🔥Watch these videos next: 🔷 Top 10 Foods You Should NEVER Eat Again: ua-cam.com/video/UmRH6sv9rnA/v-deo.html 🔷 Top 10 Healthy Foods You Must Eat: ua-cam.com/video/F7gDIshc-S0/v-deo.html 🔷 Asians Were Skinny On Rice... ua-cam.com/video/FBaResVeer4/v-deo.html
My grand parents had rice three times a day everyday. Grandma lived at 104 and grandpa lives at 97. I’m Japanese. There are a lot of 100 years old people here in Japan, and they also basically eat rice three times a day, at least twice a day. Its no problem if you eat rice. There are tons of living evidences.
He explained that the addition of processed foods to eating the rice, has adverse affects. I’m understanding Dr. Ekberg to mean the average person is not eating like their ancestors.
Thank you Dr Eckberg. Unforunately my spouse ended up with one RAD & one LAD heart stent last week. I'm a nurse & I tried for years to get him to be open to, listen to, & absorb this vital info. He ate the typical toxic "southern" US blood vessel & heart destoying diet for the entire first half of his life. He then met me & I began trying to teach him (as did my late father who was a DO), about heart healthy eating - but he would only do a bit & kept consuming quite a few destructive to heart health foods. The damage is now done & he now says he will eat, exercise & rest properly to recover from the stent placements & Periarditis that lead to finding the blocked cardiac arteries. I know eating heart healthy foods will help my health as well. I pray he will keep a positive & willing attitude & stay on this much healthier path with me - for the rest of his earthly life.
Rice is my main staple for 95 years. You are correct about eating rice and not other carbs such as beers, cookies, ice cream etc… I walk 10 miles a week and work out 50 minutes per day, 5 times a week. I read 2 hours a day and have a great group of friends to keep us connected to share stories and travel. The main thing in life is keep yourself free from negatives things and absorb as much as possible in positive things in life.
In the 1980's they came out with what foods are healthy to eat and which to avoid. They got it so wrong that its hard to believe it was an honest mistake. If you want to control a society "keep them sick and fearful" I don't remember who said this but I agree
Thank you , Newly diagnosed, was prescribed Metformin after a week , my kidneys were throbbing and I could not stand . I stopped on my own ,as Dr said try to work through it . I am going to learn how to eat properly. I can manage my own metabolism without drugs . 71 and 110 lbs …I can do this !!
What's weird is that I know some Asians who ate rice with every meal in Asia. They came to the U.S., reduced their rice intake and ate more potatoes and other starches instead. Within a couple years they started having health problems including diabetes. If rice was bad for you, why didn't they have health problems by eating rice three times a day in Asia?
I had terrible high cholesterol, fatty liver, bad pancreas and gall bladder and was prediabetic and in alot of pain. That was 5 years ago. I started a keto diet and I now have normal cholesterol, gall bladder, pancreas, no longer prediabetic and do not have any pain. I also dropped my BP.
54 year old male. I eat fatty red meat,butter,cheese and water. Been doing this for a year. I feel fantastic. No brain fog,sleep better,put on muscle much easier. Lost 10 pounds not really trying to. My energy levels are through the roof. The funniest thing is family and friends think I’m crazy for eating this way. Results speak for themselves. No one questioned me when I ate donuts and ice cream.
He speaks the true. When I started having heart palpitations. I went to work one day and was rushed to the hospital in the rain. My heart was beating fast and it wouldn't stop. While on my way to the hospital I was pumped up with 3 different medications. Surprise! none of them helped. When I got to the hospital they hooked me up to the heart monitor and gave me in 30 min increment two other drugs. Heart still beating fast. My friend came into the room talked to me and slowly my heart slowed down. This is after and hour. The cardiologist finally made his appearance. So I said what is my diagnosis. What he said made me not trust doctors especially to the fact he didn't do any tests to even have a diagnosis. He said the last medication I was given worked and I should take that medication for the rest of my life. In addition he recommends I do some heart surgery with useless medical terms to confuse me and continued to say it has a 30% chance of working, what!. Then I ask so what caused the heart palpitations. He said a multitude of things. In short he didn't know. He wrote me a prescription for the drug and left. I walked of the hospital threw the drug prescription in the garbage. In that moment desided to answer this question. What caused my heart palpitations? I first started by stop eating everything and slow start introducing foods see if how my body reacts to it. I found the 3 things that caused my heart palpitations 3.lack of water I would go days with no water 2. Stress anytime I got overwhelmed 1. SUGAR I tried all different types of sugar they affect me just the same. This man knows what he talking about.
I like, that you LISTEN to you own needs and that you take responsibility for yourself! Dehydration, insulin and cortisol are for sure factors. You might want to read about Hibiscus tea as a mild remedy against high blood pressure and perhaps Strophanthin.
That's also why French people eat pastries with little if any obesity or health problems, in smaller servings, but made with real French butter which is fantastic :)
My issue with these lists is that they are generalized and not individual specific. Family is from South America and Israel. We eat a lot of rice and no issues. We owned sugar cane farms in South America and we consume a lot of sugar compared to others we know. No health realted issues from it so far. The difference is physical labor. We own a ranch and work 7 days a week. For the record - I dont eat any veggies or fruit and I am mainly a Meat and Starch guy. Rice, Potatoes (often at the same time) and Steak or Chicken.
⚠️ Here in Brazil, the base of our food is rice and beans. My grandfathers lived to 100 years eating rice, beans, meat, butter, milk, but they did not eat any industrial food. No processed food, only natural food. 🎉🎉❤
maybe because he did not eat processed food. But again some people drink regularly and eat fatty food...and yet live longer than people that measure everything they eat and only eat claimed healthy food. ! I think a big factor also is a positive view on live.
Your grandfather lived to 100 years because he didn't watch Dr. Sten Ekberg's videos - the most toxic videos ever! These videos cause anxiety, stress, high blood pressure, heart failure and brain hemorrhage/stroke.
My grandad had rice, breakfast, lunch and dinner with few guava, sweet potatoes or with anchovies. And I've never remember seeing him get sick and died at the age of 109 just in his asleep. Just white rice because we're so poor and it's all we had 3 X a day growing up. And thanks God for my grandads health and being with us that long. God bless U all.
@@sjp2e Yes. It was how it was years ago. Consumption of fat was quite a bit higher than it is now days. But a big difference is that people were much more active with daily chores. They didn't set time aside for exercise like what we do.
Hard to find a decent bag of rice these days. You can feel it converting to sugar immediately. Plus when did sugar start cooking in 10 mins or melting if it's in water couple mins. That sure is sus.
I ran into major gut problems for a couple of years, Dr could not figure it out! Once I cut out sugar as best I could my gut became happy. I’m now trying to avoid processed foods and veggie oils, still a long way to go but I’m working on it.
Thank you for all of your detailed information. My husband and I are drastically changing what we eat now. I cleaned out our pantry and fridge/freezer from all the processed foods that corporations tell us are healthy, but are actually making us sick. We have found out that awareness is the first step to changing our lives. You have helped open our eyes. Thank you, Dr. Ekberg. You’re truly a life saver. 🤗
To keep on track, we eat at home 99% of the time. I just keep educating myself and watching other UA-camrs that are positive and motivating. Be well! 🎉
@cindyd2430 It is the easiest thing to do and most enjoyable too, to increase one's awareness by expanding consciousness. It is achieved by learning how to experience transcendental consciousness (Samadhi). It also clears all the stress from the mind/body that has taken up a permanent presence there. Just go to a TM Centre to be instructed.
Thank you Doc! So nice to have more professionals to bring light here! For my friends here, remember that the illness we may be suffering is not an enemy. Is the result of our own behaviors and lifestyle. One food, one thing you stop eating, etc, will help but is just part of an STRATEGY we must be designing for our own health. I was very sick since childhood, overweight, mad, stressed, etc...and part of my "problem" was my own mind and believes. Keep learning from the Doc, learn from other sources, put into ACTION and TEST IT on yourself. The biggest change I made in my lifestyle brought me the biggest changes and open the door for other more important transformations. These 2 things took me courage, but I was in pain and with poor digestion. With anger all the time. 1- I stopped eating ALL KINDS OF CARBS for 1 month. ZERO bread, pasta, cookies, rice, etc. 2- Started to drink 1.5 liters of water every day. Good water. After that month I lost 5 KG, I was for the first time in my life waking up with energies and more positive, and my digestion improve a lot! Be brave! you can make it! Get some friends to do it together! Do it for yourself FIRST!
Already avoided all of them in the list for almost 2 years now and I've felt much better, younger and healthier than in the past! Staying low carb is the best decision that I've ever made!
@masahus8891 Fish and seafood, all types of meat and eggs, Dairy like cream, butter, cheese, yogurt. Very small amounts of veggies and local fruits in season!
My ancestors took twice staple rice n lived for 106 years they took little mustard oil occasionally meet greens regularly dalls occasionally n did lot of hard work
Yes definitely stress And some prescription medicines - so now I’ve learned to avoid both & eat lots more fresh fruit and veg and avoid all the bad stuff! Drs said I was not sick but I had hematemisis and fainting and horrific pain - got my medical records was losing blood internally and ECg said myocardial infarction! Some drs are dangerous! Had to learn a lot about supplements and food that heals the body! Had some private tests and I had two auto immune diseases 100food allergies and a lot of heavy metals in my system! Red onions garlic and ginger help cleanse the arteries and lower blood pressure as well!
I experimented myself with rice. Yes rice have tendency to increase the weight but it works best as an anti aging source and helped me in regeneration. Controlled portions are recommended as to my experience
Have lost 15 pounds so far following Dr. Ekberg’s advice and a low carb lifestyle. I finally broke my husband’s lifelong habits of eating pretzels, cookies and margarine. He has lost 30 pounds and only has five to go. We are never going back!
@@ddan444 Well, thanks for asking! I am now at 22 pounds down, and many fewer inches less than I was. Still going down but slowly. That’s ok though, as I am at 152 and my doctor says not to lose any more. Hubby has lost 52 pounds and is holding. He looks fabulous! He never thought he would be in 32 waist pants again. We feel young again!
Dear Dr Sten Ekberg, Since you added audio track option to your videos, I can now listen to your great health videos on the go in the background without missing any important details and still do my work. Whenever I have more time, I take the time to watch videos in English with subtitles. Is it possible to add Dutch speech language to this video? 🌹Thank you Greetings from the Netherlands🌹
Thank You @Atheist-Pinar. I am now dubbing the original English audio track into multiple languages so I can get the message of health out to more people around the world. Depending on what region you are in when you click the video, and based on what your default language settings are, UA-cam will automatically serve it out to you in that language. To choose your preferred language for a given video, simply go to the bottom right of the screen, (or maybe top right on mobile), and click on the gear icon (Settings). Then click on "Audio track" and select the language of your choice. I am diligently working to translate and upload more videos in more languages every day, but it will still take some time to get most or all of the videos translated. Thank you for watching and feel free to share this feature if you know people who prefer another language. So far there are over 80 videos translated to Dutch
I have been eating Basmati rice (no more than 1/4 cup dry) for over 50 years and my PCP is in awe that my heart is so healthy...Basmati rice and East Indian curry spices with generous addition of ginger root, garlic, onions, and red or green hot peppers is pure delicious medicine...
I eat tons of spices I can’t get enough hot curry ❤ i love onions garlic turmeric and ginger and add them to recipes and make lots of ginger tea I do not eat grains for the most part occasionally if I do it’s basmati rice maybe once or twice a month. I eat lots of vinegar and fermented foods especially kimchi I seem to have a sensitivity to grains though most of my carbs are from purple sweet potatoes
And bhindi masala 😂.. I have diabetes but bhindi is miracle veggie that I could eat without increase my blood glucose too much with whole wheat tandoori roti
Yes he did say it is the addition of processed foods that make the rice negative. In cultures where food is made at home and it's not highly processed-- and people have rice as main staple-- it is not an issue. It was clear listening to him that he meant that processed and junk food (including candy and breads, deserts, and all that) are the bad guys and kind of the catalyst that makes it problematic for the body to even have rice.
Eating real food, with plenty of low carb vegetables as Dr. E has suggested. I’ve lost 33 pounds and feel satisfied and stable for the first time while “dieting “. I was unwittingly starving myself, ruining my metabolism for many years with low calorie diets. I’m so thankful for Dr. Ekberg. He’s an international treasure!!
Same here… I did Nutrisystem four times. Gained back all of the weight, and much faster than I had put it on. The only question is, do they know this is a fraud?? And when did they know it??
@@MsPatClaus I was on WW a few times. Awful!! Eating boneless, skinless chicken, almost no EVOO, (too many calories). And unsatisfying veggies…of course with no butter. I didn’t buy their packaged chemical concoctions they tried to sell and pass off as food but I was hungry and cranky and starving. Never again!!! My go-to breakfast now is at noon. I eat 3 or 4 eggs cooked in butter with cheese and sprouts.
I eat mostly BBB&E & feel fantastic, no longer diabetic & was able to go off my opiates (heroin etc) pain meds with NO withdrawals. My pain level dropped too. I take good supps too like MSM, Cod Liver oil, NAC, berberine, tudca & minerals. Plenty of redmons salt too. Homemade Kefir & Kombucha.
Rice is a staple diet of many asian countries. Most Japanese live a long life too. The problem with rice is it has a high content of arsenic in it and hence must be soaked and washed thoroughly before cooking
My mother have been eating rice and bread everyday for more than 100 years.. No heart ailment..Brain , ear and eyes have no problem. never wear corrective eye glasses. Was still walking in her 100 years. Thanks to God, she extremely lived well. My mother died 101 and 3 months due to old age when she gradually eating small amount of rice and bread and eventually stop eating when she was 101 yesrs and 2 1/2 months old. Her mother died at 106 years old, who also eats rice and bread , and like eating Pork Sinigang.
Thank You Dr. Ekberg! A little over a year ago it was one of your videos randomly showing up in my UA-cam content that led me down a path to fix my health that was failing me. Initially it was your fasting videos that helped me lose weight and feel healthier again. However, I was still suffering from chronic back pain and migraines. It was your video about what if you only ate red meat for a month that led me to carnivore lifestyle and it's completely changed my life for the better. No more back pain, no more headaches and migraines (I used to pop ibuprofen like it was candy. Not a single one since I started.) It's been a year since I started my new way of eating and I still see the benefits coming. Thank you for giving me my life back. P.S. - I run marathons now and I never thought id get to achieve that goal!!
I'm not sure it will be the same for you, but all I did was stopped eating sugar, plants and just about any food made from plants. I believe it was the sugar though that caused my problems with headaches and migraines. I've eaten a few things off the carnivore diet a few times and if I eat something with a little too much sugar I'll get a slight headache, like my bodies telling me I shouldn't be eating that. As long as I stop the headache goes away pretty quickly. @@deleoyelami4049
@@retirementpirate3665 With its potent antibacterial properties, Manuka honey offers benefits such as wound healing, cough relief, protection against ulcers, improved digestion, and even better oral health. Manuka honey is a honey native to New Zealand.
I've seen quite a few videos on the science of diet and its ill effects on our bodies but honestly this is definitely one the best ones I've seen when it comes to going into detail especially concerning trans fats. Thank you so much for such an informative video on how to improve our heart health and how to live healthier in general.Having had a heart attack at the age of 51 and never having smoked or drank alcohol and reasonably active and fit I totally missed the mark on sugar and its damaging effects that cause cardiovascular disease as I am guilty of eating cookies,pastries etc.. or just too much sugar all together. It's still a work in progress but after watching this video I will now be working harder to minimize the consumption of these detrimental foods.Thank you so much Dr. Ekberg for empowering people all over the world on how to make healthier diet choices.
as kids after the last war we where eating lard with fried onions 1/2" thick on homemade bread I was skinny tried to gain weight by eating raw 4or 5 eggs no weight gain. Also a story in the Toronto Star Canada farmer tried to fatten his pigs ,but stopped it because the lost weight.
I eat rice everyday 3 x a day, drink black coffee in the morning and evening but thank God I have no health issues...my height is 169cm and my weight is 58kg
It’s true in the Philippines when we were small we eat rice 3 times a day ( bfast , lunch, dinner ) we do not drink pop or any kind of juice just plain water from deepwell hand pump, fresh veggie and fruits from our garden .
That’s the reason Pilipino dies early due eating so much rice plus alcohol, smoking. I myself late seventies lose weight by watching sugar/rice, vegetables less salt. Noooo alcoholic drinks.
You Filipinos drink soda and tanduy redhorse most kids smoke you can buy any of those items at any sori sori store your not in9cent your country is a problem to diabetes.
You are the best, Dr. Sten Ekberg. I learn so much from you every day, and I'm grateful. I've been on a carnivore diet and wonder what types of meat you would recommend. Do you have any cooking tips to make it taste and not get bored of it. How can I lower my LDL since it's higher than usual? My doctor advised eating fruits, beans, and avoiding red meat. What is your opinion on these recommendations? I disagree but would like your thoughts.
Thank you for posting this information. I had a heart attack July 21. My cardiologist is useless. Barely spends 4-5 minutes with me and provides zero advice or provides answers to my questions. He just provides meds.
@@tomking5358 I hope you know that statins decrease the large particle (good) LDL, not the small particle (damaged, bad) LDL. I hope you know large LDL does not cause CVD. God bless 🙏
White rice has a lower glycemic index than instant oat meal. Sure, eating lots of white rice alone is not good for you but if you eat it with beans or vegestables or meat then its a great part of a healthy diet. Think of white rice as a vehicle for other much healrhy foods that would taste boring otherwise without rice in the mix.
@@GreenSmoothieCowboy-qv8qfBUT they have little opportunities to eat as gluttonously as western diets and most likely, are more physically active than westerners. You can't take one nutritionally poor food to use as an example for good health, in isolation.
I pray whoever eyes catch this God give you the strength you need to overcome every battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life🇧🇸❤️
I can say that it makes a difference if you eat healthy instead of eating unhealthy - I just lost a brother to heart disease and he didn’t care what went into his body.
my grandma ate white rice 3 times a day and she lived to 99 with no diseases. Her father did the same lived to 103. No heart disease no cancer no diabetes
Because economical circumstances I survived on potatoes and eggs in the 1980s. The three doctors that went to the same gym told me I was a walking time bomb. I told them, bring your little Dr bags and test my blood if you're concerned. They did. Two weeks later I asked Cohen what are the results? "The machine must be broken". It was perfection. See? Paying for food for the children of other men made me poor but healthy.
Stress/Lifestyle is the most triggering factor for heart diseases and cancer …. No food directly causes disease … we’ve so many people in comments section saying not blaming rice , beans , sugar and alcohol … stress … is real cause …
Veja que alguns alimentos citados por vc ,dr. É essencial a alimentação do brasileiro , se a pessoa praticar exercício todos os dias prevalecente ela não terá consequências.
I'm surprised oatmilk isn't on the list since it is processed and is basically starch juice and is promoted as being heart healthy and a great replacement for dairy
But see how you were able to put the facts presented together (processed and starchy) so you already know it ISN'T healthy. He listed 10, not everything in the world. Thankfully we're able to figure out more on our own using the information provided. Have a happy, healthy day!
@@davenetdog They really are, unfortunately. Full of gums, flavors, sugars, preservatives and the list goes on. It's tricky for those who can't digest dairy milk but still want to enjoy something in coffee/tea.
Keep up the great work of telling us the facts and explaining how everything affects our systems. You are a trusted source! Thank you for taking the time to create these presentations that keep us alive and thriving.
I put my understanding of what your words have meant to me into practice. The results have been nothing less than amazing. My blood panel went from one less digit of being a Type 2 diabetic to my hemoglobin A1C (diabetes test) is now normal with glucose being 91 mg/do (70-110) with my LDL "bad cholesterol" is coming down now at 126 from over 220. My HDL good cholesterol" is increasing from 7 to 36.2. Cholesterol is now at 181 mg/do. Triglyceride is 92 mg/do (40 - 160). In writing by my health professional stated: "Amazing work." With 50+- other tests falling into normal range as well. I am 75 years old and have been walking everyday since fathers day for 30 minutes every day. Just watched your exercise video the other day and have cut the walking workout to every other day with Sunday as a day of rest. Also have incorporated 2 minute power ride on stationary bike on walk days. Your video on exercise came right out of asking myself those exact questions & more. No fooling I ask and there you are with detailed answers. It's like asking/dialing and there you are even with sound. I am so pleased I am 75. Since incorporating your knowledge into my life's routine my overall health has improved drastically in other ways too I understand how people might think I was exaggerating or making things up so I'll avoid mentioning them. Nothing less than incredible results have occurred with ailments that have 100% disappeared. Our bodies are composed of approximately 45 trillion cells with each one having its own mission which are individually created to perform a certain function perfectly given the proper nutrients as they were intended for. You've proven to me that food of yesteryears can heal my body by myself taking the proper action in seeing that it gets what it needs. I am pleased beyond words. So I'll put it this way your truly gifted by you know who and I am too because I believed in you and here you are as well. Guess that makes us miracle workers but simple truth is you just speak the truth from your soul and I listened with mine. Thank you!!
Congratulations. If you want to try even harder, consider Keto diet with exercise. Not sure you need to bother though as it is a bit of a PITA but the Dr's other video shows how something like Keto and fasting would work well in modifying mTor, AMPK, etc which help cellular rejuvination and repair.
@@boots7859 I'm fasting now. I eat two meals a day between 11am and 5:30pm. I'm walking about 3mph for 30 minutes and power bike for 1 1/2 minutes every other day. Stopped all sugar *except in my one 6 oz flat tsp of decaf cup of coffee that's in the creamer. (*Cane ) In six months I've lost 33lbs. No sodas, candy, chocolate,ice cream, donuts & pastries, no pies, no bread except 4 slices of sour dough a week. I'm having one large avocado a day, 4 eggs 5 days a week, need to get HDL higher. Lots of spinach, broccoli, Brussels sprouts and romaine/spring mix daily. Salmon every other day and sardines. Grass fed hamburger, chicken and instant pot beef stew with vegetables with no potatoes. Apple cider vinegar and olive oil & coconut oil. PITA was when the doctor told me I had tumors in both lungs and lymph nodes & more. Went a vita mix blend diet for two months with adding 20+- items/lack of a better word protocols to that blend. Two 64oz blenders full of greens, no sugar, no carrots, pea protein and natural vitamins. I was homeless at the time and had to scavenger for electricity such as at markets that had machines out front, storage facilities, places that catered to the homeless. Borrowed money for blender that micro processed the vegetables and took it back at the suggestion of the employee's recommendation of the stores policy for any reason. Since then have bought two more of them one for the person who loaned me the money and one for me. I was blending occasionally and am now planning on daily blends starting on August 31st. I didn't understand your two separate set of acronyms could you spell them out to me at the bottom of your message. Thank you for your response greatly appreciated it. Am going to look into your suggestion about the keto video it was on my radar. I just got my blood work a few days ago and wanted to see how I stood with what I have been doing. I was surprised that my HDL was still below the minimum though.
@metoo8914, Increase your EVOO make sure its cold pressed, add it to your blender drinks and drizzle it on all your salads and veggies, will help increase your HDL, and is very heart healthy
Thank you for sharing this valuable information! This is indeed an important reminder about heart health. I'm curious, are there any alternatives to these foods that are healthier options?
@@drekberg I’m a Scot living in your homeland. I work out and am fairly active at work. I like to eat “havre gryn” what are your thoughts on this type of porridge/gröt? Quite confused if I should be eating it most days. 😊
I am SO GRATEFUL for you!!! I had a stroke a few months ago. I just turned 50. I am a little fat, esp. In my stomach. Just got blood results back that I have dangerously high cholesterol..and I smoke! I am a single mom with no help, chronic stress, and I live close to Ukraine and am in constant fear. Your videos could save my life. I have not had a cigarette in 3 wks since I got back my blood results. I just ate a bean and cabbage(raw) salad with e.v.olive oil
I’m 15 months off the smokes still wish I could roll one up but find it disgusting now, I’m 52 trust me keep going I know it must be absolutely frightening over there my heart and thoughts are with you keep going wish I was with you to help you. I’m a parent of two I know plenty single parents it takes huge strength to keep going especially where you are I really can’t imagine but I wholeheartedly mean well. Here if you need a friend. 🫶 🇺🇦 🏴
Well said!!! I have had serious heart problems for more than 28 years and the hospitals are still preaching the exact opposite of what you said in this video. I have known for years that sugar and emotional stress along with manufactured foods and oils are the root cause of heart disease. Thank you for sharing this knowledge!!
@@now591 I am actually doing quite well, thank you. Am still fairly active, do yardwork and home maintenance, and volunteer work 3 days a week. I have been immensely blessed!
it is hard to believe that the food manufacturers/producers don't know what they are doing? .. how must we interpret this, if they don't know .. that's not good, if they do know..... that's BAD ..
Hi, It is true that fruit has a lot of sugar. On one occasion, after eating 3/4 kg of very sweet black grapes, after 15 minutes I felt discomfort in my varicose veins and using my cat's glucometer I measured my sugar and it was 169! After two hours it had normalized, but I think that this immediate rise is not good and is a bad prognosis. 🙋♂
My grandmother lived to 104. She had a hard surgery at 101. She would have lived much longer. Her favorite routine for years and years was two to three cups of coffee, a quarter block of cheese or so, at least, three, four, and sometimes even six Dr. Peppers each day. And she never, never, never drank water by itself ever. I lived with her for several years. It was so stinky, this well-water. She lost all her teeth in her seventies from cavities, but the dentist pulled the rest of them out that were left. It saved her life. She had eight children. She worked in the fields growing up. Her young pictures show one of the strongest women ever witnessed, I have seen. Her neck and shoulders were huge. She out danced everyone twice a week a few consecutive times, sometimes it was at the bar with me, until she was 101. She had a hip and leg surgery. After that, she danced more than about half of the people dancing, but I had to hold her up mostly. She broke her hip and femer falling down some concrete stairs at my mom's house to see her old sewing machine. It was my fault for not protecting her. She never went to the nursing home. Just was just loved by me and the family mostly in her old house, way out in the country.
Over fed and undernourished for sure! Excellent, thorough explanation of why these “foods” are not good for us. Thank you so much Dr. Ekberg!! You are a treasure ❤
Thank you @shaynahanus4034. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@@breakingzilian5371 I feel ya - lots of carbs are 'comfort foods' that we grew up with. But... carbs are sugar. So toss it. Maybe substitute on occasion with cauliflower rice (still has carbs tho...)? Just keep the mantra going in your head: CARBS ARE SUGAR! Best wishes and Good Luck!
Hello sir..last month i detected hba1c as 6.8😢 I am 35 years old...can I reverse my hba1c without medicine?I am following healthy diet ,walk and exercise
The saddest thing about these videos is that majority won't listen to a long video like this to inspire them to better their lives. I watched the entire thing and I'm happy to learn the reasons why my health changed since going keto/paleo/low carb. The best thing is the knowledge given to reinforce our positive choice to be healthy and teach us so that we can inform others in life in conversation and referencing what we have learned from Dr Ekberg. I do laugh at some of Ekbergs comments though I laughed 3 times in this video I think his comments on bad food are unintentionally funny at times, bless him
Remember, most people don't have the discipline to turn away from all that addictive food. Even if it shortens their lifespan. I had a coworker who has diabetes tell me to my face she will never give up her fast food even if it makes her sick.
@@jimrutherford2773yes a woman I met. 3 times cancer and possibly on the way the way too MS. I do anything. Yes sure😢 No she won't extremely over weight. Fasting she freaked. Enough said.
If you wouldn’t mind, could explain about cirrhosis rash that is severe and what are possible treatment options I’m glad there is an informative Dr. On the UA-cam. Best Wishes
#2 Donuts! Yes! My grandmother, a woman born in the 19th century, always said to NEVER eat donuts because they're toxic. Her rationale was kind of humorous but the point still stands. She used to claim it would "coat your intestines in sludge". I wish I asked her where she learned that, because I'm curious.
I was diabetic for years, then I started following a Carnivore lifestyle five months ago. Today August 21, 2023, I no longer take diabetic medication. My doctor removed me from diabetic meds because eating Carnivore lowered my A1C from 12.0 to 6.5. in a matter of 5 months. My gold on my next A1C in November 2023 is to be 5.6 or lower, which would make me a None diabetic. 😂 I have also lost 40 lbs. in the last five months and dropping.😉👍🎉
I went from A1C 8.5 to 4.6 by interval fasting, 90% less beer, candy sparingly instead of daily, more walking, more water, no soda, no juice, some fruit with nuts and seeds, minimal UPF sparingly as throwbacks to childhood or treats a few times per month max. It's not about cutting everything out, just radically minimizing the unhealthy junk and UPF. My former kryptonite was Salted Cocomels or dairy free caramels on Amazon in 3 bag packs, I would stay up late reading wikipedia eat all three bags and order more online, for years. I had to give that up. Cutting back on beer to less than 1 per day from 4 per day, radically improved my digestive health, and many days no beer, or alt with sipping sugar free spirits for flavor in 1/2 oz serving split with my lovely wife. Cleaning up the mind of toxic negativity really helps too. I reversed Type 2 diabetes and my BP this way ;)
Heart disease is also an adaptation. Adaptations happen to keep you alive because your body makes no mistakes. The same thing, changing the diet, fixes the problem almost all the time. You are not sick because of lack of medication. - - Dr. John Bergman . Dr. Patrick Flynn also says the same thing.
Dr.Sten, that was one of the very best explanations of this whole food mess that i have ever heard. And I've been low carb for ten years and am a diet health info nut. Great job and I am sharing this video far and wide.
It is sedentary lifestyle which kills , and not food . Physical labour + good food + good sleep= Good Health. Our forefathers relished red meat everyday , physically worked hard and did not indulge in mad race of today's life , and lived long. My take is drink sufficient water, live in a pollution free place, work hard, eat whatever non-processed food is available and do help others, you will have healthy life. Who bothers about longivity? Live now and here , and that's all.
Thanks Dr. Stan. I'm doing pretty good over the last few months since I cut out a lot of sugar. I'm stressed by some business this week and feel myself getting comfort from some of my old habit foods...it's a battle within.
Excellent video as always. Sten Ekberg and Thomas Seyfried are the most knowledgeable persons for metabolic health and it’s always a pure pleasure to listen to them 👏
Dr. Eckberg stands by his word....even the commercials are great picks. Haven't seen one single one selling junk food while he's talking about healthy choices. Way to go!!!! I see you don't care for sponsorship but rather educating people ❤
Not as much recently but at one point all the ads I was getting on his videos were for diabetes medications, Dove ice cream bars and... haircare products. 😂 You do you Mr. UA-cam algorithm...
@@othernewsid2😂😂 agreed! Besides being hard to swallow, sports cars have way too many man-made processed parts. Too unnatural! I go for the wood & stone Flintstone-mobiles myself. 😉😂
The latest research on carbohydrates and starches is that if they are refrigerated for a period of time, it changes the molecular structure somehow. It turns white rice or bread into a complex carbohydrate. Can you do some research on this subject to see if there is any validity to this? Thanks Doc.
Great overview of how to approach supplements! Also, I appreciate the breakdown of amino acids that come from fish and their criticality to our brain and other functions. what Dr. Eric berg says about oxidation of the fish oil is absolutely right. Dr. Paul, Mason and Dr. Paul Saladino, both site studies that show that virtually all fish oil capsules and fish oil itself, due to its poly unsaturated oil's are almost immediately oxidized. They both suggest that we get the same amino acids from wild caught fish and from red meat.
Thank you! You are such a wonderful teacher! I wish that they taught your nutrition in class rooms so children can grow up understanding these principles. Would do more to help prevent unhealthy habits to become permanent through understanding. This type of mandatory education could help prevent unhealthy eating and habits probably preventing some people from diabetes and obesity.
This video is incredibly eye-opening! I had no idea that the foods we commonly eat could have such a detrimental impact on our heart health. The detailed explanation about how inflammation and oxidative stress contribute to cardiovascular disease was very enlightening. Thank you for such valuable information!
Thank you, Dr. Ekberg! I learned a lot. I am getting healthier, and losing weight in the process. 220 now, down from 254. A painless journey because I am not concentrating on weight, but on health. I wish I had known these things years ago. So again, Thank You! You are a blessing. ❤❤❤
Im from the Philippines and we eat rice a lot thats why 80% of our population are diabetic and high blood pressure issue.. people need to be educate about this.
Maybe I'm a geek, but I really appreciate Dr E going over the chemical structures and metabolic processes. Helps me make sense of why we are doing these dietary changes against everything we've ever been taught!
Check out Dr. Malone and others who go into a lot of detail on how the FDA and medical institutions were 'captured' by big pharma. Well known but rarely discussed how Sugar conglomerates paid off several Harvard scientists doing high level research on cause of Heart Disease. Ultimately paid them off to change data to make it high fat was primary cause instead of sugar/excess carbs. And the whole food pyramid and later shapes were put into effect based on that faulty research and taught to several generations of us as gospel.
Does "geek" mean person that like to learn things? Then, I prefer to be that instead of being idiot that get drunk and sleep with strangers, I think. ( ͡° ͜ʖ ͡°)
I am 60 years old. I went on the Mediterranean diet 130 days ago. I quit all soda, fast food, ultra processed food, chips, cookies...etc. I am off all my medications. Had a significant improved life. My issues with a TBI are gone. No more seizures, brain fog, anxiety/depression. My energy is off the hook. My libido is screaming. And so much more health bonuses.
I absolutely love Spanish rice. I eat it almost every day with chicken breast. As long as you avoid eating heavy before sleep (allow the body to balance out glucose levels before bed) and dont eat other sugars and processed foods frequently you don't have to worry about a build up of too much glucose. Also 2-3 meals a day is ideal. Dont eat for the first 6 hours upon waking unless it is a small snack to stimulate metabolism.
Dr, if you are going to have a piece of bread every now and then is it better to choose Ezekiel or sourdough? So could you tell us if you were to occasionally have a slice of bread which would be the very best one to have
🔥Watch these videos next: 🔷 Top 10 Foods You Should NEVER Eat Again: ua-cam.com/video/UmRH6sv9rnA/v-deo.html
🔷 Top 10 Healthy Foods You Must Eat: ua-cam.com/video/F7gDIshc-S0/v-deo.html
🔷 Asians Were Skinny On Rice... ua-cam.com/video/FBaResVeer4/v-deo.html
PO
Could you do a video on multivitamins? Also the effects of pre workout powders and protein powders.
Dr Sten, too many ads are ruining your excellent content.
❤ 💐 🙏
Great video as always. Thank you so much for all the research and info you share
(10) Rice
(9) Bread
(8) Alcohol
(7) Ultra Processed Foods
(6) Fast Foods
(5) Seed Oils
(4) Fried Foods
(3) Margarine
(2) Donuts
(1) Sugar
I only got 8 & 10 to concern myself with! good work, thank you 🙏
For me it is 8, 9 and 10. I am surprised that even whole grain bread and brown rice would also be included in foods to avoid.@@anthonydmorse
@@anthonydmorse#8 is the only one that I don't have a problem with. Lol
Thank you so much for listing these!
Thank you!!
My grand parents had rice three times a day everyday. Grandma lived at 104 and grandpa lives at 97. I’m Japanese. There are a lot of 100 years old people here in Japan, and they also basically eat rice three times a day, at least twice a day. Its no problem if you eat rice. There are tons of living evidences.
I think he was saying it’s bad for people who are insulin resistant.
He explained that the addition of processed foods to eating the rice, has adverse affects. I’m understanding Dr. Ekberg to mean the average person is not eating like their ancestors.
Not the same foods their ancestors ate for most, GMO bioengineering changed the game☠️
correct, rice is a healthy grain.
@@icu3896 Do you think chicken today is the same chicken from 50 yrs ago?
10. Rice, ( starch = sugar
9. Bread, (starch = sugar,
8. Alcohol
7. Ultra Processed Food
6. Fast Foods
5. Seed Oils ( soy, canola, corn)
4. Fried foods
3. Margarine
2. Donuts ( sugar, gluten starch, seed oils)
1. Sugar ( empty calories, 50%fructose, addictive
Please watch the whole video for more vital informations and explanations.
Thank You!!!!!
I feed my dog rice along with baked chicken and dry food
Bad?
@@marcd3659 bad diet. dogs are carnivores. they need meat. raw diet is the best for them
@@tyezx8325better than most dog foods unless you’re a chicken meal fan
@@marcd3659I use chia seeds fish or chicken and a few root vegetables and fish oil capsule
Thank you Dr Eckberg. Unforunately my spouse ended up with one RAD & one LAD heart stent last week. I'm a nurse & I tried for years to get him to be open to, listen to, & absorb this vital info. He ate the typical toxic "southern" US blood vessel & heart destoying diet for the entire first half of his life. He then met me & I began trying to teach him (as did my late father who was a DO), about heart healthy eating - but he would only do a bit & kept consuming quite a few destructive to heart health foods. The damage is now done & he now says he will eat, exercise & rest properly to recover from the stent placements & Periarditis that lead to finding the blocked cardiac arteries. I know eating heart healthy foods will help my health as well. I pray he will keep a positive & willing attitude & stay on this much healthier path with me - for the rest of his earthly life.
Southerners are their own downfall
Rice is my main staple for 95 years. You are correct about eating rice and not other carbs such as beers, cookies, ice cream etc…
I walk 10 miles a week and work out 50 minutes per day, 5 times a week. I read 2 hours a day and have a great group of friends to keep us connected to share stories and travel.
The main thing in life is keep yourself free from negatives things and absorb as much as possible in positive things in life.
Love this! Thank you for sharing that. Live long, love long
Awesome!
Thank you so much for your comment .
How to deal with negative people in our own family?
👍🏼!
In the 1980's they came out with what foods are healthy to eat and which to avoid. They got it so wrong that its hard to believe it was an honest mistake. If you want to control a society "keep them sick and fearful" I don't remember who said this but I agree
Control oil and you control nations; control food and you control people. - Henry Kissinger
@@dieselbourbon3728 jewish Henry Kissinger
The same guys who are pushing the covid jabs
Dr peter attia has said the pyramid recommendation was a solution to a business problem. No conspiracy, just greed and disregard for health.
@@dieselbourbon3728 Kissinger was Klaus Schwabs mentor... hmm..
Thank you , Newly diagnosed, was prescribed Metformin after a week , my kidneys were throbbing and I could not stand . I stopped on my own ,as Dr said try to work through it . I am going to learn how to eat properly. I can manage my own metabolism without drugs . 71 and 110 lbs …I can do this !!
Metformin is a natural molecule from lilac. It is the safest drug.
❤😊yes you can!!
👩🏻💭"Do you take metformin"? @@pininfarinarossa8112
Ребята, кто сделал перевод этих ценнейших видео, огромное, человеческое Спасибо Вам за этот труд! Процветания Вам!
C'est clair.. mdrr je suis français d'origine Azerbaïdjanais ce Dr est incroyable.
What's weird is that I know some Asians who ate rice with every meal in Asia. They came to the U.S., reduced their rice intake and ate more potatoes and other starches instead. Within a couple years they started having health problems including diabetes. If rice was bad for you, why didn't they have health problems by eating rice three times a day in Asia?
Same question. Actually Japan is the number one rice consumer, but with the lowest CVD as well as diabetes.
@@wendyyu1977 they been eating rice for 1000's for years and have done just fine.
When Asians come to the US, they adopt the standard american diet and that's where health problems begin.
According to the south east diabetes federation in Canada. India and region - per capita has the highest heart attack rate in the world
Lots of Asian actually die early and or have type 2 diabetes and or hypertension, or cardiovascular disease.
P.S.
I’m ASIAN
I had terrible high cholesterol, fatty liver, bad pancreas and gall bladder and was prediabetic and in alot of pain. That was 5 years ago. I started a keto diet and I now have normal cholesterol, gall bladder, pancreas, no longer prediabetic and do not have any pain. I also dropped my BP.
Isn't a keto diet complicated
@@IreneRattray No it's a great way of life and much cheaper
@@IreneRattraythe keto diet is basically a carnivore diet, which is the most healthy diet that there is
Yes if you see what is ideal diet is all that you eat on keto but if you say i do keto they will say you have to stop or you gonna die 😅
Keto is meat & plant, no carbs, bread, processed sugar flour based foods are no in ketogenic diet, I do eat brown rice…
54 year old male.
I eat fatty red meat,butter,cheese and water.
Been doing this for a year.
I feel fantastic.
No brain fog,sleep better,put on muscle much easier.
Lost 10 pounds not really trying to.
My energy levels are through the roof.
The funniest thing is family and friends think I’m crazy for eating this way. Results speak for themselves.
No one questioned me when I ate donuts and ice cream.
You'll live to 110 with no sickness and sucking up social security. Biden and his goonies Fauci will come knocking on your door.
Hi, do you eat any veggies?
Rarely.
No fruits? What do you eat for fiber? Maybe you are genetically inclined to have better metabolism?
@@oshobaadu6272his blood type is O probably
اشكرك جدآ يادكتور علي هذه المعلومات القيمة وبارك الله فيك... فعلاً كلامك مجرب و تقول الحقيقة عن تجربة بارك الله فيك
He speaks the true. When I started having heart palpitations. I went to work one day and was rushed to the hospital in the rain. My heart was beating fast and it wouldn't stop. While on my way to the hospital I was pumped up with 3 different medications. Surprise! none of them helped. When I got to the hospital they hooked me up to the heart monitor and gave me in 30 min increment two other drugs. Heart still beating fast. My friend came into the room talked to me and slowly my heart slowed down. This is after and hour. The cardiologist finally made his appearance. So I said what is my diagnosis. What he said made me not trust doctors especially to the fact he didn't do any tests to even have a diagnosis. He said the last medication I was given worked and I should take that medication for the rest of my life. In addition he recommends I do some heart surgery with useless medical terms to confuse me and continued to say it has a 30% chance of working, what!. Then I ask so what caused the heart palpitations. He said a multitude of things. In short he didn't know. He wrote me a prescription for the drug and left. I walked of the hospital threw the drug prescription in the garbage. In that moment desided to answer this question. What caused my heart palpitations? I first started by stop eating everything and slow start introducing foods see if how my body reacts to it. I found the 3 things that caused my heart palpitations 3.lack of water I would go days with no water 2. Stress anytime I got overwhelmed 1. SUGAR I tried all different types of sugar they affect me just the same. This man knows what he talking about.
Probably A- Fib.
I'm glad you had the smarts to do your iwn research. Probably the reason you're still alive today. Bravo❤
Unii oameni trăiesc ca să manance iar alții mănâncă sa trăiască.. E o mare diferenta..
there are alot of other factors involved besides just what you eat... stresses of life, and activity levels alone are huge factors..
I like, that you LISTEN to you own needs and that you take responsibility for yourself!
Dehydration, insulin and cortisol are for sure factors.
You might want to read about Hibiscus tea as a mild remedy against high blood pressure and perhaps Strophanthin.
Pastry is traditionally made with a mixture of butter and lard. When WW2,ended it was gradually replaced by vegetable margarine and palm oil.
Сало тут явно лишнее)
That's also why French people eat pastries with little if any obesity or health problems, in smaller servings, but made with real French butter which is fantastic :)
My issue with these lists is that they are generalized and not individual specific.
Family is from South America and Israel. We eat a lot of rice and no issues.
We owned sugar cane farms in South America and we consume a lot of sugar compared to others we know. No health realted issues from it so far.
The difference is physical labor. We own a ranch and work 7 days a week. For the record - I dont eat any veggies or fruit and I am mainly a Meat and Starch guy. Rice, Potatoes (often at the same time) and Steak or Chicken.
⚠️ Here in Brazil, the base of our food is rice and beans. My grandfathers lived to 100 years eating rice, beans, meat, butter, milk, but they did not eat any industrial food. No processed food, only natural food. 🎉🎉❤
maybe because he did not eat processed food. But again some people drink regularly and eat fatty food...and yet live longer than people that measure everything they eat and only eat claimed healthy food. !
I think a big factor also is a positive view on live.
Thank you and with hyperinflation approaching, people are going to HAVE to eat rice and beans.
Your grandfather lived to 100 years because he didn't watch Dr. Sten Ekberg's videos - the most toxic videos ever! These videos cause anxiety, stress, high blood pressure, heart failure and brain hemorrhage/stroke.
If you listen to him, rice is fine but without the processed food, which is causing insulin resistance. Rice is bad once you have IR.
@@klauskarpfen9039😂
My grandad had rice, breakfast, lunch and dinner with few guava, sweet potatoes or with anchovies. And I've never remember seeing him get sick and died at the age of 109 just in his asleep. Just white rice because we're so poor and it's all we had 3 X a day growing up. And thanks God for my grandads health and being with us that long. God bless U all.
There are also modern induction rice cookers like those made by Panasonic that remove the starch.
He probably worked hard outside. We don't work outside as much in these days.
@@bradd5961also refrigeration of rice for hours after cooking reduces the glucose index by Up to 60%
@@sjp2e Yes. It was how it was years ago. Consumption of fat was quite a bit higher than it is now days. But a big difference is that people were much more active with daily chores. They didn't set time aside for exercise like what we do.
Hard to find a decent bag of rice these days. You can feel it converting to sugar immediately. Plus when did sugar start cooking in 10 mins or melting if it's in water couple mins. That sure is sus.
I ran into major gut problems for a couple of years, Dr could not figure it out! Once I cut out sugar as best I could my gut became happy.
I’m now trying to avoid processed foods and veggie oils, still a long way to go but I’m working on it.
Thanks Dr.sten
I'm a nurse.
I enjoy ur lecture.
Thank you for all of your detailed information. My husband and I are drastically changing what we eat now. I cleaned out our pantry and fridge/freezer from all the processed foods that corporations tell us are healthy, but are actually making us sick. We have found out that awareness is the first step to changing our lives. You have helped open our eyes. Thank you, Dr. Ekberg. You’re truly a life saver. 🤗
we're pretty good *at home* but I am *weak* when out-and-about. time for a rethink!!!
To keep on track, we eat at home 99% of the time. I just keep educating myself and watching other UA-camrs that are positive and motivating. Be well! 🎉
@cindyd2430
It is the easiest thing to do and most enjoyable too, to increase one's awareness by expanding consciousness. It is achieved by learning how to experience transcendental consciousness (Samadhi). It also clears all the stress from the mind/body that has taken up a permanent presence there. Just go to a TM Centre to be instructed.
Congratulations!! on taking back the reigns!
Why would anyone believe anything a money-grubbing corporation says?
Thank you Doc! So nice to have more professionals to bring light here!
For my friends here, remember that the illness we may be suffering is not an enemy. Is the result of our own behaviors and lifestyle. One food, one thing you stop eating, etc, will help but is just part of an STRATEGY we must be designing for our own health.
I was very sick since childhood, overweight, mad, stressed, etc...and part of my "problem" was my own mind and believes. Keep learning from the Doc, learn from other sources, put into ACTION and TEST IT on yourself.
The biggest change I made in my lifestyle brought me the biggest changes and open the door for other more important transformations.
These 2 things took me courage, but I was in pain and with poor digestion. With anger all the time.
1- I stopped eating ALL KINDS OF CARBS for 1 month. ZERO bread, pasta, cookies, rice, etc.
2- Started to drink 1.5 liters of water every day. Good water.
After that month I lost 5 KG, I was for the first time in my life waking up with energies and more positive, and my digestion improve a lot!
Be brave! you can make it!
Get some friends to do it together!
Do it for yourself FIRST!
Спасибо за ваш комментарий. Вы четко написали и ограничили срок 1 месяц, чтобы не есть мучные изделия. Нет силы воли, может ваши слова, мне помогут
N. Thank you for giving such kind of advice. ❤❤❤❤❤❤❤
Already avoided all of them in the list for almost 2 years now and I've felt much better, younger and healthier than in the past! Staying low carb is the best decision that I've ever made!
Definitely !
If you avoid all the carbs then there is not many things left to eat. Can please enlighten what exactly you eat?
@masahus8891 Fish and seafood, all types of meat and eggs, Dairy like cream, butter, cheese, yogurt. Very small amounts of veggies and local fruits in season!
I hope you will live for at least 80 years.
What r u eating?
My ancestors took twice staple rice n lived for 106 years they took little mustard oil occasionally meet greens regularly dalls occasionally n did lot of hard work
Stress is the worst.
Скажу по-секрету, самое худшее для сердца - плохой сон, плохая одежда, плохой свет и плохая питьевая вода.
Yes definitely stress And some prescription medicines - so now I’ve learned to avoid both & eat lots more fresh fruit and veg and avoid all the bad stuff! Drs said I was not sick but I had hematemisis and fainting and horrific pain - got my medical records was losing blood internally and ECg said myocardial infarction! Some drs are dangerous! Had to learn a lot about supplements and food that heals the body! Had some private tests and I had two auto immune diseases 100food allergies and a lot of heavy metals in my system! Red onions garlic and ginger help cleanse the arteries and lower blood pressure as well!
Nein, vergiftete Lebensmittel der Pharmaindustrie.
@@zgrad2008dress 😮
Never tried it.
I experimented myself with rice. Yes rice have tendency to increase the weight but it works best as an anti aging source and helped me in regeneration. Controlled portions are recommended as to my experience
Have lost 15 pounds so far following Dr. Ekberg’s advice and a low carb lifestyle. I finally broke my husband’s lifelong habits of eating pretzels, cookies and margarine. He has lost 30 pounds and only has five to go. We are never going back!
Outstanding presentation!
@@eddiebyrd7128😊
How about now?
@@ddan444 Well, thanks for asking! I am now at 22 pounds down, and many fewer inches less than I was. Still going down but slowly. That’s ok though, as I am at 152 and my doctor says not to lose any more. Hubby has lost 52 pounds and is holding. He looks fabulous! He never thought he would be in 32 waist pants again. We feel young again!
Dear Dr Sten Ekberg, Since you added audio track option to your videos, I can now listen to your great health videos on the go in the background without missing any important details and still do my work. Whenever I have more time, I take the time to watch videos in English with subtitles. Is it possible to add Dutch speech language to this video? 🌹Thank you Greetings from the Netherlands🌹
Thank You @Atheist-Pinar. I am now dubbing the original English audio track into multiple languages so I can get the message of health out to more people around the world.
Depending on what region you are in when you click the video, and based on what your default language settings are, UA-cam will automatically serve it out to you in that language.
To choose your preferred language for a given video, simply go to the bottom right of the screen, (or maybe top right on mobile), and click on the gear icon (Settings). Then click on "Audio track" and select the language of your choice.
I am diligently working to translate and upload more videos in more languages every day, but it will still take some time to get most or all of the videos translated. Thank you for watching and feel free to share this feature if you know people who prefer another language. So far there are over 80 videos translated to Dutch
I have been eating Basmati rice (no more than 1/4 cup dry) for over 50 years and my PCP is in awe that my heart is so healthy...Basmati rice and East Indian curry spices with generous addition of ginger root, garlic, onions, and red or green hot peppers is pure delicious medicine...
Do you eat Naan bread? I eat with moderation because it contains too much flour, sugar and oil.
I eat tons of spices I can’t get enough hot curry ❤ i love onions garlic turmeric and ginger and add them to recipes and make lots of ginger tea I do not eat grains for the most part occasionally if I do it’s basmati rice maybe once or twice a month. I eat lots of vinegar and fermented foods especially kimchi I seem to have a sensitivity to grains though most of my carbs are from purple sweet potatoes
@@SK-ty8xk..purple sweet potatoes are great. I wish it was easier here to get hold of them!
And bhindi masala 😂.. I have diabetes but bhindi is miracle veggie that I could eat without increase my blood glucose too much with whole wheat tandoori roti
Yes he did say it is the addition of processed foods that make the rice negative. In cultures where food is made at home and it's not highly processed-- and people have rice as main staple-- it is not an issue. It was clear listening to him that he meant that processed and junk food (including candy and breads, deserts, and all that) are the bad guys and kind of the catalyst that makes it problematic for the body to even have rice.
I have been eating riice during my breakfast, lunch and dinner in my whole life . I'm now 61 years old grateful to God that I'm still alive.
Eating real food, with plenty of low carb vegetables as Dr. E has suggested. I’ve lost 33 pounds and feel satisfied and stable for the first time while “dieting “. I was unwittingly starving myself, ruining my metabolism for many years with low calorie diets. I’m so thankful for Dr. Ekberg. He’s an international treasure!!
Same here… I did Nutrisystem four times. Gained back all of the weight, and much faster than I had put it on. The only question is, do they know this is a fraud?? And when did they know it??
@@MsPatClaus I was on WW a few times. Awful!! Eating boneless, skinless chicken, almost no EVOO, (too many calories). And unsatisfying veggies…of course with no butter. I didn’t buy their packaged chemical concoctions they tried to sell and pass off as food but I was hungry and cranky and starving. Never again!!! My go-to breakfast now is at noon. I eat 3 or 4 eggs cooked in butter with cheese and sprouts.
@@hmmm..2733 Excellent! Doesn’t it feel like we’ve finally found the key to good health? All thanks to this holistic doctor.
@@patclaus8510 Yes, finally! I’m so thankful to him.
I eat mostly BBB&E & feel fantastic, no longer diabetic & was able to go off my opiates (heroin etc) pain meds with NO withdrawals. My pain level dropped too. I take good supps too like MSM, Cod Liver oil, NAC, berberine, tudca & minerals. Plenty of redmons salt too. Homemade Kefir & Kombucha.
Rice is a staple diet of many asian countries. Most Japanese live a long life too. The problem with rice is it has a high content of arsenic in it and hence must be soaked and washed thoroughly before cooking
Not true
Thank you so much, Daktari. These videos have changed my life. May God give you strength to continue with this good work.
My mother have been eating rice and bread everyday for more than
100 years.. No heart ailment..Brain , ear and eyes have no problem. never wear corrective eye glasses. Was still walking in her 100 years. Thanks to God, she extremely lived well. My mother died 101 and 3 months due to old age when she gradually eating small amount of rice and bread
and eventually stop eating
when she was 101 yesrs and 2 1/2 months old.
Her mother died at 106 years old, who also eats rice and bread , and like eating Pork Sinigang.
Earlier they did eat much less quantity and the wheat was not genetically modified!
Genetics
They may not have good teeth for sure
There are people who leat donuts and candy all the time and live to a 100. Doesnät mena it's good for mot people.
@@lisafiel8457
Antigamente os alimentos eram mais saudáveis .
Por isso hoje em dia está morrendo muita gente nova
Thank You Dr. Ekberg! A little over a year ago it was one of your videos randomly showing up in my UA-cam content that led me down a path to fix my health that was failing me. Initially it was your fasting videos that helped me lose weight and feel healthier again. However, I was still suffering from chronic back pain and migraines. It was your video about what if you only ate red meat for a month that led me to carnivore lifestyle and it's completely changed my life for the better. No more back pain, no more headaches and migraines (I used to pop ibuprofen like it was candy. Not a single one since I started.) It's been a year since I started my new way of eating and I still see the benefits coming. Thank you for giving me my life back. P.S. - I run marathons now and I never thought id get to achieve that goal!!
Please explain more on how mitigate severe migraine. Thanks
I'm not sure it will be the same for you, but all I did was stopped eating sugar, plants and just about any food made from plants. I believe it was the sugar though that caused my problems with headaches and migraines. I've eaten a few things off the carnivore diet a few times and if I eat something with a little too much sugar I'll get a slight headache, like my bodies telling me I shouldn't be eating that. As long as I stop the headache goes away pretty quickly. @@deleoyelami4049
Wow Amazing! I cant do carnivor yet.
@@deleoyelami4049, magnesium helps - magnesium theonate is a good one. 🌷
A well balanced diet is all that is needed
Lost 100 pounds at age 70 by not eating any sugar or vegetable seed oil. Went from a 42 inch waist to 32 inches.
What about manuka honey? Did you eat any honey?
@@crand20033 Nothing magical about honey. Pure sugar so the answer is no.
@@retirementpirate3665 With its potent antibacterial properties, Manuka honey offers benefits such as wound healing, cough relief, protection against ulcers, improved digestion, and even better oral health. Manuka honey is a honey native to New Zealand.
I suffered from gluten intolerance and no doctors diagnosed it till I was 45 y. Now I have very little years to enjoy life
I've seen quite a few videos on the science of diet and its ill effects on our bodies but honestly this is definitely one the best ones I've seen when it comes to going into detail especially concerning trans fats. Thank you so much for such an informative video on how to improve our heart health and how to live healthier in general.Having had a heart attack at the age of 51 and never having smoked or drank alcohol and reasonably active and fit I totally missed the mark on sugar and its damaging effects that cause cardiovascular disease as I am guilty of eating cookies,pastries etc.. or just too much sugar all together. It's still a work in progress but after watching this video I will now be working harder to minimize the consumption of these detrimental foods.Thank you so much Dr. Ekberg for empowering people all over the world on how to make healthier diet choices.
as kids after the last war we where eating lard with fried onions 1/2" thick on homemade bread I was skinny tried to gain weight by eating raw 4or 5 eggs no weight gain. Also a story in the Toronto Star Canada farmer tried to fatten his pigs ,but stopped it because the lost weight.
I eat rice everyday 3 x a day, drink black coffee in the morning and evening but thank God I have no health issues...my height is 169cm and my weight is 58kg
sounds good. what is your age?
48 years old
It’s true in the Philippines when we were small we eat rice 3 times a day ( bfast , lunch, dinner ) we do not drink pop or any kind of juice just plain water from deepwell hand pump, fresh veggie and fruits from our garden .
Sending Love ❤️❤️❤️❤️❤️❤️.......... are you single?@loretala
Hello there.
That’s the reason Pilipino dies early due eating so much rice plus alcohol, smoking. I myself late seventies lose weight by watching sugar/rice, vegetables less salt. Noooo alcoholic drinks.
You Filipinos drink soda and tanduy redhorse most kids smoke you can buy any of those items at any sori sori store your not in9cent your country is a problem to diabetes.
You are the best, Dr. Sten Ekberg. I learn so much from you every day, and I'm grateful. I've been on a carnivore diet and wonder what types of meat you would recommend. Do you have any cooking tips to make it taste and not get bored of it. How can I lower my LDL since it's higher than usual? My doctor advised eating fruits, beans, and avoiding red meat. What is your opinion on these recommendations? I disagree but would like your thoughts.
He is very right about these 10 items. I learnt this in primary school 40 years ago in Poland.
Thank you for posting this information. I had a heart attack July 21. My cardiologist is useless. Barely spends 4-5 minutes with me and provides zero advice or provides answers to my questions. He just provides meds.
what meds is he providing to treat what conditions?
switch to another cardiologist
What statin do you take? I m on Atorvastatin..40 mg..like to go down to 20 mg...HA 3/28...
@@tomking5358 I hope you know that statins decrease the large particle (good) LDL, not the small particle (damaged, bad) LDL. I hope you know large LDL does not cause CVD. God bless 🙏
@@jpdoc5722Hard to find one that cares.
White rice has a lower glycemic index than instant oat meal. Sure, eating lots of white rice alone is not good for you but if you eat it with beans or vegestables or meat then its a great part of a healthy diet. Think of white rice as a vehicle for other much healrhy foods that would taste boring otherwise without rice in the mix.
Exactly, with healthy fats and protein, rice can be fine in moderation as part of the meal > same for bread, or pasta
Thin and lots of underlying prediabetes & diabetes,thin doesn't always equate to Healthy
@@GreenSmoothieCowboy-qv8qfBUT they have little opportunities to eat as gluttonously as western diets and most likely, are more physically active than westerners. You can't take one nutritionally poor food to use as an example for good health, in isolation.
Stunning how no one mentioned that rice and potatoes should be eaten the next day after cooked.
Look at what the rich eat and then decide 😋
i have been keto for 2 years and my diabetes is gone however i must never eat bad again or it could come back as before
I pray whoever eyes catch this God give you the strength you need to overcome every battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life🇧🇸❤️
Thank you dark thoughts and overthink . Yep I can identify with that ❤❤God bless you .
Regards from Australia 🙏🙏🙏🙏
It was God who lead you here.
@@johnnafarrell3336always 🙏🙏🙏
Sending everyone here love and blessings Susan Sussex UK 💙 xx
Lord, hear our prayer.
I can say that it makes a difference if you eat healthy instead of eating unhealthy - I just lost a brother to heart disease and he didn’t care what went into his body.
my grandma ate white rice 3 times a day and she lived to 99 with no diseases. Her father did the same lived to 103. No heart disease no cancer no diabetes
I think genetic and other lifestyle data impacts different people in different ways.
Because economical circumstances I survived on potatoes and eggs in the 1980s.
The three doctors that went to the same gym told me I was a walking time bomb.
I told them, bring your little Dr bags and test my blood if you're concerned.
They did. Two weeks later I asked Cohen what are the results?
"The machine must be broken".
It was perfection.
See? Paying for food for the children of other men made me poor but healthy.
Bless you.
*Health is avoiding harm.* Thank you for the Amazing clear explanation of Cardio Vascular disease and a list of the most harmful foods .
Stress/Lifestyle is the most triggering factor for heart diseases and cancer …. No food directly causes disease … we’ve so many people in comments section saying not blaming rice , beans , sugar and alcohol … stress … is real cause …
Stress from work?
And lots of medicin/jabs...
Veja que alguns alimentos citados por vc ,dr. É essencial a alimentação do brasileiro , se a pessoa praticar exercício todos os dias prevalecente ela não terá consequências.
Wow, another double digit IQ weighing in.
Dude, that's the most wrong statement I keep hearing over and over.
I'm surprised oatmilk isn't on the list since it is processed and is basically starch juice and is promoted as being heart healthy and a great replacement for dairy
But see how you were able to put the facts presented together (processed and starchy) so you already know it ISN'T healthy. He listed 10, not everything in the world. Thankfully we're able to figure out more on our own using the information provided. Have a happy, healthy day!
@@platinumbranch2056 To be fair I already was aware of this fact before I listened to this video.
@@platinumbranch2056 You are right, following this list removes a lot of other things by default.
@@TheYazmanianAnd? You listened anyways.
@@davenetdog They really are, unfortunately. Full of gums, flavors, sugars, preservatives and the list goes on. It's tricky for those who can't digest dairy milk but still want to enjoy something in coffee/tea.
Mulțumim mult pentru tot ceea ce ne arătați. Dumnezeu să vă binecuvinteze. 🙏🙏🤗🇷🇴🇷🇴
Keep up the great work of telling us the facts and explaining how everything affects our systems. You are a trusted source! Thank you for taking the time to create these presentations that keep us alive and thriving.
I put my understanding of what your words have meant to me into practice. The results have been nothing less than amazing. My blood panel went from one less digit of being a Type 2 diabetic to my hemoglobin A1C (diabetes test) is now normal with glucose being 91 mg/do (70-110) with my LDL "bad cholesterol" is coming down now at 126 from over 220. My HDL good cholesterol" is increasing from 7 to 36.2. Cholesterol is now at 181 mg/do. Triglyceride is 92 mg/do (40 - 160). In writing by my health professional stated: "Amazing work." With 50+- other tests falling into normal range as well. I am 75 years old and have been walking everyday since fathers day for 30 minutes every day. Just watched your exercise video the other day and have cut the walking workout to every other day with Sunday as a day of rest. Also have incorporated 2 minute power ride on stationary bike on walk days. Your video on exercise came right out of asking myself those exact questions & more. No fooling I ask and there you are with detailed answers. It's like asking/dialing and there you are even with sound. I am so pleased I am 75. Since incorporating your knowledge into my life's routine my overall health has improved drastically in other ways too I understand how people might think I was exaggerating or making things up so I'll avoid mentioning them. Nothing less than incredible results have occurred with ailments that have 100% disappeared. Our bodies are composed of approximately 45 trillion cells with each one having its own mission which are individually created to perform a certain function perfectly given the proper nutrients as they were intended for. You've proven to me that food of yesteryears can heal my body by myself taking the proper action in seeing that it gets what it needs. I am pleased beyond words. So I'll put it this way your truly gifted by you know who and I am too because I believed in you and here you are as well. Guess that makes us miracle workers but simple truth is you just speak the truth from your soul and I listened with mine. Thank you!!
Congratulations.
If you want to try even harder, consider Keto diet with exercise.
Not sure you need to bother though as it is a bit of a PITA but the Dr's other video shows how something like Keto and fasting would work well in modifying mTor, AMPK, etc which help cellular rejuvination and repair.
@@boots7859 I'm fasting now. I eat two meals a day between 11am and 5:30pm.
I'm walking about 3mph for 30 minutes and power bike for 1 1/2 minutes every other day. Stopped all sugar *except in my one 6 oz flat tsp of decaf cup of coffee that's in the creamer. (*Cane )
In six months I've lost 33lbs. No sodas, candy, chocolate,ice cream, donuts & pastries, no pies, no bread except 4 slices of sour dough a week. I'm having one large avocado a day, 4 eggs 5 days a week, need to get HDL higher. Lots of spinach, broccoli, Brussels sprouts and romaine/spring mix daily. Salmon every other day and sardines. Grass fed hamburger, chicken and instant pot beef stew with vegetables with no potatoes. Apple cider vinegar and olive oil & coconut oil. PITA was when the doctor told me I had tumors in both lungs and lymph nodes & more. Went a vita mix blend diet for two months with adding 20+- items/lack of a better word protocols to that blend. Two 64oz blenders full of greens, no sugar, no carrots, pea protein and natural vitamins.
I was homeless at the time and had to scavenger for electricity such as at markets that had machines out front, storage facilities, places that catered to the homeless. Borrowed money for blender that micro processed the vegetables and took it back at the suggestion of the employee's recommendation of the stores policy for any reason. Since then have bought two more of them one for the person who loaned me the money and one for me.
I was blending occasionally and am now planning on daily blends starting on August 31st.
I didn't understand your two separate set of acronyms could you spell them out to me at the bottom of your message.
Thank you for your response greatly appreciated it. Am going to look into your suggestion about the keto video it was on my radar. I just got my blood work a few days ago and wanted to see how I stood with what I have been doing. I was surprised that my HDL was still below the minimum though.
@metoo8914, Increase your EVOO make sure its cold pressed, add it to your blender drinks and drizzle it on all your salads and veggies, will help increase your HDL, and is very heart healthy
Thank you for sharing this valuable information! This is indeed an important reminder about heart health. I'm curious, are there any alternatives to these foods that are healthier options?
Terima kasih tuan ,jangan berhenti sampaikan ilmu terbaik !
Thanks Doctor Ekberg. Very helpful for health. God bless you beyond measures.
Thank you @edelagudo35 for letting me know. I really appreciate the feedback. Thanks for watching.😄
@@drekberg I’m a Scot living in your homeland. I work out and am fairly active at work. I like to eat “havre gryn” what are your thoughts on this type of porridge/gröt? Quite confused if I should be eating it most days. 😊
I am SO GRATEFUL for you!!! I had a stroke a few months ago. I just turned 50. I am a little fat, esp. In my stomach. Just got blood results back that I have dangerously high cholesterol..and I smoke!
I am a single mom with no help, chronic stress, and I live close to Ukraine and am in constant fear.
Your videos could save my life.
I have not had a cigarette in 3 wks since I got back my blood results.
I just ate a bean and cabbage(raw) salad with e.v.olive oil
❤❤😊
Donley them put you on Cholesterol Meds! If you do, you'll end up with Dementia or Alzheimers...!
❤❤❤❤🎉😊
ITS NEVER 2 LATE 2 MK POSITIVE CHANGES -KUDOS N BLESSINGS 2 U FROM CALIFORNIA ❤🎉
I’m 15 months off the smokes still wish I could roll one up but find it disgusting now, I’m 52 trust me keep going I know it must be absolutely frightening over there my heart and thoughts are with you keep going wish I was with you to help you. I’m a parent of two I know plenty single parents it takes huge strength to keep going especially where you are I really can’t imagine but I wholeheartedly mean well. Here if you need a friend. 🫶 🇺🇦 🏴
Well said!!! I have had serious heart problems for more than 28 years and the hospitals are still preaching the exact opposite of what you said in this video. I have known for years that sugar and emotional stress along with manufactured foods and oils are the root cause of heart disease. Thank you for sharing this knowledge!!
Yikes. How do you cope?
@@now591 I am actually doing quite well, thank you. Am still fairly active, do yardwork and home maintenance, and volunteer work 3 days a week. I have been immensely blessed!
How fat are you?
Stress of any kind. Learn to say NO, to wrong food, toxic relatives, obnoxious co-workers
it is hard to believe that the food manufacturers/producers don't know what they are doing? .. how must we interpret this, if they don't know .. that's not good, if they do know..... that's BAD ..
Hi, It is true that fruit has a lot of sugar. On one occasion, after eating 3/4 kg of very sweet black grapes, after 15 minutes I felt discomfort in my varicose veins and using my cat's glucometer I measured my sugar and it was 169! After two hours it had normalized, but I think that this immediate rise is not good and is a bad prognosis. 🙋♂
My grandmother lived to 104. She had a hard surgery at 101. She would have lived much longer. Her favorite routine for years and years was two to three cups of coffee, a quarter block of cheese or so, at least, three, four, and sometimes even six Dr. Peppers each day.
And she never, never, never drank water by itself ever. I lived with her for several years. It was so stinky, this well-water. She lost all her teeth in her seventies from cavities, but the dentist pulled the rest of them out that were left. It saved her life. She had eight children. She worked in the fields growing up. Her young pictures show one of the strongest women ever witnessed, I have seen. Her neck and shoulders were huge.
She out danced everyone twice a week a few consecutive times, sometimes it was at the bar with me, until she was 101. She had a hip and leg surgery. After that, she danced more than about half of the people dancing, but I had to hold her up mostly. She broke her hip and femer falling down some concrete stairs at my mom's house to see her old sewing machine. It was my fault for not protecting her. She never went to the nursing home. Just was just loved by me and the family mostly in her old house, way out in the country.
That is a beautiful story. There is a lot of real love in it, I can feel it.
LOVELY MEMORIES!
Over fed and undernourished for sure! Excellent, thorough explanation of why these “foods” are not good for us. Thank you so much Dr. Ekberg!! You are a treasure ❤
Thank you @shaynahanus4034. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
The term "over fed and undernourished" caught my ears like thunderbolt.
@@drekbergcan I eat rice with protein and fiber to lower insulin spike? Or I should just take It off or water It down the most I can?
@@breakingzilian5371 I feel ya - lots of carbs are 'comfort foods' that we grew up with. But... carbs are sugar. So toss it. Maybe substitute on occasion with cauliflower rice (still has carbs tho...)? Just keep the mantra going in your head: CARBS ARE SUGAR! Best wishes and Good Luck!
Hello sir..last month i detected hba1c as 6.8😢 I am 35 years old...can I reverse my hba1c without medicine?I am following healthy diet ,walk and exercise
The saddest thing about these videos is that majority won't listen to a long video like this to inspire them to better their lives.
I watched the entire thing and I'm happy to learn the reasons why my health changed since going keto/paleo/low carb.
The best thing is the knowledge given to reinforce our positive choice to be healthy and teach us so that we can inform others in life in conversation and referencing what we have learned from Dr Ekberg.
I do laugh at some of Ekbergs comments though I laughed 3 times in this video I think his comments on bad food are unintentionally funny at times, bless him
Then they don't deserve the benefits...
I agree, if you can not get your family on board, life is even harder after these eye opening videos
Remember, most people don't have the discipline to turn away from all that addictive food. Even if it shortens their lifespan. I had a coworker who has diabetes tell me to my face she will never give up her fast food even if it makes her sick.
Yes eventually they have too because they will be very sick😢
@@jimrutherford2773yes a woman I met. 3 times cancer and possibly on the way the way too MS. I do anything. Yes sure😢 No she won't extremely over weight. Fasting she freaked. Enough said.
If you wouldn’t mind, could explain about cirrhosis rash that is severe and what are possible treatment options
I’m glad there is an informative Dr. On the UA-cam. Best Wishes
#2 Donuts! Yes! My grandmother, a woman born in the 19th century, always said to NEVER eat donuts because they're toxic. Her rationale was kind of humorous but the point still stands. She used to claim it would "coat your intestines in sludge". I wish I asked her where she learned that, because I'm curious.
My mom in law made cakes and donuts everyday for her farm family. She passed away from Alzheimers in her 80s.
@@marliesyanke4580 Were the fried in oil?
Yes, it's all the oil they're cooked in, probably is the sludge she meant. Which she's right that the oil is bad.
A homemade donut might not be the healthiest thing but it's not going to be the chemical bomb that commercially prepared donuts would be
@@RedfishCarolina Yes it will be, it's still made out of dough made of ultraprocessed wheat flour and shortening.
Prof.Dr Sten Ekberg. One of the very best lecture i have ever attended. Much appreciated
Laging tandaan lahat ng sobra ay masama. Dapat lahat ay moderation and balance diet. 🙏
I love your stuff Dr Sten, many thanks for your time and trouble.
I was diabetic for years, then I started following a Carnivore lifestyle five months ago. Today August 21, 2023, I no longer take diabetic medication. My doctor removed me from diabetic meds because eating Carnivore lowered my A1C from 12.0 to 6.5. in a matter of 5 months. My gold on my next A1C in November 2023 is to be 5.6 or lower, which would make me a None diabetic. 😂 I have also lost 40 lbs. in the last five months and dropping.😉👍🎉
I try to talk to my diabetic(three high) husband, he got really anger on me, he eats all those toxic foods, what can I do?
Saying that rice is toxic and can cause diabetes is psychotic
Hii ,can arthritis eat high protein/ fat diet???
Вы 5 месяцев питались только мясом?
I went from A1C 8.5 to 4.6 by interval fasting, 90% less beer, candy sparingly instead of daily, more walking, more water, no soda, no juice, some fruit with nuts and seeds, minimal UPF sparingly as throwbacks to childhood or treats a few times per month max. It's not about cutting everything out, just radically minimizing the unhealthy junk and UPF. My former kryptonite was Salted Cocomels or dairy free caramels on Amazon in 3 bag packs, I would stay up late reading wikipedia eat all three bags and order more online, for years. I had to give that up. Cutting back on beer to less than 1 per day from 4 per day, radically improved my digestive health, and many days no beer, or alt with sipping sugar free spirits for flavor in 1/2 oz serving split with my lovely wife. Cleaning up the mind of toxic negativity really helps too. I reversed Type 2 diabetes and my BP this way ;)
Everything is the opposite of what's been told to us through the years. No wonder most of us have problems. Thank you for getting the truth out.
Heart disease is also an adaptation. Adaptations happen to keep you alive because your body makes no mistakes. The same thing, changing the diet, fixes the problem almost all the time. You are not sick because of lack of medication. - - Dr. John Bergman . Dr. Patrick Flynn also says the same thing.
Thank you so much for another lesson i learn more.
Dr.Sten, that was one of the very best explanations of this whole food mess that i have ever heard. And I've been low carb for ten years and am a diet health info nut. Great job and I am sharing this video far and wide.
It is sedentary lifestyle which kills , and not food .
Physical labour + good food + good sleep= Good Health.
Our forefathers relished red meat everyday , physically worked hard and did not indulge in mad race of today's life , and lived long.
My take is drink sufficient water,
live in a pollution free place,
work hard, eat whatever non-processed food is available and do help others, you will have healthy life.
Who bothers about longivity?
Live now and here , and that's all.
Love 💗!!! Friends!!! ❤
The only pollution free place that I know of is Mars.
В древности люди ели больше растительной грубой пищи, мясо было не в основе рациона, а как добавочное.
Microplastics are in the breast milk of female polar bears // pollution now virtually impossible to avoid
Thanks Dr. Stan. I'm doing pretty good over the last few months since I cut out a lot of sugar. I'm stressed by some business this week and feel myself getting comfort from some of my old habit foods...it's a battle within.
A battle minute by minute 🥴
I am so grateful for having these great informations from you Dr.Ekberg
Excellent video as always. Sten Ekberg and Thomas Seyfried are the most knowledgeable persons for metabolic health and it’s always a pure pleasure to listen to them 👏
Dr. Eckberg stands by his word....even the commercials are great picks. Haven't seen one single one selling junk food while he's talking about healthy choices.
Way to go!!!! I see you don't care for sponsorship but rather educating people ❤
Not as much recently but at one point all the ads I was getting on his videos were for diabetes medications, Dove ice cream bars and... haircare products. 😂
You do you Mr. UA-cam algorithm...
@@othernewsid2😂😂 agreed! Besides being hard to swallow, sports cars have way too many man-made processed parts. Too unnatural! I go for the wood & stone Flintstone-mobiles myself. 😉😂
@@luvfunstuff2 nothing beats square wheels for sheer fun 😁
Du är klockren att lyssna på Sten! Mycket pedagogiskt och lättförståeligt......och oerhört inspirerande!!! Tack tack...
Thank you ! Great information
The latest research on carbohydrates and starches is that if they are refrigerated for a period of time, it changes the molecular structure somehow. It turns white rice or bread into a complex carbohydrate. Can you do some research on this subject to see if there is any validity to this? Thanks Doc.
Every person in the world needs to watch this video. I wish they would show this in the schools, too!
Great overview of how to approach supplements! Also, I appreciate the breakdown of amino acids that come from fish and their criticality to our brain and other functions. what Dr. Eric berg says about oxidation of the fish oil is absolutely right. Dr. Paul, Mason and Dr. Paul Saladino, both site studies that show that virtually all fish oil capsules and fish oil itself, due to its poly unsaturated oil's are almost immediately oxidized. They both suggest that we get the same amino acids from wild caught fish and from red meat.
Thank you! You are such a wonderful teacher! I wish that they taught your nutrition in class rooms so children can grow up understanding these principles. Would do more to help prevent unhealthy habits to become permanent through understanding. This type of mandatory education could help prevent unhealthy eating and habits probably preventing some people from diabetes and obesity.
You're right, Doctor. I know now why partially hydrogenated fats are so bad now. I'm old and reversing damage as much as possible. A1C 5.0
Sten Ekberg should be the Secretary of State for Health.
Im sure the corporations would have something too say about that idea 🤑☠️
@@ALLISEEIS6S Yep!👍
This video is incredibly eye-opening! I had no idea that the foods we commonly eat could have such a detrimental impact on our heart health. The detailed explanation about how inflammation and oxidative stress contribute to cardiovascular disease was very enlightening. Thank you for such valuable information!
Thank you for clear details I really managing my healthy food style😊really appreciate it 😇
Dr.Ekberg can you do a video on water, best water sources, water filters, and low deterium water.
Thank you, Dr. Ekberg! I learned a lot. I am getting healthier, and losing weight in the process. 220 now, down from 254. A painless journey because I am not concentrating on weight, but on health. I wish I had known these things years ago. So again, Thank You! You are a blessing. ❤❤❤
🥰🥰🥰
Mari Marigeaux low carb recipes
Well said: "I am not concentrating on weight, but on health."
Wow! As someone with Type 2 Diabetes, this is very helpful. Thank you, Dr. Sten. 💙🙏🏼
Im from the Philippines and we eat rice a lot thats why 80% of our population are diabetic and high blood pressure issue.. people need to be educate about this.
Bula os man gud :)
No it's the sugar
You also eat a lot of crap processed drinks and other stuff
Donuts are one of the main cause of diebetic person
What's worse about sugar than starch is the fructose part which is processed very differently in the body. See Dr Rob lustigs extensive work on this.
Maybe I'm a geek, but I really appreciate Dr E going over the chemical structures and metabolic processes. Helps me make sense of why we are doing these dietary changes against everything we've ever been taught!
Check out Dr. Malone and others who go into a lot of detail on how the FDA and medical institutions were 'captured' by big pharma. Well known but rarely discussed how Sugar conglomerates paid off several Harvard scientists doing high level research on cause of Heart Disease. Ultimately paid them off to change data to make it high fat was primary cause instead of sugar/excess carbs. And the whole food pyramid and later shapes were put into effect based on that faulty research and taught to several generations of us as gospel.
Well it has we have Healthier food in great Britain
Does "geek" mean person that like to learn things?
Then, I prefer to be that instead of being idiot that get drunk and sleep with strangers, I think. ( ͡° ͜ʖ ͡°)
He’s not a doctor. He’s a fraud. Look him up.
True. I always appreciate explanations.
In Indian ancient literature on ayurveda sages insist to follow “Ati Sarvatra Varjayet” meaning, “Every thing in excess is to be avoided”.🙏🏻🙏🏻🙏🏻
I am 60 years old. I went on the Mediterranean diet 130 days ago. I quit all soda, fast food, ultra processed food, chips, cookies...etc. I am off all my medications. Had a significant improved life. My issues with a TBI are gone. No more seizures, brain fog, anxiety/depression. My energy is off the hook. My libido is screaming. And so much more health bonuses.
Libido grandpa 😂
@@aleksanderkrzyzak458 🤗
I absolutely love Spanish rice. I eat it almost every day with chicken breast. As long as you avoid eating heavy before sleep (allow the body to balance out glucose levels before bed) and dont eat other sugars and processed foods frequently you don't have to worry about a build up of too much glucose. Also 2-3 meals a day is ideal. Dont eat for the first 6 hours upon waking unless it is a small snack to stimulate metabolism.
Very easy for me to avoid the other 9 items he mentions though.
Chicken breast isn't the right choice, but go ahead so there's more thigh meat for me!!!
Thank you! I needed this reminder about how bad restaurant and processed foods are for our health.
Dr, if you are going to have a piece of bread every now and then is it better to choose Ezekiel or sourdough?
So could you tell us if you were to occasionally have a slice of bread which would be the very best one to have