How To Hyper-Nourish (And Why You Should)
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- Опубліковано 15 лис 2022
- Damian @legendlifeafter40 and @welllnesslifeafter40 asked me how to hyper-nourish and I dug in and got into detail. Great if you are learning and getting started.
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
Watching this as I gulp down my green smoothie for breakfast! I wish I can drink water as easily as I drink my daily 2 liters of Dr. G's smoothies! No cravings left for bad stuff!
And I'm eating raw brokkoli dipped in guacamole while watching this 😂
My 64 oz smoothie fills two quart size mason jars which I drink at breakfast and dinner. Lunch is often salad but now with cold weather, it's soup for lunch.
Great idea! Thank you!
I drink them for Breakfast and lunch
“I was making them eat cruciferous vegetables every day” LOL Not just a Jewish Mom, a doctor too! Hyper-nourishing doctor on hyper-drive! 😂❤
I drink all my smoothie in the morning at 10 am before i eat anything bc i don't want a chance of not finishing my liquid gold. I then have coffee i have two othen vegan meals. I feel so satisfied and cravings for sugar gone. Increased energy some weight loss. I will know more during my doctor's visit and labs.
It was this summit that I found you Dr. Goldner. You were the best doc on the whole summit! 😉
Wow thank you so much.
@BrookeGoldnerMD hi Dr Goldner, I have vasculitis, a form of autoimmune, I'm getting over a kidney infection, it's taking a while, I'm sleeping badly and very tired in the morning, and sweating a lot during the night, what's best to put into a smoothie much appreciated ur reply tks
@@BrookeGoldnerMDgood evening Doc I once send you my ailments like I'm a heart failure, hbp and thyroid patient looking for help. I mean I just used the green smoothie though not quite sure if it's right for me. I need something diet, dost and donts please Doc.
Obsolutely love Dr. Brooke!
I love Dr. Brooke!!
Wow! I have auto immune itp - immune thrombocytopenia purpura - is chia or flax seeds okay for me since I was told they thin your blood? I do a small green smoothie everyday but I’d love to up to receive you mentioned.
Dr. G is this good for thyroid problem.
Can a person do the hiper nutrition with a liverflush?
The look on this guys face 😅
Lol
I had a kidney transplant. Can I hyper nourish. I think it will be too much nourishment for a transplanted kidney. How much nourishment should I do.
Can one put cauliflower, cabbage etc in juice?
If you don’t mind the taste. I find that kale is the easiest and tastiest cruciferous greens for a smoothie.
Thank you
Is frozen greens acceptable
❤
Hi doc! Do you have the smoothie recipe please?
ua-cam.com/video/dsCeq-s14Ew/v-deo.html
ua-cam.com/users/shorts6eGz0fmw5Xk?feature=share
kale, broccoli, spinach-fill blender with 75 percent greens push them down n fill it out then 25% fruit only for tase-frozen bananas, mangoes, lemon.
@@1lori_b don't forget the flax seeds for your omega-3s, also fill the water to the greens.
Check out chef AJ and Dr. Brook Goldner she shows u exactly how to make the smoothies and salad
Why do me and my kids get the colds/cough after drinking cold fruit smoothies?
Detoxing..more than likely.
Chinese medicine would say it’s too cold foods. Full stop
Does the 24-40 oz of water in smoothie go towards your 96oz of water per day?
@sw yes it does. It's a total of 96ounces, whether it is with water or not. : )
So, do you EAT in addition to drinking the smoothies? Seems like they would make you too full to "eat" too. I lift weights 5 days a week and I've been vegan 28 years, I just want to be sure I'm getting enough food so I get enough protein to support my body and muscles. Thank you!
Yes of course. Smoothies are my meal sometimes and then other times I chew my meals
@@BrookeGoldnerMD Thank you, so in the morning I typically do oats and blueberries with ground flax, would I do the smoothie for lunch and drink for snacks then a big salad for dinner with a little tofu or tempeh and other veggies in the salad, maybe a little avocado? But no matter what I drink the smoothie every day? I am not sick, very healthy in my 50s, vegan 28 years. No meds and what my Dr calls better than text book blood results. I do have muscle mass as a menopausal female, I would like to keep that. Thank you for your time. 🙏
Lentil sprouts give u the most bang for your buck as far as protein for muscle building. If u want to eat cooked meals, eat legumes on the side of the smoothies.
Do you have to be concerned about using so many greens that are high in oxalic acid?
dr Goldner explains in another video that the oxalates thing is overblown and misleading; that there's a tiny percent of population that doesn't tolerate oxalates and if that was you you'd already know it because many veg contain them not just spinach for instance.
I lived on the smoothies this lady speaks of for a few years. I had severe oxalic acid toxicity as a result of of it. I looked like a meth addict that was in severe pain 24/7, thats how much I was poisoned from oxalic acid. My diet put my body in a state of severe oxidative stress and did not reverse any autoimune issues I had. Made it all worse and now a few years after stopping it, I still cannot eat much in terms of variety or quality. My bones burn and so do my muscles.
A few years i???
I've been doing these smoothies for about 3 weeks and after I drink it all I want to do is sleep! Is that normal?
Guess it is normal for you. Maybe drink a little less
Make sure you are adding enough greens in the smoothie, also drink less at a time
Sleep is when your body heals and detoxification processes happen. If your body wants to sleep, it probably needs to do some work now that it has the nutrition to do it. The body is wise. There is nothing in a green smoothie that inherently induces sleep, but if you’ve been sleep deprived or nutrition deprived, trust your body to know how to make the best of any opportunistic nutrition that shows up. And keep it up. Consistency will demonstrate to your body that it will have everything it needs so it won’t have to shut down immediately upon receiving nutrition to take advantage of the opportunity.
it's certainly odd, i feel a 'high' and a rush of energy that lasts and lasts about 45 after drinking it. it's the most amazing thing ever!! i chug down in about an hour 70oz with about 80% of it being densely packed greens, 15 dates, 2 bananas, half a cup of flaxseed, and 45oz water. not hungry for hours with intense tennis or other activity, no sugar crash. it's the best thing I've discovered in life and I'm telling everyone i know lol
Where can I get the smoothie tumblers and what size?
The smoothie, a raw salad and maybe some soup on the side for dinner? That's it, all day? Sounds like barley 1000 calories.
I agree, I think including fruits to break ur fat in the morning like a bunch of bananas. I don’t do as big of a smoothie. Eat more fruits, it’s higher calorie. Especially dates ans bananas. Include lentil sprouts. Some nuts and seeds to make the salad dressing. They are more dense. Don’t be afraid to eat fruit. Especially the high calorie ones. 7 bananas is 700 calories.
I love hypernourishing, but another media doctor states that to have a really healthy gut, we must diversify. Eating different fruits, veggies, beans, etc. You seem to just eat cruciferous smoothies mainly throughout the day and then a salad and some little warm dish. Can you comment
salads can be pretty diverse....so can the greens and fruit you put in your smoothie
Did you do the hypernourishment?