40-Minute Best Full Body Resistance Band Strengthening (Low Impact) | Joanna Soh
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- Опубліковано 6 чер 2021
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40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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________________ - Навчання та стиль
Joanna doesn't age I've been following her for yearssss 💕
Hahaha! That's a compliment, thanks! ❤️❤️
That's because she's only like 31 years old...
Let's hear you say that again in another 20 years ;)
@Krystal Marie No
1:44 lower 16:23 - upper body 29:00 core
Fitness trainers are the unsung heroes in this pandemic.
Damn tru!!
I agree.
betul
You are my full time virtual trainer...❤️
I just can't follow anyone else...bcoz my 100% trust is on you and no one else ❤️❤️❤️❤️
I know right 😍
Let's get this workout done together ok? ❤️❤️
@@joannasohofficial Yesss...🔥🔥🔥🔥
Where did you buy your resistance band?how much?
@@margarettetheaperez1577 My dad already had it
Just recently got back to working out daily at home. Didn't have much time to go for gym because of work. Got myself some weights and resistance bands, you are truly inspiring me to keep going. Thank you really
Joanna!!! I did this workout and I loved it so so so so much! Had a great sweat and strength session. You are my favorite personal trainer because your workouts work so well, I feel strong and energized after them. I love your intensity. Please keep it up and give us more strength workouts
Love you
Hey Joanna.. I am practising your workouts for getting back to my pre-pregnancy body. Your workouts from beginner level to advanced level are really helping me gain strength and increase my endurance. They are challenging and fun at the same time. I really appreciate the way you share the knowledge and love working out with you. I loved this resistance band whole body workout and would love to see more of it. Thank you!
I really love her energetic coaching, it really show she’s really passionate what she does, keep up the good work
Thank you so much Joanna! I bought a set of resistance bands online so I can follow this for strength training while I wait for the gyms to re-open(in the far future). As a tiny ectomorph Asian woman, I am looking forward to seeing more resistance band workout videos for strength. Sending you love! ♥
This is great! We really need to get back fit after the pandemic! Love the content and the executions! Thank you so much for this, Joanna!
I automatically get motivated when I see her. !❤
Luar biasa, trima kasih 🙏
Right!!
That's what I love to hear!! Let's workout together!!
More routines using resistance bands please!!! 🙏🙏🙏 I'm glad I found your videos when I was looking for something to follow for my exercises. I'm just a beginner, you really helped me a lot! I have obtained a lot of knowledge! God bless.❤️
I was searching for a good resistance band workout from days I'm so glad you posted this! I did the whole circuit and I feel good about myself
Thank you so muchh! You are a saviour
Just bought my resistance bands and did a few workouts and they were a challenge but I found your workout easy to follow. I normally workout with you, you are a awesome instructor please do more videos like this🙏🏽.
Yes, another resistance band workout will be much appreciated! I find that it's a great way to build core stability 😁
After saving this video, I finally did this workout. Wow, what a wonderful full body workout. Please do more with compound exercise and supersets with resistance bands. Thank you 🙏🏾
traveling so brought resistance bands and cords with me. this cord workout was not only far and few in between, but PERFECT for a full body workout. it DOES take time (a lot of stop and go for me) getting used to picking resistance that works per exercise (i have three cords and switched depending) but now that i have the idea, i’ll fly with this video when i do it again! THANK YOU!
Loved the variety. I'm sweating but it went by so fast. Thank you Joanna.
I just completed this workout and I’m sweating like crazy! Thank you Joanna! I’ll be back for more 😊
Thank you so much, I love this workout, very convenient to do everywhere, no need to carry heavy dumbbell, hope more resistance band workout from u is coming ya! love you!😘
I thoroughly enjoyed this workout. Thank you Joanna
I definitely want more resistance band workouts! Thank you very much! 🤩
I love using the resistance bands and your video is the best I've found! Please do more resistance band work outs Joanna! 😊
Absolute fire! I'm dripping 💦
It's really hard to find such complete and clear resistance band workouts.
Please do more🥺
Thanks for this♥️
I appreciate that you give specific tips for achieving good form.
Along with the encouragement, you provide so much information it helps us understand what we are doing. May you continue to shine in what you are so gifted in doing. 🤗
Love your outfit Joanna.
This workout was a killer!!!
My muscles are so shaking now
A very much needed video! Been having these since last year but idk what to do with em lol. Thanks a bunch, Joanna 😍
Haha!! Time to put them to good use now. They are so versatile and great for strength training!
Hi Joanna, you are the reason that I am consistent in doing workouts every day.. please do more videos 🙂 Love from India!!
Love and respect ❤I have been following you since 2016.I feel so energetic n positive when I watch n follow your videos.
Thank you so much. 🥺make more dumbbell and band workouts please❤️ can feel the burn !! 🏋️🔥
OMG! This is the workout I have been waiting for! 💗 Thank you for finding ways to motivate us! 🤗 👍🏼
Awesome!!! Time to add this to your fitness routine. 🤗
Exactly what I was looking for. Thank you ❤
Loved this workout just what I needed today. 💪💪💪
Please do more! Love your workouts!
Keep us motivated.
That was fantastic! 30 minutes is the sweet spot for a YT workout. More please! Can we have a 30-min workout with weights next?
Yes!
Perfect I love it !!
I am definitely gonna try it tomorrow morning
Let me know how it goes. 💪💪
Love you Joanna for such a content ❤️
Hey Joanna, you are really my inspiration for doing workout every day.✨😊💜
❤️❤️❤️❤️❤️❤️ That's amazing!!!! Keep it consistent ok??
@@joannasohofficial 😊😊❤
Love this! Perfect because my ankle has been bothering me.
Yeah, this is a great low impact strength training workout!! 🤗
I did this workout , still new in this resistance bands but i’m sure as i do it regularly, i can easily work on it... i love though... thanks Joanna for doing this video🥰🥰🥰
I was waiting for this workout only 😍😍
Resistance band is very practical! Love it! More resistance band video pls!!!
That was fantastic and I've been using these for decades, but yours is one of my favourite routines. Love from The Land Down Under ❤️
Joanna is one of the few if not the only trainer i trust online
You helped me to lose almost 20 kgs from 137 to 117 in no time
I hope u become even more successful than u already are joanna u always motivate me !
Tried today the first time and oh my God it's burning 🔥
Loved it very much... Would definitely try to stick to this routine and will share results after 6 weeks...
Loved this workout! 💪🏾💪🏾Please do more like it!
Love it!! Thank you!! 🥰🥰🙌🏻🙌🏻
You are awesome. Thanks for resistence band workout. I was looking for this for quite some time now. Finally got it. Thanks joanna. Love u
This was a great video!
I seriously love Joanna’s workouts! She explains everything in detail and makes me feel like she’s right here with me while training! Quick question though.. where did you get your resistance band!? I want one but I want to make sure I buy a good one.
I need to get a resistance bad right now... i love this... thank you Joanna for this...🥰🥰🥰
Go and get it!! Best investment ever.
I enjoyed this so much. thank you!!
Love your workout series, Joanna. More on resistance tubes workout please!
Love this workout! More band workouts, please.
Joanna u have made me so much more active and I feel so confident now. I can't thank you enough. U are my inspiration. Love from India.
Ps- I hope cases are under control in Malaysia. My love and support to all the people❤❤
Thank you!! Yes, we're in another lockdown at the moment, hopefully this won't last too long as the cases start to drop over the next couple of weeks. Safe safe yourself too!! ❤️
Thank you so much for this awesome band workout. Hope you can come up with more resistance bands workout. Thank You!
Love this workout. Hope to see more .
Im glad u make this video
Thank you so much these are very helpful.
Thanks Joanna for keeping the request 😊😊😊
You are most welcome! 🤗🤗
Much needed workout. I've had my resistance bands lying in the cupboard forever. And now finally I have a good reason to use them💪
Time to take them out and use them. Make sure they don't snap on you since you havent used them for quite a while, haha!! This workout is fun!! 🤗
Just the right one at the right time..cant thank you enough.... Joanna...
Most welcome!!! 💪💪💪
Most awaiting video with resistance band ❤️
I just finished doing it
Was good
Thanks
Joanna dii...u r d best❤..can't express how much grateful I am for hving u as my virtual "guru"...I hv lost around 10kgs in d previous lockdown only by doing ur workout n feeling more stronger...keep inspiring us..thank u so much n love u miss beautiful😘🌹😍🥰
My favourite girl. I do your workouts regularly..❤️
🤗🤗🤗❤️❤️❤️
Superb… I really enjoy working out with you 🤗
Thank you. Supreme workout. I shared with friends. I always feel great after it
Joanna because of you I achieve my fitness goal...your workout video really helped me a lot..thank u joanna..love from India..
Congrats to YOU!!! Keep it up!! ❤️❤️
Great workout 💪 i like the upper body circuit a lot🙂
Definitely gonna incorporate it in my daily workouts.
Great workouts right!
Awesomeeeee!! ❤️❤️
@@vanessamclennan1 yeah
Please make more exercise using resistance band Joanna! Love yours so much ❤️❤️
You are amazing! I just bought a resistance band to take with me on vacation and then you released a new video using resistance bands. Thank you so much as always for the workout. ❤
I ALWAYS bring it with me when I travel!! It really helps me to maintain my workout routine. ❤️
Looking forward more resistance band workout, it's very convenient to do anywhere, do not need to bring heavy dumbbell along😊
Great video!
Joanna is fantastic! More resistance band workouts please! 💞💪😁
You are such an inspiration! Done that workout yesterday. I could manage every exercise except the reverse crunches. Can you please give an alternative exercise using the resistance band for the people with back problems?
I would also like to see more sessions with the resistance band set.... 🥰
U r most inspirational I love it
Excellent Mam
Awesome one... gonna try
What a co incidence.. I just bought new resistance band ..& was looking out for beginner workout with this...thank you Johanna for this one.
Perfect timing!! Resistance band is a great way to progress in your workout. I hope you'll enjoy this video. ❤️❤️
I feel very very happy by your response love from India
Just what I wanted
Hi Joanna, loved this video!♥️ please make a full body workout for people with herniated disc.
Loved this workout 👍 You're the best Joanna 👏 More resistance band workouts please 💪
Awesome!! Glad you enjoyed it. Nice way to mix up your strength training routine. 💪
Surprisingly sweaty! More resistance band workout please.
I feel like you can read my mind! I just purchased the resistance bands Sunday! I have the long resistance band in different strengths. They don’t look like yours though, so hopefully it still works !
Joanna thanks for much for you time, patience, creativity, energy and enthusiasm!! It is infectious and I love each and every workout of yours. It’s like we are working out with a buddy and it doesn’t get monotonous and does require much space 🤗🤗 . Extremely grateful 🙏🏽🙏🏽
Do we get this resistance band on Amazon? If yes, is it possible to share the link?
Hi Joanna, loving this workout w/ you!
I hope you’ll upload more of this band workout content! let’s keep our glutes burning🔥😄💛
Thankyou so much I eagerly waiting for this only I m having this band but I don't started bcos I was waiting to do only afterwhen you post this excercise thankyou
Yeaaayyy!! 🤗🤗Perfect time to start now!
After the first circuit i got sweat already. Please do more with resistance band video. Thank you Joanna
Great Routine! On vacation and took my bands with me. They gym is too small. I look forward to you other workouts.
I bought a resistance set and it was my 1st time to try it by following this workout. I had challenges following where to hook/step where so I kept pausing the video, but still got a good sweat. I know in time I will be able to follow it to a T. I think it is beginner friendly still.
Jonna I don't know what to say thank you is not enough . U r a great inspiration for me too. Able to increase my strength . Control my sugar level and lastly getting back in shape. I bought fit bit watch inspired by u. Now u r an addiction.
32:52 You want nice ribs like that?
that was great thank you
Brilliant Johanna, sweating, can really feel it already.
Please please please do more of these😭😭 we need more resistance band workouts
I'm going to do it.. thank you Joanna🤍
You are my fitness trainer 👍🏻👍🏻❤️❤️❤️❤️❤️.
🤗🤗🤗🤗 Yessss!!
Would love to see more resistance band workouts!!
Excellent work out. I am 63 and will try your out.