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Resistance Band Full Body Workout - No Repeat Full Body Ban Workout
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- Опубліковано 12 чер 2021
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RESISTANCE BAND WORKOUT OVERVIEW
• 33 Exercises Performed In Body Part Groups - 3 Exercises Per Group
• 40 Sec on // 10 Sec Off // 30 Sec Extended Breaks
• Duration: 30:40
RESISTANCE BAND EXERCISES:
Quads:
1. Front Squats
2. Depth Squat - L
3. Depth Squat - R
Hamstrings:
1. Staggered RDL's - L
2. Staggered RDL's - R
3. Deadlifts
Glutes:
1. Band Resisted Glute Bridge
2. Glute Kickback - L
3. Glute Kickback - R
Back
1. Bent Over Rows
2. Reverse Grip Rows
3. Seated High Rows
Chest
1. Chest Press
2. Decline Chest Press
3. Incline Chest Press
Bicep
1. Bicep Curls
2. Hammer Curls
3. Alt. Close Curls
Triceps
1. Overhead Tricep Extension
2. Tricep Pushouts
3. Tricep Kickbacks
Traps
1. Clean Pulls
2. Shrugs
3. Shrug High Pulls
Shoulders
1. Shoulder Press
2. Lateral Raises
3. W Raises
Abs
1. Cross Body Pike Crunches
2. Leg Lift w/ Hip thrust
3. Cross Body Crunches
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
I found your channel 1.5 month ago and do your workout since. 6 days per week and 2 workouts a day. I lost 32lbs since then. Thx so much
Wow, twice a day? That's dedication. Congratulations of getting rid of 32 lbs.
WOW! Congrats!
That’s insane ! Awesome dude 👏🏻
You have to rest every other day to allow Muscle to rest/respond and not break down.
@cathleensmith4717 booooo thats science talk. We're humans we exceed science constantly. Sorry only booed to give original commenter support 😂
1:05 Front Squat
2:15 Depth Squat (split squats)
4:10 Staggered RDL
6:10 Deadlifts
7:06 Glute Bridge (Hip Thrusts)
8:14 Glute Kickback
10:10 Rows
11:17 Reverse Grip Rows
12:09 Seated High Rows
13:07 Chest Press/Push Ups
14:15 Decline Chest Press
15:10 Incline Chest Press
16:10 Biceps Curl
17:15 Hammer Curls
18:10 Close Curls
19:15 Triceps Extension
20:15 Triceps Pushouts
21:10 Tricep Kickbacks
22:10 Clean Pulls
23:20 Shrugs
24:10 Shrug High Pulls
25:15 Shoulder press
26:15 Lateral Raise
27:10 W Raises
28:25 Crossbody Pike Crunch
29:18 Leg Lifts w/ Hip Thrust
30:10 Crossbody crunches
Wow thank you! That's helpful I'm sure
Holy crap, multi cam, no repeats, and Bruce! What more could you ask for? Great work guys
I’ve been doing this work out for 2 weeks!!! It is amazing!!! Today I’d my birthday and my best gift was resistance bands and getting shape at 63!!!
Love, love, love this format! Made the 30 minutes fly by but got an amazing burn!
Also, the new setup looks. So awesome!
One of the best and effective band workouts I have done. I am highly motivated to continue working out to your channel. Perfect burn throughout the whole body and I’m happy.
You both have made my strength training fun. I look forward to exercising with you. In fact, the switching of exercises makes this routine go fast. Thanks for putting all the different exercise routines together. Definitely a WIN. Also you are very motivating!!!
new fav workout routine
I just started working out with resistance bands at home. I found your videos and they are simply the best. I love seeing the calm energy of your sweet dog when they join. Your encouragement is wonderful, and it is lovely to see such a fun couple. I have an auto inflammatory disorder and excersise has been the bane of my existance. Thank you for showing multiple ways to do the exercises!
Love your workouts!!! The best resistance band workouts hands down! This one is probably one of my favs now. Thank you!
My favorite workout channel by far. You guys make the best content and inspire me to keep going. Also, you seem to have a beautiful relationship, the way you interact with each other is really nice.
So many good band exercises packed into one video. Great stuff!
Very comprehensive!! In your vid, found different ways to set up the bands that I havent seen. Appreciate the longer video. Really appreciate you "suffering" along with us. 😉
Thank you SO MUCH for alternatives to lying down on certain moves
I get vertigo if I am completely flat on my back so this HELPS SO MUCH
I just wanted to do some resistance band workouts because it’s been collecting dust in the corner of my room, and I could not ask for more of a perfect workout. I’d love it if you carry us all the way through cool down stretches.
DJ, you smash it again. Your on Fire 💥 Your a real inspiration and I thank you for your workouts, motivation in these trying times all over the World. Have a break, the both of you deserve one 👍👍🇬🇧🇺🇸
This was an amazing workout. Thank you. I can’t wait to many more workouts
I just completed this as my very first official work out. Kicked my butt but feel it.. everywhere! Thanks for sharing!
Awesome = thank you! So happy to find you, so easy to follow and perfect workouts
I’ve gained a lot of muscle and learned a lot about working out from these videos. Been watching for a while and can I just say DAAAAYUUUUUM your guys progress been real 🔥
I can’t wait . Amazing workouts. Thank you
AMAZING Workouts and your wife is an inspiration to me as a fit mom like I want to be! I totally enjoy your weight workouts. Truly excellent work! You make workouts easy to understand yet major results!
Wow, love the workout. I'm a beginner with bands, so lots of great exercises. Great pace for cardio too!
Best channel for work out with elastic bands! been following for a year now.
I have recently started working out with weights and resistance bands and was on a lookout for workouts. Stumbled upon this channel and did this workout today and enjoyed it a lot. Will try your other workouts too.
Thank you!!! This is a great workout for someone like me who has chronic pain - I can get a full body workout at a slow pace!
Thank you for this video! Also thank you for not playing any music so that I can play my own while following along with you :)
I've looked all over UA-cam for decent resistance bands workouts so glad I found your channel you do the best band workouts on here this one has just become my new favourite 😀 keep up the good work guys you are awesome
Just bought my bands and joined you for this workout, enjoyed and taught me the proper was to use the bands, Thx
Starting my work out journey today! Your channel is already so helpful for me on day one! Keep up the good work!
you guys are great! you make the best resistance band videos. they are challenging but fun. you also take the time to explain how to properly do each exercise which i appreciate.
Full body is my favorite go to. I either start out with legs or back. Nice variety here. Thanks for the complete video work along.
What a great routine! Love the versatility!!
This is such a great workout! I feel better doing this workout than going to the gym an lifting weights. I don't feel so bulky but feel more toned. Thank you!
Yay. Im loving this channel. Regards from sunny South Africa 🇿🇦
My favorite video so far. Love you guys!
You guys never disappoint! Another great workout!!
This workout kicks ass. Usually when I find a workout video and the views are less than 50K, I figure it must actually be good/challenging instead of something super easy, lol.
Just finished the workout. Thank you, appreciate it
Im on the road full time in my RV, this is perfect storage and convenience wise ... thanks !
Absolutely love built bars and your workouts
Workout complete! I love working out with you!
Love this. Thanks. You two look amazing!
Hello from San Antonio Texas. I have bans and ready to go to another level along with dumbbells. Thanks for the information.
Just started this workout. Fantastic for a person that travels.
The best video found ever on this earth for exercise
Fab content and really enjoying my workouts, thanks :)
Finally found what i was looking for! Thank you!
quality videos, thanks for the work!
I love these no repeat workouts!
Great workout. Can't resist commenting on the beautiful dog relaxing as his master works out
Great workout. Thank you both.
Amazing guys...I loved the whole trip... thanks a lot...
Loved this. Thanks x
I feel like no muscle left untouched, thank you ❤
your workouts are my new year's resolution to get myself back in fighting shape I turn 64 this coming March.
Great workout! Thanx! And it felt like 15 mins :) I'll stuck to it. Thinking about 6 days with some extra cardio like evening run or bike. My goal 50 lbs in 4 months.
Your channel is a amazing, well done and keep it up
My new favorite. It works so well🎉
Love you guys. Great workout. Thanks
Excellent program!
I think I need to try this one. There's not many resistance band workouts available and I think its often one of the most overlooked fitness tools.
I love you guys. Lady is really calm, radiates such a good energy and is really sweet, guy is motivating, seems lovely and not annoying at all (I find most workout video motivator people veryyyy annoying) and overall just a fab video :D You guys are my fave for workouts! Only channel I can watch.
Holidaying in Costa Rica. Still loving these workouts 💪 😍
That was great, thank you!!
Awesome workout. Thank you.
Great Workout THANK YOU
Thank you guys!
I started regularly training with you guys since May last year (also bought the program as an early bird) and have lost more than 11kg so far. It's not a lot of weight but the transformation is astonishing. Jen is such an inspiration because I have seen her progress in earlier videos after she had the first boy to being in perfect shape several videos later. She has always been beautiful but it's just ultra motivating to see the transformations happening from video to video. Thank you for the amazing workouts!!
Thx for this. Im om the fence about RB workout. But yr comment has mr sold
Y'all deserve millions of views
Fantastic workout!
Great exercise thanks you both always fan
Thank you guys for this, this was absolutely everything I needed. I will be doing this every day for a while!
Our pleasure! Keep up the hard work
You guys are awesome!!! Great workout… love your pooch…. He slept the whole time… love it.. thx for sharing.xx
Coming out of a multi year injury and starting at ground 0. This one is perfect.
The bobtail is exhausted just listening to your explanations!!!!
Great
Love no repeat workouts 😉
Thank you coach
Killer workout!
This was great!
Really love these videos ❤️
Sometimes I wonder whether you all use your doggo's room to workout. Lol!
I loved this workout
Great video.
My 2nd day added more bands it was challenged but I finished with out stopping. 👏👏👏 workout
This was a really good and beginner friendly resistance band workout. Gonna be sore tomorrow! :D
U guys are amazing
Loved this workout…just came across your channel today💪👍💪👍😅😅
Loved it!! Wish there was a
The best channel ever for resistance band workouts. 👌🏻👌🏻👌🏻👌🏻 male and female focused , all levels ...... perfect follow along routines. 👌🏻👏🏻
Thank you so much 😀
This is the most realistic exercise video I've ever seen. Finally. No fake smiles or wedgie pants. I can relate to this.
FitGent does a really good full body no attachment resistance band workout video to which can be really good to add in with other routines imo. Always good to diverse ourselves into multiple opportunities and guides ;) These are great to though so there's no hate here 💯💚 Positive vibes from the UK 👍
Great workouts..does get boring without any music...hopefully u can add music and make it even better 😍
Omg, your dog is AWESOME!! The workout looks great, too! 😉
Going to buy some bands today and start working out with them 3 to 4 days a week, and I’m looking forward to using your videos. TYFS - you’ve got yourself a new subscriber!
Let's go!!!! Thank you
This is great
Brutal gracias
I can’t believe I could finish it..thanks
Excellent video. I didn't know all this could be done with bands. All you need is some music😊
This workout is great! My legs are killing me.
Just finished the workout. I love working out with you, thank you
Thank you! We're happy we get to workout with you too!!!!
LOVE your workouts. Thank you!
thank you!
This is pure Gold for us truckers!!
Thanks!!