People with the negative comments 😢 most people can’t stick to it for 18months, mentally in a better place plus lighter in weight , why has people got to be so negative it’s better than putting on 28 pounds In 18 month , another thing the quicker you loose it the quicker you put it back on , good on you eddy top man
Pull ups and Dips + hanging leg raises for abs and side laterals for shoulders would be a better choice. Or choose kettle-bells for a weights workout if time constrained. These exercise work multiple muscles at once. Isolation exercises like curls only work 1. You should not run if overweight use low impact cardio like cycling walking or rowing, But anything is better than nothing. Nutrition is the most important element, even more so when over 40. Just stop eating processed foods will be the best decision you can make. or allow yourself them if you hit your calorie targets for the week. Invest in a powerpod for running or power meter for cycling to get accurate calories burned. As you get fitter iand ncrease muscle weight you will burn more calories. So losing lots of weight does not really help you, just lose some fat and build some muscle.
The only way to grow muscle and increase strenght is lift heavy weights. The heavier you lift the stronger you become. Multiple Mr Olympia winner and legend Dorian Yates has proved there’s no benefits to multiple sets/reps. One warm up set followed by a working set of a minimum of 6 reps to failure works. In and out the gym in 30-40 mins.
Credit to him for what he’s achieved. I think he says he’s working with a trainer? I’m no expert, no qualifications, but my natural gut thinking is that he should lift to progress over time regardless of how many times he can end up working out. I know high reps are fine in theory, but the percentage of people who do high reps properly must be less than 10%. So miserable and painful. And if not doing properly, you’re just not gaining as much as you could with a heavier weight near to failure. As I say, maybe I’m missing something. But again, credit to anyone who keeps it up, and his past and current running is class 👍💪
Greetings, regarding the exercise at 3:50 sec, may be considered as dangerous, they must immediately remove the upper attachment, he should be only using his feet for a strong point, similar to rowing. He shouldn't be using his upper chest for a strong point, because it is very close to the lungs and the heart, which may be regarded a reason many bodybuilders passed away because they input heaviest weights, going through the chest. All The Best, Stay Safe !
People with the negative comments 😢 most people can’t stick to it for 18months, mentally in a better place plus lighter in weight , why has people got to be so negative it’s better than putting on 28 pounds In 18 month , another thing the quicker you loose it the quicker you put it back on , good on you eddy top man
Unfortunately it’s the world we live in today bro 🙏🏽
Well done Eddie. Great inspiration mate.
Not everyone is trying to be a bodybuilder he doesn’t need to lift heavy weights,I can’t myself due to bad shoulders
Great content ed
Proud of you Son
Eddie has really grown on me.
Tricksters tend to…
You folks prefey him lie about the progress or him being real about his journey. The internet is poison. Good on you hearn
Pull ups and Dips + hanging leg raises for abs and side laterals for shoulders would be a better choice. Or choose kettle-bells for a weights workout if time constrained. These exercise work multiple muscles at once. Isolation exercises like curls only work 1. You should not run if overweight use low impact cardio like cycling walking or rowing, But anything is better than nothing. Nutrition is the most important element, even more so when over 40. Just stop eating processed foods will be the best decision you can make. or allow yourself them if you hit your calorie targets for the week. Invest in a powerpod for running or power meter for cycling to get accurate calories burned. As you get fitter iand ncrease muscle weight you will burn more calories. So losing lots of weight does not really help you, just lose some fat and build some muscle.
I like the idea of doing lighter weights now, and focusing on higher reps of good form. Going to the gym lifting heavy weights is a chore
The only way to grow muscle and increase strenght is lift heavy weights. The heavier you lift the stronger you become. Multiple Mr Olympia winner and legend Dorian Yates has proved there’s no benefits to multiple sets/reps. One warm up set followed by a working set of a minimum of 6 reps to failure works. In and out the gym in 30-40 mins.
Good lad Eddie
Credit to him for what he’s achieved. I think he says he’s working with a trainer? I’m no expert, no qualifications, but my natural gut thinking is that he should lift to progress over time regardless of how many times he can end up working out. I know high reps are fine in theory, but the percentage of people who do high reps properly must be less than 10%. So miserable and painful. And if not doing properly, you’re just not gaining as much as you could with a heavier weight near to failure. As I say, maybe I’m missing something. But again, credit to anyone who keeps it up, and his past and current running is class 👍💪
Well done Eddie
This is basically Hearn repeating that he has small arms for almost 7 minutes
It's called insecurity and he's braving it like most people are in the gym. Fair play to him.
Greetings, regarding the exercise at 3:50 sec, may be considered as dangerous, they must immediately remove the upper attachment, he should be only using his feet for a strong point, similar to rowing. He shouldn't be using his upper chest for a strong point, because it is very close to the lungs and the heart, which may be regarded a reason many bodybuilders passed away because they input heaviest weights, going through the chest.
All The Best,
Stay Safe !
Good on ya eddie
Very Motivating 👌🏽🤜
Well done Eddie well done 👏
Go on shun!!! Smashing it
“Eddie On Fighting”
UA-cam channel coming soon
Respect
Boss mate. Good luck mate
Good for him.
Preferred him when he was tubby and putting on decent fights rather than with a 6 pack but serving up a load of shite on DAZN
Good man Eddie 🏴👍❤️
Think eddie is great fair play to him
He needs some Mexican supplements from Conor Benn
Them press-ups though Eddie.
Get some of Connor Benn's eggs down you Eddie, the muscle piles on.😎🥊
good on ya hair plug Hearn
LOL it's Eddie Hills...
28 pounds in 18 months is fk all. I’ve done 35 pounds in 3 weeks before. It’s not hard with diet and exercise 🤷♂️
Do you want a medal mate
Soz hard
@@tombrown3465 haha 👍
Daddys boy wet lettuce 🥬
More successful than you will ever be peasant
I think he needs a new challenge. Let’s see him try to do a sub 20 minute 5k.
Most casual runners / people who train cannot do a sub 20min 5km btw - that's quite a tough challenge 😂
@@reece940 I think he should try.
No way he is running 5k under 20 mins unless it's on a treadmill on no incline.
This is a joke isn't it?
Haven’t watched the video, but 1.5lbs/month??? Does that even need explaining lol. It’s hardly inspiring
It is when you stick to it and keep it off, most people fail inside 6-8 weeks, he did that weight loss over a couple of years and kept at it ;-)
28 pounds easily don’t in 14 weeks with some effort no problem 18 months is bloody ages
Hahaha 😂