1 Hour Flexibility Yoga - Yoga for Hips and Hamstring Flexibility
Вставка
- Опубліковано 3 січ 2018
- Increase flexibility in your hips & hamstrings with this 1 hour yoga flow class for intermediate yogis.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Get ready folks! By popular demand, here's an hour long flexibility yoga flow to stretch your hips and hamstrings. This is a creative flow that uses some transitions I used to do in dance class. Not necewssarily your typical yoga class but it's super fun and VERY effective! Do this class regularly and you will absolutely notice improvement in your flexibility.
This class was filmed at OM at Cashew Hill in beautiful Puerto Viejo, Costa Rica www.omatcashewhill.com/
You'll want to have as much space as possible and have some props handy just in case you need them! I'll make sure to offer plenty of options throughout the class in case you need to modify.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yogaforflexibility #yogahips
Music: Birds In The Forest by Sonny Fascia edinburghrecords.com - Навчання та стиль
It's here! By popular demand, I've created a new 60 minute yoga flow to increase flexibility. This is a creative flow with a few dance inspired moves, I hope you'll enjoy it :) Thanks for subscribing! Did you like this class? Let me know by leaving a comment below!
🌸 Instagram: bit.ly/ywkinsta
💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Hi, could u pls send me the link 2 the other video u mention here. Thank u
Loved it! Just found out about your channel, not too long ago, and this is just what I needed. Ty so much!
Great video.. I couldn’t get past 16 minutes. I was in the military for 8 years as a grunt. My entire body is stiff and right. I’m making a promise to myself to focus on this.. again great video. You got another subscriber
Can’t do all your moves but definitely need for the flexibility. I’m 72 years old, started yoga practice 2 years ago. Yoga has been my go to online classes during these lockdown times. Thank you
Must say that of all the YogaTubers, your vids are my favorites Kassandra. Just the right difficulty to always get challenged if you want to, a healthy mix of yin and flow, and just the right amount of talking so there is room for getting that meditative focus and breath in order during the sessions. And cool settings. Thank you so much for high quality content! :)
Mark Benfeldt Kjær she is my favorite too
So agree to that - the right amount of talking 😁 I really cannot stand those non-stop talking ones even if it's very 'sunshine' very positive talking. but hey to each its own. I love Kassandra.
@@breathingart And too much talking in a yoga video is toxic positivity😂
Good stuff!! I feel all flushed out & open & strong. Thanks, Kassandra! Nice spot there in México! 🌴🌺🧘🏻♀️
I loved hearing the birds while practising. Great flow!
Yes more 50-70 minutes stretches- movements are needed
Thank you for guiding us that we don’t have to stare at the screen the whole time
I love these 1 hour flows! so much energy and positivity ♥
I must have really needed this to stretch my muscles from cycling a lot. This was way different and great for my lower body! Thank you!
Thank you, Kassandra. Yours are the best UA-cam yoga classes. I am so glad I found you. Wishing you all the best.
Your amazing. This flow made me feel relaxed and open. I love all of your yoga classes. Keep doing what your doing!
That wrist/toe massage was such a great tip!
UFFF!!! estoy terminando la sesión, fue maravillosa muchas gracias!
Thank you as always Kassandra, one of
my favourite flows x
A very beneficial, enjoyable class, with the birds chirping and this beautiful set, it's just perfect!
I love this class! Thank you so much
Om shanti 🙏🏻
ABSOLUTLY loved this class x
Beautiful practice with the birds singing. Just what my heart and body needed today! Jai!
one of my favorites...keep coming back to it!
With the sequence, I already felt my hips getting less tight! The instructions are all so clear that one need not see what you are doing. Thank you so much!
yet another lovely 1 hour with Kassandra! :) THANK YOU!
Another one of ur legend of online classess.. i keep coming back to this one all the time.. 🥰🥰
Great flow! So dynamic!
Perfect pace to dig in deep and loosen up tight hips. Lots in here for the spine and upper body too. Thanks for including a full savasana!
Just did this one for the first time. Crazy deep. Thanks again for all your work here!
I LOVE this flow SO MUCH. Thank you!!
Enjoyed this very much Kassandra. I especially appreciate your balance of silence with the teaching cues. Namaste
This was amazing!!! The birds chanting at the end were just the cherry on the cake.
I love your classes! Thank you for all you share.
Your practices have improved my life in every way possible! You are a blessing to me and I’m so grateful for every twist, turn, and power moves you have taught me. Thank you Kassandra and I’m excited to continue my yoga path with you!
This flow felt so amazing last night! Great end to my day, thank you!
One of my favorite classes 💕 Thank you! ☺️🙏
This is exactly what I needed today. I feel so much better now. Many thanks, Kassandra.
I like how you incorporated the ballet/jazz stretches in this one. Great job, Kassandra!
Great class and it's not just flexing I worked up a sweat a few times. Thank you
Just lovely! Thank you Kassandra!
I found Kassandra’ utube yoga classes sometime in March. I love her technique, calm voice and guidance. I’m always able to relax and have a great workout after each practice. Thank you!
your just amazing Kas. Your classes are always incredible. thank you for offering this to the masses, and allowing us to practice with you! No matter where we are in the world.
Loved this! The bird sounds in the backround were so relaxing.
You've quickly become my favourite yoga instructor on UA-cam! Thank you for your wonderful videos
This is the best class I've done in a while. I love it & thank you so much.
Best Savasana I've ever had omg
Exactly what I was looking for. The pace, poses, easy to follow, creative, deep, balanced. 🙏 thank you
Perfect remedy for a post coastal walk stretch - thank you
Such beautiful stretches, especially after some pretty intense weight lifting sessions- can’t wait to do this again 🧘🏼♀️
Love this class. So great to move beyond the usual flows and poses. Thank-you!
Loved this flow. Thanks for allowing me to feel calm during this quarantine!!
I love this yoga, so refreshing, and birds singing makes me as if I am in the forest.💕
My practices have been regular thanks to you. My body shape, form and overall feeling is improving and it feels wonderful. Thank you so much.
This is one of my favorites! Thanks for this great practice!
Wonderful! What a setting with the birds in the background. I love it. Thank you
Absolutely loved it, just what I needed
Thanks for this lovely class. I feel ready to start my day now!
Love this practice! I have tried it a few times now. For someone with very, very tight hips and hamstrings this has been a great class for focusing on those areas. I have been following you for almost a year now and I am so thankful that you offer all of these amazing practices online. Thank you Kassandra!
I love Every single detail about this class from the practice to the background... Everything
This is by far my favorite practice with you so far. I particuarly loved the nature sounds in the background as opposed to music.
I love your sessions. I did two of them today. So two hours of you and I'm energized and positive. The best part was that this session was challenging but I pushed myself and used the alternatives mentioned. The flow was so smooth, I didn't feel tired at all. Amazing. Thank you for your videos and I love the fact that you don't chat too much while doing the asanas. Thank you. Love and Light.
Just did this again - definitely one of my favorites!
Thank you Kassandra. I love the class.
Another wonderful practice. Thank you x
So good! Thank you!! Your videos have saved me!
I woke up craving for an hour session, this served me very well. Thank you K, ❤❤
LOVED IT! thank you for incredible flows to keep me happy & sane. Just fab!
Thank you Kassandra! This practice was great for my hamstrings. I feel stronger through your methods.
What an amazing practice and what a beautiful envirnoment. thank you Kassandra!
Thank you Kassandra for an amazing practice. It is so creative and active and strong - the whole package !! Love it
Thank you.
Happy 2021. With love
This is a beautiful yoga session and I love the background and bird sounds. It adds an extra element of peace and serenity.
Hi Kassandra, I love your long yin yoga videos! They are so relaxing and calming. Please do one on facial yoga and more on front and middle splits and over splits flexibility. Thanks for the inspiration!!! Much love!!!
Kassandra is so great! I love her classes!
Best. Flow. Ever. Thanks Kassandra.
Amazing! Thank you for sharing your talents!
This is amazing! Loving it the 2nd time
Wow, loved it. The birdsong in the background set a great atmosphere too.
Thank you so much for his wonderful flow practice. I will be checking out your other classes as well and wish you a lovely day.
Really good class 👏🏽👏🏽👏🏽loved the bird on the background so relaxing ✨✨✨
Just perfect!!! Thank you, Kassandra! ❤️ ❤️ ❤️
Another awesome class! Thank you Kassandra! Helps greatly with long hikes.
Great practice, just what I needed this morning, I’m soaking in the echo. 🙏🏽❤️
Wow, that felt amazing, very needed. Thank you so much!
Thanks as always another amazing yoga flow. ❤️🧘🏻♀️.
I loved this class so much thank you 😍 I love the longer classes xx
That is my favorite flow ever!! Seriously loved this
Kassandra, I just adore you and loved this class! I recently discovered you when I started practicing yoga regularly about 3 months ago and u have become my absolute favorite!! Please do more classes like this!! 🥰😘❤️
Thank you...always love practicing yoga with you.
This class was amazing! Thank you!!
This was great! I love your videos Kassandra.
Really great instructions loved the pace and background birds singing will Deffo try out some poses thank you Namaste
Really felt that one. I feel sooo good. Thank you.
You are truly my favorite online yoga teacher. You combine strength, flexibility and difficulty perfectly. thank you for your inspiration.
New favorite flow, thank you! Perfect pacing too :]
Thanks Kassandra, loved this class. Just what I needed post Xmas holidays :)
Sooooo soothing and refreshing...thank you so much!
Wonderful practice, so grateful to you for posting these videos, thank you!!
My favorite yoga session I've had in a very long time! Great creativity in the flow and thanks for the "resistance" stretch instruction as well. My hips and hamstrings are consistently needing restoration and love so I'll be revisiting this flow again and again! Thank you!
Beautiful challenging practice, thanks so much!
Thank you Kassandra :) I really enjoyed the practice!
I'm 2 months into recovering from a hamstring injury and this sequence was perfect for relengthening my injured side and keeping my non-injured side stretched and healthy. Still a ways to go to get back to where I was, but easy to see and feel my progress. All your vids are great, thank you so much.
This Flow and the other 1 hour flexibility flow are my favorites! Please do more of these! :D
Long time subscriber and fan of yours Kassandra! This was my first time doing this flow and absolutely loved it. It was exactly what my hips needed to reverse the harmful effects of sitting since transitioning to a desk job. The little ballet move felt great, hope you incorporate more dance tips into your videos, because stepping up the dance game is always a bonus!
loved it! just what I needed x
So incredible! I love this class, and I can't wait to do it again. I look forward to trying all your classes, Kassandra!