Top 10 Foods That DESTROY Your HEART
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- Опубліковано 17 сер 2023
- Get the Highest Quality Electrolyte: euvexia.com . Here are the 10 foods that may impact your risk of dying from heart disease. Brace yourself as I expose the shocking lineup of culinary villains that could have a bad fate for your cardiovascular health.
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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🔥Watch these videos next: 🔷 Top 10 Foods You Should NEVER Eat Again: ua-cam.com/video/UmRH6sv9rnA/v-deo.html
🔷 Top 10 Healthy Foods You Must Eat: ua-cam.com/video/F7gDIshc-S0/v-deo.html
🔷 Asians Were Skinny On Rice... ua-cam.com/video/FBaResVeer4/v-deo.html
PO
Could you do a video on multivitamins? Also the effects of pre workout powders and protein powders.
Dr Sten, too many ads are ruining your excellent content.
❤ 💐 🙏
Great video as always. Thank you so much for all the research and info you share
(10) Rice
(9) Bread
(8) Alcohol
(7) Ultra Processed Foods
(6) Fast Foods
(5) Seed Oils
(4) Fried Foods
(3) Margarine
(2) Donuts
(1) Sugar
I only got 8 & 10 to concern myself with! good work, thank you 🙏
For me it is 8, 9 and 10. I am surprised that even whole grain bread and brown rice would also be included in foods to avoid.@@anthonydmorse
@@anthonydmorse#8 is the only one that I don't have a problem with. Lol
Thank you so much for listing these!
Thank you!!
My grand parents had rice three times a day everyday. Grandma lived at 104 and grandpa lives at 97. I’m Japanese. There are a lot of 100 years old people here in Japan, and they also basically eat rice three times a day, at least twice a day. Its no problem if you eat rice. There are tons of living evidences.
I think he was saying it’s bad for people who are insulin resistant.
He explained that the addition of processed foods to eating the rice, has adverse affects. I’m understanding Dr. Ekberg to mean the average person is not eating like their ancestors.
Not the same foods their ancestors ate for most, GMO bioengineering changed the game☠️
correct, rice is a healthy grain.
@@icu3896 Do you think chicken today is the same chicken from 50 yrs ago?
Stress is the worst.
Скажу по-секрету, самое худшее для сердца - плохой сон, плохая одежда, плохой свет и плохая питьевая вода.
Me too, got my passport ready.
Yes definitely stress And some prescription medicines - so now I’ve learned to avoid both & eat lots more fresh fruit and veg and avoid all the bad stuff! Drs said I was not sick but I had hematemisis and fainting and horrific pain - got my medical records was losing blood internally and ECg said myocardial infarction! Some drs are dangerous! Had to learn a lot about supplements and food that heals the body! Had some private tests and I had two auto immune diseases 100food allergies and a lot of heavy metals in my system! Red onions garlic and ginger help cleanse the arteries and lower blood pressure as well!
Nein, vergiftete Lebensmittel der Pharmaindustrie.
@@zgrad2008dress 😮
I had terrible high cholesterol, fatty liver, bad pancreas and gall bladder and was prediabetic and in alot of pain. That was 5 years ago. I started a keto diet and I now have normal cholesterol, gall bladder, pancreas, no longer prediabetic and do not have any pain. I also dropped my BP.
Isn't a keto diet complicated
@@IreneRattray No it's a great way of life and much cheaper
@@IreneRattraythe keto diet is basically a carnivore diet, which is the most healthy diet that there is
Yes if you see what is ideal diet is all that you eat on keto but if you say i do keto they will say you have to stop or you gonna die 😅
Keto is meat & plant, no carbs, bread, processed sugar flour based foods are no in ketogenic diet, I do eat brown rice…
Rice is my main staple for 95 years. You are correct about eating rice and not other carbs such as beers, cookies, ice cream etc…
I walk 10 miles a week and work out 50 minutes per day, 5 times a week. I read 2 hours a day and have a great group of friends to keep us connected to share stories and travel.
The main thing in life is keep yourself free from negatives things and absorb as much as possible in positive things in life.
Love this! Thank you for sharing that. Live long, love long
Awesome!
Thank you so much for your comment .
How to deal with negative people in our own family?
👍🏼!
⚠️ Here in Brazil, the base of our food is rice and beans. My grandfathers lived to 100 years eating rice, beans, meat, butter, milk, but they did not eat any industrial food. No processed food, only natural food. 🎉🎉❤
maybe because he did not eat processed food. But again some people drink regularly and eat fatty food...and yet live longer than people that measure everything they eat and only eat claimed healthy food. !
I think a big factor also is a positive view on live.
Thank you and with hyperinflation approaching, people are going to HAVE to eat rice and beans.
Your grandfather lived to 100 years because he didn't watch Dr. Sten Ekberg's videos - the most toxic videos ever! These videos cause anxiety, stress, high blood pressure, heart failure and brain hemorrhage/stroke.
If you listen to him, rice is fine but without the processed food, which is causing insulin resistance. Rice is bad once you have IR.
@@klauskarpfen9039😂
Stress/Lifestyle is the most triggering factor for heart diseases and cancer …. No food directly causes disease … we’ve so many people in comments section saying not blaming rice , beans , sugar and alcohol … stress … is real cause …
Stress from work?
And lots of medicin/jabs...
Veja que alguns alimentos citados por vc ,dr. É essencial a alimentação do brasileiro , se a pessoa praticar exercício todos os dias prevalecente ela não terá consequências.
Thank you Doc! So nice to have more professionals to bring light here!
For my friends here, remember that the illness we may be suffering is not an enemy. Is the result of our own behaviors and lifestyle. One food, one thing you stop eating, etc, will help but is just part of an STRATEGY we must be designing for our own health.
I was very sick since childhood, overweight, mad, stressed, etc...and part of my "problem" was my own mind and believes. Keep learning from the Doc, learn from other sources, put into ACTION and TEST IT on yourself.
The biggest change I made in my lifestyle brought me the biggest changes and open the door for other more important transformations.
These 2 things took me courage, but I was in pain and with poor digestion. With anger all the time.
1- I stopped eating ALL KINDS OF CARBS for 1 month. ZERO bread, pasta, cookies, rice, etc.
2- Started to drink 1.5 liters of water every day. Good water.
After that month I lost 5 KG, I was for the first time in my life waking up with energies and more positive, and my digestion improve a lot!
Be brave! you can make it!
Get some friends to do it together!
Do it for yourself FIRST!
In the 1980's they came out with what foods are healthy to eat and which to avoid. They got it so wrong that its hard to believe it was an honest mistake. If you want to control a society "keep them sick and fearful" I don't remember who said this but I agree
Control oil and you control nations; control food and you control people. - Henry Kissinger
@@dieselbourbon3728 jewish Henry Kissinger
The same guys who are pushing the covid jabs
Dr peter attia has said the pyramid recommendation was a solution to a business problem. No conspiracy, just greed and disregard for health.
@@dieselbourbon3728 Kissinger was Klaus Schwabs mentor... hmm..
54 year old male.
I eat fatty red meat,butter,cheese and water.
Been doing this for a year.
I feel fantastic.
No brain fog,sleep better,put on muscle much easier.
Lost 10 pounds not really trying to.
My energy levels are through the roof.
The funniest thing is family and friends think I’m crazy for eating this way. Results speak for themselves.
No one questioned me when I ate donuts and ice cream.
You'll live to 110 with no sickness and sucking up social security. Biden and his goonies Fauci will come knocking on your door.
Hi, do you eat any veggies?
Rarely.
No fruits? What do you eat for fiber? Maybe you are genetically inclined to have better metabolism?
@@oshobaadu6272his blood type is O probably
Mcdonalds...Burger king...KFC...Coca cola...Pepsi......destroy your heart!!!!!!
It is sedentary lifestyle which kills , and not food .
Physical labour + good food + good sleep= Good Health.
Our forefathers relished red meat everyday , physically worked hard and did not indulge in mad race of today's life , and lived long.
My take is drink sufficient water,
live in a pollution free place,
work hard, eat whatever non-processed food is available and do help others, you will have healthy life.
Who bothers about longivity?
Live now and here , and that's all.
@dereksamueldani I agree, stress kills as much as other bad stuff.
Love 💗!!! Friends!!! ❤
The only pollution free place that I know of is Mars.
В древности люди ели больше растительной грубой пищи, мясо было не в основе рациона, а как добавочное.
What's weird is that I know some Asians who ate rice with every meal in Asia. They came to the U.S., reduced their rice intake and ate more potatoes and other starches instead. Within a couple years they started having health problems including diabetes. If rice was bad for you, why didn't they have health problems by eating rice three times a day in Asia?
Same question. Actually Japan is the number one rice consumer, but with the lowest CVD as well as diabetes.
@@wendyyu1977 they been eating rice for 1000's for years and have done just fine.
When Asians come to the US, they adopt the standard american diet and that's where health problems begin.
According to the south east diabetes federation in Canada. India and region - per capita has the highest heart attack rate in the world
Lots of Asian actually die early and or have type 2 diabetes and or hypertension, or cardiovascular disease.
P.S.
I’m ASIAN
My mother have been eating rice and bread everyday for more than
100 years.. No heart ailment..Brain , ear and eyes have no problem. never wear corrective eye glasses. Was still walking in her 100 years. Thanks to God, she extremely lived well. My mother died 101 and 3 months due to old age when she gradually eating small amount of rice and bread
and eventually stop eating
when she was 101 yesrs and 2 1/2 months old.
Her mother died at 106 years old, who also eats rice and bread , and like eating Pork Sinigang.
Earlier they did eat much less quantity and the wheat was not genetically modified!
Lucky You, with those genes.
Genetics
They may not have good teeth for sure
There are people who leat donuts and candy all the time and live to a 100. Doesnät mena it's good for mot people.
Du är klockren att lyssna på Sten! Mycket pedagogiskt och lättförståeligt......och oerhört inspirerande!!! Tack tack...
10. Rice, ( starch = sugar
9. Bread, (starch = sugar,
8. Alcohol
7. Ultra Processed Food
6. Fast Foods
5. Seed Oils ( soy, canola, corn)
4. Fried foods
3. Margarine
2. Donuts ( sugar, gluten starch, seed oils)
1. Sugar ( empty calories, 50%fructose, addictive
Please watch the whole video for more vital informations and explanations.
Thank You!!!!!
I feed my dog rice along with baked chicken and dry food
Bad?
@@marcd3659 bad diet. dogs are carnivores. they need meat. raw diet is the best for them
@@tyezx8325better than most dog foods unless you’re a chicken meal fan
@@marcd3659I use chia seeds fish or chicken and a few root vegetables and fish oil capsule
My grandmother lived to 104. She had a hard surgery at 101. She would have lived much longer. Her favorite routine for years and years was two to three cups of coffee, a quarter block of cheese or so, at least, three, four, and sometimes even six Dr. Peppers each day.
And she never, never, never drank water by itself ever. I lived with her for several years. It was so stinky, this well-water. She lost all her teeth in her seventies from cavities, but the dentist pulled the rest of them out that were left. It saved her life. She had eight children. She worked in the fields growing up. Her young pictures show one of the strongest women ever witnessed, I have seen. Her neck and shoulders were huge.
She out danced everyone twice a week a few consecutive times, sometimes it was at the bar with me, until she was 101. She had a hip and leg surgery. After that, she danced more than about half of the people dancing, but I had to hold her up mostly. She broke her hip and femer falling down some concrete stairs at my mom's house to see her old sewing machine. It was my fault for not protecting her. She never went to the nursing home. Just was just loved by me and the family mostly in her old house, way out in the country.
That is a beautiful story. There is a lot of real love in it, I can feel it.
LOVELY MEMORIES!
Ребята, кто сделал перевод этих ценнейших видео, огромное, человеческое Спасибо Вам за этот труд!💞 Процветания Вам!
My grandad had rice, breakfast, lunch and dinner with few guava, sweet potatoes or with anchovies. And I've never remember seeing him get sick and died at the age of 109 just in his asleep. Just white rice because we're so poor and it's all we had 3 X a day growing up. And thanks God for my grandads health and being with us that long. God bless U all.
There are also modern induction rice cookers like those made by Panasonic that remove the starch.
He probably worked hard outside. We don't work outside as much in these days.
@@bradd5961also refrigeration of rice for hours after cooking reduces the glucose index by Up to 60%
@@sjp2e Yes. It was how it was years ago. Consumption of fat was quite a bit higher than it is now days. But a big difference is that people were much more active with daily chores. They didn't set time aside for exercise like what we do.
Hard to find a decent bag of rice these days. You can feel it converting to sugar immediately. Plus when did sugar start cooking in 10 mins or melting if it's in water couple mins. That sure is sus.
He speaks the true. When I started having heart palpitations. I went to work one day and was rushed to the hospital in the rain. My heart was beating fast and it wouldn't stop. While on my way to the hospital I was pumped up with 3 different medications. Surprise! none of them helped. When I got to the hospital they hooked me up to the heart monitor and gave me in 30 min increment two other drugs. Heart still beating fast. My friend came into the room talked to me and slowly my heart slowed down. This is after and hour. The cardiologist finally made his appearance. So I said what is my diagnosis. What he said made me not trust doctors especially to the fact he didn't do any tests to even have a diagnosis. He said the last medication I was given worked and I should take that medication for the rest of my life. In addition he recommends I do some heart surgery with useless medical terms to confuse me and continued to say it has a 30% chance of working, what!. Then I ask so what caused the heart palpitations. He said a multitude of things. In short he didn't know. He wrote me a prescription for the drug and left. I walked of the hospital threw the drug prescription in the garbage. In that moment desided to answer this question. What caused my heart palpitations? I first started by stop eating everything and slow start introducing foods see if how my body reacts to it. I found the 3 things that caused my heart palpitations 3.lack of water I would go days with no water 2. Stress anytime I got overwhelmed 1. SUGAR I tried all different types of sugar they affect me just the same. This man knows what he talking about.
Probably A- Fib.
I'm glad you had the smarts to do your iwn research. Probably the reason you're still alive today. Bravo❤
Unii oameni trăiesc ca să manance iar alții mănâncă sa trăiască.. E o mare diferenta..
there are alot of other factors involved besides just what you eat... stresses of life, and activity levels alone are huge factors..
I like, that you LISTEN to you own needs and that you take responsibility for yourself!
Dehydration, insulin and cortisol are for sure factors.
You might want to read about Hibiscus tea as a mild remedy against high blood pressure and perhaps Strophanthin.
Thank you so much. You are sharing so much love to us. Thank you.
This video is incredibly eye-opening! I had no idea that the foods we commonly eat could have such a detrimental impact on our heart health. The detailed explanation about how inflammation and oxidative stress contribute to cardiovascular disease was very enlightening. Thank you for such valuable information!
It’s true in the Philippines when we were small we eat rice 3 times a day ( bfast , lunch, dinner ) we do not drink pop or any kind of juice just plain water from deepwell hand pump, fresh veggie and fruits from our garden .
Sending Love ❤️❤️❤️❤️❤️❤️.......... are you single?@loretala
Hello there.
That’s the reason Pilipino dies early due eating so much rice plus alcohol, smoking. I myself late seventies lose weight by watching sugar/rice, vegetables less salt. Noooo alcoholic drinks.
You Filipinos drink soda and tanduy redhorse most kids smoke you can buy any of those items at any sori sori store your not in9cent your country is a problem to diabetes.
Watching Dr Ekberg’s videos makes me feel like I’m attending a university class in health sciences 😊. He masterfully explains his concepts in a no nonsense manner and drives his points across so smoothly. He’s a delight to listen to!😊
Thank you @gerrym-cat7119. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg your content is great, but you need to get to the point sooner. List the foods, then explain the mechanisms for each. You will help more people that way, since few will watch a 40 minute video. Hope that helps. Thank you Doctor! 😊
Ah.... No.. this video was perfectly paced! @@paulrybarczyk5013
Yes, the body wants to be well and healthy.
Agreed.....and eventually you'll have more valid information than the pill pushers at the clinic....
Thanks so much for the best Medical informations
Excelente información.
Muchísimas gracias. Ahora me ha quedado muy claro.
I pray whoever eyes catch this God give you the strength you need to overcome every battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life🇧🇸❤️
Thank you dark thoughts and overthink . Yep I can identify with that ❤❤God bless you .
Regards from Australia 🙏🙏🙏🙏
It was God who lead you here.
@@johnnafarrell3336always 🙏🙏🙏
Sending everyone here love and blessings Susan Sussex UK 💙 xx
Lord, hear our prayer.
Thank you for all of your detailed information. My husband and I are drastically changing what we eat now. I cleaned out our pantry and fridge/freezer from all the processed foods that corporations tell us are healthy, but are actually making us sick. We have found out that awareness is the first step to changing our lives. You have helped open our eyes. Thank you, Dr. Ekberg. You’re truly a life saver. 🤗
we're pretty good *at home* but I am *weak* when out-and-about. time for a rethink!!!
To keep on track, we eat at home 99% of the time. I just keep educating myself and watching other UA-camrs that are positive and motivating. Be well! 🎉
@cindyd2430
It is the easiest thing to do and most enjoyable too, to increase one's awareness by expanding consciousness. It is achieved by learning how to experience transcendental consciousness (Samadhi). It also clears all the stress from the mind/body that has taken up a permanent presence there. Just go to a TM Centre to be instructed.
Congratulations!! on taking back the reigns!
Why would anyone believe anything a money-grubbing corporation says?
Tack för informationen, mycket hjälpsam.
Rice that destroys heart??? I hope i am wrong because my English is very poor.I am asian. I have been eating rice since;I am inthe womb of my mom
They want to control what you eat. Being bad for you translates to less usage commodity that creates competition
Yes you are right but tines are changing, laboratory created rices are taking taking the world by storm. Tho old Chinese folks might have survive but the youngest ate caught up in the west's poisonous foods as they are 80 % supplying foods in all the regions of the world unless China uses its power not to buy from them and used ancient Chinese methods to supply its citizens with food.
I am an Asian too since I don't work in the rice field I eat no rice no soy sauce for 6 years I don't miss them😂
Superb video docteur merci 👍 😊
I was diabetic for years, then I started following a Carnivore lifestyle five months ago. Today August 21, 2023, I no longer take diabetic medication. My doctor removed me from diabetic meds because eating Carnivore lowered my A1C from 12.0 to 6.5. in a matter of 5 months. My gold on my next A1C in November 2023 is to be 5.6 or lower, which would make me a None diabetic. 😂 I have also lost 40 lbs. in the last five months and dropping.😉👍🎉
I try to talk to my diabetic(three high) husband, he got really anger on me, he eats all those toxic foods, what can I do?
Saying that rice is toxic and can cause diabetes is psychotic
Hii ,can arthritis eat high protein/ fat diet???
One day I was in a local supermarket trying to find something healthy to eat that doesn't require cooking at home, and I realised that 90 percent of the products available were all ultra-processed and unhealthy and that it's so hard to find any healthy options that don't need cooking. - That's how bad it's got
I'm on and off Keto, managing Type 2 diagnosis well because of it.
When I go to a market, I know there are whole aisles that have absolutely nothing I can/should eat. In fact about the only aisles that are useful are the meat section, cheeses, and vegetables.
Everything else is chock full of carbs, various sugars, etc.
Aldi's at least has a good selection of products which are not hyper-processed and just honestly list sugar if its included. Nice that they try to stick to the German way with minimally processing/additives, mostly.
Same in Poland...
Grab a bag of carrots, cherry tomatoes and cucumber.
@planetaryPoem9
And WASH them very well!
Loved the topic thank u,
Am much grateful Doc,God bless u n yr family.
I have been eating Basmati rice (no more than 1/4 cup dry) for over 50 years and my PCP is in awe that my heart is so healthy...Basmati rice and East Indian curry spices with generous addition of ginger root, garlic, onions, and red or green hot peppers is pure delicious medicine...
Do you eat Naan bread? I eat with moderation because it contains too much flour, sugar and oil.
I eat tons of spices I can’t get enough hot curry ❤ i love onions garlic turmeric and ginger and add them to recipes and make lots of ginger tea I do not eat grains for the most part occasionally if I do it’s basmati rice maybe once or twice a month. I eat lots of vinegar and fermented foods especially kimchi I seem to have a sensitivity to grains though most of my carbs are from purple sweet potatoes
@@SK-ty8xk..purple sweet potatoes are great. I wish it was easier here to get hold of them!
And bhindi masala 😂.. I have diabetes but bhindi is miracle veggie that I could eat without increase my blood glucose too much with whole wheat tandoori roti
Yes he did say it is the addition of processed foods that make the rice negative. In cultures where food is made at home and it's not highly processed-- and people have rice as main staple-- it is not an issue. It was clear listening to him that he meant that processed and junk food (including candy and breads, deserts, and all that) are the bad guys and kind of the catalyst that makes it problematic for the body to even have rice.
Have lost 15 pounds so far following Dr. Ekberg’s advice and a low carb lifestyle. I finally broke my husband’s lifelong habits of eating pretzels, cookies and margarine. He has lost 30 pounds and only has five to go. We are never going back!
Outstanding presentation!
@@eddiebyrd7128😊
How about now?
@@ddan444 Well, thanks for asking! I am now at 22 pounds down, and many fewer inches less than I was. Still going down but slowly. That’s ok though, as I am at 152 and my doctor says not to lose any more. Hubby has lost 52 pounds and is holding. He looks fabulous! He never thought he would be in 32 waist pants again. We feel young again!
Thank you for posting this information. I had a heart attack July 21. My cardiologist is useless. Barely spends 4-5 minutes with me and provides zero advice or provides answers to my questions. He just provides meds.
what meds is he providing to treat what conditions?
switch to another cardiologist
What statin do you take? I m on Atorvastatin..40 mg..like to go down to 20 mg...HA 3/28...
@@tomking5358 I hope you know that statins decrease the large particle (good) LDL, not the small particle (damaged, bad) LDL. I hope you know large LDL does not cause CVD. God bless 🙏
@@jpdoc5722Hard to find one that cares.
Very good explanation. Thank you.
Thank you for the info.
Over fed and undernourished for sure! Excellent, thorough explanation of why these “foods” are not good for us. Thank you so much Dr. Ekberg!! You are a treasure ❤
Thank you @shaynahanus4034. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
The term "over fed and undernourished" caught my ears like thunderbolt.
@@drekbergcan I eat rice with protein and fiber to lower insulin spike? Or I should just take It off or water It down the most I can?
@@breakingzilian5371 I feel ya - lots of carbs are 'comfort foods' that we grew up with. But... carbs are sugar. So toss it. Maybe substitute on occasion with cauliflower rice (still has carbs tho...)? Just keep the mantra going in your head: CARBS ARE SUGAR! Best wishes and Good Luck!
Hello sir..last month i detected hba1c as 6.8😢 I am 35 years old...can I reverse my hba1c without medicine?I am following healthy diet ,walk and exercise
Pastry is traditionally made with a mixture of butter and lard. When WW2,ended it was gradually replaced by vegetable margarine and palm oil.
All depends on the person and their genes . Live life to the fullest !
Great presentation Doctor Sten
Thank you , Newly diagnosed, was prescribed Metformin after a week , my kidneys were throbbing and I could not stand . I stopped on my own ,as Dr said try to work through it . I am going to learn how to eat properly. I can manage my own metabolism without drugs . 71 and 110 lbs …I can do this !!
Metformin is a natural molecule from lilac. It is the safest drug.
❤😊yes you can!!
Eating real food, with plenty of low carb vegetables as Dr. E has suggested. I’ve lost 33 pounds and feel satisfied and stable for the first time while “dieting “. I was unwittingly starving myself, ruining my metabolism for many years with low calorie diets. I’m so thankful for Dr. Ekberg. He’s an international treasure!!
Same here… I did Nutrisystem four times. Gained back all of the weight, and much faster than I had put it on. The only question is, do they know this is a fraud?? And when did they know it??
@@MsPatClaus I was on WW a few times. Awful!! Eating boneless, skinless chicken, almost no EVOO, (too many calories). And unsatisfying veggies…of course with no butter. I didn’t buy their packaged chemical concoctions they tried to sell and pass off as food but I was hungry and cranky and starving. Never again!!! My go-to breakfast now is at noon. I eat 3 or 4 eggs cooked in butter with cheese and sprouts.
@@hmmm..2733 Excellent! Doesn’t it feel like we’ve finally found the key to good health? All thanks to this holistic doctor.
@@patclaus8510 Yes, finally! I’m so thankful to him.
I eat mostly BBB&E & feel fantastic, no longer diabetic & was able to go off my opiates (heroin etc) pain meds with NO withdrawals. My pain level dropped too. I take good supps too like MSM, Cod Liver oil, NAC, berberine, tudca & minerals. Plenty of redmons salt too. Homemade Kefir & Kombucha.
Farkındalık oluşturacak yönüyle müthiş faydalı video.. Teşekkürler Dr.
very well explained and the best way to understand it all! 👍
Lost 100 pounds at age 70 by not eating any sugar or vegetable seed oil. Went from a 42 inch waist to 32 inches.
Already avoided all of them in the list for almost 2 years now and I've felt much better, younger and healthier than in the past! Staying low carb is the best decision that I've ever made!
Definitely !
If you avoid all the carbs then there is not many things left to eat. Can please enlighten what exactly you eat?
@masahus8891 Fish and seafood, all types of meat and eggs, Dairy like cream, butter, cheese, yogurt. Very small amounts of veggies and local fruits in season!
I hope you will live for at least 80 years.
What r u eating?
Thank you. My husband and I started a strict keto diet last week. But listening to you we have had a revelation. We have gone through the larger checking sugars and carbs. And we have thrown out carrier bags full of food. I’ve asked him - if you want to list 4stone in a year- is it worth wasting £30 of food? He has a bad heart, has a stroke and has two artificial hips. He is 320 lb or 23 stone. We really have had an epiphany. We are both diabetic- although I am not desperately overweight but I am on insulin. For me it is genetic sadly. But maybe even for me it may not be too late. But thanks again. ❤
In my opinion it is never too late. 👍🙏
Wyrazy wdziecznosci i podziekowania za dzielenie sie z nami,jest p.doktor super
I am SO GRATEFUL for you!!! I had a stroke a few months ago. I just turned 50. I am a little fat, esp. In my stomach. Just got blood results back that I have dangerously high cholesterol..and I smoke!
I am a single mom with no help, chronic stress, and I live close to Ukraine and am in constant fear.
Your videos could save my life.
I have not had a cigarette in 3 wks since I got back my blood results.
I just ate a bean and cabbage(raw) salad with e.v.olive oil
❤❤😊
Donley them put you on Cholesterol Meds! If you do, you'll end up with Dementia or Alzheimers...!
❤❤❤❤🎉😊
ITS NEVER 2 LATE 2 MK POSITIVE CHANGES -KUDOS N BLESSINGS 2 U FROM CALIFORNIA ❤🎉
I’m 15 months off the smokes still wish I could roll one up but find it disgusting now, I’m 52 trust me keep going I know it must be absolutely frightening over there my heart and thoughts are with you keep going wish I was with you to help you. I’m a parent of two I know plenty single parents it takes huge strength to keep going especially where you are I really can’t imagine but I wholeheartedly mean well. Here if you need a friend. 🫶 🇺🇦 🏴
The saddest thing about these videos is that majority won't listen to a long video like this to inspire them to better their lives.
I watched the entire thing and I'm happy to learn the reasons why my health changed since going keto/paleo/low carb.
The best thing is the knowledge given to reinforce our positive choice to be healthy and teach us so that we can inform others in life in conversation and referencing what we have learned from Dr Ekberg.
I do laugh at some of Ekbergs comments though I laughed 3 times in this video I think his comments on bad food are unintentionally funny at times, bless him
Then they don't deserve the benefits...
I agree, if you can not get your family on board, life is even harder after these eye opening videos
Remember, most people don't have the discipline to turn away from all that addictive food. Even if it shortens their lifespan. I had a coworker who has diabetes tell me to my face she will never give up her fast food even if it makes her sick.
Yes eventually they have too because they will be very sick😢
@@jimrutherford2773yes a woman I met. 3 times cancer and possibly on the way the way too MS. I do anything. Yes sure😢 No she won't extremely over weight. Fasting she freaked. Enough said.
my grandma eat rice until the age of 97y.o.
🤔hmm🍚
Your grandma didn't have fast foods and soda, and all the other junks.
My dad drank 5 cups of sweet tea a day, ate rice his favourite and smokes once a while. He lived to be 90, died (2018) stomach issues (gluten sensitive).
Everybody’s grandma lives to old age, eating rice. 🤣🤣
Best explanation i every heard ,you not making anything bad but explain how system works
I have been eating riice during my breakfast, lunch and dinner in my whole life . I'm now 61 years old grateful to God that I'm still alive.
Carbohydrates =Glucose! Glucose =raised insulin!!! And there's no difference in the way our bodies use Glucose foods that holds those carbs. Wow....finally someone who can actually explain in a way that makes me understand why I become type 2 diabetic....I ate my way into it!!!
I can now eat my way out.
I’m right there with you, eating my way out of T2D!!!!
I encourage you to do it. My journey started in April when I kicked sugar, high carb and starchy foods out of my diet. I am now 70lbs lighter and still loosing weight. Just started a weight program every other day and I am feeling better and better every day. I was at a point where I was doing good to just walk in April due to inflammation in my legs, knees and feet. I have turned that around with different eating habits and exercise. I know you can do this because I am living proof it can be done. The catch is YOU and YOU alone determines your fate and success in this.
DITTO👍✌@@hmmm..2733
HONEY IS NOT BAD! You should not trust this man. Honey is absolutely one of the VERY best things you can possibly eat, and we have been eating it forever.
@@EsotericBibleSecrets
Dr, Ekberg is like many others that propose you don't eat a lot of sugary foods. After all it's glucose and it causes spikes and insulin resistance. Honey may not be bad for you but it's sugar to me at the end of the day and I'll give it a hard pass. It's just empty calories to me.
Très belle vidéo ! Merci Monsieur
Thank you Dr. Ekberg for sharing your knowledge... its worth watching videos, very informative and full of sense🥰... - mila from Philippines... 😘
#2 Donuts! Yes! My grandmother, a woman born in the 19th century, always said to NEVER eat donuts because they're toxic. Her rationale was kind of humorous but the point still stands. She used to claim it would "coat your intestines in sludge". I wish I asked her where she learned that, because I'm curious.
My mom in law made cakes and donuts everyday for her farm family. She passed away from Alzheimers in her 80s.
@@marliesyanke4580 Were the fried in oil?
Yes, it's all the oil they're cooked in, probably is the sludge she meant. Which she's right that the oil is bad.
A homemade donut might not be the healthiest thing but it's not going to be the chemical bomb that commercially prepared donuts would be
@@RedfishCarolina Yes it will be, it's still made out of dough made of ultraprocessed wheat flour and shortening.
I love how Dr. Ekberg explains things. ❤
Thank you @LoriMeg1. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@drekberg They told me this same stuff in my 1974 6th grade class. Too bad many of the teachers who were teaching this stuff didn't follow their own teaching as I would see those same foods in the teacher's break room.
I also love his dry humor about those sort of things peaking through here and there. Had to pause the vid a couple of times to chuckle, because there is just so much truth in it.
Just a point of perspective. Before farming the total global human population fluctuated between 5 million to 50 million up until 10,000 years ago and the average life expectancy of these hunter gathers was 40. Then farming was invented and grains became 75% of the total diet and populations skyrocketed to hundreds of millions, and 8 billion today. Most people around the globe still eat a 50% to 75% grain diet. Also our life expectancy immediately jumped to over 60 with farming 10000 years ago. Today the global average is 75.
Just some hard mathematical facts that can not be denied. If rice and bread are so bad then why is Eurasia, half of which eats bread every day while the other half eats rice every day, the most populated region on earth with the longest life spans? The shortest lifespans today are in the hunter gathers societies in Africa and South America , Java, that virtually eat no grain.
The secret to good diet health is no secret. Moderation and lots of physical activity. Never eat to fill full. Keep un-natural aka processed ingredients to a minimum. I come from a peasant society. All my peasant relatives lived into their 90s. No running water no electricity until the 1990s and their main diet was bread 3 times a day, every day of their life. A shot of alcohol was taken every day of their life with every meal. And two or three at night. Pork or pork fat every day of their life. Dairy products every day of their life. Fruit and veggies, only when in season, or pickled over winter. Yet none of my great grand parents, great uncles/aunts died before age of 80. Not a single one out of several dozen. They ate in moderation and were constantly physically active from morning till night.
@@Metal0sopher They consumed 4 alcohol drinks a day?
Superb analysis dear
Wow ! Thank you very much ❤
Rice is a staple diet of many asian countries. Most Japanese live a long life too. The problem with rice is it has a high content of arsenic in it and hence must be soaked and washed thoroughly before cooking
Not true
It’s not only these foods, but also an addiction to them!
Since I went successfully carnivore 7 months ago, I’ve had many people say: “Oh, I could never give up (insert form of carb: bread, candy, beer, donuts, salads, tacos, etc, etc). “
If we physically cannot do without, when we know it’s bad for us, it’s called addiction. 😞
Absolutely 😢
I agree with you but under no circumstances will they give up what tastes good. Personally I think a ribeye steak grass fed grass grass finished tastes much better than pizza or doughnuts.
Hoy ya me he suscribido doctor muchas gracias esta es información de calidad
Muchisimas gracias Dr. Sten por su gran explicacion sobre el modo de alimentacion, los productos agresivos y modos de vidas. gracias por hacernos entender el cuido de nuestro corazon
I'm surprised oatmilk isn't on the list since it is processed and is basically starch juice and is promoted as being heart healthy and a great replacement for dairy
But see how you were able to put the facts presented together (processed and starchy) so you already know it ISN'T healthy. He listed 10, not everything in the world. Thankfully we're able to figure out more on our own using the information provided. Have a happy, healthy day!
@@platinumbranch2056 To be fair I already was aware of this fact before I listened to this video.
@@platinumbranch2056 You are right, following this list removes a lot of other things by default.
@@TheYazmanianAnd? You listened anyways.
@@davenetdog They really are, unfortunately. Full of gums, flavors, sugars, preservatives and the list goes on. It's tricky for those who can't digest dairy milk but still want to enjoy something in coffee/tea.
Wow! As someone with Type 2 Diabetes, this is very helpful. Thank you, Dr. Sten. 💙🙏🏼
Thank you Doctor Ekberg for the very interesting video. The problem is also the quality of food we eat, especially processed food and farmed fish.
Thank you for sharing this valuable information! This is indeed an important reminder about heart health. I'm curious, are there any alternatives to these foods that are healthier options?
Thanks Doctor Ekberg. Very helpful for health. God bless you beyond measures.
Thank you @edelagudo35 for letting me know. I really appreciate the feedback. Thanks for watching.😄
@@drekberg I’m a Scot living in your homeland. I work out and am fairly active at work. I like to eat “havre gryn” what are your thoughts on this type of porridge/gröt? Quite confused if I should be eating it most days. 😊
Thanks so much for doing what you do. I’ve followed your advice for 2 months now and I have gone from 220 lbs to the low 190s and from a 38 pant size to 34. I feel amazing and it’s a lifestyle change, not a diet. I’m now an investor…in my health. And I feel amazing and have so much energy that I’m going to join a yoga class. You have changed my life. Thanks so much!
I should also mention that I recently had a physical with my doctor and I no longer have pre-diabetes. All of my labs look great, except for my cholesterol…which now I know is perfectly healthy to be 222. I told him “no” to statins and tried to educate him about the lie about correlation between cholesterol and heart disease. But he doesn’t believe it. 😃
If you have hereditary markers for heart disease higher cholesterol numbers can be bad. Inflammation coupled with high cholesterol is the danger.
Very similar as me!😊 Thank you, Dr. Ekberg!
Your program helps a lot Doctor Ekberg, thank you. 🎉
Excelente !!! 🤩👌Gracias !!!
I eat rice everyday 3 x a day, drink black coffee in the morning and evening but thank God I have no health issues...my height is 169cm and my weight is 58kg
sounds good. what is your age?
48 years old
Well said!!! I have had serious heart problems for more than 28 years and the hospitals are still preaching the exact opposite of what you said in this video. I have known for years that sugar and emotional stress along with manufactured foods and oils are the root cause of heart disease. Thank you for sharing this knowledge!!
Yikes. How do you cope?
@@now591 I am actually doing quite well, thank you. Am still fairly active, do yardwork and home maintenance, and volunteer work 3 days a week. I have been immensely blessed!
How fat are you?
Stress of any kind. Learn to say NO, to wrong food, toxic relatives, obnoxious co-workers
it is hard to believe that the food manufacturers/producers don't know what they are doing? .. how must we interpret this, if they don't know .. that's not good, if they do know..... that's BAD ..
Grazie! Molto importante e utilissimo!
V. Informative and a reminder of things we all know and understand as common sense but need to practice and make exercise and healthy foods as a lifestyle
Dr.Sten, that was one of the very best explanations of this whole food mess that i have ever heard. And I've been low carb for ten years and am a diet health info nut. Great job and I am sharing this video far and wide.
Am so...grateful Dr.Sten for uploading these health awareness videos.
Last year i.e 2022 I was diagnosed with high blood pressure after experiencing bad bad headaches.
At one point my BP was 165/103😮, I thought I was gonna die anytime😢.
My Doctor didn't recommend medication immediately instead she asked me to buy a BP monitor and keep a record of my BP on a daily basi and I thought she was insane for not giving me the medication.
Then I came across this UA-cam channel and I kinda trusted it and followed almost everything he talks about, from changing lifestyle, exercise, Food, breathing exercise.
Thank you Dr.Sten today my pressure is in 125/87 on average. It may varies depending on the day but am superbly Happy, am not longer worried of dying of Bp😅
HONEY IS NOT BAD! You should not trust this man. Honey is absolutely one of the VERY best things you can possibly eat, and we have been eating it forever.
@@EsotericBibleSecretsIt is still sugar whatever name you give it.
Yes but in moderation. Im sure you dont sit down and eat 2 cups of honey a day but some people will consume that same amount of sugar in drinking soda.
Keep that dr. So many capitalize on white coat syndrome (elevated BP at dr’s offc) and hand over a prescription.
Then your as daft as he is,
thanks for the tips
Very good!!! Thank you from Brasil.
Thank You Dr. Ekberg! A little over a year ago it was one of your videos randomly showing up in my UA-cam content that led me down a path to fix my health that was failing me. Initially it was your fasting videos that helped me lose weight and feel healthier again. However, I was still suffering from chronic back pain and migraines. It was your video about what if you only ate red meat for a month that led me to carnivore lifestyle and it's completely changed my life for the better. No more back pain, no more headaches and migraines (I used to pop ibuprofen like it was candy. Not a single one since I started.) It's been a year since I started my new way of eating and I still see the benefits coming. Thank you for giving me my life back. P.S. - I run marathons now and I never thought id get to achieve that goal!!
Please explain more on how mitigate severe migraine. Thanks
I'm not sure it will be the same for you, but all I did was stopped eating sugar, plants and just about any food made from plants. I believe it was the sugar though that caused my problems with headaches and migraines. I've eaten a few things off the carnivore diet a few times and if I eat something with a little too much sugar I'll get a slight headache, like my bodies telling me I shouldn't be eating that. As long as I stop the headache goes away pretty quickly. @@deleoyelami4049
Wow Amazing! I cant do carnivor yet.
@@deleoyelami4049, magnesium helps - magnesium theonate is a good one. 🌷
A well balanced diet is all that is needed
Sten Ekberg should be the Secretary of State for Health.
Im sure the corporations would have something too say about that idea 🤑☠️
@@ALLISEEIS6S Yep!👍
Gracias por compartir interesante tema Dios te bendiga
Multumim, ca si As de farmacie stiu ca painea si margarina e moarte si zaharul in exces, depinde si de stilu d eviata ca si stres, au am eliminat multe chesti pana la 42 de ani, in 2012 era sa mor cu inima de la energizante , unu pe zi timp de 2 ani era sa ma omoare, va multumesc, va urmaresc, aveti toata stima si tot respectul meu...
Great overview of how to approach supplements! Also, I appreciate the breakdown of amino acids that come from fish and their criticality to our brain and other functions. what Dr. Eric berg says about oxidation of the fish oil is absolutely right. Dr. Paul, Mason and Dr. Paul Saladino, both site studies that show that virtually all fish oil capsules and fish oil itself, due to its poly unsaturated oil's are almost immediately oxidized. They both suggest that we get the same amino acids from wild caught fish and from red meat.
I put my understanding of what your words have meant to me into practice. The results have been nothing less than amazing. My blood panel went from one less digit of being a Type 2 diabetic to my hemoglobin A1C (diabetes test) is now normal with glucose being 91 mg/do (70-110) with my LDL "bad cholesterol" is coming down now at 126 from over 220. My HDL good cholesterol" is increasing from 7 to 36.2. Cholesterol is now at 181 mg/do. Triglyceride is 92 mg/do (40 - 160). In writing by my health professional stated: "Amazing work." With 50+- other tests falling into normal range as well. I am 75 years old and have been walking everyday since fathers day for 30 minutes every day. Just watched your exercise video the other day and have cut the walking workout to every other day with Sunday as a day of rest. Also have incorporated 2 minute power ride on stationary bike on walk days. Your video on exercise came right out of asking myself those exact questions & more. No fooling I ask and there you are with detailed answers. It's like asking/dialing and there you are even with sound. I am so pleased I am 75. Since incorporating your knowledge into my life's routine my overall health has improved drastically in other ways too I understand how people might think I was exaggerating or making things up so I'll avoid mentioning them. Nothing less than incredible results have occurred with ailments that have 100% disappeared. Our bodies are composed of approximately 45 trillion cells with each one having its own mission which are individually created to perform a certain function perfectly given the proper nutrients as they were intended for. You've proven to me that food of yesteryears can heal my body by myself taking the proper action in seeing that it gets what it needs. I am pleased beyond words. So I'll put it this way your truly gifted by you know who and I am too because I believed in you and here you are as well. Guess that makes us miracle workers but simple truth is you just speak the truth from your soul and I listened with mine. Thank you!!
Congratulations.
If you want to try even harder, consider Keto diet with exercise.
Not sure you need to bother though as it is a bit of a PITA but the Dr's other video shows how something like Keto and fasting would work well in modifying mTor, AMPK, etc which help cellular rejuvination and repair.
@@boots7859 I'm fasting now. I eat two meals a day between 11am and 5:30pm.
I'm walking about 3mph for 30 minutes and power bike for 1 1/2 minutes every other day. Stopped all sugar *except in my one 6 oz flat tsp of decaf cup of coffee that's in the creamer. (*Cane )
In six months I've lost 33lbs. No sodas, candy, chocolate,ice cream, donuts & pastries, no pies, no bread except 4 slices of sour dough a week. I'm having one large avocado a day, 4 eggs 5 days a week, need to get HDL higher. Lots of spinach, broccoli, Brussels sprouts and romaine/spring mix daily. Salmon every other day and sardines. Grass fed hamburger, chicken and instant pot beef stew with vegetables with no potatoes. Apple cider vinegar and olive oil & coconut oil. PITA was when the doctor told me I had tumors in both lungs and lymph nodes & more. Went a vita mix blend diet for two months with adding 20+- items/lack of a better word protocols to that blend. Two 64oz blenders full of greens, no sugar, no carrots, pea protein and natural vitamins.
I was homeless at the time and had to scavenger for electricity such as at markets that had machines out front, storage facilities, places that catered to the homeless. Borrowed money for blender that micro processed the vegetables and took it back at the suggestion of the employee's recommendation of the stores policy for any reason. Since then have bought two more of them one for the person who loaned me the money and one for me.
I was blending occasionally and am now planning on daily blends starting on August 31st.
I didn't understand your two separate set of acronyms could you spell them out to me at the bottom of your message.
Thank you for your response greatly appreciated it. Am going to look into your suggestion about the keto video it was on my radar. I just got my blood work a few days ago and wanted to see how I stood with what I have been doing. I was surprised that my HDL was still below the minimum though.
@metoo8914, Increase your EVOO make sure its cold pressed, add it to your blender drinks and drizzle it on all your salads and veggies, will help increase your HDL, and is very heart healthy
Dr Sten E. GRACIAS!! Es usted muy valioso en su profesión.
Thank you that was just great to understand.
Keep up the great work of telling us the facts and explaining how everything affects our systems. You are a trusted source! Thank you for taking the time to create these presentations that keep us alive and thriving.
Thank you doc so much for making such an amazing content for us!!! Its truly helps everyone
Buenísima informaciòn. gracias Dr.
Thanks for sharing
I ran into major gut problems for a couple of years, Dr could not figure it out! Once I cut out sugar as best I could my gut became happy.
I’m now trying to avoid processed foods and veggie oils, still a long way to go but I’m working on it.
You're right, Doctor. I know now why partially hydrogenated fats are so bad now. I'm old and reversing damage as much as possible. A1C 5.0
Gracias, excelente explicación.