Basically all fruit is pretty good, just as long as it is in season, eaten in moderation, not sprayed with pesticides and it is not hybrid breed to maximize sugar
In regards to Apple. The apple peel is actually highly nutritious and promotes the proliferation of ackermansia bacteria. A bacteria found in higher levels in centenarians and also has a lot of positive health connections
Hi there! We used apples as an example of so-called "healthy" foods that can potentially contribute to digestive issues, weight gain, and high sugar levels when eaten excessively. Our goal is to help people combat those issues using scientifically backed nutrients. That's why Bio Complete 3 is promoted by a top doctor such as Dr. Steven Gundry, and has been a favorite product of hundreds of users. Hope that helps!
@@GundryMDYT Hi Dr Gundry, seems that the fruit you considered here somehow crowded out olives😜. I'd be interested to know your thoughts on these, given the points you raised about fruits being a potential source of health problems quite apart from their sugars (when present). Whenever I buy olives (here in the UK), I check that they're not packaged in or dressed with any seed oil, and prefer to buy them in glass (versus plastic) jars so as to avoid the risk of microplastics that might have leached into the contents.😊
Blackberries are growing wild in my yard. Don’t know how that happened. I didn’t plant them. But I know there’s no chemicals in my yard. So this is a blessing! 😮
Interetingly I find that wild huckleberries / blue berries taste sweeter than cultivated varieties which seem much more watered down instead of full of sugar.
Same when you grow most fruits at home in good soil (organic). Way sweeter and more complex flavours relevant to each individual varieties. I do suppose though.... that many fruit stock plants these days have been bred to do so...... still, either way, much better taste, and not just for the sugar content at that.
It's so depressing to know there is nothing safe to eat at all in the USA and we are basically back to being forced to "hunt" via searching high and low, to find sustenance that isn't going to poison us.
stop believing everything you see. This is the stupidest thing i have ever seen. If someone tells you not to eat fruit... run ...the misinformation these clowns spread is ridiculous
I started watching this video and then stopped when I realized it's just targeting US audience, I've never seen that big fruits honestly, even if also in Europe they are mostly gmos
Supply and demand, the more people wake up the bigger demand the bigger supply. Just have to spread the message, the issue is that most people don't actually care about their health, they want to eat what tastes good, 99% of people couldn't even name a single amino acid or what trans fats are. And this is not just the US, I'm from Europe and I'm pretty sure almost everyone in 1st and 2nd world countries eat trash.
You are the only one I found so far who actually made it clear countries have different cultivation standard and pointed out an US fruit is not the same as EU/Asia fruit.
yeah this guys a quack bs youtuber, i have been going to dieticians since birth for my conditions and tomatos are a huge one they wanted me eating plenty of as well as all fruits and veggies lol
@@colbicolbiWTF He ranked fruits low cuz of their "IGG", which is effing RIDICULOUS. IGG does NOT affect everyone!! I eat my fair share of pineapple, and the only negative that affects EVERYONE is bromelain, which when consumed in excess can wear on your mouth tissue. They also have a fair amount of sugar, which can offset their great Vitamin C content. They're a C-B tier fruit.
One thing you didn't cover is crabapples. They are good for you when in season but I can't seem to find them anywhere. Supermarket chains just don't carry them. when I look for them on line all they sell are the seeds for you to grow or the trees to plant in your yard. In order to get the best benefit of any fruit you definitely need to only have them in their season and in moderation.
Dr G I’m following your plant paradox program and incorporating my Viome results, seems to be working well my wife is doing the same and feels great! I am reading gut check currently on chapter 2. Thanks for the info doc.
I am trying hard to "Give fruit the boot" so thank you for the words of wisdom on grapefruit and blackberries...I'll change my shopping list. Would you address homemade sourdough starter please. I am making my own sourdough starter with Millet ,it has not been easy but finally learned the trick. Hope to have my first sourdough loaf of Millet next week. Would you say Casava is better than Millet ?
You're welcome! Millet is naturally high in lectins, but fermenting it by making a homemade sourdough bread can be a great way to reduce the lectins. Cassava contains less lectins than millet, so we highly recommend trying it out! 🙌
@@GundryMDYT Wait a minute. You have always promoted Millet, as it's a seed not a grain, but now you're saying it's high in lectins?!?! I have been eating millet based on your recommendation.
My favourite are dates, the smaller kinds and, of course, in moderation. Great in fiber content, loads of vitamins and minerals and a fantastic supplement for sweets! Love avocado too, but have to be careful of the histamine load : I only eat half to one whole in salad, no more than that and never on its own…
@@christiancrafoordI'm laying off the dates for a while. Lol. Dates with the seeds are so good. They come in a box still on the vine. They taste 3× better than dates with no seeds. I'll eat them again. I just eat them too much. They are addicting AF
I love your Gut Instincts videos! They’re short, to the point, and the visuals are great! My favorite fruit is avocado and my husband and I also love kiwis. Glad to see they’re super foods! Thank for these informative episodes! Please keep them coming!
Buying wild blueberries reduces the sugar content as well as pesticides. you can get a 4 pound bag at Costco for around $11. It is overall the best place to get it at.
Another option would be to grow one's own, though of course one would need a garden or allotment to do so, plus the patience to wait until the bushes have become mature enough to bear fruit.😊
I had heard that tomatoes are better for you when they are cooked. Apparently it brings out more of the lycopene. Pomegranates are my favorite fruit. Had also heard that granny smith apples were the healthiest ones to eat.
Promenades taste so good, and the flavour is unique, but how do you deal with the numerous tiny seeds? Do you swallow the seeds, which I find hard to do, or spit them out after you have squeezed out the juice in your mouth?
THANKS! You are the doctor I needed so urgent! The fruits I love are oranges and cherries. I like soursop and passion fruit even if I do not know if they are high in lectins, but they are not easy to find.
@@KishorTwistCanned fruits are the worst. They taste good but if you like me and you read the nutrition facts then you know they have lots of added sugar. Even if it's no added sugar it still has sucrose in it. Whole fruits for me
I look at it like many things in life, its all trade-offs (not including chemical soaked foods). I love fruit, eat it almost every day-- the trade off being that i dont consume any other sugary foods. I'll crave ice cream, soda, and other sweets but not enough to replace my fruits lol
thank you for your sharing i can't wait to have some green banana i've avoided them for the sugar content but since greens are fine i'm a happy camper right now!
I would say that just from those fruits and knowing I have leaky gut, insulin resistance, kiwis are the only fruit that clears my mind...pineapple in second place I think..now that Im having fermented food my body is in continuous shifting so, everytime I have to check what are the fruits that fit better.
I really liked this video thank you ! I found it supper useful :D only thing I wish was the transitions to not happen as often I found it more distracting (but maybe it made people stay engaged , definitely something to look into )
Of the ones in this list, avocados and raspberries; and in the case of raspberries, when they're either organic and not been in contact with plastic, or growing wild as in my local park.
I've been drinking sweet lemon limeade to not get sick made with water, Splenda, lemon juice, and lime juice and I haven't been sick since before covid. 🎉
Well, in the US it seems difficult to get natural fruit. In Europe you can get local wild fruit (not planted) because they grow everywhere for free, like Mirabelles and plums in incredible varieties, apples of hundreds century old variations cultivated for taste not sugar, blueberries collected in the forests, pears, sea buckthorn, cornelian cherry, sour cherry, elderberrys and blackberrys are just common wild growing fruits everywhere around the corner. At least where I live.
ALL-time favorite: AVOCADO! I eat 5-7 per week. Next favorite: grapefruit I like them because they're LESS sweet than oranges. Next favorite: blueberry...I'm disillusioned about the pesticide news. I buy the organic, SMALLER blueberries; I'll have to research and discover the pesticide content. And...I instinctively buy the smaller fruits.
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
why not green apple(unripe golden) or granny smith that have less sugar. there are missing a lot of other fruits. for exemple where is sea buckthorn, red current, green gooseberry these 3 fruit are very tart or soar
Very helpful. Thank you !!! Myself love kiwis, pink grapefruit, avocados, peaches and green apples, pears.. and yes the Italian form of tomatoe sauces ...yummy
@@dianemanson7756 Every single health food on Earth has negatives: fruits have fructose (liver and brain toxic). Beans and legumes are very high in lectins. Leafy greens, turmeric and dark chocolate are high in oxalates. Nuts have phytic acid which binds minerals such as iron and zinc. They also are inflammatory (bad omega-3 to omega-6 ratio). Fatty fish have mercury etc. Whole grains have phytic acid and gluten. Yet, the populations who eat all of these (basically a Mediterranean diet) live longer and are healthier at old age than the rest. The point is: Stop with the scaremongering tactics and eat everything natural.
They’re all awesome. You people are missing out on lots of great fruit. I want more of this this type of people on UA-cam and everywhere so we can enjoy our foods are reasonable prices again.
Thank you for your kind words! We agree, Dr. Gundry is looking great! We will make sure to pass along your message to him. Keep following us for more helpful content. 🙏
a warning-dr.gundry as your kumquat trees get older and taller the branches grow thick sharp spikes and you may get tempted to reach your arm up through to get to the higher fruit growing bite from more sun exposure only to get poked and scraped by the thorny branches gundry ;I’m Jim and I’m looking out for you lol❤
Great list! only thing is that I feel we need to look at the GL index instead of GI Index.. Watermelon are great even though they are high in GI, as they are low in GL.
Does it make a difference in terms of digestion, insulin, and fructose absorption if I eat a lot of mangoes with lots of avocado's together?🥭 +🥑It's my favourite combination😋😋😋 I also eat pineapple and avocado together 🍍+🥑as well as fuji apples 🍎+🥑 I sin with avocados with raw honey. Basically totally obsessed!🙈🥑🥑🥑🥑🥑
I’m in New Zealand, interesting to hear about the fruits that people react to. I feel that I react to avocado, they tend to give me asthma, my allergist actually said that avocados were a fruit that many people react to. I’m curious if you found that amongst your patient population? I love all fruit, but I have to moderate for sure.
Sadly, it is true that some people are sensitive to avocados. We always recommend listening to your body whenever you experience any symptoms after eating a piece of fruit!
I have a sorbitol intolerance. For some reason, Blackberries trigger me worse then any other fruit out there. I know they aren't that high in sorbitol but whatever makes them up, effects me faster and harder than having any other reaction to too much sorbitol.
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
6.9 mg of soluble oxalates/100g aren't that bad. Their properties (high in quinic acid, being able to improve DNA repair) are unique enough to justify it.
My favorite fruits are green mangoes 🥭, gold kiwi 🥝 and crunchy peaches 🍑. I like watermelon as well, but 😔 understand that it loads with sugar 🍉. I eat avocados regularly. 🥑 (when I want to snack and don't want to feel guilty after).
Thank you, Dr. Gundry! It's one thing to listen to a video; however, as a visual learner it's imperative to see the connections to the words. I'm allergic to MANY foods & I'm also allergic to Salicylic Acid, which is why I peel my pears & apples because of the Salicylic Acid that's between the meat of the fruit & the skin. I then freeze the peeled / sliced fruit. I also eat Goat Milk yogurt w/ the Probiotics for my gut health. All of my food is Organic! Looking forward to these visual learning videos! 🙂
If only a nutritionist of each country actually did those tier lists each few years... Different laws means wildly different lists. This is obviously true for most of USA, but for western Europe, especially Germany/France/Italy, it's completely different.
These lists should include oxalate content, an important consideration for kidney stone prevention. Raspberries, avocados, kiwis and others are all high in oxalates.
He states at the beginning of the video that all of these fruits should be consumed in moderation. If you're not eating guacamole every day, you'll be fine.
Blackberries have been tasting terrible lately. They taste dirty and full of chemicals. I think they should be moved down the list. My Favorite fruit is soursop guanabana! Yummm! 😋Sugar bomb lol.
Just a heads up , Argentina is in a different hemisphere than Mexico there for it is impossible for a fruit to be in season in both countries at the same time.
I hate to inform, but I think someone in Cental or South America has started growing grapefruit for sweetness. Yep! Got a bag from Walmart that was too sweet for my tastes. Grapefruit should be tart. Very disappointed cuz I enjoy sweetening it with my own sweetner like erythritol.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
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And from where i get the LYCOPENE?.. people are saying getit from sauces,or heat it with olive oil.
What about arjuna berries??????
Basically all fruit is pretty good, just as long as it is in season, eaten in moderation, not sprayed with pesticides and it is not hybrid breed to maximize sugar
I have yet to find a place that sells fruits with these specifications (which I agree with).
@@edy3569 We're supposed to be fasting anyway
The data on positive health outcomes from fruit is on conventional produce, and it disagrees
I would be only careful about star fruit because of their high oxalate content
@@miccysenpai9334 fasting 24/7 for life?
s - kiwifruit, avocado, pomegranate
a - grapefruit, mango, blackberry, raspberry
Winners are Kiwi(gold even better), avos, pomegranate, grapefruit, green mango, blackberries, raspberries ❤
And papaya
Green banana also
Kiwi are very high in oxalates
What's that?@@ricardorodriguesrr18
In regards to Apple. The apple peel is actually highly nutritious and promotes the proliferation of ackermansia bacteria. A bacteria found in higher levels in centenarians and also has a lot of positive health connections
Hi there! We used apples as an example of so-called "healthy" foods that can potentially contribute to digestive issues, weight gain, and high sugar levels when eaten excessively. Our goal is to help people combat those issues using scientifically backed nutrients. That's why Bio Complete 3 is promoted by a top doctor such as Dr. Steven Gundry, and has been a favorite product of hundreds of users. Hope that helps!
@@GundryMDYT Hi Dr Gundry, seems that the fruit you considered here somehow crowded out olives😜. I'd be interested to know your thoughts on these, given the points you raised about fruits being a potential source of health problems quite apart from their sugars (when present). Whenever I buy olives (here in the UK), I check that they're not packaged in or dressed with any seed oil, and prefer to buy them in glass (versus plastic) jars so as to avoid the risk of microplastics that might have leached into the contents.😊
Blackberries are growing wild in my yard. Don’t know how that happened. I didn’t plant them. But I know there’s no chemicals in my yard. So this is a blessing! 😮
Buy WILD blueberries. They haven’t been bred for size or sweetness.
I put bigger is better
🤣
@@MAGACOPP big big cancer cells. I don't want no small lit..
Buy? You always get microplastic laced berries when you buy them lmao
Interetingly I find that wild huckleberries / blue berries taste sweeter than cultivated varieties which seem much more watered down instead of full of sugar.
Same when you grow most fruits at home in good soil (organic).
Way sweeter and more complex flavours relevant to each individual varieties.
I do suppose though.... that many fruit stock plants these days have been bred to do so...... still, either way, much better taste, and not just for the sugar content at that.
It's so depressing to know there is nothing safe to eat at all in the USA and we are basically back to being forced to "hunt" via searching high and low, to find sustenance that isn't going to poison us.
stop believing everything you see. This is the stupidest thing i have ever seen. If someone tells you not to eat fruit... run ...the misinformation these clowns spread is ridiculous
ironic ins't it
I started watching this video and then stopped when I realized it's just targeting US audience, I've never seen that big fruits honestly, even if also in Europe they are mostly gmos
It’s spiritual warfare. You obligated to be hopeful. Not depressed
Supply and demand, the more people wake up the bigger demand the bigger supply. Just have to spread the message, the issue is that most people don't actually care about their health, they want to eat what tastes good, 99% of people couldn't even name a single amino acid or what trans fats are. And this is not just the US, I'm from Europe and I'm pretty sure almost everyone in 1st and 2nd world countries eat trash.
Prickly pears, figs, guava, tangerines, pineapples, dates
True. I cut back major amount of fruit consumption as well as sugar and my LDL and Triglyceride got lower to normal.
Kiwis, avocado and blackberries are all higher in oxalates so if it's an issue for you be cautioned.
Eh, as long as you stay under 30-35 mg a day you're okay. Avocados only have typically 15-20 for a whole, and berries even less.
Rasberrys are higher in oxalates than blackberries
Conclusion, all most all fruits are good, but due to human manipulation. Their benefits have been dramatically reduced.
You are the only one I found so far who actually made it clear countries have different cultivation standard and pointed out an US fruit is not the same as EU/Asia fruit.
I'm very surprised tomatoes score is so low.
yeah this guys a quack bs youtuber, i have been going to dieticians since birth for my conditions and tomatos are a huge one they wanted me eating plenty of as well as all fruits and veggies lol
Enjoy your tomatoes bud. We’re here just watch the spectacle.
@@colbicolbiWTF He ranked fruits low cuz of their "IGG", which is effing RIDICULOUS. IGG does NOT affect everyone!! I eat my fair share of pineapple, and the only negative that affects EVERYONE is bromelain, which when consumed in excess can wear on your mouth tissue. They also have a fair amount of sugar, which can offset their great Vitamin C content. They're a C-B tier fruit.
One thing you didn't cover is crabapples. They are good for you when in season but I can't seem to find them anywhere. Supermarket chains just don't carry them. when I look for them on line all they sell are the seeds for you to grow or the trees to plant in your yard. In order to get the best benefit of any fruit you definitely need to only have them in their season and in moderation.
I have seen fresh cranberries in health food stores in November
@@jameskantor0459 crabapples are not the same as cranberries.
Dr G I’m following your plant paradox program and incorporating my Viome results, seems to be working well my wife is doing the same and feels great! I am reading gut check currently on chapter 2. Thanks for the info doc.
Thank you Dr. Gundry. You are saving lives.
What about green apples? Papaya?
You're welcome! Thank you for those kind words. Green apples and papaya are fine in moderation!
I am trying hard to "Give fruit the boot" so thank you for the words of wisdom on grapefruit and blackberries...I'll change my shopping list.
Would you address homemade sourdough starter please. I am making my own sourdough starter with Millet ,it has not been easy but finally learned the trick. Hope to have my first sourdough loaf of Millet next week. Would you say Casava is better than Millet ?
You're welcome! Millet is naturally high in lectins, but fermenting it by making a homemade sourdough bread can be a great way to reduce the lectins. Cassava contains less lectins than millet, so we highly recommend trying it out! 🙌
@@GundryMDYT Wait a minute. You have always promoted Millet, as it's a seed not a grain, but now you're saying it's high in lectins?!?! I have been eating millet based on your recommendation.
My favourite are dates, the smaller kinds and, of course, in moderation. Great in fiber content, loads of vitamins and minerals and a fantastic supplement for sweets!
Love avocado too, but have to be careful of the histamine load : I only eat half to one whole in salad, no more than that and never on its own…
dates rock, they make my stomach feel great, must be prebiotic af
@@christiancrafoordI'm laying off the dates for a while. Lol. Dates with the seeds are so good. They come in a box still on the vine. They taste 3× better than dates with no seeds. I'll eat them again. I just eat them too much. They are addicting AF
I love blueberries and strawberries but am learning to like avocado.
good chocies and low in carbs
Sliced Avocado sprinkled with Everything Bagel seasoning is very tasty.
Avocados become an addiction in no time
Love this gut instinct !!!! 💚 and love kiwis with the peel 💚
Good info in an easy to follow along. Liked the Costco portion. Glad this presentation will help me to start making smoothies..
I love your Gut Instincts videos! They’re short, to the point, and the visuals are great!
My favorite fruit is avocado and my husband and I also love kiwis. Glad to see they’re super foods!
Thank for these informative episodes! Please keep them coming!
We're so glad you enjoy the videos!
Buying wild blueberries reduces the sugar content as well as pesticides. you can get a 4 pound bag at Costco for around $11. It is overall the best place to get it at.
Another option would be to grow one's own, though of course one would need a garden or allotment to do so, plus the patience to wait until the bushes have become mature enough to bear fruit.😊
I had heard that tomatoes are better for you when they are cooked. Apparently it brings out more of the lycopene. Pomegranates are my favorite fruit. Had also heard that granny smith apples were the healthiest ones to eat.
Promenades taste so good, and the flavour is unique, but how do you deal with the numerous tiny seeds? Do you swallow the seeds, which I find hard to do, or spit them out after you have squeezed out the juice in your mouth?
Wait…. Tomatoes can Not be junk food…..tomato’s are great….!
Who has an issue with eating too many apples or too much other food certainly not leading them to any real negative effects it’s quite the opposite
THANKS! You are the doctor I needed so urgent! The fruits I love are oranges and cherries. I like soursop and passion fruit even if I do not know if they are high in lectins, but they are not easy to find.
All fruits are A++ in my book.
I especially like canned ones. Fresh produce often ends up overmaturing and wasted in my fruit basket whereas I eat everything if it’s canned!
@@KishorTwistCanned fruits are the worst. They taste good but if you like me and you read the nutrition facts then you know they have lots of added sugar. Even if it's no added sugar it still has sucrose in it. Whole fruits for me
@@K-xb2qz Just wash the tasty sugary syrup with water and you’re good to go! If not canned, then frozen sheet is healthy as fresh! 😌
Never had a problem with pineapples I lived in Puerto Rico and I love them.
I look at it like many things in life, its all trade-offs (not including chemical soaked foods). I love fruit, eat it almost every day-- the trade off being that i dont consume any other sugary foods. I'll crave ice cream, soda, and other sweets but not enough to replace my fruits lol
exactly. if you're eating fruits instead of artificial sugars, you're in great hands
Avocado is #1 fruit for me. Bananas #2 …I couldn’t agree more with the Dr. Gundry video. ❤
thank you for your sharing i can't wait to have some green banana i've avoided them for the sugar content but since greens are fine i'm a happy camper right now!
I would say that just from those fruits and knowing I have leaky gut, insulin resistance, kiwis are the only fruit that clears my mind...pineapple in second place I think..now that Im having fermented food my body is in continuous shifting so, everytime I have to check what are the fruits that fit better.
If you got leaky gut a high fat carnivore diet is best.
I buy frozen organic fruit😊
Thank you Doctor for your valuable information. Your videos are interesting, inspiring and educational.
We're so happy to hear you are enjoying Dr. Gundry's videos!
Tomatoes getting an F is not serious. As long as we talking about useful, objective tierlist
Canny have grapefruit due to blood pressure medication.
Only in recent months have I started having Avocados! It’s my breakfast on Sourdough toast.
Thanks for the great recommendations!
Thanks for the list - will start implementing the higher rank fruits to my diet more often
I really liked this video thank you ! I found it supper useful :D only thing I wish was the transitions to not happen as often I found it more distracting (but maybe it made people stay engaged , definitely something to look into )
What about genetics?? That determines your age and outcome..im 83 and love spice drop s! I love green bananas! I LOVE LIME JUICE!
I eat sugar a bit, so what?? If it was dangerous, they would take it off the market! Cant beat a hersey kiss!😂
Wild blueberries are small, wild, and not hard to find frozen.
Of the ones in this list, avocados and raspberries; and in the case of raspberries, when they're either organic and not been in contact with plastic, or growing wild as in my local park.
I've been drinking sweet lemon limeade to not get sick made with water, Splenda, lemon juice, and lime juice and I haven't been sick since before covid. 🎉
Well, in the US it seems difficult to get natural fruit. In Europe you can get local wild fruit (not planted) because they grow everywhere for free, like Mirabelles and plums in incredible varieties, apples of hundreds century old variations cultivated for taste not sugar, blueberries collected in the forests, pears, sea buckthorn, cornelian cherry, sour cherry, elderberrys and blackberrys are just common wild growing fruits everywhere around the corner. At least where I live.
ALL-time favorite: AVOCADO! I eat 5-7 per week. Next favorite: grapefruit I like them because they're LESS sweet than oranges. Next favorite: blueberry...I'm disillusioned about the pesticide news. I buy the organic, SMALLER blueberries; I'll have to research and discover the pesticide content. And...I instinctively buy the smaller fruits.
Hi, quick question about the Kiwi section. What's Dr Gundry's reason for cutting the ends off? Thanks!
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
Did you ever had a Kiwi? The ends of a Kiwi are inedible stalk, the same way you don't eat the ends of a Banana.
Realky interesting. So pzars are great green
Thanks ….daily avocado and Kiwi work very well for me….down 10 lbs….getting close to BMI❤
We're so happy to hear that! 🙌
Fructose also produces advanced glycation end products and uric acid
why not green apple(unripe golden) or granny smith that have less sugar. there are missing a lot of other fruits. for exemple where is sea buckthorn, red current, green gooseberry these 3 fruit are very tart or soar
Very helpful. Thank you !!! Myself love kiwis, pink grapefruit, avocados, peaches and green apples, pears.. and yes the Italian form of tomatoe sauces ...yummy
Green apples have only 3.2 grams of sugar per apple. So eat those without the skin along with lime juice to stop them oxidizing.
Why without the skin? Majority of the nutrients in fruits and vegetables are found in and just under the skin.
@@trapezius77the skin has lectins!
@@dianemanson7756 you need to watch the videos on lectins on this channel. You carnivores need to stop being scared of lectins.
@@dianemanson7756 Every single health food on Earth has negatives: fruits have fructose (liver and brain toxic). Beans and legumes are very high in lectins. Leafy greens, turmeric and dark chocolate are high in oxalates. Nuts have phytic acid which binds minerals such as iron and zinc. They also are inflammatory (bad omega-3 to omega-6 ratio). Fatty fish have mercury etc. Whole grains have phytic acid and gluten.
Yet, the populations who eat all of these (basically a Mediterranean diet) live longer and are healthier at old age than the rest. The point is: Stop with the scaremongering tactics and eat everything natural.
Loved loved loved this! Thank you 🙏
We appreciate your support and thank you for choosing us. Have a wonderful day! 🤗
Indeed, this man is my favorite doctor forever! 🙏🏼❤️
Thank you so much for sharing the most important and valuable knowledge sir.
Thank you for your feedback!
Thank you for this video on fruits. My favorite fruit is pomegranate.
You're welcome, Randie! Pomegranates are delicious. 💯
I can confirm pineapple caused me big problems.
My favourite fruit is Cherries 🍒
cherries are little sweet killers for my insulin sensivity :(
High sugar
I love cherries...they are amazing for adrenal fatigue...also great for weight loss. My favorite ❤❤❤
What an eye opener.
They’re all awesome. You people are missing out on lots of great fruit. I want more of this this type of people on UA-cam and everywhere so we can enjoy our foods are reasonable prices again.
I get the dried tart cherries at Costco. If my gout acts up I pop a few of those in my mouth and it's much better the next day!
Great information and my personal favorite fruit is Pomegranate ... But love most of the list in moderation...
Keep up the good work on incorporating fruits into your diet. Have a fantastic day!
Thank you for sharing
Thank you for your feedback!
Thank you Dr. G
You're welcome, Jeffrey!
GREAT JUICY TALK !!
Thanks for sharing!
Thank you Dr. Gundry for all your work and sharing the truth keep up the great work ps you’re looking great
Thank you for your kind words! We agree, Dr. Gundry is looking great! We will make sure to pass along your message to him. Keep following us for more helpful content. 🙏
Dr. Gundry, my favorite fruit is Raspberry and second favorite is grapefruit! (smaller punk grapefruit)
Those are great choices, Linda! 💯
Kiwis are super high in oxalates
a warning-dr.gundry as your kumquat trees get older and taller the branches grow thick sharp spikes and you may get tempted to reach your arm up through to get to the higher fruit growing bite from more sun exposure only to get poked and scraped by the thorny branches gundry ;I’m Jim and I’m looking out for you lol❤
Great list! only thing is that I feel we need to look at the GL index instead of GI Index.. Watermelon are great even though they are high in GI, as they are low in GL.
Does it make a difference in terms of digestion, insulin, and fructose absorption if I eat a lot of mangoes with lots of avocado's together?🥭 +🥑It's my favourite combination😋😋😋 I also eat pineapple and avocado together 🍍+🥑as well as fuji apples 🍎+🥑 I sin with avocados with raw honey. Basically totally obsessed!🙈🥑🥑🥑🥑🥑
I’m in New Zealand, interesting to hear about the fruits that people react to. I feel that I react to avocado, they tend to give me asthma, my allergist actually said that avocados were a fruit that many people react to. I’m curious if you found that amongst your patient population?
I love all fruit, but I have to moderate for sure.
Sadly, it is true that some people are sensitive to avocados. We always recommend listening to your body whenever you experience any symptoms after eating a piece of fruit!
I have a sorbitol intolerance. For some reason, Blackberries trigger me worse then any other fruit out there. I know they aren't that high in sorbitol but whatever makes them up, effects me faster and harder than having any other reaction to too much sorbitol.
To my knowledge combining banana with berries in a smoothie blocks 80% of the good stuff in the berries. Is this true?
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
Please make vegetable tier list :)
Thanks for your suggestion!
Hi dr. G, how about fresh figs?
Keep up the good work, big fan of yours!
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
@@GundryMDYT thanks but figs dont figure in the list, i supose that they aren't a healtly option.
My favorite fruits are : sour and black cherry (griotte et cerises noires) and plums d’Ente, mirabelle plums and greengage plums!
I love bananas with a little green on the skin and green on the ridges. Unfortunately they don’t stay that way for long.
Thank you for your information ! But what about Cranberries?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!
Thanks for the nice tips
Wild blueberries are good for the eyes & available frozen year long. Also love nectarines!
Kiwis are loaded with oxalates, its a not-so-superfood...
6.9 mg of soluble oxalates/100g aren't that bad. Their properties (high in quinic acid, being able to improve DNA repair) are unique enough to justify it.
That's actually super low in oxalate
You missed to talk about my favorite fruit .. papaya!!!
What about plums? Love them.
Dr. Gundry, a question please. Having some lower gut pain, could this be linked to low stomach acid? If so, would pickled veggies help?
Hi there! It's always recommended to speak with your primary physician about any health concerns you have prior to ensure the right solution for you.
I'm so glad avocados are a super food, I'm addicted to them
S: kiwi, Avacado, pomegranate
A : Grape fruit, Mangoes, Black Berries , Raspberry
B : pears, Oranges,Bananas, cherries
C: seasonal Strawberry, seasonal Blue Berries, Lemon, Peaches
D: Apples ,Grapes, Pineapple, Watermelon
F: Tomatoes
My favorite fruits are green mangoes 🥭, gold kiwi 🥝 and crunchy peaches 🍑. I like watermelon as well, but 😔 understand that it loads with sugar 🍉. I eat avocados regularly. 🥑 (when I want to snack and don't want to feel guilty after).
Wymans Frozen Wild Blueberries are tiny and not bred for size as they're wild!
Thank you, Dr. Gundry! It's one thing to listen to a video; however, as a visual learner it's imperative to see the connections to the words. I'm allergic to MANY foods & I'm also allergic to Salicylic Acid, which is why I peel my pears & apples because of the Salicylic Acid that's between the meat of the fruit & the skin. I then freeze the peeled / sliced fruit. I also eat Goat Milk yogurt w/ the Probiotics for my gut health. All of my food is Organic! Looking forward to these visual learning videos! 🙂
We appreciate your feedback!
🍀💕I totally Loooove 1)Mango 2)mandarin and 3) watermelon, but never eat them as Im on Low carb diet😢.
If only a nutritionist of each country actually did those tier lists each few years...
Different laws means wildly different lists. This is obviously true for most of USA, but for western Europe, especially Germany/France/Italy, it's completely different.
Blueberry strawberries Anne cherries are my favorite❤
These lists should include oxalate content, an important consideration for kidney stone prevention. Raspberries, avocados, kiwis and others are all high in oxalates.
If you intake your oxalate with calcium they bind in the stomach which prevents kidney stones from occurring.
He states at the beginning of the video that all of these fruits should be consumed in moderation. If you're not eating guacamole every day, you'll be fine.
Season is like a few months and generally around the same time for most fruits. What are people supposed to eat in the winter months?
Blackberries have been tasting terrible lately. They taste dirty and full of chemicals. I think they should be moved down the list. My Favorite fruit is soursop guanabana! Yummm! 😋Sugar bomb lol.
Where I live, wild blueberry bushes reside and they are tart and tiny. Raspberry brambles line forest edges like barbed wire. Absolutely yummy.
That sounds delicious, Chris! 🙌
Where do you live? I am in zone 5 and where I am we have clay dirt! I hate it.
Just a heads up , Argentina is in a different hemisphere than Mexico there for it is impossible for a fruit to be in season in both countries at the same time.
I hate to inform, but I think someone in Cental or South America has started growing grapefruit for sweetness. Yep! Got a bag from Walmart that was too sweet for my tastes. Grapefruit should be tart. Very disappointed cuz I enjoy sweetening it with my own sweetner like erythritol.