Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
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- Опубліковано 1 тра 2024
- In this episode, my guest is Dr. Adam Grant, Ph.D., a professor of organizational psychology at The Wharton School of the University of Pennsylvania, an expert in the science and practical steps for increasing motivation, maximizing and reaching our potential, and understanding how individuals and groups can best flourish. He is also an avid public educator, having written five bestselling books, delivered several top-ranking TED Talks and is the host of two psychology podcasts. We discuss how to overcome procrastination, how to increase intrinsic motivation (even for dreaded tasks), identify blind spots and rethink our assumptions, and how we can build a persistent growth mindset. We also explain tools to improve creativity and discuss the surprising relationship between creativity and procrastination. We then explore how to effectively solicit useful feedback and grow from constructive criticism and how you can improve your level of focus and attention using science-supported methods. We also discuss mental tools to get out of negative thought spirals, how to nurture potential in yourself or others, and the dark side of perfectionism. The discussion delivers more than a dozen science-supported protocols that are readily applicable to anyone seeking to live a more productive, fulfilling, and creative life.
For the show notes, including referenced articles and additional resources, please visit www.hubermanlab.com/episode/d...
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Dr. Adam Grant
Website: adamgrant.net
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TED Talk: “Are You a Giver or a Taker?”: www.ted.com/talks/adam_grant_...
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Timestamps
00:00:00 Dr. Adam Grant
00:01:37 Sponsors: Eight Sleep, Levels & Waking Up
00:05:56 Procrastination & Emotion; Curiosity
00:14:06 Creativity & Procrastination; Motivation
00:20:48 Intrinsic Motivation & Curiosity
00:27:59 Tool: Tasks & Sense of Purpose
00:30:52 Sponsor: AG1
00:32:34 Extrinsic Rewards, Choice; Social Media
00:42:24 Tool: “Quiet Time” Protocol, Chronotypes
00:49:20 Tool: Creativity: Mornings, Movement, Stillness
00:57:05 Sponsor: InsideTracker
00:58:14 Tools: Ideas & Filtering, Feedback & Opinions, Advice
01:07:15 Tool: Constructive Criticism, “Second Score”; Verbs
01:14:40 Tool: Growth Mindsets, Scaffolding; Job Innovation
01:21:50 Tools: Task Sequencing & Intrinsic Motivation; Tapering & Frame of Reference
01:30:03 Tools: Momentum, Confidence & Domains; Negative Thought Spirals
01:36:16 Tool: Phone & “To Don’t” List; Writing Ideas
01:39:54 Tool: Bias Blindspot, Reflected Best-Self Portrait
01:45:36 Helping Others, Synthesizing Information
01:50:24 Modes of Thinking, Blind Spots & Assumptions
01:56:10 Thinking Like a Scientist: Hypothesis-Testing & Discourse, Social Media
02:05:15 Tool: Authenticity, Sincerity & Etiquette, “Snapshot” & Online Presence
02:12:49 Realizing Potential: Motivation, Opportunity & Process
02:21:53 Skills to Realize Potential, Perfectionism
02:27:52 Tool: Early Success & Performance Cycle, “Failure Budget”
02:31:56 Future Projects, Complex Issues & Challenging Ideas
02:40:10 Artistic Hobbies, Magicians
02:45:55 Science Communication, Interest & Self-Relevance
02:52:16 Languishing, Descriptive Language & Emotions
03:00:09 Tool: Nurture Potential in Children, “Coach Effect”
03:10:16 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, UA-cam Feedback, Momentous, Social Media, Neural Network Newsletter
#HubermanLab #AdamGrant #Science
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
Disclaimer: www.hubermanlab.com/disclaimer - Наука та технологія
The fact that nobody talks about the forbidden book Whispers of Manifestation, speaks volumes about how people are stuck in a trance
Couldn’t find the book anywhere online
@@chamanjhinga3946 it's on Borlest
@@chamanjhinga3946 It's on Borlest
Find it on Borlest
@@chamanjhinga3946 FInd it on Borlest
You know your life changes when you start to listen Professor Huberman.❣️
I appreciate it
I knew he was good to listen to bc he kept popping up in my algorithms. I had a hard time listening at first bc he is F*CKIN SMART & the podcast is highly concentrated with alllllll the info. I could not keep up lol! But I decided the challenge is better than none at all!!! 🤗
You mean also his talk with Mark Zuckerberg, that lizard?
How would you prove robot has consciousness using empirical data. How do you prove to blind man what color red is using empirical data. In theory, robot can be programmed to move its hand when it touches hot surface. How do I know its having the experience of hot using test tube(Deduction/induction). The only thing i am certain of is that i have experience of hot. This experience can only come from entity that can already experience existence (Allah-one/indivisible/self-sufficient/unique/All-Loving infinite perfection). If you cannot prove your own consciousness using “scientific method”, then how can you reject the existence of Perfect/infinite metaphysical being(Allah)? “Cogito ergo sum”( I think therefore I am) should be read as “cogito ergo est”(I think therefore Allah is)
Wow, well said. Thank you. I feel it too. I just did see what was in front of me.
UA-cam has fantastic opportunities to learn, like this. At 81 and a " learner," find it difficult to not listen to these 2-3 hour discussions or presentations. It presents a daily conflict that I am working on 😊
I enjoy listening to these also. Sometimes I listen while cleaning or doing other household chores or on a walk due to the length of them
I can’t stomach the people who say you can’t learn anything from UA-cam videos, they couldn’t be more wrong.
"Purpose of feedback is not to shame my past self but to educate my future self" Wow! Amazing, That. Hit. Deep. 😢❤😢❤😢 Thank you Dr. Hubermann
That one hit home like no other
Dr. Huberman is like a father who teaches us to change a spare tire....Except he makes us realize complex topics easily.
One of the things that sets Andrew Huberman apart from other podcasters is his humility and graciousness in referencing by name his fellow scientists and their work and how they’ve contributed to the body of knowledge we all seek, rather than just referencing that knowledge. No doubt this attests to his unflinching efforts to seek truth from all sources and his ability to get such amazing guests on his podcasts. Thank you, and keep up the great work, Andrew Huberman!
Great 👍🎉 comment. With 💕 love and respect from Lagos Nigeria
Amen!
Adam grant is like huberman for the social sciences-- always breaking down complex topics into easy to understand, actionable tools. So glad to see the worlds of biology and social science collide. Grant's books have helped me breakthrough so many mental roadblocks in my life and shift my perspective in profound ways, while the huberman lab podcast has helped me understand and improve my physiology. Two amazing human beings sharing their love of knowledge with the world. What an awesome conversation!
Excellent collaboration from them in future and I think we just witnessed the seeds getting planted.
which book did you read?
🎯 Key Takeaways for quick navigation:
06:06 🗓️ *Procrastination and Creativity Relationship*
- The relationship between procrastination and creativity is explored.
- Procrastination and creativity show an inverted U-shaped curve, with the peak of creativity in the middle of procrastination.
08:55 🚧 *Why People Procrastinate*
- Procrastination is often linked to avoiding negative emotions stirred up by tasks, such as boredom, fear, anxiety, or confusion.
- People may engage in activities requiring energy, like cleaning, as a form of procrastination.
15:36 🔄 *Experiment: Procrastination and Creativity Control*
- A controlled experiment using tempting UA-cam videos to induce procrastination is discussed.
- Moderate procrastination in a naturalistic environment was found to lead to the generation of more creative ideas.
17:44 🤔 *Adopting a Creative Process*
- Dr. Adam Grant discusses adopting a process that involves an initial dive into a project followed by delaying commitment to ideas, allowing them to incubate.
- The importance of not rushing into the first idea and giving time for incubation for more creative outcomes.
19:46 🧠 *Intrinsic Motivation and Curiosity:*
- Intrinsic motivation fosters subconscious processing and unexpected connections.
- Boredom in a topic hinders active engagement and neural network connectivity.
20:58 🤔 *Forced Interest and Self-Deception:*
- Dr. Adam Grant shares his university experience of creating interest in less appealing topics.
- Deliberate self-deception and lying to oneself as a method of cultivating interest.
23:18 🗣️ *Self-Persuasion and Cognitive Dissonance:*
- Elliot Aronson's research on cognitive dissonance and how self-persuasion works.
- Lying to others about finding a task interesting can influence personal feelings about the task.
25:21 🌐 *Finding Intrinsic Motivation in Tasks:*
- The concept of curiosity as an itch to scratch and fostering intrinsic motivation.
- Connecting tasks to a sense of purpose when intrinsic motivation is challenging.
31:07 🍏 *Nutrition and Cognitive Function:*
- The impact of nutrition on physical and cognitive health.
- Importance of vitamins, minerals, probiotics, and fiber for optimal cognitive functioning.
32:27 💡 *Intrinsic vs. Extrinsic Motivation:*
- Evaluating the value of extrinsic rewards for both children and adults.
- The dual nature of extrinsic rewards, influencing quantity more than quality.
37:05 🧘♂️ *Presence and Intrinsic Motivation:*
- Being mentally and physically present enhances intrinsic liking and performance.
- Intrinsic motivation's impact on focus, flow, persistence, and clarity of thought.
39:37 🧠 *Academic Culture and Social Media Criticism*
- Thick skin developed in academic culture differs from social media criticism.
- Surprise at knee-jerk criticism on social media without considering rigorous methods.
40:47 📱 *Impact of Social Media on Experiences*
- Social media's role in shifting focus from intrinsic to extrinsic rewards.
- Comparison of immediate sharing versus delayed enjoyment of experiences.
43:27 🕰️ *Time Confetti and Uninterrupted Blocks*
- Discussion on time confetti and its impact on productivity.
- Leslie Perlo's experiment on increased productivity with uninterrupted time.
45:17 🌅 *Chronotypes and Optimal Work Times*
- Consideration of individual chronotypes and their impact on work.
51:13 🛌 *Neural States, Divergent Thinking, and Creativity*
- Exploration of neural states during transitions between sleep and wakefulness.
- Discussion on divergent thinking and activation of unconstrained neural networks.
59:31 📚 *Importance of Feedback in Creative Work*
- Dr. Grant emphasizes the importance of feedback in the creative process.
01:01:08 🔄 *Overcoming Resistance to Feedback*
- Discusses the common mistake of seeking feedback from only a few people and the resistance that may follow.
01:03:13 🚫 *Dealing with Negative Feedback*
- Dr. Grant shares a personal experience of receiving discouraging feedback on a manuscript.
01:04:37 📊 *Quality of Feedback Matters More Than Positivity*
- Discusses a meta-analysis on feedback, highlighting that the focus should be on task-oriented feedback rather than positive or negative sentiments.
01:05:20 🧠 *Asking for Advice Instead of Feedback*
- Shifts the focus from asking for feedback to seeking advice for future improvement.
01:06:18 🛡️ *Handling Feedback Constructively*
- Introduces the concept of the "second score" to evaluate how well feedback is accepted.
01:11:49 🔄 *Applying Growth Mindset in Feedback*
- Relates growth mindset to stress and anxiety, emphasizing the combination's positive impact.
01:12:59 🔄 *Context and Micro-Environment in Growth*
- Stresses the contextual importance of growth mindset, especially in marginalized or impoverished communities.
01:17:51 🌱 *Growth Mindset Introduction*
- Growth mindset involves providing support initially and gradually removing it to foster independent problem-solving.
01:18:33 🧠 *Enhancing Growth Mindset with Context*
- Growth mindset, while understood, is challenging to implement in real time.
01:21:05 🔄 *Dual Mindset*
- The importance of intertwining growth mindsets, both in individuals and the overall culture.
01:22:15 🌐 *Intrinsic Motivation and Performance*
- Exploration of the relationship between intrinsic motivation and performance on different tasks.
01:29:07 🎢 *Managing Expectations and Happiness*
- The importance of managing expectations for sustained happiness.
01:32:20 🔄 *Segmenting Negative Experiences*
- Effective strategies for segmenting negative experiences: distraction and reframing.
01:35:31 📵 *Smartphone Boundaries*
- Implementing a to-don't list, including not scrolling on social media and avoiding phone use past 9:00 PM.
01:37:10 🖋️ *Note-taking habits*
- Importance of physical note-taking over digital notes.
01:39:32 🧠 *Unconscious mind and blind spots*
- The unconscious mind as a supercomputer and its role in driving blind spots.
01:43:52 🌟 *Discovering strengths and reflective best self-portrait*
- The reflected best self-portrait exercise for recognizing strengths.
01:50:19 🤔 *Mental modes: Preachers, prosecutors, politicians*
- The mental modes of preachers, prosecutors, and politicians.
01:54:46 🧪 *Encouraging scientific thinking*
- Encouraging scientific thinking as an alternative to fixed opinions.
01:56:07 🧠 *Unlocking Potential*
- Teaching people to be scientists involves understanding hypotheses and the importance of disproving them.
01:59:32 🔄 *Following Disagreements*
- Importance of following people with differing views but respecting their thought process.
02:05:26 🤔 *Authenticity vs. Oversharing*
- Balancing authenticity with etiquette and preserving public and private life.
02:12:50 🚀 *Unleashing Potential*
- Common misconceptions about potential, such as underestimating starting abilities.
02:15:38 🚀 *Embracing Discomfort*
- Overcoming obstacles and lack of natural abilities.
02:19:34 🧠 *Mastery Through Friction*
- Facing challenges and initial academic struggles.
02:22:16 🌊 *Creature of Discomfort*
- Keys to realizing potential: embracing discomfort.
02:34:08 🎙️ *Starting a Podcast: Tag Team Format*
- Proposal to start a podcast where people debate controversial topics in a tag team format.
02:35:03 🏳️⚧️ *Controversial Topic: Policies for Trans Athletes*
- Contemplating a podcast episode on policies for transgender athletes in sports.
02:36:25 🌐 *Building a Better World: Challenging Ideologies*
- Discussion on bringing together individuals interested in pragmatic policy solutions to rewrite the Constitution.
02:37:48 🚀 *Sci-Fi Novel and Evolving Beliefs*
- Contemplating writing a Sci-Fi novel and the internal debate about its utility.
02:39:01 🎭 *The Role of Magic in Communication*
- Discusses the role of magic in communication and science.
02:41:48 🧠 *Interest, Clarity, Actionability, and Surprise*
- Reflection on interest in content and the elements of clarity, actionability, and surprise.
02:51:55 🌍 *Connecting through Shared Experiences*
- Highlights the power of language and shared experiences in fostering connection.
02:52:38 🌍 *Understanding Languishing and Well-being*
- Languishing is the middle ground between mental illness and mental health.
02:55:38 🧠 *The Impact of Cognitive Neuroscience*
- Cognitive Neuroscience plays a crucial role in understanding the neurological substrates of thoughts, feelings, and actions.
02:56:20 🤝 *Evolution of Neuroscience and Psychology*
- Over the last decade, the fields of neuroscience and psychology have evolved to include various perspectives and training methods.
03:01:23 🧑👧👦 *Parenting and Boosting Children's Confidence*
- The importance of making children feel that they matter and can contribute.
03:06:20 🚀 *Tapping into Unexplored Potential*
- Dr. Huberman and Dr. Grant discuss the concept of realizing one's potential and the idea that there's always more to explore.
Made with HARPA AI
Keep Going man❤❤
Thank you!
Dude… thank you!
Thanks
Also +100 points for the Adam’s idea for the podcast on controversial topics!
This is my favorite episode hands down. I learned so much about myself and how to improve. I really appreciate the mix of casual conversation, personal examples, experiments, metaphors, hypotheticals, and science-backed insights. My 23 year old self was thoroughly engaged (which is rare) so thank you thank you thank you
Adam Grant gives off the vibes of an incredibly wise friend who's super articulate with his words and can explain anything to anyone in a matter of a few short sentences. Pairing him up with Professor Huberman is immense.
Thinking about potential gets compromised by bordom, lack of interest affects kids on the ASD spectrum.i would like to hear more about ideas to help a child diagnosed with ASD level 1 with 99% in visual-spacial test score but miserably failing at school, particularly writing
Im 23 too we should connect sometime share our notes
Sounds weird to do but i need to network and why not try with something educational
I usually never comment, but this is now my favorite podcast episode I've ever watched. It was just infectious to see how much respect they had for each other. They were able to relate so closely to one another's experiences while offering their own unique perspectives and insights. They were so engaged and genuinely interested in what the other had to say that the dance between listening and responding was so smooth that it almost felt coordinated. Their love and passion for the topics kept me engaged the whole episode (so much, in fact, that I watched this whole episode in 1 sitting while hungoveer on a sunday LOL).
All this while dropping interesting, clear, actionable, surprising, AND self relevant insights 😂
I only recently got into Dr. Huberman's content, but now I'm a fan his AND Dr. Grant's. Thanks for this gem, good sirs 🙏💪
❤❤❤❤❤❤❤
OMG had to comment because I’m listening for the 1st time..on a Sunday and I’m hungover 😂😂
Still…Taking notes like a good student of course. This is too good not too. 😎
Dr Huberman is such an outstandingly engaging and present host/interviewer. Started out as a professor, evolved to S Tier knowledge advocate. He brings out the very best in each guest. This man will be doing this for 20-30 years. I predict 15+ million subscribers at his best.
I love how we are NOT the only ones learning, but Andrew Huberman as well. Humbleness is your biggest quality AH💪🏽🧠💜
Dr Huberman! Your work has greatly helped me in everyday life. Could you kindly do a podcast around self-esteem, please?
I agree, it would be a great topic!
Great suggestion!
That’s a good one
Great suggestion!!!
I agree, great topic suggestion! I was also thinking a podcast on perfectionism would be fantastic, which I imagine could be closely linked to self-esteem.
Dr. Huberman I'd like to contribute my experience with the journaling protocol you shared last week. I did it based on your recommendation alone, started the same day and pulled all the stops, picked the event that has certainly traumatized me the most in my life and did the half and hour of journaling four consecutive days. It was not fun experience, if discomfort scale 1-10 is assumed worst I ever felt was 9 (as I can imagine worse situations) and I've had many very, very painful moments, event in question was an 8 at the moment (I was not molested if anyone is curious) and a journaling was easily 6, for comparison freezing cold water immersion or debilitating muscle soreness I would put around 4 and being put on a spot by authority figure in front of my peers 3 at the most. By the day three I woke up early dreading the journaling and did it right away before anything else just to get it over with and I was cranky and anxious the whole day. I am usually very very happy person, in some part thanks to protocols you've shared over the years, but I'll tell you on the fourth day I don't remember when was I so happy for not having to go over journaling again. Aside from the momentary relief, pain/pleasure balance was certainly offset and damn if I am not proud for muscling through the whole process. As for the intrusive thoughts about the event, I feel like they are far less often, like I got drained of thoughts about it. When they crop up they aren't as harmful as I see how trivial they are in comparison with the real event or forced non-stop writing about it for half an hour in great factual and emotional detail, I think that has also a side effect of me not being afraid to trigger them as I was. I also haven't got a desire to ruminate on the subject, something I did occasionally, because now I know how that rumination can make me feel if taken far enough. So thank you for sharing this protocol with us, you are changing lives with your science communication.
Thank you for sharing your experience and congratulations on completing the journaling protocol. That’s no small feat!
@@hubermanlab Thank you, I certainly wouldn't have tried it if you didn't give it such a great review, you are one of the few people I don't know personally, but am willing to take their word for something.
Wow. Now I’m curious to look back at that episode
I also started journaling and by day 2 my tone completely changed 😂 went from 100% negativity to 90% positivity. I actually felt that I didn’t need to do two more days because I felt like I’ve already overcome the trauma. Crazy how our mind works.
Thank you for sharing your experiences with the protocol. I really should try it out.
41:40, soo cool that you framed it that way
Hi Andrew
I just want to say a big thank you. I was a heavy drinker and hooked on Seroquel. I found your podcasts haven't had any in 2.5 months and don't even feel like alcohol. I just want to say without watching you I wouldn't be where I am today.
I'm 28 and feel like I have to start from zero again, I'm feeling lost and hopeless, i hope to find a way by listening to my favorite person ever Andrew Huberman ❤️. Lots of love from Iran.
26 here, we got this dude!
Procrastination.... so glad I'm finally listening to a podcast on it...
I’ll be back
That 1.06 pause was so awesome. So much self reflection. Self awareness . Learning from curiosity is the way, being able to still be in awe from learning is gold. You are my sensei, so much respect and so much love 🙏🏽
I like the way you commented. It reminds me when I was a kid and having a pleasure of obtaining an answer for just asking simple stuff, now we have so much in our favor that make's it even more fun!
3:00:10 Adam’s story just moved me to tears😢. Looking forward to your parenting book! Please do it Adam and thanks Andrew for another exceptional episode. 💕
Andrew, your recent podcasts exploring diverse topics beyond the realm of pure biology have been profoundly impactful e.g. growth mindset, willpower, journaling, and mental health, among others. The best part is these topics incorporate so many zero-cost behavioral tools.
Your dedication to helping people globally is evident, and your work is nothing short of tremendous the way you seamlessly weave together so many scientific concepts and tools in a single episode in such a digestible way for the listeners.
Please, Andrew, continue to explore and share more of these thought-provoking topics. Thank you for your commitment to our knowledge and personal growth. ❤
p.s. would love to see episodes on cross-gender dynamics, purpose/meaning in life, and more topics on behavioral sciences like the episode of Maya Shankar
Adam you definitely need to do that tag team podcast! We learn so much from debate because ideas face resistance and only the strongest survive. It's a brilliant idea.
Here here, I definitely agree with the tag team podcast Adam!
Agree that it would be amazing to have Adam host the tag team podcast and unpack trans athletics policy. SO true that even those in the field of equity in athletics are grappling with what it can look like to be inclusive in athletics in this way.
I don’t know about y’all but while I LOVE listening to Dr. Hubermans podcasts, sometimes I just want the nuggets of information he has to offer.
Anyone else the same?
I’ve adopted a similar practice to Adam’s, which is to loosely collect my ideas but then deliberately pause before drafting a creative idea and then start work on the end product. This conscious decision to pause (“shelf”) a project to allow for my ideas to get focused with more intentionality has repeatedly yielded greater success in the eventual outcome. If it’s not in your nature to practice this (or even if it is), I highly recommend you try it and either start or keep practicing it. I call it “pressing the pause button.”
ok
Have you tried applying this to creative work projects?
@@JenniferMyers huberman
When I was an adolescent in the 1980s, there was no Andrew Huberman to guide me through challenging times, so I relied on the lyrics of the Clash. It was gratifying to hear you pay homage to the great Joe Strummer amidst many practical beliefs tested by research. This is probably my 30th podcast of yours I’ve listened to, and the respect only grows, with deep thanks.
I vote YES for Adam to do the podcast. So much is challenged and learned through a healthy debate.
Dear Andrew; for someone who has been wandering throughout life, your videos have awakened a deep desire to realise how powerful intent can be.
I watched your first video late at night and as I fell in a state of half wakefulness; I kept hearing your message.
I woke up today with much desire to relisten all that you have to say.
What impressed about your guests is their ability to quote research studies with so
Much ease like taking a sip of water. Inspiring!
Dear Mr. Huberman,
your content is just getting better and better and better and better. Feel encouraged. Thank you!
Please forgive me and ignore this question if it has already been addressed in the podcast - I’m just about 50 or so minutes in…
It’s a bout boosting creativity.
Does the following make sense:
1. A person who is shutting off the physical side of the body by being still has more energy and resources channeled to mental output - hence the increase in creativity by elevating the processing power needed.
2. A person shutting of the brain by focusing on physical activity, E.g. running, is in fact shutting of the conscious and accessing/opening the door for the unconscious to express boosting creativity again.
Maybe some individuals have a tendency to lean one way or the other, maybe everyone can benefit from both…
We need more way to access the unconscious! 💪
Thank you professor for allowing so many people to learn and explore the world beside you!
I’m eternally grateful and wish you the best of luck and tons of fulfilment in your future endeavours!
I love the moment at the end where Dr. Grant shares his experience with his daughter and public speaking. Thank you for sharing that Dr. Grant. It touched me.
Helping others: the shortcut to a life of purpose. Your channel is the ultimate case in point.
Thank you for doing what you do, Dr. Huberman.
Wow! I will listen to this episode a second time. It’s where neuro science and psychology meet and I love both fields. I am now subscribed to Dr Adam Grant’s channel as well. You are both aware of the words you choose and successfully manage to express them clearly. I’m just blown away with all this information! We need people like you helping us understand ourselves and others. So thank you very much! 😊
His podcast idea is what this world needs more of
One of the best episodes of Andrew huberman podcast I’ve listened to! Took so many notes!
Adam grant on Andrew huberman:
A lot of us a lot of times have these thinking modes:
Preachers
Great sales people, visionary leaders
Prosecutors
Highly effective scientists, excel at criticizing other ppl’s work and finding what’s wrong with it
Politicians
Great at carrying Favor, they do a lot of lobbying and win approval
All think they’re right. Look like you’re not open. Hard to reason with. To disagree thoughtfully with you. So humility to know what you don’t know, and the curiosity to constantly seek new knowledge
Not trying to prove I’m right, trying to know if I’m wrong!
Assumptions are meant to be pressure tested, if you’re not open to rethinking your views you have turned thinking into religion.(data vs blind faith)
Most ppl live in the land of confirmation bias, looking for support for their pre existing beliefs
There’s strong evolutionary pressure to avoid social exclusion.
By definition your blind spots are invisible to you.
You should expose yourself with people you disagree with you. People who reach different conclusions from you but you respect the integrity of their thought process. They challenge your views. Listen to ideas that make you think hard not just the ones that make you feel good.
Too focused on what I think and not curious enough about how I think
Authenticity without boundaries is careless
Authenticity without empathy is selfish
Is it what I’m about to do or say consistent with my principles? Sometimes you will be false to your Personality in order to be consistent with your values
Sincerity vs authenticity
Bringing outside in vs bringing inside out
What do I stand for and if what I’m about to communicate is not consistent with that maybe I should self censor
If you wanna reach your potential and achieve more than you think you’re capable of
1. become a creature of discomfort and embracing things that are unpleasant or awkward for you
2. Being a sponge and soaking up new info and filtering what might not be useful
3. Being an imperfectionist: knowing when to aim for excellence and when to settle for good
Perfectionism is a recipe for burnout and depression and anxiety because you’re constantly comparing yourself to an ideal that is unachievable.
They do get slightly better grades in school because there’s a predictable outcome. But at work performance is nebulous.
They optimize the things that are predictable and controllable and miss the forest and trees.
Perfect 10 is for excellence not perfection.
Aim for 9 for stuff that are important so you don’t end up getting 9s on a bunch of trivial stuff.
Some early success builds momentum and you move the goal every time. But achieving your goals can make you complacent but the world changes around you. You are never done.
If I never fail it means I’m not challenging myself. Im not embracing discomfort.
Create an acceptable zone of failure to motivate risk taking and growth
Great minds challenge each other to think differently.
For a topic to be Interesting, clear, actionable and surprising, data to support it and scientific. Given the baseline of rigor (self relevance)
Ideas live not because they’re true but because they’re interesting.
For an idea to be interesting intriguing, most of interest is surprise
Bad actually good vice versa
Homogenous actually heterogeneous
Individual vs collective phenomenon
Ideas that challenge weakly assumptions intriguing you
Ideas that challenge strongly held assumptions offending you
Narcissism at its core is deep envy
extreme deficit in pleasure
By giving people language to articulate what they felt
They feel more connected and less alone and the feeling passes more easily (name it to tame it)
Moments of languishing opens us up to change and growth!
I was so inspired by this episode that I felt inclined to find it on UA-cam to leave you a comment. I appreciate your humility with expressing your early struggles with school, and what it was like for you to want to try to catch up - I'm in a similar boat, and last year I finally took the leap to begin studying clinical health psychology, and I got into the MS program I really wanted. In a lot of ways, you modeled the possibility of taking that leap for me, and I'm really grateful. Your exploration around themes of curiosity in this podcast inspired me to dive into the role of curiosity for a project I had to pick a topic on, and I'm glad I did. Thank you for everything you do Dr. Huberman, I appreciate your work a great deal from over here in Michigan.
We get distracted by getting to the destination and we miss all of the magic on the way. The growth is in the journey. No Weak Sauce should be the name of Adam’s new podcast. I think I’d be a big fan.
Sharing your own experience, insights and struggles are a blessing to the listeners. I am a chronic overachiever with ADHD and have years of gaslighting and invalidation and hearing that all humans struggle, was the therapy I needed. Plus Huberman and Grant are my favorite go to people for insight and knowledge. THANK YOU THANK YOU THANK YOU!!!!!
Regarding motivation for something you find uninteresting, a brilliant friend of mine (with multiple advanced degrees) puts it like this: "for someone in this field, they find it fascinating. My job right now is to find out what that is." Self-induced curiosity gap creation!
100% Adam should host said podcast AND write a science fiction novel! Also, happy belated birthday Andrew and thanks for sharing your four goals for science communication. I was a disaster epidemiologist pre-COVID and during the pandemic, and have since been obsessed with how science is communicated. Your podcast is a gift to so many, thank you.
Cursor is Latin for 'runner', "cursorem". This word was chosen to refer to the mouse pointer because there is an object on a slide rule called a cursor, that can be set at any point. Originating in the 15th century, a “cursor” or “courser” was a runner or messenger (the word comes from Latin for “runner”).
This episode become my personal favorite of all Dr. Huberman’s episodes! 😃
I learned so many awesome and practical ideas and wrote down a lot of quotes! Particularly liked to hear about the idea of asking for advice instead of the feedback and also proactively saying people about their strengths! I wish everyone did this form time to time 🙏
Also the “Authenticity without boundaries is careless, authenticity without empathy is selfish” totally resonates with my understanding!
This is such a brain treat. I read all of Adam Grant's books so far, and planning on gifting a few for holidays. Growth mind set is everything, no matter who you are and where you come from. The more limited minded people try to put and keep you down, because of their own insecurities, the more you owe it to yourself to respect yourself and lift yourself up. And all of it can be done quietly and respectfully, not in arrogant way or alike. ♥
I was delighted to meet you at the VETS event a couple of weeks ago. You're every bit as gracious and engaging in person.
This conversation with Adam was one of my favorite episodes. I've been following his work for years and love the concepts of scaffolding and coaching. It's been immensely valuable in my teaching, particularly with medical students and residents.
Key is to know your chronotype and block off time and schedule your life around it. For women there’s another layer, knowing our chronotype and our monthly hormonal cycle and syncing work and home life to match our energy and mood levels allows us to optimize our best times for the most important tasks
That sounds like an amazing foundational strategy. Can you share some materials about research on this?
When I was 16 I did a co-op course at a dealership. I loved every minute of it, it was an amazing summer. when it was done. my last day, I met the general manager and he talked to me for a couple minutes and he told me somthing I thought about for the rest of my life. His advice to me was this "Find somthing you dont like to do and become great at it" For years I didnt understand, but I got it. Discipline. Be great at things others dont want to do. I have made a great life out of this.
Perfect for a Monday Morning and for closing the year.
Andrew Huberman you already have unlocked our potential.
You have given us the tools to know ourselves from the inside out from a compassionate SCIENTIFIC lense 💪🏽💜🧠
Eternally grateful
jesus christ, it's Adam Grant. his book Think Again is simply amazing
Silence blasphemer
Grateful for your dedication to the mental health community. 🙏
You get guests & followers to open up and dig deep…naturally. U r 1 of a kind 🙏 Thank You
I am a kinesthetic learner. I have had some of my best ideas and life directing thoughts while bicycling, walking etc. My work was physical, and I had to teach, motivate and hopefully empower people while we were moving. I would love for you and Dr. Grant to collaborate on a study regarding those of us who do best while moving, and those who do so being still . Thanks for sharing your knowledge with all of us!
The story about when he was working with the military made me well up. He was in a room full of mentors. How loving is that ❤
I wondered if sharing some of my own collection of knowledge that I find valuable would make it challenging to collect more. Now I know that it would. I also think that the key of knowing when to share it makes the difference. That key seems to be when we want to improve how we are feeling to get us back to feeling satisfied with our own self-known symptoms of well-being.
Andrew - first of all, thank you for everything you do - You've reignited my love for science over the course of the last year or so, after having lost it back in my undergrad days studying physiology
A couple of suggestions for topics that I think could be fascinating and very popular podcasts:
- Burnout and strategies for overcoming it - across public services, corporate and small businesses, leaders and HR departments are seeing a huge increase in absence due to burnout and stress - a greater understanding of what this phenomenon really is, and how individuals and organisations might help avoid burnout, would be awesome
- The neuroscience behind the post-partum changes in both mothers and fathers. I think there's lots out there that can be found regarding the post-partum time for mothers (but there is always space for more guidance and advice) but often there's a lack of information for new fathers - this is such an intense emotional period for new parents and it would be fascinating to understand the changes that are actually happening in the brain, and how to make the most of this special time in life
Thanks again!
Dr Huberman, I recently watched your "rock" video and gave me chills. I climbed Mt Pisgah solo last year for my birthday. Reminded me of the wisdom that environment provided. Thank you for holding a torch.
What a privilege it is to listen to this conversation!
Two of my favorite podcasters together! This made my Monday after a long holiday weekend.
Thank you SFO delay in 2017. I wandered into the bookstore and found Originals and Adam Grant. It influenced me to make some changes and I'm now on a different path. I have many things on the wall above my desk but AG quote about happiness and success is in the center. Surrounded by cartoons, drawings, Shakespeare and to-dos and other reminders. AG really understands the creative brain. Im still amazed that one book had so much impact on me. And im a writer. Love to AH too of course. ❤
Honored, Jackie!
Andrew, thank you for your work which awakens our souls and minds to unlock our true potential.
In this superficial world, your are one of the rare persons who stay sincere and committed to improve people's lives.
Please do humanity a favor and start a podcast together. Soooo much to learn from the two of you together. This ranks as a top podcast episode among any podcast ever. Thank you.
Incredible episode! Timing could not have been better. I’m always very active but I’m down today with an injury and was oddly falling into a little depression, languishing, after the excitement of celebrating two joyful days for my 58th birthday then Christmas. ‘Knowledge is power’ and I feel so much better. Two genius minds not only bringing such clarity and ideas for your listeners but seemed to also do so for each other. Let us know when Dr Grant implements a couple of his wrestling like podcasts…trans in sports and the constitution sound like two epic discussions. I wish I had half your knowledge and grateful for all your wisdom you continually share with such incredible guests. Love Dr Adam Grant! He’s brilliant, too! Big fan!🙏🏻💝🤙🏻
I upvote before I watch because I know I'm going to love it, haven't been wrong yet!
Me too, you know it's always going to good.
Dr. Grant's positivity is contagious!!
Happy Birthday Dr. Huberman ! I hope one day to be able to return the transformative gift you have given me. I went from being off track to being able to create new roads that one could never imagine possible, for that I am eternally grateful. Wish you all the best !
Damn, what a timing. Just reading Grant's book - Hidden potential. Let's go! 👊💪
THIS IS INCREDIBLE. Professor Grant's work output is inspiring - and to see him on Huberman Lab discussing theory & protocols will be awesome. Looking forward to this!
Pp k
Nice to listen to two professors and find out the way that I've done things all my life and have felt bad about is actually a good thing
Thank you Dr. Huberman, team, sponsors and supporters ☀
I’m so excited to hear a new podcast! I’m following all the suggestions he makes from all episodes! I’ve changed my life! You’ve changed my life!
People who are told they are smart their whole life and seem to never being capable of getting anything wrong… oh that reminds me I downloaded the wake app… great app by the way!
Wow I got his new book "Hidden Potenial" on audible just yesterday! What incredible timing lol
"some people clean their entire houses when they're procrastinating"... here I am, doing general cleaning of my entire room and closets while listening to a podcast on procrastination 😅
the amount of your appreaciations for each other at the end is wholsome. just amazing podcast. Thank you Dr Huberman
Wow, just in time. I got fired recently and am thinking about changing my career path altogether but can't figure out what to do and what I'm good at. Hopefully this will help to steer me in the right direction.
I wish you the best in finding something that matches your personality much better. Good luck!! ✌🍀
@@sazennonumber thank you! I really appreciate your kind words.
So sorry you lost your job, try not to feel too down hearted, when one door shuts another will open. Find something you are passionate about is my best advice. Good luck.
Exciting! My two favorite podcast hosts together!
I highly admire your respectfulness towards everyone. This is such a valuable podcast.
Dr. Huberman, listening to your shows with guests or alone are the best thing to happen in my life in years. I miss intelligent conversations and voices so incredibly much. You have helped me in so many ways mentally and physically, but since that June heat wave hit here, both my two year old cat and I are rapidly declining, she can't even climb a tree anymore when being attacked by a gigantic cat surrounded by easy to climb trees, I in the same condition, now. n being attacked by a gigantic cat surrounded by easy to climb trees, I in the same condition, now. Please stay safe and well. Thank you for being so wise and human. You, too, Adam, thank you very much.
Thank you so much for this podcast. And to Dr. Grant. Maybe a future episode could be on introvert vs extrovert? I'm a proud introvert. Have been since childhood. My mother thought i was shy. Nah! As then, and now, just time alone to mentally recharge.
Extrinsic Rewards - The part where Adam Grant was talking about raking the leaves was interesting, because it helps us to understand that we do many things without knowledge of the purpose. Most trees were designed so that their leaves fall seasonally. That is not for the purpose of humans raking them up. The purpose is to provide the ground or soil with nutrition, aka mulch. So it’s actually more beneficial for a person not to rake all the leaves, but to leave some as mulch. However, we have moved away from the idea that we should grow our own food and protect soil health. So, a lot of people don’t know about how our food is grown, so that we receive the most nutrition. Washing the dishes is important because we don’t want to leave bacteria on them and get sick. I feel for parents with young children because it’s almost like they need a degree in knowledge of everything.
My Dad always says procrastination is part of his creative process. So great to hear that this has validity.
Dr. Adam Grant should definitely write a Sci-Fi book that infuses social psychology concepts and issues! He could combine his platform, interests, and desire to share his knowledge all in an entertaining and motivating way! It would be a great way to add his unique touch in the Sci-Fi scene!
❤The topic of today's discussion seems intriguing 🤔
I’m doing a CPT study through Stanford for BPD and PTSD and this is something I’m struggling with so much. I’m spiraling down and can’t find motivation to do the things I love. I’m self isolating and cutting everyone and everything out of my life. I’m trying so desperately to change and do the right things mental wise but I’m so stuck.
i can relate to you
So sorry you are struggling but you are studying so you are capable, don't doubt yourself, don't put pressure on yourself either. I'm sure you will ace everything in your own way, I'm sure listening to these podcasts will help. Try meditation to slow everything down so you can then spend time focusing.
#1 Podcast episode ever. I'm a fan of both Adam Grant and Andrew Huberman, but together you two can really help this world evolve to a better future. Please do the tag team podcast together!
My two favorite podcasters in a conversation together. Fabulous. Thank you.
Let's have a great week🔥
Just the topic I needed today. Looking forward to seeing you in Melbourne.
Thanks Andrew and Adam, I am a great procrastinator and this podcast has helped me to understand the reasons of my procrastination a bit better.
Hi Andrew, please consider doing an episode on hygiene. I love your work!
🎯 Key Takeaways for quick navigation:
08:12 😅 *Procrastination isn't always a sign of laziness; it often stems from avoiding negative emotions such as boredom, fear, or anxiety.*
15:22 🔄 *Procrastination and creativity have an inverted U-shaped relationship. Moderate procrastination can lead to the highest creativity, while extreme procrastination and no procrastination both result in less creativity.*
17:44 🧠 *Adopting a process that combines early engagement with delayed commitment to ideas allows for more creative outcomes by giving time for incubation and exploration of novel concepts.*
19:05 🧠 *Slight procrastination may enhance creativity, but intrinsic motivation for the task is crucial for this to happen.*
25:09 🔄 *Self-persuasion, explaining to others why a task is interesting, can enhance intrinsic motivation and engagement.*
32:27 💰 *Extrinsic rewards can boost productivity, but their impact on the quality of work is weaker; autonomy and framing rewards as appreciation are important.*
36:39 🧠 *Intrinsic motivation enhances focus, leading to a state of flow where time melts away and deep absorption occurs.*
37:46 🚀 *Intrinsic motivation results in greater persistence, making individuals less likely to give up in the face of obstacles.*
40:47 📱 *Social media, while offering opportunities to share information, can distract from rewarding experiences, affecting intrinsic motivation.*
45:31 🌅 *Protecting the first and last few hours of the day for deep work, with core meetings and interactions in the middle, can optimize productivity.*
50:19 🌌 *Neural states between sleep and waking may foster divergent thinking, contributing to creative processes.*
54:51 🧠 *Creativity involves overriding default instincts, which may vary based on individual differences in mindset.*
56:31 💡 *Being still aids in filtering ideas, essential in judging their quality and potential.*
59:46 📝 *Seeking feedback from diverse sources helps refine ideas and avoid personal biases in judgment.*
01:04:09 🔄 *Feedback focusing on specific tasks is more valuable than feedback on the self, aiding in improvement.*
01:07:11 🗣️ *Requesting advice for the future rather than feedback on the past encourages constructive criticism.*
01:10:24 📚 *Embracing humility and openness to criticism can lead to valuable learning opportunities and growth.- **54:51** 🧠 Dr. Adam Grant discusses the challenge of quieting the mind for creativity and explores potential individual differences in optimal mental states.*
55:21 🤔 *Grant suggests that creativity involves overriding default instincts and ponders if different personality types benefit from either constant mental activity or deliberate stillness.*
55:50 🧠 *Grant proposes a study involving brain scans to compare resting network activation in stillness vs. deliberate thought, aiming to understand the impact on creative output.*
56:31 🌐 *Movement, whether mental or physical, may increase the volume of ideas, while being still aids in the filtering process, helping judge the quality of ideas in the creative process.*
59:46 📝 *Grant shares his approach to receiving feedback, emphasizing the use of a zero to 10 scoring system from trusted individuals and how it helps refine ideas.*
01:00:28 🔄 *Grant introduces the concept of asking for advice instead of feedback, emphasizing the importance of seeking coaching to become a better version of oneself.*
01:07:54 🤔 *Grant discusses Sheila Heen's "second score" technique, focusing onevaluating oneself on how well feedback is received, sharing a personal story of handling feedback in a challenging teaching situation.*
01:13:41 🔄 *Focus on learning from feedback to educate your future self, avoiding self-shaming and fostering a growth mindset.*
01:17:51 🏗️ *Beyond mindset, consider scaffolding - temporary support allowing individuals to scale new heights in learning and improvement.*
01:21:47 🛠️ *Innovate on your job description to make growth mindset actionable, emphasizing the need to go beyond mindset alone.*
01:23:36 🌑 *The Dark Side of Intrinsic Motivation: Passion for one task may lead to poorer performance on a less interesting task, highlighting the importance of task sequencing.*
01:31:25 🔄 *Emotional contrast and spillover exist; extreme intrinsic motivation negatively affects performance on other tasks, while positive experiences can boost confidence in unrelated domains.*
01:33:14 🧠 *Managing negative experiences involves strategies like distraction and reframing. Asking specific questions, such as focusing on improvement and contribution, aids in effective reframing.*
01:36:40 📵 *Setting boundaries with the phone, avoiding social media scrolling, and not picking up the phone past 9:00 PM can enhance focus, prevent time wastage, and contribute to better well-being.*
01:37:53 📝 *Using a to-don't list, avoiding social media scrolling, and setting specific phone use boundaries contribute to improved time management and prevent distractions.*
01:46:39 📘Early *experiences, like writing emails to 100 people about their strengths, planted seeds for Dr. Adam Grant's current work in sharing and weaving together insights from various sources. The joy in sharing and understanding experiments contributes to his passion.*
01:49:24 🤔 *Thinking like a scientist involves having the humility to know what you don't know and the curiosity to constantly seek new knowledge. This mindset improves judgment and decision-making.*
01:51:15 🔄 *Many people think like preachers, prosecutors, or politicians, limiting their ability to question assumptions. Shifting to a scientist mindset involves recognizing your own blind spots.*
01:53:09 🧠 *Adam Grant acknowledges his tendency towards "prosecutor mode" where he feels the moral responsibility to correct those he believes are wrong, emphasizing the need to be open to questioning one's own assumptions.*
02:05:13 🤔 *Balancing Authenticity and Etiquette: Authenticity should be consistent with principles, and being authentic without empathy is selfish. Consider the broader view of who you want to be and be true to your values.*
02:08:27 🔄 *Sincerity vs. Authenticity: Sincerity, bringing the outside in, is more valuable than raw authenticity, which may not always be appropriate or effective. Consider being true to your values over expressing immediate thoughts or emotions.*
02:12:22 📱 *Social Media Filter: Before posting, ask whether you would be proud of the content if it were the only representation of you. Focus on thoughtful communication to avoid potential pitfalls.*
02:13:47 🚀 *Unlocking Potential:Potential is often underestimated. Raw talent is not the sole driver; motivation and opportunity matter more. Overcoming obstacles and making progress are more motivating than innate abilities.*
02:19:20 🔄 *Mastery Through Struggle: Achievements often come in areas where one has overcome the most obstacles, not necessarily where natural talent exists. The journey of ratcheting through challenges can be intrinsically satisfying.*
02:24:22 🚫 *Perfectionism leads to burnout, anxiety, and depression; it doesn't necessarily result in better work performance.*
02:25:46 📉 *Calibrating standards of excellence is key to overcoming perfectionism and setting realistic goals for different tasks.*
02:28:19 🔑 *Early success can lead to complacency, competency traps, and a resistance to change or adaptation to new challenges.*
02:31:45 🌱 *Establishing a "failure budget" by taking on projects with acceptable failure allows for experimentation, growth, and learning.*
02:37:35 📜 *Consideration of pragmatic policy solutions and rewriting the Constitution, or exploring Sci-Fi writing, reflects a commitment to challenging and evolving thinking.*
02:39:40 🎭 *Nobel Prize winners were more likely to have artistic hobbies, such as playing musical instruments, drawing, painting, writing poetry or fiction, and performing as magicians.*
02:41:02 🎩 *Adam Grant, a former magician, discusses the thrill and risk in magic, highlighting the importance of surprise and memory creation in the art form.*
02:52:10 🗣️ *Language plays a crucial role in science communication, as providing terms like "languishing" helps people identify and discuss their experiences, fostering a cognitive shift and alleviating suffering.*
02:57:16 🌧️ *Languishing is a common human experience, possibly evolutionarily adaptive, allowing moments of reflection and change.*
03:00:15 🧒 *Encourage children to feel that they matter by involving them in problem-solving, boosting their confidence and sense of contribution.*
03:04:45 🤔 *The "coach effect": Instead of seeking advice, giving advice boosts motivation and confidence, emphasizing one's ability to make a difference.*
03:08:48 🙌 *Mutual admiration for active teaching and commitment to making science interesting, clear, and useful for people.*
Made with HARPA AI
I love the discussion about being still and stimulating creativity.
I’ve noticed my creativity increases with activity like running where I’m active and not focused on anything, but when playing tennis I’m so focused that I don’t have creative thoughts.
Cold water shower help me stop procrastinating, it helped me to get into any situation no matter how discomfort it is in the beginning but gorgeous at the end !
I was just journaling this morning about what I need to do to finally get my book done ... and - * ka-pow!! * - here comes your latest episode. How do you read my mind like that, Andrew? Thank You to you and Adam, for the motivation, inspiration, and guidance!
What a great episode! I’ll have to rewatch with a notebook and pen 😉 Also, Happy Birthday Andrew.
P.S. I like to think Costello is blissfully gnawing on a bone in his afterlife 🦴
This channel is truly one of the few gems of the internet!
as someone with adhd it’s sheer bliss to me when i can focus myself completely on one thing for a long time. get into the groove. although i won’t follow andrews routine,
i think i agree with his principle of doing deep work every day, and not defining what that means so that everyone can play along and not feel like “if im not doing hard science that doesn’t mean it’s not deep work” 😊
what a nice video right
Love your podcast! I was wondering if you have considered doing an episode on academia. I'm a postdoc so I'm familiar, but growing up nobody had a platform to showcase how to get into research, how you become a professor and the career path it entails - I don't come from an academic family and honestly going on the job market is still a little intimidating and unknown! It would also be a fantastic resource to tell undergraduates about if they are looking for more information/ perspectives! An Ivy League vs non-ivy league perspective would be awesome too! Thanks!
Thanks for another captivating episode!
One of the of things I'm looking forward to on this podcast is getting a protocol for creative work as a professional who happens to be a mother, not a father. We hear a lot about the "mental load". We'll. How to best unload it for creative work? "Karl's creative process" with 5 kids is likely a partner who shoulders the mental load. We need this, and yesterday.
When two great people researching critical topics collide and help us to shape our mind and body. Cause body shapes the mind. Mind shapes the behaviour. Behaviour shapes our future.
Thanks for the episode👍🏻
Please add the subtitles!
yes, waiting for subtitles here myself 🙏🏼🙏🏼🙏🏼🙏🏼
Exciting