Fix a Popping Knee in Seconds
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- Опубліковано 6 гру 2022
- Dr. Rowe shows how to quickly fix knee popping, clicking, and cracking sounds.
This exercise will focus on lengthening tight muscles and tendons that may be causing a noisy knee. It's especially good for osteoarthritis (wear and tear arthritis) of the knee.
It can be done at home, requires no equipment, and may also give knee pain relief... even within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#kneepain #kneepainrelief #kneearthritis
Want more exercises (that you can also save)? Check out: ua-cam.com/video/vds1nHSVncM/v-deo.html
Sometimes if I plant my leg to turn or sometimes when my legs are crossed and I move my knee feels like it popped out and back in usually followed by feeling sick like I wanna vomit lol sorry is it torn somewhere?
Thanks this actually works
Could this also be lack of Synovial Fluid if need pain still occurs?
My knee crunches when I climb steps. 😳😔
Тут есть hip-hop-hip-hops, из-за которых мне понравилось, что сейчас будет рикролл)
It is an act of kindness when trained, professional people like yourself, take the time to film and the explain these techniques for the unfortunate people who could not afford to pay for the service.
Thank you.
Happy to help, and thanks for watching!
@@DrRoweI adore both your content and how responsive you are to your audience.
This video is months old and you still reacted within hours of this comment.
Especially thankful for your shinsplint content as I've had it chronically for the past 5 years.
Hope it works and keep up the good work!
Truth!
Hey does this help with knee pain
This was such a lovely comment, and I completely agree ❤
OMG I have been living with a seriously injured knee and this ABSOLUTELY removed the popping. I didn’t want to get knee surgery because I am afraid of the recovery process. Thank you so much for posting this. You gave my knee a second chance without surgery. ❤
Glad you found the video, and thanks for watching!
The one time shorts actually helped me. Thanks
Glad it helped!
Wait what the hell no way. My left knee started popping very frequently about a year ago. Whenever I would bend my knee and hold it for a while there would always be a pretty painful pop whenever I straightened my leg. I did 15 reps of this multiple times for 1 day and it's GONE. It doesn't pop at all anymore. Man I don't even know how to thank you
Will continue to do this as often as I can.
how many days you did this exercise...pls reply
@@thorakadamnazira8634 did it for a week straight, but after the first day I already noticed a massive difference
I am going to teach this to my Silver Sneakers Classes! I can’t believe it!! 😮
@@thorakadamnazira8634 exercising is a life long addiction
@TrendK1ller
I'm sure an at least $30 Super Thanks would be very much appreciated by this hard working chiropractor. 👼
This is the movement my knee needs to be stable after sitting. Great help thank yoou
Thanks so much for watching!
@@DrRowe my left leg look more curved than my right leg- i look hedious wearing jeans. I think my knnes are more angled
Can I somehow fix this doc?
@@Silent_poet my kneecaps are bent in so I cant even stand straight😂😂😂 and also one leg is like 1 cm longer than the other but even so that fucks up everything about my balance.
@@Silent_poet wait, rereading your comment tells me you might be experiencing the same thing as me. Is both kneecaps bent in a little? Not align with the foot?
@@DrRowedoes this work for meniscus pain aswell?
Instructions unclear, my knee can now bend in all directions
LMAO
Ball joint
😮😭😭😭
death 💀
My knee suddenly started popping and hurting and not taking my weight after a normal office day. No accidents or injuries. It had been fine all day but I had to limp home. Sleep didn't resolve anything. This exercise really helped. Reduced the pain, stopped the popping and helped me to straighten my leg when walking. It's not fixed yet but it's so much better. Thanks for this exercise. I will keep doing it.
Dude same thing here, I was at work, not all office day and then around 1pm I notice the knee popping everytime I take a step, did your ever resolve? Please lmk what u did to help if so
@@stevepan9896 Did you get any relief?
@@stevepan9896did.u resolved?
Sounds like what happens to me after a torn meniscus. Now and again the tibia/foot rotates out while I'm in a compromised bent knee position.. I hear a little pop or crack and suddenly I can't straighten my leg. I have had to put a balled up shirt behind my knee and try to reverse the process. Sometimes it can take over an hour to pop back in to place. What a pain.
Arthritis😪 dampness doesn't help situation😅
this guy is the lock picking lawyer of chiropractic care
Accurate asf
Click on knee one. Knee two is binding.
He really is I had never thought of that😂
Bro 😂 💀
@@TheCrackFox we got this thing ope- wait...
Don’t let this distract from the fact the Mr Krabs sold SpongeBobs soul for 62 cents
Verily, a mere 62 cents my good man
i wish black men prices was like that
@@B1inkies hilarious
@@B1inkies
Woooooow.
👏👏👏👏👏👏👏👏👏👏👏
Wo-ow- 👏👏👏👏👏👏👏👏👏👏
@@B1inkies Based.
holy fuck, 9 years of doctors and surgeons couldn't do what you just showed me, thanks a lot
Glad you found the video, and thanks for watching!
Doctors and surgeons are taught not to cure you but to kept you on monthly installments for a lifetime. They’re bound by Insurance protocols, not science nor healthcare.
@@SpectorEuro4 Really? What is that class or leason called where they learn that?
@@manuelb5466 I mean I’m sure you can notice the hyperbole of my expressions, but it is a fact that the healthcare system works upon a fox the symptoms, not the disease. Why do you think medical treatments costs thousands of dollars. Why do you think a 3 mile ambulance emergency ride will cost you $6000? Because you need to create a demand for coverage… hence insurances.
This is coming from someone who has been working in the medical field for 10+ years.
True same for me
I have a torn meniscus. No stopping that with exercise
Wtf I had this problem for 4+ years and this guy shows up and just fixed it in seconds 😱
I cannot believe it. I had a bicycle crash in 2014 and since then my knee was popping. It somehow took a little break a few years ago but it was worse once it came like a year ago. Since then I was so freaked out every time I had to take the stairs. I saw this instruction and just went for it. and I cannot believe it actually worked. It popped one last time while I turned my foot inside and straightened it. Immediate relief, sketchy feeling at first but it felt so good once I put my foot on the ground. Took the stairs directly after it and it was all gone. Thank you, thank you, thank you!
Great to hear, and thanks for watching!
popping knee means a patellar dislocation or just the sound made in movements and bending
Same Happened to me
Yeahhh it helped my knee too Omg!!!! Thank you very much I love you !!! ❤😂😊❤😂😂
Lucky you to get rid of the popping so easily
Ain't no way, this was absolute magic. Both my knees have been popping for a couple years when I was in cross country and continued after I took a break, thinking it would go away. I just did this exercise hoping it would work (I looked at the comments, and it seemed it did) and I could not believe my ears when I tested my knees and they didn't pop. Thank you so much sir, this deserves more attention
Adding onto this, I noticed when testing in a different angle my right knee still popped slightly, but I bet if I do this exercise again, I'm sure it'll go away
Me also facing same issue. Will it actually works brother?
@@nandakishore5325 just try it you lazy human xd
@@nandakishore5325 you will never know if you don't try. Doesn't take much time so go ahead and try it out.
That’s not gonna fix my knee buddy…
My knee stopped popping straight after . Genius knowledge
Instructions unclear. I have dislocated my collar bone
How?!? 😂
I snapped my peter off trying this, try harder next week.😫
What the? I think you might be doing it wrong... Or maybe you're doing to right... 😅
“Wrong area🙄another broken collar bone, well just get you some ic.. WHAT WAIT WRONING AREA how’d you get up here” 😂😂
😂😂😂😂
What if i like my knees sounding like ww1 artillery fire?
Go to the nearest trench. The Mariana Trench.
@@astranix0198 only if me and you go to the bottom together 👉👈
@@accountname9872 I already hit rock bottom man, find your own seat.
@@astranix0198 I'll just sit on Your lap 😉
@@astranix0198went from weird to horny to depressing very fast
this guy can fix all my problems.
OMG! What a miracle. It fixed my knee!!! Thanks a million.
Instructions unclear. Removed ceiling fan with a broom handle....
😂😂😂
Bro same here. Filled my fish tank with G-Fuel and pre heated kitchen oven to 450 degrees. I’m not sure what I’m doing wrong
esy
What 😂
@@Wonderwillis522More like “I’m not sure what I’m doing” 😂
My knees pop like crazy and it’s so embarrassing when it happens in a quiet room this literally helped!!😭
This is me😭 everybody calls me "snack, crackle and pop" 😫🤦🏽♀️😂
Chill don't cry it's natural 😊
I am a professional massage therapist and my body cracks all the dang time during appointments, it's always so embarrassing😅
@@majnuproduction1 thats not what they meant
My elbows, fingers, toes, wrists do it all the time. My bones are just rusty
It actually worked thanks
IT WORKED OMG tried it on my right knee and had left knee as control, and the difference was definitely noticeable tysm
My knee actually stopped popping, your a life saver🙏
You mean knee saver 😂
What did you do?please tell me
@@jamil.zeeraki3140 the video
@@jamil.zeeraki3140 Same she do
@@jamil.zeeraki3140 Uh i think he did the exercise
This worked for me too. Thank you!
Thanks for watching!
This is so oddly specific, i can't believe i got this on my recommended list.
ikr literally just hurt my knee 2 days ago 😅
@@xplays7992 we're being spied on, but for the good this time haha.
@@Al.j.Vasquez yeah mine keeps telling me to fix my prostate
Thanks man it worked my knees were popping like really loud i was worried but after doing your exercise it is now fixed 👍
Glad it helped!
For anyone who wants to try it, Go ahead it took about 3 minutes to do both and it worked!
instructions unclear, foot is stuck in a toaster, send help.
😂
Mmmmmm, crispy feet
Bro same here really , but my toaster is inside me .
So stupid
@@shardnatorx3740 Kid named toaster
Man that stretched a tendon in my leg I didn't know I had. That felt nice. I'll have to remember to do this one more often and see how it feels on my knees
idk how u got so many likes because tendons don’t rly stretch at all ☠️☠️
@@kobemorand2313because it doesn’t matter and you know what he meant 💀
@Mr.DoTooMuch ofcourse they stretch ya muppet 😂
😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😅😅😅😅😅😊😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😊😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
@@tomoreilly3484 Our muscle fibers are very pliable. It might surprise you to know that a muscle can stretch up to one and a half times its original length. But tendons aren't nearly as flexible. Stretching a tendon just 4 percent beyond its resting shape can cause permanent damage.
Omg!!! I hurt my knee doing some exercise just one time I did this, and my pain and tenderness went away a 90% Thank you very much
THIS FIXED IT OMG, THANK YOU!!!
Thanks for watching!
This worked instantly, thank you! My knee felt out of place or like it needed to pop.
Glad the exercise helped you!
You literally saved me, and allowed me to continue my hobby
Aw whats your hobby
@@imbalance9186 handstanding
oray
@@imbalance9186 wheelchair basketball
@@imbalance9186 Knitting
Thank You dear! Working a lot,driving flying. etc. with lot of pain. I try this just NOW, and feel better! God Bless You! BIG THANKS and hugs from Stockholm Sweden 💖🙏
I’ve had mild knee pain since I was in fourth grade and hairline fractured, my femur and chipped. Some of my kneecap and my knee has always popped and felt weird and this just gave me so much relief. Thank you 🙏
I know there's a lot of funny "instructions unclear" comment but honestly this actually helped. I'm 37 and I fell off a ladder and thought "eh, I'm not old, it's fine, it will go away eventually". Three weeks later it still hurt and I had myself convinced I had irreparable damage. Then this dumb recommendation comes up on my watch list and I thought okay, screw it, I'll bite, I'll try this dumb little exercise. It fucking worked. It actually helped.
Why are you calling thhe exercise that helped you “dumb” 🤣
@aboodabulaban2867 it's what he thought before he watched the video dummy
ar you dumb? he called it dumb before it helped him@@aboodabulaban2867
Bro don't insult the excersise that gave you a second life.
Very confusing comment
Omg I did this and my knees instantly popped as if being put back in the right place. Then felt so much better right afterwards. Thank you! :)
it sounds like it didnt work
The popping sound has nothing to do with joints or bones being put "in the right place"
@@koolaidsalad then it might have been the placebo effect?
My knee has been cracking for years every time I moved you just helped me
Thank you so much dr.Rowe,you are a blessing
Thanks for watching!
I've had a popping knee for years that would pop every ten minutes and after doing this a couple of times it's completely gone and my knee feels so relieved
Played sports my whole life, baseball all the way through college and tore both ACLs along the way. I’m 32 now and have had surgeries and many knee issues. Gave this a go when my left knee randomly popped in February while out on a run. It’s end of May now, and I’m still having pain, swelling, and tightness in the MCL/meniscus region. Went to PT etc. nothing helped. Gave this a go and instantly my pain was reduced. Absolutely incredible and I can’t thank you enough for the time you took to make this video. Going to make sure I do this in the am, before I run, and after I run. Thank you, God bless!
You are headed for joint replacements (hip, knee) if you continue to run. Unless you can run on loose sand. Your body has only so many repetitions in it's lifespan. I know many former marathon runners with hip and knee replacements. You need to start cycling instead. Well you needed to do that long ago but still yet it applies.
Woah! Works like a charm!!
This was amazing… I had a knee injury about an year ago when i was skating. Seconds later, i was able to run and skate once again after doing this exercise. Thanks to you. Thank you, Thank you… Thank you so much 🙏
Instructions unclear, I now popped my knees and went straight to heaven.
Thanks for telling us that heaven have computer and internet for you to reply while in heaven.
@@kevinlmw na na na u know there's 6G in heaven. He ran so fast that he reached to heaven with unclear instructions. That's what he meant to say
I’ve always had a problem with my ankle popping when I walk. It’s not painful or discomforting, it’s just annoying to hear the pop of my ankle when I step.
i have that problem rn. except after its been popping all day it hurts but then goes away whenever i wake up the next day and repeats the same process again day after day
SAME LOL ITS REALLY FUNNY
Thank you ,Thank you,Thank you,Thank you,Thank you,Thank you. Blieve me because of knee pain i couldn't walk, i couldn't go to sleep, this exercise decrease my pain.
Omg thank you!!😭😭😭 I’ve been having this problem for years! Now I won’t feel so self-conscious
This actually worked for me!!! I’ve been using the RICE method for 2 days and nothing. But I just did one set of these exercises and bam, no more of that feeling like my knee needs to pop. Thank you so freakin much!!!
Glad you’re getting relief!
For future reference, never use RICE, it prolongs recovery
Damn, RICE is pretty old. Most health care professionals uses PEACE and LOVE method
It helped. My knee was tight and feels locked while walking, followed the instruction and now feels normal again, thanks for the sharing.
Glad it helped, and thanks for watching!
How much time it taken ?
Was quick for me, like within couple try.@@hriday_ff7963
This helped me! Thank you!
Thank You worked brilliantly
"You want one high enough where your foot will not touch the floor" me with horrendously long legs:
Get on top of your wardrobe
@@Cheese18966yeah😂😂
Does your house have a roof?
what the hell i was struggling with this for 10+ years, searching far and wide for solutions, talking to dozens of physiotherapists and a random yt short literally worked as advertised xD
thank you so much, bless you, you're a saint
Is it still good???
I have arthritis in both my knee caps . Should i try this thing ? Will it work ?@@KoharuUchihaK
This is what people do when they actually care: They provide. They don't perform a paid service; They freely provide whatever help they can in hopes of making anyone's day the slightest bit better
Yep, but they have to eat as well. If they need to earn money to pay for food and housing, they need to monetize it somehow.
They get paid by UA-cam
@@koen4261 your missing my point.
It's hard to give away information for free even when people want.
And UA-cam pay is garbage for most.
Monetizing content is most effective with brand deals and affiliate links. UA-cam really doesn't pay much. Definitely less than freelance video work.
These types of videos don't earn a lot.
2000 views for a short of this type will get you maybe $0.08
Thanks for sharing
Thanks for watching!
Thank You So Much! This helped way more than the School Nurse just giving me ice
Glad it helped!
I took physical therapy for like 2 months to help me since I was four and took it when I was 11 and 12… I totally could’ve used this when I was that age- it’s a big thanks to helping those who still need it however. 🧡🧡
Thanks for watching!
Just randomly found this channel, I’ve had popping knees for 2+ years and started physical therapy a week ago. Will definitely be trying this!
Hope it helps!
Thank youso much , this fixed my popping knee instantly
Glad it helped!
Thank god I found this video
Thanks for watching!
For more than 9 years i have been getting this and strictly only on one leg since i was 14 now i'm 23. Tried so many methods and none worked whilst this worked immediately. Thank you so much!
Great to hear it’s helping you!
Fell off of a large ladder back when I was a teenager and sadly right onto both of my knees. Started doing desk jobs to compensate and dude this worked.
wait so your sayin your knees have been dislocated this entire time?
@@beans4126 yeah sadly 😂😂
@@Soluble_Sirenare you okay now? or like, is it gonna be permanent 💀
It helped. Thank you.
Glad it helped!
Omg it worked ❤ thank you so much
My husband’s knee
has been going out more frequently. Today, he was trying to put it back for several minutes. Found your vid and within seconds he got it back into place. THANK YOU sooo much for making this video!!!
Glad the video helped, and thanks for watching!
My knee has popped on every step going down stairs for the last 10 years. Found this video did the exercise. went down flight of stairs at my house and no pops. Amazing. Don't know how long it will last but thanks for the video.
Glad it’s helping you!
How long did it last for you?
I would like an update as well. Hows it going since for you?
I knew I had to come here the moment i felt my knee popping, THANKS ALOT!
Omg! I was in bad knee pain. I found this video and I did it. I am walking well. Thank you very much!!! You are the BEST!!❤️🦵🏼🦵🏼🦿🦿
Thank you!
Thanks for watching!
I love this guy. He speaks so clearly and all of his tips are so incredibly helpful
Thanks for watching!
Wow! How did you know that my knee just popped?! I'll be doing this, for sure. Thank you!
It's a good one, and have a great day!
Because it's extremely common. Doesn't need a rocket scientist to figure that out
@@MrSham3less no but it needs a great dude to share it with the world for free.
How do you know when your knee popped? 😅
@@MrSham3less like shut up bro damn
Thanks doc!
clear and compassionate: great combo!
Thanks for watching!
Saving this for later
Wow my knees have popped since I was in high school. I've been walking more every day but this exercise really helped thank you! 🎉🎉🎉
Thank you Dr. Rowe this exercise was very helpful 🙏
You're a lifesaver man thank you so much
Thanks for watching!
Dr Rowe you have the best, fastest, let's-fix-this videos out there! Great stuff! Thank you.
Thanks for watching!
You're my favorite therapist. Very helpful thank you.
Thanks for watching!
@@DrRowe hi pls can you help i have a bad knee injury in my meniscus in both of my knees(especially to the left one) , unfortunately i am suffering from this horrible pain for almost 3 months , could you give some advice btw this happened while i was running backwards in karate and i missteped and here we are now ,even when i walk both of my knees hurt 😢
@@Esdeath-is-the-best-waifu a bit late to respond but if you’re still in pain go and visit a physiotherapist
Thank you. It worked great
My knee pops a LOT but I don’t have any issues with it. I actually like it, because whenever I correctly chamber a kick, it always makes a loud pop, feels like I’m chambering a really big gun.
I NEED TO DO THIS ASAP. My knees don't hurt but my left knee makes an annoying pop sound whenever I use the stairs or squatting. It goes away at random but always comes back. Hopefully this keeps my knee popping in check. Thanks fam 🙏
You have a torn minscus. I had the same issue, and eventually, they locked up and needed surgery.
@@potatolew4495 a torn meniscus is a stretch. A torn meniscus is usually assoicated with tremendous pain on top of not being able to lift let alone at all depending on the severity of the tear. He probably just has tendinits or tight muscles.
@scifi7624 I know all about them. Had o9erations on both knees to have them scraped. Constant popping was the initial symptom I experienced. I never had extreme pain, just pressure and not being able to bend it after a while.
have you tried this yet? How did you knee improve?
@@scifi7624 I have this ... issue..
It's not hurting, just annoying, and I can't seemed to squat if I put pressure on the my right knee but I can squat fine, if I equal both knees or lean more into my left.
The condition I have, seemed very similiar to when you send up and bend over trying to reach your toes, you'd feel the stretch in your knees... and it would be slightly painful.
The pain is identical in that way, same kind of pain when you bend over. Except I feel it when I wake up... and when go down the stair. Upstair is ok... and rest of the day, I feel uncomforatble here & there but I can walk & run without issue I do still feel uncomfortable with it but it's not enough to stop me from running.
Do you know what might cause it?
Doctor here can't tell anything... they keep giving pain med and once taken it, it would go away for a until drug wears off and the something happened again.
We don't have chiropractic here...
I scan x-ray, nothing was out of ordinary but I am slightly over weight.
Good thing UA-cam can hear people because I was talking with my mom about my knee popping today!
My knee has been popping a lot and started to hurt today and finally found this video and it made a really loud pop and now I have almost no pain and feel way better thank you
Amazing thank you!
Thanks for watching!
It worked, I've had a sore knee for the last 3 weeks.. feels way better
Thank you. I couldn't believe how much better my knee felt. I truly want to thank you!
Glad you're getting relief!
Wowwww it worked😭😭😭
I'm surprised and grateful😭😭
Thank you sir 😭
Thank you 🙏🏼💛🌟
Thanks for watching!
Actually worked. First rep up was painful but i could feel so much tension relieved. Im only 27 and my knees are shot.
I love when you say “to take this one to the next level.” It’s like that “say the line, Bart” meme that everyone uses where he says it and the kids cheer after. 😂
😂
@@DrRowe 😂
Turn to the LORD and have all he has what you need!!! GOD bless keep doing for the LORD using your special gift amen hallelujah praise GOD!!!
I can't believe one short video helped my life so much, so effortlessly, so quick.
My knee got relieved just by seeing this video
I did this, while at work, today. I love the simplicity of this, your most excellent modus operandi.
Thanks so much (again) for watching
But did it work?
@@fesket3174 Yes, it works by strengthening the soft tissues around the knees, such as ligaments and tendons. As a matter of fact, I'm doing these now under the table, while eating lunch---the Next Level power lunch, baby❣️🙂
Idk who's that guest but god damn he's preaching the truth. Always bring him.
Thank you
Thank you so much❤😊
Smells foot