YOU WILL NOT BE 6 FOOT, BUT IF..... *WATCH BEFORE TOO LATE*
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- Опубліковано 14 лип 2024
- Hey guys! Spoilers! In this video I'm going to outline a few little changes here and there to hopefully be able to help you all add that elusive 2-3 inches to your height! These changes should be pretty easy to implement, so you should be able to start right away! However, I've also outlined some longer term changes for you too if you wanna grow even taller! Best of luck!
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Follow me on insta: mao_mao_fcm?igs...
If you have more concerns, feel free to checkout my channel for more information! I have videos on proof of my parents being short, also videos diving into each of the aspects where I talk about things in much more details! good luck!
Link for diet video:
• This diet BOOSTED my 1...
check it out, might help you:)
Link for exercise video:
• How I grew to 6'2 WITH...
check it out, might help you:)
Link for my growth spurt video:
• My 16 INCH Growth Spur...
Check it out! :)
How to grow taller, tall asian, 6'2" height, insane growth spurt, 189cm height, tall kids short parents, how to grow taller with short parents, 1 year transformation, 2 year transformation, 3 year transformation, 5 year transformation, insane glow up, glow up guide, growth tall and lose fat - Наука та технологія
It almost felt like yesterday when you just hit your 10,000 subscriber mark. I'm currently 15 and at the height of 5'5.5 and my parents are both 5'6. My goals are to become tall and strong so I can protect the ones I love similar to a superhero.
Best of luck bro! Love it!
Can every 14 year old boy can grow?
bro u can 6ft easily if ur male and ur mom is 5'6, cuz that way shes giving u the genes of 5'11 height (+ 5 inches for males than females)
@@div776 my mom is 5'0 but my dad is 5'9, do u think i can hit 6?
@@div776 When do high schoolers usually start to grow? I haven't grown in a year.
Maomao, have you ever considered having a live q/a. I think it would be really interactive with your user base and it will also help your audience voice any concerns/questions they might have
Good idea
Hey maomao, I bought Swisse (magnesium citrate) magnesium,calcium +D3 supplement, I also drink Hilo for breakfast and before sleep, and eat healthy.
I think many people including me would be interesting in a good diet that really helps. For example a planner which shows what you eat in a week
5.7/5 almost 15 father 5.8 mother 5.3 I will stretch for 30 days and listen subliminal I will update every 5 days from how
Edit-1=5.8 Without Shoes with shoes 5.9 I am Shocked
From 14-16 (17 in 3 months) I grew from 5'0 to 5'9, I entered puberty at 14 and still lack some puberty changes such as armpit hair. Is there a chance my body is currently resting since I have slowed down in growth a little. And in 1-2 years that I'll get another spurt? I have some half brothers that are 6ft and above. So I may have the genetics for it. As a kid I was very active and I think I may of had osgood schlatters. Please reply with your thoughts if you see this.
Make on detail guide video on other aspects of growth
I’m currently 5’7 close to 5’8 at 18, Dad is 5’6 and mom is 5’3, as a kid I used to never drink milk and not do any physical activities and stay up late, but now I’ve notice ever since I started drinking milk and going to sleep early and exceeding regularly I’ve notice some changes firstly my knee was hurting for 5 days straight and I’ve noticed that I have grown taller I used to be 5’6 ever since grade 9 but now I’m 5’8
same but im 17
How affective do you think taking a 1-2 hour nap in the late afternoon would help with growth hormone/testosterone production? Im a 16 year old footballer and my trainings/matches end at around 10pm so i end up getting home at around 10:30pm-11pm or even later, and that couples with needing to wake up at 7:00am for school makes it not possible to get 9-10 hours of sleep all at once. I really appreciate your videos mate.
Just quit football health is better than a game budy
@@kurshkolo4701facts
Read in a paper that growth hormone is released in slow wave sleep which occurs right after you fallasleep, so maybe taking an hour or two nap will do good
Night sleep is better
@@ShatabdaRoy thanks a lot bro
MaoMao, what to do if you live in a very snowy area. Its very cold outside, should you still go outside?
Bro I'm usually 15, 5'10, and if I get enough sleep and have good posture I'm 6'0.
My Dad is 5'9 and my Mum is 5'5. My Mums' brother is 6'2, Dads brothers all around 5'11.
Everyday I eat at least 1 egg, lots of chicken/meat, oranges, bananas and apples, rice
However I eat usually have some sugar too, usually a chocolate bar or two throughout the day for energy
I barely exercise.
I stretched a lot in the summer and the day I came back from holiday I was 184cm
However my posture and sleep has been terrible so I have become 5'10.
What can I do to get my height back and still grow taller
i'm 15 years old and i i am 5'6,5. I am sleeping every night at 10pm, i do exercises to grow as much as i can
My dad is 5'7 and my mom is almost 5'5
@@darkdaniel-gl1xc in one month i didnt notice so much
5'7 15 and a half
I am 5’5 1/2 at 14 and my twin brother is 5’6 and my dad’s height is 5’6 and my mom’s height is 5’0. I do stretches everyday, calisthenics, and eat good food. How tall will i be? I will update every week. Edit: I’m now 5’10
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
What is shiydf ?
No ur growth plates closed at the age of 16
You can still grow your spine@@warlord9779
@@mr.gamexlive-5511don't believe bots commenting they're trying to promote their fake product
@@warlord9779 they dont close at 16 lmao they usually close at 25
Age 16, height almost 5'8, my dad is 6'1 and my mom is 5'4. i started puberty around 14, i sleep at least 8 hours a day, i do quite a bit of physical activity (outside in the sun), and i eat a lot (2300 to 3000 kcal a day, im about 127 lb) do you think it will be possible for me to reach 6'0 or maybe higher? my feet to my hips are almost 40 inches, about an inch lower than my dads, will i grow a bigger torso
Im just now starting to grow mustache and in my thighs and chest (about 3 weeks ago)
My dad 6'2 ,mother 5'4
And I'm stucked at 5'7-5'8 from 16(in 5 months I'll be 18)
Nice video:)
when i was 13 i was 5'2 and as of now im 18 and 5'10 hoping to reach 6' or 6'1 as i play basketball. My growth plates are slightly visible not yet adult and still have all these signs (alot of knee pain which isnt due to any injury as i did a CT and Xray scan showing nothing wrong with my knees) so i dont know what is wrong with it lol (no osgood schlatter neither :( do you know if growth is still possible?
Yes bro men still growing taller until age of 21
How to grow tall in the winter season if u can’t go out ?
5'6 at 14
16.5 age , 5'7, dad 5'7, mom 5'3
I have a somewhat dense beard, but def not as much as my dad (can grow thick beard in 2 weeks)
hairy af elsewhere, skinny fat, fucked sleep over quarantine period, diet had been heavy on carbs because im in an indian household.
I was 5'5 when i was 12, 5'7 at 14 and didnt grow since then
so is it over :/ ?
For calcium intake, does powdered milk bring out the same benefits as fresh milk? Powdered milk is lower in fat though. Is that gonna affect the height growth?
Fat helps with the absorbstion of Calcium so maybe
Im 5’7 😢 father height 5’9
Sir, I am 14 years old. My height is 5"2 my mom is 5"2 and my dad is 5"6. I play karate and exercise a lot also eat good. But I get 5 - 7 hours of average sleep.
Please tell me how much I will grow please give any tips🙏🙂
Just turned 17 years old and I also hit puberty late. My facial hair just appeared a bit 2 months ago. Can I still grow ? My parents are 5'8 and 5'3 and I'm 5'7. Also please make a video on microfractures method to grow taller after puberty
My Dad is 5'10 and my Mom is 5'3 my brother is about 5'9 at 18 and I'm 16 but im 5'6 I hope I can reach at least 5'8 or 5'9
I love exercising so much , when i get sick like now it is so hard to sit around 😔. But i know i need to rest. Would you maybe give us some meal ideas? That would be cool
Rest is vital. I loved to workout and never took a rest day, would do multiple workouts in a day and was then surprised when i got sick and got doms. These issues prevented me from working out for multiple months, so please please please take rest days
Gotcha 😁👌
5’6 at 16 but i have Lactose intolerance, so what foods should i eat instead of dairy products
During winter it's very cold outside, when I go outside obviously I'm wearing jackets and all that stuff, there's not much skin showing to absorb the vitamin D, are vitamin D supplements a healthy alternative?
Yeah go for vitamin D3
I’m 13 and 5’7 I hit puberty when I was 11. When I hit puberty I was 146cm. My dad is 5’7 and my mom is 5’3. Do you think I could hit 6 feet because the khamis roche method said I was going to be 6 feet. I sleep 9 hours a day eat a lot of meat drink a lot of milk and I have a rather active lifestyle.
Make a routine video if you haven’t already
What should you do if the temerature outside is -16°C and you can't play outside intensively without freezing your balls of?
@maomaofmc does the sleep have to be in a row or can i sleep 8 hours and get a 2 hour nap later
Can you still grow at 19-20 ? height 5’8 now
Hey mao mao I’m a 16 year old (almost 17) South Asian male who is 5’7. My parents are 5’6 and 5’3. Unfortunately i think i might have started puberty early since i have quite a lot of body and facial hair. But something weird is that i’ve barely grown since i was 13. i was 5’5 at 13. Also, i used to be one of the tallest guys in my grade but i just haven’t grown at all. i’m a competitive swimmer who swims a lot and my exercise has decreased now but i used to swim like 4 hours a day. I eat a lot (but im vegetarian) and sleep well too. Is there any possibility i have a growth spurt left and if so what can i do to maximize it??
Thats normal, you just grew very early and you are gonna grow again very late.
u should focus on eating a lot of proteins cause as a vegetarian i think its more difficult to get enough proteins. I assume u get enough of the other nutrients cause as a vegetarian u might eat a lot of vegetables
I’m 16 and 5’7 too and I just started getting facial hair and I always have been a late bloomer so.Dw we boys grow till the age of 21 so let’s see 😭
@@MrTalkFitif you have beard it's over Because iam 19 still thin mustache and hitted puberty at late 15 and my other friends full beard stopped growing at 14 and still no growth spurt
I don't know if I still have a shot on growing taller my Father is 5'10.5 and my mother is around 5ft my current height at 18 is 5'5 all of my cousins on my father's side is tall and I'm the only one who's short my father said he grew taller until 21yrs old, as for my body it's on the bulkier side muscles and fats is kinda balance
I just grown 4 inches from 5’5 to 5’9 in just 6 months and I’m 14 oh my god thanks
Yo I just researched how much calcium is needed for a person who is still growing and it says 1300mg of calcium,which to me is a lot.How can I reach that.I know milk is good,yogurt but what else is good for calcium?
And i have slighty bow legs
do full guides
5'6 at 17. Dad is 5'11 and Mum is 5'2 Will I still be able to grow taller????
Hey mao, Im currently 5 to 5’1 i havent really hit my growth spurt, and my voice has barley changed, i also dont really have armpit hair but i have a bit down there, (im 14 years old and i think im a late bloomer). I eat alot but it seems that i have a really high metabolism, i also get about 8-10 hours of sleep a day, i do lots of sports taekwondo,swimming and basketball. Just wondering if its to late for me to grow anymore (my Dad is 5’7 and my mum is 5’3).
Bro my parents had your ones height 5ft3 and 5ft7, I ended up 5ft9 but I was like 5'4 at 14, so maybe you should check how tall the mother and father family side are, If you are lucky most of the males can be aprox your dad height or taller, just do what this video says bro you'll be taller I wasn't very active when I was your age and still grew something, you can check a doctor as well, someone who will look for your best in terms of body developing
Me too
@@noncleave8342 alr thanks man
@noncleave8342 My father's side has a lot of tall people with one of my cousins being 6 foot and most of them from My father's side are like 5'9-5'11 ishh, from my mother's side we it's like 5'6 - 5-8 ish.
Im 12 and im 5’0 my dad is 5’11 and my mom is 5’1 so i expect ti get atleast above 5’9
My dad is 6’1 my mom is 4”11
I’m 5’4 at age of 15 and 11 months
I can't do any of this
im 5'8 at 15 will i reach 6 foot?
5’8 and half at 16 my dad 5’8 and mom 5ft it’s over 💔
I want an update on the 18 year old 5’5 kid
im 5'7 at 18 and i started to grow late than the normal my dad 6'2 my mom 5'5 and my sister is like tall as me do you think its over ? (im male)
5’6 at 16. Dad is 5’4, mom is 5’3. I’m not expecting any more growth, and I’m okay with that. Learn to accept yourself and don’t blame yourself for things you can’t control ❤
😊 Respect
my dad is 5,4 mom 5,1 and im 5,4 at 14 idk if i wanna be like 5,6 as an adult while i live in a tall europe countrz
Same but I think if am 5'6 at 16 I might still grow to atleast 5'8 by the time am 21
No, don't just give up unless you try...
I was 165cm from 16-19y/o ,
but I changed to 166.3cm in 4 months,
I played football 3-5days a week
15 mins stretches 10-20 times a month
Intake of good nutrients
Sleep at 9:30 /10:30 to 6:30/7:30(9hrs)
I am feeling a lot more confident and healthy ❤
U still have a chance
I am currently 6 foot at 15 im trying to grow 2 more inches and i will be satisfied my dad is 5’11 and my mom is 5’10 will i make it?
Hello sir does 7 or 8 hours of sleep is ok to grow taller?
i am 14 years old and am 4,11 and i don’t know what to do someone help me what should i eat or waht should i do ?
I recently turned 15, my parents are 5'5 and 5'4. I am 5'6 is it possible I can get to 5'8-5'9.
5’9 at 16,my dad is 5,11 my mom unknown(shorter than me) can I still grow to six foot?
Any supplements? I'm 18
I'm 5'8.25 at 14. I have a good diet too.will I achieve 6 feet height ?
Hi Maomao, I have a pretty low body fat percentage (around 11-9) and im not sure if thats good or no for growing.
Congrats on the 20k and ty for the videos.
its extremely good and when you go through a growth spurt you want to healthily bulk
Hi Mao Mao! Please answer 🙏🙂
I'm 17 and at a height of 5'5"
Mom: 5'3"
Dad:5'8"
Maternal uncle (my mom's sibling Brother): 5'8.5"
Can I aleast grow 5'7"???
how tall were u at what weight for ur age between 13-19?
What type of meats do u prefer man?
I’m 5.4 at 16 do I have chance to reach 5.10 but my parents both are 5ft 😢
What type of meat 🥩 is it like fried or cooked?
my mom is 5,3 and my dad is 5,9 will it be possible for me to be 6,4 or 6,5
I Turned 15 in October and am 5'5 rn my dad is 5'6 and my mom is 5'3 can i reach 5'8-5'9?
I am 18 years old and my height is 5'6. I want to grow my height atleast 5'9. Can I grow my height 5'9 by following these steps?
Ok I got w questions, for the milk part, I understand that its high in calcium which can help with height growth, however Ive heard that store bought milk also contains a lot of estrogen which could potentially close your growth plates early, so how would this work?
Go for grass fed grass finished raw unpasteurised milk,ideally from your local farmer.Raw milk is the best height growth food there is.
im 5'8 at 17, is it over?
bro is cricket a good sport to grow height
I just turned 16 about a week ago my mom is 5'3 and mt dad is around 5'9
Im standing at 5'8 i play basketball and getting 8hrs of sleep also taking vitamin supplements and doing scratches can someone tell me how tall i can get and guide me through it
Which supplements u taking bro can u put link here😢...
I'm 5'11 at 15, both my parents are 5'7, I eat a clean diet, exercise daily, get 8-10 hours of sleep daily and stretch on top of that. What max height do you think I could reach?
Do u have a beard?
haha nope@@LifetimeMall
What is your diet
red meats, fruits, nuts & seeds, chicken and vegetables @@mannkatira1746
6"4 more or less
i am 5'2 at 14 years old, dad is 5'4 and mom is 5'1 do you think i can atleast reach 5'6 or 5'7 with daily excercise?
Anything is possible!
Exact cass but mine parents are even shorter
I am Turning 15 and i want to grow atleast 5'5 till next year
im 5,7 at 17 my mum is 5,4 and dad is 5,10, is it over for me?
Can I sleep 7.5 hrs? As it's 5 full circadian rythm
what if you cant afford those things that you listed😢 I am 14 an I am 5'3
5'9 at 15. dad is 5'10 and mom is 5'3-5'4 bone age is a year below my age. what is the max height that i can get?
You're almost same like me I was 5'9 when I was 15 and now I'm 18 at 6'0.5 and still growing
I'm 17 can it works for me
Im😢16 almost 17 can I still grow
13 and 4 months old 5'8 currently with dad 5'7 and mom 5'3. Tall grandpas, one being 6'0, another 6'3, another 6'5! I follow good habits regarding sleep, exercise, nutrition, etc. Is above 6 foot a possibility for me?
Dude... You are FKIN tall , I am barely 5'4.5 at 16 you will reach 6 foot ez lol 😂
A
@@justinaccount9920 lol ok thanks im just scared that since im an inch taller than my dad i might stop growing
15 5'7 😭
Hi, im 13, turning 14 end of jan. Currently 5,7 my dad is 5,5 mom is 5,1. I play a lot of basketball as one i day i presume i can play colleigiete basketball. I sleep decent (8-9hrs) eat decent and also hit the gym sometimes. Problem is I have been 5,7 for like 3 months and havent grown, is this normal or not.
bro legit these videos wont doa nything im turning 14 in march I'm 5'10. Just get more sleep and eat enough food that's all you need. Exercise too but they are for your better health to grow to your full height. You literally can't change the height of ur genetic potential and stop thinking about height so much. Like do something better dawg.
ion really think about my height too much i control what I can and the results will show. @@reluctantuser01
how tall were u at the end of 13@@reluctantuser01
Im 17yo my height is currently 5.4
My parens are 5.6 both.Is it posible for me to grow somewere around 5.8 or 5.9????
Sorry for my gramar im not I'm not english speaker
I'm 184.3 ish cm that is around 6'0.6" at the age of 15.4. Both my parents are 5'7 and I have some facial hair. Not much tho I barely have a moustache but have some sideburns. Can I make it to 6'2" at least when I'm done?
Probably
More likely yes
Yeah possible
i was the same height at 15 now im 6'2 so most likely
i do this every day and im 13 but 5.10
Most likely you will stay that height or grow around 1-3 inches after or become 6’7
15 male , 5 7 , dad is 5 5 , mum is 5 2
my mums side is average-tall with cousins 5 10+ and uncles 5 10+
my dads side is short but cousins from this side are also 5 11+
can i reach 5 11 If i follow this?
please respond , thanks
I'm 5'4 at 14, turning 15 in abt a month, dad is 5'8 and mom is 5'2... but my Grandad is 6'1. Im trying to get 6'2. Im doing best i can at this point. Do you think i can get 6'2 ?
Im the same age and same height and will be turning 15 in 3 months and I probably doubt ill be 6’2
Hi maomao congrats on 20k, I am currently 14 years old and i am 5 foot 10 inches.
My dad is 5 foot 11 inches.
My mom is 5 foot 9 inches.
My goal is to be 6 foot 4 inches, how tall do you think i can be?
It’s a high chance ur going to hit 6’4 when you have a tall mother it makes a difference and you are just 14 u don’t stop growing until u get in your 20s
Thank man@@not_jakeem
Can spine still grow after knee and shin stopped growing?
im pretty sure that the average person grows: legs, then arms, then torso last
Maomao omg I was 5,6 now I’m in 3 months and I am 5,8
1m73/5’8 at 15 but short parents i really want to be tall it’s possible ?
prob not i got short parents im ending at 6 foot realistically or 6'1-2 at most. I'm 5'10 at 13 turning 14. don't watch these videos and just live normally do exercise and eat healthy.
im 5,7 at age 15..my father is 5,7 and my mom is 5,,2..What max height do you think I could reach?
5'11 to 6'1 you going to be tall
Im 5'8 at 13 ( Turning 14 in 2 weeks ), I go outside a lot, Starting to go to the gym and I eat well. My Mum is 5'6/5'5 and my Dad is basically my height. What height can I reach? And also if you have any tips could you please share them thanks.
You Will Reach A height of 6'0 - 6'3..
i dont rlly have any tips for you You are already Doing Great😂
Thank you bro I highly appreciate it. I just got one more question if I keep doing what I'm doing will I reach 6'3 like you said?@@MicroFuk
Isn’t milk full of estrogen which makes your growth plates close faster???
Soy milk is full of estrogen idk abt normal milk
No, but get raw milk instead of pasteurized milk from the supermarket.
Are you Australian mate?
i am 20 year old height 5.7. is there any way to grow 1 or 2 inches? did anyone grow after 20??
It's possible a little until 25 max
@@michaelkyomya969124 is when you can’t grow no more
5’11/182cm at 17, mom is 5’4 dad is 6’1, I’ve been eating healthy on a bulk and a little active getting sleep too, I was 5’9/177cm a year ago is it over to be 6’1-6’2?
yo this sounds like me but i just turned 16, 5'8. my parents are the same height as yours and im basically doing the same things as you rn
anyways i think you will atleast grow half an inch every year til like 20 so you will probably be 6'1
@@bloopahh would be cool ngl my growth is weird though ive been growing like 2-3 inches a year since I was 13 (5'2) it confusing for U though expect to be 5'10 5'11 in a year from now bro
little edit i was actually in mid 5'8 range when i turned 16 too
💀
@@Pineapplel460ALT I think I was close to 4'11 5'0 when I was 13 when I looked at my Height every year
Around that age I had my pre puberty growth spurt which was around 3 inches
@@bloopahh wym pre puberty growth spurt
thats a thing? dont U only have one big spurt usually
at which age u stop growing I am 5 6 at 16
If u haven't hit puberty than don't worry about that.. But if u already hit puberty like me... We'll most likely stop growing by age 21...🥲😅
Is it too late for me if my father is 5.4 and my mother 5.2 and im 5.3 at 15 years of age can any one tell me???? 😢
Bro don't give up, just try to get taller by eating a lot and working out.
@@nanoyrobo thanks bro
My dad is 6’ and my mom is 5’8. WHY AM I 5’8.5 at 18 YEARS OLD😭😭 AND I HAVE TALL FAMILY SO MY GENETICS ARE GOOD
when did u enter puberty, when did your dad stop growing, when did your mom stop, brother etc
This is not what all it works i watched his videos probably 3 years ago And i practiced Alot but didn't worked when i lost hope i experienced growth spurts And grew from 5'1 to 6'1 and still growing and for information my mom is 5'2 and dad is 5'6 but yeah moms uncle was 6'0 and his grand dad was 6'1