Chia Pudding with Fresh Fruits
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- Опубліковано 17 лют 2022
- Chia seeds are super healthy and filled with omega-3s, fiber and protein. This chia pudding is so easy to make. It is creamy, satisfying and delicious ~ a perfect healthy breakfast or afternoon snack.
Ingredients for 1-2 servings
1/4 cup (42 g) chia seeds
1 cup (240 ml or about 245 g) milk of your choice
Sweetener of your choice (honey/ maple syrup)
Fresh fruits/ nuts/ granola for topping
~ Combine chia seeds, milk and sweetener. Ratio of chia seeds to milk is 1 to 4. Cover and store in the fridge for at least 4 hours or overnight until the texture becomes softer and creamier. Soaked seeds can be refrigerated for a few days, so you can make a big batch and slowly consume it during the week.
Other recipes you might like:
Green Tea Chia Seeds Overnight Oats bit.ly/3Q3tIST
Mango Chia Pudding bit.ly/3OaFyJt
Basic Overnight Oats with Chia Seeds bit.ly/3MXe0Go
Yogurt Parfait with Granola bit.ly/3tduwea - Навчання та стиль
Ingredients for 1-2 servings
1/4 cup (42 g) chia seeds
1 cup (240 ml or about 245 g) milk of your choice
Sweetener of your choice (honey/ maple syrup)
Fresh fruits/ nuts/ granola for topping
Cold milk or hot milk???
@@zinnatara5617 Cold milk
1/4 cup Chia seeds
Can we replace milk with yoghurt
@@aishwaryaaishwarya2661 There’s no point in putting it in the fridge overnight then. Just add chia seeds to your yogurt.
you can also put cocoa powder in this to make it chocolate chia seed pudding!
just a question but wouldn’t the cocoa powder clump up in the milk?
@@aida.hno, you just have to stir it very well! i just had it before breakfast the other day and it was soo delish
@@ecem9532 thanks!
Why not just use chocolate almond milk
Ta - just added some cocoa to mine for tomorrow
For those who don't like the seed texture, use ground chia for a smoother pudding.
Yes, unfortunately ground chia is so much more expensive that the seeds.
make sure you stir the seeds very well until they don't sink to the bottom anymore so ur pudding doesn't turn out watery
Meri pudding humesa watery rh jati h what should I do
@@user-lq1ii9sj1m maybe your chia seeds have expired or there may be some defect in the brand of chia seeds. Try switching to a different company
Make sure the chia seeds are in date
I recommend using strawberry jam & cinnamon instead of honey it tastes so good
With all that’s it’s too much sugar
Plus everyone don't eat the way you recommend eating.
@@queentera9505 It was just a recommendation babe
@@scholasticbookfair. uh duh love
@@queentera9505 then why comment clown.
One of my favorite breakfast ever
How you made this video is excellent. Thank you for the subtitles, recipe In the comment section, and a simple recipe.
Puding yg sehat utk tubuh serta baik utk kesehatan pencernaan manusia
Try it with soya milk 🥛😋 🤤 or even almond milk!!! It's so so yummy!!!
Приготовила сегодня с бананом,добавила грецких орехов и финикового сиропа, объединение 👍👌😋🥰
Love this. Thank you so much for sharing. ❤❤❤
Thank you ❤🙏❤
Very easy nd delicious recipe.❤
That looks really good.
Peker Açıkalın gerçekten müthiş bi oyuncu onun gibisi bulunamaz imkansiz
Питательно - фруктовая кашка... это же про меня...😍😋
Looks beautiful 💖
also add bit of coconut powder yummmmy to my tummy
Healthy n Tasty
like the music starts off good till the end
Trying this rn
😊love love Thank you❤
yummy!!!!
I will definitely be trying this at home ❤❤❤❤😋🤤😋🤤😋🤤😋🤤😋🤤😋🤤
The Music is Great !!!!!!!!!!!!!!!!!!!!!
She uses my favorite jars! 🎉
Is that all the honey you use?? 🤔Wow mine must be considered dessert. 😂❤
WARNING ❗️
Consume *ONLY 15g* a day !
You can it look up on the internet.
Stay healthy.
My shit just slid out 😀
Thanks for the info 🤣
Thank for recipe
Thank you 🙏 ❤❤❤❤👍
You are so welcome!💖
Love ❤️ your recipe, definitely gonna try this, thanks for sharing
Also love the jar 😍
Hope you enjoy. Thank you! 🙏
Nice one...
There is not much to debate/discuss here. These fit well into a vegetarian/vegan diet. They need to check, if the food items are organic, etc. And others are ones tasked to check if items are organic.
So...easy to make it, I will try. I must confess, I have never tried Chia Seeds in my life. Beautiful music to go with it, must taste delicious 😋 👌 😅😅
How did it taste? Share me your opinion
@@mohmeddx Hi, I haven't tried it yet, when I do, will let you know.👍👍
I do only 2 1/2 tablespoons for 1 cup and wait all day. It’s the perfect consistency I’ve tried other ratios. I enjoy this with oatly or Chobani full fat / extra creamy oatmilk and Manuka honey. It’s literally perfect. But I don’t stir the honey in. I top it or just coat my spoon before digging in and never fully lick it off until it’s time to recoat the spoon
I’m going to try this to see what the hype is all about and it better be good! 😂
It’s heart healthy. Excellent source of fiber!
Pretty 😍
I really like using almond milk instead of normal milk. If you like, you can use coconut milk and it gives it a lot of flavor.
I reuse those jars too 😂❤
Amei ❤
Looks delicious
Hlo without refrigerat kre overnight rkh skte hai🥺
Where did u get that jar from and what's the name? I'd prefer that over the mason jars w the silver lid that rust :(
It’s from Bonne Maman jam jar. Our fav jam. Save the jar after used. Free and no waste 😀
Smuckers jam has somewhat similar jars. They’re round but they’re glass and come w a similar lid
You can use any jar that you finish using in the kitchen!!!!VOILA!!!!!!
Believe me I got the same jar like that. I bought it in a mall, only $ 0,63. I'm in Indonesia btw.
@@JonoSweetTreats Best Jam E-VER!😋🥰
👏👏👏👏
Far too sweet
❤️
Should i want to use warm milk
For someone with trypophobia, I would not be able to eat that😅
How does it taste?? I never tried chia this way, lemme know the taste
kinda like nothing just seeds and water it goes thick bit u can sweater wth honey. x
Nothing to taste but you flavour it to taste however you like. like add vanilla or cocoa powder. or you can add fruits, mango chunks and sauce works well with this
Nice
😊😊
Is this helpful for weightloss
Raw milk or boiled milk?
Some brown sugar and pineapple with a maraschino cherry might be nice.
I wish I can buy this already made so I can taste it because it looks so so good but I’m scared I’ll buy the ingredients, make it and not like it 😔
I suggest you buy a small quantity of chia seeds from a bulk food store before getting the kilo bag from Costco (which is how I buy it now after years of consumption).
👌😘
😍😍😍😍
Can you use fresh cows milk
Milk. Is it boiled
We can use raw milk or boiled milk?
En el caso mío yo la caliento un poquito y ya y luego dejar reposar y ya está,es muy bueno espeso,suave y por supuesto saludable 😅💪🍍🍏🍎🍐🍌🥛🍉
where did you get the giant thing of chia seeds!? i can never find big batches and i use them in everything.
Costco and Amazon/ online. Buying in bulk is cheaper :)
Can't we put without refrigerator
Do we have to put on the fridge or the freezer?
Fridge
Nace🤤
Can I drink in thyroid also??
Quantas calorias por porção...
Do Adding honey to milk leads to wait gain?
Honey is a healthy food. Just don't add too much.
can we use yogurt instead of milk?
You can add yogurt but the ratio of chia, yogurt will be different. And without milk or water, it will be very thick. Not recommended. I will do a video of chia/ yogurt/ milk soon. Stay tuned!
What about if you loosen the yogurt with milk or water or use keifer?
@@jenninemorel7693 Please check out the new video of chia/ yogurt/ milk. Recipe is slightly different with only 2 tbsp of chia seeds.
when i put my chia seeds in milk they dont expand much, why is that???
Do the seeds absorb the milk or something?
Yeah it does
coconut can replace with milk
Yes, adds richness and flavor.
Raw milk or boiled milk shld be used?
Use the milk that you usually drink. If you usually boil the milk, then do so and let it cool down before mixing with chia seeds. Don't use raw milk. Raw milk can carry dangerous bacteria.
Do we have to keep the container in fridge??
Yes, store in the fridge until used.
store the chia seeds along with some milk in the fridge for 20-40 minutes (I usually let it for 25) until it becomes a sorta gelatine mix.
My chia seeds get stuck to the honey when I stir it.
How much sweetener to use?
1 tablespoon of maple syrup or honey. If you like it sweeter, you can add more before serving.
Se puede reemplazar la leche por agua?
Not recommended but you certainly can use water instead of milk ..... the taste will change and not as rich
Chia seeds
Milk
Honey
Hey can I freeze for quicker results
Not a good idea. Chia seeds need time to absorb the liquid to turn to pudding texture. If you freeze it, it just turns to ice. If you want a quick no waiting chia seed recipe, just add 1 tsp to your regular smoothie to get its benefits.
Здравствуйте. Сколько а граммах семян чиа,молока и мёда для приготовления такого пудинга?
Please click description (show more) for the info. I've just measured it for you. The important thing is the ratio of the "container". Chia Seed to Milk is 1:4. So, if you use 1 scoop of seeds then you will need 4 scoops of milk. Also, different brands of chia seeds have different absorption level. Once you are familiar with the product, you can adjust the creaminess by adding or reducing liquid. Honey is for the sweetener; you can adjust according to your sweetness preference. You can also add honey afterwards before serving. Thanks for watching!
@@JonoSweetTreats спасибо большое.
@@JonoSweetTreats можно попросить вас,если не сложно писать в рецепте граммы всех ингредиентов? Спасибо
@@liliyayun7119 Click the description. The grams are already listed there (added 3 weeks ago). If have trouble finding "description" in Shorts, it is on the right side with 3 dots. Click on 3 dots and then click description.
Does it matter what kind of milk you use
You can use any type of milk you like.
💯💯💯💯💯💫💫💫💫💫💫💫💫💫💫💫👏
Instead of honey I use sugar free syrup like syrup you use on pancakes
I like agave nectar!
Anything sugar-free creates an inhospitable environment for the hood bacteria of the gut microbiome. Therefore, to preserve the good gut bacteria of the microbiome, do not consume sugar-free products. Only consume natural sugars, not man-made sugar substitutes.
1 day mae itna zyada khane se health issue nehi hoga kya?
Please reply...
Yes. Eat in moderation. This is for 1-2 servings.
Is chia seeds and sabja are same???
Chia seed is a close cousin of basil seed (which is more commonly used in South Asia)
Yo le quito el tallo a las fresas 😢
Do I have to wash the Chia seeds first?
If you get the seeds from retail store in a sealed container, it should have been processed and cleaned. So washing is not necessary.
🙈🤣
funfact chia is my name
Is it tasty ?
Yes! Yummy and healthy 👍
@@JonoSweetTreats yes your right it is good I tried with some bannas but still needed a little bit of sugar
@@goodysnbudgets try honey in it! It is so good! I also put some vanilla extract in it and it just makes it even better!
@sarahadams yes that sounds good
It makes you poop like crazy so watch yourself
How much calories in this food? 🤩🤩
About 240 calories for 1/4 cup chia seeds. It is like a bowl of white rice except you get tons of benefits. If u add nonfat milk n little sweetener, you can control the calories. Chia seeds have lots of fibers. They can clear out your gut so you can stay slim or lose weight. It also has tons of omega 3 and healthy nutrients that will make you healthy, smart and beautiful 😄
Mmmmm frog spawn
can u use cow milk
Yes, you can use any type of milk you like
And for toppings, can we use apples??
Yes, you can use any topping you like or no topping.
@@JonoSweetTreats thank you ❤️
Where did you buy the serving glass cup?
Stemless wine glass from Amazon.
@@JonoSweetTreats Thank you so much ❤️
is that milk boiled
Use the milk that you usually drink, just make sure it is cold (not hot)
Raw chia? Or roasted
Raw but already cleaned/ pasteurized
Can we add oats with chia seeds, and keep them in refrigerator overnight??
Yes, definitely. But you need to add extra liquid or decrease the chia seeds or else it will be too thick. Check out this recipe if you haven't. It's a mixture of oats and chia seeds but more on the oat's ratio. bit.ly/3MXe0Go
@@JonoSweetTreats Thanks🙌
How it tastes? i hope not sticky
Creamy texture with bits of crunch from the seeds. Some people like it and some people don't. If you dislike the texture, you can also add chia seeds into your regular fruit smoothie. After blending with fruit, you won't even taste the seeds.
boiled milk ???
Use the milk that you usually drink. Do not use hot milk. If you boil it, then let it cool down before mixing.
Macros?