Get Strong Knees: Simple Exercises to Strengthen Your Joints
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- Опубліковано 15 січ 2023
- In this video, we'll show you some simple exercises to help strengthen your knees and improve joint health. Whether you're recovering from an injury or just looking to prevent one, these exercises will help you build stronger, more stable knees. So, if you're looking to get strong knees, watch this video and start incorporating these exercises into your workout routine today!
#kneestrengthening #jointhealth #kneepainrelief #kneesupport #kneeexercises #kneehealth
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Going to try these. My knees are so weak after pregnancy and delivery
Hey, @HK2637! Although I'm glad to hear that you're motivated to work on strengthening your knees after pregnancy and delivery. It's essential to prioritize your postpartum recovery and overall well-being.
Here's a great article that might help you. Please check out this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees/
If you found this helpful, please give it a thumbs up, subscribe to our channel, and hit that notification bell to stay updated on our latest content.
Same problem me then what you did please tell me
Terrible music. Explaining the exercise with your voice would be much better.
My messed up low back and hips and ankle/feet issues created my knee problems from top down to bottom up. Yoga and this is definitely helping
I'm glad to hear yoga and exercises are helping your knee problems, @americasariesson1862!
Let me share the article related to this video. Please check out this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees/
Your support means the world to us. Take a moment to spread the positivity by hitting that 'Like' button 👍 and 'Subscribe' to our channel.
I've been doing these without the band, but seeing you, I'm going to start using a band. Thanks for showing it with such clarity.
You're so welcome, @smallfootprint2961! I'm glad the video was helpful for you. Let me also share a great resource I have. Please check out this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees
Keep up the great work! Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟
Definitely going to try this.. Im 41 and knees Definitely been bother me annndd i use to hop on and off a box truck for 8 years, havent done that in 3 years since i changed jobs..seens like my legs and knees are so weak now.. i cant even squat without knees hurting 😢
It sounds like your knees have been through a lot, @purepassionchicago660 😟 Before you dive into any new exercises, especially with your history of knee pain, it's super important to chat with a healthcare pro or a physical therapist.
Let me share a great article before you dive into the knee exercise. Please check out this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees/
If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel.
Thats for tips my knees are stronger now and i can run better thank you
Great to hear! I'm glad to hear that the tips helped strengthen your knees and improve your running. Taking care of your joints and maintaining strength is important for overall fitness and long-term health.
Here's a great article that can help you strengthen your knees. Please check out this link www.feelgoodlife.com/exercises-to-strengthen-your-knees/
How long did you do these for?
when i commented on this video. Its 4 months@@BellahBoo
@@VasilijePotato ohh okay nice you’ve been consistent. I’ve been trying these out for a few weeks
Really needed this. Thank you so much!!
Glad it was helpful, @shahzia8337! I also have a great article that you might be interested in. Please check out this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees/
@@FeelGoodLife thanks for attaching the article. Will be a great help. Thanks again!!
You're welcome, @shahzia8337. I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺
@@FeelGoodLife you got this. Already did earlier
Awesome, @shahzia8337! Thank you ☺☺
Thank you
You're welcome, @mncedisilundi7437! Please take a moment to spread the positivity by hitting that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel.
Extremely helpful
Glad you think so, @user-hk9qv8yw3p! Let me share with you a great article to help strengthen your knees. Please check out this link: www.feelgoodlife.com/powerful-exercises-to-strengthen-your-knees
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟
very helpful. Thank you indeed.
You're welcome! I'm glad to hear that you found the video helpful, @jiesun3538.
I also have a great resource that might help you. Please check out this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees/
I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺
@@FeelGoodLife Thank you for your quick response, Will check for sure, appreciate that;-)
You're welcome, @jiesun3538! I'm glad I could help. If you have any more questions or need further assistance in the future, don't hesitate to reach out.
I hurt my knee by wrong posture in Gym, hope it can heal my knees, thank you for sharing 🙏🏼
You're so welcome, @indiannapo3485! Give your knee some time to heal and steer clear of stuff that makes it hurt more. Just chill out and go easy on yourself while you recover. If the pain persists or gets worse, seek medical advice for the right treatment. Hoping you bounce back real quick!
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!
Wat wrong posture bro ?? Is it during the squats ??
@@FeelGoodLife Thank you so much for your valuable advice. Have a great day.
@@lonewarrior3841 yes. During Squats I hurt my self. If you do than please do right way with proper instructor or if you know everything than do front of mirror so you can see yourself. Now I am resting …. Hope back on track soon👍🏼
❤ nice 👌
Thanks for liking, @honeydeol6389! If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel.
Great video!!
Glad you enjoyed it, @EASTCAMDENRD!
You might also be interested in this article. Please check out this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees/
I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺
❤
knee exercises are necessary for height growth along with backbone exercise
Hey, @bhaiyyaramteke8394! Knee exercises are awesome for strength and flexibility, but they won't add inches to your height. If you're aiming for a taller frame, focus on exercises that help with posture, flexibility, and core strength, and don't forget to keep your diet balanced. 😊
Your support means everything to us. Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're excited to have you as a part of our Feel Good Life community! 😊🌟
Thanks jee🙏🙏
You're welcome, @shardaanand6100. Please don't forget to give this video a thumbs-up and subscribe to my channel. ☺☺☺
i like this, make more like knee strengthening videos,
That's great to hear, @mahankalissam! Aside from videos, I also have great articles that might interest you. Check out this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees/
Don't forget to give this video a thumbs up and subscribe to my channel. I would love you to be a part of our our Feel Good Life community. ☺☺☺
Good
Thanks, @pawandantre1559! Please take a moment to spread the positivity by hitting that 'Like' button 👍 and 'Subscribe' to our channel.
Thanks for sharing. I have an issue where my when i squat all down, my right knee feels like there is a lot of presure and have a slight pain. Will these exercises help? And what do you think my reason for this pain?
You're welcome, @bj10jgo! Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure recommend what exercises you should do. However, I can offer a great resource that might be able to help you. Please check out this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees/
If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖
@@FeelGoodLife Understood. For knee issues . what type of doctor do you recommend to see? Orthopedic or Physical Therapist?
Hi, @bj10jgo! The first thing you might want to do is check in with your primary care physician. They can help point you in the right direction, whether it means getting more insight from an orthopedic surgeon or getting a referral to a friendly physical therapist who specializes in non-surgical solutions.
Same thing happening with me!! Have you recovered from the pain, got any solution??
Hi. I have had patellafemoral pain syndrome for over two years now. Recently, it became so painful I have sought out physiotherapy. However, there was a week or two where I could not walk on it and had to put my weight onto my right knee that now hurts also. I'm fairly young at 33 and concerned I have damaged myself permanently. Will these exercises help with the right knee that was overloaded?
Hi, @CobraXXVI! Since we aren't able to do a physical exam and see exactly what is going on with your knees, I can't for sure recommend what exercises you should do. However, it's important to talk to your physiotherapist or a healthcare professional about your condition. Share your recent experiences and the pain in both knees with them. They can evaluate the damage, suggest exercises for your situation, and guide you in managing and preventing further issues.
Let me share a great resource that might also help you. Please check out this link: www.feelgoodlife.com/how-to-prevent-and-get-rid-of-patellofemoral-pain-syndrome-exercises-stretches
If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our channel.
Thanks for sharing.How many sets, how many repetitions?
You're welcome, @MrsS7921! You can do 10-15 reps for 2-3 sets.
Let me also share a great resource I have. Please check out this link: www.feelgoodlife.com/powerful-exercises-to-strengthen-your-knees
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!
@@FeelGoodLife thank u soo much🙏🏽
Can we do while having pain in knee?
Hey, @lvikaxit6060! Exercising with knee pain can be tricky. It's important to listen to your body and consult with a healthcare professional before starting any exercise regimen, especially if you're experiencing knee pain. Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/10-exercises-to-avoid-with-knee-pain
Your support means the world to us. Take a moment to spread the positivity by hitting that 'Like' button 👍 and 'Subscribe' to our channel.
I am definitely going to try this my knees have pain and the sad part is I am only 17 😢
Hi, @user-bx8vm9wu6m! I'm sorry to hear about your knee pain at such a young age. You need to seek professional help to check what's going on with your knees. Avoid self-diagnosis, and express all concerns during your appointment. Taking these steps now can contribute to better knee health in the long run.
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community!
Love you...
I appreciate your kind words, @nesathuraikathirshan7959! Sending love right back to you! 💕😊 You might be also interested to read the article associated with this video. Please check out this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees/
I would really appreciate it if you could give this video a thumbs up and subscribe to my channel. ☺☺☺
It's help for knee pain relief?
Yes, it does, @ashasagar9701 ☺ Strengthening those knee muscles can boost support and cut down on pain. Just take it easy, listen to your body, and if you're worried, chat with a pro. Stick with it, and you might notice some serious improvements in your knee health!
Let me share a great resource I have. Please check on this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees/
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're excited to have you as a part of our Feel Good Life community! 😊🌟
To make this 10X BETTER?-- simple- add FLEXING to it in the extended position.. extend your leg- and FLEX and hold the flex as hard as you can for 20 seconds or more.. then rest and repeat. It will GREATLY increase your strength with NO chance of injury whatsoever!!
Thanks for the suggestion, @davidwayne9982! We're excited to have you as a part of our Feel Good Life community! 😊🌟 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel.
@@FeelGoodLife I DID hit the like-didn't subscribe-- I have too many of those that need cleaning out first.
Awesome, @davidwayne9982!
Nice picture
Thank you, @sathyamchinthapalli944! If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel. We'd love to have you as a part of our positive and uplifting community, and this small gesture from you goes a long way in supporting us.
❤❤❤❤❤
Thank you for the hearts,@mrdrivermechanictv4213! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community!
I am practicing yoga for 1 week
From that day my right knee started poping and pain in knee and calves
Hey, @payalpatel9220! While I can't physically examine your knees, but experiencing popping and pain in your right knee and calves after starting yoga could be due to various reasons. You may want to consider consulting a healthcare professional or certified yoga instructor for personalized advice.
In the meantime:
Adjust Poses: Ensure correct alignment and modify or skip poses causing discomfort.
Use Props: Blocks or cushions can provide knee support.
Listen to Your Body: If a pose hurts, skip or modify it.
Rest and Ice: If there's swelling, rest and ice may help.
Let me share a great resource with you. Please check out this link: www.feelgoodlife.com/10-exercises-to-avoid-with-knee-pain
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community!
my knees getting better after this vid. but my ears are damaged now :d
Hi, @meltedicecream58! I'm glad I was able to help. I apologize for any inconvenience caused by the background music 😔
Let me share with you a great resource that can help you strengthen your knees. Please click on this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees/
We'd love for you to be a part of our Feel Good Life community! By hitting that 'Like' button 👍 and 'Subscribing,' you'll stay updated with all the exciting videos!
i had menisus tear i think one year ago .. Few days back i started morning routine stretches after that Right now my knee just having a small pain … Can i do this with that pain? .. (also there is a knee exercise that i found in utube to fix that knee pain with just a towel .. after i do those the pain will Remain silent) Can i do this knee strengthening Exercise ?
Hello, @WaaaduHek77! Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure recommend what exercises you should do. However, if you're experiencing any pain, it's essential to approach knee exercises with caution. Here are a few suggestions:
1. It's best to consult a healthcare professional, like a physical therapist or orthopedic specialist, for personalized advice.
2. Start with gentle knee exercises that don't hurt. Pay attention to proper form and control.
3. Don't do anything that makes the pain worse.
4. Take it slow and steady with knee strengthening. Rushing can cause more pain.
5. If you feel pain after exercises, use ice and give your knee a break.
If you haven't already, consider taking a moment to click that 'Like' button 👍 and 'Subscribe' to our channel. Your support is vital to us, and together, we can continue to promote happiness and positivity. Thank you for being part of the Feel Good Life community, and we can't wait to share more joy with you! 😊
Also hip Abd’s!
Hi, @AnnieGill7! If you're experiencing issues with hip abduction exercises, here's a great resource I can share with you. Please check out this link: www.feelgoodlife.com/hip-abduction-exercises
If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖
I sprained my left knee about a month ago. Everytime i flex my quad muscle both sides of knee hurts. I can walk and run well but it still feels sore. What should I do?
Hello, @andreaj1523, I'm sorry to hear about your knee sprain. Here are some general suggestions:
1. Make sure to give your knee plenty of rest, especially if it's still sore. Applying ice to the affected area can help reduce swelling and alleviate pain.
2. Consider using a compression bandage to provide support to your knee. Elevating your leg when possible can also help reduce swelling.
3. Avoid activities that exacerbate the pain.
4. If the pain persists or worsens, it's crucial to consult with a doctor or physical therapist.
Let me also share a great resource I have. Please check out this link: www.feelgoodlife.com/7-effective-rehab-exercises-for-quad-strain
If the pain persists or worsens, it's crucial to consult with a doctor or physical therapist. I hope you feel better soon! 🌟🩹
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!
@@FeelGoodLife thank you so much. I run track and I haven’t been able to run because of this injury. I want to get back to running as soon as possible.
You're welcome, @andreaj1523! Just remember that patience is key to a successful recovery. Rushing back into running before your injury has fully healed can prolong your recovery time or lead to further problems. Take your time, stay positive, and prioritize your long-term health and well-being.
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!
Neat suggestions 😊. But where did you find that music?😢😮
I'm glad you enjoyed the suggestions, @ruthecorbin3821! Don't forget to give this video a thumbs up and subscribe to my channel. ☺☺☺
Acl Half Ligement tear , .... Recovery exercise pls.. Upload
Hi, @user-sh1cu8kl6s! You might be interested to read this article. Please check out this link: www.feelgoodlife.com/acl-injury-or-tear-exercises
If you found this helpful, please give it a thumbs up, subscribe to our channel, and hit that notification bell to stay updated on our latest content.
Even if it hurts..do them?
Hi, @maryc5052! Listen up when you're working out, especially if you're hurting. If you're feeling pain, tweak your moves to ease up or just stop. Pushing through pain can make things worse.
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community!
Can provide a link so I can buy the bands?
Hi, @entertaindane7957! As much as I want to, I don't have it available anymore. You can purchase the bands shown in the video from well-known online sites such as Amazon, eBay, or local sporting goods stores. Just search for "resistance bands" or "exercise bands," and you'll discover a selection that meets your requirements.
If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖
I’m only 20 but my left knee has been in pain for a while when I sit down and get up
Hi, @thwethninsan1543 I'm sorry to hear about your knee pain. You might want to consider these steps:
>Consult a Pro: Reach out to a healthcare pro for a proper diagnosis and personalized advice.
>Check Activities: Note activities causing pain; adjust or avoid them if possible.
>Gentle Exercises: Try gentle knee exercises to strengthen muscles, but consult a pro first.
>Pain Relief: Over-the-counter pain relievers may help, but use them as directed and consult a pro.
Remember, consult a healthcare pro for personalized advice. Take care! 🌼🩹
Let me also share with you a great resource I have. Please check out this link: www.feelgoodlife.com/knee-pain-location-chart
If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖
What sort of band is that?
Hey, @sueh5241! It's called a resistance band. You can buy resistance bands at sporting goods stores, fitness equipment retailers, department stores, and online marketplaces.
Your support means everything to us. Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're excited to have you in our Feel Good Life community! 😊🌟
@@FeelGoodLife thanks again
How many reps for each exercise ?!
Hello, @Salma-ov1ir! Let me share with you the article related to this video to give you more context regarding the exercises. Please check out this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees/
We'd love for you to be a part of our Feel Good Life community! By hitting that 'Like' button 👍 and 'Subscribing,' you'll stay updated with all the exciting videos!
Can I do this exercise my both knee joint has pain almost from 6 month
I'm sorry to hear about your pain,
@kishanamoli9710. But since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure recommend what exercises you should do. However, it's important for you to consult with a healthcare professional or physical therapist before starting any new exercise program, especially if you've been experiencing pain for an extended period of time.
This article might help you better understand your knee pain before starting any exercises. Please check out this link: www.feelgoodlife.com/knee-pain/
I truly appreciate your support and am delighted to have you as a valued member of our Feel Good Life community. Please don't forget to hit that 'Subscribe' button and give us a thumbs-up!
My left foot hurts after I do standing heel raise but my right foot is all right. In fact, my left foot hurts as long as I put weight on it.😭 I wonder if you know why.
I'm sorry to hear about the pain you're feeling,
@peaceharmony9581. If your knees hurt a lot after the exercises, I encourage you to back off. Maybe start with the bare minimum. Obviously, I don't know your specific condition so it's hard to recommend specifics but in general, I normally encourage people to ease into the exercises gradually if they experience pain with the program.
I have a great article that might help you better understand your foot pain. Please check out this link: www.feelgoodlife.com/foot-pain-location-chart
Don't forget to give this video a thumbs up. I would love you to be part of our Feel Good Life community. Don't forget to subscribe to my channel! ☺☺☺
Go and see a physiotherapist man! Hope you are doing better now 🥲💪
Plz show me ACL ligament stronth.. exercises
Hey, @deepamulgund9440! You might want to check this great article I have. Please click on this link:
www.feelgoodlife.com/acl-injury-or-tear-exercises/
I would love you to be part of our Feel Good Life community. Don't forget to give this video a thumbs up and subscribe to my channel☺☺☺
My all ligament is broken so now this exercise good for me?
I'm sorry to hear about what happened to your knee. Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure recommend what exercises you should do. However, it's important for you to consult a medical professional, such as a physical therapist or orthopedic surgeon, before starting any exercise regimen. They will be able to assess your specific condition, recommend appropriate exercises, and tailor a rehabilitation plan to your needs.
I would really appreciate it if you could give this video a thumbs up. Don't forget to subscribe to my channel and be part of our Feel Good Life community. ☺☺☺
@@FeelGoodLifewill this help if my knee buckles.
Hi, @nathanmccumber8965! These exercises may be beneficial for you, but it's crucial to start any new exercise regimen under the guidance of a healthcare professional to ensure you're doing the right exercises with proper form. What works best for you will depend on the underlying cause of your knee issues, and they can provide specific recommendations tailored to your needs. Additionally, any exercise program should be approached gradually and with caution to avoid exacerbating your condition.
Link for the band. From India
I'm afraid I no longer have it, @unfinished.3183 😌
How many days we should do then pain will relieve
Hi, @vasusharma8380! Improving knee pain takes different amounts of time for everyone, depending on what's causing it and how severe it is. Some people might feel better in a few days with the right exercises and treatments, while others may need weeks or more.
Let me share with you an article that might also help you. Please check out this link: www.feelgoodlife.com/exercises-to-help-improve-bad-knees/
If your pain persists or gets worse, please reach out to your doctor.
If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!
How many sets and reps and for how long
Hi, @burger8329! You can do 10-15x reps for 2-3 sets. Let me share with you the article related to this video. Please check out this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees/
If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖
@@FeelGoodLife thank you!
I have patellafemoral pain. Can i do these?
Hi, @arunalovesdance! I'm sorry to hear about your pain. But let me share with you a great resource that can help you. Please check out this link: www.feelgoodlife.com/how-to-prevent-and-get-rid-of-patellofemoral-pain-syndrome-exercises-stretches
Remember, how you respond to exercises can be different from others, so follow your healthcare pro's guidance. Safety and effective pain management should be your top priorities.
If you haven't already, consider taking a moment to click that 'Like' button 👍 and 'Subscribe' to our channel. Your support is vital to us, and together, we can continue to promote happiness and positivity. Thank you for being part of the Feel Good Life community, and we can't wait to share more joy with you! 😊
Can you use weights also
Hi, @blackqueen5239! If you're planning to use weights, go slow with supervision to avoid knee strain. Choose lighter weights and do more reps for endurance, not heavy weights.
We're thrilled you're enjoying our physical therapy and exercise content. If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our channel. Thanks for being a part of our Feel Good Life community!
what if i dont have resistance bands or ankle weights???
No worries, @jayveer2908! Let me share with you a great resource I have. Please check out this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community!
Can i do it after acl surgery
Absolutely, @ZainKhan-of7th! The exercises can totally work for folks bouncing back from ACL surgery. But, keep in mind, everyone's comeback is different. It's super important to tailor your exercises based on what suits you, with the help of your healthcare pro or physiotherapist.
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I noticed different in the affected leg it was not raising an inch
Hey, @evethinggoeshere4155. Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure recommend what exercises you should do. However, you might want to check this great resource I have. Please click on this link: www.feelgoodlife.com/improve-knee-range-of-motion
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noise pullution
Hey, @ruparkyitin! Thank you for your feedback
Namaz is Important for All Muslims 🥰❤️
So true, @ArslanKhan-tc3nv
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My knees make sound when I do the arc quad and curl. Is it still ok to do those
Hearing sounds, such as cracking or popping, coming from your knees during exercises like the arc quad and curl can be disconcerting, @shipratyagi9737. It's important to pay attention to your body and take appropriate action if you experience any pain or other symptoms. Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure recommend what exercises you should do.
I'd like to share with you this great resource that might help you. Please check out this link: www.feelgoodlife.com/stop-knees-from-cracking
Horrible music
I'm sorry to hear that you didn't enjoy the music, @user-g6mb5pm4d 😔
cap
Hi, @marvinachkar7703! If you're interested in strengthening your knee, I have a great resource that can help you. Please click on this link: www.feelgoodlife.com/exercises-to-strengthen-your-knees/
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Doesn't help. May make it worse. Can't tell.
I'm sorry to hear that, @KarenB-jp3tx! If the exercise isn't helping or seems to be making things worse, it's important to listen to your body. You might want to consider stopping the exercise and reaching out to a healthcare professional for personalized advice.
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What is that elastic band called to search in Amazon
Hi, @harishkumarmatlapudi4277! The elastic band you're referring to is commonly known as a "resistance band." You can easily find various types and resistance levels of resistance bands on Amazon or other online retailers for your fitness and exercise needs.
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Nice video
But lots music filled with sound pollution
Glad that you liked the video, @abhishekdixit2912! ☺ Thanks for the feedback! I'll keep that in mind for next time!
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Thank you
You're welcome, @laxminewgathersongs336! 🌟 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community!