Hey everyone, this is a follow-up from last week's video, after many requested a new complete seated video. Hope you enjoy it. Let me know how you went and if you have any questions below! Mike
I'm 87 and recently found legs growing weaker. I start on your chair exercises about a month ago and honestly I'm so pleasedl My legs are getting stronger every day. (Burlington, Ontario, Canadal)
This was excellent. Did a great stregth day on legs, arms and core. It makes me grateful that MHLS and Mike have videos for those of who are planning to stick with this and continue to take on more challenges to improve my fitness. Thank you so much again
Thank you. These are some of the exercises that I can do. They look so simple, but I can only do them every second day. They are easier to do while listening to you. It’s been a year since I last went on a hike.
I enjoyed this workout and look forward to seeing my leg strength improve. I am seeing more and more videos showing up as new! When they are from NEW! We may be old but will notice when the background is not white and the plants are a different size.
That’s wonderful, Frances! I’m glad to hear you’re feeling the difference. Keeping up with these leg exercises will make such a positive impact. Keep up the great work!
Hi Mike I am recovering from foot surgery (third operation).. no direction from surgeon on rehab. After 3months no e weight bearing, so will start to work through these, they look good, always enjoy your videos thank you Bridget from New Zealand
Grateful Mike for the new complete seated video to strengthen my legs. I had no difficulty in following you in spite of my bilateral severe arthrosis. In fact it felt great afterwards.
We are following your videos. Today we did the sixty minute kickbox workout. Guess we're not as intermediate as we thought. (Huff puff) Stan is 79, I'm 75. We've lost a ton of weight through Paleo/ Keto/Carnivore and trying to build up our strength and stamina to keep up with our two-year-old and ten-month grandchildren. (Baby took five steps yesterday and if he walks as fast as he crawls you'll have to train us to sprint. ) Anyway, we are getting stronger and we are enjoying the challenges you share with us. Thanks. c.
I'm 84 in a wheelchair bc of a motorcycle accident when I was 19. Swimming once or twice a week is my main exercise but it's not enough to strengthen all the muscles in my leg. I followed along as you exercised every leg muscle and could feel the benefit. I will make this a regular practice. Thank you from Toronto Canada.
I'm so familiar with all the leg exercises featured which I've been doing forever. I really liked the 2 quicker ones. Knowing what was coming next, I began the reps immediately and managed to get in many more than prescribed. This targeted approach is valuable and I appreciate this addition to your exercise library. Thank you, Mike!...Anastasia
Thanks a lot for ur valuable tips to improve weaker legs, n make them stronger. Will follow these steps to be able to walk normally. Thanks again. Good day.
Thank you very much Mike. Another of your excellent exercise videos. I find it easy to follow and very beneficial. I think it might help me also with my .lower back pain
Thank you Mike so much for these seated exercises. I will begin with these and then incorporate the standing ones. My daughter was concerned about the standing exercises pulling on my back which does go into spasms if pulled the wrong way. I am going to NYC at the end of November so need to be in shape for walking and seeing all the sights at that time of year.
Hello Mike, my mum Anouska has been subscribed to your channel for years now and does your exercises almost every day. Unfortunately she is not in the best of health at the moment 😔 so could you please wish her well. You are one of her three favourite health youtubers so hearing from you would be great👍 Thank you so much 🙏
@@MoreLifeHealth Thank you very much for replying so soon and for your kind consideration. I really do appreciate it. I am getting better and hope to get back to full physical health as soon as possible. Hearing from you has helped 😊😇
Thank you for doing this video. I have MS and my left leg is failing to be strong. It is great to find an exercise program to work out in a seated position! I cannot stand, so this workout is perfect!
Good moyfrom the Philippines. I discovered your channel when I was in Sydney Australia. Then last exercise of this video - STANDING IN ONE LEG could hardly balance. I am 82 now. Does this mean I should be using a cane when going out? Thanks for your great videos shared to senior friends.
Hi I am enjoying your videos. Do you offer any for women with Osteoporosis. Thanks!! I currently have Plantar Faciitis. I would welcome a video for that as well!!
Hi iam 73 years old.iam living in bangalore .iam house wife.very excellent video for sitting exceise.Thank.u very much.iwant see the standing exceise please once again show this video sir I missed this video.
Hi Mike! I bought the band and it was a “moderate” level. Is that Beginning Level? Also should I do all the band exercises without first until I master those and then use the band or is it okay if I just do as many reps as I can with the band and build up? Thank you for any suggestions!
Hi. I have many videos on balance exercises and articles. Scroll through the UA-cam page or head to the website: morelifehealth.com/balance-exercise-videos
Hi there. It’s great that you’re taking the initiative to work on your strength, even at 20. If the exercises feel challenging, try modifying them to suit your comfort level. Consistency can really help, and strengthening your legs now may help reduce knee pain in the future. Wishing you all the best!
Hey Rajinder. I have many leg exercise videos, which can help.. You can find them all categorised on the website or the playlists on the UA-cam channel.
Hey everyone, this is a follow-up from last week's video, after many requested a new complete seated video. Hope you enjoy it. Let me know how you went and if you have any questions below! Mike
I'm getting back into exercising. This one felt good.
I'm 87 and recently found legs growing weaker. I start on your chair exercises about a month ago and honestly I'm so pleasedl My legs are getting stronger every day. (Burlington, Ontario, Canadal)
Thanks pls fo it daily@@elizabethhamidbasha1490
@@elizabethhamidbasha1490my legs are weak I will do these exsises
AM 71 YEARS OLD A NIGERIA LIVING IN SWISS 40 YEARS I SEE YOUR VIDEO I WANT TO THANK YOU THIS IS GREAT FOR ELDERLY
My pleasure!
Hello Mike , I am 82 years old from India following you daily and it helps me a lot specially for my knees. Thank you so much. God bless you .🙏
Hello! I'm glad to hear that my content is helping you with your knees. Wishing you continued strength and good health!
This was excellent. Did a great stregth day on legs, arms and core. It makes me grateful that MHLS and Mike have videos for those of who are planning to stick with this and continue to take on more challenges to improve my fitness. Thank you so much again
Thanks
Thank you. These are some of the exercises that I can do. They look so simple, but I can only do them every second day. They are easier to do while listening to you. It’s been a year since I last went on a hike.
I enjoyed this workout and look forward to seeing my leg strength improve. I am seeing more and more videos showing up as new! When they are from NEW! We may be old but will notice when the background is not white and the plants are a different size.
I am 82 years old. I found your set down for legs and have been trying to do them every day. Really feel the difference. Thanks Frances
That’s wonderful, Frances! I’m glad to hear you’re feeling the difference. Keeping up with these leg exercises will make such a positive impact. Keep up the great work!
Thank u very much Mike.
Greetings from Killenny Ireland.
God bless.
I am your new subscriber Your way of coaching is excellent and I am feeling better 😁
Thank you for subscribing! Glad to hear you're feeling better!
Hi Mike I am recovering from foot surgery (third operation).. no direction from surgeon on rehab. After 3months no e weight bearing, so will start to work through these, they look good, always enjoy your videos thank you
Bridget from New Zealand
Hello,from Southeastern Arizona. I'm 86 years old and am happy to find your leg video.
Thank you, Mike😀!
Thank you for all you do for us
Your voice is clear and encouraging and I can follow your instructions. No background noise or music is needed ❤
Thank you.
Wonderful, just what I wanted!
I need more sessions like this. Thank you from Charlie in Syracuse NY USA
Grateful Mike for the new complete seated video to strengthen my legs. I had no difficulty in following you in spite of my bilateral severe arthrosis. In fact it felt great afterwards.
These are great to help my post surgery recovery. Thank you so much👍
Ive been tring to do them every other day and they are helping!! Thank you
You're welcome! Keep it up!
Grateful Mark for this seated video.
Thank you! I am grateful for your videos! I am hoping after foot surgery in September these exercises will help me!❤
Thank you!
Simple leg exercises, yet effective! Thank you!
THANK YOUY DEAR FROM SOUTH AFRICA ❤❤❤❤❤
We are following your videos. Today we did the sixty minute kickbox workout. Guess we're not as intermediate as we thought. (Huff puff) Stan is 79, I'm 75. We've lost a ton of weight through Paleo/ Keto/Carnivore and trying to build up our strength and stamina to keep up with our two-year-old and ten-month grandchildren. (Baby took five steps yesterday and if he walks as fast as he crawls you'll have to train us to sprint. ) Anyway, we are getting stronger and we are enjoying the challenges you share with us. Thanks. c.
I'm 84 in a wheelchair bc of a motorcycle accident when I was 19. Swimming once or twice a week is my main exercise but it's not enough to strengthen all the muscles in my leg. I followed along as you exercised every leg muscle and could feel the benefit. I will make this a regular practice. Thank you from Toronto Canada.
You're very welcome! I'm glad to hear the exercises are helping. Keep up the great work, and take care!
Thanks for your patience keeping us following you 🙏❤️
My pleasure!
Again, just what I needed, and can do! Thank you!
Am a 90 year old and grateful for your guidance.God bless you.
Hi Mike, my first day of your exercises, went quite well.
That's awesome to hear! Keep it up!
Thanks for the legs strengthening exercise
You're welcome, Cecilia!
I'm so familiar with all the leg exercises featured which I've been doing forever. I really liked the 2 quicker ones. Knowing what was coming next, I began the reps immediately and managed to get in many more than prescribed. This targeted approach is valuable and I appreciate this addition to your exercise library. Thank you, Mike!...Anastasia
বর্তমানে প্রায় আমি আশি। ভালোই লাগলো। নিয়মিতভাবে চর্চায় আছি।
উপকার পাচ্ছি। ♥️🙏🏻
Very good seated exercises. Very helpful for seniors
Thanks a lot for ur valuable tips to improve weaker legs, n make them stronger. Will follow these steps to be able to walk normally. Thanks again. Good day.
You’re welcome! I’m glad to hear the tips are helpful for you. Wishing you the best as you work on strengthening your legs!
Thanks to you Mike!!
Excellent leg work out Mike. I love to do this one!
Thank you very much Mike. Another of your excellent exercise videos. I find it easy to follow and very beneficial. I think it might help me also with my .lower back pain
Very useful for people above 65.Thank you doctor
You're welcome! Glad you found it helpful.
So easy and effective exercises . Thanks .
Thank u mike.very useful exercises.
It enables us to stat with him and follow along. I like this routine
Very good exercises , need them to improve.
Thank you Mike so much for these seated exercises. I will begin with these and then incorporate the standing ones. My daughter was concerned about the standing exercises pulling on my back which does go into spasms if pulled the wrong way. I am going to NYC at the end of November so need to be in shape for walking and seeing all the sights at that time of year.
Amazing. Thank you. Am 75 with health issues
You're very welcome!
I tried one! Enjoyable!
That's awesome, Mary! Glad you liked it!
Seated exercise very useful Thank you
Thank you Mike I’m 80 yrs old I really do enjoy your exercises. This is my first time doing the leg exercises well done.😊
Hello Mike, my mum Anouska has been subscribed to your channel for years now and does your exercises almost every day. Unfortunately she is not in the best of health at the moment 😔 so could you please wish her well. You are one of her three favourite health youtubers so hearing from you would be great👍 Thank you so much 🙏
I am sorry to hear. Shoot me an email through the website with more details about your mum and how I can help/get in touch.
@@MoreLifeHealth Thank you very much for replying so soon and for your kind consideration. I really do appreciate it. I am getting better and hope to get back to full physical health as soon as possible. Hearing from you has helped 😊😇
Great seated exercises, thanks
I love all these leg exercises… I really have strong legs 🦵 I do all your exercises and walk an hour everyday 😊
Thanks for these exercises. Helps a lot.
Thank you Mike.Im from Phils.
Thank you so much.
EXCELLENT EXERCISE SIR. . TKS
Thank you! Glad you liked it!
Hope to make this a daily routine.
I think these exercises will help me!
This is helping me a lot.
Loved it
I like your exercises!
I’m glad to hear that, Jennifer! Thanks for your support!
Merci Mike salutations distinguées de France ❤❤❤
Great for less mobility has a lot of patience brilliant demo❤❤❤❤❤❤❤❤❤❤❤❤
Useful exercises thank you
My pleasure!
I have Ms and the excerise helped me alot
I'm glad to hear that the exercises helped you, Connie! Keep up the great work!
Thank you for doing this video. I have MS and my left leg is failing to be strong. It is great to find an exercise program to work out in a seated position! I cannot stand, so this workout is perfect!
Any time! Keep up the hard work!
Useful exercises.
Nicely explained 👍Thanks Sir,🙏
My pleasure!
Great, thanks
Easiest exercises for any affected individuals!Thanks a lot!
Did ex post 35 min walk. A good cool down ex. Had ACL repair on r leg and post r partial nephrectomy. This helping me in my recovery
Thank you
Thank you❤
Thank u thank u ❤❤❤❤❤❤❤❤❤❤❤❤❤
Good moyfrom the Philippines. I discovered your channel when I was in Sydney Australia. Then last exercise of this video - STANDING IN ONE LEG could hardly balance. I am 82 now. Does this mean I should be using a cane when going out? Thanks for your great videos shared to senior friends.
It;s difficult for me to make this decision. If you're able to see Physiotherapist in the Phillipines would be best.
Hi I am enjoying your videos. Do you offer any for women with Osteoporosis. Thanks!! I currently have Plantar Faciitis. I would welcome a video for that as well!!
Great addition for wheelchair users thank you ❤
Do you have a video for correcting posture/rounded shoulders?
Nice.
Thank you! Is it beneficial to do this routine more than once a day as opposed to adding repetitions and doing only once a day?
I love❤love!
Hi iam 73 years old.iam living in bangalore .iam house wife.very excellent video for sitting exceise.Thank.u very much.iwant see the standing exceise please once again show this video sir I missed this video.
Hi Mike! I bought the band and it was a “moderate” level. Is that Beginning Level? Also should I do all the band exercises without first until I master those and then use the band or is it okay if I just do as many reps as I can with the band and build up? Thank you for any suggestions!
Thank you so much I could not lift my leg now I can little bit
You're very welcome, Jacinta! I'm glad to hear you're seeing progress. Keep up the great work!
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ thanks
You're welcome!
Hello Mike...
I have bone on bone pain unable to stretch my leg... please suggest
Thanks Mike ,already my legs feel stronger
Vasant Polji India Mumbai Maharashtra lam82YearOld Seen Your video The Great Excersize ,
Thank you for watching! Stay strong!
Good
I am ❤️🩹 ❤️🩹.from..knee surgery at
Hi can you take a video of how to keep your balance.
Hi. I have many videos on balance exercises and articles. Scroll through the UA-cam page or head to the website: morelifehealth.com/balance-exercise-videos
Worked on my knee will need stronger excise soon
Great progress, Brenda! Keep it up!
I’m 20 and I feel these Exercises are a little challenging + I also have knees pain. Can’t imagine what will happen when I get older.
Hi there. It’s great that you’re taking the initiative to work on your strength, even at 20. If the exercises feel challenging, try modifying them to suit your comfort level. Consistency can really help, and strengthening your legs now may help reduce knee pain in the future. Wishing you all the best!
👍👍💝
tyvm- rehabbing my knee-
I am 80 years old lady. I have to hold something to stand from chair and pot. What exercise should I do to strengthen my legs..
Hey Rajinder. I have many leg exercise videos, which can help.. You can find them all categorised on the website or the playlists on the UA-cam channel.
11:10 am 73 done ❤ 😂
73 done 10:30 😂
0:37 73done😂
73done❤😂