Top 10 SUPER FOODS That Can Heal A FATTY LIVER
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- Опубліковано 21 лип 2022
- Here is how to heal your fatty liver or another health issues. There are the top 10 Superfoods That Can Heal a Fatty Liver, or are they? These are popular super foods that people say to eat, but don't be so quick to follow their advice. Here is a breakdown of what and why you want to eat these foods.
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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🔥Watch more videos on healthy foods and the liver 🔷 Top 10 Foods To Detox Your Liver: ua-cam.com/video/ytmZFUaiTy8/v-deo.html
🔷 Top 10 Healthy Foods You Must Eat: ua-cam.com/video/F7gDIshc-S0/v-deo.html
🔷 10 Warning Signs That Your Liver Is Toxic: ua-cam.com/video/l7KdLPN3pVM/v-deo.html
Your videos are very informative May God bless you and give you reward in abundance
Nin
Such a good analogy with the fish dying in a poisonous lake. That's a good way to put it for simple folk like me! 😅
Oatmeal raises my sugar, even steel cut
Dear Dr Ekberg, the coffee is good for liver heath thanks to palmitic acid (light roasted coffee). There is research about it
63 years old and was diagnosed with heart problems, diabetic, high blood pressure, high cholesterol, high sugar levels, and fatty liver, 19 stones =266 lb. went on a keto diet, then interment fasting and started walking every day. 8 months on now down to 85 lbs lost 8 inches around my waist, 2 inches around my neck. blood presser now normal, cholesterol normal, blood sugar stable, no more diabetes. walking now 6 to 8 miles every day 2 hours, sleeping better, eating one good meal day some times two. Only eat between the hours of 2pm and 6pm in the day. water black coffee or green tea for the rest of the day. have improved gut microbiome by eating more fibre both soluble and none soluble. Cut out alcohol completely for 6 months but now allow one small glass of red wine on Saturday and Sunday diner. fatty liver reversed . now 64 and weight steady at 202 Lb
UPDATE 25/07/23
it's been 9 months since i posted and just thought you guys would like to hear how things are progressing. Now down another 12Lb and my body fat% is down to 18%, my goal is 15%
I am on a 60 day carnivore challenge and feeling pretty good so far (5 day's in) still doing OMAD as well. Just had a Heart function MRI scan and the news was very positive indeed. given my condition the Cardiologist was very impressed with my heart function and flow rates. I have recently joined a gym and working on trying to build up some skeletal muscle and improve my cardio, still doing my walking, but now with a 5Kg weight in a back pack. Now 65 years old and feeling in better shape than i did when i was forty. I will admit i was a lazy couch potato and had to have a massive warning shot across my bows to wake me up. Trust me, if i can do it, anyone can do it, you just need to motivate your self you will feel so much better and be able to get off those meds. as always speak you're health care provider before stating out an any diet or exercise and start slowly but gradually build up to where you want to be. Wishing you all good metabolic health
UPDATE 11/01/2024
Once again, can I thank all of you who have sent encouraging posts
They really do make a difference. So, I was asked recently to make another update so here it is. Well, the holiday seasons has come and gone and like all of us, we all over indulged. I was pretty good over all, but still +5lb heavier. I have gone back to OMAD to lose those Pounds and already they are coming off. Last year I started to do resistance band training to try get some strength and muscle weight back on. So, I went back have been eating three meals a day (LOW CARB); bullet coffee in the morning at 6.30., 9.00 am some kind of 3 egg dish, scrambled usually. 2.00 pm I have a protein shake with three raw eggs in it, and dinner at 5.30 some meat or fish with either salad or green veg. I am trying to eat one gram of good protein for one LB of body weight. Saturday night is steak nigh and I have roasted meat on Sunday. NO Bread, NO potatoes or starchy veg, all low carb still, about 90% carnivore. I am now about 200Lbs (I am 6’4”) @ 17% body fat. I am starting to look a little fitter which is good but my main aim is to get stronger to counter any signs of sarcopenia which we all suffer from in old age. I am looking to get stronger bone density stronger muscles and reduce my risk for dementia. I will update again in six months to let you all know how things are progressing. In the mean time wishing you all happy New year and good metabolic health. Make 2024 your year for change.....
27/April /2024
Well, a lot of people have been asking for an update so here it is
New blood test results
CRP 0.58 Mg/L
White blood cell count 5.3
albumin 40g/litre.
HBA1C =4.2 MMOL
serum TSH level 2.5 mU/l
Serum Cholesterol 12.5 mmol
Serum HDL 1.92 mmol
Serum triglycerides 1 mmol
Serum LDL 10.1 mmol
So it’s been nearly five months since my last post and as you can see all is well. As a Hyper lean responder, I had expected my LDL to very high but my triglyceride to H DL ratio is 0.455 so no worries there. I have put on 10Lb of weight but mostly muscle as I now work out with resistance bands and dumbbells and bench bar. Blood pressure remains normal 110 /68 to 120/70
It was noted in one blood test my testosterone levels had dropped so I am on testosterone gel 2% to get my levels back up
I am still walking between 8,000 and 10,000 steps per day sometime up to 14,000 on a good day
My diet has slightly changed due to the muscle building phase i am going through (to avoid sarcopenia) so protein is now a large part of my diet. My weight is now 120 Ib, I try to eat 120 grams of protein to help build and keep my muscle mass up, So a typical day will start with High isolate protein shake with 4 raw eggs and creatine + L-Lucien, lunch is usually something like a ham and cheese 4 egg omelette and dinner is some kind of meat or fish with salad or green veg with usually avocado as well all low card but do cycle some carbs in on high training days. Sometime lunch’s will be canned salmon or sardines as well. If I need to top off the protein, I will have a protein shake before bedtime. I have started to notice my body beginning to shape up looking firmer and fitter. I seem to have good energy levels although getting up in the morning I am a little slow until I have had my bullet coffee but I am coming up 66 years old. Over all I feel so much fitter and leaner like I was 40 again. I would like to thank all of you who continue to post your comments onto me, I really do appreciate them so keep them coming I will always try to reply. I have said in the past if I can achieve this then you can, you will never regret changing once you feel the body lose it’s fat and inflammation
A special call out to Dr Robert Lustig. Dr Nadir Ali who’s youtube pod casts keeps me firmly in the keto camp. Wishing you all good Metabolical health
Proud for you
Keep going strong,champ
@@shawndj1369 Thanks mate will do
@@jackieellison4596 Thanks Jackie, doing more research online to improve my lifestyle. I have the onset of arthritis from years of eating badly and sedentary lifestyle. Now looking how to minimise this by eating the right foods and fasting. Also, some supplements although I'm not a big fan of swallowing pills
Awesome news
After three decades of attempting to lose weight using low fat diets, I finally heard the words that changed everything - "You'll never lose weight until you heal your fatty liver". That was in June 2020. I began eating to heal the fatty liver, but over a few weeks, I began to learn more about keto and intermittent fasting. Over the next ten months, I lost 103 pounds and fixed everything - including borderline Type 2 Diabetes. I can also climb stairs without joint pain now.
Two years later, I'm still on two meals per day and my weight is constantly healthy. I'm in the gym every other day and I hike for four miles on the other days.
I feel cheated by the powers that be. To think that I was misled for half a century.
You and millions of others! Congratulations on escaping the medical matrix.
@@swisschalet1658 Thank you!
To think many people are still being misled. I'm happy for you that you woke up to the lies and listened to your body.
@@angelabilyeu2927 You're right to mention this and it's very sad that people still argue that what I'm doing is dangerous - including my own son. I suppose that I can only lead by example.
@@RobCLynch Stay 💪! I was going to put in my comment 'you can't argue with results', and then I remembered that people do that all the time 🤦
10. Whole grains 11:41
9. Unsaturated Fats 18:20
8. Soy & Beans 21:39
7. Oatmeal 23:06
6. Coffee 24:49
5. Walnuts 26:20
4. Omega 3s 27:29
3. Greens 29:59
2. Meat 31:03
1. Eggs 33:16
Thank you for the summary
I just watched another video and the dr. said not to eat oatmeal, this guy says to eat it.
No bake cookies?
@@geod3589 He didn't really recommend it. he said if you can tolerate, use steel cut oats as they are not the worst and not the best. He gave them a red X
Thank you
When I lived in Japan. I maintained a healthy 195 eating rice, Fish chicken vegetables soups three times a day. Now that I'm here in the states. I haven't changed my diet and I've gained a 100 pounds. It's because our food in our country has too many gmos. Pesticides hormones that causes to be obese and sick
This! 🎯
The most unhealthy places to live in the world is Western countries like the USA, Australia, NZ, Canada and the UK. The amount of sugar is 10x more and the amount of poisonous chemicals they put into the food, you don't find anywhere else in the world.
You're absolutely right.All these additives are the cause of most health problems .it has to stop
Organic should be the new normal and everything else should be labled as "can cause death" ... Germany isn´t that much better
In the UK too. I've picked up so much weight in UK.
I recommend watching the entire video for comprehensive info. Here is the list:
10. Whole grains 11:41
9. Unsaturated Fats 18:20
8. Soy & Beans 21:39
7. Oatmeal 23:06
6. Coffee 24:49
5. Walnuts 26:20
4. Omega 3s 27:29
3. Greens 29:59
2. Meat 31:03
1. Eggs 33:16
Have a good day!!!
Thank you! ✌🏻
You could have added which ones actually work too. But thanks.
thank you Captain!
@@niveditapandey6083 No way would I eat Soy products or oatmeal!
Thanks, boss!
I am healthier at age 63 than in past 40 years thanks so much to you Dr. Eckberg. Still learning every day but when I started on this journey a year ago I was ignorant to so much truth. Eternally grateful for your knowledge and excellent videos!! 👍❤️
The exact same here Maria. Widow maker heart attack 3 years ago, double bypass surgery(now called "cabbage" surgery..... started watching Dr. Eckberg & Dr. Berg a year ago, ....went from 276 to now 218...., feel best I have felt, and looked in 30 years..... Just turned 71. Sleeping so good now, as I never could sleep over an hour most of the last 40 years.
Congratulations!
Unlike most people, you had an open mind. 🏆
I too am in my 60s and thank author Gary Null for teaching me most of this when I was 12 years old.
ditto!
I also watch dr Jason Fung and dr Eric burg too
I'm taking 2 medication for diabetes and 2 for high blood pressure and my blood test shows that I'm getting worse. Thank God that I came across your videos so I am beginning my journey of transforming my life by changing my bad habits and lifestyle. I'm eating too much carbs and sugar. My doctors never explain anything but only prescribing metformin and insulin. Thanks so much for your unselfish sharing of your knowledge.
most doctors in some countries loose their licence if they don't prescribe insulin and explain to you the real facts. So they don't explain and prescribe...
That's true... Doctors don't survive their jobs if they reveal the cause and prescribe lifestyle change....😊
Trust the process! To the Doctor you're a revolving client money making machine. Do the homework
Aaahhhh !!!
Come on. Dr. Ekberg , fatty liver IS CAUSED BY DRUGS.
PHARMACEUTICAL MEDICATIONS ( drugs ) of various drug classes CAUSE FATTY LIVER DISEASE
( NAFLD , etc . )
And it takes many years , if at all , to reverse the condition .
To do so ( regain health ) you must also completely abstain from alcohol and all similar substances.
Replace your diabetes meds with Keto/low carb diet. Drink only water, coffee, and tea. Eat good fats like avocados, extra virgin olive oil, broccoli, and salmon. Eat 1 High fiber fruit like blueberries with breakfast and avoid cancer and diabetes.
Am 46yrs old lady from Malawi,and I have hepatitis.I discovered this video 3 weeks ago since then I have been following your instructions by fasting and eating foods that cleans the Liver.. Am telling I can feel a big chance by then I was feeling alot of pain to the right hand side where the liver is and when I was sleeping couldn't sleep on side for 10mins,But now can sleep for 30mins above..and I have lost 1kg...
Thank you Doc ,I really appreciate you.
I don’t normally watch a 34 minute video about foods you can and cannot eat, but once I started, this guy’s information and presentation got me to the end. 👌
double the speed and it's 17 mins.
@@fifthof1795 Ditto. And, he speaks so clearly I don't even need captions. 😉
@@fifthof1795 thank you for that!!
@@angelabilyeu2927 I've mentioned similar on one of his vids a while back and he replied ! I am so used to the sound of him on 1,75X speed that to hear his normal voice is odd. 😊
Thank you On Ya Bike Joe. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life. Actual learning does not happen from an itemized list. There's no such thing as a 10 minute college education. Comments like yours makes it all worthwhile. 😄
Dr. Ekberg, I was in shock when I found out that I had a fatty liver a few years ago because I never drank alcohol. I never heard of NASH before that. With all I've learned from you, I've lost 125lbs and almost in the normal BMI range. All of the good things you claimed that could happen did happen : No more fatty liver, no more GERD, depression, joint pain, facial breakouts, etc. I am 54 and female, so most interestingly the majority of the symptoms lumped into menopause are gone or much lessened. I honestly do feel better than I did in my 20's. just wanted to say thanks!
What is NASH ?
@@BethyKable Non-alcoholic Steatohepatitis (NASH) - it is the advanced form of non-alcoholic fatty liver disease
Ok
Yes I love your story I am 72 feeling great following Dr Ekberg teachings
What test are available to determine if you have some stage of Fatty liver disease?
I want to say that you are so right about fruit being unhealthy. I was one of those people who thought natural sugars were harmless! I went on a rawfood diet and was juicing and making smoothies every day thinking i was getting healthier! Was feeling great at first, my skin looked great, was losing weight even! Then it all went down hill. I flooded my body with so much sugar from juicing that I ended up with insulin resistance with hypoglycemia, my blood pressure went through the roof, 220/115. I was having anxiety attacks, tachycardia and dry mouth. Went into the hospital and had high cortisol, low potassium. Doctors were clueless. I was specifically told that it WAS NOT my diet. Prescribed anxiety pills and blood pressure meds. I threw them in the trash and did my research. I had to figure out what was wrong with me on my own. It was very scary. Only thing that reversed it was going low carb high fat for life.
А что, пить овощные соки с зеленью не дано было? 😮
So happy that your videos are now coming regularly, I was missing them.
I used to have pain in the top of my liver. A finger wide and only there on the top. The best medic I could find told me it was phantom pain. Imaginary. Since I don't drink I was reasonable convinced and never complained again.
But, after a mix of keto and very low carbs (love guavas and fat milk), I lost 22kg and the pain was gone.
Liver is the one organ You can fix with self love, no doubt about it!
🌺
I have been sharing your name to people I run into ( Walmart). I have followed you for the last year. I have lost 30 pounds, have energy like when I was 40years old. I am 71. Thank you for these powerful videos that u r sharing to the world. Your information has changed my life. THANKYOU
Keep up the good work what do you eat for breakfast Cause when I go to the store I really don't know what to buy anymore I always find myself buying the same things over and over can you help me
@@mello6536 Search online for low-carb breakfasts, and keto breakfasts, or meal plans for people with metabolic syndrome. People who listen to this often skip breakfast to do intermittent fasting.
@@mello6536 If you want to "Play it Safe" Just eat a couple of eggs for "breakfast" hopefully your "breakfast" is after lunch (if you catch my drift) ...
Eggs are healthy, keep insulin low, have all sorts of vitamins and also keep the hunger away... Can't really go wrong with them.
@@redpillbulgaria-v2.063 Thank You So Much for Helping me GOD Bless You IN Abundance
I am glad more viewers are helping me plug Dr. Ekberg. I feel with all my heart this is the truth or far closer to it than my other doctors ever are. Also, its obvious that he is teaching us these concepts himself and not plagiarizing some better doctor directly.
I wish I could find a doctor like you where I live. Thank you so much for your teachings.
I discovered your videos while searching for a way to detox from sugar and have been binge watching you all afternoon. Thank you for your content. I've learned so much about nutrition for health and weight loss.
Since I found you I lost 30lbs. Thank you for saving my life! And thank you for explaining things in a simplified way for your viewers. 👏👏☺
Doctor I think my main takeaway from all your teachings is that your body is the most amazing creation and if given the proper nutrition and exercise you can improve your health and your happiness. I am approaching the age of 73 I have always been health conscious but never had such a great teacher. My last two years I've showed a great Improvement.
yes, I agree
I am a curious person when comes to health and I love to dig what is good and I always share to my family. Thank you Dr. Ekberg we are lucky to have you . ‘Honest’!🙏❤️
Thanks for a video! My mum who’s 68 has fatty liver. Also now she’s got high Iron in her blood.She never ever drank any alcohol. She’s doing pretty good with a food that she eats but this video will help her much more. Thank you
You're the only one who helped me become healthy by providing knowledge that made a difference. My GPs never talked about what you're talking about. You're lightyears ahead of so many MDs. I started following your advices about 3 months ago, and I'm down 33 pounds. Thank you.
Hi
Well come
I was told I needed to do something about high chloresterol, bad blood sugar levels, blah, blah and given the usual diet and advice I tried but it made no difference. I then discovered that if I ate a three egg omelette with melted full fat cheese, gently fried in butter or ate the crap allowed by the deit, my chloresterol levels didn't change. And even if I ate no sugar and had the allowed slices of awful wholemeal bread, blood sugar didn't improve. Until I discovered that cutting all starches and fruit out did make a huge difference. I eat all other foods I fancy but only in minuscule amounts and not too frequently, including as alcohol and pure black coffee, which I'd had since early childhood because some Mediterranean parents feed kids these daily for good health, in weak doses. Few end up as alcoholics, unlike in Anglo cultures. Alcohol and coffee are treated with respect, as natural medicines/drugs, not to be overdosed on, abused. Moderation.
mo
Dr. Ekberg I must say that your videos are some of the very best, and informative that appear on social media. I feel like I’m back in college with a professor that requires me to do my own work. Many pcp’s simply give a cursory explanation of what may be happening, but rarely involve the patient in correcting their bad habits that may be the cause of most of issues. Doc, thanks again for helping us with common sense.
Thank you Dr. Ekberg. 6months after being diagnosed with NAFLD I found you. I immediately watched all of your videos and followed a strict diet on the foods that you suggested. Just got my results back from my latest blood tests and they are now within normal limits! My liver has responded well in reversing the fatty liver issue! I can't thank you enough. I did not lose as much weight as I had hoped, but I did lose 10lbs. See I've only gained wt. in the last 10 years...first time ever being overweight. And I HATE it! I miss me! I am disabled and have mobility issues, but have been pushing myself to be more active. I was bad...I actually had my first piece of toasted bread with honey in over 6 months yesterday...But I will not go back to eating the poisons I know now that are going to damage my liver and body again. Now if I can just lose wt! Nothing I do seems to help me. Help!
You might want to check out the carnivore diet and weight loss-
Dr Ken Berry has info on line.
I appreciate your kind suggestion.@@etaandtaz5867 Thank you! But I found I trust Dr. Ekberg more. There have been things suggested by Dr. Berry that I don't agree with always. I have tried the carnivore diet, but I always get so sick from it. It hurts my kidneys. Back when the Adkins diet came out I got on board as I was just starting to put on wt. even though I was still active and working. I just put it down to being menopausal. I'm past that now, and still battling extra wt. but I live a very immobile lifestyle. Homebound and mostly bedbound. I try to do as much as I can, but I pay for it! At least I have reversed the non-alcoholic fatty liver. I've cheated several times over the holidays...bad me! But not gone overboard. I ate bread the other day and boy have I been paying for it! I simply wanted a fried egg sandwich so bad! So I had one. I'm getting over it with my IBS medication. So not worth it! I had a pork chop and some wilted greens for dinner. I feel pretty good tonight.
@lorenrobertson8039. I too struggled with weight loss, but since having a mainly carnivore diet and eating only twice daily, I'm losing weight easily and feeling satiated. I am slowly exercising more too; I have problems with hip flexor muscles which are quite painful, so I'm taking it slowly and also doing some resistance band exercises which I do with youtube videos. Best wishes.
@@linz716 That is wonderful news! I have some bands, and also some small weights PT had used with my mom that I kept. You have been an encouragement to me! Bless you!
I found this channe at age 24 trying to get out of drug addiction and starting my way back into sport, i am now 27 in better shape then i ever was and am doing half iron man races yearly, full one on sight! The info provided in the video of Dr.Ekberg is plenty of information on how to feed your self and keep your self healthy. Its really all come down to moving the body and feeding it the rigbt stuff
Awesome job Wow!!! Nice job on iron mans!!! Not an easy task but I bet its so gratifying❤
I’m more amazed to the fact that you can write backwards and still a good writing doc… Great content as always.
I thought so as well
Thank You Hardianto P. Actually, the footage is mirror imaged in editing. The challenge is that my TV is now mirrored and I can no longer read it. LOL 😄
I have lost 40 pounds this year following you, and people look at me like I am crazy when I tell them how easy it has been. You are so educational and explain everything so well. I am so grateful I found your channel. Thank you. Side Note if you read this, my husband was looking for vegetable oil the other night and I was like oh I got rid of that months ago. Dr Eckberg does NOT approve!!! Changing not only my life my families life.
Well done you I’ve had a similar journey. Enjoy
same here 40 pounds...and easy
I use AVOCADO oil in all the recipes that call for oil..
@@bgueberdenteich5206 Yes! Avocado, Olive, or just grass fed butter.
O
thank you for sharing your thoughts and research and experience.
I am not exaggerating at all when I say that your video on the same topic saved my life. (Top 10 Foods To Detox Your Liver, 29 Jan 2021). I learned so much and started to reverse all my health problems with that.
Anyone else find themselves filled with JOY, finally hearing clear facts about how to take control of our health from this wonderful guy. Thanks so much for making our path to health , so understandable and caring about us. 🥰
Boom !
Yes!!!
Thank you Dr. Sten Elkberg sharing your expert professional knowledge on these important health subjects.
Best info. I have ever come across. Life saving is correct. I am almost 75. but I am surrounded by young, 40-50s who are in a bad situation bc of alcohol, and other things. I am burdened by it. Thank you. God bless you.
I binged 6 hours tonight on Dr. Ekberg's videos. Truly a life changer.
I binged on M&M's before I watched the video. Then I was thinking oh crap all the way through the video. The Guilt!
@@rm19660 Don't go DYIN' on me, now!! lol ;p
I’m 46 and I came across this video and it save my life I didn’t know that I have fatty liver I really enjoy watching your videos very knowledgeable I follow all the steps mentioned on the video and now I feel like a new person lost weight and energetic
Beautiful presentation❤. Thanks Dr. E👍.
Very clear and concise presentation. Thank You very much.
The man, the legend, the blessing. The level of detail on your videos are unmatched on matters health.
I can’t tell how much I respect this gentleman. I have share his videos and have echoed his message more times than I can count. I’m 60 and in perfect health. People ask how I do it and thus I reference Dr. Sten
I don't understand the fruit issue; i have friends who have been strict fruitarians for many years. They eat nothing but fruit, and they are the leanest, healthier people I have ever known. They are muscular and strong, with very low levels of body far and optimal bloodwork.
Agreed! Wondering if it is maybe specific people's reactions to it or if not being a strictly fruititarian--or even the types of fruits specifically/timing of eating/metabolism of individual? So many questions.
Они едят только фрукты, а печень их не страдает и нет диабета? Почему нас пугают фруктами? Уже не знаю каким врачам верить😞😞
Great video Dr. ! ! I have NAFLD from Hep C which was treated, but later caused liver cancer. I am now cancer free. Amen ! ! The Hep C almost killed my liver, but it's still working and I am on my way to eating healthier.
Videos and the advice from healthcare professionals like you are a tremendous help ! !
What helped the best , PLEASE !!!! MY HUSBAND IS GOING THRU THIS NOW. Any info would be extremely appreciated. Thank you.
Amazing testimony. Praise God & continued health!
Alhumdulillah
C 15:04😅 15:49 c 16:54
@@sherandakumara6943
Amen brother! 🤜🤛 I need this info and so do those who come to the Emergency department where I work. I inform patients all shift long they they have fatty liver. They are scared and don't know what to do. So I share your YT videos. Now they have hope and proper direction to heal themselves!
Thank you for these high quality information dense YTV.
Thanks for this very nuanced and in-depth presentation, Doctor Ekberg. This has been an eye-opener for me (50) after watching several other YT talks that were lacking depth, sound logic, or any evidence (bar one whose main point was to cut out any large sources of sugars, natural or not, because of the fructose (the key culprit). They also suggested, more bluntly and to the point than you, that it's about eliminating the food sources from our system that cause it rather than adding anything if one wants to reverse this. I have a hyperdense and somewhat fatty liver, ''but nothing major for your age''' according to my doctor, suggesting I reduce alcohol (advice which I ought to take on board), refined sugar and carbs in general whilst eating a healthy diet including many veg and fruit (which I do already, especially fruit, which I know understand is detrimental). You've a new subscriber as how you present your message makes 100% sense and I wonder what else I could learn from you :-)
I'm wondering whether 2-3 apples a day is overdoing it? Them and mandarines (sometimes oranges, and also dried mangoes, some varities of which aren't that sweet actually ) are my weak spot and I've found myself binging on those time and again. I would have thought with the sugars locked into a lot of fibre, a lot less fructose would make it to the liver? How many portions of (high-fiber, not starchy bananas for sure) fruit may be permissible so fatty liver clearance is still possible (albeit slowed down a little)? I especially enjoy eating apples :/
Take milk thistle to help heal and protect your liver.
Get the heavy metals out by drinking,in warm water, sone real maple syrup and cayenne pepper. 1 TBSP syrup and 1/8 tspn pepper to a few oz. of water 2 x daily for a few weeks. Add the stuff to coffee if you want but it worked for me.
Who would have guessed that online advice would be infinitely greater than that doled out by the medical establishment?
My eternal thanks, Dr Ekberg. You have helped me change my life.
Pura verdade,
As always doc Ekberg being my pastor for my church. He’s been my religion since i started my new lifestyle about 5 months ago. Now I’m 70lbs lighter and going down!
We need to be healed of our sin sickness. Jesus is the only one who can do that. Repent and believe.
Tnx so much for nice info doc Sten Ekberg, God Bless You
Amazing. So many missconconceptions...thank you for this video
One year ago I had liver surgery to remove several neuro endocrine tumors. I went off the deep end after and ate poorly. Two months on keto and following you’re advice. My recent scan is clear and I feel great! Back on my bike riding and no longer have a swollen abdomen. Thank you! PS: blood glucose is always in the hundreds.
Hello Dean. I diagnosed with NETs and having difficulty finding specialist to treat me. Any advice so appreciated.
@@preox102 hi. What part of the country do you live?. I was treated at UC Irvine in California. Surgery was my solution.
You said after. So you must of had surgery
What scan did you do ? For liver.
Basically, you cannot eat! Nothing is good for you! They are killing us! On purpose!,,
I left a few words about 35 minutes ago. Appreciate what you do and I’m glad that this tool was here for me to send a little bit of that appreciation
Thank You @juano816 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
I've just found your channel. I really appreciate that you explain scientifically, logically and clearly WHY certain foods cause certain outcomes. It aligns clearly with what I experience in my body. I so wish this had been common knowledge decades ago. ❤
God bless you Dr. Ekberg!!❤
I’ve never felt better at 57 following your advice in ALL your videos. We need your advice in schools to educate the masses. YT with your simple explanations, thank goodness is able to get the truth out there..❤️
I’m spreading your videos around to friends and family. Bad and poisoned food absolutely had a huge hand in my father dying before 70.
Win WIN!!! As I was watching this video, I was cooking and eating Steak and Eggs!!
U need to get a reward doc . U been helping people alot . Love u😊
🎯 Key Takeaways for quick navigation:
00:00 🍽️ The liver's crucial functions and the impact of diet on liver health.
01:20 🧂 Sodium's relation to water retention and its role in fatty liver.
01:49 🍬 Added sugar's contribution to liver fat and its negative effects.
02:41 🍔 The debate on red meat, saturated fat, and their impact on the liver.
03:09 🍟 The importance of avoiding fried foods cooked in vegetable oils.
04:26 🐄 The misconception that eating saturated fat directly leads to liver fat.
05:46 💡 Understanding the real causes of fatty liver: overwhelm, fructose, toxins, and insulin.
08:06 🚫 Foods to avoid for a healthy liver: alcohol, sugar, starches, and fried foods.
09:59 🌾 The impact of grains on liver health, especially in reversing fatty liver.
13:31 🦸 The concept of superfoods and why it may not be the solution to health issues.
17:58 🥑 Monounsaturated fats (MUFAs) from sources like olive oil and meat are good for health.
19:24 ⚠️ The issues with polyunsaturated fats when highly processed.
20:49 🚫 The potential problems with soybeans and their GMO status.
23:10 🌾 Oatmeal's impact on health and considerations for its consumption.
24:35 ☕ The discussion around coffee's potential benefits, with caution on excessive consumption.
25:34 🥜 Walnuts are a good food for reducing insulin and reversing insulin resistance, but they're not a magical superfood.
26:01 🐟 Omega-3s, especially from fish oil, are anti-inflammatory and address core mechanisms in fatty liver and metabolic syndrome.
27:48 Flaxseed contains Omega-3s but may not be the best source for those with oxidative stress and insulin resistance.
29:35 Cruciferous greens like broccoli and kale assist the liver in detoxification processes and are beneficial, but watch your sensitivity to rutabaga.
30:30 Meat, particularly red meat, is nutrient-rich, filling, and may be less allergenic, making it a valuable food source.
32:31 Eggs are packed with nutrients, including choline, vitamins B6, B9, and B12, and essential fatty acids like EPA and DHA, making them a top choice for health.
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Good JOB❤
No takeaways is the number 1 takeaway 😂
Let's get your comment to 69 likes 😊😂
Good job, thank you ❤
How long did it take people to realize how bad smoking was for the body? How long will it take people to recognize the terrible affects of sugar and processed foods? Many doctors are pushing for gastric sleeve surgeries... amazing. Thanks for helping people to get healthy without expensive surgeries!
Effects.
Have to agree wit the comments from M, I’m the same age and much healthier now after learning so much from this legend of a man, thanks to people like him we are no longer fooled by the misleading lies from manufacturers about their foods, thank god we have caring people like this man
By far the most informative helpful video. Thank you
Having a family history of diabetes was always concerning for me, but it came as a shock when I checked my blood sugar level causally because the doctor had asked my wife to keep checking her blood sugar level in 3rd trimester. I was shocked to know that my sugar level was at 340 which was way larger than I expected. I was going to be father and being diagnosed with diabetes was really concerning. My weight was around 95 kg at that time. I run Hb1Ac test and to no surprise it came back 7.2, I visited doctor and they suggested the medicine that drain excess sugar via urine but after 1 month i realized my kidneys were being stressed, thats the time i came across dr eckberg videos and they have changed my life i have lost around 15 kg and my hb1ac is around 5.7 now which is still high but i am trying my best to follow the diet. Thanks for these videos dr.😊
can you let us know what exactly you ate ?
@@sumankumar-gy9ec Hi suman! Being in sub-continent I couldn’t completely eliminate carbs from my diet but i did decrease the size of my roti 🫓 and included more protein and fat in my diet. I decided to skip lunch and decided to have breakfast and dinner only. But it was gradual change, i eliminated sugar from my diet completely. In breakfast i had one small paratha with egg and shami kebab. Then a cup of tea without sugar, my lunch contained only fresh fruits like guava, apple and sometimes banana. My lunch contained again 1 roti of small size with vegetable salad and traditional gravy which contain either chicken or mutton. Thats the diet i followed one thing i kept constant is that i walked daily for thirty minutes no matter what. My this plan helped me a a lot and i am still following this. I think most important thing is to avoid sugar as our sub-continent is full of sweet and savory deserts which are hard to avoid.
Thank you so much, Dr Elbert. I am so grateful for all you teach us. You make so much sense. I thought I lived very healthy, but you changed the way I ate and I am hopeful I will restore my body, according to your advise. I live in a lot of pain and will do what ever it takes to get healthier.
I have been on intermittend fasting which got my high blood pressure down to low and I lost already my big tummy. I am stunned how easy it is to change like that. Now I will try to reverse my fatty liver and pre-diabetis. I am 80 and survived cancer twice without chemo or radiation. I can be very determined. I just wished I could get rid of my painful autoimmune disorders. Sadly cruciferous vegetables are not good for my thyroid goiter.
Please are u feeling any pain from the fatty liver?
@@onyinyenwokolo7124 , thank you for asking. No, I have no pain from the fatty liver.
Another functional doctor said that if you got autoimmune disease then your Vitamin D intake must be higher 20 or 40,000 IUs.
I have bad Osteoarthritis hands, low back and right shoulder so last Dec 2022 I up my Vit D to 10,000 IUs and I feel good. I am 73 and 120 lbs. on Vitamins supplements only. Doing IF, lectin free diet and no bread, class exercises 5to6
days a week. I have more energy now than when I was on my 50's.
I owe it from all this free videos of wonderful functional doctors.Thank you!
@@zenaidaortega3311 😊
Thank you, Dr. Ekberg for another great video. I've lost 12.6 pounds in the last month due to your excellent information. I am on the OMAD diet and constantly working on lowering my carb intake. It's hard but it can be done. I still cheat sometimes, but I can quickly get back on track and I am still losing weight steadily. I can't tell you how happy I am to have found your channel. Thanks so much!
What is OMAD diet?
@@melianna999 One Meal A Day
@@janellouis Thank you, darling.
Make sense. 😄🤩
For a week, I tried intermittent fasting, one medium meal, but my weight did not decrease.. How do you lose weight?
@@Om-abdulrhman How do you define intermittent fasting and OMAD. What are you eating for your medium meal? Have you listened to all of Dr. Ekberg's videos on this subject?
You explain thing very clearly. Thank you. I’m glad I found your channel. God bless you!
Beautiful explanation, thank you
I’ve been Following Dr Ekberg for 5 years. He is my primary source of nutritional information. Clear, objective, and straight to the point.
You are light years ahead of the rest of the human race. Congrats on having an open mind! 🏆
This kind of free and available education is the cornerstone for the creation of the internet and I appreciate your dedication to educate us. Currently 72h into a 168h fast to reset my dependency on carbs and I feel great! Thank you for your time and knowledge Dr.
How you do that ? Which liquids you took during fast?
This is really an excellent explanation. Really one of the best! Thank you
My liver is fatty due to alcohol abuse. I wish more videos would cover the differences, if any, between ethanol fatty liver disease and NAFL disease.
It's basically the same. The liver treats both ethanol and fructose as poisons. Cutting out alcohol, sugar and carbs plus fasting will clean out the liver with time.
@@RBzee112would carnivore be ok to do with a fatty liver
@@Canecorso14yes!!!
Very enlightening! As my doctor is old school and got me to cut out what comes at the top of your list and wanted to prescribe some Statin which I refused to do,so I will return to enjoying meat and eggs with my cruciferous vegetables ! Thank you for a great video !🤗
Not just good health advice but also basic training in critical thinking, Great video, thank you!
Thank you for sharing your knowledge. I greatly appreciate it. I’m between a rock and a hard place. I have fatty liver and am overweight. I had something for 10 months that started instantly in January of 2023. Low blood pressure, extreme exhaustion, weird taste, extreme hunger, dizziness and couldn’t sleep, just to name a few.
I have little respect for medical professionals so tried to wait it out, like I did in 2017 with Valley Fever.
Finally the first of November I went to emergency room. I had one half of blood volume and iron was at critical low. I received a pint of blood and felt better almost overnight. In the process a ct scan showed fatty liver and hiatal hernia. Also, I had gained weight from eating lots of fruit juice, salty chips to add salt, dried fruit and sandwiches.
The fatty liver scared me and I immediately went on Keto diet. Was feeling really good, lost 10 pounds, and things looked good. However, now I’m experiencing dizziness and nausea. I am wondering if my carb intake is too low and that is the cause? I really want to do what is best for my liver but I’m not keen on being nauseated all day.
Talking to traditional Dr. about diet is a joke. They want to prescribe meds or do surgery. My iron test results improved in 3 weeks so I feel like I’m on the right track there. Will retest in February for more blood and liver results.
Has anyone here developed nausea and dizziness while on Keto? If so what did you do to alleviate them. Thank you for your response in advance.❤
I would look into it being related to adrenal issues, just speaking from experience.
Perfect candidate for fasting and high fat Carnavore
Thank you so much for sharing your knowledge. Subscribed.
Very good presentation. Thank you for posting this amazing health information to help people who suffer! Over the past several years I have slipped back into eating too much sugar and carb rich foods. It has made me very sick feeling like my brain is poisoned. The symptoms are depression, lack of motivation, mood swings and just overall poor quality of life. The sugar and high carb denial is absolutely the strongest form of addiction. Your videos are so clear and concise that it helps break through that denial. I started back eating properly three weeks ago and my brain is now feeling clear again and I am very grateful. Please listen to this Man and don't fall into denial about sugar and carbohydrates. If you are sick be very strict about your diet and dont give in to the temptations because in time your body will heal itself.
Thank you
So appreciate you are including meat and eggs, as I recently found I was Insulin Resistant which answers the question of my NAFL (fatty liver), and I got a book "Why We Get Sick" by Bitman to help; he says the same as you say about what to eat. However, my doctor's statements about what to do are parroted and not what she has investigated. It seems that doctors today are woefully underprepared to deal with HEALING, but ask them about a test or drug...they got that down, but none of that heals anything; it just propagates more side effects and income for pharmacists. Thanks for the sober way you present this so it makes sense. You are on the right road.
Ben Bikman is one of the world’s leading scientists on metabolic health - he’s awesome
Dr's are not now trained to heal, they are trained to keep us sick, so Medicare will pay...
Your videos are very beneficial, however, I would recommend adding a summary at the end of each. Thank you.
Great video, a summary screen with all the foods and their tick/cross would have been a great addition to refer back to quickly
Amazing content, proper and clean delivery, very good use of media(editing and transparent blackboard). Thank you for what you do!
Thank you for showing me how to add years onto my life! I followed your advice and last year, brought my sugar count down and I lost 16 lbs. 🥰👍🏻🙏🏻
Excelente informacion!!! Gracias😊lo voy a compartir
Thank you very much Dr. Ekberg❤ You are great👍
Amazing point about Reverse vs Maintenance, thank you for this Doctor. Most people skip his part
Great video. You are my go to doctor. I really appreciate that you are not trying to sell a super supplement or food service that you endorse. That speaks volumes. Thank you!!!
I'll have to watch (once again) because I'm not sure what I 'can' eat. Have you written a book on foods I 'can' eat? I'm 77, and recently I've developed a belly - I want to lose it. I've watched your other videos on this, but can't put together satisfying meals from all this info.
If you haven't written anything, would you recommend a book?
Fantastic video! I've been struggling with a fatty liver, and this information is a game-changer. Thanks for highlighting these superfoods! 🌿💪 Additionally, I've found incorporating green tea, garlic, and beets into my diet to be beneficial for liver health. Have you considered doing a follow-up video or providing more suggestions in the future? Keep up the great work!
Good stuff Doc! Your a god send! I already knew all this, because you’ve been educating me for the last 21/2 years. Thanks for saving my life! God bless you sir!
Great Jon! I lost 116 pounds from MEMORIAL day in 2020 during Covid shutdown. Didn't work out. Gyms were closed and it will be 3 years this month. I was 326 at 6ft2 and I'm now around 215 cause my weight fluctuates and I eat alot of superfoods
What did you do?
Congratulations! Share what u did. In the last 2 years I've gone gluten and starch free. Also intermittent fasting. 6' and was 193 lbs. Now 180. Only 13 lbs in 2 years.
I been on a low fat diet for around 6 months and i started having shoulder blade pain. I didn't know being on a diet like this one could impact my liver. I believe I also have low stomach acid due to ppi's so its time to come back to life lol. Gastritis went away so now I gotta climb back. Thanks
My GI said I have Gastritis when I had an endoscopy a year or 2 ago, but he did not really tell me what causes it, and said it might be the hypertension or statin medication I was taking, but could not tell for sure. Does low stomach acid cause gastritis? Anyway this year I stopped the low-fat diet my doctor had been recommending for years, because I had not been feeling well and had no energy and was always bloated after a meal. My wife and I started the keto-vore diet eating mostly Meat & Fish (fat/protein) and 3-4 eggs/day for breakfast (2 meals/day), and cut out all the sugar & carbs. Low & behold my back pain & joint pain went away (!) within 2 weeks, as did the headaches I was having at least every other day. Stomach feels a lot better too with almost no bloating. Skin looks better and I have more energy, no brain fog, etc. I feel a lot better on the no-carb/high fat diet than I did on the low-fat/carb diet. Blood tests came back great too (higher HDL, lower triglycerides)! The only supplement we take is vitamin C. We eat some greens/salad too like 3x/wk.
@@vtecharrys.6981 my gastritis came due to H pylori. I eradicated it but I still was on a low-fat diet per my doctor's order. I didn't know it could cause problems. I also started a keto-vore diet almost a month ago. The problem with this is my stomach acids aren't much so it takes forever to break down fats. I just learned this yesterday. I'm changing to eating more carbs, since they are more easy to digest, however, I'll be doing healthy carbs(potatoes, carrots, tomatoes, onions, etc) and see how that goes. I enjoyed being on a keto diet, but my breath and stomach can't tolerate it. I'm still eating my extra virgin oil and avocado, as well as meat, but adding carbs to maybe 60-100 per day.
very informative!!! thank you so much and more power!! looking forward for more interesting facts about a healthy lifestyle!!
I have been eating steak, pork, and olive oil nearly every day recently - sometimes with eggs and sometimes without. I am back to the same weight I was in 1994 and my sodium levels in my blood draw chart were actually lower than desired range. My blood glucose was the only number that was slightly high and for the most part my fatty liver has been healed. And because the protein is filling me up I do not even want the carbs most of the time because I feel full. Thanks for all your valuable information. I am sure it has made a difference.
Now just swap out the steak for fish and you will be even better!
@@robinmp8300 wrong!
Drop the swine, they eat dead pigs, they don't sweat out their toxins, they eat their own urine and turds and everything else's turds, maggots or anything else filthy that they can chew. We are what we eat.
I think it might be the fat that is filling you up.
Ate you eating vegetables also?
I had a liver transplant last year and my blood results last week show fatty liver in my new liver..
Going KETO today.
Thank you
Blimey!?😮
Hope your healing 🌺
❤
Good luck 😉
Dr Ekberg, you are a God-send. Thank you!!
This Dr. Is awesome , I share his videos with all my kids.
I reversed my insulin resistance through diet and now run in the 90's , I was 200 to 300, most informative.
Outstanding. A gifted teacher.
A very good presentation Dr. I do appreciate the work you do to keep us informed and interested
Dr Ekberg, you’re so thorough and I love your videos! Please make one on NAC. I’ve begun taking and have had some side effects. Not sure if a sign of detox or a bad thing. Would love to hear what you have to say on the subject!!
He covers NAC in the link at the top of this video.
Thanks for this video Dr. Sten. I Really appreciate your research and presentation.
Thank you. I feel like I know all of this naturally, but honestly, I attribute most to my parents and grandparents and in middle school learning so much about health and food and the food pyramid, which has been turned upside down down, and incorrectly turned upside down. I'm 68 years old and feel bad for younger generations who are constantly misinformed, as our some of my generation with the over abundance of wrong information. Thanks again. ❤
Fantastic! Thank you Dr Ekberg. My now former doctor never even touched on some of these basics when I was diagnosed with fatty liver last year.
BECAUSE THESE GUYS HAVE NO IDEA.
They are under a chain of command. This is a panel of doctors called the CDC. Your doctor risks his license if he tells you to eat carnivore to clear your liver up.
Most of so called "doctors" are nothing more than the Big Pharma sales agents...
They need patients.
Thank God for People like you making us healthy and Happy!
Have a great weekend Dr. Sten
Much love from UK
Thank you for this very comprehensive video!