7 Best Knee Effusion Exercises to Reduce Fluid on Knee
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- Опубліковано 24 бер 2023
- Reduce fluid on your knee with these 7 effective exercises. Strengthen and stabilize your knee for improved mobility. #kneepainrelief #kneerehab #kneeexercises
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
I had x-ray and ultrasound on my right knee 4 days ago. Family doctor found out that I have effusion of my knee. He advised me to see a physiotherapist, but there is hesitation because I can't afford the fee ($120-160 per 1 hour session). I will try these exercises when I get home. Thank you so much for sharing this video.
You're welcome, @melchormarioguzon8958! I'm glad I could provide some exercises that you can try at home. It's understandable that the cost of physiotherapy sessions can be a concern, but these exercises can be a good starting point to help you manage your knee effusion. Remember to perform them gently and stop immediately if you experience any pain or discomfort.
You may want to also read the article associated with this video. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to become an official part of our Feel Good Life family! 💖
In my country medical care is government subsidized.
Thank God for socialism.
Kia ora from New Zealand.
Any improvement? I’m on the same boat . Unfortunately, no health insurance and have been on excruciating knee pain . I had to go see and ortho doctor who performed X-rays as well as an MRI of the knee $1,085 in both visits . I too was advised to see a PT but can’t afford those sessions . Unfortunately my case is more complicated since the MRI showed patellar chondromalacia, which is the deterioration of the cartilage behind the knee cap, along with knee cap subluxation, effusion and MCL sprain .
Assalamualaikum sir can we use these exercises for moderate knee effusion and in cysts also?
Thankyou for this video. Sometimes things that work for others is nice to share. It works great. 😇
So true, @patwalsh5693! I appreciate your positive feedback.
Here's also the article related to this video. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
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It is very helpful exercise it helped me a lot to reduce my knee effusion and helped me to recover fast.Thank you for this useful exercise.
I'm glad to hear that, @sagarsaini8563! Let me share with you the article related to this video. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟
WOW!!! THESE ARE SOME GREAT EXERCISES FOR MY KNEE, I WILL CAREFULLY TRY EACH ONE. I'M PRAYING FOR BETTER RELIEF FROM MY KNEES, THANKS SO MUCH FOR SHARING!!!! 😊😊❤❤🎉🎉
I'm thrilled to hear that you find the exercises helpful for your knees, @beverlybrown8424
You can also read through this great resource I have. I hope this will help you. Please click on this link: www.feelgoodlife.com/best-knee-effusion-exercises
Don't forget to give a thumbs up to this video and I would really appreciate it if you would subscribe to my channel. ☺
ABSOLUTELY, THANK YOU!!!!
You're welcome, @beverlybrown8424
You are so kind to give us this video....❤❤❤❤
I'm delighted that you appreciate the video, @amitkumarmeraman5191! You might be also interested on this article. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
Don't forget to like this video and I would really appreciate it if you could also subscribe to my channel. ☺☺☺
Omg! This pillow one is working immediatly! Thank you!!! ❤
You’re welcome, @Musicvideosfyp😊 Let me also share with you the article related to this video. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
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Omg thank you for this my knee has a HUGE effusion rn!
You're so welcome, @emmibeee! You may want to check out the article related to this video. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
Is there any need of operation?
How many days did it take to get better
Thanks&Shared
You're welcome, @user-gd2hh4dw4x ! Thank you so much for sharing. Your support is truly appreciated.❤ If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖
Hello, I had a small knee injury on my right leg. I had an X-Ray and MRI scans which confirmed that I have a knee effusion. I was instructed to follow a few exercises which I have been following consistently for 1 and a half months. I’ve noticed huge improvements, but there’s a small lump which isn’t going. Any advise please? Thank you
Hey there, @EmKaysArts! I'm so happy to hear that you're seeing improvements in your knee from doing the exercises. That's fantastic!
Now, about that small lump - it could be because of a few things. It might be some leftover swelling or inflammation, or it could be related to the healing process like scar tissue forming.
Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure recommend what exercises you should do. However, let me share a great resource that might be able to help you. Please check out this link: www.feelgoodlife.com/knee-exercises-for-arthrofibrosis
If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖
Exactly what I needed! Thank you ❤
So glad I was able to help you, @patriciawarfield8293.
Here's an article that might also help you. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟
Hello, I had syovial fluid extracted 5 days ago in my left knee. I play badminton every weekday. I am having slight discomfort in my left knee after the cortisteroid injection to my left knee. Can I do these exercises to strengthen my knee and continue to start playing badminton again? Thank you!
Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure recommend what exercises you should do. However, it's crucial to follow your healthcare provider's advice after your knee treatment. If you're feeling slight discomfort, consider these steps:
1. Talk to your healthcare provider about the discomfort and ask when it's safe to start activities like playing badminton.
2. Stick to any post-treatment instructions given by your healthcare provider, including rest and avoiding certain activities.
3. If approved, start with gentle exercises recommended by your healthcare provider or a physical therapist.
4. Pay attention to how your knee feels during exercises. If there's more discomfort or pain, stop and check with your healthcare provider before continuing.
5. While badminton is energetic, hold off on high-impact activities initially. Your healthcare provider can guide you on when it's safe to resume these activities.
Always put your health first and seek professional advice when needed. To give you a better context of the exercises in the video, let me share with you the related article. Please check on this link: www.feelgoodlife.com/best-knee-effusion-exercises
If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel. Your support means everything! 😊💖
@@FeelGoodLife thank you so much for your response.
My ultrasound scan reports minimal knee joint effusion with supra patellar effusion..help me
Hi, @Akibmohamd! Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure recommend what exercises you should do. However, if your ultrasound shows "minimal knee joint effusion with supra patellar effusion," it means there's a small amount of fluid above your kneecap, possibly due to reasons like injury or inflammation.
Here are some general tips I can give you:
1. Allow your knee to rest, and use ice to reduce swelling. Follow the R.I.C.E. method: Rest, Ice, Compression, Elevation.
2. Consider using a compression stocking and elevating your leg to help reduce fluid buildup.
3. Ask your doctor for any recommended nonsteroidal anti-inflammatory drugs (NSAIDs) to manage pain and inflammation.
4. Consult a physical therapist to guide you through exercises to strengthen your knee and improve flexibility.
5. Stick to any recommendations or restrictions given by your doctor. If they prescribe medication or suggest further tests, it's crucial to follow their guidance.
Let me share with you the article related to this video Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
If you've been enjoying the content, don't forget to show some love by hitting that 'Like' button 👍 and smashing that 'Subscribe' button! By subscribing, you'll stay updated with all the exciting videos.
I am having partial acl tear and effusion. Can I do this exercises?
Hi, @mahathaduri1830! For individuals with a partial ACL tear, it's often recommended to focus on exercises that strengthen the surrounding muscles to provide better support to the knee joint. However, let me share with you an article that might be able to help you. Please check out this link: www.feelgoodlife.com/acl-injury-or-tear-exercises
If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel.
Hello doctor, I don't have fluid in my knee. Cracking Sound is coming from knee. What kind of exercise I need to do? Suggest me
Hi, @haree_nee2613! Cracking or popping sounds in the knees can occur for various reasons, including muscle imbalances, tightness, or mild joint instability. It's crucial to consult a medical professional, such as an orthopedic specialist or a physical therapist, to get a proper diagnosis and personalized exercise recommendations based on your specific situation.
You can also read through this great article that I have. Please check out this link: www.feelgoodlife.com/stop-knees-from-cracking
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Thank you so much for sharing 😊🙏 I would like to know how to get rid of heaviness in and around the knees? Whenever I bend my knee I feel a lot of heaviness and little pain 😢 I also have thinning in my cartilage along with fluid in my knees. How do we decide if the fluid level doesn't require joint aspiration? Does it go away on its own just with these exercises? If yes in how many weeks or months?
Thanks in advance!
Hi, Oriental Dancer Noorie, I hope this article can help you www.feelgoodlife.com/knee-pain-when-bending/
minimal effusion in the suprapatellar recess of the joint left knee pain since 2y please help
Hi, 19 97! Sorry that you've been suffering for the past 2 years. I have a great resource for you that you can read. Please check out this page www.feelgoodlife.com/best-knee-effusion-exercises
Sir how many days does it take usually to get back to Normal? In moderate effusion conditions
Depends, sharath chandra. With a little effort and patience, you'll have stronger knees. Here's also a great resource that can help you. www.feelgoodlife.com/best-knee-effusion-exercises
how are you? i also have moderate knee effusion. how much time it took to heal
Hey, @welovepoliticalscience1370! The time it takes for knee effusion to heal can vary widely from person to person and depends on several factors, including the underlying cause of the effusion, the severity of the condition, and the effectiveness of the treatment and rehabilitation.
It's important to keep in mind that recovery from knee effusion can be a gradual process. While some individuals may experience improvement in a matter of weeks, others may take several months to fully recover. The key is to be patient and diligent in following your healthcare provider's advice and treatment plan.
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟
Is squd exercise help knee for get water out knee
Hello, @user-st7nh3sp9b! Do you mean, squat exercise? Squat exercises can be beneficial for knee health, but whether they specifically help "get water out of the knee" depends on the underlying cause of fluid accumulation in the knee.
Let me share with you the related article for this video. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟
I've had tiny suprapatellar joint effusion for 10 years without pain or discomfort. There is a little extra fluid still left inside. Recently I may have overdone it and my knees feels tight when I stand for a long time. Can I do these exercises to loosen tightness and get rid of excess fluid?
Hi, @truthandbeautyco! You can try it. But I suggest, before jumping into any exercises, especially since you've been feeling some discomfort lately, it's a good idea to chat with your doctor. However, just make sure to try out some easy moves that get your joints moving can help boost flexibility and ease any stiffness. Just make sure it feels good and doesn't cause any pain - we want those exercises to be comfy for you!
Let me share also the related article to give you more context. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!
@@FeelGoodLife thank you.
hey actually i have fluid in my right knee after a minor accident in 2016 and still i am facing the same issue so i just wanna ask is these exercises will work for me ??? please reply
Hello, @bhartimalhotra2723! What I can tell you is that the specific exercises and treatments that will work for you depend on your unique situation and the guidance of your doctor. Chronic knee issues can be complex, so it's crucial to have a thorough assessment and a customized treatment plan tailored to your needs. Always consult with your healthcare provider for the most appropriate and effective strategies to manage your knee effusion and improve your mobility.
For you to better understand this exercise, Here's the article related to this video. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟
Any updates @bhartimalhotra2723?
@@truthandbeautyco by doing these u will feel some temporary relief from pain nothing else
Can i do these after 3 days of my popping knee…m not able to walk properly yet
I'm sorry to hear about your knee, @IPHONE-oc7zq. If your knee is popping and you're unable to walk properly, it's crucial to address the root cause and follow a personalized treatment plan. In the meantime, you can take steps to manage your symptoms, such as resting, icing your knee, and using compression and elevation techniques. Remember, it's always best to seek professional advice to ensure a proper and speedy recovery.
Here's also the article related to this video. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
If you like this video, please hit that 'Subscribe' button and give us a thumbs-up! Your support means a lot to us, and we're thrilled to have you as a part of our Feel Good Life Community.
Perfect for what hinders me!
Hey there, @victord.little9420! I'm thrilled to hear that you've found my content helpful for addressing your knee problem.
You might also be interested in this great article. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
If you found this video helpful, be sure to give it a thumbs up and subscribe for more tips and advice. Thanks for watching, and I'll see you in the next video!
when you say 3 sets. does it mean 3 sets in one go or can we do them separately. i.e. can I do one set in the morning and 1 in the evening
Hey, @shahab3650! That's a very good question. To help you better understand this video, please click on this link www.feelgoodlife.com/best-knee-effusion-exercises
With effusion knee ,can we claim stairs or do regular physical activities ? Or do u recommen to take rest?
Hi, Surabhi chandra shekar! If your knees hurt a lot after the exercises, I encourage you to back off. Maybe start with the bare minimum. Obviously, I don't know your specific condition so it's hard to recommend specifics but in general, I normally encourage people to ease into the exercises gradually if they experience pain with the program.
Should I repeat it three times a day, morning, noon, and night, or three sets? If I finish one set, start with the second and third?
Hi, @user-hw3iu2rl5c. The exercises can definitely be performed more than once a day. The isometric exercises in the program are very soothing and gentle. So you are more than welcome to perform the routine more than once per day.
To better guide you on this exercise, here's the article associated with this video. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to become an official part of our Feel Good Life family! 💖
Sir my father knee effusion issue sir not treatable
Injection to fluid removal not secure
Which type method better knee water swallow treatment?
I'm sorry to hear about your father's condition, @FOODIEGUY-gb5bt Since we aren't able to do a physical exam and see exactly what is going on with your father's knee, I can't for sure recommend what you should do. If your father's knee effusion is not treatable through traditional injections or fluid removal, it's crucial to consult with a qualified medical expert to explore other potential treatment options. The effectiveness of any treatment will depend on the underlying cause and severity of the knee effusion.
However, I can give you this great resource that is related to this video. I hope it will help. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
Please don't forget to subscribe and give us a thumbs up! ☺Your support means the world to us and helps spread the word about our channel to others who might also love what we do.
How many times spend in one set
Hi, @user-rf4st2dn3y! Do this for 10 repetitions and complete 3 sets in total. Let me also share with you the article related to this video. Please click on this link: www.feelgoodlife.com/best-knee-effusion-exercises
We'd love for you to be a part of our Feel Good Life community! By hitting that 'Like' button 👍 and 'Subscribing,' you'll stay updated with all the exciting videos!
I haven't done the MRI scan because of Braces... It's been 1 year since my knee effusion. I don't know what to do. Please help me anyone. Is operation necessary in this problem? Or can be cured by doing exercises too.
Diet lifestyle and exercise
Hi, @pariagrawal7097! If you're unable to undergo an MRI due to braces and have been experiencing knee effusion for a year, it's essential to consult with a healthcare professional for a thorough evaluation and personalized advice.
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community!
Hello sir I have injured my knee in playing cricket and I have a knee joint effusion since 1 months How much time it takes to heal.
I'm sorry to hear about your knee injury, @daudvaquar2440. The healing time for knee joint effusion can vary depending on the severity of the injury, individual factors, and how well you follow the recommended treatment plan. In most cases, minor knee injuries with effusion can take a few weeks to a couple of months to heal. However, more severe injuries may take longer.
Here's the related article for this video. I hope it will help you. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
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Hai bro,That exercise no:3 is ok for knee Membrane injury time or effusion time??
Hello, Romeo Edits! If you have a knee membranes injury, it's crucial to consult with a medical professional for an accurate diagnosis and appropriate treatment plan. The recommended treatment for knee membrane injuries can vary depending on the severity and specific nature of the injury.
There's also the related article for this video that hopefully can help you. Please click on this link www.feelgoodlife.com/best-knee-effusion-exercises
@@FeelGoodLife thank you bro
You're welcome, @romeoedits883. I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺
Hello sir, I have a question. I had an accident on my scooter and I hit my knee really hard, at first I couldn’t walk on it at all! Couldn’t bend it or even lift it without using my hands to help it! It’s been a week and a half and the doctor says I have fluid in my knee, is that so? Why do I still get pain in my kneecap? Why do I feel like if I bend my knee too much my kneecap or a vein will pop ? Please help me out I want to get back in the gym and back to my normal life.
Also it pains me to squat down and some of the exercises you did here I can barely do! It pains me very badly
Darielle, if your knees hurt a lot after the exercises, I encourage you to back off. Maybe start with the bare minimum. Obviously, I don't know your specific condition so it's hard to recommend specifics but in general, I normally encourage people to ease into the exercises gradually if they experience pain with the program.
I'm sorry to hear about your accident,
Darielle Cozier. Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure recommend what exercises you should do. However, our blog has many knee exercises for different diagnoses. Please check them out at Feelgoodlife.com.
I have a great resource that can help you. Please check out this article www.feelgoodlife.com/best-knee-effusion-exercises or you can browse through our website
patien, patient , will be better , take me 20 years my kness now supper strong just from exersise myself only
You'll be better, @bangnguyen4350. Keep up the great work, stay patient, and continue taking good care of yourself. Your determination is an inspiration!
Is it safe to do this with all the swelling??
Hi, @Made_youlook! When your knee is very swollen, it's best to focus on rest, ice, compression, and elevation (R.I.C.E) to bring down the swelling and help with healing. Doing specific exercises too early might make the swelling and discomfort worse.
Let me share a great resource that can help reduce the swelling on your knees. Please check out this link: www.feelgoodlife.com/4-best-exercises-to-reduce-knee-swelling
If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖
Hi sir. Thanks a million for this video. Actually my knee has effusion and I cannot move because I get weight and also walked up stairs.
Now can I do these exercises?
May I know your feedback please?
Hi dear this exercise is actually work, my knee has effusion but now am feel very relaxed 😌 try this all exercises
@@gosai_96 duly noted with thanks 🙏
Hi Negar Kia! Yes you can do this exercise. Here's an article for you to read on knee effusion exercises www.feelgoodlife.com/best-knee-effusion-exercises
Mr_GOSAI thank you for your feedback. I'm glad the exercise worked for you
@@FeelGoodLife . Well noted. Many thanks forbid your feedback 🙏
I'm 26 year old in knee found fluids how many days gets to relief pls help me sir
Hi, @sangambabu8631! The relief timeline depends on the cause and how well these suggestions work. Let me share with you some suggestions that can help you
1.Give your knee time to rest and avoid straining it.
2. Apply ice to help reduce swelling. Follow the R.I.C.E. (Rest, Ice, Compression, Elevation) method.
3. Use a compression bandage and elevate your leg when possible to help minimize fluid accumulation.
4. Non-prescription pain relievers, like acetaminophen or ibuprofen (if safe for you), can help manage pain and inflammation. Follow recommended dosages.
5. Schedule an appointment with a healthcare provider, like a primary care physician or orthopedic specialist. They can examine you, order tests if needed, and provide a diagnosis and treatment plan.
Let me also share with you the article related to this video. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel.
Hello sir does knee becomes red and hot and swollen
I'm really sorry to hear about your knees, BEYOND_LUFFY. A swollen and red knee can be caused by various conditions. Since we aren't able to do a physical exam and see exactly what is going on with your toes, I can't for sure recommend what exercises you should do. It's important to consult a healthcare professional, such as a doctor or orthopedic specialist, for an accurate diagnosis and appropriate treatment. They can evaluate your symptoms, conduct a physical examination, and possibly order additional tests, such as X-rays or blood work, to determine the underlying cause of your swollen and red knee.
Here's the article associated with this video. I hope this will also help you. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
@@FeelGoodLife yes I have visited orthopaedic there an infection in knee
That's sad to hear that you have an infection in your knee, @assassinkingzop3406. It's crucial to adhere to your doctor's instructions, take all prescribed medications as directed, and attend any follow-up appointments to monitor your progress. If you have any concerns or questions about your condition or treatment, don't hesitate to discuss them with your orthopedic specialist. They are the best person to provide you with personalized advice based on your specific situation.
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Last one is tough 😅
I totally, @mati_mistrz9604! Standing hamstring curls can be tough for some, but with time and proper form, it will get easier. ☺
We'd love for you to be a part of our Feel Good Life community! By hitting that 'Like' button 👍 and 'Subscribing,' you'll stay updated with all the exciting videos!
how many time do this excercise in day?
Hi Mr_GOSAI! That's actually a great question! You can cycle between these two positions for a total of 10 reps and for 3 sets. There's also an article we have for you about this video. Please click on this link www.feelgoodlife.com/best-knee-effusion-exercises
@@FeelGoodLife thank you for your reply and above link is very useful thank you again.
@@FeelGoodLife
In how many days will knee effusion be cured by this excercise?
The time it takes for knee effusion (also known as water on the knee) to heal through exercise can vary depending on the severity of the condition, individual factors, and the type of exercise prescribed. Since we aren't able to do a physical exam and see exactly what is going on with your knee, I can't for sure say how soon it can be cured.
Knee effusion is a symptom of an underlying issue, such as an injury or an inflammatory condition. Treatment may involve a combination of rest, ice, compression, elevation, and exercises as recommended by a healthcare professional or physical therapist.
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@@FeelGoodLife my knee is fully cured by your excercise thank you dear 😀
I cant lift my leg seated like that 😭
Hi, xallisonpaige! This article might help www.feelgoodlife.com/knee-pain-when-bending/
@@FeelGoodLife thank you! I’ve been to the dr and even an orthopedic dr after an mri. They don’t see arthritis or tears (they didn’t send me for the mri until almost 5 after the pain and rice Krispy noises started) & all they see is “small effusion” / fluid on my knee. They recommended PT but I’m not sure what good that’s going to do.
Thank you for the article !
You're welcome, @xallisonpaige! I'm sorry to hear about your knee pain and the uncertainty surrounding its cause. It can be frustrating when medical tests don't provide a clear answer. The small effusion or fluid on your knee might be an indicator of inflammation or a minor injury, but without more specific findings, it can be challenging to determine the exact source of your discomfort.
Physical therapy (PT) is often recommended in cases like yours because it can be effective in relieving pain and improving joint function. While it's understandable to be skeptical about the potential benefits of PT, it's worth giving it a try. Working with a skilled physical therapist can make a difference, as they can assess your condition and develop a personalized treatment plan to target your specific needs.
You might want to check out this great resource I have. I hope it will help you. Please check out this link: www.feelgoodlife.com/best-knee-effusion-exercises
I would also really appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺
These exercises are good but don’t wear shoes while exercising on your bed
Really ?? 🙄
I appreciate your feedback, @alsekuukwang8555
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U know when you have fluid in your knees you can’t do any movements
Hi, @diesoon2984! Knee effusion or water on the knee, can indeed impact your ability to move comfortably.
You can also check out this article related to the video. Please click on this link: www.feelgoodlife.com/best-knee-effusion-exercises
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@@FeelGoodLife yess and i’m going through it after a bad leg day doctor told me about getting fluid out by syringes and gave me some medicines before that to see if medicines help
I'm sorry to hear about your leg, @diesoon2984 😔 Removing fluid with a syringe performed by your doctor can provide immediate relief from pain and swelling. On the other hand, the medicines your doctor might have given you may help reduce inflammation and relieve pain. Don't forget to follow up with your doctor as scheduled to monitor your progress.
Give your knee adequate time to heal. Avoid activities that put excess strain on the joint, and follow any recommendations for rest and elevation to reduce swelling. If you experience any new or worsening symptoms, don't hesitate to contact your doctor immediately.
@@FeelGoodLife thanks hope you are also doing great
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