Gentle Core Pilates: Boost Strength And Flexibility
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- Опубліковано 17 сер 2023
- To order your LMNT and get a free sample pack, go to www.drinklmnt.com/kristieennis.
Welcome to a revitalizing session of Gentle Core Pilates! In this beginner-friendly workout, I’ll guide you through a series of gentle yet effective exercises aimed at strengthening your core muscles and enhancing flexibility. Whether you’re new to Pilates or looking for a mindful routine, this session is tailored to help you boost strength, improve posture, and increase overall flexibility. Join me to embrace a healthier, more active lifestyle through the power of Pilates. Strengthen your core, find your balance, and unlock a world of newfound energy. Remember, fitness is a journey, and every small step counts. Let’s embark on this path together!
#corepilates #gentlepilates #beginnerworkout #beginnercore #gentlefitness #mindfulexercise #corestrengthening
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
I had a girlfriend in San Diego that looked just like you, 60 years ago. She would be in her 80s now in 2023. Amazing woman. I remember her just like you. We didnt do exercises back then. Just body surfing at the beach. She was amazing. Stunning. A lady in every sense of the word. Just so amazing. To you, and to her and to God who gives mere men, such beautiful women to admire, to learn from and to be partners in this life with, I raise my Glass and praise Him for you all. Our Grandmothers, our Mothers amd our wives. God bless you all , and thank you for you love and patience with me and guys like me. Blessings All over your lives and your families ! ❤
Once again, good stuff! When I do follow your advice, and put these stretches into practise, it makes a big difference for pain relief and mobility for me. Thanks and keep it coming.
If everyone took care of themselves like dr Ennis, how much better everyone would feel. Plus less doctor visits.
True. But besides hard work, the doctor has been blessed with superior genetics to be able to obtain a physical level that is so above average
@@BingWatcher if the doctor sat on her behind all day, ate overly processed foods and wallowed in self pity, she would look terrible. Genetics have very little to do with our health.
@@Rositasparks I said TRUE, agreeing that she works hard. But I completely disagree as genetics are very powerful. Do you think Arnold was the only bodybuilder who trained hard? Why can’t anyone ever come close to him?
Finding your channel feels great! I believe that in addition to a strong ripped body, health and flexibility are fundamental for me. Keep up with your great work, Doc.
Great instruction thank you, now part of my morning routine!
Motion is lotion...still picking up my jaw!!!
You’re killing me doc! Keep it up!
You know your the first instructor that I recall saying be careful changing positions. Move to side instead of sitting straight up. I tell you it makes a big difference. Feels better!!
Excellent work, Dr. Kristie
Just down the road from me! Still using your videos. Thank you!
Great workout DrK!!These stretches really help me!!Thankyou!!xx
You’re welcome!
Thank you for the workouts Doc! The routines keep me healthy for both jujitsu and surfing.
Ogunquit beach! My go to spot for surfing!
Thank you, Dr. Kristie. I love it so much very easy and relaxing to do it by your instruction. I appreciate your hard work. Happy summer holiday;D-Nicole
I just ordered some LMNT. I'm looking forward to trying it.
This is really awesome. Thank you for helping us with our heath goals.
Strong and Stunning, Fit and Phenomenal, Luscious and Lovely!! Truly Exceptional, especially Special! A true natural Beauty, Breathtaking! Thank you for all your videos and for educating us. You are a difference maker, making the world a happier and healthier place! Love and Respect! ❤️❤️😊💝💋💞🤩👌🔥🌹🌹💪💪😗😁💗🤔💯😍😍💜💜💐👍😆💓🙏😘❣️❣️👏👏😄💕💖💘😀
Love all her videos.❤❤
Thank You!
Looking forward to trying this one. I think I can do it. Thanks! You are gorgeous!
incredible video. Dr. K,
you were very fortunate to get a sunny beach day in New England this summer ☮
I LOVE This! TY so much! ❤
Oh, yeah. I love doing Pilates on the beach. Greetings from the Canaries/Spain.
Very nice routine Dr Kristie you look amazing (btw) 😍
The people in the background must be the least nosy people on Earth because they didn't even glance in your direction!
I can't wait to do these, THANK YOU! I'll try not to do any blooping or smushing❤
You’re welcome! Definitely no blooping or smushing lol
Your explanations are great. I think you help a lot of people 🙏
Thank you! I hope so 🤗
Always need core help! Thanks!
You’re welcome!
Thank you!Ordered the drink.
You’re welcome! Hope you like it as much as my family does!
You are such a naughty beautiful doctor….I incorporate many of your warmup’s in all my workouts….❤
Thanks 😊, you are so fit !
You’re welcome and thank you:)
@@drkristieennis No , thank you 😊
Your just amazing and very happy-!!!!
I have looked at your earlier videos and have to say you improved a lot❤ I havee been exercising with you for two years and it helped me with my gluteus😅 Thanks
You’re welcome!
Can I have an additional question on you ? I have managed to get rid of the pain from the back part of the butt but the minor pain somehow moved to the outside part of the buttock. I am just wondering whether you do not have experience with this "tourism" of the pain. Anyway, it is little funny to solve it from U.S. to the Czech R. but why not. Regular exercising is very healthy addiction.😀 Thank you
It is a place where I saw you put thumb on your hip😉
@@petr_cz6361 hard to tell over the internet but could be gluteus medius! All these muscles work together:) check out this video:
Get Rid Of Back Pain INSTANTLY By Correcting This One Muscle
ua-cam.com/video/IIXvJekG_gQ/v-deo.html
these are great strengths and love your flow - namaste
Thank you 😊
Dr. Great vid!
Thank you!
Thanks!
Make it rain 🌧️🌧️🌧️
imagine other subscribers deciding to 'Thanks!' .. When it rains . .
Thank you so much Paul!
@drkristieennis I wouldn't be able to do my work without your help. I'll be 70 soon and I own a landscape business so these stretches are essential. So, thank YOU!!
@@paulmartinson875 that is very impressive to being challenging physical work at 70!! Keep up your good work:)
You look amazing!
You're stunning in every way!
Thank you!
Happy Friday everyone....
What a way to end the work week working out with Dr. Ennis....💪
"Pops"#truschoolsports 🥊🥊
Hope you had a great weekend!
I could use you as my PT!!
Very motivating
Thanks!
wow, the doc looks amazing! hey doc do you have any videos or tips for cardio inside thats low impact and for someone that has short performis syndrome? without equipment . i do have some resistance bands.
I don’t have any specifically for piriformis but I do have low impact cardio videos:)
ua-cam.com/video/yhG76F4Bvy4/v-deo.html
ua-cam.com/video/4Es5WkY3if4/v-deo.html
Amazing content ❣️☮️🙏🏾
Thanks!
Happy Tuesday 😁👋
Very good job with the seemless product promos, but its forward slash /kristie.
Yes, proof of results and so pleasant. But also had to laugh at trying to keep sad off the blanket and your skin. Next challenge is to do this routine on a regular bath towel. 😂
I always love a challenge! Lol
Is that Ogunquit Beach in Ogunquit, Maine?
If so I've been there when we visited my Uncle who was stationed at the Portsmouth Naval Ship Yard while in the Navy. He also worked their as a government contractor on submarines.
Very beautiful beach.
Great we need it thanks -from Pakistan 🇵🇰
You’re welcome from New Hampshire 😊
Looking good, Doc. Looking very good!
I will order a LMNT a week if you deliver it, and take me on vacation next time lol 😘🥰
Jaw dropped from the change of venue... OMG
Hey Doc ..I tried to bring my bed onto the beach ( I didn’t have a towel ) And I was told I couldn’t do it ! Major bummer ! Now I have to drag it home ( I don’t have a car ) and put it back in my tree house 🙁 Enjoy the beach 😊🌴
hello absolutely gorgeous Dr. Kristie Ennis i hope you have a great wonderful sunday afternoon and evening blessed with beautiful accomplishments and achievements, great success, total happiness, sunshine and smiles that will allow you to enjoy your life as a happy and successful person in the world. may god always bless your life with love, joy, happiness, success, health, peace and prosperity.❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏
You're so fit❤❤❤❤
Strong = good =attractive 😊
other than swimming is there any moves in water.
Simply gorgeous
You getting a nice tan there Doc..❤
Beach days are the best.....
I would love to have them all the time:)
Oh doctor that pelvic tilt is amazing!
Oh you activated my core alright. Yeah
Quit showing off 😜
Love the vids and your message and content
Next time, can you get the water in the background? I like the windshield wiper movement for the back. That would probably eliminate alot of trips to the doctor.
You look amazing
I´m watching this contemplating if I should get down on my yoga matt and do some exercises but it´s so hot here and I am tired... Can´t I get at least some little benefits from just watching? ^^
Maybe through diffusion? Lol Even just starting with a couple minutes is ok!
thank you Dr Kristie you're amazing ; excuse me how old are you?
You’re welcome! I’m 45:)
@@drkristieennis you look really younger than your age. besides daily exercices you do what about healthy food you recommand ?
Why do I all of a sudden feel motivated?
❤❤❤❤❤❤
Welcome Gentlemen of Valor. We meet again! 🤫
We are obviously in to only the best of proper exercising videos ….. 😳
😂🤣
❤👍
Beautiful
I do these three times a week. I do the clam differently. Also the side leg lifts with the big toe pointing down and slightly lifting backwards a little.
I can’t believe there isn’t a crowd gathered around her…
Wow! I've been hanging out at the wrong breach.
I'm in 👋👋👋
I love stretching and engaging in movement when i follow your videos,....... you inspire me in the mornings. Its easy to motivate when you are in a bikini...........just sayiing. #drennistoohot
I perspire easily so I always wear drifit shirts.
Looking gorgeous in a bikini. Hard work has really payed off.
Beautiful feminine body…good job! I wish more women took care of themselves since I’m a girl watcher.
Great video. You're beautiful, Kristie.
Looks like it's a lot of other peoples' favorite place too.
Mega Babe
Thanks for the amazing videos, Dr. K. You are stunning from head to toe...
Very interesting how thumbnails showing lots of skin is the best click attractor :D
You have an amazing body and have a cute personality. You’re also very good at what you do I enjoy watching your videos.
Thank you so much!
“Motion is lotion”. Usually it’s the other way around
Thank you. I have the back from he'll, I am a kayak fisherman so I need the strength to be able to lift without issues. Plus you are Smoking Hot.😊
Pretty bathing suit 😊👍
🤙🥵
Dr Kristie. I share your love if ogunquit. My wife and I have vacationed there for years. Love to run or walk the beach in the morning. I think I recognize where you are off the Marginal Way. Maybe we will someday have the pleasure of encountering you there although I wouldn’t have the courage to interrupt your privacy. Great workout too as usual.
Don't want to sound like a dirty old man but you are an amazing woman
Vanilla cupcakes are very good but must say so are the chocolate ones.
I would do it but I don't look good in a bikini and anyway I'm a dog.
Hot stuff
😛
The less clothes you have on the more views ! I think people are interested in seeing the actual activation of muscles ! Lol
Exactly.. 🤔
nice ! my doctor is not so sexy !...
Hey everybody! Meet Dr Bikini Model! Whatahottie!
Proving once again that sex sells
Why do you have to use sex in a video dressed like that
my dream is kristie with an onlyfans
Absolutely! I would subscribe to her OF immediately! 🙏