I have bad bone pain and inflammation for 5 months , I went on your smoothies and no meat and dairy ,felt so much better. Tried some small amount of meat just to check. Boy you where right , I felt terrible.
I make a smoothie every day, and I love it. All of my fruits are frozen, including my ripe bananas. I put in protein powder, black seeds, hemp seeds, and collagen, along with my frozen fruits and greens. Thanks for sharing happy, healthy eating.🙏🏽😋🥗🥒
A certified commercial vacuum blender such as a Tribest Dynapro costs no more than most Vitamix blenders but sucks out the oxidating air before blending retaining more nutrients with better flavor and smoother consistency. Enjoy!
I am so happy I followed your advice! I love my smoothies! Can’t go without one every day! My digestive issues is gone so Thank you so much!! In the other hand I have a sister who is diagnosed with lupus during 8 months far pregnancy, she was close to dying, lost her baby after she was induced. and she survived by the Grace of God! She lives in Ethiopia where the healthcare system is not good. I sent her your videos but I don’t know how else I can help her she is taking meds but very costly, she is in the process of buying a blender to f she can find one. Please let me know how she takes care of herself in Africa. Thank you Doc!
I'm so grateful to have found you on the plant Revolution summit with the Robbinses. You teach and speak from the heart. Just what I've been looking for!
Great smoothie You are one of the few people I’ve seen who actually put enough greens in a smoothie I do the same thing I usually put almost the whole container of greens
I find that using a table knife on the side of my blender when I pour the water in so you can make sure you have put enough water in. It helps the water go all the way to the bottom. When there are so many greens pushed down inside the blender sometimes you can’t get enough water in your blender. Of course take the table knife out before turn the blender on. It is just to help you get more water in so it blends well.
THANKYOU for sharing ur knowledge I love all of ur videos I’m feeling better with my smoothies my arthritis is under control I am very grateful for you
My goodness..I'm late for the party..but I'm getting on board. I can do this! I just learned about the importance of flax seeds! Luv your energy.. both of you.. really terrific !!
Love to you Dr Goldner and your husband, I am trying to apply everything I've learned and will definitely share my experience.....this is kinda my last hope of getting better.... To much contradicted information all around the internet....but I just keep it simple and logic this time, thank you both very much !!!!! 😘
I was eating lots of kale and smoothie and I got tired of it so now I'm suffering all over with the dry symptoms and because of you I'm going back into my diets I'm using probiotic bio bio X4
Thank you so much Dr. for sharing this information with everyone. It really is a blessing and should be shared with everyone. I just a quick question because I'm planning on starting this . Can this smoothie be made beforehand or most it be drank right after made?
After finding this channel by chance, I decided to make one of these 2 days ago. I used kale from my garden, and added mango, blueberries, and frozen acai. I also used coconut water and added some filtered water to it. And stevia. It was amazingly refreshing, cooling, energizing and nutritious. Thanks for the idea! I will add some flax oil next time. I am a non-secretor (Lewis antigen blood system) and therefore, cannot handle anything with phytic acid (nuts/seeds/beans/grains) unless they are fermented. Otherwise, I get horrific cavities.
Second time watching this vid always wondered how much flax to use now I see. I dont own a vitamix YET so I have to ground my flax just before blend or di a batch that lasts for 2-3 days
There is a young man who goes by the name of Ty(Tyrone). He also has autism. His mom is really good with him, as far as discipline, teaching respect and how to care for himself ect. I know your doing your best. I just wanted to suggest, you watch his videos. They are amazing. I wish you and your son Peace and happiness.
If anyone knows which model # of this blender shown in the video as the Vita-Mix 5000 is no longer available from her video of nine years ago. Also, the type/size of metallic straw that is used. Thanks...
Awesome video! Is it better to blend it for a longer period or shorter (maybe blend the flax separate?) so as not to heat up the kale too much? Or is blending this for this long optimal? You guys are awesome!
Only need to blend it for approx 2 min. I March in place with my knees up and one hand on the top of the blender. The flax and chia seeds are in the blender. I use cold water from my Refrigerator door which comes out cold. The smoothie is cold when it is done. I have a vitamix. Maybe that makes a difference? I’ve heard of people adding ice cubes to the blender to make it cold.
I buy bags of the Costco Power Greens and throw them unopened in the freezer. Is it okay to use the frozen or should they be fresh from the bag? I freeze everything like all my greens and fruit. Thank you so much!
I know start to experience dry lips and dry eyes my whole body feels very dry terribly dry I start drinking lots of water coconut water from the boxes in the store I start eating vegetable oils and salads I'm using for my lips chapstick from Walgreens very hydrated too much moisture in my lips and I'm very worried because I make an appointment to see my doctor I have elevated Ana and I'm so worried please give me some advice
Hello Dr G! I have a question for you I’m hoping you will have time to answer. I began this journey only two days ago and have already noticed a change for the better in my inflammation and pain in my hands and knees. What I’m wondering is how many blenders could or should one do in a day. Would two be too many. I find I feel full longer, however, I’m craving more when it’s gone and it’s time for another meal. No more cravings at night for me once I began your program. So that is just one more bonus. Thank you for all you do!
The more the better . Super nutrition she coined it as hyper nutrition the more you do the faster you heal quickly and 4 to 6 weeks my fill some difference in your health . Been trying to figure out this off and on for decades and now I know how to do it the right way
Hi, Question do you drink the whole blender full at once or spend it out over the day and then get your water in when your not drinking your smoothie! And this is how you eat, when get hungry do you eat other then smoothies like a raw salad, waiting to hear from you, I'm like your husband, I like my smoothie on the sweet side, so good!!
Smoothie feasting program and a raw whole foods plant based high fiber nutritional dense diet everyday. That's the program one day at a time for the rest of your life. No animal parts ingredients needed to survive and thrive. Eat Real food not to much mostly plants. She doesn't do meat at all eggs cheese milk fish swine chicken 🐔 Lamb 🐑
I use corn salad sometimes instead of spinach. Some people might get kidney stones from the oxalates of spinach. ua-cam.com/video/EiZOJVJbIDs/v-deo.html
After watching you I would love to make your smoothie as it would be good for me at 76 years old, but to purchase the vita mix in the UK it is £480.0, and it is just too much money for me, so is there another blender I can use?
Interesting that you would add this. I was thinking of spiraling as well. I have a mixture of quercetin, moringa, and some thing from Ayurvedic powder called bhumyamlaki. I made a mixture of this in a container and add one full spoonful along with a half a spoonful of ginseng. It’s really bitter so you have to go easy on the ginseng otherwise I do the same smoothie prep as Dr G. ❤
I know this video is 7 years old, but I just discovered it. My only question is how to make your water. Is it just boiling. I boil water everyday in a small kettle and a friend said my water still wasn't clean enough.
Actually 1-2 apples take bitterness away. You can pack a vitamix but careful with regular blenders I drive a truck over road, so i purchased personal blender to do my smoothies I started buying all frozen fruits and my kale to be able to keep my nutrition I use a little kiefer may stop using it since i 🤔 think dairy??? Thank you so much Dr Gold
Sometimes grocery stores have coconut kefir and then there is the option to make your own water or coconut kefir 🙂 it's super simple I googled it and bought the grains and takes about a day or so to ferment.
Battling lupus right now causing my hair to fall out....pain is horrible.....wish I could change my diet n do this....but no money to do that....live in Jamaica and attending nursing school....continue to inspire us Dr....pray for me that help will come my way....
Fruits and greens in Jamaica do not cost a lot. Your in the best place for organic produce . Meat cost more than greens down there, coconut trees are all around you for coconut water ? Don’t make excuses and heal yourself sweetheart! God bless you!
What you are looking for is a high speed blender that will grind up the whole flax and chia seeds in your smoothie. Vitamix or Blendtec does this in about 2 - 3 minutes. If a less powerful blender is used be sure to use a coffee/seed & nut grinder to grind the seeds just before adding to your smoothie to prevent oxidation.
@@quietstormaps aww thank you for your help. no i can't do chia seeds. i'm on an aip diet. no nuts and seeds allowed. i'm just not adding any healthy fats into the smoothies for now.
Hi dr. Goldner, i love watching your videos. I would like to ask if the green smoothies prevent swelling during and after delivery? I had swelling after i delivered my first born last 2013. Im pregnant again and don want to experience swelling and postpatum hypertension again.
For the basic smoothie shred protocol, there's no limitations on any other foods. The idea is to add nutritious food that's missing from your current diet.
Thank you both!!! God has chosen you both to be together from heaven You are both Angels on earth Love you both and your family am sure they are all sorry very kind. That is why God blessed them with the 2 of you, and the grandchildren. Much love, peace and best wishes ❤️❤️❤️🙏🙏🙏☮️☮️☮️ Yes not all angels have wings it all depends on their mission 😊😊
Yes, you can use frozen greens. Fresh greens are cheaper than the packaged ones as well. Pick whatever is cheaper - spinach, even collards or mustard greens but they will definitely be more bitter.
Yes.but if you had a raw salad too,then you could drink less.the smoothie is for the average person who unlike myself does not eat a ton of greens everyday.
I have bad bone pain and inflammation for 5 months , I went on your smoothies and no meat and dairy ,felt so much better. Tried some small amount of meat just to check. Boy you where right , I felt terrible.
I make a smoothie every day, and I love it. All of my fruits are frozen, including my ripe bananas. I put in protein powder, black seeds, hemp seeds, and collagen, along with my frozen fruits and greens. Thanks for sharing happy, healthy eating.🙏🏽😋🥗🥒
A certified commercial vacuum blender such as a Tribest Dynapro costs no more than most Vitamix blenders but sucks out the oxidating air before blending retaining more nutrients with better flavor and smoother consistency. Enjoy!
I am so happy I followed your advice! I love my smoothies! Can’t go without one every day! My digestive issues is gone so Thank you so much!! In the other hand I have a sister who is diagnosed with lupus during 8 months far pregnancy, she was close to dying, lost her baby after she was induced. and she survived by the Grace of God! She lives in Ethiopia where the healthcare system is not good. I sent her your videos but I don’t know how else I can help her she is taking meds but very costly, she is in the process of buying a blender to f she can find one. Please let me know how she takes care of herself in Africa. Thank you Doc!
I'm so grateful to have found you on the plant Revolution summit with the Robbinses. You teach and speak from the heart. Just what I've been looking for!
You and Tom have changed my world. Keep sharing your info!
Great smoothie You are one of the few people I’ve seen who actually put enough greens in a smoothie I do the same thing I usually put almost the whole container of greens
I find that using a table knife on the side of my blender when I pour the water in so you can make sure you have put enough water in. It helps the water go all the way to the bottom. When there are so many greens pushed down inside the blender sometimes you can’t get enough water in your blender. Of course take the table knife out before turn the blender on. It is just to help you get more water in so it blends well.
Just found you guys and you both have great energy! Can't wait to give these 75% green and fruit smoothies a go! That's SO healthy!
Thank you for this video!
Thanks Brooke! I was not using enough greens!!! Will change it up tomorrow!
Thanks for the class!
THANKYOU for sharing ur knowledge I love all of ur videos I’m feeling better with my smoothies my arthritis is under control I am very grateful for you
thank you! I also love your shirt, so awesome. ^^
Thank you for all your help and go forward I'm from Morocco i like your videos
Wow!! I've really been underloading it with my greens. About to change that!!
My goodness..I'm late for the party..but I'm getting on board. I can do this! I just learned about the importance of flax seeds! Luv your energy.. both of you.. really terrific !!
you are awesome!!! I can't get enough of your videos! thank you!
Me too!
Love to you Dr Goldner and your husband, I am trying to apply everything I've learned and will definitely share my experience.....this is kinda my last hope of getting better.... To much contradicted information all around the internet....but I just keep it simple and logic this time, thank you both very much !!!!! 😘
Hope you wound up healed😊
I just found you thank you !! I needed this the MS is getting worse and I have kidney disease as well ,Time for a change !!
I too have MS and kidney disease I wish you luck, I wish us both good luck doing this.
I was eating lots of kale and smoothie and I got tired of it so now I'm suffering all over with the dry symptoms and because of you I'm going back into my diets I'm using probiotic bio bio X4
Love your couch!
A little eye candy there at 7:00! 😆 Great video, Dr. G 🥰
Looks so good ❤
Thank you so much Dr. for sharing this information with everyone. It really is a blessing and should be shared with everyone. I just a quick question because I'm planning on starting this . Can this smoothie be made beforehand or most it be drank right after made?
Starting Thursday, can’t wait
I LOOK FORWARDTO TRYING THIS TODAY.
So can you store the smoothie in jars for all day usage? I know you can with fresh juice. Is that what you do or do you drink all that in 1 sitting?
After finding this channel by chance, I decided to make one of these 2 days ago. I used kale from my garden, and added mango, blueberries, and frozen acai. I also used coconut water and added some filtered water to it. And stevia. It was amazingly refreshing, cooling, energizing and nutritious. Thanks for the idea! I will add some flax oil next time. I am a non-secretor (Lewis antigen blood system) and therefore, cannot handle anything with phytic acid (nuts/seeds/beans/grains) unless they are fermented. Otherwise, I get horrific cavities.
thx dr turner
Second time watching this vid always wondered how much flax to use now I see. I dont own a vitamix YET so I have to ground my flax just before blend or di a batch that lasts for 2-3 days
Thank you
Love your Chia seed container. Where did you buy it? Thx!
Yummy!
Do you drink the entire thing all at once or throughout the day?
Can I put 1 inch of fresh ginger in the smoothie?
Brooke thank you so much
But I always get told I couldn't have too many bananas & mango .. they say too much potassium is in them & couldn't be good for me what do you think
Can I do smoothies for like a yr I think it would be healthy cause it's all good stuff thays goin in there especially greens alot of greens
What is the blender she uses? I cannot find the information. Does anyone know which Vitamix model this is? Thank you in advance!
There is a young man who goes by the name of Ty(Tyrone). He also has autism. His mom is really good with him, as far as discipline, teaching respect and how to care for himself ect. I know your doing your best. I just wanted to suggest, you watch his videos. They are amazing. I wish you and your son Peace and happiness.
Hi mam I have diagnosed SLE lupus in 2012 with RA .please suggest what diet should I take
is that pineapple organic?
Is avocado as good as the nuts in terms of omega 3 to 6?
If anyone knows which model # of this blender shown in the video as the Vita-Mix 5000 is no longer available from her video of nine years ago. Also, the type/size of metallic straw that is used. Thanks...
Do you not wash your greens?
Can I use spinach instead of kale?
what model of vitaminix ,... thank you
So i drank one now and have 1/2 gallon ready as i drive next 11 hrs
How long can i keep this in a glass container in the fridge?
Where can I get the 28 day challenge?
Awesome video! Is it better to blend it for a longer period or shorter (maybe blend the flax separate?) so as not to heat up the kale too much? Or is blending this for this long optimal? You guys are awesome!
Only need to blend it for approx 2 min. I March in place with my knees up and one hand on the top of the blender. The flax and chia seeds are in the blender. I use cold water from my Refrigerator door which comes out cold. The smoothie is cold when it is done. I have a vitamix. Maybe that makes a difference? I’ve heard of people adding ice cubes to the blender to make it cold.
Yes it's OPTIMAL. She said in another video that it's the key to breaking open the cell walls of the greens as well as the fruits.
If you need a juicer which one is best? So confusing!
I buy bags of the Costco Power Greens and throw them unopened in the freezer. Is it okay to use the frozen or should they be fresh from the bag? I freeze everything like all my greens and fruit. Thank you so much!
This is helpful! And where do I get that shirt! SO RAD.
I love his face when he tastes it!
Does this help w fibromyalgia too?
Thank you this is delicious. How much would you drink. A glass and share it or should this be all for one person?
This is for one person
❤❤❤😊
I know start to experience dry lips and dry eyes my whole body feels very dry terribly dry I start drinking lots of water coconut water from the boxes in the store I start eating vegetable oils and salads I'm using for my lips chapstick from Walgreens very hydrated too much moisture in my lips and I'm very worried because I make an appointment to see my doctor I have elevated Ana and I'm so worried please give me some advice
Can people with diabetics include banana and pineapple or any other suggestions ?
❤️❤️❤️❤️❤️
Hello Dr G! I have a question for you I’m hoping you will have time to answer. I began this journey only two days ago and have already noticed a change for the better in my inflammation and pain in my hands and knees. What I’m wondering is how many blenders could or should one do in a day. Would two be too many. I find I feel full longer, however, I’m craving more when it’s gone and it’s time for another meal. No more cravings at night for me once I began your program. So that is just one more bonus. Thank you for all you do!
The more the better . Super nutrition she coined it as hyper nutrition the more you do the faster you heal quickly and 4 to 6 weeks my fill some difference in your health . Been trying to figure out this off and on for decades and now I know how to do it the right way
What did you put in yours
Hi, Question do you drink the whole blender full at once or spend it out over the day and then get your water in when your not drinking your smoothie! And this is how you eat, when get hungry do you eat other then smoothies like a raw salad, waiting to hear from you, I'm like your husband, I like my smoothie on the sweet side, so good!!
Smoothie feasting program and a raw whole foods plant based high fiber nutritional dense diet everyday. That's the program one day at a time for the rest of your life. No animal parts ingredients needed to survive and thrive. Eat Real food not to much mostly plants. She doesn't do meat at all eggs cheese milk fish swine chicken 🐔 Lamb 🐑
I always make my smoothies with arugula and spinach...
I use corn salad sometimes instead of spinach. Some people might get kidney stones from the oxalates of spinach.
ua-cam.com/video/EiZOJVJbIDs/v-deo.html
my ana is high can you help me with a good diet
After going plant base i am having b12 and iron deficiency what should I haveto do?
After watching you I would love to make your smoothie as it would be good for me at 76 years old, but to purchase the vita mix in the UK it is £480.0, and it is just too much money for me, so is there another blender I can use?
Just get a good blender you can afford just blend a little longer add ice
I love this recipe, but I have hypothyroid and am worried about the raw kale. Is this a concern?
I have the same concern
How much flaxseed
Is this Channel all about weight loss??? can it work for weight gain?
I use entire container, I always thought Dr g did too. Yet lately I’ve seen her in a few videos, not use the whole pound of greens?
Does anyone juice them rather than blend
That’s a lot of greens. Wonder how long that smoothie will last.
Is purslane ok for a smootjie and what about dulse and spirulina ?
Interesting that you would add this. I was thinking of spiraling as well. I have a mixture of quercetin, moringa, and some thing from Ayurvedic powder called bhumyamlaki. I made a mixture of this in a container and add one full spoonful along with a half a spoonful of ginseng. It’s really bitter so you have to go easy on the ginseng otherwise I do the same smoothie prep as Dr G. ❤
I know this video is 7 years old, but I just discovered it. My only question is how to make your water. Is it just boiling. I boil water everyday in a small kettle and a friend said my water still wasn't clean enough.
You can blend the greens first then put in the other ingredients!
Yes.
Tracy Abankwa Dr G your green smoothie make people have a baby get people pregnant?
What about hemp seeds? Are chia and flax better?
Only chia or flax on the protocol.
I remember of kimberly snyder with her smoothies
Do you guys find that so much fiber/raw food is difficult for people with already bad digestion? Especially with cold food!
She recommends juicing
No you need the fiber blended for 90 second's ice on top blended whole juice recipe book comes with the Vitamix blender
I wish I knew the exact model of the vitamix. I googled and there are so many models. Very confusing for someone who doesn’t know much about blenders
Any of the Vitamix or Blendtec blenders are awesome.
Get a rehabed Vita Mix blender good price and good warranty had one for 12 years got a new rehabed one to match my black kitchen appliances's
Queria em português..
Actually 1-2 apples take bitterness away.
You can pack a vitamix but careful with regular blenders
I drive a truck over road, so i purchased personal blender to do my smoothies
I started buying all frozen fruits and my kale to be able to keep my nutrition
I use a little kiefer may stop using it since i 🤔 think dairy???
Thank you so much Dr Gold
Sometimes grocery stores have coconut kefir and then there is the option to make your own water or coconut kefir 🙂 it's super simple I googled it and bought the grains and takes about a day or so to ferment.
What model of Vitamix do you have?
5000 and a 5200
Battling lupus right now causing my hair to fall out....pain is horrible.....wish I could change my diet n do this....but no money to do that....live in Jamaica and attending nursing school....continue to inspire us Dr....pray for me that help will come my way....
Fruits and greens in Jamaica do not cost a lot. Your in the best place for organic produce . Meat cost more than greens down there, coconut trees are all around you for coconut water ? Don’t make excuses and heal yourself sweetheart! God bless you!
Spot on you’re right no excuse
Frozen bananas 👍
I happened to watch your recent video, and this one is 7years ago, and you look still the same or maybe you look younger now than 7 years 😮
I need to get a stainless straw
thanks for posting `wondering if the viramix at costco is just as good as the more expensive one.
What you are looking for is a high speed blender that will grind up the whole flax and chia seeds in your smoothie. Vitamix or Blendtec does this in about 2 - 3 minutes. If a less powerful blender is used be sure to use a coffee/seed & nut grinder to grind the seeds just before adding to your smoothie to prevent oxidation.
I can't eat flaxseeds. What is another source of omega threes to add to smoothies?
Chia seeds
@@quietstormaps aww thank you for your help. no i can't do chia seeds. i'm on an aip diet. no nuts and seeds allowed. i'm just not adding any healthy fats into the smoothies for now.
@@zoeystarlight613 You're welcome! Sorry about that, but chia and flaxseeds are the only omega threes allowed.
Flaxseed oil?
don’t have a blender. Can I eat my chia seeds? If I have to buy a blender can I spend less than 500$
Hi dr. Goldner, i love watching your videos. I would like to ask if the green smoothies prevent swelling during and after delivery? I had swelling after i delivered my first born last 2013. Im pregnant again and don want to experience swelling and postpatum hypertension again.
I need that metal smoothie straw magic!!!!
Get glass straws, I like them much more than metal.
Do you need a juicer ?
She’s using a blender. But has suggested juicing for the people that need to heal from colitis etc., until they can handle the fiber
Hi i would like to know what else you are allowed to eat besides the smooties?...
For the basic smoothie shred protocol, there's no limitations on any other foods. The idea is to add nutritious food that's missing from your current diet.
Thank you both!!!
God has chosen you both to be together from heaven
You are both Angels on earth
Love you both and your family am sure they are all
sorry very kind. That is why God blessed them with
the 2 of you, and the grandchildren.
Much love, peace and best wishes
❤️❤️❤️🙏🙏🙏☮️☮️☮️
Yes not all angels have wings it all depends on their mission 😊😊
can spinach be used if kale not available?
Yes, she mentioned that in one video :)
looks deliouse can i replace the kale with sprig mixs or spanice ple repound i what to make it tomorow thank you
My vitamix does not blend this well. I think I got a dud
Can I use frozen greens?
Yes, you can use frozen greens. Fresh greens are cheaper than the packaged ones as well. Pick whatever is cheaper - spinach, even collards or mustard greens but they will definitely be more bitter.
Are we supposed to drink all that in one day?!
Yep
Nope just as long as you do drink it. Whole thing everyday with in 24 hours. Take some with you sip all day is fine
Yes
Yes.but if you had a raw salad too,then you could drink less.the smoothie is for the average person who unlike myself does not eat a ton of greens everyday.
Yes if you have read her books. Drink all of it but can do it throughout the day.