I saw this video 10 days ago. I am thin, exercise, don't smoke. But the last few times I went to my doctor my BP was about 140-150/80. I did not want to go on meds. So after watching this video, I began eating just 3 meals a day between the hours of 9AM and 7PM. I just returned from my doctor's office and my BP was 124/60. I can't believe it. Thank you Dr. Pal.
I saw this video 3 weeks ago and at that time my average readings were 140-160/98-110. I got alarmed and fortuitously saw this video. I started intermittent fasting. Took out carbs completely from my diet. Ate a lot of fruit, bananas pears etc. and walked for not less than an hour a day. Today my average reading is 112-120/70-80. Thanks, Dr Pal. It worked like magic!
Warm greetings Yesterday only saw Dr pal video is give little strength because of my husband is suffering bp is 170/120 can you help what did you followed Thank you
Wat he said s 100% true, my bp level chances from 138/98 to 110/75 and my heart rate chances from 124 to 89 within 10days due to rawvegan and intermittent fasting. Before I dont knw abt this I just started these diets to lose few pounds but these gives better result on healthwise too. This s really double happy moment.
Am so happy to see a doctor recommending change in food habit and lifestyle as a remedy for high blood pressure. I have often wondered why doctors keep insisting on tablets as the only solution.
I got amazing result after following this teaching. Honestly i have never seen my BP down to 120/80 ever since i was diagnosed of BP since 2014. I'm currently on four medications since July this year. I'm talking Anlodipine, Lisinopril, Bisoprolol, and clopidogrel. My next appointment with my doctor is 6th December. After listening to this lecture,i started 12hrs for 1wk,then 16hrs for the second wk, and 18hrs for the 3rd wk. After checking my BP, it was 119/74. Very amazing to me for the first time. In the following week,no more fasting, but my BP was 116/74. I'm feeling very relieved from all the stress and anxiety. But my purse is still between 85,90,80. Despite the bisoprolol 1.5 mg. So i hope the doctor can reduce my medication in our next meeting. Presently, I'm still doing another 16/8 hrs fasting bcos i feel it's good for my health and I'm enjoying it coupled with workout. But i change my drug time to noon, that's after breaking my fast. Very amazing experience
He's the best doctor. He makes people like us understand about health, so glad to have someone who is very informative and actually willing to share valuable information about health to us ! ❤ God bless you Dr
When you go to the doctor he gives you drugs, because he doesn’t have time to ask about your diet or give advice about it. Doctors are not properly trained to understand the link between nutrition and disease. This is why we need doctors on UA-cam to explain these things to us.
Dr.Pal , thank you very much for the improvement that i have now. i have already posted two times in your channel. i had four problems and now i have come out of the two problems which are( 1)high cholesterol and (2)prediabetic .i have started my intermittent fasting (14 hours ) on march 15th , that is almost 2 months. yesterday i took the tests of lipid profile and HbA1c. in January my total cholesterol was 220, triglyceride 102, LDL157 , HDL 43. now it is total cholesterol 150.6, triglyceride 65.7, LDL 87.6, HDL 49.9. HbA1c 5.5. only from your ezhundiru Anjali ezhundhiru dialogue, i understood about the work of the insulin and followed strict fasting. 10 years back my BP problem started and it was 150/90 and took medicine then two years back i stopped medicine thinking it won,t be a problem without checking my BP but when i went to the doctor for cosultation on 2021 it was 150/90, and some times 166/94. then started medication but till now it,s increasing only, 170/100. then only i started my fasting and 15 days back i checked my BP and it was 150/100. as i have all the results for the past ten years i could see my cholesterol was gradually increasing. and another problem is not having good sleep. now i could see little improvement in it also. now the good things that i feel are 1) food cravings gone, 2)feel very light and brisk. though i make murukku, sweets in the house i don,t feel eating eat it. now i am 75 , i thought my improvement will help others also.Once again thank you very much.
Dear Dr. PAL. My BP was 140/90 for the past 8 years. Now after I have started Intermittent fasting after watching your videos. My BP rose up to 164/94 even after medication. I regularly exercise Yoga n 4 kms walks. Pls advise
@@Discover-Hiddenbut in iftar we eat more fruits so issue issue, I am a big foodie, and my blood pressure also high, but in ramadan month always its come to normal, so now days weeekly 3 to 4 days i am fasting
Hi Dr. Pal my self Shubhangkar.pal from India. I am a huge fan of you and I've been regularly viewing your shorts that really helped me to change. Today I came across this video cuz my mom diagnosed with hypertension, and being Bengali East Indian we live on Carbs & minimal protein and fiber (rice&fish), previously my father had an heart surgery. Back in 2014 when I was 16yr old. No doctors neither any nutritionist suggest or helped us the way u educated us is way beyond. Now I am 26 and since I am grown up and have access to internet & have mentors/influencers/God like you, who actually added value in our lives. I accept to take 3 month challenge with my whole family and will update the progress. #no simple/processed carbs #mandatory 12hr fasting 8am-8pm. And Ekadashi fasting 2 times a month. #onlynatural organic food for life❤
your just amazing sir. no one really talks to us about prevention.....general public are clueless and we only end up in the hospital......you have been educating us through your channel and this is benefiting millions ..........your videos are an eye opener ....cant thank u enough
Excellent video Dr PAl. I am under BP medication for more than a decade. As u said, only salt was sighted as a cause.. insulin Resistance was never Even thought of. I am your sishyai, trying out slowly 13 hrs of fasting for the past 3 months. My energy levels have definitely gone up. Weight reduced by 1.5 to 2 kgs. Other tests I haven t done now. Thanks a ton for the eye opener.
Thank you doctor for explaining complex terminology into simple layman's language. Kudos to your contribution to society and your genuine desire of wanting to see a positive change!!
This works. One of my friends adopted a 14h fasting routine and happened to stop taking diabetes medicine. Now, going long term in hope to reduce BP medicine. Yes, intermittent fasting along with other lifestyles changes really works like magic. Thank you Dr. Pal.
Did you friend drink alcohol socially, maybe moderate? If yes, then did he stop the consumption? Please do share his experience and journey in case he is an alcohol consumer.
I must say, you have done an excellent job in explaining my blood pressure problem to me. I have a much better understanding of its cause, insulin resistance. By Diet change, exercise, and fasting, I believe I will have mastery over this problem. Most grateful.
No doctor will explain this topic...u nailed it Dr 👏👏 Belly = absolute ignorance....this video is going to be talk of the day in our whatsapp group...keep enlighten us
Thank you Dr Pal, for this , i am 54 and taking medication for past 3 years. Now for past 4 months i am following intermittent fasting. Now I can understand about insulin after seeing all your videos. Thank you for your service.
I just saw your video on high blood pressure.I am taking micardis 40mg from last 8-9years.My pressure 142-147/85-95.I followed many techniques you mentioned from 12feb,2024.one week before 7 April,2024 I measured BP was 130/80.I am so happy.I never seen my BP like this even when I am going for gym or dieting.But your 12hrs fasting(not eating in night shifts),fermented foodevery meal,increased fiber/ salad,decreased carbs(not eating roti,eating khuboos) helped lot more changes.I am trying to follow as much possible .Thanks a lot dr.Pal.I can't find enough words to express.why I didn't see your videos earlier?
Dr ji, i am a nursing officer in JIPMER, i had BP around 150/90 last 2 to 3 years, I started intermittent fasting 3 months back, for the last 1 month my bp reduced to less than 110 /60 most of the time. Fasting has fantastic results...
It's really inspiring to read your comment. I also hv 150/90. You do intermittent fasting that is 16 hr fasting right. Anything else apart from fasting u did ? Plz share more details, would be highly appreciated
Now I know the what and how now to get my blood pressure down after you explained it so well. All I was told that my blood pressure is to high and then they said I could go home but nobody told me what to do to get it down again. I am going through a streeful period and my diet has changed due to my stress. I will start the 14 day challenge tomorrow morning and do the fasting and my intake will be fruit, veg, chicken or fish. I will reply with a result within two weeks.❤ thank you very much Dr Pal.
Finally I got know the root cause of my high BP. I’ve seen many doctors to find the root cause, but it was not found. I’m a big fan of night eating😂, now understood the pressure the body went through so far. Started the intermittent fasting, in last 40 days lost 15 lbs.
Thanks doctor for explaining the BP so nicely. Generally, people blame worries, stress to be a major contributor for high BP but after watching your video I am convinced that your explanation is absolutely correct. 👍👍
Sharing my experience. I’ve been on keto + one meal a day (OMAD) for 7 months. I take only dinner (keto). I don’t feel any hunger at all. It’s really fascinating to see how the body adapts. (Of course, I have some cheat days. But I get back on track quickly). I feel more healthier than ever! From my experience, I can say the popular 3 meal a day concept is a myth! The food industry wants more profits.
@@muthiurrahman3207 Honestly, our body does not need snacks. We usually mis-read food cravings as hunger. I’m no doctor but craving is psychological, whereas hunger is biological. Eating snacks is the main reason the body constantly produces insulin. And the extra Insulin triggers hunger and we eat food, which in turn triggers more insulin. This sets in a vicious cycle, leading to insulin resistance.
@@Lonelywarrior77I agree with u but Psychological is also very important and difficult to deal with for major population... But yes Cutting carbs will surely help psychological part immediately....Gut bacteria also plays a huge role in that.....
Last week I received my Wake Up call by my doctor.From past two months I have started Intermideate fasting.Thankyou doctor for making this video.🙏🙏🙏From Bangalore India.
Hi Did you start medications right away for high BP or first did lifestyle changes after the wake up call ? Please do reply as I got my wake up call too 🙃🙃 Thanks 🙏
This is great info. Try a meal plan with fasting, it works!. I'm 71. About 2 months ago my doc put me on a 2 meal schedule with strict fasting in between, along with few or no carbs. My diet was already good, and I focused on food order, with vinegar. I also started doing the 3 minute nitric oxide workout 3 times a day, a bit of breathing and hibiscus tea. I went to the doc today. After being low normal, my BP had gone up to 128 creeping into the 30s. Today my official number is 100/70. My doc was very happy. What a burden lifted off. Try this way of eating.
Now I get it. We had been eati g too much rice and bread. Sometimes have late supper. The carbs hlucose or sugar, becomes fat, and became blockages for arteries. Thank you Doctor. Thank you doctor
If every doctor was as thorough as this doctor the world would be so healthy. Most doctors don’t take the time to work with on getting better. They only push medication. Thank you Dr. Pal. Can you drink water during the fast? I like to drink water when I wake up in the morning
Dr. Pal I am a follower of your UA-cam videos. Your words are like life and death matter in my world. My husband has always has a BP of 130/95 even with medication. He does 16:8 fasting. That’s how he kind able to lower all his test results on hba1c, triglycerides, cholesterol etc. He takes allopurinol for gout too. He is just 37 years old and bp and heart attacks runs in his family. We would really like to come for your consultation and your guidance to solve my husbands health issue. Thanking you for all the best efforts you have put out there. God bless you.
Honestly, I have followed your recommendations. My body has gotten use to intermittent fasting. I have included daily walking in my routine. These have all helped in my health progress physically, mentally & emotionally Dr Pal. My doc told me she is surprised with my med report showing a drastic drop in glucose/HBA1C. I have told her I wld like to continue with my significant health changes. Dr Pal I cannot thank you enough for your empowering work.😊 Truly grateful❤
Hi sir, thanks for your great work. I’m also taking medication for my BP around 4 years and I’m 43 years old. Definitely this Video is the eye opener for me and will start implementing it in my lifestyle. Thanks again
Hi, Still you are getting results. Pl reply. Asking because it can be recommended to respective members by sharing viode This is the best guidance from doctor.
Hi Dr pal BP and insulin resistance explained at the best level Gives me immense happiness to follow your lectures thank you Looking forward to another informative video from you 😊
Very clear explanations dr pal ....yes insulin resistance plays a key role in hypertension ....no body knows symptomatically ....sudden rise in systolic and diastolic ....so only answer is diet lifestyles modification ......very useful one to all ...carbohydrates 3 times in diet morning idly afternoon rice 2 servings and evening dosa is also culprit am I right dr ??
Thank you Dr. Pal, i’ve also been diagnosed with high blood pressure. I’ll be trying to incorporate your suggestions in to my diet starting today, hope that i can get back healthier after this 🤲🏻
I’m so happy more and more doctors are waking up to refined carbs as the problem, insulin levels and fasting benefits. For too long doctors and sadly many still do follow the flawed pyramid from 50 years ago and still advise pasta, breads, cereals as the foods to eat.
i hope you are healthy and doing well ,i have 100 diastolic BP. Is it possible that i might end up in similar situation like you did in the past. Thanks in advance.
Hey Pal. Just want to share my own experience. I have started intermittent fasting since last 40 days after watching your inspiring story and i have lost 4 kgs in the last 40 days. i eat only 2 meal a day . 9 am and another at 8.30 Pm. nothing in between. Great start. Thank your for your free advise. It's really worthy. I feel energetic, strong and motivated. way to go. thanks again
Thank you for sharing this very informative vlog. I am prediabetic and prehypertension. I am doing 16 hour fasting but i couldn't get my blood pressure down. I will try to ditch rice completely from now on. I hope this works!🤞🙏
Never expected the root cause Dr. Pal…. I have stopped pickles absolutely 😃 Stress is my main reason … need to meditate 😊 .. your each video is very informative 🙏 keep enlightening us ….. waiting for your next video soon 🙋🏼♀️
I started To fast yesterday . On water , lemon , Curd and coconut . Hope to get this done next few Day as major reset and maintain 3 days fast conbine intermitttee
Explained so well- thank you for sharing this information as most Drs don’t . They tell you take this or that and eat less but never explain how this all relates to high BP.
Getting me reminded of Salt Fix method book that I read 5 yrs ago. Like Dr Pal that book was also said sugar (and carbs) are the culprit of high blood pressure. Not salt.
Dr. Pal thank you. You showed me some ray of hope. I haven't popped up a pil as of now. For last three days my BP has been between 145-155 and 87-95. I'm taking the challenge ❤
Thank u, Dr.!🙏🏿 Happy to know intermittent fasting is equally good for reversing high BP also as it's for the problem of diabetes! V informative video and v good presentation!👍🏾
But one important point i want to tell that which not get from any youtubers. If someone have any problem in brain, kidney or thyroid etc, this also instantly raise bp to extreme high.
170/95 is indeed high. Good luck to you. Are you young ? Overweight or underweight ? Tested sugar levels and cholesterol ? I suspect the fasting solution works if one is overweight. Just losing weight alone should bring down the BP. But for thin underweight exercising folks who still can't control bp like me - 140/90 day, 150/95 evening - I dont think fasting will help. If it's genetic (Essential hypertension) meds are the only way, especially when you get to a certain age. My $0.02
Sir, after watching this video... I recommended my dad (who is 68 year old) to have dinner at 6.45 pm in the evening... Earlier, his blood pressure used to be between 135-150 (Systolic)... Now its between 120-130.... And it has been just 20 days that he has changed his timing of dinner. Thank you so much
Dear Dr Pal, As you’re an expert gastroenterologist, I am a big fan of yours. Not only that, I sincerely follow all your advice, tips and keep watching your videos and study them deeply. They’re extremely informative, useful and inspiring. I am following the circadian rhythm, 12 & 12 hours window & sometimes 14& 10 hours is also possible. Please guide me about flatulence and gases . Right since I was an adolescent, child I have weak digestive system. I tend to get gases and that creates stiffness in my back, so much so that I can’t wear my show laces…. But sometimes it’s ( my back) so soft that I wear them easily . I do exercises ( strength training, core & swim 🏊♀️ for a cardio,5-6 days a week in total) Eat like very limited amounts and times also. I am a non diabetic and have no comorbidities of any kind. Pl make a video on how to eliminate gases, rigidity , inflammation caused due to gases . I shall be very grateful and soon I will be giving for the noble purpose of Aishwarya Trust. Be assured please. Lots of respect for your hard work, knowledge, your great work for the trust and your dedication towards the poorer and common people . Regards, Sneh Ram( Campbell, SanJose, California) Sent from my iPhone
This makes a lot of sense, I noticed when I eat close to bedtime, I felt awful the next morning, also when I eat a lot of sugary foods, and foods like rice, bread and pasta, my blood pressure is sky high
Salute the Doctor for an excellent explanation of impact of insulin on BP. I am motivated to follow his instructions and will surely update. My sincere thanks to you Doctor.
Sir! you are doing great work by spreading awareness about medical conditions. We can not expect true advise from a doctor in todays commercialized medical world, even though you being a doctor doing such a great social service. 🙏
Great video content and VERY informative!! I too have been on BP medicine for over 15 years, and always thought sodium was the driving force. As well as, watching carbs due to Pre-diabetes. So, I thought to shift my mindset back to whats the root cause and try Intermittent Fasting again. Then, I saw your encouraging video. Thank you! Thank you!!
I have been searching videos for so long to reduce my BP . I got BP at age of 21 I always use to think why me I had been lean thru my life and I just had thyroid. I would never have raw veggies or fruits or nuts . I was vegetarian but not very active. Wish I had this video 11 years back I would not have got CKD . It’s okay atleast I will try this for 14 days or 21 days and will come back here with results.
Neat explanation given dr. which enables us to understand the reasons for high BP. Your videos have influenced me for TRF and I have been able to reduce my weight by 5 kgs in 2 1/2 months. Thanks dr. I know thanks is too lesser word for this.
First of all, i would like to thank u for giving out this information. Also for youtube for making this possible for us. Very grateful for that. If it's not for youtube videos, people like me who is struggling with insulin resistance and high blood pressure would never kno all these things. God bless u!
Not acceptable. Why saravanakumar didn't appear in this chapter?. Not at all acceptable
😂 Saravana kumar participation in the script takes a lot of time. It’s easy without him 🙏
😂
@Dr Pal- make sense 👏👏👏sometime too much of something will also make the Essence diluted😅
Saravanan kumar forgot to check blood pressure so he ran to his family doctor.
Pavam Saravanakumar. His BP has gone up
I saw this video 10 days ago. I am thin, exercise, don't smoke. But the last few times I went to my doctor my BP was about 140-150/80. I did not want to go on meds. So after watching this video, I began eating just 3 meals a day between the hours of 9AM and 7PM. I just returned from my doctor's office and my BP was 124/60. I can't believe it. Thank you Dr. Pal.
Frrr?? I just saw this video then ur comment and I feel hopeful again
My bp is always 125/60
Hi
Bro, what is your age? I've hypertension. I'm 23yds old
@sheilafischer5396 can u please tell me how much day you have followed this routine. I have same problem
I saw this video 3 weeks ago and at that time my average readings were 140-160/98-110. I got alarmed and fortuitously saw this video. I started intermittent fasting. Took out carbs completely from my diet. Ate a lot of fruit, bananas pears etc. and walked for not less than an hour a day. Today my average reading is 112-120/70-80. Thanks, Dr Pal. It worked like magic!
Please update later also
Gives me hope
it works perfectly
Banana, 23 grams of carbs per 100 g
I am 17 yo thin teen. Bp- 135/82 what should I do. Will I die from this??
Sir, Thanks a lot i have reduced my bp from 180/120 to 120/80🙏🙏🙏🙏🙏 God bless you.
just follow as per this video BP will be normal within 15 days
Warm greetings
Yesterday only saw Dr pal video is give little strength because of my husband is suffering bp is 170/120 can you help what did you followed
Thank you
@@meenavinay8498 just follow intermittent fasting ,8 hrs eating window,along with BP medicine prescribed by dr until bp come down to normal
FELLAS, *MR OBALAR* ON UA-cam CURED ME TOTALLY ❤
Hello please advise how did you achieve it
This is amazing. I’m on 2 day water fast. This is so motivating. You’re the best Dr. Pal
Decreasing work load of insulin :
1) Intermittent fasting for 12-16hrs
2) Decreasing carbohydrates intake
3)Avoid all processed foods
4) Avoid eating at night
5) Don't drink Alcohol
What's the frequency of fasting ? Is it weekly once or monthly once
@@charansaquariummadness5948 daily
Ok
Wat he said s 100% true, my bp level chances from 138/98 to 110/75 and my heart rate chances from 124 to 89 within 10days due to rawvegan and intermittent fasting. Before I dont knw abt this I just started these diets to lose few pounds but these gives better result on healthwise too. This s really double happy moment.
Hi sis. Can you pls help with what is the diet you follow?. What do you usually eat?
Yes , it is correct
Same here..please help with this diet@@savithasam8629
No meat at all?
Hello mam Mera bp ke sath pluse rate 115 aa rha he 2 days se to kya ye normal ho skta he fasting se
Am so happy to see a doctor recommending change in food habit and lifestyle as a remedy for high blood pressure. I have often wondered why doctors keep insisting on tablets as the only solution.
Sir, You are going to make doctors unemployed :). The way you pinpoint the root cause and solution...ultimate... hats off...
9:06
9:06
I got amazing result after following this teaching.
Honestly i have never seen my BP down to 120/80 ever since i was diagnosed of BP since 2014. I'm currently on four medications since July this year. I'm talking Anlodipine, Lisinopril, Bisoprolol, and clopidogrel.
My next appointment with my doctor is 6th December.
After listening to this lecture,i started 12hrs for 1wk,then 16hrs for the second wk, and 18hrs for the 3rd wk.
After checking my BP, it was 119/74. Very amazing to me for the first time. In the following week,no more fasting, but my BP was 116/74.
I'm feeling very relieved from all the stress and anxiety. But my purse is still between 85,90,80.
Despite the bisoprolol 1.5 mg.
So i hope the doctor can reduce my medication in our next meeting.
Presently, I'm still doing another 16/8 hrs fasting bcos i feel it's good for my health and I'm enjoying it coupled with workout.
But i change my drug time to noon, that's after breaking my fast.
Very amazing experience
For how many days u hv done fasting ?
@@naziyakhan4555 3wks.
Giving up sugar and reducing simple carbs has helped mine. I want off meds!!
Super video by dr
Excellent and very simple way of explaining. Too good. Will follow it and will surly revert. Thank you doctor.
One of the Most important topic.
Doctor you know or not, you have saved many lives with your words...
He's the best doctor. He makes people like us understand about health, so glad to have someone who is very informative and actually willing to share valuable information about health to us ! ❤ God bless you Dr
Tq so much Dr Pal
Nicely explained
Finally someone who explains it very clearly...
When you go to the doctor he gives you drugs, because he doesn’t have time to ask about your diet or give advice about it. Doctors are not properly trained to understand the link between nutrition and disease. This is why we need doctors on UA-cam to explain these things to us.
வணக்கம் Dr. பழனியப்பன் 🙏 மிகவும் உபயோகமான பதிவு. இதனை தமிழாக்கம் செய்தால் இன்னும் அதிக மக்கள் பயன் பெறுவர். எனது தாழ்மையான கருத்து 🙏
Dr.Pal , thank you very much for the improvement that i have now. i have already posted two times in your channel. i had four problems and now i have come out of the two problems which are( 1)high cholesterol and (2)prediabetic .i have started my intermittent fasting (14 hours ) on march 15th , that is almost 2 months. yesterday i took the tests of lipid profile and HbA1c. in January my total cholesterol was 220, triglyceride 102, LDL157 , HDL 43. now it is total cholesterol 150.6, triglyceride 65.7, LDL 87.6, HDL 49.9. HbA1c 5.5. only from your ezhundiru Anjali ezhundhiru dialogue, i understood about the work of the insulin and followed strict fasting. 10 years back my BP problem started and it was 150/90 and took medicine then two years back i stopped medicine thinking it won,t be a problem without checking my BP but when i went to the doctor for cosultation on 2021 it was 150/90, and some times 166/94. then started medication but till now it,s increasing only, 170/100. then only i started my fasting and 15 days back i checked my BP and it was 150/100. as i have all the results for the past ten years i could see my cholesterol was gradually increasing. and another problem is not having good sleep. now i could see little improvement in it also. now the good things that i feel are 1) food cravings gone, 2)feel very light and brisk. though i make murukku, sweets in the house i don,t feel eating eat it. now i am 75 , i thought my improvement will help others also.Once again thank you very much.
Dear Dr. PAL. My BP was 140/90 for the past 8 years. Now after I have started Intermittent fasting after watching your videos. My BP rose up to 164/94 even after medication. I regularly exercise Yoga n 4 kms walks. Pls advise
@@sujathamani4194 The hunger of intermittent fasting raises your cortisol and therefore your blood pressure
So does this mean that intermittent fasting is not good for high blood pressure?
Well. Dr. During Ramadan we fast 14hrs. A day . . indeed it gives a excellent results. 👍
That too at the time he mentioned here. Between 6am - 7pm.
Yet you eat so much during iftar that bo will be definitely high after eating...#zafarHeretic #adamSeekerUrdu #exmuslim
@@Discover-Hiddenbut in iftar we eat more fruits so issue issue, I am a big foodie, and my blood pressure also high, but in ramadan month always its come to normal, so now days weeekly 3 to 4 days i am fasting
Hi Dr. Pal my self Shubhangkar.pal from India. I am a huge fan of you and I've been regularly viewing your shorts that really helped me to change. Today I came across this video cuz my mom diagnosed with hypertension, and being Bengali East Indian we live on Carbs & minimal protein and fiber (rice&fish), previously my father had an heart surgery. Back in 2014 when I was 16yr old. No doctors neither any nutritionist suggest or helped us the way u educated us is way beyond. Now I am 26 and since I am grown up and have access to internet & have mentors/influencers/God like you, who actually added value in our lives. I accept to take 3 month challenge with my whole family and will update the progress. #no simple/processed carbs #mandatory 12hr fasting 8am-8pm. And Ekadashi fasting 2 times a month. #onlynatural organic food for life❤
your just amazing sir. no one really talks to us about prevention.....general public are clueless and we only end up in the hospital......you have been educating us through your channel and this is benefiting millions ..........your videos are an eye opener ....cant thank u enough
👍
Excellent video Dr PAl. I am under BP medication for more than a decade. As u said, only salt was sighted as a cause.. insulin Resistance was never Even thought of. I am your sishyai, trying out slowly 13 hrs of fasting for the past 3 months. My energy levels have definitely gone up. Weight reduced by 1.5 to 2 kgs. Other tests I haven t done now. Thanks a ton for the eye opener.
Every word is Exactly Same to same RELATABLE TO ME
Excellent excellent excellent.... explaination ever !! No drama no slow talk, no guess work, straight to the point..love it doctor 💞
Thank you doctor for explaining complex terminology into simple layman's language. Kudos to your contribution to society and your genuine desire of wanting to see a positive change!!
Ur right madam
Iam taking medication for hyper tension for past 2years.. my doctor never explained about high BP..
Quite clear now..tq Dr.
Really can u explain pls because I am also taking medicine now u didn't take 😊
This works.
One of my friends adopted a 14h fasting routine and happened to stop taking diabetes medicine.
Now, going long term in hope to reduce BP medicine.
Yes, intermittent fasting along with other lifestyles changes really works like magic.
Thank you Dr. Pal.
Doing it too. 16 to 18 hrs. Easy if I eat nothing after a 5:00 dinner.
Did you friend drink alcohol socially, maybe moderate? If yes, then did he stop the consumption? Please do share his experience and journey in case he is an alcohol consumer.
I must say, you have done an excellent job in explaining my blood pressure problem to me. I have a much better understanding of its cause, insulin resistance. By Diet change, exercise, and fasting, I believe I will have mastery over this problem. Most grateful.
No doctor will explain this topic...u nailed it Dr 👏👏 Belly = absolute ignorance....this video is going to be talk of the day in our whatsapp group...keep enlighten us
Thank you Dr Pal, for this , i am 54 and taking medication for past 3 years. Now for past 4 months i am following intermittent fasting.
Now I can understand about insulin after seeing all your videos.
Thank you for your service.
1. 12 hr fasting
2. low carbs
3. avoid packaged food
I just saw your video on high blood pressure.I am taking micardis 40mg from last 8-9years.My pressure 142-147/85-95.I followed many techniques you mentioned from 12feb,2024.one week before 7 April,2024 I measured BP was 130/80.I am so happy.I never seen my BP like this even when I am going for gym or dieting.But your 12hrs fasting(not eating in night shifts),fermented foodevery meal,increased fiber/ salad,decreased carbs(not eating roti,eating khuboos) helped lot more changes.I am trying to follow as much possible .Thanks a lot dr.Pal.I can't find enough words to express.why I didn't see your videos earlier?
Khuboos also we shouldn't eat?
Sir at what age you got bp
@@karthikreddy7232 38 years.
@ArsHaD-dg1gb I stopped khuboos as well after three months .right now I am on more fibre+salad,protein food.
Sir now what is your blood pressure level and are you taking bp tablet
Dr ji, i am a nursing officer in JIPMER, i had BP around 150/90 last 2 to 3 years, I started intermittent fasting 3 months back, for the last 1 month my bp reduced to less than 110 /60 most of the time. Fasting has fantastic results...
It's really inspiring to read your comment. I also hv 150/90. You do intermittent fasting that is 16 hr fasting right. Anything else apart from fasting u did ? Plz share more details, would be highly appreciated
Please share your fasting details, time to time, foods+++,
Hello can you explain your diet with fasting time
Now I know the what and how now to get my blood pressure down after you explained it so well. All I was told that my blood pressure is to high and then they said I could go home but nobody told me what to do to get it down again. I am going through a streeful period and my diet has changed due to my stress. I will start the 14 day challenge tomorrow morning and do the fasting and my intake will be fruit, veg, chicken or fish. I will reply with a result within two weeks.❤ thank you very much Dr Pal.
please how was it? do share
How did it go?
Alhumdullah, I am fasting during holi Month of Ramdan for 1 month❤
Holy
Finally I understand why the BP goes up and what I can do to get healthy and eat right.....so well explained, thank you Doc!
Can u plzz tell me in short way how to reduce
@@Arifunnisa_786 all u need to cut off your packaged food and need to take fruits vegetables .. and start fasting for minimum 12hrs
Finally I got know the root cause of my high BP. I’ve seen many doctors to find the root cause, but it was not found. I’m a big fan of night eating😂, now understood the pressure the body went through so far. Started the intermittent fasting, in last 40 days lost 15 lbs.
What was the drop in your blood pressure?
😅
I just following the 14 hours fasting and feeling lightness of body. I will try to control by high BP with this and report soon. Thanks 👍
Report pls 😢
Excellent info with simple guidelines….I am going to do your 14 day challenge! Thank you Dr. Pal!💕
Thanks doctor for explaining the BP so nicely. Generally, people blame worries, stress to be a major contributor for high BP but after watching your video I am convinced that your explanation is absolutely correct. 👍👍
Sharing my experience. I’ve been on keto + one meal a day (OMAD) for 7 months. I take only dinner (keto). I don’t feel any hunger at all. It’s really fascinating to see how the body adapts. (Of course, I have some cheat days. But I get back on track quickly). I feel more healthier than ever! From my experience, I can say the popular 3 meal a day concept is a myth! The food industry wants more profits.
Not even healthy snacks other times of the day?
@@muthiurrahman3207 Honestly, our body does not need snacks. We usually mis-read food cravings as hunger. I’m no doctor but craving is psychological, whereas hunger is biological. Eating snacks is the main reason the body constantly produces insulin. And the extra Insulin triggers hunger and we eat food, which in turn triggers more insulin. This sets in a vicious cycle, leading to insulin resistance.
@@Lonelywarrior77I agree with u but Psychological is also very important and difficult to deal with for major population...
But yes Cutting carbs will surely help psychological part immediately....Gut bacteria also plays a huge role in that.....
Last week I received my Wake Up call by my doctor.From past two months I have started Intermideate fasting.Thankyou doctor for making this video.🙏🙏🙏From Bangalore India.
Hi
Did you start medications right away for high BP or first did lifestyle changes after the wake up call ?
Please do reply as I got my wake up call too 🙃🙃
Thanks 🙏
Very well explained doctor Pal. Keep enlightening the society. Thank you so much for everything you do!
Excellent DR Pal you are great the way you explain so easy to understand 🙏
I watched this last week and have been working it for four days.
Already, I feel better, and am able to sleep at night.
Thanks good Doctor!
You are a greater Dr indeed. You motivated mè to go into that specialist
Thank you for all your free advises for people who cant afford to visit a doctor regularly. Thank you so much
This is great info. Try a meal plan with fasting, it works!. I'm 71. About 2 months ago my doc put me on a 2 meal schedule with strict fasting in between, along with few or no carbs. My diet was already good, and I focused on food order, with vinegar. I also started doing the 3 minute nitric oxide workout 3 times a day, a bit of breathing and hibiscus tea. I went to the doc today. After being low normal, my BP had gone up to 128 creeping into the 30s. Today my official number is 100/70. My doc was very happy. What a burden lifted off. Try this way of eating.
What is the 3 minute nitric oxide workout?
@@rpm382 Search for it here on UA-cam and you'll find it.
Which brand of hibiscus tea
@@rpm382 ua-cam.com/video/PwJCJToQmps/v-deo.htmlsi=TS4KMroOxedn7_mS
No body can ever imagine that this insulin resistance could be the reason for high blood pressure. Thank you Dr. May Allah bless you
Me also surprised as I hv started intermittent fasting and taking one spoon Desi ghee empty stomach and my bp shooted
God bless you.
Thats real doctor. Amazing...salute sir.
Now I get it. We had been eati g too much rice and bread. Sometimes have late supper. The carbs hlucose or sugar, becomes fat, and became blockages for arteries. Thank you Doctor. Thank you doctor
If every doctor was as thorough as this doctor the world would be so healthy. Most doctors don’t take the time to work with on getting better. They only push medication. Thank you Dr. Pal. Can you drink water during the fast? I like to drink water when I wake up in the morning
I usually don't comment on videos but I will make an exception now. Thanks lot Dr.Pal Thanks a lot for all the content you put out.
Dr. Pal I am a follower of your UA-cam videos. Your words are like life and death matter in my world. My husband has always has a BP of 130/95 even with medication. He does 16:8 fasting. That’s how he kind able to lower all his test results on hba1c, triglycerides, cholesterol etc. He takes allopurinol for gout too. He is just 37 years old and bp and heart attacks runs in his family. We would really like to come for your consultation and your guidance to solve my husbands health issue. Thanking you for all the best efforts you have put out there. God bless you.
Exercise. Or it won't work. Even 30 mins brisk walk per day, everyday
@@26herbs47my husband walks 3 miles a day and goes to the gym for an hour a day and still has high bp. Fasts, eats well… it’s annoying.
Some antihistamines increase BP. Please avoid if used
Honestly, I have followed your recommendations.
My body has gotten use to intermittent fasting. I have included daily walking in my routine.
These have all helped in my health progress physically, mentally & emotionally Dr Pal.
My doc told me she is surprised with my med report showing a drastic drop in glucose/HBA1C. I have told her I wld like to continue with my significant health changes. Dr Pal I cannot thank you enough for your empowering work.😊
Truly grateful❤
I am a common person and your videos are really motivating and helps me change my life style. Kudos
Love you Dr Pal.So precise and to point.World needs doctors like you
Hi sir, thanks for your great work. I’m also taking medication for my BP around 4 years and I’m 43 years old. Definitely this Video is the eye opener for me and will start implementing it in my lifestyle. Thanks again
Vanakum Dr.. U are a gift from above. Stay blessed..
Hi, Still you are getting results. Pl reply. Asking because it can be recommended to respective members by sharing viode
This is the best guidance from doctor.
So neatly explained Sir... These all should and must be added in school syllabus... Thank you so much Sir... It's so simple to understand 🙏
Today when I went to my doctor, my blood pressure was 150/88
I’m starting the 2 week challenge today
Result will follow
It’s one week since I started the challenge,My blood pressure is already getting better
Thank you Dr Pal for your advice
@@margaretjoseph5093hi sir now what is ur bp level
My wife will start your challenge tomorrow! Thank you for advice👍
Hi Dr pal
BP and insulin resistance explained at the best level
Gives me immense happiness to follow your lectures thank you
Looking forward to another informative video from you 😊
Thank you, I’m taking two week challenges to improve my BP.
Very clear explanations dr pal ....yes insulin resistance plays a key role in hypertension ....no body knows symptomatically ....sudden rise in systolic and diastolic ....so only answer is diet lifestyles modification ......very useful one to all ...carbohydrates 3 times in diet morning idly afternoon rice 2 servings and evening dosa is also culprit am I right dr ??
Best Answer.. Thanks DR Pal
Thank you Dr. Pal, i’ve also been diagnosed with high blood pressure. I’ll be trying to incorporate your suggestions in to my diet starting today, hope that i can get back healthier after this 🤲🏻
Thanks very much doctor doing this valuable service for longtime. If you could post for low pressure also , it would be very helpful
Very very very very very use ful video 👌👌...it is mixed videos of all health gurus in world = 1 dr paul one n only king clear cut explanation
I’m so happy more and more doctors are waking up to refined carbs as the problem, insulin levels and fasting benefits. For too long doctors and sadly many still do follow the flawed pyramid from 50 years ago and still advise pasta, breads, cereals as the foods to eat.
I had diastolic 120, had stroke, followed you, now bp normal. Thanks bro. Dr Devan
i hope you are healthy and doing well ,i have 100 diastolic BP. Is it possible that i might end up in similar situation like you did in the past. Thanks in advance.
Hey Pal. Just want to share my own experience. I have started intermittent fasting since last 40 days after watching your inspiring story and i have lost 4 kgs in the last 40 days. i eat only 2 meal a day . 9 am and another at 8.30 Pm. nothing in between. Great start. Thank your for your free advise. It's really worthy. I feel energetic, strong and motivated. way to go. thanks again
Great to hear!❤️ I am so moved by this
V need doctors like u Dr.pal.Even good doctors hide information from patients and wait for them to become more serious.All for money.
Thank you for the very informative video...I have lower BP after intermittent fasting
Really is that intermittent fasting ? I didn’t know about that
Salute doctor
172/99 today May 21st 2024, am gonna try this and come back in 2 weeks, lets see. Stop all carbs, interment fasting, walking
172 is too high mate, please take immediate action. I am no doctor, but this is seriously high
Same here
Keep updating brother I am also starting
10 days down. I. Right now on 145/86. Considerable improvement. Walking everyday for 1 HR .
@@Dr.freedom keep doing brother I am also doing.... initially my bp was 156/96
Thank you for sharing this very informative vlog. I am prediabetic and prehypertension. I am doing 16 hour fasting but i couldn't get my blood pressure down. I will try to ditch rice completely from now on. I hope this works!🤞🙏
Never expected the root cause Dr. Pal…. I have stopped pickles absolutely 😃
Stress is my main reason … need to meditate 😊 .. your each video is very informative 🙏 keep enlightening us ….. waiting for your next video soon 🙋🏼♀️
I started To fast yesterday . On water , lemon , Curd and coconut . Hope to get this done next few Day as major reset and maintain 3 days fast conbine intermitttee
Explained so well- thank you for sharing this information as most Drs don’t . They tell you take this or that and eat less but never explain how this all relates to high BP.
Dearest Dr Pal I waited three hours today outside ur house. Don't think I can repear this procedure.great work bussy buddy
Getting me reminded of Salt Fix method book that I read 5 yrs ago. Like Dr Pal that book was also said sugar (and carbs) are the culprit of high blood pressure. Not salt.
Dr. Pal thank you. You showed me some ray of hope. I haven't popped up a pil as of now. For last three days my BP has been between 145-155 and 87-95. I'm taking the challenge ❤
Thank u, Dr.!🙏🏿
Happy to know intermittent fasting is equally good for reversing high BP also as it's for the problem of diabetes! V informative video and v good presentation!👍🏾
All videos are good & This video is better than all(Knowledge wise)
A doctor who loves not only patients but also entire world
But one important point i want to tell that which not get from any youtubers. If someone have any problem in brain, kidney or thyroid etc, this also instantly raise bp to extreme high.
Excellent video. You are doing a great service to Humanity
So clear and to the point Dr ji...
Hi Doctor, what a wonderful video…. I am going to start fasting as advised by you…. My BP has started and is 170/95 now.
170/95 is indeed high. Good luck to you. Are you young ? Overweight or underweight ? Tested sugar levels and cholesterol ? I suspect the fasting solution works if one is overweight. Just losing weight alone should bring down the BP.
But for thin underweight exercising folks who still can't control bp like me - 140/90 day, 150/95 evening - I dont think fasting will help.
If it's genetic (Essential hypertension) meds are the only way, especially when you get to a certain age. My $0.02
Myself Kavita Manesh house wife from Kerala Calicut... thank you so much son...may God bless you 🙏
God bless you.... Brother.... Thank you so much... You cleared a big misunderstanding.... Thank you so much....
Excellent Video doctor. Thanks for this detailed information.
Sir, after watching this video... I recommended my dad (who is 68 year old) to have dinner at 6.45 pm in the evening...
Earlier, his blood pressure used to be between 135-150 (Systolic)... Now its between 120-130.... And it has been just 20 days that he has changed his timing of dinner.
Thank you so much
Dear Dr Pal,
As you’re an expert gastroenterologist, I am a big fan of yours.
Not only that, I sincerely follow all your advice, tips and keep watching your videos and study them deeply.
They’re extremely informative, useful and inspiring.
I am following the circadian rhythm, 12 & 12 hours window & sometimes 14& 10 hours is also possible.
Please guide me about flatulence and gases .
Right since I was an adolescent, child I have weak digestive system.
I tend to get gases and that creates stiffness in my back, so much so that I can’t wear my show laces…. But sometimes it’s ( my back) so soft that I wear them easily .
I do exercises ( strength training, core & swim 🏊♀️ for a cardio,5-6 days a week in total)
Eat like very limited amounts and times also.
I am a non diabetic and have no comorbidities of any kind.
Pl make a video on how to eliminate gases, rigidity , inflammation caused due to gases .
I shall be very grateful and soon I will be giving for the noble purpose of Aishwarya Trust.
Be assured please.
Lots of respect for your hard work, knowledge, your great work for the trust and your dedication towards the poorer and common people .
Regards,
Sneh Ram( Campbell, SanJose, California)
Sent from my iPhone
This makes a lot of sense, I noticed when I eat close to bedtime, I felt awful the next morning, also when I eat a lot of sugary foods, and foods like rice, bread and pasta, my blood pressure is sky high
Salute the Doctor for an excellent explanation of impact of insulin on BP. I am motivated to follow his instructions and will surely update. My sincere thanks to you Doctor.
Any update?
Sir! you are doing great work by spreading awareness about medical conditions. We can not expect true advise from a doctor in todays commercialized medical world, even though you being a doctor doing such a great social service. 🙏
You simply broke this down into more easy to understand terms, thanks a lot Doc, happy I came across your channel.
The best explanation! It's a pleasure to listen to you and follow it.
Great video content and VERY informative!! I too have been on BP medicine for over 15 years, and always thought sodium was the driving force. As well as, watching carbs due to Pre-diabetes. So, I thought to shift my mindset back to whats the root cause and try Intermittent Fasting again. Then, I saw your encouraging video. Thank you! Thank you!!
At what age you got bp
1. Fasting. 12 hour gap. 7 to 7 is ideal.
2. Reduce carb intake. Reduce the second portion
3. Avoid processes packaged food
7am to 7pm or 7pm to 7am?
I had 230/112 bp directly went for 10 days water fasting for last 10 months my bp is normal and following omad one meal a day plan
Can u explain about water fasting?
@@arunpat6067taking only water a day for 10 selected days across a month
Pls explain more
Plz xplain in detail
I have been searching videos for so long to reduce my BP . I got BP at age of 21 I always use to think why me I had been lean thru my life and I just had thyroid. I would never have raw veggies or fruits or nuts . I was vegetarian but not very active. Wish I had this video 11 years back I would not have got CKD . It’s okay atleast I will try this for 14 days or 21 days and will come back here with results.
I really hope you get better
What's age now and from how long ur using meds please reply it may help me please
Neat explanation given dr. which enables us to understand the reasons for high BP. Your videos have influenced me for TRF and I have been able to reduce my weight by 5 kgs in 2 1/2 months. Thanks dr. I know thanks is too lesser word for this.
Thanks Doctor shall try Sir
First of all, i would like to thank u for giving out this information. Also for youtube for making this possible for us. Very grateful for that. If it's not for youtube videos, people like me who is struggling with insulin resistance and high blood pressure would never kno all these things. God bless u!
Very well explained video, pls include alcohol role in BP too