STRETCH | Full Qigong Daily Routine to Stretch for Flexibility and Balance

STRETCH | Full Qigong Daily Routine to Stretch for Flexibility and Balance.
This Routine can help you to STRETCH, Build Flexibility, and Heal your Body and Mind
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
1. The Tiger: • STRENGTHEN SPINE, UPPE...
2. the Crane: • Qigong The Crane/5 Min...
3.The Butterfly: • Stretching BODY, Impro...
*Daily Massage Movements. • Qigong Daily Massage M...
*Relaxing: • RELAXING - HEALING Bod...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
*** You can support the channel by Donating here: deerparkmonastery.org/donate/
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutineWithTheme #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for watching and joining us Qigong Practice Daily. You may find more qigong daily With Theme here : ua-cam.com/play/PLoAnh-GiKoq0aNvagCX-YKwH-U5LdsyeH.html&si=1qo77WqT8l1OPkiI
Wish you a Beautiful week!
Thank you

[@claudiawalther2598]

I thank you gratefully and wish you a beautiful day, too!!! ❤ Much blessings to you!!!

[@robertw1524]

With your encouragement I am changing my routine and recognizing more awareness in every aspect of my life. Thank you 🙏🏼

[@kathleenpeterson9485]

Incredible right?! And same

[@claudinesylver8110]

Good afternoon Brother Insight
I appreciate your UA-cam channel
Thank you
🤗🙂🕊️

[@lynnblack6493]

Definitely need to work on this. And practice my butterfly. More like a wounded moth!😊

[@TheMiniVeg]

I find the introductions and closings are as helpful as the movement. I am so grateful to have found this channel and have brought this practice into my daily life.

[@cherylla.johnson2544]

I am encouraged this by these exercises this morning! Thank you.

[@veganfreedom]

Thank you dear Brother Insight! thank you for teaching me Qi Gong with so much joy! I love these three movements, they are very nourishing. Deep bow and love 🙏

[@aliciasol888]

this made me smile 🥰 thank you for this beautiful practice and for your beautiful energy!

[@davidjohnalpha]

I love this guy! Very wonderful!

[@Anna-ww2cv]

Especially the butterfly movement is very elegant.
It doesn't seem easy, i will try anyway:)
Thank You Brother Insight.
NAMASTE 🌺

[@A5M5-hm9lk]

This is just beautiful! I can’t wait to try this. Looks like a great way to start a morning or wind down for the day. Thank you Brother!

[@Sabrina-xr4gi]

So thankful for this video, you helped me find peace and light within on a difficult day 🙏

[@corneliaklaraghadami8455]

Sie haben eine wunderbare Ausstrahlung.Vielen Dank für Ihr Video und Ihr Wissen.😊

[@kashlook]

Thank you, Brother Insight. I will practice it again with you, so I get to relax my butterfly. Like the dragon, it is difficult for me, but with practice I will get better. Thank you for your kindness🙌🏽

[@alexgosher2702]

Beautiful stretch practice, many thanks and blessings your way
Katrina

[@crystalrose1403]

I Thank you, my body thanks you ❤ so relaxing 🙏🕊

[@Valerieann100]

Loved❤this video it wakes me up and feels so good. Thank you!

[@selineparker5808]

Thank you Dear brother insight i feel so great fool now for the life inside me and autside me and with the element and ancester so thank you for the Joy schare Namasté

[@sambhavi16]

Master the kindness and compassion in your valuable teachings is really commendable....thanks

[@margopiatek5769]

Dziękuję. Dawno temu ćwiczyłam Tai-Chi. Szukałam tych ćwiczeń, bo je zapomniałam. Teraz do nich wrócę.

[@mihaelatetevenska3292]

Thank you from Bulgaria! So happy that I find you❤

[@PaulusLH]

I sleep better, thank you dearly

[@roberta.ferrisesq.8938]

Yes this is great I’m new to this and I love it….i hope you keep posting videos or direct me to where I can join more often

[@jdavies7946]

Great set of exercises 🙏🏴󠁧󠁢󠁷󠁬󠁳󠁿💜

[@jamieg244]

Luved this 💛
Especially the crane, so graceful yet powerful.
Thankyou Thich Man Tue

[@rubencuevas8082]

Gracias hermano por tu valiosa guía y por la estupenda sesión de este día. Saludos desde Morelos, México.

[@mohanbabupm5778]

Brother I am doing your video exercises with faith in you gppdself

[@ziatizia4117]

Great!!! ❤❤❤ grazie mille mandi

[@vidalhelen6931]

Merci! C'est parfait pour commencer la journée!

[@jenniferbriski567]

Thank you for sharing these stretches with us. Happy Tet!

[@rubencuevas8082]

Gracias hermano por la guía entusiasta y tu coordinación de slra calidad, con los ejercicios renovadores del Qigong. Saludos desde Morelos, México

[@keshavbangur973]

Thank you So much, i regularly follow your routine. You are wonderful 🙏

[@jamesjameson5650]

Thanks for this Br Insight, I AM getting old, just turned 77, so understand how important it is to stay flexible and manage balance. I appreciate the way you keep mixing up these beautiful movements and keeping it fresh, I think your demonstration of The Tiger posture in this video is the best yet and I now can grasp every detail. Still have work to do on The Turtle though!
James from South island NZ

[@helgabastidagarcia9325]

Thank you ❤

[@luiscosta4367]

Good practice... though some missbalance at begining... lol... TY Brother at a day particularly agitated...

[@tanyadennis3622]

Thank you so much

[@yordankatasheva7276]

SUPERRRRR 😊

[@lorrainew7529]

Thank you, brother, insight 🙏

[@paoladebili3428]

Grazie infinite

[@susannegeber-yu1ru]

Gute Nacht ❤

[@annelieduffylindstrom7518]

I wish i could do this, but i can't coordinate my arms, legs and body, thats why i nerver could be a iceprinsses when i was young😅 at least i can walk, talk and think at the same time. Lucky I can bake, cook, how to use a hammer, screwdriver and handfeed birdchicks, just have to be satisfied what i can do and not feel bad for the things I can't do. I do enjoy the videos they make me feel calm inside❤🙏

[@melaniegrace2392]

Thank you for sharing this wonderful stretch to kick start the day.

[@geetasharma9966]

Thank you so much 🙏

[@sonjaanderson5998]

Love this

[@gracefullybroken1]

Thank u for sharing❤

[@ledapatriciavaldescarrillo964]

Gracias

[@dianegiovanniello4459]

Thank you so much Dear Brother 🙏😊

[@yordankatasheva7276]

GRAZIE MILLE 😊

[@Binknew]

Appreciate you ☀️🏔️

[@ednacassal2986]

❤thank you❤

[@DavidCosta85]

hello br. insight

[@reoreo5918]

何か送りたいけど周りに止められてます😂ありがとう

[@user-uu3ol7zq3e]

Дорогой друг мастер. Пожалуйста, сделайте что-нибудь, чтобы мы, русские, тоже могли смотреть ваши видео и заниматься вместе с вами. У вас увеличится на канале количество просмотров и количество подписчиков в два, три раза, а может и больше. Очень хочется заниматься цигун с вами. Спасибо.

[@vicentinadaniotti4077]

q😊estou gazendo obrigada. muito maravilhosa sou idosa.

[@dolorsgironesgabande2129]

😍

[@user-uu3ol7zq3e]

Сделайте, пожалуйста, субтитры на русском языке. Обратите на это внимание. Спасибо.

[@reinaldamarilhofilho9578]

Treinar mas tarde esses movimentos

[@kirankapoor306]

🙏🏻🌹

[@IsHeadQuarters]

🎉❤🌎

[@bozturk0616]

🖐👍🙏

[@robertopuccianti8498]

🙏🧡🔥🌻

[@sezennnnnnnn]

Türkish?

[@AjaySivaram-by8vl]

= not related not really 3 4 square feet 🐾 and the

[@Kristadevi50]

👃🧡😇👃🧡😇

[@user-iy3he4hq1x]

Не боқтап тұр😅 😢
Ролик өте құнды, орыс, қазақ тілде субтитор болмай, құнсыз түсініксіз

[@tinatini3940]

Thank you so much

[@TrytonLunafolk]

Gracias