Total Body Gentle Weight Loss Workout: Total Body Transformation In 10 Minutes
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- Опубліковано 1 чер 2024
- Total body gentle weight loss workout
If you only have a short amount of time, and you want an effective workout at home, this is for you!
This simple total body workout doesn’t require much space so can be done at home, the apartment, the office, or even outside. All you need are your bodies and a pair of dumbbells.
Burn calories WITHOUT needing to jump.
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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
Great video to start 2023. It’s so great that this workout can be tailored to one’s present fitness level. On a gloomy day like it is here today it was my motivation to get moving
Thank you! I’m glad I can help motivate you:)
This is great for a short all-body turn on the fire before running out the door! Thank you, Kristie!! :)
So many great things to say about your videos! Thank you!
Awesome routine Dr Kristie, as always you look great!!
Thanks Kristie. This is really helping me for my blue collar job. All of them do. Another nice Follow Me Friday 🎉
Happy New Year xx
Happy new year!!🎆
I Love this Session! Thank you Kristi 🙏 ☯️
You're so welcome!:)
Best workouts on UA-cam!! :)
Thanks so much!
@@drkristieennis You're welcome Dr. Kristie
Kristie, this is a great workout! I totally enjoyed adding it to my morning routine of rebounding and stretching. Thanks!
You are welcome! I’m glad you liked it:)
Dr Kristie You Are Awesome Thank You !
You are so welcome! And thank you:)
Dr Kristie Thank you
You’re welcome!
@@drkristieennis Always Dr Kristie hi
This is exactly what I have wanted ever since I gained weights after spinal fusion....
VERY VERY NICE!
Thank you!
Happy Friday Dr. Kristie. How's my favorite Doc today? 😊
Morning! Good:)
@@drkristieennis Glad to hear it Dr. Kristie. Have a wonderful Sunday. 😁
Solid 11' Kristie! The goal post, side leg raise was new and exciting! So too is your haircut! ;-)
Thank you!
Pulled something in my shoulder!Uncomfortable!
Following your advice.Thank you!
You’re welcome! Hope you feel better!
Great 🌹❤️🌹
Thank you!
💜☮️☀️
❤❤❤❤❤❤❤❤❤ ❤ ❤❤
Thank you for the great video and congratulations for the channel! I feel enrichened! In the oportunity, I wish that Jesus, the Name above all names (Phillipians 2), bless you and may you feed from His Word and Salvation!
Thank you so much!
I feel bad for all the women, and men I suppose, who are married to Jim since he just got axed from the lexicon in the first 40 seconds. 😮