55 Minute Yoga Class - Simple & Challenging

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  • Опубліковано 20 гру 2019
  • This is a 55 minute intermediate class that focuses on relatively basic, simple poses and sequencing but adds long holds and options to make it more challenging. You'll build heat, strength, and challenge yourself to stay present.
    While I always appreciate flowy, creative flows, it's often these simple classes that really remind me how to stay connected to my breath and the true power of yoga.
    Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do....
    For more on yoga retreats & yoga teacher trainings, visit FloatingYogaSchool.com
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КОМЕНТАРІ • 98

  • @alcindva
    @alcindva 4 роки тому +7

    I missed these classes so much! I teach and don’t get to practice a lot, so these videos are immensely appreciated 🙏🏾❤️🙏🏾

    • @FloatingYogaSchool
      @FloatingYogaSchool  4 роки тому

      Thank you for practicing with me!

    • @JulieSit
      @JulieSit 3 роки тому

      As an instructor, this was my thoughts exactly! Thank you Helen! This is exactly what I needed in another round of lockdowns in Ontario (Canada)!

  • @manarelkady6389
    @manarelkady6389 4 роки тому +2

    Welcome back 😊 I missed your videos. I have been following your videos since I started teaching yoga 3 years ago. Thank you from Egypt

  • @dianemcmurry8439
    @dianemcmurry8439 4 роки тому +1

    One of my favorites ever! Love the challenge both physically and mentally to hold those poses. This is exactly what I needed today. maybe everyday!!!

  • @prairiebunny6010
    @prairiebunny6010 4 роки тому +2

    these flows are the best: helpful and an inspiration.

  • @kathycarles7692
    @kathycarles7692 4 роки тому

    Just wanted to say thank you very much for making your classes available online. I really enjoy your classes. Thank you!

  • @meganflynn5788
    @meganflynn5788 4 роки тому

    Again, just what I needed today! I love your sequences and am happy to see you back:)

  • @prairiebunny6010
    @prairiebunny6010 4 роки тому

    I enjoy the pause with each asana. Thank you.

  • @veronikakhol
    @veronikakhol 4 роки тому

    HELEN this channel has revolutionized my yoga practice! So grateful to have discovered you!!!!

  • @mbg3871
    @mbg3871 4 роки тому +2

    Yay, Glad you’re back. Looking forward to this practice

  • @natedagr8zt
    @natedagr8zt 4 роки тому

    Love this groups energy - positive vibes, smiles and hard work ..."showing up for yourself" Helen is just so fabulous and always shines! Love and thank you from New Zealand

  • @duanesmith2105
    @duanesmith2105 3 роки тому

    I really love all the options offered. Wonderful instructors.

  • @elliebrown7694
    @elliebrown7694 4 роки тому +2

    Yay! This is my absolute favourite channel for yoga and was just thinking how much I'd love some new content. So excited!! Thank you!!

    • @FloatingYogaSchool
      @FloatingYogaSchool  4 роки тому +2

      I"m finally on regular filming schedule so should have new classes every week :)

  • @amyzeece
    @amyzeece 3 роки тому

    Loved this, thank you!! 🙏

  • @lynnel.1083
    @lynnel.1083 4 роки тому

    Excellent class! Thank you.

  • @oliviacherry9649
    @oliviacherry9649 4 роки тому

    This one was awesome, loving these videos in quarantine

  • @MrHeraclito33
    @MrHeraclito33 4 роки тому +4

    Thank you so much for such a wonderful class. Helen, your amazing vibes always shine through!!

  • @ashwinidixit116
    @ashwinidixit116 4 роки тому

    Amazing video. I feel great doing this. Couldn't do it 100% though. I am great fan of floating yoga videos. Namaste.

  • @amyzeece
    @amyzeece 3 роки тому

    I really enjoyed this one - thank you!

  • @sergiospagnolo2058
    @sergiospagnolo2058 Рік тому

    Thank you Helen. You and your Yoguis are so great!

  • @dgloria
    @dgloria 4 роки тому +1

    This was really great! The humble warrior always feels sooo good, I've got a lot of pain in the neck and shoulders. Also the nerve pain in my back is gone, I suppose I had a wrong way of rolling up to standing, now I don't do that anymore and all is perfect. Thanks Helen, hope the baby is fine!

  • @AlisonWonderland999
    @AlisonWonderland999 4 роки тому +1

    So excited to see another class from you! It's been a while, and you're great. ❤

  • @4ofsweets
    @4ofsweets 4 роки тому

    Fantastic class! Happy to see your back! 🙏💜

  • @paulaherrington6325
    @paulaherrington6325 4 роки тому

    Greet class! I love the idea of simple but challenging. I don't think of myself as an intermediate yogi, but some beginners classes aren't right for me either. Thanks for a class that's simple with lots of options.

  • @brant5632
    @brant5632 4 роки тому

    I put this one off for a while, but really enjoyed it today. Thanks for the "witihout injuring yourself " reference! ;)

  • @annemcsharry5882
    @annemcsharry5882 4 роки тому

    Delighted you are back ☺️. Great surprise & this class is a wonderful Christmas gift from you, thank you 👌

  • @livonce81
    @livonce81 4 роки тому +1

    What a nice surprise!! Great to see you back💕

  • @andreperiquito5989
    @andreperiquito5989 4 роки тому

    Thank you very much for this class! Tough but rewarding ;) Much love, namaste!

  • @cricketyarri3636
    @cricketyarri3636 4 роки тому +1

    I miss your voice and check every day you're video I am yoga teacher in Vietnam Hanoi... and I followed your flow.... very nice and suitable for my students....I am very happy finally you back....namste....

    • @FloatingYogaSchool
      @FloatingYogaSchool  4 роки тому

      Hi! Thank you for practicing with me! I'm on a more regular filming schedule now so will have lots of new videos coming soon :)

  • @marinaplaza562
    @marinaplaza562 3 роки тому

    I love your classes! Thank you!!

  • @pt9413
    @pt9413 3 роки тому

    I was one of those 'I can never do yoga at home by myself kinda guy. But your channel has been a life saver - thank you!
    P.S. Yes, my legs were talking to me, and yes, I was nice to them! :-)

    • @FloatingYogaSchool
      @FloatingYogaSchool  3 роки тому

      I'm so glad! And haha, good! always be nice to your body ;)

  • @mattie_world
    @mattie_world 4 роки тому

    Welcome back!! I will do this in the morning tomorrow :-)

  • @mariejosesale4115
    @mariejosesale4115 4 роки тому

    Beautiful class!Thank you so much x

  • @TbeariusAndrew
    @TbeariusAndrew Рік тому

    I miss the full classes too. And can we bring back Jeremiah? He’s fun to watch. Kat Carter too. She’s a hoot.

    • @FloatingYogaSchool
      @FloatingYogaSchool  Рік тому +1

      I hope to have some full classes soon! I no longer own a studio so don’t have the same set up anymore. Jeremiah is a awesome but we live in different cities now, same with Kat! Thanks for your support!

  • @deekayvixen
    @deekayvixen 4 роки тому

    I’m so excited to see a new video from you!!

  • @tahuyphu5924
    @tahuyphu5924 4 роки тому

    Love your videos

  • @hamsagowda4897
    @hamsagowda4897 4 роки тому

    This is awesome practice ...it looks simple but challenging

  • @anaisls7900
    @anaisls7900 4 роки тому

    Thank you for this well crafted and well lead class

  • @hopehappy8636
    @hopehappy8636 4 роки тому

    Thank u ! Was a good session ! Simple and yet challenging!

  • @McStroboscobe
    @McStroboscobe 3 роки тому

    Great class, thank you very much. At first i thought the left Yogini was cut in the screen because of the wall :D
    Challenging and a bit different class that i used to do , thanks again to FloatingYogaSchool

  • @amandiligent
    @amandiligent 4 роки тому

    awesome class it was as it says simple and challenging both, thankyou

  • @tanyadudkina670
    @tanyadudkina670 4 роки тому

    Hi. Great class. Thank you so much. It would be nice to have a new class at least once a month or two weeks).

  • @evelyntuason3972
    @evelyntuason3972 4 роки тому

    Hope to get more new videos from you. Thank you so much, I love your videos.. been doing them daily..

    • @FloatingYogaSchool
      @FloatingYogaSchool  4 роки тому

      I have a few that just need editing and will be posted soon! Thank you!

  • @AI-uk1qt
    @AI-uk1qt 4 роки тому

    You're Back ❤️🧘🏽‍♀️🙏🏽

    • @FloatingYogaSchool
      @FloatingYogaSchool  4 роки тому +1

      Yes!! filming every week now. I'll have many more videos coming :)

  • @sahayla12
    @sahayla12 4 роки тому

    You’re back 💓 hooray !!!

  • @mmastoryline623
    @mmastoryline623 4 роки тому

    Ahh welcome back!

  • @sandiwoessner3684
    @sandiwoessner3684 2 місяці тому

    Thanks!

  • @sarahsells77
    @sarahsells77 4 роки тому

    So funny I found your channel, didnt realize you are in bend...I'm 20 minutes away in Redmond oregon...small world, i.love your teaching and classes

    • @FloatingYogaSchool
      @FloatingYogaSchool  4 роки тому +2

      Oh how fun! come visit sometime! I'll let you know next time we're filming (and i have a bunch of new classes coming soon!)

  • @PlouplePoupi
    @PlouplePoupi 4 роки тому

    🙏🏻from France👍🏼🍒

  • @Terika-
    @Terika- 4 роки тому

    Awesome class. Love the pistol pose....i have to keep practicing it...

    • @FloatingYogaSchool
      @FloatingYogaSchool  4 роки тому

      It's a fun and challenging one!! Thank you!!

    • @Terika-
      @Terika- 4 роки тому +1

      @@FloatingYogaSchool This video is one of my favorites. I keep doing it over and over....thank you guys. You rock!!! my yoga studio has changed their prices and they are insanely high...so i do my classes at home now ...thank you!!!

    • @FloatingYogaSchool
      @FloatingYogaSchool  4 роки тому

      @@Terika- Aww yay!

  • @lesleymcclure7140
    @lesleymcclure7140 2 роки тому

    LOVE thisnone

  • @jessiez7647
    @jessiez7647 4 роки тому

    Merry Christmas.

  • @polinareid6172
    @polinareid6172 4 роки тому

    Hi again beautiful. Was missing your videos. Xxxx

  • @cqian01
    @cqian01 4 роки тому

    I really like this video and have done it a few times. However, when I did it today, I encountered at least 10 ads through out the yoga video. Is anyone else experiencing this?

  • @zumbafanification51
    @zumbafanification51 4 роки тому

    Do you live on your boat ?

    • @FloatingYogaSchool
      @FloatingYogaSchool  4 роки тому

      I did for a year and a half or so - now land-based in Oregon but hope to be back on a boat soon :)

  • @mariaboker6938
    @mariaboker6938 2 роки тому +1

    Loved the class ,but…..toooo much talking

  • @Jaylade
    @Jaylade 3 роки тому

    Not trying to criticize you, but you speak so fast it makes me anxious during my practice. I need a slower speaker yet somehow can fit in all the strong cueing and modifications you have.

    • @FloatingYogaSchool
      @FloatingYogaSchool  3 роки тому

      Sorry my pace is too quick for you! hopefully you find someone who works!

    • @Jaylade
      @Jaylade 3 роки тому

      @@FloatingYogaSchool Thanks, you are such an amazing teacher to learn from though. So much knowledge and creativity.