20+ No Carb Foods With No Sugar (80+ Low Carb Foods) Your Ultimate Keto Food Guide
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- Опубліковано 27 чер 2019
- Get the Highest Quality Electrolyte euvexia.com . 20+ No Carb Foods With No Sugar (81+ Low Carb Foods) Your Ultimate Guide That You'll Love To Eat. Here are Zero Carb Foods With No Sugar That Are Healthy & You Can Eat On Keto To Lose Weight & Reverse Insulin Resistance. There are over 20 No Carb Foods and No Sugar foods, but in this video you will learn over 80 foods that are low carb based on quantity that you eat to lose weight and reduce insulin levels.
No carb vegetables is not possible but you will learn which vegetables are the lowest in carbohydrates. Other videos say watermelon is good for a low carb diet, but in this video you will see why it is not a good choice for a diet like keto, which is a diet very low in carbohydrates. This healthy food list should help you understand what foods are best to eat on keto and lose weight.
You will learn what are zero carb foods, low carb foods, and foods that are low in carb depending on how much you eat of it. The sugar free foods and carb free foods are mentioned first in this food list then the foods very low in carbs with the amount of carbs they have are mentioned next. Finally high carbs foods, higher in carbohydrates, are mentioned last, but these foods you can eat but they depend on how much of it is eaten. If you eat a little amount you can consider eating them as part of a low carb diet.
If you have insulin resistance you will want to focus on foods to eat on keto with no carbs & no sugar as the main way to eat. Foods that are higher in carbs will tend to spike your insulin levels the most. If you can eat a no sugar diet, no carb diet like a carnivore diet, or a diet that is very low in sugar and carbs you will have the best results in your overall health. You can use these foods as easy no carb snacks especially when you are on the go. From low carb veggies to butter to quality meats you can eat healthy yummy foods. Hope you like these best foods with low carbs and low sugar.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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Dr Sten Ekberg
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness low carb veggies
#keto #ketodiet #weightloss
0 calorie
Water
Apple cider vinegar
Herbal tea
Green tea
Black tea
Coffee
Stevia
0 carbs
Lemon water (teaspoon in quarter)
Infused water (slices of lemon, cucumber)
Meat: fish, chicken, lamb
Extra virgin olive oil
Coconut oil
MCT
Tallow
Lard
Butter
Ghee
Mayo (homemade with avocado or walnut oil)
Low carb
Eggs
Cheese
Avocado
Macadamias
Pecans
Walnuts
Flax seeds
Chia seed
Hemp seeds
Pumpkin seeds
Swiss chard
Kale
Lettuce (boston, arugula, romaine, red, green)
Spinach
Olives
Spaghetti squash
Broccoli
Brussels sprouts
Bell pepper
Cabbage (also fermented)
Cauliflower
Celery
Cucumber
Eggplant
Mushrooms
Okra
Zucchini
Tomato
Quantity dependent carb amounts
Coconut cream
Heavy cream
Half and half
Milk
Mustard
Ketchup
Peanuts
Cashews
Nutritional yeast
Garlic
Basil
Cilantro
Tarragon
Dill
Parsley
Sage
Rosemary
Thyme
Mustard seeds
Peppercorns
Cinnamon
Curry
Cardamom
Glucomannan (= conjac root)
Good info thanks
❤
Your a legend 🌟
Onions?
Thank u!
He doesn't try to be a "media personality". He just says what needs to be said. Bravo.
I'm a diabetic and the man has changed my life I can't thank him enough he's a gold medalist in my book
@@jasperwinehouse9456 red
Trb re hi o p
Agree. A modest ex Olympian who wants Everyone to be a 'health champion'🙏💛🤳
No supplements to sell either? What is this sorcery?
In Sweden we are generally encouraged to be modest - it is considered kinda rude to brag about your successes in something, and you are instead expected to simply thank people for their compliments. Of course, there do exist attention-seeking Swedish people as well, but that attitude is generally considered a bit inappropriate over here.
Doc Ekberg explains things so that the ordinary person can understand, he’s an amazing teacher.
Love that you’re not here to judge or direct anyone’s lifestyle or nutrition plan, but to just give us the opportunity to make the most informed, free decisions
Thank you dr Berg.Your info is so helpful
@@kathleenreefer225 berg is a shill for big fail ma. This is doctor Ekberg
@@kathleenreefer225 Ekberg
I've lost 40 pounds following his tips and lowered my blood sugar from 160 to around 67!
Well done lady
Wow, Please tell the tips that allowed you to reduce the sugar levels?
Fasting - cutting way back on carbohydrates and added sugar - along with exercises (TIP: You must ENJOY the types of food and types of exercises) or you must have sugar (stevia or monk fruit) no rice or grains IF you can manage - full fat foods and protein 😊
@@shellyshellz581 Thanks!😊👍
@@rainbowshere2012 anytime - I feel so good 😊
I like the old school presentation, no crazy graphics, flashing images, just plain whiteboard!
Its like being back in school in the 90s
I disagree - It would take less time to do a PowerPoint Presentation that to make this chart - I found it confusing and time-consuming - His information is wonderful but his presentation could be better organized - I taught graphic design so I understand how to present info in the most understandable way so I may be too critical - Doctors make the worse patients and teachers make the worst students LOL-
I was just wondering this video is quite long and if he changed his style, the presentation might be more efficient
this isn’t even taught in med school.....med students get very little instruction in nutrition
@@carolirvine7663 disagree....his presentation method was excellent....and his delivery was timed for maximum absorption by most viewers.
A 40 minute video on all the possible foods. He must've gathered content, aligned and outlined it for several hours, filmed for several hours, edited for several hours. Gold wirk
Sein Arbeit ist von mir hoch wertgeschätzt.
I went Keto around Jan 2021, lost 40 lbs, felt great. Went on tour for work October 2021 and within three months put it all back. On the road + peer influence, is the worst. Learned a lot about myself and my weaknesses. Back on it now, using what I learned to be stronger. Off tour and doing my own thing now.
A cautionary tale for all of us.
Dont be weak minded and follow the herd
@@nvanguy6868 you should follow your own advice lol
@The Richest Man In Babylon Exactly.
Back on the wagon, lost the weight. Took note of my failures and weaknesses and making strong effort this time around by using the words "No thank you" to what is not healthy and good. Not perfected yet, but on my way.
I did keto 15 years ago and lost 35 pounds in 3 months. I started eating somewhat normally again since my husband never ate what I did and I had to do his meals as a meat and 3 with bread. Slowly gained it back but now he has decided to go all organic, clean eating and following Dr. Ekberg, losing 40pounds since July and I have joined him only losing 18 pounds in 2 months. I know now it is a lifestyle plan and it has not been hard because I never ate before 2pm anyway. So at 68 and 182 pounds with an artificial hip and a bad back, it makes sense that less weight is better. Luck to us all as we tackle life and eating for our health.
I love how this guy actually said if you see an error or take issue with what he says Please comment and he'll address it ! 👍 That's true educational progress and openness Top Level ! 👍 Thanks Doc for keeping it real! 👍
I love this education
Thank you Doc
saw his comment on dr berg video.too he is really humble man
You know his phd is in chiropractice and he is not a medical doctor, right? Just checking
@@aonairulfur4133 I've tried to debunk this guy's information and he's solid with his info so take it for what it's worth ! I was 240+ at 5'9" and now am 165 and bloodwork and all labs came back that of a teenager ! I'm in my 50's
@@curlyq690 I have already stated my point clearly.
This video should be mandatory for all doctors that started practicing in the past 20 years. 🇺🇲👍
MY DR. HAS ALWAYS GIVEN ME THIS ADVICE.. LOVE HIM!
I would say all doctors. Every do I've talked to seems completely nutritionally uneducated.
Hi Doc I think that’s very good info I happy to subscribe, I was diagnosed 2 years ago and I lost so much weight just wanna one if its impossible to gain little bit weight course i kanda like skinny now just wanna gain some little bit of a weight ,how can I do to to some little bit
@@billyperry7779 Not only that but I found that many doctors don't want to know about any of these things. I was seeing a dietician and she was more receptive to what I was saying about OMAD even though she could not really advise me to stay on it...however I told her not to try to sell me on that food pyramid which is killing people and has been for a very long time. My doctor sent me to the dietician, however I am doing my own thing and losing weight. I have been to dieticians before I knew about Keto/IT fasting and lost nothing eating the food she recommended. Doctors with their medications will kill you if you have no clue about those medication and what the side effect can do to your body. So I agree with you they are completely nutritionally uneducated that is why they send you to dieticians in the first place. God helps those who help them selves and getting educated about health issues and nutrition is the way to go....that's why I love these videos of Dr Ekberg we are truly lucky to have people like him who give a damn about humanity and what is happening to people out there. Thank you Doc.
@@billyperry7779 inga tu
Best Condiment: Homemade Chimichurri: fresh parsley chopped (just the leaves), fresh oregano (finely chopped) 1 garlic clove finely minced, salt and pepper to taste, (sprinkle some Spanish smoked Paprika ) red pepper flakes 2-3, EVO 1/4 cup and red wine vinegar or white balsamic(2 tablespoons).
Chimichurri sauce can last up to 3 weeks in the fridge or 6 months in the freezer. In Argentina, many keep a jar of chimichurri sauce in the refrigerator. As it ages, its vibrant color mellows, but it is still good. Argentine chimichurri sauce does not need to be made fresh at each serving.
I think, my personal POV, even watermelon is a "no no", going too extreme, without pleasure of eating makes life miserable, it actually is the reason for short living 😢. Balance is the key to everything.
First video of this man. As an impatient and anxious person, I don't like videos above 10 min...5 min is perfect.
But here I am totally captivated by this Doc. Not even noticed this is a 39 min video.
Reasonable, Sensible, Straightforward and...Serene.
Thank you Pep Legal. I really appreciate your feedback and so glad that you liked it. I couldn't pay for a nicer review.😂 I'll do my best to keep it up.
likewise
Oh I can watch him for hours; and I have I mean he is just SO knowledgeable and he’s speaks the truth. Love you Dr Berg 🤗💚
@@peryalcala This video is not Dr Eric Berg's. This was made by Dr Sten Ekberg! It's very excellent info. Dr Eric Berg makes brief videos by comparison. Both are useful.
Hi Pep. Don't take this the wrong way but if you truly want to help yourself, you had better learn to not be impatient and anxious.
As an overly obese male in America, I often wondered why this was not taught in school during earlier years in life.
because then you couldnt feed the medical system nom nom nom nom
So true. I was trying to teach my daughter eat at home but went she went to school and see all the unhealthy food my job was over bc she want to eat that unhealthy food.
Because the sugar companies paid off the scientists in the 1950s to blame fat as the bad food
junk food and health has tight grip on politicians.
You just didn't want to hear.
This guy is fantastic, his ability to communicate outstanding. I learn every time I watch
Ehhh.... I like Ekberg's take on avoiding things like inflammatory fats and trying intermittent fasting...but telling people that eating fruits like watermelon is akin to eating "poison"?! Dude also says that stevia extract (a "natural" yet industrially processed sweetener) is healthier than honey... And for pete's sake...pointing a finger at fresh garlic?? This dude needs to take the tin foil hat off and hit the books again.
I was diagnosed with type 2 diabetes a few years ago and my primary care physician sent me to a class where the dietitian, even though trying her best, was so far off in her approach to counseling the people attending, it was amazing. I wish that I had discovered your videos years ago. Now I feel properly educated on diabetes. The information that’s contained in your videos should be prescribed to all T2 diabetics.
Just a Thankyou. I am a 60 year old kiwi who was depressed, overweight and struggling with an enlarged prostate Back in February I was motivated by your videos to give intermittent fasting ( IF ) a go (Initially 16/8 , 18/6 and now 20/4. After initially feeling a little better I also started walking for about 1 hour per day and doing some of the breathing exercises you recommend. In less than 3 months I have dropped 40 pounds have more energy and whilst I still struggle with depression it is definitely less severe. Also my frequent nocturnal visits to the toilet are now, for the most part, a thing of the past. IF is a very useful and painless way to improve health. Thanks
Perhaps you are low in d3 vitamin - and therefore depressed. Wish you All the best
Hello Bernie! I suffered for 30 years with bipolar. After 3 months on keto/carnivore no further symptoms. No more drugs either. I recommend you watch Dr Georgia Ede. She’s a psychiatrist treating mental health with diet. Good luck
Hey 👋 you can also use red meat 🥩 for depression
You are doing amazing with your healthier diet
I found Dr Ekberg videos on 24 August 2020. By 24 December2020, 28lbs lost. Keto and OMAD has changed my life for good. I’m a vegetarian but still done this and I absolutely don’t miss carbs. I’m now normal BMI and walk 20k every weekend. I don’t feel like it’s a ‘ diet’ this is life style change that’s there to stay. Amazing is how I feel after dropping 4 dress size.
The best lesson ever from one of his videos ‘ if you are exercising to lose weight, you are eating wrong’.
Hello can u please suggest what vegetarian diet u followed. . I'm lactating mom. . Can I do intermittent fasting n low carb diet?
Please share ur diet plan
Thank you Dr. Sten.. It's breaking my heart to give up all my favorites but your clear, concise teaching makes it a "no-brainer" Besides I can retrain my palate and discover new favorites which will enhance my health and life. Keep up the great work; most doctors don't have a clue about this kind of information.
Most of the water that I drink, I add a teaspoon or 2 of ACV and it's starting to taste better every time I drink it
Finally a doctor that really gets it. I have been looking for this information for a long time. You presented the information in a very valuable way for those who suffer from diabetes. All doctors who treat diabetes should really know this information in the format you present and help patient understand how different foods and sugar impacts the body. Thank you for taking your time to make this information available.
Thank you Holly Witherow. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.Thank you Holly Witherow. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
I like this doc the way he explain💪
0
@@emmahmuchiri874 I like the explanation bravo. F
Doctors are trained to PRESCRIBE BIG PHARMA POISON, not educate you how to heal yourself with food. There is no $$$ in that.
I am very grateful that you are sharing your knowledge freely. It's truly disappointing to witness so many claiming they have a way to help you, then make a sales pitch. So, "helping;" to me, means uplifting others, either freely or even sacrificially and that is what your subscribers are receiving. Thank you for all your goodwill towards us and thank you always Christ my Redeemer.
Very much appreciate that he doesn't just recite foods and values. He interjects HOW he uses them, snippets of what he likes to put in his morning coffee, or how he combines foods to make meal combos. Just wonderful. BTW: Chia seeds are my new kitchen plaything . . . you can soak a TBLSP or two in a C of coconut milk + fiber pwdr along with some KETO "milkshake" powder and set in the frig until it makes a "pudding". As a newbie KETO convert trying to kick the iced cream addiction, this was my go-to mid-afternoon snack. Hope this trick helps others.
What is keto milkshake powder?
Sadly, when I started adding a tbsp of chia to my morning smoothies, I just piled the weight on. I'm glad to hear someone can enjoy them though.
@@anita77771 I don't know what he uses as a KETO "milkshake" powder, but I make my KETO drinks with "SlimFast KETO Meal Shake" powder, mixed with water, which includes MCTs & grass-fed butter in the powder, 7 g total carbs per 2 scoops or 12 oz drink, 8 g protein, and is LOADED with 23 different vitamins, like zinc, biotin, A, C, D, E, K, B12 & B6, selenium, magnesium, chromium, iron, and potassium. I drink one of these every day as my lunch and am full most of the day until dinner - if I need a snack in between, I eat a handful of nuts, like walnuts or pecans, and some cheese. I also like "Wasa Sourdough Rye Crisps" with olive oil poured straight on it, which also keeps me satiated for an appreciative amount of time, and consuming Olive oil is so good for the heart, vascular, cognitive, and skin. For what it's worth, I begin my day with one cup of "bullet coffee", blend of unsalted butter, coconut oil, and heavy cream, after I've already fasted 12 hrs. since my supper the night before, so, I actually rarely feel hungry, unless my dinner time starts late. But anyway, I'm gonna try his "pudding' recipe using my Slimfast KETO powder, because it sounds good and as an ingenious "dessert" hack! 😉
Thank you, I'm gonna give this a try! My addiction has always been chips...especially "Sunchips Garden Salsa", "Kettle Chips Habanero Lime", "Trader Joes Ghost Pepper Potato Chips"...so, could you please figure a way to KETO "hack" chips...I just gotta have a "go-to" recipe for chips!! Been missin' chips...A LOT! 😭
@@barbellenoregon that’s over half my day’s carbs in one shake. By the time I’d tried your snack regimen I’d have nothing left for dinner. Try eating a your fill of sardines and a handful of spinach for lunch, they contain every essential nutrient and just about zero carbs
A good substitute for worsteshire sauce is home-made “ketchup” from the old days. Take a bowl full of diced mushrooms and add a generous amount of salt and let it sit. The mushrooms will release their juices. Strain through cheesecloth and bottle it. Very tasty!
I am so sorry that I can only give one "Like" on this video! You deserve a thousand!!!! Respect from Greece.
Geia sou apo Ellada 😂😂
Same ❤️❤️❤️🎊🙏🏼
@@brucemah609 what didn't you like?
☺
Ive watched dozens of these vids over weeks trying to understand what I should be eating on keto. So far, this vid is the most accurate/credible, organized, complete and easy to understand on the subject.
Sir, THANK YOU!! I just found your channel, and I'm never leaving!! This is the first and only time I have ever subscribed to a channel! I have shared it with all of my family. Who knew! that there is a doctor that truly cares enough to share real, beneficial information and not push pills! I'm sure there are many other doctors like yourself, I just haven't been able to find one and I'm 63 years old!
I follow everything he says , I have lost 15 lbs , workout 6x week , stronger and getting close to my goals love his videos , never hungry and I was addicted to sugar 💪💪💪👏👏👏
♦ Watch this video next: Top 10 Foods You Should NEVER Eat Again! ua-cam.com/video/UmRH6sv9rnA/v-deo.html
There is a printable list of this video foods on the Community Tab ua-cam.com/users/drekbergcommunity
Learn more about Keto Fruits ua-cam.com/video/e3PWgMcoh7U/v-deo.html
and Keto Vegetables ua-cam.com/video/udj27XHJxjw/v-deo.html
Learn the 6 Best Secrets To Reverse Insulin Resistance Naturally ua-cam.com/video/xcQUghF2SKY/v-deo.html
Dr. Sten Ekberg thank you Dr Ekberg love this makes me aware of what’s good.
Doctor, what kind of milk you are referring to that is lowcarb?is it the fresh milk or powder one? thanks doctor
You're welcome. Always good to hear from you.
Fresh unpasteurized if you can find it. The higher the fat the better.
@@drekberg thanks Doc, I've learned so many things from your videos
Dr. Ekberg, I cannot express just how much I appreciate the information that you share in all of your videos. Thank you so very much for taking the time to investigate/research and to then sort it, categorize it, and remove some of the complexity surrounding it. This is exactly what I have been looking for!!
I am subscribed to Dr. Mandell, Dr. Eric Berg, Dr Ken Berry, Dr. Seheult, and Thomas Delaur, but my favorite is Dr. Sten Ekberg...He is the most down to earth, gives the best explanation with the most understanding of the facts! Dr. Ekberg is definitely the top notch! Thank you Dr. Ekberg for taking the time and trouble to make these videos to help educate us on how to live longer healthier lives. May God richly bless you for all you do for others....Amen!
I don’t know how to show my gratitude for your valuable information. I can send blessings from India . Because of your videos I have started to think and act correctly about most of the things I eat. As you said in one of your videos that eating right should be a life style and not going back to eat bad
Thank you - no one explains these complex issues so well! You makes it so simple and take the stress out of it. 👍🌟
This doctor is amazing He defines what being a “ doctor “ should mean !
I grind dried split peas into a fine flour and mix 3/4 cup of pea flour with one whole egg and a tablespoon of water. The place it into the fridge for several hours minimum. I then roll this out thin to form an egg noodle (I call it "Peaoodles) and boil in water for 20 minutes. I then put butter over my Peaoodles! Yum yum!
Might want to check how much sugar and carbs are in peas. I think it’s a lot, but sure sounds delicious.
You should sell those peaoodles you will prolly get rich
I buy green pea pasta at Sprouts but they’re high in carbs :/ 30g per serving or so
For me this lecture is the MOST important and useful for my eating strategy.
Why dd i not find you sooner in my life, i have had so many clueless trainers, so glad i came to know you. UA-cam can save lives sometimes, just by recommending such people.
Are you twins?
Thank you! Dr .what kind of yogurt is butter? Can you text me please?
I completely agree
It’s hard to believe that not more people are subscribed! The knowledge he’s spreading is priceless!
Because peo are lazy and love to blame everyone else 4 their obesity... search on UA-cam to find solutions like this great guy here
I know, it is shocking. And i so wish more will hit the like button. He deserves it !
I'm educating myself as I'm trying to control and reverse my diabetes 2. I wondered why my keto sugar levels were still so high as I exempted myself from eating sugar. I didn't know carbs could release sugar. And I eat alot of carbs. Well from now on, no carbs and no sugar. It all makes sense. I'm also cutting out the grains. My goal is to reverse my diabetes. Starting as of now. Thank you for this education. I have subscribed.
A lot of dairy products and fruit will spike your sugar too. Butter and raspberries are still on my diet plan.
I always love watching your videos Dr Ekberg. I find your content fascinating. I follow a Keto diet and incorporate it with IF and love the way I feel. Thank you for keeping me focused. 🙏
I just admire your passion for health, and presenting in ways we can understand. THANK YOU.
Well dayyyummm. I am so so so glad i found this doctor. I went back and liked as many videos as poss. Hes a gem. We must protect him!
I have been doing intermittent fasting for about a year now. Initialy I lost weight, but it came back after few months. Even more bothersome was a lack of wnergy I have been experiencing eating low carb diet.
Keto & Intermittent fasting 6/22.
As of this month lost 9 lbs so far. More clarity & strength to incorporate weights. I hope to lose 10 lbs a mo.
I am learning so much from you. You deserve more subscribers.
Good stuff.. Easy to understand. His voice and demeanor have me in a calm peaceful mindset
For anyone else who might be confused about these numbers, as I was before doing some rewinding and re-listening-these numbers are percentages, in other words, the number is referring to # of grams of carbohydrate per 100 grams of the food. (Example: Avocados have 2 grams carbohydrate per 100 grams of avocado).
Thank you for a very informative video! Love your calm, straightforward presentation; you covered a lot of territory and kept my attention. And thanks for the giggle as well. I LOL'd when you talked about herbs & slipped in the Simon & Garfunkel reference Your expression was priceless as the photo flashed on the screen. 😂
Thank you, this is the BEST & most COMPREHENSIVE explanation of low carb foods I’ve seen and I have seen a lot.👍👍👍
I was doing so well for a month. My hair stopped falling and my chest did not hurt before my period. Then , I fell off the wagon. pain is back, hair falling out like crazy and I am tired . I am trying to get back on the right path.
My hair stopped falling out when I went high carb vegan! ❤️🤷🏻♀️
One step at a time young lady, you got this!!!
this is THE list to take with you shopping. excellent info. i wish it was printed so i could print it out. now i have to write it down.
Take a screen shot.
Go to you photos, highlight all of the text, copy & paste it onto your Notes, text or document.
Keep it on your phone or print.
You’re welcome.
Make your own mayo at home with eggs and avocado oil (no flavor like olive oil). Use a stick blender in a tall glass, throw in the egg(s), then drizzle in the oil until it emulsifies into mayo. It won't last weeks like the stuff you buy at the store, so be prepared to use it within a day or 2.
I think I love you. you do such a good job of explaining everything . I watch a lot of video hands down you are the best. thanks for taking the time for making me healthier.
I love that he doesn’t try to turn ppl away on a food product just because it’s high in carbs in large amount
Finally! You lay it all out, exactly the info I been looking for. I love the way you explain without going into some old personal stories about a dog you had or something irrelevant. Thank you!
I'm watching all your videos and doing everything you say. I have lost 38 pounds!! I feel great too! Thank you!
Can you give me same example of recipes that you use I ll appreciate.Thnx very much.
Been very bad for last month, getting back on the K. Love how very detailed you are. Thanks for the list, very beneficial!
Hi Dr. Sten, I want to thank you for taking your time to make this important video!!! I enjoyed every minute of it and am really getting!!! Blessings and good health to you!!
Dr. Ekberg your breakdown and analysis of various food categories are just outstanding, very helpful and well done. Thank you for what you do!
This was very informative! I always use to eat all of the products you where talking about, I started to get belly fat, I'm 61, and I was told that I should not eat some of the foods like avo cause it is fattening, I think because I cut out most of the healthy foods I got fatter. Thank you for all the info, I'll go back to my old way of eating! You have a new follower! Kind regards from South Africa! 🥰
Another “best” video ever..super quality
Thankyou for your succinct explanation of Keto diet. I have just started eating this way and your information has helped me to understand the science behind it. I have been fasting intermittent for last three days and lost two kilos already. You are a gem, God bless you
Awesome info, covering so many everyday foot/ingredients. Your explanations are clear and straightforward. Thanks
21:00 Organic vanilla pods simmered in some heavy cream or coconut cream makes a delicious vanilla creamer without the extra gunk the store bought stuff has.
I've searched the internet for a while to try and find in depth and detailed information anything related towards keto and low carb. This video helps me broaden my approach to keto and much appreciated for it!
Just as a side note: Chia seeds are very high in Omega 3 and walnuts are the highest nut in Omega 3. I love your channel - thanks for helping so many people! We all appreciate you!
Chia seeds cause inflammation Basil seeds are the way to go.
@@Netflixlover1122 Source?
English walnuts have four times as much omega-6 as omega-3 (considered by some as acceptible), while black walnuts have sixteen times as much, but a lower total of both; one school of thought considers the total amount of omega-6 more of a problem than the ratio. Chia seeds come with potential problems, not the least of which being that they can swell to the point of causing a blockage. The best seeds, which are rarely mentioned, would seem to be Sacha Inchi, which have 37% omega-3, and 11% omega-9, 9g of protein per serving, and 5g of carbs (all fiber).
I have been substituting nuts for my candy cravings. But I suppose I need to dial it down because of the omega 3 Omega 6 imbalance…. but not surebecause red meat has alot of Arachidonic Acid which is “quote”’the bad fatty acid. Gama linolenic acid is also a 6 omega fatty acid and this is a good one.
Outstanding content…. Now I have a guide and will implement them on my journey to better health. New subscriber here and I’m just soaking in your very well made, easy to understand videos. Thank you. 👍🏼👍🏼👍🏼
Thank you so much for this video. I am new to keto and fasting and getting a lot of inspiration from your videos.
I want to share an interesting fact- in Bulgaria most of the households fermenting cabbage each Autumn to last them until spring and eat this all winter as a salad, side or main meal
Thank you so much for helping me and everyone whom needed this video!!! Words are not enough to thank you but I thank God for you and for helping so many people understand foods and sugars better!
Finally someone who showed me all I needed to know about what I can eat. Thanks so much.
Thank you Preacherman Piper. I really appreciate your feedback and so glad that you liked it.
@A.D. Thank you. I try to present as clearly as possible. My missing with this channel is to help clear up the misconceptions and confusion.
@@drekberg I'm a Vegan! No meat! Use 90% veggies, IE kale, broccoli, cauliflower etc., 10% flax seed, chia seeds, avocados, drops of olive oil, organic avocado oil, organic coconut oil, fish oil, organic herbal tea i.e. green tea, cinnamon, lemon tea
Don't eat meat of any kind!
Don't eat sugar or fat!
This is hands down the best channel on youtube, so glad i came across it :)
Hello, I’m new! Thank you so much for your very informative videos! Finally someone with trustworthy and straightforward info! Greatly appreciated😊
I love all your videos Dr Sten. I listen to them while I’m out walking everyday. You inspire me 😊 thank you. Ivana from Australia
I just love your lecture doc you’re to the point, I feel like I’m still in my college class I’m so IN TUNE FOCUS thanks Doc MERRY CHRISTMAS TO YOU AND YOURS
Always watching and listening to Doc Ekberg's video. Learning a lot on his recommendations. Thanks!
This video is literally “GOLD”
39min VERY well spent - I learn something every time I watch THANKYOU Doc
THIS!! This video was exactly what my soul was searching for to help my body.
Whoa - I didn't realize garlic was high in carbs. I definitely needed to learn that. I like olives stuffed with garlic in high quantities but I'm going to discontinue doing that. Good to know.
Great video Doctor. Thank you very much for this important information: Sometimes you have doubts about some food: Here you covered a long list of them. You have made our life easier and clarified our doubts. Once again thank you very much.
Thank you so much. This video took my understanding of Keto to a completely different level. I truly appreciate this.
Thank you jeanine furniss. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
This has helped more than any video I have watched to date. Thank you so much!!
I'm enjoying your videos and I believe I'm understanding a lot more about what I have been doing wrong in my approach to my diet. I AM a carb lover and have been having a hard time adopting... incorporating... these principles to fix my BPH and high blood pressure. Thanks for your clear explanations of what's going on in the body.
Thank you for being specific with naming foods that are good for you.
This was a FANTASTIC information session. Very informative. Thank you 🔥🔥👌🏾
Thank you manninla. I really appreciate your feedback and so glad that you liked it.
Great pace, great explanation and very informative. Thank you very much Dr. Sten🙏😊
This is the only video on healthy eating I am patient enough to watch till the end. Thanks very much.
WOW. I found Dr. Ekberg's videos just yesterday (19th October 2021) and I just can't stop watching. I have been looking for this information since Noah and the ark, was even planning on seeing a dietician since I have been struggling throughout my keto journey...on and off the wagon. But now with everything that I have learned in this short space of time watching, I have learned a lot about how the body works and what the foods we eat do to our bodies. I am highly motivated and am excited to continue with my keto journey being in the right path. Thank you so much Dr. Sten Ekberg, you make a huge difference. Forward I go!!!
With presentations like these, there really is very little excuse for ignorance about such issues.
Every thanks.
Nothing sexier than INTELLIGENCE... GREAT VIDEO
Highly informative, well structured & very clearly explained 👏 Thank you so much for sharing this👏
I put to practice your recommendations and it changed my life for the better. You explain things in a simple way. I watch other videos but honestly you’re are the best. Keep up the excellent work Dr. Ekberg 👏🏻👏🏻👏🏻
Thank you sir wish l could have found you when I started ketogenic lifestyle. This is great information for new ketogenic people. 💖
I'm from Jamaica. I heard you mentioned avocado as the only plant that is high in fat. In Jamaica we eat ackee. It's our national fruit. Its similar to avocado as it's a fruit that is also high in fat. It also isnt sweet. I realise alot of persons outside of Jamaica isnt familiar with it. Matter of fact we are the only nation that actually eat it as a main part of our cuisine since people are scared about its preparation. It's only poisonous if you dont let it open on it's own.
After reading this comment I was so intrigued and I looked up ackee online.. Indeed its nutrition is great for keto, very low carbs. And it seems I could find some in can where I live. 😊 I love trying new foods.
We have purple aki in Britain
I NEVER ATE IT..I GOT 2 TRY IT BECAUSE I AM OLD & HEAVY SAYING I AM BORDERLINE DIABETICS....
You can find ackee in canned form.
With salt fish. Yummy!
Thank you for these videos! I’m learning a lot!
Absolutely well done and definitely keep it up ❗ Particularly for the gathering and listing of all the ingredients ❗
No one on YT gets into more detail and comprehension than you do. I love it! Thank you for all your hard work to educate us, it must be very time consuming. Even though I subscribe to a lot of people, you are one of the tiny few, that I hit that bell for. I can’t thank you enough for all the good work you do! Bless you and lasting good health to you!
Hello Laura
Would like to hear your take on asparagus, almonds, and blueberries. Thanks. Great video!
Your explanations are very informative and easily understood. Thank you. 🌞
How thorough can you get on a topic? Thank you for your highly informative and sensible advice.