Lose Belly Fat EXTREMELY Fast
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- Опубліковано 23 чер 2022
- Get the Highest Quality Electrolyte euvexia.com . Have you noticed when you lose belly fat it seems to take forever to burn the belly fat off your body? You try diets and exercise, but it feels like an endless battle of the bulge and weight loss. Find out what you need to do to lose weight and keep the belly fat off for good! And we are talking about more than just eating right.
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
Watch more videos about losing belly fat for good...
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🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: ua-cam.com/video/rSUODDvgG7Y/v-deo.html
Can you please do a video on fasting , exercise and being diabetics?
I had my gall bladder removed a few years ago, do I need to do anything significantly differently? Are there any additional things I have to take into account when trying to lose weight? Also, I have been swimming as my exercise, and am putting in one mile to begin with, then doing 5 X 100 meter sprints after the mile, to try to get some HIT in; is that the correct approach?
Ekberg's best .. a summary of his vast ocean of fact-based wisdom on health and wellness.
Thank you so much for your insight on body fat !!! You help a ton!! Congratz with new clinic!
Dear Dr. Ekberg, thank you so much for this extremely clear and thorough discussion of a very complex matter. No one, and I do mean no one, explains these important concepts better than you do. You are definitely at the top of my long list of UA-cam influencers regarding all aspects of physical health and wellness!
And today, I am especially grateful for your mention of how cortisol leads to a craving for carbs. I have a major problem w inescapable stress & consequent sleep deprivation that i believe is preventing me from losing weight. And now, thanks to you, I realize that every time I find myself desiring carbs again, despite my nearly eliminating them for months now, it is merely an indication that my cortisol is up. And so, per your suggestion, I will turn to meditation instead of Stevia at these unexpected times, lol, and perhaps I will finally find a solution there.
So thank you again, so much, and I wish many blessings and blue skies to you and yours. And also, congrats on the anticipated expansion of your practice and reach. I live in North Carolina, literally within a days drive away, so perhaps we will meet in person someday.🤞
I started IF and OMAD with a Keto diet Dec. 29th for health reasons. Not only has my health improved to the point I’m no longer on medications that I believe were killing me, I’ve lost 50 lbs! What’s amazing is that I’m 82 years old! I have my life back. I started my journey at 207 lbs. and my current weight is 157 lbs. I’m 5’7” tall. If I’d had this information earlier in life, what a difference it would have made.
Fantastic!!
Thank you Sharon H Plamondon for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄
Congrats! I’m aspiring to live as long as you. Claiming it now!
@Dr. Sten Ekberg Hi Dr., I have a question for you about iodine. In your video pertaining to iodine, one of the benefits reducing ovarian cysts and fibroids. Could you please tell me where I’d put the iodine? Thanks so much in advance bc I sure you’re super busy!
What is. IF and. OMAD??
Only advice that doesn't blab for an hour then tell you to order a book for a price...Thank you SIR.
I know!! Those videos are so annoying.
@@Tg-vj6yfто торуссю
dr ken berry, dr fung...yorue welcome
You're the first physician who mentioned 'meditation' as part of a daily health routine. Thank you. Makes sense.
Many states don’t consider chiros physicians. No shade at him.. most physicians don’t know anything about functional medicine and just prescribes drugs that band aid symptoms ..
As a retired ICU Nurse, I find the fact you emphasize that each person’s body’s needs are unique to that person, (ie: we’re not all the same) to be so crucial to the public understanding how your excellent information is applied. Thank you for your exceptionally well presented videos! Best I’ve ever found on UA-cam.
ICU nurse here too. Very nice to find a well balanced health teacher.
I think this statement is great and really makes a lot of common sense. I'm one of those people you are talking about. I have hereditary high cholesterol and Some of this "go ahead and eat red meat" diet advice is dangerous for people like me. My LDL is 337. My triglycerides are sky high. There is no red meat in my life and there can never be again. If I'm gonna have a higher fat diet, It's gotta be sourced from fish, olive oil and nuts. Complex carbs are good for me. I have to eat oatmeal to get the cholesterol down. As you said, everyone is different. Some people can eat steak every day and have low cholesterol.
Karen
I am from Pakistan and have been struggling for the past 25 years to reduce weight. Since my childhood, I was obesse as our traditional meals are high in carbs. I used to reduce weight but i was stuck in Yo Yo, reduce and gain. Thank you, Dr. Sten Ekberg, for educating us, I started to work on your given information during Covid-lock down and it worked lost 20Kgs and to my wonder, I am not gaining weight anymore for now past 2 years. I feel so happy and confident. For good health, my whole family is followng the same. We from Pakistan are praying for you and wish you all the best with your clinic.
Please share tips
We'll done brother
it is very difficult to cut off the rice completely with pakistani or eastern food (Thai, Indian, Chinese, Khmer, etc), you have to make your own "cauliflower rice" or turn on spinach, eggplants and all those wonderful vegetables. Good luck to you !
That's awesome if you can do it anyone can just follow the principal of this doctor because I love how he breaks everything down and simplify the bad and the good food and even puts in exercises nd meditation
WHICH SCHOOL IN PAKISTAN TEACHES FLAWLESS ENGLISH.
Thank you Dr. Ekberg for saving my mother's life. Thru watching many many many of your videos you have inspired me to become educated regarding health and I have brought my 81 y.o. mother from the brink of a miserable painful death to losing over 40lbs dropping A1c down to 4.8 and getting rid of multiple prescriptions. She is now able to walk again. Our shared journey continues... You and your channel are a blessing to my family.
I hope to do the same with my T2 diabetic parents, but they aren’t ready yet even though I showed how this works and educate as much as I can when they ask questions about how I lost 60 pounds and maintained for 3 years…
@@Cinerouquine 60 pounds is a great result. This is the best way to convince someone. Results speaks for them selfs.
I lost 25lbs in 3- weeks this is how I stopped eating carbs especially bread, rice snacks etc only drink water and walking 30 minutes a day or 5000 steps I also intermittent fast and do keto diet
Thank you for this information.
Dang. It takes me about an hour to walk 6000 steps 😂 gotta pick up the pace.
I have done every diet possible. Since I met this chap on line, all this invaluable info has changed my life for the better. I did exactly what he suggested, and wow my fat just began to disappear - I cut carbs, sugar and ate 2 meals a day, working on a 1 meal a day - will get there. Thank you to this wonderful health teacher.
Most Doctors want to bring wealth ... you Dr. Ekberg want to bring health !!! Thank you very much for your very good work !!!
want to bring wealth? lol. No Dr. has given me money.
Bring wealth? My doctor has reaped me off for years. I've been paying him and giving him my wealth 😅
@@oneness1_а у нас медицина бесплатная
I am doing 80-90% of what you teach in this video. Have lost from 305 to 250. Up and down but gradually losing weight and lowering blood sugar. A1C was 13 and now below 11. I know, still too high but getting there. I am 74 and 5'8".
I love that you greet us as health champions. It is a tremendous struggle. I truly appreciate all you do to help save our lives.
Ms Pat from southern Indiana
With Keto
Congrats to you! I have also dramatically improved my A1c in 11 months . Down to prediabetic now so still trying to get under that level. Age 63 and feel 20 years younger, lost 61 lbs so far and .y triglycerides have some down from 1200 to 200. Never looking back to my old way of eating sugar and processed foods.
Thank you Patricia Nunez for sharing your story and helping inspire others. It is indeed a struggle for everyone. I am thrilled that you have seen such great results. Keep it up! 😄
Congrats! I´m happy for you ;)
Yes I love that he calls us all ‘health champions’
Gracias Dr. Ekberg. I was previously pre-diabetic and high cholesterol but now following your advice in 1.5 months I am down to 186 from 206 and feel more energetic, sleep better, think better, and even my skin has improved. Greetings and respect to all from Mexico 🇲🇽
It would be wonderful if this message for weight loss could be heard throughout Mexico! It makes me sad to see so many people that are fat. Congratulations to you!
@@Rittlesleo Well one of the huge problems in Mexico, is that Soda is pretty much cheaper than pure water, so even baby's get that crap in a bottle before they have teeth 😢
Yes, there is definitely an unhealthy population in Mexico but the people are beautiful!
Mexico is one of the bigger consumers of coke 😓 we also love sweet bread, I haven’t had a piece in over a month and it is hard but I’m watching these videos and being healthier, I’ve always been affraid of diabetes, my mom is a diabetic and so was her mother and whole family, I thank this doctor for his videos!!!
112 to 92kg (185cm tall) mainly fasting. Keep fasting guys!
I was 320 in Nov of 21. Got down to 230-235 by April of 22 and have maintained that for 3 months now. Listen to Ekberg.
Nice. I do OMAD with exercise. Im hardly ever hungry. But the weight loss is dramatic.
Congrats! Question do you eat almost anything or do you watch what you eat religiously?
@@jacquesviau6165 I do generally watch what I eat, however I do also make exceptions and enjoy life. In all things, balance.
@@tarski3939 thank you
Sounds dangerous, hope you were seeing a doc monthly.
I am 66 years old and have been learning to eat better for my health over the last year. I have gone from a start of 303lbs down to current 236lbs....still lots more to lose. All through diet changes so far, intermittent fasting getting close to OMAD and greatly reduced carb intake. NO sugar, no bread, extremely reduced carbs....so far this is very sustainable and I am stilling learning and adapting. As I lose more weight I will include more daily walking exercise and fasting for 3-4 days at least once per month. Feeling 100% better physically and mentally, and I will continue on this path. Many thanks to Dr Sten for all the great information in his videos!!
Congratulations!! So happy for.
So great!!!
Thank you for sharing your experience. 💪
Excellent!
just found sargento sharp cheddar is zero carbs, and inked keto seed bread is zero carbs, so i can have toast or grilled cheese whenever i want...good luck to you. also just found zero carb tortillas at walmart, currently having shredded rib tacos. and lilly's chocolate chips to snack on.
Hello from Turkey, I am a nurse and I met you today. You explain the working system of the body very well. I'm happy to know you. I will recommend it to all my friends. I wish you healthy days.
I have been doing intermitted fasting for 6 weeks now. Today I broke my 40 hour fast. So far I lost 17 pounds. Your videos are my motivation, education and inspiration. I watch them every day and repeat many especially autophagy. My goal is 120. I started at 191.2. I think I am/was insulin resistant. I am such a pastry girl. Croissants are my weakness. But I keep watching you to stay strong. THANK YOU! I want to reach my goal by December! Staying in ketosis as much as possible. I have a keto mojo and I check my glucose and ketons numerous times every day. I learn so much from you. THANK YOU so much!
Oh and btw I measured my ketons glucose before I broke my 40 hour fast it was 61mg/dl glucose (the lowest since I started 6 weeks ago) my ketons were 4.3 mmol/l (also the lowest) GKI 0.7
My measurements 1.5 hours after eating a generous egg white omelet with fresh mushrooms, green onions and about 3 cups of chopped green mixed salad without any dressing. I only used MCT oil to fry the omelet and mushrooms. I measured glucose 85 mg/dl ketons 5.0 mmol/L GKI 0.9
I am really happy about that. 😁 I have 4 HOUR EATING WINDOW now but unless I am hungry I won't eat until tomorrow at noon again. I like OMAD
you are an inspiration!!
This was an inspiring read, keep going, day by day it gets easier and happiness and fullfilment are right behind the corner :)
Most of what you are doing is excellent 👍
I do have one ? ( And I have been seriously
IF / low carb / no carb for 5 yrs now ) Why in the 🌎🌍 would you eat a white only omelet ? You are not a baby 🐣 🐥🐥🐣
chicken ....All other predators who eat eggs
💕 💕 love 💕💕 the egg 🥚 YOLKS and go after them FIRST , ( Then they lap up the whites sometimes but often leave them & go for the next yolk ) egg yolks biologically contain the most compleat available ( 95 %)
protein on the 🌎🌍. Dr E mentions right here that fatty meat / fish / chicken are PREFERRED.He also did a video where he ate 100 eggs 🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚
in a week or ten days .He was fine , he did not drop dead from eggyolkitis ...
Keep the faith , you are , as I said , doing well .... remember nature knows best ....
The egg was really not meant to be separated , as the fat was not meant to be removed from milk , etc....Everytime man thinks he is smarter than nature he loses.
Unless you have an allergy, you really should eat the yolks. That's where the fat soluble nutrients are.
@@Rittlesleo Yeah that's the best part of the egg. The whites don't do much. Also have to make sure you eat the yolks runny or even uncooked, since many of the nutrients in them degrade quickly from heat.
I have tried 72 hours of fasting. More energy. Less stress. Good mood. But I also see food in a dream.
😂😂😂😂 i liked the ‘food in a dream’ part 😂😂
😂😂😂😂 Gluttonous. Bro you like your food . How old are you
Dont u have headache and weird symptons after that long?
I am now on 25th hour of fasting from 48; not that hungry but still i thinking only on it 🤣
So i total understand these drems
@@danigrigorescu8157 i could never in my life fast 25 hour my body isnt used to it! I did 18 hours once that was enough
I do a 72hr fast once a month; it's a great "reset" for my entire body.
Just hearing you talk is all the motivation I need to not break my fast early. Ty
You seem like a happy, confident person who wants to help mankind and refute exaggerated claims. Thank you.
12:36
Dr. Ekberg, you’re the real deal. Your advice has got me from 100.4 kg to just over 80 kg in 11 months. I’m on target to lose between 20 - 24 kilos within the year (summer to summer). Most significantly, of all the knowledge you’ve provided, you’ve given me a clear sense of leverage. I now know, beyond the shadow of a doubt, that I can have very real impact on my body’s health and vitality by applying this knowledge. I wish you every success in your vision and your new ventures.
Please speak using lbs. Americans don’t know what a kilo is.
@@MrGeorgewf not everyone is american. :P Congrats on the weight loss !
@@MrGeorgewf 1kg= 2.2946lbs I am sure Americans CAN use a calculator!
@@MrGeorgewf you may no know. The grest mayority of americans do know that one kilo= 2.205. Anyone that took basic math knows it
@@MrGeorgewf Uh... The whole rest of the world knows. The American system of weights and measures is pure idiocy. (BTW, I'm American. Born NYC 1943)
How does it feel Doctor to be out here changing lives every day??? You Legend!!! I already lost 45 lbs/20kg with keto and intermittent fasting/prolonged fasting! This stuff is LITERALLY life changing!!!
I love how your information is so organized, explained so well. No unnecessary video effects or transition. very well done
This channel has been life-changing and life saving.
I'm a substitute teacher..I literally can see the fat on my stomach change based on how stressful of a class I had that day...lol
hiEe
I work in automation engineering. If I have a stressful day. The next day my belly has so much more fat. Its crazy. I'm 35.
That's not fat. That's water retention. Fat takes longer to accumulate than 24 hours to notice it visually.
@@pinksupremacy6076 Yeah im sure your right. its just literally crazy how that happens.
@@mariaguild2024 Yepp. I struggle with that myself. Thats why I normally prefer dry fasting because it really gets rid of excess water in the tissues.
*Thank you so much Dr. Ekberg for giving me the knowledge to be CONFIDENT with what my body can do!* I was SO confident, I threw caution to the wind and dove in. Yesterday I did my *first fast - 24 hours!* I'm 23 hours into my second 24-hour fast today (the next day)! I FEEL GREAT, NO HUNGER!!! *I'm a 50 year old woman!* Who knew?! *_YAHOO!!!_*
thanks so much for this cut-to-the-chase video, I have shared it with many friends & family, and personally I've changed my eating a lot due to this and your other videos. Feel so much better and my skin is amazing!
I lost 36 pounds last year . Partly down to desire for change but I adopted better habits such as 10000 steps every working day. Eating more plant based foods such as salads/fresh veg and portion control I calculated I consuming around 1400 to 1500 cals per day. I avoided hyper processed foods such as Pringles, crisps, healthy snack bars and sweet biscuits.
I didnt go keto I did eat jacket poatoes but not chips, I did eat bread but only sourdough as a meal with eggs never with marmalade or as a snack. I made small incremental changes but was far from keto . I ate more cheese in ratio terms but not in totality compared with previously. I ate more eggs rather than cereal such as porridge and fruit (which I never added sugar to)
I found that in the Autumn of last year I had got a little complacent with my new habits and decided to check out interval fasting and ate within a 9 hour window out of 24 which worked brilliantly as long as I opted for only known healthy foods such as nuts 25 grams etc and ate eggs etc but I still continued to eat sourdough bread with eggs and potato /rice with main meals but keeping a check on portion size especially of carbs.
Success so far but I have a way to go yet.
Fortunately I have never had a pre diabetic blood test result so I will keep on track and look forward to day I achieve my goal of a healthy bmi. More important than ever as I am now in my 50’s
The common theme to success seems to be adopting healthy habits that effortlessly fit into your lifestyle and become instinctive and not a chore. Similar with exercise ……..dance if you love it, swim if you enjoy or if you love the great outdoors purchase a good pair of walking shoes and go for a regular walk, borrow your neighbours dog and offer to walk it if that helps a neighbour…….
I've kind of gone about this backwards. When I started WFH, I didn't eat breakfast already, but then decided, due to the lack of movement I should probably cut back on food, so cut out lunch. I've recently stopped snacking after my main meal, so now I'm OMAD. Since then, I've started researching IF and Keto, so now cutting the carbs.
I guess I should add I've lost 45lb in 6 months without really putting any more thought into it than I laid out above.
Congrats on the new premises, really excited for you and the impact you are going to have on the community.
317 to 230 on keto and exercise. Pretty much stuck in this 230 range now, but might have alot to do with increased muscle weight
Dr. Ekberg is one of the great superstars of the world. Instead of entertaining them, he positively changes and adds years to their lives.
I had no idea we were being food poisoned by the big farming and manufacturing industry until I developed such severe food sensitivities that my entire colon becomes inflamed if I eat the wrong thing. It’s so hard when you’ve been eating it for 50 years. But with your lessons I understand so much more. I was trained as a nurse and learned all the wrong information. Working to try to heal my gut and prevent disease. It’s majorly affecting my life. I’ve had to change everything about the way I eat and view food. Thank you for imparting your knowledge and understanding to us. It makes so much sense to me.
Hi people, for everyone that wants to lose a lot of weight I can recommend this:
- Don't eat a lot of carbohydrates, check the nutrients on each product you buy, if it has over 5g / 100g carbs, don't buy it.
- Exercise a little, even small things like yoga or walking once a week can make a difference
- Do intermittent fasting, don't eat when you are not hungry. Eat ENOUGH during your eating window (especially fats and protein).
- Never snack.
I've lost 77 pounds this way.
Honestly it's not that complicated, just requires a lot of willpower!
I will guarantee that this will work for you, if you stick with it.
You are right.
Great advice. Reading labels of all packaged foods is a must, 100% of the time.
Sugar and high fructose has been loaded into the American diet via the food industry, and the incorrect government food pyramid.
Agree
"over 5g/100g" - what does the mean?
If you eat enough protein and fat, you wouldn't need willpower because the body will be fully satiated.
59 and ripped lost 65 p in 1 year actually 10 months thanks for everything .
Yet another great video-I just started an alternate day fast, and I already love it- 66 yo, 80+% plaque psoriasis, 260lbs.
Congrats on the new office! Thanks for the education. It's made a huge difference in my life. I've gone from 167 pounds down to about 150. When I'm on the keto diet, I have a lot more energy and generally feel better physically and emotionally. I noticed when I started keto, my anxiety almost went down to nothing, and I'm 100% convinced that too much sugar was the cause.
My wife struggles with autoimmune disorders. When she's on keto, she can tell a big difference as well. The challenge is keeping enough healthy food in our house. Thanks for the great education and motivation! God bless you!
Running 5 or 6 uphill sprints twice a week as fast as I could for 20 seconds each then waiting for heart rate to go down each time made a huge difference, along with cutting white carbs like potatoes, rice, bread, pasta and of course anything with added sugar like cookies.
Would you do any other running or exercise as well as that? I must try it.
So 5 or 6 times 20 seconds each
?
@@bingobriano6021 try the rowing machine. It hits every muscles group minus abs and pecs. Go decent pace for 5 minutes with good form then add a few minutes each time till you get to 20 minutes.
@@adamk4733 Thanks dude, I will!
It’s hard to quit rice in Thailand 😂
So excited for you - You have turned my health around and I too want to help others. Cannot thank you enough 🙏
Congratulations on making your dream come true. I am loving your channel and just getting in to all of your teachings. Thanks for all you do!
I've been watching your videos since march and following your advice. I was 120kg, now i'm 105kg. Still ways to go but it's been amazing. Thank you!
congrats!
Hey, I started at the end of May, I was 126 now im 117 but havent seen ANY changes. I workout 3-4/week, and do 11k steps a day.But i just cant see changes. Any toughts?
@@Hiroto1 I am no expert so i don't know. I started seeing noticeable change in myself only recently. I guess it takes time.
Congratulations on your new facility. I have been watching for a few months and yes, your information is easy to understand and apply. Thank you for helping me get my mind and body in a more healthy state. It's working! 👍🏾
One of the best 20 mins I’ve ever seen on UA-cam. I want and need to implement these principles. Thank you.
BEST CHANNEL ON UA-cam!!!!!! NO OTHER IS BETTER. AMAZING DR!!!! ❤
I'm so grateful for finding your channel on UA-cam. The quality of education i get from consuming your contents is priceless. I really appreciate your effort to educating people and improving all of our lives!
Another wonderful video! Thank You, Dr. Sten!I lost 30 lbs this year on Keto and IF, but my “weight” ( on the scale) has been stalled for the past few months. Thankfully I took Before and Progress photos & measurements, because I can see changes are still happening. Yesterday I checked my numbers and realized that I lost 4 more inches off my hips (plus inches off elsewhere) since January WITHOUT the scale number moving! Your videos make the most sense to me…and I watch a LOT of YT channels. Thanks again, Dr. Sten! 🥰
Thank you Dr Sten. I have been on intermittent fasting for for three weeks now. Last week I didn't eat for two days. I lost 5kg. Today I am on my second day of no food. Thinking of going like this for five days. My goal is to move from 95kg to 80kg in four months.
I have watched and read maybe 1000s of videos and articles on health and this may be the most clear and concise video on how the body works in regards to bodyfat that I have come across. Great job Doc. Brilliant.
This is an amazing video Dr. Sten! Very helpful as I’m working through your videos and catching up. I’m learning tons from you! Hope your new practice has been going great too!
Thank you so much. I have been on keto a couple of times and lately i have come off the wagon and become addicted to sugar and carbs again. I need to get back on track and it's no joke i gotta do it now. Your video came in at the right time. Appreciate it very much!
Congrats on your Clinic Dr Sten! That’s awesome! ❤
This was probably the most clear and informative video on keto I have ever witnessed thank you 😊 subscription earned
Following your courses have helped me a great deal, Dr. I’m down to 195 now; from 275, and getting stronger by the day! Respect.
Thank you MIDWEST MOE for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Congratulations, Midwest! I'm almost exactly in your situation at the moment. I'm 6'2" and 285 and hoping to lose the excess as fast as possible. May I ask how long it took you to drop from 275 to 195?
Wow. I'm 82.5kg and want to lose 10kg.
Congrats bro. How many months did this take? I’m on a weight loss journey myself.
@@RichardHarlos I’m not sure, to be honest. I was playing around at first. Once I started Keto, then OMAD, along with walking everyday, the pounds fell off pretty fast. I have some weights as well, but I don’t go too heavy with those, working out a few times a week. I had martial arts injuries for years. Thought the pain would last for life… It was inflammation from my diet. Unbelievable really. Diet is key, along with intermittent fasting. I am 48 now, and n better shape than I have been in over 20 years. I’ll be 185 soon; back to my natural weight. Listen to the doc, it will change your life.
I powerlift 3 days a week, fixing to head to the gym now. When I get back I’ll be cooking a porkchop with a sunny side up egg that simmers in the rendered fat. I will not think about eating again until tonight. You are the one who put me on this path and I can’t thank you enough. Congratulations on your new location and I have tons of family in Georgia so one day I hope to pay you a visit. Thanks Doc!
What’s your carb intake like? I also lift!
Thank you • SaltRock. Pork chop. Now you're getting me hungry. See you in Georgia. 😄
@@ginax8307 very little, don’t know exactly. I do not eat any processed foods, starchy veggies or snacks just any kind of fatty meat and green veggies. I do eat about a half cup of nuts before a session. In case you’re wondering I’m 55 years old and once a pre-diabetic.
How is eating pork healthy
@@ShadrachTheThird It's not. This channel is some weird fake doctor stuff.
I'm 63 years old play drums and want to keep playing drums, since paying attention to your advice never realized the importance of body chemistry interaction! I'm now much more relaxed and moving around the kit much more fluently! Thankyou,!
Thank you for thoroughly going over this. I’m just starting my health journey. There’s so much info. out there, it can be a little overwhelming - especially for a newbie who has never worried about food intake.
I have been doing 18 hour fasting since 2019. I eat my two daily meals in a 6 hour period, from 8am-2pm, breakfast and lunch. I lost 20 lbs, I feel great, and my lipid panel is much better. Fasting is sustainable, you have more energy, and feel more healthy also. If I get hungry after 2pm, I eat a handful of pistachios or pecans and I get satisfied until the next day.
when I started OMAD I dropped 30 pounds in less than two months... it's actually crazy how good IF is for u
Thankyou for your clear and precise delivery of "healthy eating.
I was 16st 5lbs, at age 68, bad skin, psoriasis on ankle which constantly got infected, hip and knee pain.
This morning, the scales showed 12st 13lbs. Still a bit to go.
My psoriasis has improved tremendously, my hip and knees better. My skin is noticeably improved, and the bags under my eyes, almost gone.
I actually now dont want cake and icecream anymore, my peas, cauliflower and cabbage taste divine.
I started the process of a keto diet just 6 months ago, and boy oh boy, what a difference.
Good luck with your venture, you are an inspiration.
Thx Dr Ekberg, I'm happy for you being g able to expand with your new clinic location. Congratulations from the Republic North Carolina
I'm doing the OMAD now since January 1st. I have lost almost 40 lbs. now and have been taken off of one of my BP meds. My Dr. is hopeful I will be off the rest of them by August or earlier. I feel so much better now body and mind. I will start doing a 36 to 72 hour fast from time to time to see how much better I can be. Thank you for the great videos and information.
Congratulations on your new clinic! Thank you for your continued education. This video was laid out particularly well for helping me through my rut. I plan to rewatch it once or twice a week for a while. Thank you!
I was so impressed how you discussed every topic, it's so clear, easy to understand and follow till the end of the subject. So interesting and I'm so happy to discover you in UA-cam. Thank you.
CONGRATULATIONS ON YOUR NEW CENTRE AND THANK YOU FOR putting out so much good information in such a clear and professional way.
I'm 70 years old, I've been severely injured and in a leg brace for over 3 months. I just been allowed to add slow bicycling, with very little distance back into my life.
After watching your video, I'm going to add walking to my routine.
Oh, by the way, Iwas extremely overweight and in bad shape months ago, in the last 5 months I've lost 60 pounds doing keto and no exercising because of my injuries. Thank you very much for this informative video i've been inspired. ❤❤❤❤❤❤❤
You are doing so well.
Just stumbled upon your videos this evening and it's great to know that what I've learned and continue to do these few years is exactly what you've mentioned in this video. Amazing to find people on the same journey seeking knowledge, instead of being spoon fed by mainstream. Subbed and liked what I've seen/heard so far Doc. Much success and keep spreading the truth 💯
Thank you doc! I spent 10 years, not figuring out my body and how to lose weight... Now I'm not only losing weight but my body is slowly transforming into an ancient Greek athlete body! Thank you so much!
ha ha ha ha ha ha ha ha
Brilliant 😂 ! All the best on your journey
Wonderful!
So happy for your new endeavor!!!
Thanks for all you do for us...youre amazing Dr. E!!
"Useless information out there" So true doc, great to see you make another informative video 🙏
Thank you Jason A. Rodriguez.😄
Fantastic!
Congratulations on your new clinic 💖 An absolute testament to your passion and dedication. I for one (a 4 year stroke survivor) and so much healthier because of you and your teachings. I have definitely taken your basic principles and customized to be “my” personal and healthy diet. Getting ready to tweak again as I am about 20 pounds from goal. With mobility issues (which are also getting better because of my healthy diet), I have to follow a diet that gets me to a healthy weight without exercise so that the exercise I can do focuses on mobility and cardiovascular health
Yes doc congratulations u r doing a great job wish tht was close to me I am in south Africa 👏👏👏
Congratulations, Dr. Sten! Great work always! May you help more people reach their peak of health.
Congratulations on your new clinic! And thank you for all you've taught us.
Understanding how carb intake and the fat burning process works should be taught to parents as part of their child's school program. So many parents keep buying and feeding their kids processed garbage filled with sugar and additives without giving it a second thought. Dr. Ekberg's videos are inspirational and have helped me improve my quality of life tremendously. Thanks!
One of the best overall videos I have seen on UA-cam. I am 75 y/o female because of (a long story) I began listening to videos about keto. Then a friend told me about you. I was just an occasional listener until my spring allergies hit. This year after a day cleaning flower beds I woke up deaf the next morning. The ENT worked me in and my hearing loss was caused from seasonal allergies. With treatment my hearing cleared. 2 weeks and 1 day later I started spring cleanup again, next day I woke up with itchy, swollen black eye. One look in the mirror and that was the day I began keto. (Also more meds)My son and my nephew (3 yrs on keto) inspired me to take a look at keto. My decline in my overall health over the past 25 years made me want to give keto a try. 2 weeks on keto (began with 8/16) and combined with allergies I finally felt like getting back in my yard. The first video I watched that day was your how to begin keto and that is when I subscribed to your website. Here I am 4 month later. Still on keto and I am blessed, grateful, and thankful for you.
Thank you again. Dr. Ekberg!!! Best wishes with your new clinic.
Tack Sten, otroligt bra förklarat👋👋👋
I started my weight loss journey in December 2021, and with the help of videos like these, IF, Keto, OMAD, and exercise, ive been able to lose 90 lbs. thank you Dr. Ekberg!
❤
NINETY lbs?? That's amazing
Congratulations on your new building! You are so good at making this journey understandable for me. I for one have been doing it all wrong and expecting good results but just becoming frustrated. Thank you for making it clear and taking away the frustration of failure with out an answer to why it hasn't been working. If I was closer I would come and take your training, but for now your UA-cam videos has been a game changer - thank you and God bless you.
Thank you Dr. Elbert! If been reading and learning about food, bodybuilding and longevity since the the early 1990s and your advice has been in line with my experiences and has also enhanced them. Please keep up the good work and I wish you the best as WE take on this journey together.
Thnx man
I live in Bulgaria dr. Ekerg and I am Keto an OMAD the most of the days, and I WILL THANK YOU FOR YOUR GREAT WORK!🙏God bless you and your family. I am wishing you all the best luck in your life and workplace! It's such an honour to learn from you.
Hi, Dr. Sten, thanks for this video. I started my intermittent fasting 3 days ago because I have a dream of finishing a marathon. I am 54 y.o. and I weigh 82 kilograms.
Finally, a common sense approach to weight loss. Thank you very much Dr. Ekberg for being truthful with the public. I admire your intelligence and willingness to share this information without using gimmicks or moneymaking schemes like so many others do. God bless you and keep up the good work.
Awesome, Congratulations Dr. Sten. Thank you so much for teaching us how to keep our bodies healthy. I listen to your teachings daily. My thinking is shifting from the so many lies are out there.
🎯 Key Takeaways for quick navigation:
00:00 🏋️ *Understanding effective strategies to lose belly fat is crucial amidst conflicting information on diet and exercise.*
01:20 🍽️ *The body burns fat reserves only when it's necessary due to a fuel deficit, like when more energy is consumed than used up.*
02:14 🚴 *Creating conditions for fat burning involves managing energy needs, avoiding increased appetite, and ensuring sustainability for long-term results.*
04:03 🥗 *Balancing energy expenditure through various physical activities while controlling insulin resistance and stress levels is vital for effective fat burning.*
05:25 ⚖️ *High insulin levels due to stress or carb dependence hinder fat burning, making it crucial to manage stress and reduce dependency on carbohydrates for effective weight loss.*
08:57 🍭 *Reducing sugar intake and controlling overall carbohydrate consumption are key to initiating fat burning, aiding in preventing insulin spikes.*
11:14 🏃♂️ *Opting for primarily aerobic exercises helps increase energy expenditure without significantly increasing appetite, aiding in fat loss.*
14:59 🍗 *Opting for fattier cuts of meat over lean ones can be more satisfying, reducing the risk of overeating protein and impacting blood sugar levels.*
17:19 🥩 *Entering a state of ketosis by significantly reducing carbohydrates and moderating protein intake assists in effective fat burning.*
20:26 🌟 *Fasting becomes a powerful tool to burn body fat by reducing insulin, promoting ketone production, and reversing metabolic diseases, but it should be balanced with dietary needs.*
22:11 ⏰ *Gradual adjustments in meal timing via intermittent fasting, reducing eating windows gradually, can help the body adapt to fat burning efficiently.*
23:30 🍽️ *Personal variations exist in fasting schedules (such as OMAD - One Meal A Day) based on individual physiology and goals for effective fat burning.*
24:53 🏥 *Launching a clinic emphasizes a deeper commitment to educating and aiding more individuals in understanding and achieving better health.*
25:19 🎯 *Committing to understanding the body's functioning for health mastery involves staying informed and engaged with valuable health-related content.*
I recently removed most carbs, sugar, rice, beans, lentils, bread, began walking two hours in the morning, stopped snacking, stopped eating at night and lying on the couch right after, and began eating one meal/day around 3 - 4pm. Every time I break this schedule, I watch one of your videos and this motivates me to get back on track. You do wonderful things for people. Thanks! 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
🤦♂️🤦♂️
Inulin powder is a prebiotic soluble fibre that can help you lose significant amount of fat.
@@mediterraneandiet2483 nope but a calorie deficit is
@@trampoline17 Nope? Just like that? No research? Imagine adding inulin to your calorie deficit protocol.
@@mediterraneandiet2483 no research? A calorie deficit is the one and only way to lose fat.
Thank you, doctor, for your detailed guidance on how to reduce belly fat. I was diagnosed to be a diabetic 20 years ago and had been on medication until 2021. I started to follow your advice early March 2021 and I stopped medication two months later because my blood sugar levels were almost normal. My HBA1 C has been below 6 for the padt several months. Thank you once again for your invaluable service 🙏🙏
Slow metabolism squad where you at
Love your videos Dr. Sten - good luck with your new clinic! I've been doing keto for about 18 months but I still have a big belly. No exercise and eating too much. Thanks for your wonderful training.
Unlikely your in ketosis mate, have you cut out alcohol and all sugars inc starches ?
Cut out crap food,stay of suggars , get down to one good meal a day and you will be fine 😊.
For me, the key is stress. When I am not stressed at all, fasting and low carbs is very easy. When I am stressed, it is almost impossible. I found that when I exercise I eat less, and until I watched this video I was confused by that. I think what is happening is that the exercise cuts the stress, so I end up with fewer cravings because I have less stress. I've never tried meditation - I wouldn't know where to start and I'm not confident it would work for me. What I do instead, besides exercise, is take frequent breaks from work. Reading a fiction book works well for my break.
Also, I don't live in Georgia any more, but I used to live about 2 mile from where that clinic is. Just my luck.
Rhodiola has helped me a lot with stress and focus. 🙏🏽 I wish you best of luck and blessings. Also during that time of the month it helps with mood.
Dr. Sten, hello from Ireland. I would like to thank you for your very pragmatic approach to health and well being. I'm 64 and I've exercised and trained all my life, I still do.
Back in the day it was 'no pain no gain' and there was nobody there to explain (as you do) the why's and the wherefores' and how the body responds to the various stresses from exercise, diet and life. We just did it 'cas that's the way it was.
I suppose ultimately what I'm trying to say is that 'YES' you can teach and old dog new tricks.
I wish you well with your move and your life.
From an old Irish warhorse .
64 is NOT old !! 😊
After 70 days doing a keto + fasting lost loads of body fat and feel amazing. What's most amazing though is how much energy I now have and how I'm less hungry despite eating less. I started just doing keto. Then figured myself it made sence to shrink eating window so longer in ketosis. Without any effort went to OMAD. Last week switched to 36/12 but without trying ended up 44/4 and still less hungry than before when I was practically living on white bread. My friend asked me how long am I going to keep this going? I told if I ever fancy being hungry, fat, Ill, tired then I might think about stopping lol. It's hard to get over in word just how good you feel and how easy it is. Far easier than not doing it for sure.
Du är bäst. *Tack* så otroligt mkt för ännu en bra förklaring! 💌 alltid det som saknas hos övriga experter
Congratulations on the new clinic! Looks great, I would go if I lived closer.
Thanks for the awesome video and information. I’m inspired to lose my belly fat in a fast and healthy way 🙏🏼
Dr Ekberg, Congrats on your new clinic! Your lectures have been so helpful to me. Good that you will be able to now help more of us as we strive to be our healthiest. I dove in too quickly with IF and nearly gave up. Nevertheless I persisted. Three months later I am now 24 pounds lighter and feeling great!
Hi I am a doctor too and I love how you say very difficult things in very easy and understanding way. I started Intermittent fasting and I need to do it right because Iam older and have insulin resistance fatty liver and overweight. To many years attending people seated, no excercise is the reason why I need a good change!
I'm the same a 18 /6 window of eating,and under 20 carbs a day, and got off all high oxalate foods. Losing 10 lbs a month
Best walk thru of all videos out there on this topic.
Thank you Dr! I just ended my 5 day water fast, I followed your video on how to safely eat again and ate what I had in stock as i had no plan. It was almond butter, 1/2cup sauerkraut, 1/2 cup kefir and 1 cup veg broth. I put on my timer and ate 1 item every hour. 6hrs has now passed and I'm surprised that i am not even hungry.
I was disappointed I only lost 2.5kg. I was doing 20min light rebounding on my new Cellerciser from days 1-4. Day 5 i was to tired.
You answered my disappointment.
Time to make more changes so I can tap into my body fat.
Thank you for helping me understand my problems. 😊❤
God bless you Dr Ekberg! I've recently been diagnosed as being "pre-diabetic" (A1C is 6.2 which is still normal, but fasting blood sugar is 118 ...). A lot of folks on my mother's side of the family (including my mother) are diabetic (type 2); so I was extremely concerned that it'd be a matter time before I develop T2 diabetes too. Your advices (intermittent fasting; keto diet etc.) are god sent to me!!! You literally saved my life .....
Try watching FAT Fiction on UA-cam. It explains all the bad information we've been given and how to actually lose weight!
I live in Portugal. Thank you very much Dr, you are amazing. GOD Bless you!!!
This doctor changed my life.
I have a whole new approach to food.
I don’t even know how I found him on utube. It’s a blessing!