SEATED Leg Exercises For Seniors - 14 Minutes - Get Stronger Legs
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- Опубліковано 31 тра 2024
- Follow along with me (Mike - Physiotherapy) for these completely seated leg exercises to get your legs stronger!
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For a simple, warm-up video, click here: • *NEW* SEATED Warm Up F...
For a seated and standing leg strengthening exercise video: • Simple Leg Exercises F...
Simple Leg Strengthening Exercises
Intro: 00:00
Seated Leg Exercises Begin - Knee Extensions: 00:51
Seated Straight Leg Raises: 2:53
Heel Slides - Knee Flexions: 4:32
Seated Calf Raises: 6:47
Seated Toe Raises: 8:21
Seated Hip Adductions (Ball Squeeze): 9:19
Seated Hip Abductions: 12:08
Exercises Finish: 12:40
Outro: 13:32
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Do your best and any questions ask below!
- Mike
Hey everyone, this is a follow-up from last week's video, after many requested a new complete seated video. Hope you enjoy it. Let me know how you went and if you have any questions below! Mike
I'm getting back into exercising. This one felt good.
Grateful Mark for this seated video.
This was excellent. Did a great stregth day on legs, arms and core. It makes me grateful that MHLS and Mike have videos for those of who are planning to stick with this and continue to take on more challenges to improve my fitness. Thank you so much again
Hi Mike I am recovering from foot surgery (third operation).. no direction from surgeon on rehab. After 3months no e weight bearing, so will start to work through these, they look good, always enjoy your videos thank you
Bridget from New Zealand
Thank you. These are some of the exercises that I can do. They look so simple, but I can only do them every second day. They are easier to do while listening to you. It’s been a year since I last went on a hike.
Thank you, Mike😀!
These are great to help my post surgery recovery. Thank you so much👍
Grateful Mike for the new complete seated video to strengthen my legs. I had no difficulty in following you in spite of my bilateral severe arthrosis. In fact it felt great afterwards.
I enjoyed this workout and look forward to seeing my leg strength improve. I am seeing more and more videos showing up as new! When they are from NEW! We may be old but will notice when the background is not white and the plants are a different size.
Thank you! I am grateful for your videos! I am hoping after foot surgery in September these exercises will help me!❤
Wonderful, just what I wanted!
Thank you for all you do for us
THANK YOUY DEAR FROM SOUTH AFRICA ❤❤❤❤❤
Thank you!
It enables us to stat with him and follow along. I like this routine
Great seated exercises, thanks
Thank u very much Mike.
Greetings from Killenny Ireland.
God bless.
Thank you❤
Great for less mobility has a lot of patience brilliant demo❤❤❤❤❤❤❤❤❤❤❤❤
I need more sessions like this. Thank you from Charlie in Syracuse NY USA
Simple leg exercises, yet effective! Thank you!
Thanks
Thanks to you Mike!!
Merci Mike salutations distinguées de France ❤❤❤
Great, thanks
Very good seated exercises. Very helpful for seniors
AM 71 YEARS OLD A NIGERIA LIVING IN SWISS 40 YEARS I SEE YOUR VIDEO I WANT TO THANK YOU THIS IS GREAT FOR ELDERLY
My pleasure!
I'm so familiar with all the leg exercises featured which I've been doing forever. I really liked the 2 quicker ones. Knowing what was coming next, I began the reps immediately and managed to get in many more than prescribed. This targeted approach is valuable and I appreciate this addition to your exercise library. Thank you, Mike!...Anastasia
I love all these leg exercises… I really have strong legs 🦵 I do all your exercises and walk an hour everyday 😊
Again, just what I needed, and can do! Thank you!
Thank u thank u ❤❤❤❤❤❤❤❤❤❤❤❤❤
We are following your videos. Today we did the sixty minute kickbox workout. Guess we're not as intermediate as we thought. (Huff puff) Stan is 79, I'm 75. We've lost a ton of weight through Paleo/ Keto/Carnivore and trying to build up our strength and stamina to keep up with our two-year-old and ten-month grandchildren. (Baby took five steps yesterday and if he walks as fast as he crawls you'll have to train us to sprint. ) Anyway, we are getting stronger and we are enjoying the challenges you share with us. Thanks. c.
Thank you Mike so much for these seated exercises. I will begin with these and then incorporate the standing ones. My daughter was concerned about the standing exercises pulling on my back which does go into spasms if pulled the wrong way. I am going to NYC at the end of November so need to be in shape for walking and seeing all the sights at that time of year.
Did ex post 35 min walk. A good cool down ex. Had ACL repair on r leg and post r partial nephrectomy. This helping me in my recovery
Thank you so much.
Thanks for these exercises. Helps a lot.
Useful exercises.
Ive been tring to do them every other day and they are helping!! Thank you
You're welcome! Keep it up!
I think these exercises will help me!
This is helping me a lot.
Thank you very much Mike. Another of your excellent exercise videos. I find it easy to follow and very beneficial. I think it might help me also with my .lower back pain
Thank you for doing this video. I have MS and my left leg is failing to be strong. It is great to find an exercise program to work out in a seated position! I cannot stand, so this workout is perfect!
Any time! Keep up the hard work!
Hello Mike, my mum Anouska has been subscribed to your channel for years now and does your exercises almost every day. Unfortunately she is not in the best of health at the moment 😔 so could you please wish her well. You are one of her three favourite health youtubers so hearing from you would be great👍 Thank you so much 🙏
I am sorry to hear. Shoot me an email through the website with more details about your mum and how I can help/get in touch.
@@MoreLifeHealth Thank you very much for replying so soon and for your kind consideration. I really do appreciate it. I am getting better and hope to get back to full physical health as soon as possible. Hearing from you has helped 😊😇
I love❤love!
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ thanks
You're welcome!
Nice.
Thank you! Is it beneficial to do this routine more than once a day as opposed to adding repetitions and doing only once a day?
Hi I am enjoying your videos. Do you offer any for women with Osteoporosis. Thanks!! I currently have Plantar Faciitis. I would welcome a video for that as well!!
Easiest exercises for any affected individuals!Thanks a lot!
Good
Great addition for wheelchair users thank you ❤
Do you have a video for correcting posture/rounded shoulders?
Hi Mike! I bought the band and it was a “moderate” level. Is that Beginning Level? Also should I do all the band exercises without first until I master those and then use the band or is it okay if I just do as many reps as I can with the band and build up? Thank you for any suggestions!
👍👍💝
Good moyfrom the Philippines. I discovered your channel when I was in Sydney Australia. Then last exercise of this video - STANDING IN ONE LEG could hardly balance. I am 82 now. Does this mean I should be using a cane when going out? Thanks for your great videos shared to senior friends.
It;s difficult for me to make this decision. If you're able to see Physiotherapist in the Phillipines would be best.
Thanks Mike ,already my legs feel stronger
tyvm- rehabbing my knee-
11:10 am 73 done ❤ 😂
73 done 10:30 😂
0:37 73done😂
73done❤😂
Don’t send me this at 12:00 pm anymore
Will you have to show so many times, the same exercise? Why don't you repeat 5 times and tell us how many times we should repeat it.
Chris
, if your marriage was good, were you going to remember the poor lady you abandoned for 5yrs ??? You just remembered her after disappointments. You are so shameless👀🤔.
Best choice my lady. Age is just a number.👉🏾👍🏾🎉🎉💯💯💅🏾💄👑🥰🤩🛍️🙌🏾🥳🥳
🇿🇦🇿🇦🇿🇦
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ thanks 😊
Thanks