Intermittent Fasting Mistakes That Make You GAIN WEIGHT
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- Опубліковано 25 кві 2024
- Get the Highest Quality Electrolyte: euvexia.com . Here are some mistakes that people make that make them pack on the pounds and gain weight even when they aren't eating.
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Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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what 😳🤯 wow Doc Sten Ekberg I'm speechless, your German is perfect, or is it new with the help of software - AI? Still really excellent! I've been following you and your channel for over 5 years and have learned so much that I learned myself by reading and learning, but through you and your explanations I always got the confirmation that I was learning correctly and informing myself, and ultimately implementing it! Greetings from 🇨🇭 Switzerland 😊🤘🏼
Mine doesn't auto translate, check your settings.
This depends on your own phone settings @@_cooking2880
You're so sweet!!!
@@_cooking2880 I listen to it on my phone, no translation. 😐 IDK
I have been on One-Meal-A-Day intermittent fasting and Ketogenic lifestyle, and once every two weeks I fast for 48 hours. I never get hungry and I lost close to 100 pounds in 2 years, reversed my insulin resistance, hypertension, abdominal adipose, stage 3 kidney disease, full of energy and Metabolic syndrome completely. I followed Dr. Ekberg videos and recommendations daily. I thank Dr. Ekberg improving my health dramatically.
Wow!!!❤❤❤
Thank you so much..😊
Good job 👏 👏👏👏👏👏👍
@roroh8352 thank you very much..
А у меня не получается.
I have never heard anyone explain nutrition so well!! 👍from Australia!!
Thank you @georgetinning2182. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Y lo logra, @@drekberg. Gracias a sus videos podemos tomar decisiones bien informadas.
Datos duros y buen humor ¿Qué más podemos pedir?
He really is the best!!
You are my favorite to watch because of your amazing explanations!
@@drekbergI absolutely 💯 agree with this and was going to comment how much easier it is to understand when explained this way, thank you so much from Australia as well 😘❣️🤗
I go every 3/6 months to the doctor for a full check-up
I eat 1 meal every 24 hours, I work as a cleaner and work broken shifts at different locations and always finish work at 6 pm so i used that to my advantage to keep fasting
My longest fast was 168 hours, the lowest my insulin had ever been 3.1, and the highest ketose was 6.1
My flaw I eat too much even if healthy so now decided to eat really small meals
I enjoy training in the morning on a fasted state
Anything is possible just have faith and be consistent
God Bless my brothers and sisters
Good job! Do you fast dry? What time do you have a meal?
6.1 is rly high ketones!! Be very careful, don’t get that high!
I have not been to the doctor in 20 years.
@@67N.K. I did dry fast few times, longest about 25 hours and I eat after 6 pm. Living on Holland time
Well, my longest fasting record is 12 days... However, when I'm not fasting, I usually eat twice a day, or whenever I feel like it in about a 4 or 6 hour period.
I just realized that I’ve unknowingly been fasting for most of my life. I eat dinner around 4-5 pm and don’t eat until 10 or eleven the next day.
Ive made these mistakes. I weighed 243 now at 162 after years doing intermittent fasting and walking, push-ups and free weights. I feel too good to stop! Thanks for all the help along the way Dr.
thats amazing, was your food low carb, too??
@@HollywoodConnection-JAST yes but I do have a cheat day here and there 😂
I have 3 cups Italian roast coffee with heavy whipping cream each day.
I also drink green tea and water for total of one gallon fluid per day. One pound beef (usually steak medium-rare) with few veggies and berries and occasional fruit. No grain based anything. I do consume anything fermented (not alcohol) such as kraut, pickles, olives, kimchi, yogurt, kefir all plain. No fish except occasional higher grade sardine and mackerel in olive oil, or chicken. I use USA and Italian olive oil !!!
I'm basically bed-ridden but use electric chair. I can take a few steps and walk a few feet. I have medication induced COPD with 90% lung loss and several heart and immune system diseases and lymphedema under control due to diet. Before, weight was out of hand for years. I lost 40 lbs the first 6 months on diet.
I'm not gaining weight now. I have no more pain or inflammation. Most lives I would not trade mine for! Thank God.
@jhb to już duże osiągnięcie. Pozdrawiam serdecznie
you are amazing!
congratulations on doing everything you can foryourself.
no excuses for all those lazy bums out there.....but I can't because blah blah blah
💛💛💛💛💛
You are an inspiration ❤.
There is nothing on youtube i anticipate more than the weekly sten ekberg video.
The other day I had a craving for some sugar. I've been doing IF for 2.5 years. Pretty consistently OMAD, every now and then I do 2 meals /day and try to keep them within a 6 hour period. So regularly 18 hour IF. I also monitor my blood sugar, I am NOT diabetic or have any health issues at all at 71. So as usual I had not eaten anything and it was like 2 pm, that's about the time I usually measure my blood sugar. Bought these delicious lemon flavored shortbread cookies and joined my son for coffee. My ( glucose) blood sugar is consistently about 83 mg/dl. Well after those cookies it went to 142 mg/dl. Yeah once in a blue moon something decadent is not going to harm you, but just imagine having that everyday. Dr. Ekberg, you keep me striving to get better every day. Thank You!!!
How that can be possible.. pls explain to me. I am genuinely interested to know. I have the same problem
For 3 months i already loosed 18 kg . Thanks much
So glad you mentioned exercise, it's the missing item in many people's health journey. Have a great weekend. 👍
I lost 55# no exercise lol
It’s all about correcting physiology- correcting hormones not CICO
Thank you @SpamMouse. Same to you.😄
Just because you fast, it doesn’t mean you can eat crappy food, esp those that have a high glycemic load or that significantly raise insulin levels
Beef, 20 blueberrys and 2 cups of broccoli. Eat until full. Once per day. I'm 57 but feel 20, last 6 years.
Sólo eso todo durante el día?
How much beef? You say 20 blueberries and two cups of broccoli and then state eat until full. Eating the former two amounts won’t fill you up. This is why I’m asking how much beef. Cheers
YUKKY🤮
@@HaakonOdinsson I have yogurt and blueberries to break my fast, and then beef/lamb/whatever protein for my dinner, and eat until I'm satisfied. My eating window is 4-6 hours/day.
@@jennifermarlow. thanks for your comment. I too have yogurt (kefir) with nuts and seeds (hemp, milled chia, milled flax, pumpkin seeds, walnuts, pecans and almonds). I also eat pilchards (sardines), wild caught salmon, wild caught sea bass, broccoli, kale, eggs, turmeric milk and grass fed beef steak. Not all at once though, lol…the kefir with seeds and nuts I do. I’m on OMAD and eat at 11am. Drink carbonated water with lemon and apple cider vinegar
Finally someone explain to me very clear. Thank you.
I just did my first 100 hour fast last week. I was amazed how much energy and clear headedness I experienced. Thank you Dr. Ekberg & everyone. You're helping me with my journey.
Wow..congratulations...good job
@alfred gratuluję i pozdrawiam.
Wow! That's amazing! 😊
Good job!
very, very good! Excellent information! Thank you, Mr. Ekberg!
I do carnivore OMAD and am down 293 LBS in 1 year. Thank you. You have helped me along my journey
Gratuluję!
A co ze skórą ?
Pozdrawiam z Polski !
Been carnivore for two years.....lots of fat. Mostly OMAD, never hungry or suffer from cravings. Used to eat "Frankenfood", for sure pre diabetic and was never satisfied. Always wanted more sugar. Now when measuring glucose/ketone, I get great results even after a meal......diet truly matters
I appreciate all of your time and hard work making these videos.
Thank you a lot. Respect!
Big regards from Belgrade Serbia🌞
Thanks for the video Dr. Ekberg. So good to know what can sabotage your efforts to do well with intermittent fasting. Hope you have a happy Friday!
This is a great video explaining what not to do that we may think we’re go to do. Thank you Doc!
Thank you for all good advice and information ❤❤❤❤❤
Thanks for this info it’s very helpful.
Great teacher so educational and easy to understand , clear and to the point.
Excellent info as always. Much thanks.
A lot of good information packed into a short video! Thanks.
Overeating and many of the other things mentioned are quite common for people new to fasting. If not worked through, sadly people get frustrated/tired/hungry and quit.
But the rewards once you are experienced are worth the initial struggle.
Thanks for all of the information. I have learned so much, and enjoy ‘remewing’ my understanding while I try out all the great ideas you present.
Thank you. Your number one fan from Kenya 🇰🇪
Your videos are absolutely informative. And you speak so very influentiallly that all the information gets softly drilled into our mind and becomes part of it. Thanks.
Premium quality content as always - many thanks for this comprehensive and interesting upload Dr. Ekberg
Thank you so much Dr. Sten for educating us! Your IF method is the only one that works for me and in almost natural way.
The anaerobic exercising and stress from late work nights & poor sleep are 3 big things going against me. Had no idea until I watched your video. Thank you.
wow, excellent info on this video ! Great Presentation ! You explain this info in such great detail....I so hear every thing you say... Excellent advice, thank you ! ...Allie
What great and easy to understand advice by Dr. Ekberg. Been doing IF for three weeks now and putting all his teachings to the test. Glucose tested at 6.2 last month, so I have to change my ways around. At one month of consistent IF I want to try a longer fast so just bought the Euvexia. Love the channel, love the advice, and also it's inspiring to see all the positive comments.
Can't compliment it enough, great advice !
thank you doc, I'm grateful for what you do for us, what useful information you give us
Thank you for the very educational lecture.
According to the Keto meter from Sweden, I am constantly in a therapeutic ketosis. I haven't eaten carbohydrates for a year now and I feel fine. Learning to listen to your body and be aware of what is happening is good training. The videos of Dr. Ekberg put many people thinking on the right health path.
My nurse told me I was prediabetic and to prove her wrong I got a Freestyle sensor on my arm. I was shocked 😮. My graph looked like a rollercoaster.During first week I ‘ve learned how to eat and when and what each food does to me . Now I have only one spike per day and not so steep
.I am still learning and testing , popcorn did a very slooow spike, nice to see popcorn is not so bad for me.Also drinking green tea and snacking on almonds slows down the spikes a lot .And no sugar craving after only one week of low carb no sugar , I am amazed, it’s like my body started to hate sugar 😂
Awesome video 👍
I absolutely love your videos. I’m 46 years old 6’1 and 35 days ago I was at 284lbs. Today I weighed 258lbs. The weighs just falling off me. Thats 26lbs lost in 35 days and I feel fantastic. All I did was start doing intermediate fasting, lowered my carb intake, and I do a mild workout with just dumbbells and body weight twice a week just to maintain my muscle mass. I have a 6 hour eating window each day and I don’t even get hungry before that window anymore as my body and brain has gotten used to it. On weekends I still maintain my fast/ eating window, but I allow myself more carbs since we usually eat out some on weekends so I do feel deprived. The weighs coming off so fast and my energy levels went from swinging up and down to now I just have steady energy all day. Fad diets are temporary and I’ve tried them all, but this is a way of life. I just had a full physical 3 days ago and my Dr was praising me because my normal high blood pressure that he wanted to put me on medication for is gone, my cholesterol is down to normal levels, now, and as I’ve already said, I went from feeling horrible with no energy for work or to play with my grandkids to feeling absolutely amazing all the time. So I’m not doing a diet. Matter of fact I feel like I can definitely do this the rest of my life without feeling like I’m missing out on the foods I love or eating out with my family and friends on the weekend. The only question is now is how long will it take me to hit my goal weight of 210. I’m betting I hit that goal before next year.
🎉complimenti 🎉non si preoccupi scenderà in fretta perché ha cambiato stile di vita , è cambiata l idea di cibo che aveva in testa!bravo/a!
Thank you very much for your legitimate videos, greetings from Morocco 🇲🇦
I agree 100% with Dr. Ekberg: Watch more of his videos. You will learn a Ton! Dr. Ekberg is a Health Champion! He's helped me on my health journey!
Thanks Great information as always!
Thank you for this information.
Tried losing weight last year with exercise and intermittent fasting with not much success, after research, mostly your videos, this year same agenda but this time going keto, and having a lot of success. Leaner, more muscle and less weight. Thanks for your work.
Lose weight at the dinner table. Gain muscle at the gym.
Exercise good for you but not much to do with losing weight. Cut out carbs slowly, have a long overnight fast and eventually appetite reduces. Fasting is then easier. Carbs increase insulin and increase hunger hormones.
A fact no one addresses is it works but causes constipation. So you go back to carbs!
Keep up the great work! 😊
@@patriciahodgkinson80 I do eat two dates; maybe you could have these. It helps keep things running smooth if you know what I mean.
I adopt 2MAD - low carb diet along with IF/TRE. Thank you for sharing another great video. God blessed 🙏
Dziękuję ❤jest Pan wielki
Thank you so much! This was the information I needed. It has been in the back of my mind about my blood sugar going too low. Turns out I was handling it just as you described with taking some salt water first and it resolved the problem. I have a bit more confidence in fasting now ❤
Thank you Dr Ekberg. 😊
Great,Great, Great video , thanks
very interesting indeed, thanks for the video !
Thanks Doctor, have a nice weekend!
Thank you @siuterufumi1234. Same to you 😄
Good Morning Dr Sten ♥️♥️ 💋Sending love
@drekberg THANK YOU so much, as usual for a well explained, informative video. My husband and I initially had wonderful benefits doing intermittent fasting but in an effort to make better choices, we OD’d on millet pasta and plantain chips (replacing potatoe chips); causing both of us to become insulin resistant.
I additionally, found out that I have the mthfr mutation (with a homocysteine result of 44) taking my cholesterol through the roof.
We need people like you to help where tradition medicine fails. Thank you again
Excellent video. I needed a refresher and a reset.
Thanks so much for the explanation
I love your videos. I can't wait to see them. You should do one on gaining weight for muscle building. I watch Dr. Mike on renaissance periodization and he suggests that you gain about half a lb a week till you get to about 20% to 25% body fat and then start to losing weight at a rate of about 2lbs a week till you get to about 12% to about 15% body fat to keep most of the new muscle. He also says to eat carbs but I keep them down for the most part. Thanks again Dr. Ekberg.
Nice! Enjoyed it.
Very good work
Great video as always. If I may make a suggestion: it would be very informative if you did a video and give us your take on oxalates and lectins intake and what the pitfalls are and what - if any - the common misgivings are.
I'm fasting 18hrs from 6pm to noon the day after. I eat a modest meal at noon, if I feel the need I'll have a bulletproof coffee around 2pm to hold me until my 2nd meal at 5:30pm.
Obrigada Dr Sten,estou praticando seus ensinos. Saquarema.RJ. Brasil.
World class lecture ❤
Great vid!
What is considered a "spike'? I notice that when I fast, my blood sugar goes up after black coffee, and also in the early afternoon, as if I had eaten lunch. My overnight glucose runs usually in the mid-sixties. My "spikes" aren't usually above 140, and come back down in an hour or two. I feel fine when I fast (usually 36-hours once a week), but wondering about my readings. I am 70 years old and on no medication. Love all your videos. I have learned so much. Thanks.
Thank you very much dr ekberg. It was big surprise to listen you on my own language, Turkish. Now it is possible to listen you too much even screen off. Thanks a lot again. I love you and your usefull videos.
Thankyou, great video.
This was great❤️❤️❤️❤️❤️
Excellentes explications!
THANK,,YOU,,VERY,,MUCH
Inspired by your videos started fasting from last week of January. Get my weight from 84 kg to 68 kg...
👏👏👏👏
Wow excellent
Dziękuję ❤ Woda jest bardzo ważna wiem to po sobie i brak aktywności a stres to cała tragedia
Dr Sten eres un hombre atractivo, carismático me encantas! Gracias por tu manera de explicar lo complejo de la alimentación, te admiro , felicidades 😊
Thank you, doctor

You are welcome @aali9933. My pleasure 😄
Excellent Thank you
Excellent infos! Thank You
Hi Dr. Sten Ekberg
Please make a video on phenol peeling and/or other skin peeling.
Thank you for breaking down the intellectual jargon in to something we can all easily digest, I find it always so hard to follow nutritional scientific explanations that my brain just goes “blah blah blah” …. “just follow instructions and don’t ask how and why”
Now I feel I understand it better, thanks 🙏
want to say Thank you that i manage to do IF for over 2,5 years ago! feel much better when i eat just 2 time a day :) and yet you come up with so much more that good! good job! to make this video :D
Awesome video clips
THE GOAT
Thank you for the update. I will check some of those bad habits that are creeping in to my routine.
Thank you.❤
Have been doing exercising on treadmill & Ab-Doer as well for a couple of weeks or so... Fluids on BGMonitor were 5.5 average over night, & with the fasting until noon, where fluid levels were 8.1, so i just took first needle at noon to be safe, & wasn't even hungry at 16/8, but must be careful, as just starting fasting... Thank you so much ! Allie...
I watch all your videos and I have learnt so much from you Dr. Ekberg. So thank you for that. I have a question to which I haven't been able to find an answer and I am hoping you will be able to clear it. When I am on a ketogenic diet and my body is producing ketones, does the body use ketones as its energy source or my stored fat?
Thank you your in depth content on fasting and helping us eat the proper foods.
I’ve been doing OMAD for a few weeks and my weight loss stopped.
Can you please do a video specifically on weight loss plateaus even while intermittent fasting and eating low carbs/keto?
I can’t figure out why my weight loss has stopped, it’s very frustrating.
Thank you in advance 💜
Thanks doc!!
Excellent video, it summarizes well many important points.
But for your future videos, I want to point out a minor error (very minor): the symbol for potassium is K. P is for phosphorus.
🎉🎉Great explanation Thank you ....
You are welcome @indhuragah5981. My pleasure. Thanks for watching 😄
Ja nigdy nie miałam problemów z nadwaga.
Pana odcinki są pełne wiedzy zdrowotnej dla wszystkich .
Słuchając zdobywamy wiedzę i wtedy możemy zapobiegać nie tylko nadwadze ale również dbamy o nasze zdrowie tak ażeby uniknąć wszelkich chorób w naszym organizmie.
Bardzo Panu dziękuję i serdecznie pozdrawiam.
Dziękuję @elizabethbacon6151. Bardzo doceniam Twoją opinię i cieszę się, że Ci się spodobało. Celem mojego kanału jest lepsze wyjaśnianie rzeczy niż inne kanały i pomaganie ludziom w zrozumieniu zasad. Spędzam nad tym mnóstwo czasu, bo kiedy poznamy „dlaczego” i mechanizm, stajemy się silni na całe życie. Komentarze takie jak Twój wynagradzają wszystko. 😄
Thank you so much for this video, I have been low carb/ keto for about 2 years, not overweight but seem to be carbohydrate intolerant so this way of eating suits me. I started having bulletproof coffee about 6 months ago and now am addicted,plus have put on about 3 kilos. After your video today I have decided to cut the coffee out and have green tea instead. I am 87, and due to have my aortic valve replaced next week by TAVI, and I am determined to start walking and doing tai chi every day as soon as I return home. I will build up gradually. You are very inspiring.
Dr. Ekberg is right-handed, change my mind :D
Great vid. Would love that info about aerobic exercise and get burning Versus anaerobic / glycolysis exercise in a separate vid... If you haven't already, maybe I should go check.
Великолепный выпуск !Для меня в нем очень актуальная информация и своевременная.
БЛАГОДАРЮ Dr. Sten Ekberg & UA-cam.
💥💖
So many people are shocked that you can put butter in your coffee lol. And they usually think it is disgusting without trying it first. But when they put heavy cream in their coffee, they think it is perfectly normal. And all the difference is that heavy cream has 30-36% fat, and butter 82%. And tastes as good if not better. Just try it!
BTW I always melt butter before pouring it into coffee, it seems to taste and smell better, melted butter, yummy!!!😀
Ghee works too
I haven't tried it because it sounds gross. Sorry lol
@@iamwhoyousayiam6773but tastes delicious
For those who are lactose intolerant, like me, you can use ghee which is clarified butter, also to properly mix it, even regular butter, put in a blender for a few seconds… no layer of grease on top it just looks like normal milk in your coffee, it’s delicious 😋
@@MMelanie963 Idk about that. Frying a grilled cheese maybe. Coffee that leaves your lips greasy? Disgusting. I'll try a lot of things... Not doing butter in coffee. Yuck.
This whole thing is a Lifestyle.
Visiting Family in Colorado in 2 weeks and told them I will already have my Food Planned out.
Thanks for your hard work. Fasting - abstaining from food for more than 24 hours. Infrequent eating - 1-2 meals a day. There are many misconceptions...
Discipline is the name of the game
The GOAT
Thank you @stryk3r. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
Hello Dr Ekberg, always nice to see you.
I have a quick question.
Every-time im on a fasting regimen OMAD, with Keto/Carnivore, my sleep pattern change, i get only about 5 hours of sleep, but , as soon as i eat some carbs, i sleep 7 hours, which is big difference, now, if i eat carbs before bed, that breaks my fast and kicks me out of ketosis, which prevents me to lose fat, but also if i fast and have only 5 hrs of sleep, and as you stated in the video, the cortisol gets high, which raises blood sugar, and prevents me to lose fat also, i also i feel tired next day and can`t do things right.
What do you think i should do?
Thank you for what you do.
I love Euvexia!