I am almost 19 and still growing, i was around the same height of 5'2 at 13 then got my spurt at around 14 literally grew 8 inches in less then 2yrs also i did a lot of cycling that yr and ate good now i am 184cm(6'0.5) aiming for 6'1 i hope i reach it. Like this dude said sleep properly and eat well also be active as much as u can apart from genetics these factors will help ur height growth a lot. Dont give up!!
This made me realize just how much potential I wasted during my early teens(I'm 18 now), I had a horrendous sleep schedule, ate nothing but junk, overweight/not being active. I am 5'9 now which is tall for the average in my country but I could've been taller had I maximized my growth spurt, especially since I have good genetics; most of my uncles we're above 6'0, I'm just looking back at myself and being kind of disappointed.
I saw someone say you can get that height back if you fix all of that now and start eating better, taking vitamins, and exercising. I dont know if its true but i hope it is@@Charlie-ni4mf
I’m 15 and I want to make it somewhere in basketball, I’m currently around 5’7” and a half but I did a calorie deficit not too long ago but I stopped because I was afraid it could ruin my growth spurt, I hope I keep growing and I want to make it to at least 6’0”. My mom is around 5’6” and my dad is 5’11” my brother is also around 5’11”. Im stretching everyday and trying to eat as much as I need to. Hope everyone here gets to their goals 🙏 Update: Thanks for all the great replies and likes I appreciate it. I’m now around 5’8” and still growing. Update #2: I’m now around 5’9” Restarting My Caloric deficit, I did some research, I’m overweight for my age so I will be fine, I will be talking to my doctor about it, I’m taking Multivitamins while doing this, also taking growth supplements like truheight.
I don’t know how,but all this year I was struggling to get taller,watching a lot of stuff in UA-cam.But I was about to lost hope and I find your videos,I was trying to do jump exercises and even stretching…Bro I did it! I’ve already turned 18 month ago but I grew for 1 inch straight.And I felt good,cause I was feeling taller and I feel like I’m still growing! Thank you for your content,just wanted to say that you’re making good content that really help people to grow and to not losing a hope! 🙌😁
@@TheGeoBoi fr bro I'm currently 5'6 at 16 and I didn't get much sleep these past years cuz of mostly school which might've affected my growth spurt 🙏😮💨 I heard the growth plates will close for guys around the age of 18 but I already know I'm cooked from here
Man I loved ur video I also had short parents and grew to 6'2 at 17. Mom was 4'9 and Dad was 5'6. Thanks for all the great tips man and hopefully I reach 6'6 by 21.
@@abhimanyusharma7488 I am 17 and 5'7 or shorter and I wish I could be 5'10 atleast, at 15 maybe you'll grow more your lucky you got time I wish just some miracle happen and I could become 5'10
Bro my patellar tendon is pulled away just like the one in the vid I’m 6’0.5 and 18 I was 5’8 at 13 and grew 1 inch every year since then whenever I dunk I get knee pains and I also noticed little stretch marks on my knees early this year your video is proof that I’m gonna grow really much
Yo bro, as of rn, I'm 15, 5'4 and first signs of puberty are finally showing, I've always been anxious about my height but I have every sign you've talked about. I hope to get to 6'4 which would massively help me with my basketball career. Even though my family is short, I still believe that it's possible for me to reach that height🤞🏼🍀
I hit my growth spurt at 13 going from 5'10 to 6'1, I'm currently 6'3 at 14 now and still growing lol, keep your heads up bros and good luck on your growth spurts!
I just turned 16 and I’m 5’11.7 (so close to 6), and my doctor said I got at least 3 years of growth left. He gave me similar advice as this vid, Eat more and nutritiously, keep playing sports and be active (I play tennis and soccer). Funny thing is my dad is 5’10 and my mom is 5’4. Im hoping to be 6’3 although I know I’ll be over 6 foot for sure. Edit: I was 5’2 when I just turned 13 and from 13.5-15 I shot up to 5’8 and from 15-16 I went from 5’8 to 6.
I am 5'2 inch 17 yrs old and I think now the time has arised of deactivation of my pituitary gland but after watching this video and comment too I will definitely once again start exercising and definitely aim for 6'0 foot . Thanks so much for motivating me❤
It's hard to increase your height if you already 17 , but your condition is same for me . What only can we do is work hard day by day , and don't stop until 21.
I turned 17 3 months Im 5’9 my dad is 5’7 and my mum is 5’3-5’4. My dad side are really tall. I go gym sleep 8-9 hours and played basketball. Ate 4 meals a day. I’ll come back September for the update Edit Update: July 30th: 5’9 1/2 August 9th: 5’10
Im 6'2 rn and just turned 15 and i gotta say its mostly genetics. Both my parents are above 6ft but eating and sleeping well really helps. I usually get around 9-10 hours a night and almost doubled my serving size in the last two years. But dont fixate on your height, if youre under 6ft who cares? Just enjoy your lifes ❤
I’m 23 man. I’m 5’4” but nothing I could’ve done cause both my parents are 5’3”. So I grew an inch taller than them. But yeah I learned that there’s nothing you can do to change your height. And it sucks, but I’ve learned to live with it… h e l l I’ve had some taller women tell me I look handsome! No cap.
I’m 5’8 and I’m 16. My dad is 6’1 and my mom is 5’1. I have full faith that following these tips will help my dads genetics come through. I trust the process. Thanks for this video this gave me a lot of hope.
@@tsAddysame here, haven’t grown since 8th grade? My question for you is have you hit puberty very early? Like earlier than your other friends and peers? Have you ate ALOT and ENOUGH food? How about ur excersise? Here’s the thing about me I regret staying inside and playing video games all day and not eating enough/ eating junk food.
I just turned 16 and i'm 5'9 and i try to eat in a calorie surplus most of the time and i train calisthenics, my dad is 5'8 and my mom 5'5, my older bro is 5'9 and him and my dad started growing pretty late, and im growing about a cm a month, hope theres more ppl like me and that we'll get a spurt soon🙏
I turned 15 last month I'm currently at 6'1 or maybe 6' 1/2 I play basketball eat lots of meat always trying to get a good night sleep drinking water my goal is to be atleast 6'6 and play in the NBA I've some good chances I'm also one of the best players in the entire country which is ranking at number 40 in the world
I'm 18 and currently 5'7 (171cm), always had a pretty sedentary lifestyle except pushups, diet was pretty bad. For the next few months I'm gonna be going hard on growing taller, dieting, eating a lot, hanging from a bar, sprints, jumping, stretching.. everything. I don't lie about this stuff so I'll update in a month or 2 with full honesty. I'm praying to reach 5'10 by the grace of God and the right habits. Wish me luck. Update (04/04/2024) : I've been a little inconsistent with this, had like 2 weeks of going hard then a week off then another week going hard etc. So far, absolutely no changes. It's my birthday at the end of June and I'll be turning 19, I'm gonna go extreme discipline mode and try new things and be consistent af. I'll update again in about 3 months. Update (20/07/2024): Absolutely 0 changes, I hate my life. Wasted my time.
I had my growth spurt when I was 13. I was incredibly short at that time. With that, my height became a little under the average. But then my friends had their growth spurts. I grew like 12-13 cm (around 5 inch) in highschool. Now I'm 167 cm (5'6). Unfortunately the start line for me was too low so I couldn't grow bigger than this. I also have a twin brother who's just like me. I believe this had an impact on our heights. Edit: I am turning 21 this year.
@@BeyondLimitsConfidential it is. Don't trust google brother. 5'6 is around 167-168. When you ask google it gives an answer like this: 5 foot and 6/10 of a foot. BUT a foot is 12 inches not 10. So google makes mistakes.
gerçekten kısaymışsın bro türkiyede bu boyda gerçekten allah yardımcın olsun böyle götü kalkık bi kız topluluğunun içinde inşallah seni kişiliğin için seven gerçek sevgi sağlayan birini bulursun -varsa zaten ne mutlu- iyi forumlar
@@osrnannn valla knk boy uzatma ameliyatı falan düşünüyorum inşallah para bulursam. 7-8 cm uzatıyor o ameliyat ve o kadar bana rahatlıkla yeter. Kızlar bakmasa bile kendime saygım olsun diye en azından. Çünkü sana görünmezmiş gibi davranıyorlar.
I just hit 17 and am still slightly over 5’5 and I’ve been stuck at that height for nearly 2 years people rarely get much taller than that in my family (except my mom’s paternal side istg everyone’s 6 ft or more) so I’m kinda of doubting but I still try to keep active rested and eat good food so I am hopeful
i feel you bro you’re disame like me . only got a growth spurt of 3 inches when i hit 14 now im still 5’5-5’6. now the doctor told me that my growth plates are starting to close down and i don’t believe her. im the shortest compared to the males in my class and my class has 34 students
Bro like what?! There are so many frickin people here who are 5'7+ and are trying to stretch more height , like seriously you all are already above average so why are you even trying that? It makes no sense.
this guy is just so wholesome, the way he speaks and tells you to not lose hope and gives you tips... thank you man edit: this is the most likes i have ever gotten thanks you guys
Fr bro he also gave me hope after watching the vid. I'm 16 and I'm 5'6 1/2, i think my growth plates are still open so I'm gonna follow what he said. Hopefully I reach 5'10 before 18 IF possible I will be 6ft to make me the tallest person in my family name.
@@maomaofcm John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life
Finally someone who understands the pain of osgood schlatter disease it is so painful l i have it in both knees but slightly worse in my left ever since i got it i have been growing rapidly like 4 inches since April this year to August
Definitely true about growing taller even after 21, 22 here and noticed I was taller than some of my co-workers who were previously taller than me. Sleeping more, feeling hungrier and excercise I feel like definitely helped.
From the time I'm watching this video these are my stats. Age:13 Height: 5'5 (roughly) Hopefully if I have a nice big growth spurt I can let yall know. So comment to remind me to edit it whenever or if that happens
I'm 19 going on 20 in a few Months, I'm currently 187cm (6'1''), my growth spurt actually came between the age of 12-13, then somehow my growth slowed down, I personally feel like my current height is the height I was at since I was 16. My mother is 5'8'' and my father claimed he was 5'11'' but he looks just as tall as me, but that could just be the angle at which I'm looking from. Also about that knee pain underneath the knee cap, I used to have that as a child growing up, it was bad because it would hurt if you do too much physical activity, if you're in A/C for too long, or if the place is too hot, not to mention your knee would feel weak, almost hollow going up and down stairs. My mother took me to a doctor concerning it once and the doctor said that the knee pain was a result of me growing too fast for my age. I've had that knee pain since I was around 4 years old up until my first, second and third year of high school, that was during my growth spurt. Like I said before, I feel like my growth slowed down considerably and even though I'm over 6ft, it just feels like I should've and could've been more, hopefully at 19 some kind of miracle could happen👀👀
I grew in 1 week with almost 2 inches. From 5'9-5'10 to 5'11(Im in early 15s). My mom is 5'7 and my dad was maybe 6'0 or 6'1 idk he passed away almost 7 years from today. I hope I'll reach atleast 6.1, but my dream height is like 6'2 to 6'3. I'm thinking to start going to swimming or water polo. Pray for me!
I'm currently 18 and I been doing bodybuilding for almost 2 year and at the beginning of my journey I was very active with basketball. I grew from 5'7 to 5'8 and a half. Both of my parents are rather short, with my mom being around 5'1 and my dad around 5'6 genetically I'm not blessed but taking from what my family been saying, my grandma is quite tall for a woman (5'8) and came from a tall family so my guess is I probably took the height from her as none of my family members are tall. - I'm not that active with basketball anymore as I'm busy with my pre-uni and can only find time for lifting. I somewhat grow by margin. I'm still hoping that I'll grow until the age of 21. I'll be doing jumps more often and probably be a little active with basketball from now. I'll keep this comment here to update about my journey with yall. much love
he’s absolutely right, my friend and i are around 163 cm back then, we are not eating well and my friend decided to sleep more and eat more and i did the exact opposite, now after 3 - 4 months he is now 168cm and I’m 164cm
As a 17 year old (5’10) with a 5’3 dad and 4’11 mom, I think I am already maxed out. I have a lot of stretch marks from growing when I was 10-14 but I think I have already gone above my genetics
@@soroushxdd 5’9 probably, I had an early puberty so my peers who were the same height as me in my preteen years are all now over 6ft. I don’t have any desire to grow taller at all and this is a good enough height for any sport other than basketball or volleyball. I just got recommended this video randomly and wanted to share my experiences
I'm 16 and my height is 5'6. I do exercises regularly and eat nutritious food, proteins and meat but still can't grow. Anyone plz say me how to grow taller coz only 2 years left for the complete growing. I'm loosing hope 🙁
I'm 14, barely 5'1, and after watching this video I've learned that puberty has started for me (body hair, etc.) I'll come back to this video to share how my height progress after about a year or two. Date: 7/18/23.
@@danoulsxd3046 Same here, just a week ago my doctor said id be 5'6 at most but I'm praying I can prove him wrong. I blame it all on my HORRIBLE sleep schedule for the past like year or two lmao
I had my growth spurt but I went from 5ft4 to 5ft 10.75 but this was during COVID so I couldn't necessarily be active but I realised when I went to football training I experience severe pain in my knees and still have it to this day so I guess I'm still growing who knows I might become 6 foot like my dad
I'm 16 and recently I observed that I easily get hungry and eats a lot when it's time to eat(breakfast, lunch, dinner). When I was 13 I was around 5'3, and then after 2 years I grew 2 inches and reached 5'5. I observed that my growth spurt is slow but now that I know that increased appetite is a sign of growth spurt, I'm hoping that I still grow even it's just around 3 to 4 more inches at least.
Same I was 5’3 at 13 now I am 5’7 very close to being 5’8! I am currently 15 eating a lot and seeing a lot of that this guy I talking about. Hope we all reach our maximum potential height wise
The thing with me is I'm actually contend with my height but I find my personal evolution quite weird. So to cut it short at 14 I was 183cm and just stopped growing, me and my parents included thought I would go to somewhere around 190. Also my facial structure stayed the same since that time, the only thing that changed really is that I got more bodyhair. I just turned 18 and I'm still confused If I can expect something to happen or if thats just it.
@@marz3960im 1.76 at 16 and it’s been like that for some years now. I was the tallest of all my friends and now im the smallest. It put my confidence down
I am 15 and 5.2 I am also doing stretching, Excercise, sprinting daily and I think my diet is good. Hope I will grow tall. Remind me of updating if anyone want :)
Around 1.67m here (17), my brother (12) is the same height as me. Praying for us all kings. Remember, your height doesn't define who you are. Focus on things you can control, such as strength and speed and healthy life habits kings.
High chance that either your brother is already nearly full grown or you still got a growth spurt to go, most siblings especially brothers are very close in height
Unlucky, I'm turning 18 this month and I'm only 168-169 cm which is like 5'6, ugh.... Haven't really grown since two years noticeably... My dad is 5'8 close to 5'9 and I'm like still ridiculously short compared to him, my grandpa from my mothers side is 6'0 and from my fathers side was 5'5, yet my dad is still much taller than his father despite having short parents? Genetics are weird. I don't know what's wrong with me honestly, I've been training in the gym and taking all kinds of supplements lately from vitamin d to zinc magnesium and calcium, drinking milk daily but I simply won't grow lol. I'm truly a manlet, damn it! 😂🤣
Hey, 16 year old here. I've had a growth spurt, it was in lock down so 2020-2021. I grew from 5'6 to 5'8. However, now two years have pasted in 2023 I'm only at 5'9. Half the progress in double the time. I have been measuring and the past year I have seen barely any growth. Nothing has change in terms of diet and sleep. Maybe I'm getting slightly less sleep. Am I still in my growth spurt?
Currently just turned 17 at 5'11. Mum is 5'10 and Dad I have no clue lol, (from my memory he was taller) will i still be able to grow? I go to the gym frequently, eat decently healthy foods and make sure to get 8+hrs everyday, I want to be at least 6ft.
I had my growth spurt when i was 16.i grew from 5'05to 5'3.. I'm 18 now and 5'4(girl)...i hit my puberty really late,at15 ..and i feel that I'm still growing
I'm a 14.5 year old Asian male, I haven't grown since 4-5 months now(maybe a bit, less than an inch). And I didnt have much appetite since about 3 or 4 months, does that mean I'm done growing? An answer would be helpfull 👍
I was 5'3 when I was 11, started doing more exercise like basketball and parkour, eating more and having my back straight, got 5,7 at 14, then I continued with that but tried to eat better and get more sleep, got 6,1 at 17. If we talk about genetics, I should be 5'7 because of my parents, but look what, im 6'1 and I believe that my body still can reach more height, I still have a really big apetite and my knees are like the ones of the video, I even have bad sleeping habits so maybe I could grow more than I am. Genetics are not everything, you can get a lot with good habits guys, just try.
i'm 5'7 at 15 yrs and 10 months (grew around 3 cm in 6 months), can i reach atleast 5'10 ?my mom is 5'0 and dad is 5'8 . i should be around 5'6 coz of my parents . also i got a growth spurt in late 14s
Jesus Christ loves you ❤ God looks on the inside. We don’t have to be a certain height or look a certain way to be good enough. The Son of God, Jesus Christ, loves you so much that He laid down His life for you. And His sacrifice and blood shed on the cross cleanses us from our sins. He did all this so we can have eternal life 🙏 Believe and repent before it’s too late. God bless!
i'm 18 and i saw this video on 5/12/2023 and i'm 5'8. i'll start my efforts to grow more tall from today. I will keep u informing about my progress or any effects I saw in me. Thank you Mao
I wanna get to a decent height, like 5'9-5'10 or higher. I'm 17 and I'm currently 5'7.3 (171 cm). If I follow your guide, I think I can achieve it, because I'm a late bloomer.
@@Ykthevibe35 because I’ve yet to grow any facial hair. I’ve only gotten armpit hairs 4 months ago and I’ve got the voice of a 14 yr old and I look like a 14 yr old.
Thanks man ive been watching your videos since i was 14 im 15 now my dream is to be 6'0+ to make in the nba or any other pro divisions my dad is 5'7 mom is 5'4 and im 5'7/5'8 at 15 idk if thats good or not
@@lilmanq7746 cuz your dad I think and you probably didn't take care of your body to reach your max potential height for me I eat well play basketball workout and sleep at least 7-10 hours every night
lmfao almost the same here, im 15, 5’8 and something and my dad is 5’6 and my mom is 5’3, but all depends is when you hit puberty, i hit puberty mad young, i was like 10 when i hit my growth spurt, so that means that at the very most ima be like 5’10, but if you just hit your growth spurt recently you could have a shot of 6’0 fs
Turning 15 in a few days and when i was 13 i got a pretty good growth spurt og almost 20 cm. Going from 150~ to my current height of 176 cm. However i haven’t gotten quality sleep for a while with the past year or so. However this video really gave me a wake up call and since i do play basketball, have good genetics for height with my dad being 6ft, and all his brothers 6ft or above and my grandpa Also being like 6’4ft.
My epiphyseal plate closed when I was not even halfway done being 14. I am basically the same height I was at 13 and I am a male. I always slept a crap ton, did many sports, and had really good nutrition and since one of our family friends is a nutritionist, they ensured so. I also never sustained a growth plate fracture. The only bone I ever broke was one of my metacarpals in the 5th grade (The growth plate in my wrist did not fracture). Despite all of this, I still stopped growing at the early 14. I must have some of the weirdest height genetics ever. Time to kill myself ig 🤷♂🤷♂🤷♂
I haven't grown since late 16 or early 17. Back then I thought another 2 extra inches were almost obvious because many people grow until 21 and having big growth spurts at 19. Especially when my brother is above 6 ft and we look pretty much the same from face and body proportions, additionaly my growth rate has increased around 15-16 yo, because earlier I was barely growing so I thought I could be late bloomer. But nope, I turned 22 at the end of march and still same height of 5 ft 6 in like I'm still 16... I still have a little hope for at least one extra inch especially when recently I'm getting more hunger but I think I'm too old now
Right now at 15 i am 177 cm and since birth I've been steadily growing 8 cm a year. My dad is 180 cm, my mom is 170 and my brother is 186 cm. My knees are similar to those in the video. My bloodline usually hits puberty early and I am no exception. Almost everyone think I am an adult. I play volleyball, do calisthenics. Recently I saw myself growing another centimeter. My goal is to reach 182 minimum. Good luck to everyone.
Our parents have the same exact height combined. But my dad is 188 cm and I am pretty similar to my dad in every way. I am currently 12 at 165 cm and havent had the healthiest sleep schedule, so thats what I am aiming for to grow to atleast 185 cm. Besides the sleep schedule, im pretty healthy
@@itzcaio1786 you're 165 cm at 12. That's very tall for your age. In my country you're in the 97th percentile, that means you're taller than 97% of kids your age.Something would've gone terribly wrong for you not to hit 185 cm. Good luck!
MY GLORIUS KING MAOMAO!!❤ I have taken your knowlage of wisdom whit open arms and respect for even more knowlage coming from your great river of ingenuity, best of luck my king🗣🗣❕❕
@@Jon.SoOver Bro stop worrying. Your tall bro fr. My predicted height is like around 5"10 or 5"11 so yours will probably be higher. You'll probably be like 5"11-6"0
@@topshot7849 Its possible but You will need to try and maximise your height with excercise snd diet aswell amd stretches. Some men stop growimg at 18 but others can stop at 21. It really depends bro. I'll probably be around your height or maybe slighlty tsller as thier is a 1.5 yesr age gap and 2 inch difference. We will probably be around 5'11. Give or take 5'10 or 6'0. So basicslly like 5'10 to 6'0 bit any tsller is a bit of a stretch. So yes it is still pssibke for you to grow to 6'0 but its nor 100% guarenteed. Do sports,eat clean and stretch and you should be ATLEAST 5'11.
Ik genetics play a major role in height. But my parents are no longer than 5'6. But my height is 6ft at 16. Genetics can come not only from parents but also from ancestors. Like my mother's father was 6'3. I think i will grow till 6'3 to
I'm currently 16 yo and 5'7(maybe 6, idk) since 1 or 2 years ago. My dad is 5'7, mom is 5'4 I don't know if I'll grow anymore but the thing I think is optimal for me to do is just to eat better as I am already in summer vacation and sleep isn't an issue. And also I'm not sure if going to the gym is counted as exercise. It's not as demanding for cardio as basketball/ volleyball but it's still exercising and I'm going consistently. I don't have a set goal for height, but just want to get a few inches on top of my current height. Maybe 5'10 but it's not that deep
22 here, I've been growing steadily since around 20/21 since I never got a final growth spurt during puberty and stayed 5'2 for awhile. I was always a hairy guy but recently I got more hair in places that didn't have hair, got hungry, got some growing pains, and was really tired all the time and then I started to notice things around me were smaller than I remembered. Noticing all that I checked my height and noticed I was 5'5.5 now, it's basically what happened to my uncle so since he went from 5'4 to 5'9 I'm assuming I'll be 5'7.5 by the end of it.
I am 17 and I still have Osgood schlatter but i am not growing. i think because of my lifestyle but if I correct my lifestyle then will I grow taller? I am almost 5'3" (159cm). Please reply
you just gave me huge hope man I'm stuck at 5'9 at 17 and was starting to question if I hit my limit but since i haven't actually experienced the main signs I've probably got quite a bit more to go so THANK YOU so much!
I’m 5’8 at 16 school starts in a month I wanna be at least 5’10 or 5’11 my dad is 6’0 my mom is also 5’8 I just started drinking milk taking gummy vitamins and I’m sleeping earlier and exercising a lot hopefully I reach 6 foot I hit started hitting puberty when school year started so 15
I’m 13 and 5’5 getting close to 5’6. My mom is roughly 5’3-5’4 but my dad is around 5’11-6’0. My voice hasn’t gone lower at all and I’ve had natural large appetite even though I’m skinny. I am almost completely sure I am in my growth spurt and I hope I can reach atleast 6’0 and possibly go past by even a couple inches. I have started working out, fixing my sleep, and have been playing regular basketball not because of this video it because I enjoy the sport. I try my best to reduce fatty and oily foods and maintain a good protein intake while having a good amount of calories a day. This video makes me all that more determined to grow taller and reach my maximum. Thank you for inspiration
I turned 14 in march and am now 5’8, voice has gone lower a little and my skinny physique + appetite hasn’t changed either. I’ve continued with basketball but haven’t gotten the best sleep so I can work on that still, still working out but much less so I’m going to bring that back. Fixing my diet again and my growth spurt is still going
Hey man, I’m 5’10 at 16 almost 17 but when I was 14 I did calorie deficit for a while in lockdown- will this affect my overall height or can I gain it back by doing these things now
starting out at 16. im currently 5’4.5 my dad: 5’6-5’7 my mom: 5’4 my grandmother on my dad’s side is 6’0 and the one on my mom’s side is 5’7 (the rest of my family being tall, other than my grandfathers). i hope i can utilize those genes lol imma come back. y’all keep reminding me🙏 edit: it’s been about 2 1/2 weeks and i’m already seeing big differences, my feet are dangling off the bed and my pants are getting shorter. i haven’t checked my height yet but ts is definitely working😭😭 edit: almost a month in and my head is over my fridge (it’s not that tall but still). and the height difference between me and my mom is now noticeable. when the 1 month mark hits i’m going to check how tall i’ve grown. edit: i’m now 5’6 and not only that, but i’ve also noticed my muscles getting bigger and more defined thanks to the workouts. i’m joining the basketball club so i can maximize my growth😁
I got Osgood from basketball but and I found a way that worked for me to minimize the pain. I worked on my leg strenght and followed the principles of ATG (Ben Patrick).
@@maomaofcm You should adres the real cause of the problem not just live with it. I also use some straps to protect from contact but I also do some of the ATG exercises.
same i started doing quad exercises alot and stretching and it helped. it went from me barely being able to walk after a game to where now i can actually run and jump without pain after a game
When I was about 10 or 11 I grew up to about 5’11 and have stayed that height to this day. I’m 17 now and I do believe I’m now slightly taller and maybe halfway between 5’11 and 6 foot, but I’m a little bit worried that I might not have another growth spurt. I know that it might seem silly to think I’ll have another but like I said I’m 17 so I still have time to grow a bit more.
Thanks so much man,i just stumbled across this video and it help me realize how to notice my growth spurt and how to maximize it,I'm currently 14 and 6'2.5 and My Goal is to make the NBA in a few years.🙏❤
I'm past 18 and currently at 5'7. The thing is, I've had this height since a long time ago, I'd say I haven't grown since the age of 13-14, and at that time, it even wasn't a really significant growth. Thus I believe I haven't had my growth spur, and I don't know if I'll have it. Im hitting the gym daily, doing stretches and sprints and im gonna try swimming on a daily basis. Hopefully I'm gonna be a late bloomer.
same situation here my pops and sister are both 6’0 and my sister claims that she grew throughout high school but my dad says he stopped growing around 7th 8th grade 🤦🏾♂️
14, 5'3, got body hair at age 12, however i barely have grown from 5'1 at age 12 to being mostly stuck at 5'3 since 13. Im trying to eat alot more and sleep as my father is only 5'7 and my mom is 4'11. However i have genes related to my uncles from hands and feet and they were all 6ft+, im just hoping i can at least hit 5'10 at age 20, stay strong brothers!
I'm 16 yo and my growth was always linear (maybe I already had my growth spurt when I was like 12 yo and I don't remember). i'm 5'8 who is short, and I would like to be 5'10 or above, do you think I can reach that height if I sleep well, eat well and stay active ?
I pray for everyone who is watching this to grow 5 inches taller😮😊
Thanks! 𝖎 need it! I’m 5’5 at 14 😢
@@daniel-xt3tp me at age 14,i was 5'2 and now I'm at 6'feet+
Now how old are you?
@@Wujarts how taller were you parents?
No
I am almost 19 and still growing, i was around the same height of 5'2 at 13 then got my spurt at around 14 literally grew 8 inches in less then 2yrs also i did a lot of cycling that yr and ate good now i am 184cm(6'0.5) aiming for 6'1 i hope i reach it. Like this dude said sleep properly and eat well also be active as much as u can apart from genetics these factors will help ur height growth a lot. Dont give up!!
I was 183 at 15 and 189cm at 22 now
@@nitkobitan7958 oh that's GOOD to hear, how tall are your parents tho it's ok if u don't wanna share it.
@@Hehe_Boiiiii dad 184 and mom 167
@@Hehe_Boiiiii how tall are your parents
I wish I was 190cm :(
This made me realize just how much potential I wasted during my early teens(I'm 18 now), I had a horrendous sleep schedule, ate nothing but junk, overweight/not being active. I am 5'9 now which is tall for the average in my country but I could've been taller had I maximized my growth spurt, especially since I have good genetics; most of my uncles we're above 6'0, I'm just looking back at myself and being kind of disappointed.
Where are you from?
Same but u can still grow after 18 from other types of cartilage turning into bone dont worry
@@asdrubalhurtado6500 sirry for the 7month delay lol, I’m from the Philippines
@@Ethyro I heard that too, but doesn’t it depend on whether your growth plates are still open or not?
I saw someone say you can get that height back if you fix all of that now and start eating better, taking vitamins, and exercising. I dont know if its true but i hope it is@@Charlie-ni4mf
I’m 15 and I want to make it somewhere in basketball, I’m currently around 5’7” and a half but I did a calorie deficit not too long ago but I stopped because I was afraid it could ruin my growth spurt, I hope I keep growing and I want to make it to at least 6’0”. My mom is around 5’6” and my dad is 5’11” my brother is also around 5’11”. Im stretching everyday and trying to eat as much as I need to. Hope everyone here gets to their goals 🙏
Update: Thanks for all the great replies and likes I appreciate it. I’m now around 5’8” and still growing.
Update #2: I’m now around 5’9” Restarting My Caloric deficit, I did some research, I’m overweight for my age so I will be fine, I will be talking to my doctor about it, I’m taking Multivitamins while doing this, also taking growth supplements like truheight.
@kanji8163dude being tall also makes u attractive not just being good at basketball
@kanji8163 Doesn't have too, genes get passed down from aunts/uncles and grandparents like for example in Michaek Jordans case
Workout everyday and do intermittent fasting
Don’t give up! Well done man!
@@lw8834ok? But the point of the comment is that he wants to get taller for BASKETBALL not attractiveness.
I don’t know how,but all this year I was struggling to get taller,watching a lot of stuff in UA-cam.But I was about to lost hope and I find your videos,I was trying to do jump exercises and even stretching…Bro I did it! I’ve already turned 18 month ago but I grew for 1 inch straight.And I felt good,cause I was feeling taller and I feel like I’m still growing! Thank you for your content,just wanted to say that you’re making good content that really help people to grow and to not losing a hope! 🙌😁
Thank you! Glad to hear voices like this! Motivates me to continue 😊
hey man im 19 yo (male) 5'7 and i also struggle alot like i do stretches and gym also but i dont know if its my genetics or what im missing
Why are people so insecure about their height lmao
@@dog-ye1stprobably school
@@dog-ye1stbecause they don't have a job
I think I ruined my growth spurt by not sleeping enough
Any school going person isn't getting enough sleep, including me😢
Relatable
@@TheGeoBoi fr bro I'm currently 5'6 at 16 and I didn't get much sleep these past years cuz of mostly school which might've affected my growth spurt 🙏😮💨 I heard the growth plates will close for guys around the age of 18 but I already know I'm cooked from here
Bs
Your height is defined by your genetics
Man I loved ur video I also had short parents and grew to 6'2 at 17. Mom was 4'9 and Dad was 5'6. Thanks for all the great tips man and hopefully I reach 6'6 by 21.
Cheers man!! Best of luck to u !
How did you brooo I'm just 5'5 at 15 and I don't think I'll grow more than 5'7 or 5'8 please guide me if you know anything
@@abhimanyusharma7488 I am 17 and 5'7 or shorter and I wish I could be 5'10 atleast, at 15 maybe you'll grow more your lucky you got time I wish just some miracle happen and I could become 5'10
Bro thanks for commenting this, my mom is a similar height to that but taller same as my dad, this is giving me hope because I play basketball 😅
6ft3 is perfect height why do your want to get taller?
Bro my patellar tendon is pulled away just like the one in the vid I’m 6’0.5 and 18 I was 5’8 at 13 and grew 1 inch every year since then whenever I dunk I get knee pains and I also noticed little stretch marks on my knees early this year your video is proof that I’m gonna grow really much
Same happens to me, everytime i jump it hurts
I’m currently 14 and I’m 5’9,i hope my growth pattern will be similar to yours
In how much months u grow to full height
i was also 5’8 at 13 but stopped growing and im about to turn 17 maybe late growth spurt? my pops is 6’0
How tall r u now
Yo bro, as of rn, I'm 15, 5'4 and first signs of puberty are finally showing, I've always been anxious about my height but I have every sign you've talked about. I hope to get to 6'4 which would massively help me with my basketball career. Even though my family is short, I still believe that it's possible for me to reach that height🤞🏼🍀
even if i dont grow, you still made me smile at the thought so thank you!
I hit my growth spurt at 13 going from 5'10 to 6'1, I'm currently 6'3 at 14 now and still growing lol, keep your heads up bros and good luck on your growth spurts!
tf im 15 and 5'2"
Bro gonna turn into 7'2
@@mycathateme1139 lol
someone get bro in the NBA
I'm 5'7 at 14 😞
I just turned 16 and I’m 5’11.7 (so close to 6), and my doctor said I got at least 3 years of growth left. He gave me similar advice as this vid, Eat more and nutritiously, keep playing sports and be active (I play tennis and soccer). Funny thing is my dad is 5’10 and my mom is 5’4. Im hoping to be 6’3 although I know I’ll be over 6 foot for sure.
Edit: I was 5’2 when I just turned 13 and from 13.5-15 I shot up to 5’8 and from 15-16 I went from 5’8 to 6.
5’11.7 your so honest lol I want to be 5’11.9 just for fyn
what's your height now? @samirio
Playing basketball also encourages the body to grow
What about going gym
@@zro. 6ft on the dot - still 16 and don’t turn 17 for another 5-6 months
I am 5'2 inch 17 yrs old and I think now the time has arised of deactivation of my pituitary gland but after watching this video and comment too I will definitely once again start exercising and definitely aim for 6'0 foot . Thanks so much for motivating me❤
It's hard to increase your height if you already 17 , but your condition is same for me . What only can we do is work hard day by day , and don't stop until 21.
👍
Same here 5’4” and 17
same condition bro
5’7” age 17 target atleast 5’11
I turned 17 3 months Im 5’9 my dad is 5’7 and my mum is 5’3-5’4. My dad side are really tall. I go gym sleep 8-9 hours and played basketball. Ate 4 meals a day. I’ll come back September for the update
Edit Update:
July 30th: 5’9 1/2
August 9th: 5’10
Pls pls reply to this when updating 🙏🙏🙏
My dads side are over 6ft especially my grandparents siblings and cousins they are around 6’2
Same dad 5'8 mom 5'3 i am 5'9.5... also playing basketball
you described my entire family my uncles and cousins are 6' and over
yessir
I’m about to turn 17 and I’m like 5’7-5’8 ish, still hoping the growth spurts kicks in soon 😅
Same here 😢
But my dad is 5'4 and my mom is 5'0
u shouldnt wait for it cuz its most likely not gonna come just sleep 9-10 hours and stay active man
Im 6'2 rn and just turned 15 and i gotta say its mostly genetics. Both my parents are above 6ft but eating and sleeping well really helps. I usually get around 9-10 hours a night and almost doubled my serving size in the last two years. But dont fixate on your height, if youre under 6ft who cares? Just enjoy your lifes ❤
I’m 23 man. I’m 5’4” but nothing I could’ve done cause both my parents are 5’3”. So I grew an inch taller than them. But yeah I learned that there’s nothing you can do to change your height. And it sucks, but I’ve learned to live with it… h e l l I’ve had some taller women tell me I look handsome! No cap.
Hey no excuses my parents are 5’2 and 5’3 but I’m 5’11.5 and I’m 17
Did you get any taller during the 6 months?
I’m 5’8 and I’m 16. My dad is 6’1 and my mom is 5’1. I have full faith that following these tips will help my dads genetics come through. I trust the process. Thanks for this video this gave me a lot of hope.
same exact situation as you i haven’t grown since 8th grade gotta 6’0 dad 6’0 sister and 5’5 mom all i can do is hope
same bro
@@tsAddyhow tell are you
@@Eu125bonillastill 5’8 but i got hope 🤦🏾♂️
@@tsAddysame here, haven’t grown since 8th grade? My question for you is have you hit puberty very early? Like earlier than your other friends and peers?
Have you ate ALOT and ENOUGH food?
How about ur excersise?
Here’s the thing about me I regret staying inside and playing video games all day and not eating enough/ eating junk food.
Thanks Mao I wish u the best.
I just turned 16 and i'm 5'9 and i try to eat in a calorie surplus most of the time and i train calisthenics, my dad is 5'8 and my mom 5'5, my older bro is 5'9 and him and my dad started growing pretty late, and im growing about a cm a month, hope theres more ppl like me and that we'll get a spurt soon🙏
same age hight and my parents are same hight and turned 16 a week ago hopefully we grow
Wtf I'm also 5'9 and my dad is 5'8 and mom is like 5'5-5'6💀
if ur growing like a cm a month its gonna accumulate to 4-6 inches within a year, i only grew like 4 cm in a year yo
@@FantaDrip it's actually 1cm every 1.5 or 2 months I didn't notice when I wrote the comment 😅 I hope we'll grow more tho
Damn your tall! I would be happy even at 5.7
I turned 15 last month I'm currently at 6'1 or maybe 6' 1/2 I play basketball eat lots of meat always trying to get a good night sleep drinking water my goal is to be atleast 6'6 and play in the NBA I've some good chances I'm also one of the best players in the entire country which is ranking at number 40 in the world
THANKS ALOT NOW I HAVE MOTIVATION
I'm 18 and currently 5'7 (171cm), always had a pretty sedentary lifestyle except pushups, diet was pretty bad. For the next few months I'm gonna be going hard on growing taller, dieting, eating a lot, hanging from a bar, sprints, jumping, stretching.. everything. I don't lie about this stuff so I'll update in a month or 2 with full honesty. I'm praying to reach 5'10 by the grace of God and the right habits. Wish me luck.
Update (04/04/2024) : I've been a little inconsistent with this, had like 2 weeks of going hard then a week off then another week going hard etc. So far, absolutely no changes. It's my birthday at the end of June and I'll be turning 19, I'm gonna go extreme discipline mode and try new things and be consistent af. I'll update again in about 3 months.
Update (20/07/2024): Absolutely 0 changes, I hate my life. Wasted my time.
Its all gentics,yes this tips can increas your height for 1 cm max 2 but yea ist all about your gentics
Keep us updated bro !! All the best
keep us updated and maybe to make the jumping easier and more motivated to do try to dunk on 10 feet and build your way up to it
Keep us updated
Any progress yet?
I had my growth spurt when I was 13. I was incredibly short at that time. With that, my height became a little under the average. But then my friends had their growth spurts. I grew like 12-13 cm (around 5 inch) in highschool. Now I'm 167 cm (5'6). Unfortunately the start line for me was too low so I couldn't grow bigger than this. I also have a twin brother who's just like me. I believe this had an impact on our heights.
Edit: I am turning 21 this year.
167cm is not 5'6 my guy
@@BeyondLimitsConfidential it is. Don't trust google brother. 5'6 is around 167-168. When you ask google it gives an answer like this: 5 foot and 6/10 of a foot. BUT a foot is 12 inches not 10. So google makes mistakes.
@@kazmahamza3115it’s a bit below 5’6
gerçekten kısaymışsın bro türkiyede bu boyda gerçekten allah yardımcın olsun böyle götü kalkık bi kız topluluğunun içinde inşallah seni kişiliğin için seven gerçek sevgi sağlayan birini bulursun -varsa zaten ne mutlu- iyi forumlar
@@osrnannn valla knk boy uzatma ameliyatı falan düşünüyorum inşallah para bulursam. 7-8 cm uzatıyor o ameliyat ve o kadar bana rahatlıkla yeter. Kızlar bakmasa bile kendime saygım olsun diye en azından. Çünkü sana görünmezmiş gibi davranıyorlar.
im almost 16 now and i grew 14 inches since my growth spurt because of ur awesomeness, preciate the tips!
Thanks man! Made my day seeing this comment!! :)
damn bro.. if you dont mind me asking, how tall are you? cause 14 inches is wild asf
I just hit 17 and am still slightly over 5’5 and I’ve been stuck at that height for nearly 2 years people rarely get much taller than that in my family (except my mom’s paternal side istg everyone’s 6 ft or more) so I’m kinda of doubting but I still try to keep active rested and eat good food so I am hopeful
i feel you bro you’re disame like me . only got a growth spurt of 3 inches when i hit 14 now im still 5’5-5’6. now the doctor told me that my growth plates are starting to close down and i don’t believe her. im the shortest compared to the males in my class and my class has 34 students
update??
what about now?
Bro like what?! There are so many frickin people here who are 5'7+ and are trying to stretch more height , like seriously you all are already above average so why are you even trying that? It makes no sense.
this guy is just so wholesome, the way he speaks and tells you to not lose hope and gives you tips... thank you man
edit: this is the most likes i have ever gotten thanks you guys
Appreciate it bro 🤜🤜, it’s my duty to give you guys hope!
@@maomaofcm thanks a lot, bro I appreciate the tips. I started playing basketball today after what you said about it in the video thanks
Fr bro he also gave me hope after watching the vid. I'm 16 and I'm 5'6 1/2, i think my growth plates are still open so I'm gonna follow what he said. Hopefully I reach 5'10 before 18 IF possible I will be 6ft to make me the tallest person in my family name.
John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life
@@maomaofcm John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life
All is Logic. Thanks you man.
God bless you for the motivation you gave us.
Finally someone who understands the pain of osgood schlatter disease it is so painful l i have it in both knees but slightly worse in my left ever since i got it i have been growing rapidly like 4 inches since April this year to August
If only I got these height increasing knowledge when I was in my teenage years.
Definitely true about growing taller even after 21, 22 here and noticed I was taller than some of my co-workers who were previously taller than me. Sleeping more, feeling hungrier and excercise I feel like definitely helped.
I reached 20 but my height still 160 cm, I'm worried about my height, will still increase or not after 20.
Ufff, man thats a really hard situation, normal men normally growth till 21, so... idk good luck.@@VENOM_EMIN3M
@@VENOM_EMIN3Mif you take height serious, you have to try. No doctors can show you max height, sadly
Bull
@@VENOM_EMIN3M Don't worry, I know many friends who grow at 20 i think it a minor growth spurt they grow like 2-3 inches
From the time I'm watching this video these are my stats.
Age:13
Height: 5'5 (roughly)
Hopefully if I have a nice big growth spurt I can let yall know. So comment to remind me to edit it whenever or if that happens
I'm 19 going on 20 in a few Months, I'm currently 187cm (6'1''), my growth spurt actually came between the age of 12-13, then somehow my growth slowed down, I personally feel like my current height is the height I was at since I was 16. My mother is 5'8'' and my father claimed he was 5'11'' but he looks just as tall as me, but that could just be the angle at which I'm looking from. Also about that knee pain underneath the knee cap, I used to have that as a child growing up, it was bad because it would hurt if you do too much physical activity, if you're in A/C for too long, or if the place is too hot, not to mention your knee would feel weak, almost hollow going up and down stairs. My mother took me to a doctor concerning it once and the doctor said that the knee pain was a result of me growing too fast for my age. I've had that knee pain since I was around 4 years old up until my first, second and third year of high school, that was during my growth spurt. Like I said before, I feel like my growth slowed down considerably and even though I'm over 6ft, it just feels like I should've and could've been more, hopefully at 19 some kind of miracle could happen👀👀
Did anything happen
I grew in 1 week with almost 2 inches. From 5'9-5'10 to 5'11(Im in early 15s). My mom is 5'7 and my dad was maybe 6'0 or 6'1 idk he passed away almost 7 years from today. I hope I'll reach atleast 6.1, but my dream height is like 6'2 to 6'3. I'm thinking to start going to swimming or water polo. Pray for me!
R.i.p and I will.
@@bobhey3131thx, I appreciate it!
I'm currently 18 and I been doing bodybuilding for almost 2 year and at the beginning of my journey I was very active with basketball. I grew from 5'7 to 5'8 and a half. Both of my parents are rather short, with my mom being around 5'1 and my dad around 5'6 genetically I'm not blessed but taking from what my family been saying, my grandma is quite tall for a woman (5'8) and came from a tall family so my guess is I probably took the height from her as none of my family members are tall.
- I'm not that active with basketball anymore as I'm busy with my pre-uni and can only find time for lifting. I somewhat grow by margin. I'm still hoping that I'll grow until the age of 21. I'll be doing jumps more often and probably be a little active with basketball from now. I'll keep this comment here to update about my journey with yall. much love
Remember to rest enough . I hope you get spurt real soon❤
deadlifting and doing heavy weight lifting till failure might damage your growth plates. Nullifying your ability to grow taller.
Bro its 1 month , tell if you see any differences
he’s absolutely right, my friend and i are around 163 cm back then, we are not eating well and my friend decided to sleep more and eat more and i did the exact opposite, now after 3 - 4 months he is now 168cm and I’m 164cm
Your age bro ?
As a 17 year old (5’10) with a 5’3 dad and 4’11 mom, I think I am already maxed out. I have a lot of stretch marks from growing when I was 10-14 but I think I have already gone above my genetics
what was ur height at 15 year old
Why do you want to get taller?
@@Facecel_ because he want to drive dirt bike
@@soroushxdd 5’9 probably, I had an early puberty so my peers who were the same height as me in my preteen years are all now over 6ft. I don’t have any desire to grow taller at all and this is a good enough height for any sport other than basketball or volleyball. I just got recommended this video randomly and wanted to share my experiences
@@Doffel im 5'6 and im 15, i started my puberty at late 13, do you think ill grow more?? im very insecure about my height
I'm 16 and my height is 5'6. I do exercises regularly and eat nutritious food, proteins and meat but still can't grow. Anyone plz say me how to grow taller coz only 2 years left for the complete growing. I'm loosing hope 🙁
I'm 14, barely 5'1, and after watching this video I've learned that puberty has started for me (body hair, etc.) I'll come back to this video to share how my height progress after about a year or two. Date: 7/18/23.
Goodluck and all but 5'1 at 14 is crazy
@@kujo.0015and here I am, 15 and 5'0 :)
im 15 5'4 i hope i get to grow more
@@danoulsxd3046 Same here, just a week ago my doctor said id be 5'6 at most but I'm praying I can prove him wrong. I blame it all on my HORRIBLE sleep schedule for the past like year or two lmao
@@elgatitokawai55me to
I had my growth spurt but I went from 5ft4 to 5ft 10.75 but this was during COVID so I couldn't necessarily be active but I realised when I went to football training I experience severe pain in my knees and still have it to this day so I guess I'm still growing who knows I might become 6 foot like my dad
Update?
bro i cannot tell if im alr hiting puberty because im naturally hairy since i was like 9
I'm 16 and recently I observed that I easily get hungry and eats a lot when it's time to eat(breakfast, lunch, dinner). When I was 13 I was around 5'3, and then after 2 years I grew 2 inches and reached 5'5. I observed that my growth spurt is slow but now that I know that increased appetite is a sign of growth spurt, I'm hoping that I still grow even it's just around 3 to 4 more inches at least.
That’s how mine is
Same I was 5’3 at 13 now I am 5’7 very close to being 5’8! I am currently 15 eating a lot and seeing a lot of that this guy I talking about. Hope we all reach our maximum potential height wise
The thing with me is I'm actually contend with my height but I find my personal evolution quite weird. So to cut it short at 14 I was 183cm and just stopped growing, me and my parents included thought I would go to somewhere around 190. Also my facial structure stayed the same since that time, the only thing that changed really is that I got more bodyhair. I just turned 18 and I'm still confused If I can expect something to happen or if thats just it.
Well ur situation is like mine but a bit better because my height stay the same at 164cm since I was 14 also 😢 and I'm 17 now
I reached 182cm at 17. Still the same at 18 lol. Tho I'm more 178-9cm when I slouch
@@marz3960im 1.76 at 16 and it’s been like that for some years now. I was the tallest of all my friends and now im the smallest. It put my confidence down
@@anonymuser51 yep same situation before I was like a bit above average height between my friends when I was 12-14 but now I'm the 2nd shortest 💀
@@marz3960Same situation bro, i'm 1.70 mts when my friends and i have 13, now they all have a height of 1.75 or 1.85
I am 15 and 5.2 I am also doing stretching, Excercise, sprinting daily and I think my diet is good. Hope I will grow tall.
Remind me of updating if anyone want :)
Around 1.67m here (17), my brother (12) is the same height as me.
Praying for us all kings. Remember, your height doesn't define who you are.
Focus on things you can control, such as strength and speed and healthy life habits kings.
bruh same thing with me, I'm 17 and 5'10 but my brother is 15 and 5'11, my dad is 5'9 though
High chance that either your brother is already nearly full grown or you still got a growth spurt to go, most siblings especially brothers are very close in height
im also 167cm but im 13
@@sopanharithsokha7636 You will still grow
@@bisoudesbois5333 bro wtf he tall af for 13 stfu
I'm 20 now 5'7, i don't even know why am I watching this video 😂. Hope next life 🧬 😢❤
Stay strong short king 👑 btw there is a guide that shows you how to get taller after 20 years old
@@AnimationswithAK yall talk about 5,7ft being short is insane , that doesn’t consider short at all
5’7 is average, nothing to worry abt.
@@rhavols 5,4 is average in some countries
@@Impointingatyou who was talking abt 5’4
i am 5foot at 15 now i will keep you guys keep updated
It's over
Unlucky, I'm turning 18 this month and I'm only 168-169 cm which is like 5'6, ugh.... Haven't really grown since two years noticeably... My dad is 5'8 close to 5'9 and I'm like still ridiculously short compared to him, my grandpa from my mothers side is 6'0 and from my fathers side was 5'5, yet my dad is still much taller than his father despite having short parents? Genetics are weird. I don't know what's wrong with me honestly, I've been training in the gym and taking all kinds of supplements lately from vitamin d to zinc magnesium and calcium, drinking milk daily but I simply won't grow lol. I'm truly a manlet, damn it! 😂🤣
Same with me idk it makes me feel uncomfortable as I look shorter than my dad
sameee. let's just hope for the best. i hope we're just late bloomers. my other relatives were also tall which makes me look small compared to them
Thank you bro ❤ I will definitely grow
I'm 15 and 5'6/168cm. Imma keep you guys updated every month or so
Hey, 16 year old here. I've had a growth spurt, it was in lock down so 2020-2021. I grew from 5'6 to 5'8. However, now two years have pasted in 2023 I'm only at 5'9. Half the progress in double the time. I have been measuring and the past year I have seen barely any growth. Nothing has change in terms of diet and sleep. Maybe I'm getting slightly less sleep. Am I still in my growth spurt?
I'm 16 and 5'6 :(
@@tanveeerahmadsame just turn 16 and 5'6
How tall are you know?
Now I'm 19 and after watching this video i can hope my height would still grow
Currently just turned 17 at 5'11. Mum is 5'10 and Dad I have no clue lol, (from my memory he was taller) will i still be able to grow? I go to the gym frequently, eat decently healthy foods and make sure to get 8+hrs everyday, I want to be at least 6ft.
I had my growth spurt when i was 16.i grew from 5'05to 5'3.. I'm 18 now and 5'4(girl)...i hit my puberty really late,at15 ..and i feel that I'm still growing
Can you still get a growth sport if you may have stunt your growth when you were younger?
I'm a 14.5 year old Asian male, I haven't grown since 4-5 months now(maybe a bit, less than an inch). And I didnt have much appetite since about 3 or 4 months, does that mean I'm done growing? An answer would be helpfull 👍
when I was 14 I was 5’5 now I am 17 at 5’11 hopefully I can get to 6’1
how much was your height in 16
Best of Luck man!
How much was your height at 16
yeah how much was your height inside of 16
You prob wont.
I was 5'3 when I was 11, started doing more exercise like basketball and parkour, eating more and having my back straight, got 5,7 at 14, then I continued with that but tried to eat better and get more sleep, got 6,1 at 17.
If we talk about genetics, I should be 5'7 because of my parents, but look what, im 6'1 and I believe that my body still can reach more height, I still have a really big apetite and my knees are like the ones of the video, I even have bad sleeping habits so maybe I could grow more than I am.
Genetics are not everything, you can get a lot with good habits guys, just try.
i'm 5'7 at 15 yrs and 10 months (grew around 3 cm in 6 months), can i reach atleast 5'10 ?my mom is 5'0 and dad is 5'8 . i should be around 5'6 coz of my parents . also i got a growth spurt in late 14s
@@arnav7986our gonna be at least 5’9 but you might still touch 5’10 since your only 15
@@arnav7986it’s possible. Do what you can within your control. Nobody knows what can happen, just do what you can within your control.
Jesus Christ loves you ❤
God looks on the inside. We don’t have to be a certain height or look a certain way to be good enough. The Son of God, Jesus Christ, loves you so much that He laid down His life for you.
And His sacrifice and blood shed on the cross cleanses us from our sins. He did all this so we can have eternal life 🙏
Believe and repent before it’s too late. God bless!
I'm 5'0 at 15 💀
493,411 views, 26k likes, 2k comments, 16.7k subscribers. Nice!!
i'm 18 and i saw this video on 5/12/2023 and i'm 5'8. i'll start my efforts to grow more tall from today. I will keep u informing about my progress or any effects I saw in me. Thank you Mao
Hello I am also 18 can you tell me if your height increased ? Hope you answer
update?
Bro are you alive?
@@Notforme88223😂☠️
And how is it going bro?
I wanna get to a decent height, like 5'9-5'10 or higher. I'm 17 and I'm currently 5'7.3 (171 cm). If I follow your guide, I think I can achieve it, because I'm a late bloomer.
Love the mentality bro! Keep up the work!
Same man I'm 17 and currently 5.6 but I just what to reach atleast 5.8
How do u know your a late bloomer
@@Ykthevibe35 because I’ve yet to grow any facial hair. I’ve only gotten armpit hairs 4 months ago and I’ve got the voice of a 14 yr old and I look like a 14 yr old.
How tall are you know?
I am 14 yrs old and I am 5 foot 8inch taller my weight is 40 can I'll be grow 6 foot 2 inch and which age I get 6 ft 2inch height?
Thanks man ive been watching your videos since i was 14 im 15 now my dream is to be 6'0+ to make in the nba or any other pro divisions my dad is 5'7 mom is 5'4 and im 5'7/5'8 at 15 idk if thats good or not
respect bro! keep chasing after your dreams! Don't give up!
dude im 5'7 at 18 and my mom 5'7 my dad 5'5 but idk how im only 5'7
@@lilmanq7746 cuz your dad I think and you probably didn't take care of your body to reach your max potential height for me I eat well play basketball workout and sleep at least 7-10 hours every night
lmfao almost the same here, im 15, 5’8 and something and my dad is 5’6 and my mom is 5’3, but all depends is when you hit puberty, i hit puberty mad young, i was like 10 when i hit my growth spurt, so that means that at the very most ima be like 5’10, but if you just hit your growth spurt recently you could have a shot of 6’0 fs
@@nartworks557 nah fr gang I hit puberty mad early like 10+
Turning 15 in a few days and when i was 13 i got a pretty good growth spurt og almost 20 cm. Going from 150~ to my current height of 176 cm. However i haven’t gotten quality sleep for a while with the past year or so. However this video really gave me a wake up call and since i do play basketball, have good genetics for height with my dad being 6ft, and all his brothers 6ft or above and my grandpa Also being like 6’4ft.
Love the mentality bro! Keep up the work!
Thanks for real motivation ❤
My epiphyseal plate closed when I was not even halfway done being 14. I am basically the same height I was at 13 and I am a male. I always slept a crap ton, did many sports, and had really good nutrition and since one of our family friends is a nutritionist, they ensured so. I also never sustained a growth plate fracture. The only bone I ever broke was one of my metacarpals in the 5th grade (The growth plate in my wrist did not fracture). Despite all of this, I still stopped growing at the early 14. I must have some of the weirdest height genetics ever. Time to kill myself ig 🤷♂🤷♂🤷♂
I feel you bro 😭
Hopefully that won't happen to me as my growth has been stagnant since 13 years old but sorry man
Jokes aside fam, don't kill yourself.
@@anangelsdiaries You eventually get used to it. Life is a kick in the balls after the next, im too used to it to give up now
how tall are u?
I haven't grown since late 16 or early 17. Back then I thought another 2 extra inches were almost obvious because many people grow until 21 and having big growth spurts at 19. Especially when my brother is above 6 ft and we look pretty much the same from face and body proportions, additionaly my growth rate has increased around 15-16 yo, because earlier I was barely growing so I thought I could be late bloomer.
But nope, I turned 22 at the end of march and still same height of 5 ft 6 in like I'm still 16...
I still have a little hope for at least one extra inch especially when recently I'm getting more hunger but I think I'm too old now
Bro same here. I also have a hope of getting 2 inches . I'm stuck at 5' 6 and all my friends ar 5' 9. So I think 5' 8 may make me go well with them 😢
Right now at 15 i am 177 cm and since birth I've been steadily growing 8 cm a year. My dad is 180 cm, my mom is 170 and my brother is 186 cm. My knees are similar to those in the video. My bloodline usually hits puberty early and I am no exception. Almost everyone think I am an adult. I play volleyball, do calisthenics. Recently I saw myself growing another centimeter. My goal is to reach 182 minimum. Good luck to everyone.
Our parents have the same exact height combined. But my dad is 188 cm and I am pretty similar to my dad in every way. I am currently 12 at 165 cm and havent had the healthiest sleep schedule, so thats what I am aiming for to grow to atleast 185 cm. Besides the sleep schedule, im pretty healthy
@@itzcaio1786 you're 165 cm at 12. That's very tall for your age. In my country you're in the 97th percentile, that means you're taller than 97% of kids your age.Something would've gone terribly wrong for you not to hit 185 cm. Good luck!
Me, 160 cm at 15 and my brother at the same age was 170, genetic luck i guess
@@vinolox6357your getting a little greedy
Bro I'm 14 years old and 5'11 you tell me I'm going to grow even more??!😅😅
That's really good news
I’m like the same age and 5’3ish…
MY GLORIUS KING MAOMAO!!❤ I have taken your knowlage of wisdom whit open arms and respect for even more knowlage coming from your great river of ingenuity, best of luck my king🗣🗣❕❕
Wow! Much appreciate it man! Thank you so much!
Hey all! Hope we enjoyed! :))
Thank u so much i was 5'11 now im 5'3💪🙌
How tf u decreased ur height LMAO 😭
Im uses to be 8'11 now im just 4'0
I used to be 9’11, now I’m dead 💀
@@rhavols😂
how did you grow so much? I am 16 yrs+ with 5.3ft please help me to grow taller🙂
i grew from 5'3 to 6'3 in a one and a half years
how
@@berry1485genetics
@@drda8569 it's not all about genetics
@@Jackster710. It's 80% genetics and 20% nutrition as a child, lol.
wtf,why are you guys so tall?!
I'm 15yrs old and I'm 5'3 i envy you guys wtf
Not that bad. I'm the same age and I'm 5"7.
@@IBBY_YaboyEON im 14 and same height i hope i grow bruh
@@Jon.SoOver Bro stop worrying. Your tall bro fr. My predicted height is like around 5"10 or 5"11 so yours will probably be higher. You'll probably be like 5"11-6"0
@@IBBY_YaboyEON if im 17 in a month and im 5'9 im cooked or do u think i can reach 6ft
@@topshot7849 Its possible but You will need to try and maximise your height with excercise snd diet aswell amd stretches. Some men stop growimg at 18 but others can stop at 21. It really depends bro. I'll probably be around your height or maybe slighlty tsller as thier is a 1.5 yesr age gap and 2 inch difference. We will probably be around 5'11. Give or take 5'10 or 6'0. So basicslly like 5'10 to 6'0 bit any tsller is a bit of a stretch. So yes it is still pssibke for you to grow to 6'0 but its nor 100% guarenteed. Do sports,eat clean and stretch and you should be ATLEAST 5'11.
Ik genetics play a major role in height. But my parents are no longer than 5'6. But my height is 6ft at 16. Genetics can come not only from parents but also from ancestors. Like my mother's father was 6'3. I think i will grow till 6'3 to
I'm already 16 but I am still at the height of 4'11 🥲, I hope that i will get my massive growth spurt soon.
Damn bruh das wild
If your short at this age. You will either be super taller in the end or super short in the end
If your parents aren't short then you're chilling. Your growth spurt is probably still coming
Whan i was 16 i had growth spurt going from 4'11 to 5'7 at 18 /dont lose your fiath
Me too but I am a girl, will I be able to grow more?
I will be 17 soon😢
I'm currently 16 yo and 5'7(maybe 6, idk) since 1 or 2 years ago. My dad is 5'7, mom is 5'4 I don't know if I'll grow anymore but the thing I think is optimal for me to do is just to eat better as I am already in summer vacation and sleep isn't an issue. And also I'm not sure if going to the gym is counted as exercise. It's not as demanding for cardio as basketball/ volleyball but it's still exercising and I'm going consistently. I don't have a set goal for height, but just want to get a few inches on top of my current height. Maybe 5'10 but it's not that deep
Damn, I'm 16 and 5'6 too. My parents are 5'7 and 5'3.5, exactly same as yours. I want to get 5'9 or 5'10 by 18
Same, i hope to get 5'9 lol
22 here, I've been growing steadily since around 20/21 since I never got a final growth spurt during puberty and stayed 5'2 for awhile. I was always a hairy guy but recently I got more hair in places that didn't have hair, got hungry, got some growing pains, and was really tired all the time and then I started to notice things around me were smaller than I remembered. Noticing all that I checked my height and noticed I was 5'5.5 now, it's basically what happened to my uncle so since he went from 5'4 to 5'9 I'm assuming I'll be 5'7.5 by the end of it.
My height is 5 '3 and age is 22 what can I do for taller 🥺
@@KaushikPrasher5it's nothing you can do😔
@@KaushikPrasher5 I’m not sure, I just workout and eat a lot and I’m a late bloomer since I didn’t start puberty until around 16 due to hormone issues
I am 17 and I still have Osgood schlatter but i am not growing. i think because of my lifestyle but if I correct my lifestyle then will I grow taller? I am almost 5'3" (159cm). Please reply
you just gave me huge hope man I'm stuck at 5'9 at 17 and was starting to question if I hit my limit but since i haven't actually experienced the main signs I've probably got quite a bit more to go so THANK YOU so much!
i was 5'6 at 16, now i am 5'8 at 18, you got time
lol exactly the same for me hopefully i can reach 5'10
@@user-ib6zp3xh3h
I’m 5’8 at 16 school starts in a month I wanna be at least 5’10 or 5’11 my dad is 6’0 my mom is also 5’8 I just started drinking milk taking gummy vitamins and I’m sleeping earlier and exercising a lot hopefully I reach 6 foot I hit started hitting puberty when school year started so 15
@@rlydatnga im 5foot9.4 or 176 cm i wannabe 180 cm for school im 14 my dad is 184 cm or 6 foot and 1/4 and my mom is 5foot7
5'9" is a good height
I was 5'1 at 16 . Now im 6'8 at 26
wtf
Thts a lie
Lol I believe you with all my heart 😂😂😂
Dude fr say me this is real I'm now 16 and I'm 5'2 will i get your height 😭
😮😮
I’m 14 and if you don’t mind me asking how do you activate your growth spurt ?
I’m 13 and 5’5 getting close to 5’6. My mom is roughly 5’3-5’4 but my dad is around 5’11-6’0. My voice hasn’t gone lower at all and I’ve had natural large appetite even though I’m skinny. I am almost completely sure I am in my growth spurt and I hope I can reach atleast 6’0 and possibly go past by even a couple inches. I have started working out, fixing my sleep, and have been playing regular basketball not because of this video it because I enjoy the sport. I try my best to reduce fatty and oily foods and maintain a good protein intake while having a good amount of calories a day. This video makes me all that more determined to grow taller and reach my maximum. Thank you for inspiration
I’m basically the same as you. My mum is a bit taller, but I am a year older. Just wait, you will grow tall
Any update
5'5😮 i am ma turning 14 this year. I am only 4'11. ANY TIPS?
@@okaberintarou9956 uh
I turned 14 in march and am now 5’8, voice has gone lower a little and my skinny physique + appetite hasn’t changed either. I’ve continued with basketball but haven’t gotten the best sleep so I can work on that still, still working out but much less so I’m going to bring that back. Fixing my diet again and my growth spurt is still going
Keep up the good work❤
Hey man, I’m 5’10 at 16 almost 17 but when I was 14 I did calorie deficit for a while in lockdown- will this affect my overall height or can I gain it back by doing these things now
you will be big frr keep grinding
Thanks bro! Appreciate it!
starting out at 16. im currently 5’4.5
my dad: 5’6-5’7
my mom: 5’4
my grandmother on my dad’s side is 6’0 and the one on my mom’s side is 5’7 (the rest of my family being tall, other than my grandfathers). i hope i can utilize those genes lol
imma come back. y’all keep reminding me🙏
edit: it’s been about 2 1/2 weeks and i’m already seeing big differences, my feet are dangling off the bed and my pants are getting shorter. i haven’t checked my height yet but ts is definitely working😭😭
edit: almost a month in and my head is over my fridge (it’s not that tall but still). and the height difference between me and my mom is now noticeable. when the 1 month mark hits i’m going to check how tall i’ve grown.
edit: i’m now 5’6 and not only that, but i’ve also noticed my muscles getting bigger and more defined thanks to the workouts. i’m joining the basketball club so i can maximize my growth😁
This video motivating me 😭💪 thanks alot bro I'm 19 and 5'6 almost i just i wanna grow 5'8 hope i do
Best of luck bro! Fingers crossed
@@maomaofcm well i did grow an inch last year I'm still trying 😭💪
I got Osgood from basketball but and I found a way that worked for me to minimize the pain. I worked on my leg strenght and followed the principles of ATG (Ben Patrick).
Nice! I just taped my patella tendon in everytime I played basketball and thats whats worked for me!
@@maomaofcm You should adres the real cause of the problem not just live with it. I also use some straps to protect from contact but I also do some of the ATG exercises.
same i started doing quad exercises alot and stretching and it helped. it went from me barely being able to walk after a game to where now i can actually run and jump without pain after a game
5'7 at 16... (as of June 2024) (I will update this every time I visit the doctor)
When I was about 10 or 11 I grew up to about 5’11 and have stayed that height to this day. I’m 17 now and I do believe I’m now slightly taller and maybe halfway between 5’11 and 6 foot, but I’m a little bit worried that I might not have another growth spurt. I know that it might seem silly to think I’ll have another but like I said I’m 17 so I still have time to grow a bit more.
now ur bullshiting
Thanks so much man,i just stumbled across this video and it help me realize how to notice my growth spurt and how to maximize it,I'm currently 14 and 6'2.5 and My Goal is to make the NBA in a few years.🙏❤
Amazing bro! Best of luck to you man!
Say Inchallah and you’ll make it
my goal is to make it to the nfl
@@amensbuildingjourney jesus died for our sins amen
@@pixums bruh who told you this bullshit
I am 14 years old i'm 5'10
What you guys think i am gonna grow
I'm past 18 and currently at 5'7. The thing is, I've had this height since a long time ago, I'd say I haven't grown since the age of 13-14, and at that time, it even wasn't a really significant growth. Thus I believe I haven't had my growth spur, and I don't know if I'll have it. Im hitting the gym daily, doing stretches and sprints and im gonna try swimming on a daily basis. Hopefully I'm gonna be a late bloomer.
Bro, you just described me
literally me
Wagmi
same situation here my pops and sister are both 6’0 and my sister claims that she grew throughout high school but my dad says he stopped growing around 7th 8th grade 🤦🏾♂️
Thank you bro continue doing this, and you might be a great youtuber!!!
I am 15 yo and I'm always hungry even after i just ate, good to know what this means
14, 5'3, got body hair at age 12, however i barely have grown from 5'1 at age 12 to being mostly stuck at 5'3 since 13. Im trying to eat alot more and sleep as my father is only 5'7 and my mom is 4'11. However i have genes related to my uncles from hands and feet and they were all 6ft+, im just hoping i can at least hit 5'10 at age 20, stay strong brothers!
Same tbf
Bro its the same condition ,I can frel your pain here, I wish that you will grow taller...
mine parents height are exactly like yours same but I am 12 yo and 5,6
I'm 16 yo and my growth was always linear (maybe I already had my growth spurt when I was like 12 yo and I don't remember). i'm 5'8 who is short, and I would like to be 5'10 or above, do you think I can reach that height if I sleep well, eat well and stay active ?
its all genetic bro
If you do the right stuff you can deffo grow 2 inches
Both of my parent are 5’.5” right now I’m 16 5’.9” my moms side of the family are all over 6ft is there still room for my potential?