30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning]
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- Опубліковано 1 чер 2024
- This is the ultimate 30 minute strength and conditioning workout for a full body training session! This workout is great for improving endurance. strength, muscle gain and fat loss. We'll start with 15 minutes of dumbbell weight training and then finish with 15 minutes of Cardio-HIIT training. We have included low impact modifications so that most arte able to complete this workout. Give this one a try and as always, let us know how you did! 🔥
Note: If you prefer doing the cardio portion before weights, then you're more than welcome to switch the order.
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#JuiceandToya #Strengthandconditioning - Спорт
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Hit that like button or Thank$ button if you enjoyed this workout! More to come! 🙏🔥
I was late to the summer ready challenge part but will it still be available on the website to follow the schedule myself? i understand that prizes would no longer be valid.
How often do you post new workout I’m here to your workout
Great workout 💖🙏
Is the background a green screen?
This is a killer....loved every minute. This moved this 60 yr old lady for sure.
Respect from this 57 y/o lady!
Extra respect from this late 40's guy in L.A.
Agreed -- and what's awesome is they make it fun!
Juice and Toya are dope! And so generous with their variety of challenging and effective workouts. Don't be shy about giving them a few bucks with the THANKS button! Cheaper than a gym membership and they DESERVE IT!
We appreciate that Karen! ❤️
all the way from Tanzania. This work out was lit, we need more videos of dumbbell strength and cardio hiit combined together
That was the PERFECT combo!! 🔥🔥 I am feeling super sweaty and super accomplished! These videos keep getting better and better, thanks for sharing! ✨🔆🧡
I LOVE this workout!! STRENGTH & CARDIO combined.. It's like a full meal deal
I'm a full-time student and accountant, so my schedule is hectic, to say the least. I love your 30
Can you please add more of these style workouts to your channel!! This is really a great workout 💪. Thank you!
I second this ❤
If the perfect workout doesn’t exist…this was pretty darn close! Amazing session, big thank you to both !😊🕊️
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
As a truck driver these workouts are ideal! Especially when we can’t pull up to a gym every day. Thank you guy’s 🔥🔥
I really enjoyed this workout because I got BOTH Strength and Cardio and didn't have to pick one over the other. Even though I love cardio workouts, I know I have to incorporate strength training as well. I got the best of both worlds on this training. Great job Juice and Toya!
W4d5 baby let’s GOOOOO. What a 4 weeks it’s been. Battling through wisdom tooth removal, mental/physical barriers, and taking thorough care of my body. Today’s capstone was tough, my legs were dying toward the end of the cardio portion, but you already know, I push through those 😤. Thank you J&T for curating this challenge and continually challenging me to push past my limits ❤
Enjoyed that 30 minute workout! I appreciate your efficient time management for us busy folks!
Never knew the 'lack of strength' I had until I tried this workout,lol.Used to shy away from dumbbell workouts but this one'a got me considering to do it more often. Also the cardio-hiit session was lit! Loving the new music during and between the workouts guys!
You guys are killing me and whipping my whole body back in shape. As a retired athlete, I couldn't believe how incredibly intense all your sessions are and I love every sweaty minutes of it. You both have great chemistry and great at what you do
Week 3 day 3...oh those break dancers got me...onto the finisher, LET'S GO...FINISH STRONG 💪
LOVED this workout! Can’t wait to do it again!!
Perfect combo indeed!!! More of these please💕
Y'all were not playing around! Love the cardio combined with strength training. Made sure to get my stretch in and drank a ton of water to help with recovery❤
Your videos have motivated me to get moving, for about 2 months now. Can't wait to try this one. I normally do the modifications with not being in the best shape and a bummed knee, but I'm starting to see results, and can hang a little longer. Thank you for continuing to post new videos! 💪💙
I'm currently dealing with one messed up knee too, so def gotta go easy on the squat parts. But it's all about listening to our bodies and knowing when to go easy or push ourselves harder!
@@PerfectPride w
i just discovered ur channel and i have to say it's one of the best of the best !! thank u for ur hard work
This is my best workout so far... everything and much more that I want in a 30mins workout. I'm hooked officially. Nice one 👍
Great workout love the mix of cardio and weights. Thank y’all for putting out all these great workouts for us to do!!
Great workout! I liked the combination of strength and cardio, would like to see more of these. Great no repeat workouts to keep me motivated on a rainy day in North West England. Thanks Juice & Toya!
Love how Juice always dances in the beginning.
Amazing🔥 thank you both. I’m now ready for my day x
Juice and Toya yet another great workout. I finished this one earlier today. Loved everything about it thank you
You guys rock!! I love you both!! 💕
Absolutely LOVED this workout! Please do more of these Strength & Conditioning workouts! 💪🏾💪🏾
Loved this workout ❤❤❤ Drenched in sweat, but feeling great! Thank you 💯💪
Really love the strength cardio mix. Thank you.
This was a great workout for a 54yr old - love you guys ❤️
Oh yeah. I’ll be doing this one in the morning. Thank you!
Thanks so much, I have been thoroughly enjoying your workouts! Feeling so much stronger and pumped!
Amazing!!! Thank you both for the fantastic workout ❤
This has been one of my favorite workouts! You both literally have inspired me to workout again. I love weight training and I like the way you added HIIT and give an example of what the next exercise is to expect. I literally don’t get bored finally I’m inspired 😊
These workouts seem super efficient, giving the most bang for the least effort.
I loved this workout! Love the half strength and half cardio. Everything I'm looking for. Thank you two!
I loved this combination. Thank you both so much ❤
Great 30 min workout - loved it, thank you
This was so good and just might be my new favorite workout from you two! Loving the new moves, just the right bit of challenge! I struggled during the cardio section the most, so I'm excited to keep doing this workout and see how my endurance improves. Thanks Juice & Toya!
You are both the best... love your vibe and energy!!!!
Summer ready challenge in the bag!
I'm really looking forward to doing this workout. I really appreciate all the work that you must put into producing these videos. It's hard for me to get to a gym on a regular basis so these are invaluable.
Thanks guys! I absolutely loved the combo of strength and cardio excersises! This workout targets the whole body!
Awesome workout! Thank you! 🔥💪
Just love this workout!!
Awesome guys.. love this one.. great mix and balance. Building on the strength base and then ramping up the cardio to get the sweat flowing.. thanks so much .. : )👍⭐⭐⭐⭐⭐
I was do just about all of the exercises , but did a repeat exercise on the ones I was not able to complete. An achievement for me! This was great workout! Thanks!
Love it! Thank you so much! I feel amazing after doing your workouts.
Perfect! I didn't expect to finish this.... ❤❤❤
Love the strength-cardio combination. Awesome guys ❤️
I love watching you guys. You guys really work together so we’ll. ❤more power to you both
I love love loved ! This workout 💪🏾 looking forward to the future workouts ! You both have become my new go to channel for a challenging workout that works everything !🙌🏾🙌🏾💫
This was fantastic 👏👏
Thank u both for this amazing challenge...I enjoyed it so much.
I finished it today & I'm super excited.
I workout every single day & will continue to follow your videos in my weeks.
Thanks again...
Lots of love from Canada ❤️❤️
I loved this workout! I did a cross between modified and full-on! This 73 year old did all right!!!!!!! Thanks for sharing!!!
LOVE this one!❤️New fav alert!🚨🔥
Loved loved loved the workout and the sweat!!! Thanks a lot guys!!
love this video--hits everything!
Hands down one of the best workout videos ever! Drench in sweat and great cool down session to follow!
This was a great and varied workout! Thank you!
HOLYYYYYY that was fire!! Still sore from yesterdays workout from you guys
Loved this! Very efficient 30 minutes. Thanks!
The best out there! Thanks for all the help.
THANKYOU!!!!! FROM YOUR MEXICAN #1 FAN!!! You have no idea how my body has changed since i started your videos!
loved this workout!! got my strength training in and my HIIT cardio!!
This was amazing! I like this much better than trying to find a strength finisher after a cardio workout. I also appreciated how the cool down was dynamic and not completely static. Love yall! Keep it up!
I can’t wait to do this one! Toya you’re outfits are always so cute.
Absolutely love this one. Perfection!
This was EXACTLY what I was looking for today. I’ve been using your videos for the last 8 weeks, while watching my calories, and can see changes in my figure. You guys are AMAZING!
This is my favorite workout I do this video at least 3 times a week. Please keep making these types of videos!!! Love you Toya!!! 🤗🤗🤗
You guys are amazing love all your workouts 💪 ❤️
SO MUCH FUN!!! Great challenge!!! Thank you!!!
I just finished this workout and i LOVED it !! I was sweating, crying , and it all felt so good. Lol… Keep it coming!! 💪🏾😀
Thank you!!! Loved this combo.
wow what a great workout! but the thing I like the most is the energy and fun you spread. you are great! 💪 ❤️
Love this work out got me in a nice sweat following juice along.
Keep them coming 😊👍🏾
Loved this! Perfect combo of everything. 👏👏👏
Ty very much. Hadn't done this in a while. Did the strength part twice. Love u both. U should be proud of your awesome workouts.
Mannnn you guys have the best workouts and y’all BLACK love it!
Loved it!!
This is my new favorite! All in one for busy lives and y’all kept it fun♥️
Just started doing you video after a few days of for a cold. I'm so looking forward to doing this one this afternoon 😄 sure it going to be a struggle 😅
these combo of workouts are really superb!!!! THANKS!
This workout combo was fire🔥
You guys are awesome; I love your workouts - thank you so much!
Easily one of TOP FAVORITES!!! I love the format and the exercises. So much that fits in this 30 minutes. It's great!
Okay this is one of my new favourites!! I was drenched in sweat and the burn felt so good! 🙌🏾🙌🏾
In the past I've made the mistake of pushing too hard before I'm ready and then injuring myself. I love that you have modifications and also what I am working toward. Thank you so much. Y'all make me want to work out!!
This is goated Ty!
Love getting the strength and cardio/hiit in the same session. I'm sweating like crazy and feel proud that I pushed through to the finish. Loved your selection of tunes for this one too. Just the right pace and vibe to keep me motivated. Thank you!!
You two are toooooo fun. Thank you.
Just did it. Appreciate modified version. Great wokout, thank you!
That workout definitely made me sweat and was a struggle at times ... love it ! Keep them strength and cardio ones coming !
This is a fantastic combination of strength workout and HIIT! My fav two! You guys are amazing and please create more combination videos like this one. And 30 mins is just perfect for a pre-breakfast workout!
Challenge week 3 day 3. I had a hard time showing up for myself and making myself workout but dang am I so glad I did!!! Y'all have helped this girl gain some endurance and self respect. Thank you isnt enough!
love you guys🥰
Loved this workout. It's set me up for the day. Thank you. 👍
This hits different coming back to it after a few months!!!! One word: sweaty 🥵. Two thumbs up.
hi Juice and toya did your 30 min first time and it was fun i am designing my work out plan and definitely many of yours 30 minutes will be there. thank you and please continue to put warm up and cool down in all routine.