YOGA FOR BEGINNERS UK 🏡 Beginners yoga flow with British instructor ✨ WELL WITH HELS
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- Опубліковано 31 бер 2020
- 20 minute yoga for beginners yoga flow where we start with a breathing practise, learning how to find a calm and even breath to guide us through the poses. We link breath and movement in a vinyasa flow yoga class as this helps us find focus in the mind, as we ease tension in the muscles. We also build a bit of strength in the body through planks and high lunge poses.
This 20 minute yoga practise is suitable for beginners and first time yogis, as well as anyone looking for a slower paced practised with a bit more instruction. This beginners yoga flow can be practised anytime of the day, but morning may be preferable!
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WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
UK YOGA
BEGINNERS YOGA UK
YOGA FOR BEGINNERS UK FLOW CLASS | WELL WITH HELS
YOGA FOR BEGINNERS FLOW
BEGINNERS YOGA FLOW
BEGINNERS YOGA CLASS
YOGA FOR BEGINNERS FLOW
BEGINNER YOGA CLASS UK
YOGA FOR BEGINNERS
YOGA FOR BEGINNERS FLOW CLASS
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Loved this! I used to be a regular yoga goer but haven’t done it for years. This was the perfect reintroduction for me. A wonderful, gentle flow of movement. Thank you 🙏
Ahhh I'm so, so glad you enjoyed it :) I have some more beginners yoga flows coming up in the next few weeks! Hope you're safe and well! x
You got a yoga channel too? 🙂
@@TheDeepThinkingIntrovert No I don't. I haven't done yoga for years...I now do pilates but I do my breathing and stretching practice each morning. 🌸
@@TheBeautyProtocole Yoga and Pilates seem quite similar, don't they? It's almost as if Pilates is a Westernized, commercialized iteration of Yoga. While I'm not an expert, it's intriguing to speculate on such matters. Me personally, I refrain from getting pedantic on this matter. Good luck with your Westernized Yoga though!
Complete newbi trying to get into Yoga - this was perfect for me.
Welcome Louise!! ❤️ Thank you so much for the lovely feedback! Xxx
Really enjoyed this practice. Learning your basics so I can apply them to your other videos! 🧘🏻♀️🪜🌟
Perfect for what I was looking for thank you so much! The little correction comments are so useful! Just as if I were in a physical class
So glad you enjoyed it and found the cues helpful Bethan :) Also thank YOU so much for practising with me and leaving a comment, I really appreciate it! Have a great day! xxx
Great instruction!
Thank you and Namaste 🙏🏽
You're so welcome! Thank YOU for sharing your practise with me! 🙏
How refreshing to find a safe yoga for beginners without all the spiritual additives. And she also shows what is acceptable if you cannot go into the full pose. Thank you!
Thank you so much for this video. As o complete beginner I loved it. You are a great teacher. Can't wait to do more!
Thank you so much for joining me and so pleased you enjoyed it :) Make sure you check out the beginners playlist on this channel! xxx
This was the first beginners yoga session I’ve been able to complete without feeling frustrated and uncomfortable, it was amazing! thanks so much Hels! Looking forward to tomorrow 🧘♀️ ✨
Elizabeth!! That's amazing! So, so pleased you enjoyed it and thank you for sharing. I have a beginning playlist here you might like to browse: ua-cam.com/play/PLp-raoJMr1IN3iYE0pDn1sxDf_gHHNJ34.html and I really like this slow and gentle one: ua-cam.com/play/PLp-raoJMr1IM9ALhRDFR9HcRimSDkjoH5.html x
Thank you, I am complete beginner and it made me feel I can do this😆
Amazing!! Thank you so much for choosing to practise with me Bob & Toni! Make sure you check out the dedicated beginners playlist: ua-cam.com/play/PLp-raoJMr1IN3iYE0pDn1sxDf_gHHNJ34.html Also the Slow + Gentle playlist has some lovely classes in too! x x x
Loved my introduction to yoga just turned 60 so bit creaky but really enjoyed it x
Welcome Dawn! Thank you so much for choosing to practise with me and so glad you enjoyed it xxx
I really enjoyed this. Thanks so much. 😃
You are so welcome Wendy! Welcome and hope you enjoy more classes 🥰 Any questions, just let me know! x
great yoging
Thanks for joining me Molly :) Hope you're having a nice weekend! x
my first time to try yoga again after 10 yrs! thank u so much!
Yay!! Did it feel good to be back? Thank you for choosing to practise with me :) x
So good ☺️ never done yoga and loved this x thank you 🙏
Yay! So glad you enjoyed it Carla :) Thank you for choosing to practise with me! I have a Beginners yoga playlist you might find some other useful one in! Have a great week! xxx
@Portia I Yoga Mum on the Run Thank you Portia! Your videos look great! x
Thanks for this. It’s ideal to get me back into yoga again!!
Wonderful! Welcome back to the practise Vinny! X
Very gentle flow 🧘🏻♀️♥️
Vanessa Estima 😘 Hope you’ve had a nice day Vanessa 🙏🏼💖
Your voice is so calm and relaxing and very easy to follow. I did my first yoga session from your channel and I felt great. The stretches was just right for my lower back tension. Thank you from Bina 😊
You're so welcome! So glad this felt good for you Bina :) have a lovely Sunday xxx
excellent. just what I was hoping for. after almmost8 months out of yoga due to COVID, nice to start back again. Thank you
Wonderful! Welcome back to the practise Savannah :) xx
Just subscribed! I love YOUR voice and aesthetic! Keep up the amazing work in our yoga community ❤️
Thank you lovely Kaliana :) Same to you! xxx
You are really good at explaining what to go for for best pose. Your voice is also very calming. You make it totally doable for a beginner such as myself. Loved it - THANKS.
Thank you so so much for the lovely feedback! I hope you come back and practises with me again soon :) Have a wonderful day x
As a complete amateur with fibromyalgia, I really enjoyed this simple slow practice. I love Yin Yoga to stretch out my aching body but I find it isn't enough actual exercise, but this one is just right for me. Thank you!
Hey Yasmin, I'm so so glad this one worked for you :) I totally understand what you mean about yin yoga.... This little practise I did is a slow flow with some longer holds which also might work for you... ua-cam.com/video/letRgR1WO3Q/v-deo.html Hope you have a lovely weekend and thank you for your comment xxx
@@WellWithHels Thank you! I will take a look at this one for tomorrow. Take care x
Really good session thanks Helen
Thank you so much for sharing your thoughts! Have a wonderful day! x x x
Very Nice.Yoga is for disciplined life.
Thank you for sharing this video, amazing.
My pleasure! Glad you enjoyed it :) x
This was my first ever Yoga session and I loved it, thank you. It was completely accessible to me, simple instructions, no rush, a great video to start with. Thanks
Ahh I’m so glad you enjoyed it Jemma! Welcome to the practise :) I have a beginners playlist with lots of other practises you may enjoy too! Hope you have a lovely weekend xxx
Thanks so much, Helen. This workout is a good substitute for my yoga class. It is really helping me to relax and keep doing yoga during the lockdown.
Hey Helen! I'm so glad this is helping you keep up your yoga practise through lockdown :) I hope you have a wonderful day! I have another flow like this coming soon! x
Love this real time flow!! thank YOU!💕
Claire Sauzel my pleasure Claire! Thank you for commenting and I hope you’re safe and well xx
Loving your flows through isolation 🙌🏻
Yay! I'm so glad you're putting them to good use Lolly :) x
fantastic way to start the day🤍
Ahhh so glad you enjoyed it Alice x
A perfect lesson for a beginner or just for a relaxing time.
Lou Bruno absolutely! Thanks for the feedback Lou! Have a great weekend xxx
Loved this! Will be back tomorrow!
Yay! Glad you enjoyed it Chantelle xx
Such a sweet flow! My sister who is a beginner loved it!
Yay! Thank you so much for sharing with your sister! Hope you're having a lovely day Crista xx
Hi Helen, thank you for your class. Was so welcomed as it's the first yoga I have done since before Christmas. Will definitely look up your other classes now. Are you a Londoner (like me)? :)
Hey Michelle :) So glad you enjoyed it and welcome back to practising yoga! Yep, I'm a Londoner too! xxx
Very Nice , even I do Yoga. This is just amazing.
So glad you enjoyed! Thank you for being here and choosing to practise with me! x
This was so relaxing, thank you ! :)
My pleasure :) Thank you for practising with me x x x
This was my first yoga session and loved it! Do you have any yoga suggestions for fibromyalgia please? Thanks (PS; I am Johny Cook’s mum 😉🤭🤣)
Hi Ruth! (/Johny's Mum!) I'm so glad you enjoyed this one :) I actually have a mini practise for Fibromyalgia you might like.... I know a couple of students with it so asked for their advice on what might feel good. You can check it out here: ua-cam.com/video/hqesMw9nHRI/v-deo.html Hope all is well with you guys! xxx
I haven't done yoga in years. Since I was born in fact. However that may soon change. Sub'd. 🙂
Wonderful! I hope you enjoy! x
@@WellWithHels Thanks Hels, I want to use this summer to get myself into shape, I've gone a week without drinking alcohol as well as 2 weeks smoke free (I quit smoking over 2 weeks ago you see). I've also cut out heavily refined and processed foods/snacks and I feel so much better already. Yoga will be a great way for me to occupy my free time and beat the cravings I'm sure.
This is my favourite yoga class - it's perfect for a beginner! I do have a quick question, I find that when I'm doing the yogi squat the weight is in the front of my feet and my heels are off the ground, it almost feels like if I put my heels down I'm going to topple over lol. Any tips on how I could improve this please? Thank you x
Hey love! I'm so glad you enjoy this class :) This 5 min video will help you with your yogi squat... Probably easier to understand than me typing it out too! ua-cam.com/video/LsaCZgZ6lPQ/v-deo.html Let me know how you get on! xx
@@WellWithHels Amazing! Thank you! I will check this out :) xx
Nice
Thank you Yoga Life! xx