Yoga For Pelvic Floor ♥ Pelvic Floor Exercises For Beginners ♥ YogaCandi

DISCLAIMER - Avoid fire breath if you're pregnant, have a heart, spinal or respiratory condition. Instead continue the beginning breathing exercises. And pregnant ladies avoid forward fold with legs together, instead do a wide legged fold to make space for your belly. 🙏
"May your coffee, pelvic floor, intuition and self-appreciation be strong" - Unknown ;)
Yoga for the pelvic floor - our pelvic floor muscles are soooooo important! They're the hammock of muscles that hold all our internal organs up and just like any other muscle in the body the pelvic floor also needs some love, attention, and yup exercise.
Join me on the mat for some gentle pelvic floor exercises for beginners, mindful breathing techniques and gentle yoga poses to help keep your pelvic floor muscles strong and intact ;)
This yoga flow is suitable for anyone suffering from Diastasis Recti or pelvic organ prolapse (but please always seek advice from your doctor first)
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Namaste,
Candace ♥ ♥ ♥
Yoga is for everyone, together let’s be present!
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@alura427]

Struggling with my pelvic floor for 2 years. Wasnt able to relax it at all and this actually helped so well!

[@hafizasana7940]

Alura do u have urinary incontinence problem

[@soniamaria4621]

Great explanation of how to engage the pelvic floor! Thank you so much, Candi! Wishing you a wonderful day! 🙏🏼🤗🌹

[@YogaCandi]

Woohoo, so glad I explained it well for you Sonia, such an important part of the body to strengthen. Sending hugs 🙏🏼

[@karrenengelbrecht5905]

great pelvic awareness... really helps to focus on one place of the body... thank you Candi ... Namaste 👏🙏

[@YogaCandi]

So glad you enjoyed it, and glad the focus on one area helped you to tune in and feel it out. Keep going beautiful yogi, sending hugs x

[@Julianne536]

Thank you I have interstitial cystitis and pelvic floor dysfunction

[@JR-mu2jz]

Really useful. I'm already doing Kegel exercises but I will add this practice to my daily routine as I love yoga and could really feel my pelvic floor working in these poses. Thank you!

[@YogaCandi]

Well done! Kegels are so important and amazing really glad you found this class helpful 🙃

[@sheilanicholls2676]

Thank you . Very helpful

[@YogaCandi]

You're so welcome, Sheila 🙏

[@joseantoniosalinasvega7956]

Great practice, i felt really good thanks for sharing

[@YogaCandi]

You're very welcome, Jose 🙏

[@nualamaclochlainn7366]

Great!

[@YogaCandi]

Glad you thought so Nuala :)

[@Bellamy_atx]

Thanks

[@YogaCandi]

My pleasure. 🙏

[@leannelee3275]

Hi. I enjoy these exercises. Will these also help my uterus from falling? Thank you,

[@YogaCandi]

Really glad you enjoyed it, Leanne 🙏 strengthening the pelvic floor muscles will certainly help 😊

[@saharshaaravi2118]

Great video! when you inhale you are squeezing your pelvic floor and when you are exhaling you are releasing correct?

[@YogaCandi]

Thank you Sahar. And nope quite the opposite. Feel your belly expand and balloon on the INHALE, relaxing all muscles. On the EXHALE draw the belly up and in toward the spine which will naturally lift the pelvic floor but you can add extra lift by giving a gentle squeeze as if you're stopping yourself from peeing. Hope that makes sense. 😊

[@saharshaaravi2118]

YogaCandi makes sense! Thank you 🙏🏻

[@priyaaind9265]

Will this help with post void incontinence?

[@YogaCandi]

Hey Priya, strengthening the pelvic floor will most definitely help with incontinence.

[@kanchanahuja7480]

Is it okay to do in pregnancy?

[@YogaCandi]

Avoid fire breath if you're pregnant. Instead continue the beginning breathing exercises. Also avoid forward fold with legs together, instead do a wide legged fold to make space for your belly. 🙏