8 Minute Total Body Strength And Cardio At Home
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- Опубліковано 19 тра 2024
- Get ready to transform your body with this quick and effective 8-minute total body workout that combines strength training and cardio exercises. All you need are dumbbells, your body and determination! Whether you’re a beginner or advanced, this workout is perfect for anyone looking to boost their fitness levels from the comfort of their home. Burn calories, build muscle, and improve your overall endurance in just a few minutes a day. Subscribe for more fitness videos to help you reach your goals faster!
0:00 Intro
0:20 Leprechaun Lunge
1:57 Four Leaf Clover Squats
2:54 Celtic Knot Calf Raises
4:25 Over The Rainbow
5:11 Pint Serves
5:44 Tricep Jig
6:19 Seated Twisting Jig
7:25 Rainbow Abs
#puma
Who else watches the video then never does any gym?
Okay. Y'got me. 😅 But I have good intentions. I save the video for later.
Not me...😅😜
Fat people?
Happy St. Patrick’s weekend. Thank you Dr. Ennis for your work out videos.
Same to you! And you are welcome:)
@@drkristieennis Thank you Doctor! :)
She's festive and fun. 😊
You’ve got to have fun in life for sure:)
Happy St Patrick's Weekend from here in Northern Ireland 🍀💚🍀💚🍀
Thanks so much and happy St. Patrick’s Day to you!!
Your legs and abs are phenomenally ripped!! 💪🏼
Thank you! I workout lol
@@drkristieennis No way…lol! You’re incredibly fit!
I wish you’d do a video on ab exercises for those of us that have had inguinal hernia surgery. Would be interesting to see your thoughts and recommendations
am really enjoying the humour you implement in your videos. makes a difference!
2:00 = ❤
LOVE the outfit!! O m g!!❤
OMG I LOVE WHEN YOU HAVE FUN WITH YOUR VIDEOS ❤I REALLY REALLY LIKE THIS ONE THANK YOU SO MUCH FOR MY ENERGY RELEASE 🎉
Awesome!! You never miss any Holiday to bring the fun and smiles in your videos.😊
Thank you! I definitely have fun with it:)
Thanks! Even my golden watched, I think the socks caught her eye
Thank you!! It’s a dog friendly workout lol
Brilliant. Thank you.
You're very welcome!
Scotland Sharing 🏴📡🇺🇸
Hello in Scotland!
Love it!!😊
The socks totally are cute!🌈🍀 love the video! I much needed it"
Thank you!! 😊
Happy St. Patrick ... thank you doctor 💚
Same to you! And you are welcome:)
OMG you absolute superstar 😂 Ive just found your channel, and I love your attitude! Would you do anything before this routine? Other than perhaps a good general warm up?
Gorgeous outfit. Happy St Pat's Day Dr Kristie. ❤ #drkristie #stpatsday #ireland
Thanks! Happy St Patrick’s Day to you too!
Yay!
Happy St. Patrick's Day ❤
🍀 have a great day and weekend ☘
Thank you! You too!
🍏 ☘️ 4 leaf 🍀 4 star ⭐️ lesson right here and over the course of 2 years has taught me stretches and exercises that saved my life and was extremely exciting and a smart program and full of expert knowledge
I LOVE IT ❤LOVE YOUR POT OF GOLD DOING MY MORNING STRETCH WITH YOU🎉
Wonderful! Thank you!
Gorgeous Dr Ennis❤💚🖤
Happy st.patricks day 😁
There is something quite naughty about the entire outfit! 😜😜
Enjoy your green IPA Dr Kristee!
Thanks! I might even have a green Manhattan but the color won’t be quite right:)
@@drkristieennis Yes,as we say over here (England) a green Manhattan would be simply wrong Kristiiee! ☺️
I love how fun your outfit is!!!
Thanks so much! I definitely had fun with it:)
Love the outfit DrK!!have a lovely weekend xxx
Thanks so much! Have a great weekend too!
New Subbie 🙂👍
Mam,
I have Knock Knees problem, please tell me the exercise which I can do to correct my knock knees .
&
How long it will take, to see changes if we do it regularly each day ..
Please tell me Mam
Those long socks, something sexy about them!! BTW, my birthday is Sunday so heading out to drink some green beer!
Enjoy your green beer and happy birthday!
You're funny Kristie
I try:)
I would join if you could help with my shoulder pain
Check out some of my shoulder video:)
ua-cam.com/video/Q32pli6hziA/v-deo.htmlsi=7V5x88TOlSBKiZBw
ua-cam.com/video/xj6JWIHTjcE/v-deo.htmlsi=amTPkVMtJQy_utng
ua-cam.com/video/wGmpbBZxP8M/v-deo.htmlsi=9ZNCnOY0GysmhnAc
@@drkristieennisThank you Dr. Ennis
🍀
🌈🍀
L💚🍀E
My favorite. You look so cute. Have a great weekend.
Thank you! My cinematographer helped with the outfit:) have a great weekend too!
Oh my……who is that weird person than took over your video? Should I call 911? Lover your videos and personality. 🙇🏼♂️🙇🏼♂️🙇🏼♂️
Thank you! I definitely have fun:)
Dr. Ennis is a fit and sexy blonde haired woman. Love her toned physique.
Welp, I can't pinch you!
Looks like the Leprechaun wants to care for his health !
Of course! And the leprechaun likes beer too:)
Everyone’s Irish except the Scottish 😅
I know some Scottish people who certainly celebrate too:)
You should wear socks more often!
🗿 No matter how far we be we live and die by the wearing of the green!
You're sweet
How many kids does Dr ennis have. How much overtime has she done in the last week. What's her mortgage and bills like!
Interesting comment! I have 1 kid, I have 3 businesses so I pretty much work overtime every day, and I live in a small log house in the middle of the woods. I usually get up at 4:30 to start my day, but this way I get to spend time with my family too:) my goal is to make it to every basketball and soccer game my son has.
How many clicked to see the socks.
Kiss me, I am Irish!
Dr. Ennis those socks are really sexy! I love them on you.