How To Hyper-Nourish W/ RECIPES!
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- Опубліковано 2 тра 2024
- This week I am out of town with the family but I didn't want to leave you hanging!
I will be back next Wednesday with a Q&A!
Here is a video on how to hyper-nourish with recipes for a hyper-nourishing salad, salad dressing, and dessert from my upcoming book, Goodbye Lupus Hello Delicious which will come out this summer (I will announce it!), and a hyper-nourishing smoothie recipe!
Recipes below!
Salad : spinach, cabbage, broccoli, carrots, cucumber, romaine, tomato.
Dressing: blend 1 avocado, 2 TB Dijon (use less if you don’t like strong mustard flavor), 3TB Braggs Aminos, 3 cloves of garlic (or less if you prefer), 3TB lemon juice, 1/4 cup nutritional yeast and about a cup of water (add more for thinner consistency).
Cherry Pie Dessert: crust:1/2 cup ground flax (pinch of salt and pinch of cinnamon) filling blended frozen bananas and cherries (about 6 oz total)
Smoothie Daily Drinker from SmoothieShred.com Spinach, handful of chia seeds, banana, mango and pineapple and water.
More free recipes and information from Dr. Goldner: linktr.ee/goodbyelupus
#goodbyelupus #goodbyeautoimmunedisease #hypernourishment #lupus #lupusawareness #lupusflare #lupuswarrior #lupusproblems #lupusnephritis #lupussucks #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #sjogrenssyndrome #scleroderma #multiplesclerosis #autoimmuneprotocol #autoimmunediet #mixedconnectivetissuedisease #lupusdiet #psoriasis #greensmoothie #gravesdisease #discoidlupus #hypernourish #rapidrecovery #rheumatoidarthritis #lupusawarenessmonth - Розваги
Im about 2 weeks in doing her smoothie and this salad dressing. The inflammation and pain levels in my joints has gone down so much i canceled my knee replacement surgery yesterday. Im going to give my body a chance for about 6 months and see where i am. I'm amazed!
Which smoothie you made normally?
Amazing! How are you doing now?
Hi, how are you doing? Did you continue with the diet? Please share your experience
My back pain hasn't improved but my digestion is good.2 weeks in
I was scheduled for knee replacement when I was 27. I ate nothing but bananas and green smoothies for a month and also cancelled the surgery. It’s ten years past now and so long as I eat 100% unprocessed, whole, natural plant foods, my knees don’t make a peep 👊🏼
Surgery sucks. Especially when it’s avoidable.
I was diagnosed with MS in 2016. I am on my way to recovery 💪 Yes ma'am. Thank you so much God has sent you my way😢🎉❤😭. Good bye LUPUS...... GOOD BYE MS😂❤
Have you followed Dr Terry Wahls? She’s a Doc specializing in MS (she was invalid) but recommends entirely different food approach- wonder what works…?
@@Sbannmarie298 Dr. Wahls is actually not so different. She does not touch any dairy ever. She does not touch any gluten ever. That means she eats vegetables and fruits and meats (unfortunately).
I definitely prefer the raw way...with lots of fruits though and NO added fats like nuts or avocadoes.
My husband was diagnosed in 2015. He immediately switched to no fat /high fruit RAW foods and totally stopped the progression. He is not taking any meds. He has no pain. He is super super high raw...high fruit.
In the evening he has tons of steamed vegetables.......sometimes adding a potato or sweet potato.
He keeps it all super low fat and high carb.
Whenever her eats crisps or pizza or cookies he REALLY feels it the next day so that is a self-limiting thing because of the symptoms coming back.
He is cheating less and less and less......because he feels the difference in wellbeing.
MS totally can be managed And VEGANISM......actually AS RAW AS POSSIBLE......is the way ......at least from our experience.
How long in?
I'm 2 weeks in.. no back pain relief.
@@tonymaurice4157 what helped me with my back pain, in addition to smoothies, is intermittent fasting. 18:6, sometimes, I can go even 20 hours or more now that my body’s used to it. I usually have my last meal around 5 PM and my breakfast at 11-11:30 AM. The body heals and repairs itself during fasting. It’s just amazing. I hope it works for you too. There’s nothing like being healthy.
A family member of mine had achy joints all over. I got that person to drink 64 oz of smoothie a day and now their joints are fine! But once they start eating junk and less hyper-nourishment, they feel their symptoms again. But they now understand the correlation and are choosing to be healthier. Thank you so much Dr. G! 💕💕🙏🙏
One week into a blender of green smoothie a day and I'm actually beginning to crave the green smoothie. Amazing how our bodies and tastes can be transformed.
Any health changes?
Ditto! Same feeling
Yes! It’s making me crave fresh vegetables and I’m less and less interested in junk foods for comfort(miracle for me!). Also I’m sleeping like a baby,awakening refreshed and well~rested,sense of overall wellbeing,and neuropathy pains are going away! Thx,doc!💖
You have answered my prayers. I have been so desperate to find some help from this achy body and stop my legs from feeling like bricks every morning and when I sit for long periods of time, this has truly changed my day-to-day activities. Thank you so much for being a blessing in my life.
You are a God sent Dr. G. God bless you & your Family for sharing this amazing protocol. Thank you.
is it helping you already?
Yes, so far so good by the grace of God, I can keep this going.
@@yovonterobinson7956 that's good. Im also doing miracle metabolism smoothies nd making an extra dose or two of healthy food s by integrating the salads and the soups. I haven't listened to this for a while thinking I knew the prayer. but im going to listen more often. x
how much better are you now
I love sprouting and throwing broccoli sprouts into my soups, smoothies etc. ❤️
Same!!!! ❤
My blood pressure is finally down. Dr. Goldner! Thank you for sharing!
Excellent 🙏 thank you Can’t wait for the recipe book 😀
Many blessings to you! Thank you for sharing your recipes. ❤🙏🏼🌹
Thank you for sharing this life saving content with us. You truly have dimistified the confusión around nourishment. Thank you again...
love love love! thanks heaps.
Excited about your book!!!! I will buy 4. One for me and one each for my daughters
Yay! Thank you! I've already reversed my lupus from following your protocols...just hoping it starts on the hashimotos healing next!
Thank you for your time.
You are so amazing and your zest to help people is so important to all of us eating a SAD diet. Thank you so much for tirelessly teaching us how to do it. Gos bless you! ❤❤❤
Love it when you show your domestic side!! Fantastic ❤
Dr.G! I love you 😊 Thank you for this video! I'm going to the kitchen 🎉
Speed, efficiency and easy! Just my style! Thank you.
Very well presented.. extremely well
I can’t wait for the book. I keep checking back. I’m tired of drinking my meals and I need recipes and something to chew on that has flavor. Without hurting my body.
There are so many raw vegans on YT not to mention the countless recipes on the internet.
Man! That dressing is amazing. I was afraid I wasn't going to like it. Good job🙌
Dr. Goldner's smoothie tastes so good! I almost didn't try it because of a previous and unrelated yucky smoothie experience. I am so thankful for all her internet videos and her website. 🤗
Which recipe do you make?
Thank you it is really inspiring!!! 👩🏼💻🌏
Thanks ❤Glory2God!
Great ❤❤❤
Thanks
Phenomenal 🎉
Love your care and love you show the world , I’m been having problems with my hands cracking and bleeding , am I lacking vitamin E can you tell , I started going kale juice
Ok … besides the fact that the dressing is the color of green barf
It’s REALLY GOOD !!
Just made it ,and I LOVE IT !!!
I love this woman ❤
Great video. What kind of vegetables do you recommend for someone with stage 4/5 CKD? Thank you.
When is your recipe book coming out? 😃
Love U my Dr. G
THE VIDEO STARTS AT MINUTE 02:57!!!
Thank you, Dr. G! Diagnosed with RA in 2016, methotrexate 15 mg, just finished 7th week of GBLP and will continue until all symptoms gone! Thank you!
GBLP?
Hello..I have RA so especially interested. Have you been able to reverse RA? How are your results now? Thanks!
How are you symptoms?
Thank you for posting this video! Great recipes. You make it so easy and not so overwhelming to do.👏❤️
Very awesome helped my Crohns. Problem is dropped my Blood pressure and a bloof sugar a little too much I get dizzy. Overall love it
great advice, thanks. i make a similar smoothie. thoughts on almond milk?
You inspired me to start my YT Channel!
I love this dressing!! I eat it on everything. It’s so flavorful.
Avacado? I always get bad ones. So I use olive oil, soy sauce. .
I used to always get bad avocados too! I finally started buying rock hard ones and letting them ripen at home and they are perfect every time!
I’m new to your channel and I watched one of your videos and I ordered your book and miracle metabolism I will update after a month
I just made the salad + dressing and finished a big plate of it, using half the blender-full of dressing. I’m almost positive I want to make another salad tonight using the rest of the dressing- is that too much sodium, or is a whole blender of the dressing just fine consumed in one day? I used the same portions as in the video. That was absolutely delicious 😋!Huge thanks for putting these videos up, as well.
❤
PS you made me love smoothies. my blender broke (didn't know whole apples would ruin a stick blender lol) and I got a new one yesterday as im committed now. ive always hated smoothies. I love these! x
Good for you! The smoothies are delicious and so incredibly healing! Double bonus! Keep at it! You got this!
@@IS-LUV thank you so much, I am eating more and more of the smoothies. today prepping soup along side it.. and beginning to snack on the smoothies .. x
What time of blender did you get? Pls tell us
This video is not playing! it just says that it'll start 12:30 PST. I really want to see this video!
Starting on payday. Got to get those groceries!
Has anyone healed ibd with this recipe?
Dr G please make vedio on IBD specially ulcerative colitis
Pleeeaaaase
For blending into a smoothie, could I substitute all the spinach with parsley, is it equally good? If not, I have a very sensitive stomach, could you suggest another other raw green that is mild please but also nutritious to remove inflammation? Thank you
Experiment! She said she likes the Power Greens from Costco. Start with small quantities and work your way up. Your body will adapt & will love you for it!
Lacinato kale, swiss chard, mustard greens, bok choy, collard greens, etc.
Thank you so much for this possible help for my miserable 20 years with horrific migraines. I am praying that this also works on them. I have a question how big is the blender mine is a 48 ounce one is that OK?. Also has anyone ever healed from migraines from this?
See “ culturedfoodlife Migraines”
as days progress she continues to look more beautiful. GO RAW!
Thanks more like this please 😊
Love u dr. You are saviour. ❤
Real Doctor..........
Good morning,
I have cholesterol and water retention problems, any advice on ingredients I can use for smoothies. I usually eat veg and fish regularly.
Ditch the cooked foods and dead animals. Spinach Kale Chard lettuce any fruit you like and Chia or Flax seeds 128oz of water is her protocol
What if you have a nut and seed allergy? Does that change? Can I just do the heavy greens and 25% fruits?
Hello Doctor, will I get the same effect if I juice those veggies instead of smoothies?
Can the veggies be also cooked?
What do you eat in a normal day?
Can you quick flash steaming or flash steak blanching collard greens so you can put into blender Dr G ?
I have often made my smoothies with collard greens. They don't need to be cooked at all. Raw collard greens are my favorite greens for smoothies.
Dr.Goldner,
Am curious why you do not use brocolli in your smoothies.
You seem to love Kale.
Why?
I am starting this week with your protocol. I will update you with my personal results for rheumatoid artithis.
What else you eat otherthn this smoothi
This video is not playing.
For the salad. Do we eat the broccoli raw
What's the daily serving size? Is an adult expected to finish the whole blender's serving in a day?
She recommends 16oz of Greens (1lb) per day 1/2 Cup Chia or Flax per day and 128oz Water per day. Yes finish the entire blender by the end of the day every day. I drink 8oz servings once every hour from 8am until 4pm
@@meraribenlevi6245I'd stick with cold pressed flax oil, personally.
Can you use frozen vegetables like kale, or spinach.
No
Love you! I‘ve reversed RA thanks to Dr.G❤🎉
How..can u plz guide
Follow Dr G's recommendations. @@mani21ist
How are your symptoms today? Also have RA.
R u taking medicines also.
Is it OK to have the leftover Green smoothie, the next day?
Yes
LOOKS REALLY GOOD YOU ARE THE REASON I STARTED COLD TURKEY THIS NEW HEALTHY LIFE💚🥦🥬GREENS & SMOOTHIES ❣️&ALL NO GOOD BAD FOOD IN THE WAISTE 😊🌹THANK YOU❤MY👩🏻🔬LIFESAVER ALL JOINT PAINS AWAY AND CARDIOVASCULAR PROBS MINIMICED AND BLOODPRESSURE TOO.....
I appreciate your comments re convenience. However, if you prefer the taste or health of the garlic couldn't you just take the skin of by bashing it and popping it in the blender cup? Im lazy too sometimes I use powdered, I use fried, I use the cloves in the jar. Jus depends on time or desire. x
I just found out about Dr.Brooke …I was wondering if she follows a strict plant based diet? What does she think about animal protein, grains and legumes?
She is a COMPLETE vegan, mostly high raw. Not even honey will she have. No animal products, period.
She has tons of vids on this subject. Animals are not a protein. They eat it just like we do and they absorb it into their muscles.
I’m very interested in following your advice, but with Hashimoto’s thyroiditis, I’m concerned about consuming so many raw goitrogens. What do you recommend for a Hashimoto’s sufferer? I’m also extreme non-celiac gluten sensitive and allergic to dairy.
I get it with all the misinformation out there. I can tell you I have great results reversing Hashimotos - it’s one of the most common conditions I have helped people reverse. Just make sure to take your iodine first thing in the morning before eating cruciferous and you are set to heal.
@@BrookeGoldnerMD Amen and hallelujah! That’s what I needed. Thank you so much! I’ll contact again with a success story in a few thyroid tests and 80 lbs! 😁
I can't view it says 1230 pacific time bulut it is qay past time?
On one of these videos someone had mentioned the doctor had her son pass away/died. Is that true?
Does it matter if I use kale or spinach or do they both have the same effect?
You can use either one, you can also use any cruciferous vegetable but I don't think radishes would taste good in a smoothie LOL. I use cabbage. I have reversed my joint pain by drinking smoothies, I was whole food vegan before but still had joint pain until I started doing the smoothies.
She says in the video that you can use both
You can use either or, or even both. I also use some cabbage and broccoli to complete the 1.5 lbs cruciferous for healing.
Last night I had cauliflower florets with ALDI guacamole as dip (the individual cups 6 per package). I enjoyed the raw cauliflower that way.
I have hypothyroid. I’ve been told not to eat cruciferous veggies. Wondering if she discusses this?
Cruciferous will heal u that's why they said don't eat them!🤯
Is it safe to eat kale and spinach daily? I heard that we shouldn't consume them daily. Thanks
She specifically addresses this in the video.
should one not consume too much flax seeds bc of the cyanides?
I need warm food! Is it possible to make a warm version? Cheers from Maine
A warm smoothie? Sounds nasty.
@@Superman-xr1oh
Warm properties !
@@Speakupok 😬
Hallo Dr G
I healed completely after 6 weeks of Hyper Nourishment 🤗 Can you plse give some advice on pregnancy & Nourishment? My daughter is 7 weeks pregnant.
She shouldn't sway too much from her current diet, should take a prenatal. That's not a time to experiment
here is Dr. G helping a woman who was pregnant!!
ua-cam.com/video/wm-esdMYVlM/v-deo.html
Dr. G always says START NOW
She has talked about this a fair bit in various videos and I think she has mentioned it in the lives. She definitely hypernourished and was most likely at least high, if not fully, raw as she is now for both pregnancies and during breastfeeding.
@mrsesterhuizen5245 is your daughter healthy?
@@serahsoule yes, she is. Just bad morning(all day) sickness. 11 weeks pregnant
Can a husband and wife split that, or is each person supposed to make their own pitcher?
Was this taped? I z could not watch live and cannot get it to play.
The playback was weird for me. I had to skip most of the intro and hit a few snags after that but it was mostly okay.
What time do you post your videos.i miss them all the time.i have no thyroid. Had thyroid cancer. My nmbones teeth hot si week brittle brakes what to do?
START NOW is what Dr. G always says... Binge watch & read everything Dr. Goldner
Does anyone know the volume of smoothie that is ok at a time for the stomach?
Everyone’s body is different. I started drinking 1 8oz a day and slowly increased the amount. Then I did 2 8oz cups to 2 12oz cups, etc.
@@cutenobi 👏 thank you. I can do quite a bit now in just a month. I still bloat but way less and have come a long way in a short time : ) So grateful.
@@CalmVibesVeeI drink 8oz servings every hour for 15 minutes 8am - 4pm
I have my aunt doing this with spinach (little by little) for stage 3 kidney disease. Should she NOT do spinach?? I heard u say not spinach for kidney failure. (She doesn’t want kale. I’m trying to push her forward with this but I don’t want to hurt her either so is spinach a NO for her? )Thanks Doc.
Do the Power Greens from Costco.
Also does a low anion level good or bad?
Do you have any kidney problems?
Are hempseeds also good?
I’ve asked her that before; I believe her response was that they’re not ideal because their omega 6 content outweighs the omega 3 content. They’re about 3:1 (o-6: o-3), whereas chia and flax seeds are reversed ratios, making the omega-3 (anti-inflammatory fuel) much higher than 6 (inflammatory fuel). I hope this was helpful and not interrupting 🙂. If I’m incorrect, you can respond to me with a mean emoji 😁
@@ashstrader4915 thank you so much ❤️
what do you eat more than smothies?
Do you mean what does SHE eat or what does her protocol recommend? In an interview I saw recently she said that she mostly does smoothies and salads, sometimes has soup.
Does packaged frozen broccoli and cauliflower work? Also, does this protocol help with covid healing?
it doesn't count towards hyper-nourishment but it isn't harmful
Most people suggest you add the water first, then put the vegetables in.
Can diabetics follow that recipe?
what aminos?
Bragg's liquid aminos
Video won’t play for me. Please help!
Skip the intro.
I am highly allergic to bananas and substitute those with pears! Just a tip in case anyone needs.
Why use fermented products like Aminos and nutritional yeast though!?
Same reason as the fruit, they make the food taste good and keep us eating the healthy stuff. As long as they don't interfere with the healing, they are ok to use.
@@flattlandermontgomery1524 But that's the thing... they do interfere! All fermented things can lead to a proliferation of bad bacteria, yeast, fungus... The good bacteria just feed on plant matter like the leafy greens.
@@marianbadea369 Well Dr. Goldner bases her recommendations on results. According to what she says, she has not seen a difference in patients that eat the foods in question and the ones who don't as long as they are getting the minimum nutrients and not eating stuff that's not allowed.
So that's what I mean by interfering, I mean that if someone is doing the protocol and is experiencing healing, then there is no need to avoid those things. People can choose to avoid them if they want or if they have sensitivities but most people have no issues with them.
I stopped getting yeast infections when I gave up dairy, meat and eggs no matter how much bread I eat, nutritional yeast I use, or kimchi etc,, I have never gotten a yeast infection in the last 5 years since I became vegan and I used to get them frequently and so severely I had to call off work and go to the ER.
Hope this helps to understand and remember, you have the choice and don't have to eat them at all. I do because it helps me stick to the plan. I healed my joint pain and menstrual cramps and I keep going because I have other more minor things I want to heal.
On a salad I would use olive oil and lemon juice only.
@@sl4983 Olive Oil isn't a part of the Healing Protocol... only oil is flax
Seems the video doesn't work to watch..?
Is that one serving?
She said on a show she was on that she drinks it throughout the day. And she says it here 17:45
Is the broccoli cooked?
UA-cam “Brooke goldner raw vs cooked” and “don’t add cooked foods too fast”
@@user-dh9rx5mm7hThank you ❤
how many cups of spinach does she think she's adding? edit...omg, I've only been doing 6 oz of spinach and pry like 3oz of kale a day...she wants 16?
The Healing Protocol is a total of ONE POUND
@@charimilligan5326 oh wow...thank you!
The healing protocol is 1.5 lbs of cruciferous vegetables (in smoothie and/or salad combined) and for maintenance she recommends 1 lb. You can use one type of cruciferous veggie or combine them.
@@IS-LUV Thank you, i am a long way off from what i thought was hyper-nourishing
@@charimilligan5326 how do we measure/weigh the daily pound of cruciferous veggies?
I found the avocado salad dressing to be way too salty. I used low sodium soy sauce. If I make it again I would probably only use a third or what's suggested.
Video is frozen until 2:57
What about hemp seeds?
Not enough omega 3s Chia or Flax is recommended