love to make the exercises lying down and the feet on the wall❤😂
Sounds good! 🙌
Do you have a recording for parkinsons?
Hi, thanks for this excerises, good for older and less moveable People...
Only thing is, you mentioned you can watch tv underwhile , but focusing on your parts of the body which you move..
.can not happen when you are whatching tv of course....thats what I heard you say....sorry....the chi flow where the mind goes...right?
Wonderful for my old legs, but I feel uneven since I didn't do the same leg slaps and massage on my left leg that I did on my right.
Hi Danton, what stopped you?:)
This routine is truly relaxing my legs....how many times a week should this be done? Thanking you in advance.
Hi there, thank you for watching. If you feel good, every day
@@qigongwithkseny Thank you 🌹🧘🏽♂️🏜️ enjoy your day
Thank you