Ahimsa Yoga | Yoga With Adriene
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- Опубліковано 14 кві 2018
- Ahimsa Yoga is 35 min full body yoga practice with a focus on mindfulness and moving with intention. This yoga practice focuses on the principle of Ahimsa or non harming. This session packs a punch that is sure to serve!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Навчання та стиль
I truly believe that creating a regular home yoga practice will assist in making the planet healthier.
Creating this ritual at home invites balance into the brain and body. And when you are balanced you are able to cultivate a relationship with yourself, your true inner voice.
For me, the principle of Ahimsa is about having the courage to learn and develop your own inner voice.
It is through this connection we can make peaceful moves of value.
It’s through this connection that we can help each other and the planet.
Let me know how you are feelin' down below!
More Ahimsa please. It was kind and gentle. Really good for injured body and mind 💜
Great, it was soft to the body and mind, I love home practice. I don't have any excuse and once I'm on the mat is a wonderful feeling. Thanks, Namaste!
Hi,I have been struggling with back pain as well as leg pains
.So I started trying your yoga channel... l love I have no back pain or leg pains..now o do this every day after work
..... love it
This was just what I needed. Thank you Adriene. I feel amazing.
It is my first time to practice Ahimsa, and I love the breathing exercises and the almost meditating effect this practice brought out of me. Feeling calm.
Right as I had my eyes closed and Adriene said “Receive your kiss,” my dog came and planted a kiss right on my lips. Made me smile. Beautiful practice!
It’s been awhile since I’ve cried on my mat. I wasn’t expecting to cry in Sphinx pose when we turned to the left and Adriene said pretend now someone is giving you a soft kiss on your neck. I naturally thought about my boyfriend and was overwhelmed with gratitude. He is gentle with me always, he is kind and he is supportive. He is everything I left my last relationship for. He is a a gift from God. These were tears of gratitude and realizing just how thankful I am for him in my life. I thought about the word Ahimsa and doing no harm and this practice is beautiful. May we tell those we love them, those who support us and care for us deeply.
We should all, at least once a day, remind ourselves of all the things and people we can be grateful for
So beautiful and like you I’ve been there. Gratitude.❤️🙏
the universal Mind is only ONE. ego believes in a fragmented world of persons/ masks, to which ego puts a name and assigns a role... it is all Ego projection.
@@trevelinadelmar4534 Interesting perspective 🤔
I really appreciate you sharing this comment! I read it before I started the session & it warmed my heart. I cannot tell you how cool it was to me that right when that part was happening, my fiancé walked in the room to give me some love 💕 thanks for helping to manifest a beautiful moment
Te Amo Adriene, how amazing is to start the day with your practice ❤
So glad I did this Ahimsa which was new for me. Just what I needed today. If I didn't have the calendar would never have known. Thanks Adriene. Namaste
My anxiety was so bad today. I came to the mat in tears fighting an anxiety attack. I felt very much like I was drowning inside myself. As soon as I heard Adriene's voice I started to feel calmer. Seeing a friend when I felt so alone was so reassuring. I didn't instantly stop crying but I slowly found myself during this practice and was able to calm my nervous system in such a kind and loving way. I will be doing this practice more often to tend to the inner battle between me and my anxiety, depression and ocd. This is the worst day I have had in a long time and I was really scared. But this practice really pulled me up and out of the darkness which threatened to consume every part of me. I am so grateful for Adriene and Yoga and the ability to just breathe. This is true magical medicine. Thank You everyone else as well. Reading all the comments helps me feel connected and not alone. Namaste 💜
Hi Lisa! You are not alone. I hope you are in a peaceful place today. I hope you see the gifts that you have within yourself. Remind yourself that you are gifted, you are whole, you are healthy and always healing. Sending hugs!
Hello, 👋 I know it's not easy with Anxiety and ocd. And I know the drowning feeling you described all to well, as I have Anxiety and ocd too and have often struggled in the past. But like you I feel Adriene is a comforting friend who all ways heals me what ever my mood when I come on the mat. Her and her yoga Channel are a true gift to the world, one I think more people should discover. Yoga is so healing and truly a gift. I'm so glad it's helping you, it's helping me too and helping lots of people all around the world, it's the true healing power of yoga that connects us all. As after all we all want the same thing to live a happy and peaceful life. Sending you lots of love and light, Namaste day fellow yogi. 🙏🧡🧘♀️
Loved this! Such insight that we move the body mindfully, respecting the limits found and work without judgment. Watching our thoughts and emotions, so we can better choose a non-violent response. This practice promotes connection and unity, with ourselves and with others. It helps us to apply it to my daily life. To me that is what its all about.
Love this comment so true ❤
Adriene… Thank you so much 🙏🏽
I cannot express how many times I have turned to your videos in moments of extreme stress and frustration.
I utilize your videos almost everyday. When I don’t, I feel so off and I know it’s because I didn’t take the time to listen, care and love myself. And I can’t love others when my cup is empty.
So thank you from the bottom of my heart for always being there. I hope one day I can meet you in person so I can share my appreciation 💕
Wonderful! 😍 My cat was utterly confused by the horsy lips 😂 I wasn't planning on doing them, but then I saw how he perked up and looked at the screen when Adrien did them, so I had to try. He looked at me with utter bewilderment, I did it again and then he climbed up me to smell my lips and thoroughly inspect them. Pets truly add another element to at home yoga. 💚
oh, this made me smile - thank you for sharing this sweet story! My cat remained unmoved....but she doe join me each morning and provide a calm, utterly relaxed presence which reminds me of my intentions :). Have a wonderful day, you two.
Im feeling so down today from work now after Ahimsa a little smile painted my face...
I was diagnosed with breast cancer yesterday. This practice was a gift and came at the perfect time. Thank you, Adriene.
❤
Sending you love, strength and healing. You got this 💞💪🙏
@@loublou5886 thank you!
Hope you are doing well! 🫶🫶
9 year survivor, it is possible❤
I love how you talked about worrying how it looked. Right when you said that I was looking in a mirror thinking unkind things to myself. Little things like this make practicing with you so much more valuable to me. Thank you Adriene
Yes! ❤ Ahimsa! What a lovely practice, job at want I needed to remind myself to be super gentle and non harmful to myself 🙏 thank you ❤️
OMG in 35:18 Benji does namaste when Adriene does ^^
The wisest pup sees the light in you.
He was like "The good boy in me, recognizes and honours the good boy in you..." 🤣
Benji is just too adorable. Notice how his eyes are almost closed at the beginning as Adriene is petting him. So funny.
OMG that’s precious. I love him so much.
omg 😭
Another relaxing ,calm yoga practice 💕
Day 90 of the current run - this one brought up some feels. Also, dolphin pose is a trip.
So cool, loved every piece of this. As I bowed to whisper Namaste, I bowed especially to all who let loose with their horsey lips. There IS power in horsey lips, who knew??
Thank You for this beautiful practice I really feel like I bloom now :) lots of love for You Adriene and Benji and all FWFG Community
BLOOM 🌸 | May 29, 2023 | I'm so glad we came back to this kind and gentle practice. I did this outside today, under a cloudy but calm sky and plenty of bird song to accompany me. 🙏
A poem inspired by today's practice:
The Garden
As you walk up to The Garden,
The fountain drips with water.
Slowly and methodically,
All seeming like a dream,
You quietly observe the beauty.
The blossoms falling off the tree,
The smell of wet dew lingering,
The robins by the lake,
The Sun watching the Sky,
All seems too beautiful to see.
But in the end,
That's the way it is.
The Garden is forgiving,
The Garden is within,
The Garden is always there,
The Garden always wins.
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Thank you everyone, and thank you Adriene❤️
That is a wonderful poem, thank you for sharing it with us! (It also gave me the chills)
@@emtea8836 No worries Em! I appreciate your kind words and the beautiful community we're a part of. Sending love and positive energy to you and your loved ones.
truly a beautiful poem 💓
@@jenna2552 Thank you Jenna❤️ Much love.
I am very tearful with this morning's practice as I try to accept love for myself right here in this place. Your poem did not help the teary-ness haha! But it is wonderful to read. I appreciate the sweet peacefulness it brings. I want to recognize that beauty, that Garden, more often. Thank you for sharing something in your soul.
Thank you so much, dear Adriene, for all your research and constant improvement and for sharing all that. Big love from Portugal!
I love when your inner Texan comes out! We’ll go honky tonking song cracked me up! Really helpful the eyes closed times where we paused to tune into our bodies and I found I do often want to rush into a pose or posture and get it done. Thanks!!!❤ Oh and hurray for horsey lips!!! Lol!
Really enjoyed this wonderful practice Adriene, just what I needed this evening. Thank you .
grateful to do yoga before work as it grounds me, helps me to connect with others and breathe deeply!
Adriene, you are just awesome! So is your dog 😁💕
Getting ready to drive 2,600 miles tomorrow and feeling stressed and anxious about the snow. This was perfect to calm my nerves and help me think clearly about what I need to do to hit the road!
Wow! Just wow! That was an awesome yoga practice, definitely one I will be returning to again in the future. Thank you Adriene for that beautiful yoga practice. The Awesome in me definitely bows to the Awesome in you. Namaste day my friend and see you tomorrow. 🙏🧡
This was a welcome practice as I recover from covid - gentle but has boosted my energy. Thank you
Adriene,
thank you! This was my first ahimsa practice: I found place to lift and tensions to ease with the breath. I hadn’t realized before that I was clinching in the twist.
On a spiritual level, it reminded me to be kind to myself by thinking non-harmful thoughts, one of the few things we can actually control. Thank you for reminding me that movement, thoughts, compassion all go together!
Have a blessed day,
Maya
I went with this Ahimsa practice as I was curious. My mind did wander to my arthritis pain in seated, but I listened and breathed deep. This is a slow, slow mindful sequence focusing on posture and inner connection. I relished that awesome Puppy Posture and Sphinx Pose. It felt great for my back after all my recent core strengthening swaps I’ve done lately. I feel very calm afterwards and it’s one of those very quiet, still, drizzly mornings here in England 🙏 see you tomorrow on the mat Adriene 🧘🏼♀️🧘🏻♀️💕
Good morning, Gill! I was curious too :). Calm, breezy, bird song morning here in New England...as we await a possible tropical storm/low level hurricane! Very fitting for this practice. I found it surprisingly strengthening and engaging - the half hour flew by. Loved "match (the trembling) with ease" and "try not to dictate, but invite". And YES, beloved puppy posture :).
Ellen, I have just seen the news of your impending hurricane storm ! Please keep safe and my thoughts and positive vibes are coming to you from here in England 🙏🏻🍀😍🥰💕
@@gillsmith6740 Thank you so much....we are fine, lots of wind and rain now and through the rest of the day/night but no hurricane force, fortunately. I just did another youtube yoga practice with my local teacher Chandra Cantor, and the concept of finding ease in ways other than at rest came up again....reminding me once more of "matching" the trembling (very evocative while watching the leaves and trees blowing outside my windows) with that ease. Such a good day for yoga (and tea, and books, and music....). Take care!
@@ellenp.4873 😊🙏🏻💕
Receive your kiss, receive the love you are worthy of, and if you don't believe it, that's ok, we'll get there. ❤️
Everything I needed to hear, thank you ❤️
Doing this in August 2021 - following the calendar. I was having a really terrible week because my grandmother is covid positive and currently in the hospital. This was really helpful. Thank you.
Praying for a speedy recovery for your grandmother 🙏🏽🙏🏽
My five year old with asthma tested positive for covid this past Thursday. It has been stressful and exhausting and anger-inducing. I'm sorry about your grandmother; know that there are people sharing your stress and burden here
My 93-year-old-grandmother had COVID. She’s fully recovered and going strong. Yours will be too. ❤️
Wow, Thank you for all the kind and heartfelt messages. Let’s a have a great week ahead. Namaste 🙏
It’s been a week now, my grandmother has been discharged and is now at home with us, recovering.
A week ago, i felt devastated and and scared. Feeling all these negative emotions. This yoga practice gave me strength.
I just finished this awesome practice and I feel great. Thank you Adrienne.
Thank you Adriene. This was very helpful in slowing down my over-active mind & reconnecting with my body. I realized after I did it that this was filmed on my bday...further validation this was the practice I was supposed to do today! Jai Ma
Felt one of those "ahhhhh" moments during the shoulder stretch. Glad I made it to Adriene and the mat today!
Hello all YWA folk. Anyone here for cultivate? Great practice to cultivate presence. Never heard of Ahimsa before. Elements of kundalini yoga which are calming. Feeling relaxed and ready for the day. Thanks Adriene!
I'm new to Ahimsa and I have to say I thoroughly enjoyed it. I came to the mat with a lot today and this practice felt so nice 💜 I was totally zenned out by the end.
Well needed. I have been off my routine for awhile and this was the perfect kickstart for april! Thank You Adriene
Horsey lips for the win! Today’s session was a beautiful way to start my weekend. Thank you for this Ahimsa practice Adriene. Namaste 🙏🏻
I am nervous about a doctors appointment this afternoon, and I was gonna skip yoga this morning and do it afterwards. But I’m so glad I didn’t. I really needed to be present in the moment. And my cat joined me on the mat several times and it all reminded me how loved and lucky I am, to be here, to be doing this, and I can face any challenge that comes my way. Thank you 🙏
Hope all went well for you at the appointment 🙏🧘🏻👍
My cat came along and rubbed against my neck right when we turned for the sweet kiss and then again on the other side. Cats are the greatest
What an AMAZING peace-filled and loving practice. Thanks Adriene!
Man, the number of times I nearly fell asleep during this practice!! WOuldn't be a bad thing, if it weren't the middle of the day and I have to go to work this afternoon.
How sweet that even Benji practiced the namaste mudra with his paws at the very end of class✨🙏🏾✨
During the practice I got a lot a thoughts related to everything. It was like a was watching a movie with a lot of commercials that I couldn't switch off, but for me that is the essence of yoga, accepting your feelings and thoughts in the way that they are, without judgment of anger. Someday days the yoga practice goes so easy and smooth, others day it is so difficult to me; however I am here, almost every day, trying to accept to myself in the mood that I am.
💖thank you for these daily gleams of light! It’s a privilege enjoying it with this beautiful community. Wishes of a wonderful day and bloom kindness 🥰.
Adriene as someone who is starting to delve into learning about yoga theory, I would love to see practices like this for the other yogic limbs :) thank you for everything that you do
I had forgotten about this sequence which I last did more than a year ago I think. The 30+ minutes went by so quickly but certainly had a wonderful effect.
Cultivate day 22. 322 days in a row.
Right! This practice flew by. If you asked me how long it was without knowing the length, I would have said 10-15 minutes haha. Felt amazing.
Congrats on 322 days! Great accomplishment for your body, mind and soul :)
@@dlm5322 Thank you Danielle 💜🙏
Hi buddy! How did you enjoy this practice this time?! I Concur it went by fast
@@zuriwilson-seymore8939 Always enjoyable!
@@williamb7275 Indeed! 🥰
Soft and lovely practice. It feels shorter than it is. Refresh day 2. 545 days in a row.
Everything you said! I was so surprised and moved by how much strength we were building while staying low to the ground, and in such a sweet and gentle way. "Build strength, match it with ease". I had to chuckle at/to myself, as yesterday I did (and thoroughly enjoyed) a 50 minute "kick butt" tabata class with my favorite Y instructor - talk about another approach! Glad to realize I feel satisfied, inspired and energized with the combination.
@@ellenp.4873 🤗🙏
Meditate day 4 - A really loving practice. Thank you Adriene, namaste🙏🤍💫
Day 4 of meditate
I found that my mind always keep running into different thoughts and it's irritate me lot
But today I choose to focus on my breath
I have your same problem. My monkey mind always jumping from past to future, never anchoring to the present moment. But today I truly loved the practice, which was new to me, I moved like I loved myself, kep anchore to the breath and managed to " tame the monkey 🙊. Kind of...☺ Sending love 🙏
This practice felt so right, so good. I cannot express how very much I appreciate you sharing yoga with us. Wonderful, awesome, a blessing! Thank you, thank you, thank you!!!! Blessings to you, Benji and your team! Namaste
I loved the slow pace and opportunity to really focus on the concept of doing no harm either to myself or others.💜
Feel awesome 🤩 thanks ❤🙏
I feel motivated for work today, and I hope others are feeling motivated to keep going and breathing and being too. Namaste 🙏🏾
Yes Samyuh! I feel the same! Nice to meet you! Namaste and Ase! 🦋♥️🦋
Meditate day 4! The last balancing pose felt incredible, I felt my whole body engaging, especially arms and back. Thank you, Adriene and YWA community💚💚💚
I LOVE Benji's cute little stretch at the end there! Such a gentle and powerful practice .... My back and shoulders rejoice!
I really needed this today I’ve had Covid for the last 10 days
it was a lovely to kickstart back to my morning routine thank you 🙏🏼
One of Adriene's all-time great practices. Good for bedtime and well as for morning. Remarkable.
As always much gratitude for YWA. Power outage on Saturday had me going rogue. Over the past year has Adriene has taught me ... I got this 🧡
Thank you for the daily reminders to move with ease and grace-and that we are capable of navigating through whatever life throws at us. In a world that's always changing, we are the constant. Your videos have really helped me to feel supported and encouraged. Sending much love your way, Adriene! 💗
Thank you Adriene ☀️❤️
Day 22 Cultivate Aug’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
don't you just love how the power to move slow is energetic? Magic Adriene- you are my favourite!
Awesome session! Started with my neck stiffer than an ironing board and ended with no stiffness! Shoulders are feeling pretty good. Loved the repeat sphinx pose, cause it gives my beer belly a great rubber band stretch! Appreciate Ya!
Lovely. Practice. Horsey lips is a great release of tension. Namaste ❤️🙏🏾
In the light of the attack in Syria yesterday this practice came at just the right time. No matter which "side" attacks, I believe they are wrong, I believe in non-violence. For me the practice got very emotional. At one point I felt I could just feel the pain of the victims... I just cried and kept going, now I do feel strengthened. I realize my life is very good compared to what others have to go through. A practice in loving-kindness is just what this world needs and you just uploaded one for anyone to engage in. I really am grateful yet again. It was a lovely half hour despite the emotion.
Wilco Lensink Reading your comment made me feel so warm inside. You are such a beautiful person. Thank you.
Wilco Lensink for some reason Madeon - City followed this on UA-cam, and it's a war using colour bombs, looks like coloured chalk in all the weapons, instead of bullets and grenades :) it may resonate with your comment a bit so I thought I'd share it with you.
Thank you, sweet Adriene, for a lovely, calming session. It's a joy to wake up every morning thinking about doing yoga online with you. Sending you lots of sunshiney happiness on this August Sunday. 🌞
Thank you Adriene from Australia. This practice was new to me. And was great to try something new and stay in the moment. Though, I found it to be hard sitting still in the moment as I wanted to get straight into moving the body and expecting to do downward facing poses.
I started YOGA with Adriene for 30 days - MOVE on 1st January 2022 for the very first time and I’ve been trying new practices each day to find what feels good for my body and returning to the same practices. One of my favourites is Power Yoga Break to begin the day before going out the door. Thank you Adriene from the bottom of my heart to yours. 💜🙏
A new favorite! I can’t believe i had never seen this one 🤔, it was a nice change from the flow practices. Can I give it two thumbs up? ❤❤❤ 🇨🇦
It is one of my new favourites too Dominique! I hope you have a wonderful day :)
Refresh Day 2: Wow, wow, wow! I would have never found this if it weren’t for these calendars. This just stole the #1 spot on my list of favorite YWA practices. I needed every single pose and every single breath in this. I have never sat taller than by the end of this video. Love it. Thank you as always, Adriene.
Thank you, I really enjoyed the calming session, relax and restore. Amazing the effect of horsie lips, very beneficial, man o man it sure does release a lot of tension, Amen🙏 Big love💕Namaste🧘♀
Day 2 Refresh ✅ Namaste🙏🏽
Day 33 🧘🏻♀️
Thank you Adriene ☀️
Day 4 Meditate Nov’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Love a new practice.... Ahimsa yoga.... wow.... perfect .... and “never underestimate the power of horsey lips”.... it made me giggle and brought tears to me eyes at the same time ❤️🙏
The power of horsy lips. It was more inwards and I felt its impact inwards. Good for the inner thoughts to be constructive and serving our growth.
Just what i needed after a workday. Thank you. :)
This felt like 10 minutes long this was amazing this is my first ahimsa practice and I really loved the non harming concept of this practice I found that my mind was overloaded with so many thoughts at the start of this practice but I had the chance to continuously practice conscious breathing the whole time and I noticed myself becoming much more present ❤️ namaste everyone
Refresh Day 2🌿 What a soothing practice, I felt peaceful after it😌 You are the best Adriene, thank you! Namaste🙏💌
Cried a couple of times during this practice. Such a nice feeling of release. Thank you, Adriene💖
Benji is the chillest dog ever how are y'all so perfect for each other
Wonderful! Today's practice brings me so much joy ❤️ Namaste 🙏
REFRESH 💦 | April 2, 2022 | Love this practice and would love to see more Ahimsa focused practices. It's such a great reminder to have patience, to pay attention to how we move into the pose, not just the pose itself. This was just what I needed on this April Saturday - trying to practice patience with how much snow is still left to melt! 😆 Wishing you all a glorious weekend! 🙏
What a beautiful, peaceful, and loving start to my Sunday. Cultivate 2021 ❤🙏
What an incredible practice!! Thank you so much. You truly helped foster a space of pure love and listening. What an incredible way to begin my weekend of general conference meetings for The Church of Jesus Christ of Latter-day Saints, in which I will be doing a LOT of listening! I feel a deep sense of gratitude for myself and for my God who created me. Thank you thank you thank you!
Woke up with my body feeling creaky, this practice helped the juices flow and feel more energized!
April 2nd 2022✅ Just what I needed.
This YWA practices is so appropriate. Ty Adriene💯🫶🏾🫶🏾
Namaste🙏🏾♥️
Finished a rainy-cold day of planting and grafting many fruit trees with friends. A muddy pup by my side, breathing along to some subtle poses that were totally new to me. YES!
Mantra for today "Drop doing, pick up being". Lovely practice. Namaste Adriene and everyone.
"Match it with ease"
"Try not to dictate, but invite"
Two mantras I will be carrying with me today and hopefully beyond. Love you Adrienne and YWA community!
Just perfect. ☺️
Jai Namaste! 🙏🏻
Yesterday, I completed 365 days in a row of home yoga practice. Yay! So this was a beautiful practice to begin Year 2. Thank you, Adriene!
"Don't underestimate the power of horsey lips." True 4 years ago, still true today☺️ Do no harm- realized that is such a big part of what has made my experience with yoga with Adriene so wonderful, and have been learning this principal subtly through these practices all along. Today it reached through on a deeper level even, in a way that I will be carrying off the mat.
Day 4 Nov 4 2022. After checking the calendar and seeing a 35mins yoga, I was apprehensive. But as i eased into it, was loving it. This made me honor myself, love myself a bit more. The awesome in me bows down to the awesome in you. Lets keep going guys! 😊
On this gloomy saturday this practice was everything I needed and more. Of course there was moments of impatience, I already expected that. But in the end, I felt so connected and present and grateful. Refresh day 2, day 13 for me 💕
hiii! I’m doing refresh too🥰💗 I hope you have an amazing day!🦋✨
@@eliskac2173 yaaay! thank you! i hope you had a lovely saturday as well
Did this practice instead today for Bloom and wow the mudra at the end! Cant believe we're almost done!
This one I come back to on a regular basis. It's perfect for days when you feel a little off and want to be kind to yourself and to the world. Thank you so much, Adriene, for always providing with perfect tools for balance!
This was so good! I felt relief from my negative thoughts and pain. Thank you Adriane!
Wow. My new years resolution was yoga every day of 2022. i have stuck with it this far and am on day 2 of Refresh. I needed this way more than even I realized! I feel so (might I say it) REFRESHED! Thank you thank you thank you Adriene. Looking forward to the rest of this year’s practice. Lots of love ✨
your comment got me so excited! thanks for the much needed boost today😁💕
It is with much gratitude and love that I watch this practice. Thank you so much I Adriene! Sending love to all who have watched this and all that will in the future.❤
5/29/23: a nice, slow practice for memorial day today! this is perfect for whenever you need a slow and relaxing practice :)
This was so perfect for me today. Physically tired from walking yesterday and precious days, so far just over 50 miles this month for charity. My aim is 62 miles in August. Also perfect for me today as like many people out there I have a fair bit of stress going on at the moment. I really appreciated the slowness and the breathing. Thank you so much. xx
I tend to walk a lot. Which charity do you walk for? I might as well have my walks benefit others as well. 🙏
@@williamb7275 Hi. It’s just for the month of August that I’m walking 62 miles for Refuge. Usually it’s just all pleasure and connecting to nature