I used to practice Jeffrey's Qi Gong every morning and didn't realize how good I felt until now. I haven't done it for a few years and realize how powerful it is now. I actually started crying during the horse stance and don't even know why, it just started pouring out of me. I think my body was telling me how good it is for me and how much it needs it. I've been very down lately, having migraines and nausea, I believe this and healthy eating will get me back on track. Thank you for being in my life Jeffrey.
@@miauminpao we don’t feel our Feelings specials sadness us people around us dye or gat I’ll!The American way is to be happy all there Time, it’s not possible!Then Surtenly it comes all up and we crying 😢
I've been learning Qi Gong online for the past 10 months from various teachers. This is the video I should've started with. Thank you for this teaching, which is basic in terms of understanding WHY we are making these beautiful, flowing movements and what to focus our minds on as we repeat them. For other beginners, I recommend setting playback speed to .75. It won't distort Jeff's voice and I find that slowing down the lesson just a tad helps me be more present, less anxious about missing nuances.
Beautiful! I've recently found my way into Qigong as I've been experiencing high levels of anxiety and panic attacks. I went to a class at my local yoga place not knowing anything about it and quickly fell in love with the practice. Since that class I went online and found your channel and have been practising it every day at home! This channel is really excellent for Qigong at home and is also very informative. I've learnt a lot since I've been watching your videos, and I always find them very well put together. Thank you!
As a teacher during COVID times I found I spent 8-12 hrs. a day teaching on a computer. My hips and shoulders took and carry the stress. I tried this basic video. What I discovered is I could use more of what you shared. I can wake up most days still feeling tired. This morning after 10 min. I feel more energy. I send thoughts of appreciation your way.
This is the first Qigong routine I learned four years ago and I still love it! I teach this routine regularly. Thank you Jeff for enhancing my life. Namaste...
Thank you for presenting your video’s free of charges during this stressful Covid pandemic: it helps me to stay calm so that I can help others calm down.
I am At the very last stage of Covid. This routine has helped tremendously in restoring my energy and suppressing the negative effects of this virus. Thank you Jeff!
Jeff i just started practicing qigong and I found your video!!!! The scenery, your voice and the way you explain the exercises are amazing!!!! Thanks for sharing…☺️
I am 91yrs, have exercised every morning for years, and have been doing qui gong for about a year and love it, however I have fallen and broken my wrist, are there any exercise I could do in the mean time? I miss it so much. You make it so easy to follow.
Thank you so much! I've been feeling so overwhelmed the last 2 days and this practice just after my yoga gave me everything I needed. I burst into tears at the end releasing that stagnant energy. Thank you again ❤️ Wishing you a beautiful 2023
I live in Australia and so thankful I have discovered your wonderful calming exercises. You have a lovely soothing voice and I feel I am getting better Thank you 😊
Those were some of the best 16 minutes of my life. Thank you, Jeff. Your beautiful and genuine smile at the end of the routine is the perfect closer. Thank you.
Masterfully done! One of the most beautifully done videos I have seen on UA-cam. You make doing Qigong easy! I appreciate the time you must have put into to film and edit the video and compose the music. Thank you!
This may be my favorite routine now, it is so peaceful and the scenery is amazing. I started my evening stressed and now I feel so relaxed and energized at the same time. Thank you!
I have been doing this routine as part of my morning practice and it’s saved my quality of life. I am convinced. Thank you, Jeff, for being such an inspiring teacher. I have forwarded this to several folks over the year. Xoxox
I really appreciate you taking the time to create videos that are not only free but wonderful for mind and body as well. I use your videos daily and really like this one in particular.
Wow! This knocked my (yoga!) socks off! I absolutely loved the changing seasons while the poses remained, giving it continuity - this was brilliant and I thank you!
Jeff I am in awe of your Qigong delivery. I am brand new to this type of movement (having studied dance and physical education all my career) and I love it! But the way you teach it is beautiful, educational and insightful all at the same time. I'd love to understand Qigong a lot more and maybe study it one day.
Most definitely my favourite routine, so far. Thank you Jeffery. Since coming across your channel 4 weeks ago I've not gone without practicing at least twice a day. It's become a much loved part of my morning and evening. Blessings ❤
Gorgeous video! I couldn’t decide which background was the best because each one was phenomenal 😍 I also appreciate the explanations for the moves. It’s extremely helpful!
What an awesome Qigong practice to de-stress at the beginning of the morning and benefit from the high Qi circulation that last all day long with so much calmness in the mind, emotions and body. I particularly like the changing scenes of the practice. The background scenes and light music brings a measure of focus on the practice. I feel absolutely good and strong before the end of the practice.. So wow.. Thank you Jeffrey for your introduction to this beautiful Qigong routine.. 😊🌄👍💯🥋🥊
That was WONDERFUL! I was anxious and dizzy to start and now buzzing, warm & empowered. I'm going to do it every day. I'm healing from GAD w/ dizziness, yuk. This is great self-help!
Yes ,this is extremely beneficial for anxiety ,I too have GAD ,and have only discovered Jeff's amazing Qigong work four days ago and already I just know that daily practice will be so beneficial to me as I can feel such a difference and connection to Jeff's beautiful and clear instructions . Best wishes and Thankyou Jeffrey for taking the time to make these amazing films to help others ,you are making such a difference to people's lives . Peace and Love from Nick in England.
This was my first time practicing qi gong and I’m amazed I felt a huge shift in my energy (is that qi?) afterwards. I worked out way too hard yesterday after being sick for nearly a month, woke up absolutely exhausted and this completely shifted my energy and mood. Is it normal to feel such a difference after just one practice… I am blown away!
My experience too. I have been recovering from an EBV infection/CFS for a few years now. Qi Gong gives me energy and stabilizes the arrythmia and pressure behind the eyes in just a minute! I've tried so many other things. Some that help some that just don't. Qi Gong has been far and away the most effective.
I discovered this video two years ago when I was very anxious ; since, I have been practicing it often and it has helped me a lot. I like your calming voice, the slow rhythm, the soothing movements. Thank you!
Thanks so much for these videos. This was a very well presented qi gong routine. I feel calm and revitalized after doing these exercises, and it was a pleasure to watch. I love the way that you filmed during different seasons!
Jeff I just wanted to tell you I started with this beautiful video about three months ago. I’ve done it almost daily, through wrist surgery & with a cast, good days and bad, have felt my body strengthening, and have shared it with many others. Although I am well, I am 76, and self isolating due to the virus. Now I do a longer version, with some added movements, in front of my windows and my plants. Still in my mind I see you in all your beautiful locations and hear your calming voice. Sometimes while doing cloud hands I close my eyes and can feel my brain waves change, and feel I could go on for hours!😊 Thank you so much for your gifts to us all.🙏🏻
Love this practice. It's simple but so impactful and leaves me feeling relaxed yet energized. A great combination and such beautiful scenery with calm direction. Thanks for sharing. I love starting my day with you enlivened practices.
Gloria Staub's comment is so apt. I love your very movingly beautiful presentation, especially incorporating the the 5 elements, in colours and seasons. It speaks to the heart. Your background music is delightful and your well modulated and clarity of voice is so suited to the movement. I love the scenery , it takes me back to 1956 in Vancouver. Thank you Jeff from Janet, tomorrow is my 87th birthday and I have been doing and enjoying Qigong since 1998, and this is one of the best programmes.
This has been a complete joy to do in lockdowns! Its so beautiful, so cleansing and makes my mornings wonderful. My body and mind feels wonderful afterwards! Thank you Jeff. You are a true master and inspiration. Everyone should make time for Qigong in their day. Keep doing what you are doing :)
I do this at least once a week. I found it does wonders for my depression and anxiety. I am bipolar with PTSD and use qi gong (and your videos) as part of my treatments. I found your channel 1 year ago and it has changed my life. If I go a day without qi gong I feel myself "jonesing" for some fresh qi lol. Thank you!
This is one of my favorite videos. It really helps with calming my energy. It helps me feel much more centered and grounded. Thanks so much for your terrific videos.
This video was absolutely lovely. I feel so relaxed and yet energized at the same time after this. I will use these postures over and over again for sure. Thank you so much!!
Qigong only found me about 6 weeks ago. I'm 74 years old and I love it. I have to do this online as I have not seen any classes around here. So far, this routine is the best. I have seen several instructors and you are by far my favorite. Thank you for your way of teaching. You take the time to explain the movements and positions and believe me I need the explanations and all the help I can get. I like the WHY behind the how. Thank you, Dr. Chand.
I really enjoyed this routine brilliant I can feel the energy being restored and regained by my body thank you so much for sharing this vital information for my human body,mind and soul ❤
This too has been my quarantine exercise of choice to help reduce stress. You are an excellent instructor and your videos are easy to follow. Thank you!
Cheers, Jeff! This was great! One of your previous videos on Ying and Yang really resonated with me i.e. how a lack of calming energy can lead to increased sensitivity and undesirable behaviours. I've only done this once, but I think it could be something that a lot of people can benefit from. Thanks again.
I was feeling quite a bit of anxiety this morning. My mind was racing from something upsetting that happened last night at work, and it was causing me to feel ungrounded and unsettled. I have recently starting practicing qi gong again, after a few years of not practicing much. I found this video on a search, and just wanted to say how much I enjoyed it! I felt my energy flowing more evenly during the practice, and now after completing the session, my mind is more at ease. Thank you, and I have subscribed to the channel, because I really like your style of teaching qi gong.
revisiting this video for years. Honestly one of the best online because you actually teach how to do the movements in a very easy way. Thank you Jeff!
I think this one is my absolute Favorite routine you have!!!! It is so calming and grounding and the videos of Jeff practicing through the different Seasons/Backgrounds is beautiful!! Thank you so much
I am a person who holds much stress, especially in my shoulders and back. This exercise was superb for loosening so much of that out. My back and shoulders feel cool and fluid. Thank you so much.
I can’t tell you how much i love this routine. It is perfect in every way. Of all the different Qi gong routines I have used on UA-cam this is by far my favorite, I love your calm voice and energy level. Thank you Jeff!!!!
Just wanted to thank you Jeff Chand. I am late in discovering Qigong but I love your practices. They complement yoga and feel very healing and calming to follow. They connect me to myself and nature every day.
It's strange, I've found that when I do light forms of exercise, meditation, just trying Qi Gong for the first time I notice that I feel really rough, almost like a hangover. But at the same time, I feel more present in myself, maybe it's just my body noticing I haven't slept much or I spend too much time studying.
You have much stagnant energy, it' energetic detox that you're getting with this. Before, you weren't in your body, now you are, and you are releasing stagnant chi. Keep going!
This is one of the best routine I have seen. Everytime I do it, my energy just start rushing through the veins like a young kid jumping around (but still harmoniously, just a lot of it coming out!)
Wow, what a beautiful practice, I absolutely loved this, feel so good afterwards, will be going to look at all your other videos now! Thank you so much :)
Thank you so much - my neck, shoulder, back, butt, and legs were all so stiff and painful today (too much sitting yesterday), and while this didn't eradicate all the pain and stiffness, it vastly improved it.
I was introduced to Qi Gong from someone & I have started over the last week a few times to practice it, because I have been dealing with something for over several months from the overuse of antibiotics and what I believe is also still yeast in the system on top of more fibromyalgia symptoms happening over the last few weeks as I've had that since 2013. I've been trying to heal my body from these things sooner than later so that it doesn't cause any other problems and I really appreciate these videos that are very helpful. I also have a herniated disc in my neck a bulging disc in my back and a pinched nerve from an accident that happened a little over a year ago and it seems to relieve some of that as well. If there are any other videos that you do recommend that would help in this healing process feel free to share and thank you again for blessing so many :-)
+Jocelyn it sounds like there is a lot going on and you have done the best thing possible-you've taken control by activating your own body's healing mechanism! Give it some time and try to be consistent with qi gong practice for best results. As far as what else you can do, there's a lot. The two most important aspects of our health are what we eat and what we think. I might suggest reading the book "You can heal your Life" by Louise Hay. People who suffer with fibro myalgia often find that book helpful. As far as what I can do, I offer more specific routines and wellness advice in the "Communi qi" if you are interested in checking it out at qigongforvitality.vhx.tv Keep up the good work :)
Re-starting exercises in my 70's. Qi Gong is new to me and I am building up the routines at my pace and I find it working. I would like to see a five videos each video numbered a simple 1 to 5 much as now but with the ability to take an individual exercise put it into a personal block to follow daily or switch around it would create that personal determination to strengthen chosen parts, exercises
Video✅ how many repetitions for a minimun (or how long) should each one be done for? In wheel prayer exercise are hands facing inside towards each other or up towards sky and dowm towards earth as you push and pull energy with arms? Any suggestions/information is appreciated.Thank you🌻
Well I thank you from the bottom of my heart for sharing your wonderful videos for free. You are a wonderful human being Jeff. I can train very easily at home dispite to the cancer and the enormous weakness I feel. Excuse me for my possible mistakes in english as I am French talking from Belgium. Gratitude. Be blessed
THANK you~ beautiful instruction and scenes~ You are very kind to take the time to freely instruct~ QiGong has changed my life, though i have been a yoga practioner for over 16 years. Peace and light~ So pleased to be able to be a part of this study. THANK you...your prices are so reasonable...and the benefits, truly priceless~
This was so amazing! I'm aspiring to become a certified Qigong teacher and I feel so grateful to have found your page because I love the way you breakdown the movements.
Hello Jeff, i want to say Thank You. Your Routine brings me out of my head into my body and my heart . Feels so good and everytime a smile appears on my face, like magic!
Jeff, as the many comments say below your a Great Teacher, but I would also add your a True Servant of Humanity..your not looking to make profit, just willing to serve Humanity, you embody integrity & humility..So noble Brother & a sign of a True Spiritual Teacher 🙏💛
Been doing qi gong and i find yoir routine easy and relaxing. Beads of sweat flowed after just one set. Wll be doing this everyday. Thank you for sharing your knowledge and love to the world. Bless you..
Beautiful. I love the changing backgrounds. Clear instruction and lovely encouragement. I used this in the middle of my workday. It was exactly what I needed. Thank you.
Thank you, Jeff, for creating Qi Gong videos like this. I think this is our favorite routine. We have been involved in Tai Chi classes for 3 years, but just recently got hooked on Qi Gong. We now exercise daily. We liked this routine so much, my wife filmed me as I performed all the exercises. I certainly don't have the expertise and knowledge you have, but you are one of the Qi Gong experts that have encouraged us to do our Qi Gong daily before breakfast. Our balance is improving and so is our range of motion. The wife even says I'm less cranky! :-) I'm a retired physical education teacher and it has been difficult to find activities that are right for me at my stage of life. Tai Chi and Qi Gong are the perfect fit. My knowledge of fitness kinesiology and physiology is enhanced by the Chinese philosophy of exercise and medicine. Thanks again for your expertise and contribution. You're my hero!
I had a hard day yesterday, and finding this video this morning was a miracle. I subscribed a couple of days ago, and this is my second exercise. My body is so grateful 🙏🏼 Thanks for sharing this knowledge
I absolutely loved this routine. I deal with adrenal insufficiency and several autoimmune conditions. This routine both energized and calmed me, and I felt a bit of reduction in my pain. Thank you!
I'm very grateful for your lessons, they are helping me to clear out old out of date stuff, and exercise my mind and body. My dog loves them too! Thank you.
What makes this so best for me specifically is that you speak slowly, describe when to breathe..to coordinate in slow way that I can take it in the way its meant to..which is slowly me down to do what Ineed and what other videos,meds have been ableto do. Thank you again.
4 роки тому
thank you very much from Budapest, beautiful day for all of you
I'm going through an extremely tough break up these last 5 weeks which is making my chest feel like its sunken in with a lot of pressure making it hard to breathe on top of racing thoughts and anxiety. And on top of finally making the step to becoming sober from alcohol these last 3 days for me. Started August 5th, wish me good luck. I find this to really help with both of these things I have going on right now. Thanks, Jeff! I'm glad I starting doing this.
This touched my energy like nothing else. My hands initially started boiling- blistering heat which worried me for a moment. I then purposefully released it through and around my body. Two minutes later you said that you might feel your hands heating up and I laughed. You have helped me move an immense blockage, and I was cheesing cheek to cheek when our session finished. All I can say is thank you for giving me a key. Thank you so much Jeff.
I used to practice Jeffrey's Qi Gong every morning and didn't realize how good I felt until now. I haven't done it for a few years and realize how powerful it is now. I actually started crying during the horse stance and don't even know why, it just started pouring out of me. I think my body was telling me how good it is for me and how much it needs it. I've been very down lately, having migraines and nausea, I believe this and healthy eating will get me back on track. Thank you for being in my life Jeffrey.
I happened to me too!
@@miauminpao we don’t feel our Feelings specials sadness us people around us dye or gat I’ll!The American way is to be happy all there Time, it’s not possible!Then Surtenly it comes all up and we crying 😢
❤❤❤
Fair play mate, i also felt so emotional during this. Like i really needed this. It's truly amazing and beneficial
❤ love it thank you 😊
This is one of the best videos on UA-cam. Excellent. Teaching 10/10. Calming voice 10/10. Beautiful setting 10/10. Just brilliant.
I remember my first video too. Mazel tov.
I've been learning Qi Gong online for the past 10 months from various teachers. This is the video I should've started with. Thank you for this teaching, which is basic in terms of understanding WHY we are making these beautiful, flowing movements and what to focus our minds on as we repeat them. For other beginners, I recommend setting playback speed to .75. It won't distort Jeff's voice and I find that slowing down the lesson just a tad helps me be more present, less anxious about missing nuances.
Thankyou for the brilliant suggestion to reduce the speed, i find this very useful. God bless you!
Great idea!
Excellent suggestion
After several years of qigong, this is STILL one of my most favorite! Thanks Jeff!🤩
I am so happy to hear that!
🙂
Beautiful! I've recently found my way into Qigong as I've been experiencing high levels of anxiety and panic attacks. I went to a class at my local yoga place not knowing anything about it and quickly fell in love with the practice. Since that class I went online and found your channel and have been practising it every day at home! This channel is really excellent for Qigong at home and is also very informative. I've learnt a lot since I've been watching your videos, and I always find them very well put together. Thank you!
This video cured my chronic lung cancer
As a teacher during COVID times I found I spent 8-12 hrs. a day teaching on a computer. My hips and shoulders took and carry the stress. I tried this basic video. What I discovered is I could use more of what you shared. I can wake up most days still feeling tired. This morning after 10 min. I feel more energy. I send thoughts of appreciation your way.
This is the first Qigong routine I learned four years ago and I still love it! I teach this routine regularly. Thank you Jeff for enhancing my life. Namaste...
Thank you for presenting your video’s free of charges during this stressful Covid pandemic: it helps me to stay calm so that I can help others calm down.
I have severe OCD and this really helps calm my mind down. I'm making this a part of my wellness routine. Thank you so much!
OKB geçtimi bunu yaparak
Well done, I love this routine I’m just a newbie and I think this will suit my.
I find doing Horse stance at the end truly amazing. I am amazed by how my 78 year-old body responds so positively each time despite my monkey mind.
That’s excellent to hear! I too believe horse stance is amazing!
I am At the very last stage of Covid.
This routine has helped tremendously in restoring my energy and suppressing the negative effects of this virus.
Thank you Jeff!
You're very welcome!
Keep persisting and resting
🙂
Jeff i just started practicing qigong and I found your video!!!! The scenery, your voice and the way you explain the exercises are amazing!!!! Thanks for sharing…☺️
I am 91yrs, have exercised every morning for years, and have been doing qui gong for about a year and love it,
however I have fallen and broken my wrist, are there any exercise I could do in the mean time? I miss it so much.
You make it so easy to follow.
Thank you so much! I've been feeling so overwhelmed the last 2 days and this practice just after my yoga gave me everything I needed. I burst into tears at the end releasing that stagnant energy. Thank you again ❤️ Wishing you a beautiful 2023
Jeffrey Chand is one of the best instructors ofQi Gong to folliw
I live in Australia and so thankful I have discovered your wonderful calming exercises. You have a lovely soothing voice and I feel I am getting better Thank you 😊
Totally agree.
Those were some of the best 16 minutes of my life. Thank you, Jeff. Your beautiful and genuine smile at the end of the routine is the perfect closer. Thank you.
Masterfully done! One of the most beautifully done videos I have seen on UA-cam. You make doing Qigong easy! I appreciate the time you must have put into to film and edit the video and compose the music. Thank you!
This may be my favorite routine now, it is so peaceful and the scenery is amazing. I started my evening stressed and now I feel so relaxed and energized at the same time. Thank you!
I have been doing this routine as part of my morning practice and it’s saved my quality of life. I am convinced. Thank you, Jeff, for being such an inspiring teacher. I have forwarded this to several folks over the year. Xoxox
I really appreciate you taking the time to create videos that are not only free but wonderful for mind and body as well. I use your videos daily and really like this one in particular.
You're welcome and my pleasure!
That's wonderful that you are able to use them daily, that was my hope!
Soon you will be extra radiant and vibrant!😀
Your voice is so calming which I appreciate. I shy away from loud, insistent voices when doing meditative movement. Thank you!
Thank you and you're most welcome!
I understand, sometimes we need more silence while practicing. 🙂
Q
Wow! This knocked my (yoga!) socks off! I absolutely loved the changing seasons while the poses remained, giving it continuity - this was brilliant and I thank you!
Jeff I am in awe of your Qigong delivery. I am brand new to this type of movement (having studied dance and physical education all my career) and I love it! But the way you teach it is beautiful, educational and insightful all at the same time. I'd love to understand Qigong a lot more and maybe study it one day.
Most definitely my favourite routine, so far. Thank you Jeffery. Since coming across your channel 4 weeks ago I've not gone without practicing at least twice a day. It's become a much loved part of my morning and evening. Blessings ❤
Gorgeous video! I couldn’t decide which background was the best because each one was phenomenal 😍 I also appreciate the explanations for the moves. It’s extremely helpful!
I SO needed this and love this video! Thank you Thank you....and peace and calm to all those here...
What an awesome Qigong practice to de-stress at the beginning of the morning and benefit from the high Qi circulation that last all day long with so much calmness in the mind, emotions and body. I particularly like the changing scenes of the practice. The background scenes and light music brings a measure of focus on the practice. I feel absolutely good and strong before the end of the practice.. So wow.. Thank you Jeffrey for your introduction to this beautiful Qigong routine.. 😊🌄👍💯🥋🥊
Jeffrey, I absolutely love all your videos. I practice daily and am noticing positive changes after just one week. Thankyou 🙏🌸🎋
That's so great to hear! Keep up the good work, it will continue to get better!
🙂
That was WONDERFUL! I was anxious and dizzy to start and now buzzing, warm & empowered. I'm going to do it every day. I'm healing from GAD w/ dizziness, yuk. This is great self-help!
Yes ,this is extremely beneficial for anxiety ,I too have GAD ,and have only discovered Jeff's amazing Qigong work four days ago and already I just know that daily practice will be so beneficial to me as I can feel such a difference and connection to Jeff's beautiful and clear instructions . Best wishes and Thankyou Jeffrey for taking the time to make these amazing films to help others ,you are making such a difference to people's lives . Peace and Love from Nick in England.
I'm so happy to hear the videos have been helpful!
Keep up the good work!
🙂
This was my first time practicing qi gong and I’m amazed I felt a huge shift in my energy (is that qi?) afterwards.
I worked out way too hard yesterday after being sick for nearly a month, woke up absolutely exhausted and this completely shifted my energy and mood. Is it normal to feel such a difference after just one practice… I am blown away!
My experience too. I have been recovering from an EBV infection/CFS for a few years now. Qi Gong gives me energy and stabilizes the arrythmia and pressure behind the eyes in just a minute! I've tried so many other things. Some that help some that just don't. Qi Gong has been far and away the most effective.
we absolutely love this routine. It really gets our Qi flowing. Thank you for making and sharing these videos.
I'm so happy to hear that!
You're very welcome!
I discovered this video two years ago when I was very anxious ; since, I have been practicing it often and it has helped me a lot. I like your calming voice, the slow rhythm, the soothing movements. Thank you!
You're very welcome and I'm so glad to hear it's been helpful!
Thanks so much for these videos. This was a very well presented qi gong routine. I feel calm and revitalized after doing these exercises, and it was a pleasure to watch. I love the way that you filmed during different seasons!
Jeff I just wanted to tell you I started with this beautiful video about three months ago. I’ve done it almost daily, through wrist surgery & with a cast, good days and bad, have felt my body strengthening, and have shared it with many others. Although I am well, I am 76, and self isolating due to the virus. Now I do a longer version, with some added movements, in front of my windows and my plants. Still in my mind I see you in all your beautiful locations and hear your calming voice. Sometimes while doing cloud hands I close my eyes and can feel my brain waves change, and feel I could go on for hours!😊 Thank you so much for your gifts to us all.🙏🏻
I really enjoyed this video thank you! I am a Qi Gong beginner with decades of experience in yoga. 🙏
You're very welcome!
of all the QiGong on youtube I much prefer your presentations. I am 85yo and enjoy doing QiGong (also long walks and some yoga)
That was utterly amazing!!!! Thank you for doing this and for your calm and soothing voice!!
Love this practice. It's simple but so impactful and leaves me feeling relaxed yet energized. A great combination and such beautiful scenery with calm direction. Thanks for sharing. I love starting my day with you enlivened practices.
Beautiful chi gung teaching and practice. Thank you and blessings for giving these classes free to the world.🙏😍mellaine from Australia 🇦🇺
Thanks so much, my pleasure! Hello Australia!
Gloria Staub's comment is so apt. I love your very movingly beautiful presentation, especially incorporating the the 5 elements, in colours and seasons. It speaks to the heart. Your background music is delightful and your well modulated and clarity of voice is so suited to the movement. I love the scenery , it takes me back to 1956 in Vancouver.
Thank you Jeff from Janet, tomorrow is my 87th birthday and I have been doing and enjoying Qigong since 1998, and this is one of the best programmes.
This has been a complete joy to do in lockdowns! Its so beautiful, so cleansing and makes my mornings wonderful. My body and mind feels wonderful afterwards! Thank you Jeff. You are a true master and inspiration. Everyone should make time for Qigong in their day. Keep doing what you are doing :)
Thank you so much and you're very welcome!
I do this at least once a week. I found it does wonders for my depression and anxiety. I am bipolar with PTSD and use qi gong (and your videos) as part of my treatments. I found your channel 1 year ago and it has changed my life. If I go a day without qi gong I feel myself "jonesing" for some fresh qi lol. Thank you!
This is one of my favorite videos. It really helps with calming my energy. It helps me feel much more centered and grounded. Thanks so much for your terrific videos.
That's great to hear!
You're most welcome!
Peace and Blessings, Thank you Me. Jeffrey for these wonderful videos. Love, love them.
This video was absolutely lovely. I feel so relaxed and yet energized at the same time after this. I will use these postures over and over again for sure. Thank you so much!!
Qigong only found me about 6 weeks ago. I'm 74 years old and I love it. I have to do this online as I have not seen any classes around here. So far, this routine is the best. I have seen several instructors and you are by far my favorite. Thank you for your way of teaching. You take the time to explain the movements and positions and believe me I need the explanations and all the help I can get. I like the WHY behind the how. Thank you, Dr. Chand.
Thank You. This is my favorite Qi Gong video for dealing with anxiety.
Waking up with you has me smiling as I begin my day. Thank you.
I really enjoyed this routine brilliant I can feel the energy being restored and regained by my body thank you so much for sharing this vital information for my human body,mind and soul ❤
This is my absolute favourite, the movements, the beautiful scenery and the music..thank you Jeff!
I am so happy to hear that you enjoyed it!
This too has been my quarantine exercise of choice to help reduce stress. You are an excellent instructor and your videos are easy to follow. Thank you!
I fall in depression, after quarantine...so, I am here !
Just gratitude for your sharing Jeff, glad to have reconnected this morning🙏wonderful routine 🧡
Cheers, Jeff! This was great! One of your previous videos on Ying and Yang really resonated with me i.e. how a lack of calming energy can lead to increased sensitivity and undesirable behaviours. I've only done this once, but I think it could be something that a lot of people can benefit from. Thanks again.
I was feeling quite a bit of anxiety this morning. My mind was racing from something upsetting that happened last night at work, and it was causing me to feel ungrounded and unsettled. I have recently starting practicing qi gong again, after a few years of not practicing much. I found this video on a search, and just wanted to say how much I enjoyed it! I felt my energy flowing more evenly during the practice, and now after completing the session, my mind is more at ease. Thank you, and I have subscribed to the channel, because I really like your style of teaching qi gong.
Thank you for sharing your experience!
I am so glad the practice was able to slow down the racing mind - that's always helpful!
Keep up the practice 🙂
Hi. I love your voice and the calm you gives me. I love doing your execises. Thank you so much. It has helped me a lot.
revisiting this video for years. Honestly one of the best online because you actually teach how to do the movements in a very easy way. Thank you Jeff!
I think this one is my absolute Favorite routine you have!!!! It is so calming and grounding and the videos of Jeff practicing through the different Seasons/Backgrounds is beautiful!! Thank you so much
You're very welcome! I am so glad you enjoyed it 😀
I just discovered this and I am so glad I did. I felt immediately connected to the teacher and movements. Many thanks, Jeff.
such lovely and relaxing teaching routines and stunning locations that bring such joy to the whole experience - fantastic 💕
I am a person who holds much stress, especially in my shoulders and back. This exercise was superb for loosening so much of that out. My back and shoulders feel cool and fluid. Thank you so much.
I can’t tell you how much i love this routine. It is perfect in every way. Of all the different Qi gong routines I have used on UA-cam this is by far my favorite, I love your calm voice and energy level. Thank you Jeff!!!!
Me too! I don’t even have the words to describe my feelings for this practice 🙏❤️
I agree!
I was looking for a birthday qigong and chose this one. What a gift, thank you Jeffrey !
Beautifull video routine... Voice, músic, scenaries... Thank you!
Just wanted to thank you Jeff Chand. I am late in discovering Qigong but I love your practices. They complement yoga and feel very healing and calming to follow. They connect me to myself and nature every day.
It's strange, I've found that when I do light forms of exercise, meditation, just trying Qi Gong for the first time I notice that I feel really rough, almost like a hangover. But at the same time, I feel more present in myself, maybe it's just my body noticing I haven't slept much or I spend too much time studying.
You have much stagnant energy, it' energetic detox that you're getting with this. Before, you weren't in your body, now you are, and you are releasing stagnant chi. Keep going!
This is one of the best routine I have seen. Everytime I do it, my energy just start rushing through the veins like a young kid jumping around (but still harmoniously, just a lot of it coming out!)
Wow, that's such a great feeling! Good job!
Wow, what a beautiful practice, I absolutely loved this, feel so good afterwards, will be going to look at all your other videos now! Thank you so much :)
Thank you so much - my neck, shoulder, back, butt, and legs were all so stiff and painful today (too much sitting yesterday), and while this didn't eradicate all the pain and stiffness, it vastly improved it.
I was introduced to Qi Gong from someone & I have started over the last week a few times to practice it, because I have been dealing with something for over several months from the overuse of antibiotics and what I believe is also still yeast in the system on top of more fibromyalgia symptoms happening over the last few weeks as I've had that since 2013. I've been trying to heal my body from these things sooner than later so that it doesn't cause any other problems and I really appreciate these videos that are very helpful. I also have a herniated disc in my neck a bulging disc in my back and a pinched nerve from an accident that happened a little over a year ago and it seems to relieve some of that as well. If there are any other videos that you do recommend that would help in this healing process feel free to share and thank you again for blessing so many :-)
+Jocelyn it sounds like there is a lot going on and you have done the best thing possible-you've taken control by activating your own body's healing mechanism!
Give it some time and try to be consistent with qi gong practice for best results.
As far as what else you can do, there's a lot. The two most important aspects of our health are what we eat and what we think.
I might suggest reading the book "You can heal your Life" by Louise Hay. People who suffer with fibro myalgia often find that book helpful.
As far as what I can do, I offer more specific routines and wellness advice in the "Communi qi" if you are interested in checking it out at qigongforvitality.vhx.tv
Keep up the good work :)
love your videos. Im 73 and can tell a huge difference in my body. thank you
That's excellent! Keep it up!
Re-starting exercises in my 70's. Qi Gong is new to me and I am building up the routines at my pace and I find it working. I would like to see a five videos each video numbered a simple 1 to 5 much as now but with the ability to take an individual exercise put it into a personal block to follow daily or switch around it would create that personal determination to strengthen chosen parts, exercises
I loved this one! Thanks so much 😀✨💛
The changing scenery and seasons was an innovative addition to this exercise. Magnificent!
Thank you! 😊 This routine is favorite to me and my two children. We do this together almost every day! 💕
That's great that you are practicing and cultivating good qi together as a family!
That's so wonderful!
Good day Jeff, i still do this exercise from time to time and it feels good. Thank you again.
Video✅ how many repetitions for a minimun (or how long) should each one be done for? In wheel prayer exercise are hands facing inside towards each other or up towards sky and dowm towards earth as you push and pull energy with arms? Any suggestions/information is appreciated.Thank you🌻
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Well I thank you from the bottom of my heart for sharing your wonderful videos for free. You are a wonderful human being Jeff. I can train very easily at home dispite to the cancer and the enormous weakness I feel. Excuse me for my possible mistakes in english as I am French talking from Belgium. Gratitude. Be blessed
I have been doing qigong for over 20 years and this is my favourite routine. Thank you so much for sharing it with us!
Thank you Jeff this is the only way to start my day. Just perfect ; soothing voice and music.
Thank you Sifu Jeff,I study with you every morning.❤
You're most welcome!
~Jeff
THANK you~ beautiful instruction and scenes~ You are very kind to take the time to freely instruct~ QiGong has changed my life, though i have been a yoga practioner for over 16 years. Peace and light~ So pleased to be able to be a part of this study. THANK you...your prices are so reasonable...and the benefits, truly priceless~
your voice is wonderful, Jeff. Have a happpy holiday season and a prosperous New Year. See you next time. Leslie
This was so amazing! I'm aspiring to become a certified Qigong teacher and I feel so grateful to have found your page because I love the way you breakdown the movements.
Hello Jeff, i want to say Thank You. Your Routine brings me out of my head into my body and my heart . Feels so good
and everytime a smile appears on my face, like magic!
Jeff, as the many comments say below your a Great Teacher, but I would also add your a True Servant of Humanity..your not looking to make profit, just willing to serve Humanity, you embody integrity & humility..So noble Brother & a sign of a True Spiritual Teacher 🙏💛
Thank you so much for your kind comment!
You made my day 🙂
Been doing qi gong and i find yoir routine easy and relaxing. Beads of sweat flowed after just one set. Wll be doing this everyday. Thank you for sharing your knowledge and love to the world. Bless you..
Beautiful. I love the changing backgrounds. Clear instruction and lovely encouragement. I used this in the middle of my workday. It was exactly what I needed. Thank you.
Thank you, Jeff, for creating Qi Gong videos like this. I think this is our favorite routine. We have been involved in Tai Chi classes for 3 years, but just recently got hooked on Qi Gong. We now exercise daily. We liked this routine so much, my wife filmed me as I performed all the exercises. I certainly don't have the expertise and knowledge you have, but you are one of the Qi Gong experts that have encouraged us to do our Qi Gong daily before breakfast. Our balance is improving and so is our range of motion. The wife even says I'm less cranky! :-) I'm a retired physical education teacher and it has been difficult to find activities that are right for me at my stage of life. Tai Chi and Qi Gong are the perfect fit. My knowledge of fitness kinesiology and physiology is enhanced by the Chinese philosophy of exercise and medicine. Thanks again for your expertise and contribution. You're my hero!
I feel very fortunate to have found this video. I find it very soothing and calming, but energizing in the best way. Thank you, Jeffrey!
I had a hard day yesterday, and finding this video this morning was a miracle. I subscribed a couple of days ago, and this is my second exercise. My body is so grateful 🙏🏼 Thanks for sharing this knowledge
I absolutely loved this routine. I deal with adrenal insufficiency and several autoimmune conditions. This routine both energized and calmed me, and I felt a bit of reduction in my pain. Thank you!
I'm very grateful for your lessons, they are helping me to clear out old out of date stuff, and exercise my mind and body. My dog loves them too! Thank you.
I’m so glad. Very helpful!
Yes, animals love Qigong! My dog always has a sit and lean on me when I practice!🐶
Jeff you make qigong lovable. 🙏🏻
What makes this so best for me specifically is that you speak slowly, describe when to breathe..to coordinate in slow way that I can take it in the way its meant to..which is slowly me down to do what Ineed and what other videos,meds have been ableto do. Thank you again.
thank you very much from Budapest, beautiful day for all of you
I'm going through an extremely tough break up these last 5 weeks which is making my chest feel like its sunken in with a lot of pressure making it hard to breathe on top of racing thoughts and anxiety. And on top of finally making the step to becoming sober from alcohol these last 3 days for me. Started August 5th, wish me good luck. I find this to really help with both of these things I have going on right now. Thanks, Jeff! I'm glad I starting doing this.
Great job taking the initiative to take care of yourself! You'll find all the peices you need!
This touched my energy like nothing else. My hands initially started boiling- blistering heat which worried me for a moment. I then purposefully released it through and around my body. Two minutes later you said that you might feel your hands heating up and I laughed. You have helped me move an immense blockage, and I was cheesing cheek to cheek when our session finished. All I can say is thank you for giving me a key. Thank you so much Jeff.
This is a first. I am so excited to begin. I have had so much mental health issues. Let's hope ❤