I have recently started working out with weights and resistance bands and was on a lookout for workouts. Stumbled upon this channel and did this workout today and enjoyed it a lot. Will try your other workouts too.
Working on my weight loss journey. I found this today and I'll be honest, I almost quit in the first five minutes. So glad I stuck it out bc now I feel amazing! This routine torched my entire body! Subscribing to your channel.
Thank you for actually using resistance bands and not body bands or loop bands that people casually label resistance bands. It's hard to find workouts that actually use these even though there's dozens of search results claiming to use them😅 I'm actually an old school gym rat, I'm now 63 and want to get back in shape after suffering some illnesses. But one thing I do know is that bodybuilding the right way teaches specific titles and labels and rules so it's tough on this old gal to see people just throwing around popular labels instead of being precise 👏
I was looking for a video to follow using my resistance bands and found yours. I followed it and love it! I'm canceling my gym membership and use your videos. Thanks for posting these videos 😊
this is so great thanks. i have some issues to watch out for…. rotator cuffs…..range issues w hip and knee replacements…but i started the band a few weeks ago and i think this is going to be my salvation. 🎸🎸😎😎
I started regularly training with you guys since May last year (also bought the program as an early bird) and have lost more than 11kg so far. It's not a lot of weight but the transformation is astonishing. Jen is such an inspiration because I have seen her progress in earlier videos after she had the first boy to being in perfect shape several videos later. She has always been beautiful but it's just ultra motivating to see the transformations happening from video to video. Thank you for the amazing workouts!!
My favorite workout channel by far. You guys make the best content and inspire me to keep going. Also, you seem to have a beautiful relationship, the way you interact with each other is really nice.
I just started working out with resistance bands at home. I found your videos and they are simply the best. I love seeing the calm energy of your sweet dog when they join. Your encouragement is wonderful, and it is lovely to see such a fun couple. I have an auto inflammatory disorder and excersise has been the bane of my existance. Thank you for showing multiple ways to do the exercises!
One of the best and effective band workouts I have done. I am highly motivated to continue working out to your channel. Perfect burn throughout the whole body and I’m happy.
Found this as I want tone all over..have done it everyday including a spin class for 3 weeks..the changes are amazing.. I was sceptical at first but people are saying to me you've lost weight or you look more toned..like how you just get on with it..thankyou :)
Very comprehensive!! In your vid, found different ways to set up the bands that I havent seen. Appreciate the longer video. Really appreciate you "suffering" along with us. 😉
I just wanted to do some resistance band workouts because it’s been collecting dust in the corner of my room, and I could not ask for more of a perfect workout. I’d love it if you carry us all the way through cool down stretches.
I’ve gained a lot of muscle and learned a lot about working out from these videos. Been watching for a while and can I just say DAAAAYUUUUUM your guys progress been real 🔥
FitGent does a really good full body no attachment resistance band workout video to which can be really good to add in with other routines imo. Always good to diverse ourselves into multiple opportunities and guides ;) These are great to though so there's no hate here 💯💚 Positive vibes from the UK 👍
I've looked all over UA-cam for decent resistance bands workouts so glad I found your channel you do the best band workouts on here this one has just become my new favourite 😀 keep up the good work guys you are awesome
Made the mistake of going on vacation prior to a PT test, which meant I still needed to workout and all I had was bands. This video was EXACTLY what was looking for in between run days. Thank you all
This is such a great workout! I feel better doing this workout than going to the gym an lifting weights. I don't feel so bulky but feel more toned. Thank you!
I love you guys. Lady is really calm, radiates such a good energy and is really sweet, guy is motivating, seems lovely and not annoying at all (I find most workout video motivator people veryyyy annoying) and overall just a fab video :D You guys are my fave for workouts! Only channel I can watch.
I have a rowing machine that I use 6/7 days per week for 40 min per day. I tried your video, and it was amazing. Really helped with the muscles not used in rowing. Thanks for my new go-to video and a boost of motivation.
@@davidbowman5530 I love this workout, I still do it often it more easier now for me thought since I've done it consistently. Definitely builds up your strength.
Great workout! Thanx! And it felt like 15 mins :) I'll stuck to it. Thinking about 6 days with some extra cardio like evening run or bike. My goal 50 lbs in 4 months.
You both have made my strength training fun. I look forward to exercising with you. In fact, the switching of exercises makes this routine go fast. Thanks for putting all the different exercise routines together. Definitely a WIN. Also you are very motivating!!!
Omg, your dog is AWESOME!! The workout looks great, too! 😉 Going to buy some bands today and start working out with them 3 to 4 days a week, and I’m looking forward to using your videos. TYFS - you’ve got yourself a new subscriber!
AMAZING Workouts and your wife is an inspiration to me as a fit mom like I want to be! I totally enjoy your weight workouts. Truly excellent work! You make workouts easy to understand yet major results!
This workout kicks ass. Usually when I find a workout video and the views are less than 50K, I figure it must actually be good/challenging instead of something super easy, lol.
DJ, you smash it again. Your on Fire 💥 Your a real inspiration and I thank you for your workouts, motivation in these trying times all over the World. Have a break, the both of you deserve one 👍👍🇬🇧🇺🇸
![20 Minute Dumbbell Back Workout [No Repeat] - Great For Beginners](http://i.ytimg.com/vi/mb0qKiTn0iA/mqdefault.jpg)
I found your channel 1.5 month ago and do your workout since. 6 days per week and 2 workouts a day. I lost 32lbs since then. Thx so much
Wow, twice a day? That's dedication. Congratulations of getting rid of 32 lbs.
WOW! Congrats!
That’s insane ! Awesome dude 👏🏻
You have to rest every other day to allow Muscle to rest/respond and not break down.
@cathleensmith4717 booooo thats science talk. We're humans we exceed science constantly. Sorry only booed to give original commenter support 😂
1:05 Front Squat
2:15 Depth Squat (split squats)
4:10 Staggered RDL
6:10 Deadlifts
7:06 Glute Bridge (Hip Thrusts)
8:14 Glute Kickback
10:10 Rows
11:17 Reverse Grip Rows
12:09 Seated High Rows
13:07 Chest Press/Push Ups
14:15 Decline Chest Press
15:10 Incline Chest Press
16:10 Biceps Curl
17:15 Hammer Curls
18:10 Close Curls
19:15 Triceps Extension
20:15 Triceps Pushouts
21:10 Tricep Kickbacks
22:10 Clean Pulls
23:20 Shrugs
24:10 Shrug High Pulls
25:15 Shoulder press
26:15 Lateral Raise
27:10 W Raises
28:25 Crossbody Pike Crunch
29:18 Leg Lifts w/ Hip Thrust
30:10 Crossbody crunches
Wow thank you! That's helpful I'm sure
Thanks! Did you also happen to figure out how many calories is burned if you do the whole 30 min workout?
I have recently started working out with weights and resistance bands and was on a lookout for workouts. Stumbled upon this channel and did this workout today and enjoyed it a lot. Will try your other workouts too.
Working on my weight loss journey. I found this today and I'll be honest, I almost quit in the first five minutes. So glad I stuck it out bc now I feel amazing! This routine torched my entire body! Subscribing to your channel.
Holy crap, multi cam, no repeats, and Bruce! What more could you ask for? Great work guys
I’ve been doing this work out for 2 weeks!!! It is amazing!!! Today I’d my birthday and my best gift was resistance bands and getting shape at 63!!!
Thank you for actually using resistance bands and not body bands or loop bands that people casually label resistance bands. It's hard to find workouts that actually use these even though there's dozens of search results claiming to use them😅 I'm actually an old school gym rat, I'm now 63 and want to get back in shape after suffering some illnesses. But one thing I do know is that bodybuilding the right way teaches specific titles and labels and rules so it's tough on this old gal to see people just throwing around popular labels instead of being precise 👏
I was looking for a video to follow using my resistance bands and found yours. I followed it and love it! I'm canceling my gym membership and use your videos. Thanks for posting these videos 😊
this is so great thanks. i have some issues to watch out for…. rotator cuffs…..range issues w hip and knee replacements…but i started the band a few weeks ago and i think this is going to be my salvation. 🎸🎸😎😎
AT LAST, A WORKOUT WITH NO MUSIC! I LOVE IT!
Thank you SO MUCH for alternatives to lying down on certain moves
I get vertigo if I am completely flat on my back so this HELPS SO MUCH
Amazing!
Thank you!
Thanks for putting together this awesome workout for us!! By far one of my favorite full body resistance bands workouts.
QUADS:
1. Front Squat - 1:05
2. Depth Squat (L) - 2:15
3. Depth Squat (R) - 3:10
HAMSTRING:
1. Staggered RDL (L) - 4:05
2. Staggered RDL (R) - 5:15
3. Deadlift - 6:10
GLUTES:
1. Band Resisted Glute Bridge - 7:05
2. Glute Kickback (L) - 8:15
3. Glute Kickback (R) - 9:10
BACK:
1. Bent Over Rows - 10:05
2. Bent Over Reverse Grip Rows - 11:15
3. Seated High Rows - 12:10
CHEST:
1. Chest Press / Push-Up - 13:05
2. Decline Chest Press - 14:15
3. Incline Chest Press - 15:10
BICEPS:
1. Bicep Curls - 16:05
2. Hammer Curls - 17:15
3. Alternating Close Curls - 18:10
TRICEPS:
1. Overhead Tricep Extension - 19:05
2. Tricep Pushouts - 20:15
3. Tricep Kickbacks - 21:10
TRAPS:
1. Clean Pulls - 22:05
2. Shrugs - 23:15
3. Shrug High Pulls - 24:10
SHOULDERS:
1. Shoulder Press - 25:05
2. Lateral Raises - 26:15
3. W Raises - 27:10
ABS:
1. Crossbody Pike Crunch - 28:05
2. Leg Lifts w/ Hip Thrust - 29:15
3. Crossbody Crunches - 30:10
Thank you for this video! Also thank you for not playing any music so that I can play my own while following along with you :)
I just completed this as my very first official work out. Kicked my butt but feel it.. everywhere! Thanks for sharing!
I started regularly training with you guys since May last year (also bought the program as an early bird) and have lost more than 11kg so far. It's not a lot of weight but the transformation is astonishing. Jen is such an inspiration because I have seen her progress in earlier videos after she had the first boy to being in perfect shape several videos later. She has always been beautiful but it's just ultra motivating to see the transformations happening from video to video. Thank you for the amazing workouts!!
Thx for this. Im om the fence about RB workout. But yr comment has mr sold
The best video found ever on this earth for exercise
My favorite workout channel by far. You guys make the best content and inspire me to keep going. Also, you seem to have a beautiful relationship, the way you interact with each other is really nice.
Great workout. Can't resist commenting on the beautiful dog relaxing as his master works out
I just started working out with resistance bands at home. I found your videos and they are simply the best. I love seeing the calm energy of your sweet dog when they join. Your encouragement is wonderful, and it is lovely to see such a fun couple. I have an auto inflammatory disorder and excersise has been the bane of my existance. Thank you for showing multiple ways to do the exercises!
One of the best and effective band workouts I have done. I am highly motivated to continue working out to your channel. Perfect burn throughout the whole body and I’m happy.
Love, love, love this format! Made the 30 minutes fly by but got an amazing burn!
Also, the new setup looks. So awesome!
Best channel for work out with elastic bands! been following for a year now.
Found this as I want tone all over..have done it everyday including a spin class for 3 weeks..the changes are amazing..
I was sceptical at first but people are saying to me you've lost weight or you look more toned..like how you just get on with it..thankyou :)
Thats fantastic to hear! Keep up the hard work!
Very comprehensive!! In your vid, found different ways to set up the bands that I havent seen. Appreciate the longer video. Really appreciate you "suffering" along with us. 😉
I just wanted to do some resistance band workouts because it’s been collecting dust in the corner of my room, and I could not ask for more of a perfect workout. I’d love it if you carry us all the way through cool down stretches.
Thank you
I’ve gained a lot of muscle and learned a lot about working out from these videos. Been watching for a while and can I just say DAAAAYUUUUUM your guys progress been real 🔥
Yay. Im loving this channel. Regards from sunny South Africa 🇿🇦
Great work out. Thank you
This is the most realistic exercise video I've ever seen. Finally. No fake smiles or wedgie pants. I can relate to this.
FitGent does a really good full body no attachment resistance band workout video to which can be really good to add in with other routines imo. Always good to diverse ourselves into multiple opportunities and guides ;) These are great to though so there's no hate here 💯💚 Positive vibes from the UK 👍
I've looked all over UA-cam for decent resistance bands workouts so glad I found your channel you do the best band workouts on here this one has just become my new favourite 😀 keep up the good work guys you are awesome
Made the mistake of going on vacation prior to a PT test, which meant I still needed to workout and all I had was bands. This video was EXACTLY what was looking for in between run days. Thank you all
Loved this workout…just came across your channel today💪👍💪👍😅😅
The best channel ever for resistance band workouts. 👌🏻👌🏻👌🏻👌🏻 male and female focused , all levels ...... perfect follow along routines. 👌🏻👏🏻
Thank you so much 😀
This is such a great workout! I feel better doing this workout than going to the gym an lifting weights. I don't feel so bulky but feel more toned. Thank you!
Finally a workout without a noisy music. Thanks
I love you guys. Lady is really calm, radiates such a good energy and is really sweet, guy is motivating, seems lovely and not annoying at all (I find most workout video motivator people veryyyy annoying) and overall just a fab video :D You guys are my fave for workouts! Only channel I can watch.
I have a rowing machine that I use 6/7 days per week for 40 min per day. I tried your video, and it was amazing. Really helped with the muscles not used in rowing. Thanks for my new go-to video and a boost of motivation.
Happy we can help! Keep up the hard work.
Wow, love the workout. I'm a beginner with bands, so lots of great exercises. Great pace for cardio too!
Great workout gonna combine this into my routine with the dumbell workout. This one definitely had me sweating and my core sore after.
How has it gone since you started? I'm thinking of doing the same.
@@davidbowman5530 I love this workout, I still do it often it more easier now for me thought since I've done it consistently. Definitely builds up your strength.
How many days a week would you say this full body workout needs to be done?
The bobtail is exhausted just listening to your explanations!!!!
Great
Great workout! Thanx! And it felt like 15 mins :) I'll stuck to it. Thinking about 6 days with some extra cardio like evening run or bike. My goal 50 lbs in 4 months.
Holidaying in Costa Rica. Still loving these workouts 💪 😍
Hello from San Antonio Texas. I have bans and ready to go to another level along with dumbbells. Thanks for the information.
Thank you!!! This is a great workout for someone like me who has chronic pain - I can get a full body workout at a slow pace!
Fantastic workout!
Excellent program!
I think I need to try this one. There's not many resistance band workouts available and I think its often one of the most overlooked fitness tools.
Coming out of a multi year injury and starting at ground 0. This one is perfect.
What a great routine! Love the versatility!!
your workouts are my new year's resolution to get myself back in fighting shape I turn 64 this coming March.
Just started this workout. Fantastic for a person that travels.
Loved it!! Wish there was a
Full body is my favorite go to. I either start out with legs or back. Nice variety here. Thanks for the complete video work along.
Y'all deserve millions of views
Nice nic thanks
Starting my work out journey today! Your channel is already so helpful for me on day one! Keep up the good work!
Watch their 2017 videos. The progress is inspiring
That is what motivates me. Seeing how far they’ve come and their results now. Awesome
Thx
You guys are awesome!!! Great workout… love your pooch…. He slept the whole time… love it.. thx for sharing.xx
So many good band exercises packed into one video. Great stuff!
Just bought my bands and joined you for this workout, enjoyed and taught me the proper was to use the bands, Thx
Great exercise thanks you both always fan
That was great, thank you!!
New to the channel. Did this workout tonight and wondered why you two were trying to kill me 😂 I'm gonna keep at it though. Thank you!
Hahah we’re trying to help… we promise!! Check out our 31 days of Fitness Playlists we have available too! They are schedules you can follow.
@@ACHVPEAK thank you so much!
Great workout. Thank you both.
Excellent video. I didn't know all this could be done with bands. All you need is some music😊
My favorite video so far. Love you guys!
Thank you guys for this, this was absolutely everything I needed. I will be doing this every day for a while!
Our pleasure! Keep up the hard work
Amazing guys...I loved the whole trip... thanks a lot...
Hello I been using ur videos lately love it. What's a great one for calves ? Thanks .
The dog’s workout is so much more inspiring!
My new favorite. It works so well🎉
I love these no repeat workouts!
LOVE your workouts. Thank you!
thank you!
Love you guys. Great workout. Thanks
This is pure Gold for us truckers!!
Thanks!!
Thank you guys!
I feel like no muscle left untouched, thank you ❤
Thank you coach
Finally found what i was looking for! Thank you!
😂 i just found your channel i just started my journey with resistance band looking for something clear that i can follow .found it ty
Love no repeat workouts 😉
This is great
Absolutely love built bars and your workouts
You both have made my strength training fun. I look forward to exercising with you. In fact, the switching of exercises makes this routine go fast. Thanks for putting all the different exercise routines together. Definitely a WIN. Also you are very motivating!!!
new fav workout routine
Great!
Omg, your dog is AWESOME!! The workout looks great, too! 😉
Going to buy some bands today and start working out with them 3 to 4 days a week, and I’m looking forward to using your videos. TYFS - you’ve got yourself a new subscriber!
Let's go!!!! Thank you
AMAZING Workouts and your wife is an inspiration to me as a fit mom like I want to be! I totally enjoy your weight workouts. Truly excellent work! You make workouts easy to understand yet major results!
This workout kicks ass. Usually when I find a workout video and the views are less than 50K, I figure it must actually be good/challenging instead of something super easy, lol.
Great Workout THANK YOU
Workout complete! I love working out with you!
DJ, you smash it again. Your on Fire 💥 Your a real inspiration and I thank you for your workouts, motivation in these trying times all over the World. Have a break, the both of you deserve one 👍👍🇬🇧🇺🇸
This was great!
Your channel is a amazing, well done and keep it up
Brutal gracias
Fab content and really enjoying my workouts, thanks :)
Im on the road full time in my RV, this is perfect storage and convenience wise ... thanks !