I’m a stay at home mom to 4 kids (3 out of 4 are home with me all day-ages 5, 3, and 1). I do not have time to do a long work out. I’ve already lost about 20 lbs of baby weight but still have about 10 left that’s been stubbornly hanging on. I had been doing hiit but my joints were starting to kill me. This work out is perfect! Not long, uncomplicated movements, yet I felt the burn and was sweating at the end. I have high hopes this will help with the rest of the weight loss and help me tone up 🙏
Hi Hilary! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
#TIUteam! I'm 59, have rheumatic diseases and auto immune/osteoarthritis and did 10mins of this video which I LOVED!!!! I didn't have my tennis shoes on so stopped at 10 mins which was enough for me after a 40min walk and now I'm going onto yoga. Thank you for this Workout!!! Jillie
Hi Sophie! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
I was diagnosed having two slipped disk in my lower back, haven’t exorcised for over year still waiting treatment but getting fat. Being careful and starting slowly with the exorcise bands, this is a great beginners workout and looking to improve my fitness over time. So pleased I found this brilliant workout, looking forward to my barrel turning into a 6 pack. Thank you. Kev
Thank you so much! I had major surgery on my leg recently and have had to relearn how to walk and these exercises have been a tremendous help to my mobility and strength training! I appreciate you endlessly!
My favorites are 3:04 and 11:30; I've had my resistance bands for a long time but didn't know what to use with them. Everything went swimmingly until the band slapped me across the back with full power during the final exercise. auch! But I'm going to perform this workout again shortly.
Thank you for the workout! I'm new to power cords. Was searching for some at home strength exercises during this pandemic. I'm thoroughly enjoying the video. Do the routine twice per session and hoping it'll keep me strong for triathlon season (swims not happening). Stay safe and hopefully, we'll get over this global crisis soon. Cheers
Hi Alison! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Hi Juliana! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Great workout could definitely feel the burn especially aching muscles the next day. Found it difficult to get in position quickly however after watching a few times it became easier. Definitely gonna carry on with this workout.
Hi Hannah! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
My resistance bands finally came in the mail today and first thing I did was try this workout. Great and effective workout. I love how you combine moves to work multiple body parts simultaneously.
Love this! You should start adding where your outfits are from and what size you're wearing in the description box. I always end up wanting to buy what you're wearing but don't know how!
Hi Rachelle! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Hi Rachel! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
This is my first time on your channel. I really enjoyed getting to know more exercises with my bands. Thank you so much. I shall search for more on your channel.
thanks for a great power minute workout. I just purchased a set of resistance bands to help keep in shape during my upcoming field training. I just broke a sweat and felt it where I was supposed to. Thanks I will be sure to integrate these and other exercises as I go along!!
I love your workout. I’m out of town for the holidays for a full week and my gym back home doesn’t have a sister gym near my families home, so I’ve been using various workouts where I could use my band to get that workout in. This one was wonderful. Thank you for sharing!
Been quite a while since I last worked out and despite being very overweight I always used to go at it too hard. This usually ended up in my being burnt out so this time I decided to ease myself back into it and this is a perfect, beginner, at home routine for me. Thank you
I hope you are still at it! We need you now more than ever with gyms being closed due to the Coronavirus. Thanks for the great home workout.
They have a whole app now with workouts! The tone it up app. They’re posting a lot of workouts on Instagram tv as well
i just started my journey (again) to healthy me. I was 370 lbs and i am now 340lbs. this is a great workout thanks #TIUteam!
Wow that's amazing!!! Congrats!!!
I’m a stay at home mom to 4 kids (3 out of 4 are home with me all day-ages 5, 3, and 1). I do not have time to do a long work out. I’ve already lost about 20 lbs of baby weight but still have about 10 left that’s been stubbornly hanging on. I had been doing hiit but my joints were starting to kill me. This work out is perfect! Not long, uncomplicated movements, yet I felt the burn and was sweating at the end. I have high hopes this will help with the rest of the weight loss and help me tone up 🙏
Could you please make more full body band workouts. My daughter and I have had so much fun bonding over this one!
Hi Hilary! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
#TIUteam! I'm 59, have rheumatic diseases and auto immune/osteoarthritis and did 10mins of this video which I LOVED!!!! I didn't have my tennis shoes on so stopped at 10 mins which was enough for me after a 40min walk and now I'm going onto yoga. Thank you for this Workout!!! Jillie
Please do more of these!! Hard to find good resistant band workouts! Thank you! 😘😘
Check out celebrity fitness champion TV pro channel here
Check out Fit Gent. You might like his.
Hi Sophie! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
This is the best full body resistance band work I've ever seen and done. Felt like I was working out for 30 minutes!
Yesssss finally! I've had my resistance bands for so long but didn't know what to do with them.
Will be doing this as my next workout!!
+purpledigby SAME!!!! =D
Love your workout
Lol yea same to me
I was diagnosed having two slipped disk in my lower back, haven’t exorcised for over year still waiting treatment but getting fat. Being careful and starting slowly with the exorcise bands, this is a great beginners workout and looking to improve my fitness over time.
So pleased I found this brilliant workout, looking forward to my barrel turning into a 6 pack.
Thank you.
Kev
Omg... I’m in love with this workout. Definitely adding this to my weekly work out routine
this is one of the first workouts I found a bit challenging. THANK YOU!!!
One of the best workouts on youtube!
thanks Katrina, new to bands! have only circular bands , just ordered handle ones! love the work out - you're great!
This was such a good workout! Yes please do more!
Yes I loved it too! Well done for taking time for yourself! What was your favourite exercise?
Starting to get better with this band workout
Great!
A simple, right to the workout without much talking! FINALLY!!! & I am sweating and completely satisfied with this. THANK YOU!
I love these workouts. I live in Italy. I don't understand the words, but I follow what you do. Thank you ❤️
wow one of the best videos with the resistance bands. thanks
Thank you so much. It’s true, very hard to find a good resistant band exercises. Finally I found you. Yay!
Well done for getting through this workout! this was a tough one! Which was your favourite exercise?
This is GREAT! I will be using it for my new Zumba class which includes 15 minutes of resistance band workout at the end
This workout was awesome starting my week off right.
This video is exactly what I have been looking for!!!
Love this video. Please do more resistance band workouts together. This is perfect for a quick strength exercise
Thank you so much! I had major surgery on my leg recently and have had to relearn how to walk and these exercises have been a tremendous help to my mobility and strength training! I appreciate you endlessly!
hi Andy!! SO happy to hear this! sending you all the positive vibes for a full, speedy recovery! Xxo 🙏🏻✨💕
Always come back to this. It is the best ❤
Did it! Awesome!!! Thank you.
I have rheumatoid arthritis and I do this workout all the time. seriously love it!
My favorites are 3:04 and 11:30; I've had my resistance bands for a long time but didn't know what to use with them. Everything went swimmingly until the band slapped me across the back with full power during the final exercise. auch! But I'm going to perform this workout again shortly.
Results oriented‼️
I bought bands after having watched this workout.. An I'm telling ya I am drenched in sweat an breathing hard. What a good workout
Check out our channel with a real pro fitness champion
The best video with resistandt band I´ve found.
Thank you for the workout! I'm new to power cords. Was searching for some at home strength exercises during this pandemic. I'm thoroughly enjoying the video. Do the routine twice per session and hoping it'll keep me strong for triathlon season (swims not happening). Stay safe and hopefully, we'll get over this global crisis soon. Cheers
Hi Alison! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
That has really worked for me didn’t know how to use the spri but thank you very much
This was so perfect and just what I needed!
Oh man this workout is everything. I feel so good. I feel the burn. Going to do it daily thank you so much
Loved everything about this routine, thank you! More band workouts pretty-please!
Hi Juliana! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
More please! Thank you!
This is a great workout! I’m a beginner and I found these challenging yet achievable!
Wow this video is exactly what I'm looking for
2016 video and it's still lit! Loved this!
Great workout could definitely feel the burn especially aching muscles the next day. Found it difficult to get in position quickly however after watching a few times it became easier. Definitely gonna carry on with this workout.
Hi Hannah! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Loved this!
Thank you 🙏 great workout!
Best workout first time using resistant bands I feel so amazing 🙏🏼
My resistance bands finally came in the mail today and first thing I did was try this workout. Great and effective workout. I love how you combine moves to work multiple body parts simultaneously.
Omg I would love to workout with an amazing city view like that
3:04 & 11:30 are my favorites!
Can we have another one of these - they are fantastic .Thanks
So glad you liked this one!
I’m so glad I see this video. I love the one in the app. But I wanted to see more resistant band videos
Love this! You should start adding where your outfits are from and what size you're wearing in the description box. I always end up wanting to buy what you're wearing but don't know how!
+Autumn McGuire SAME GIRL!!!!
ua-cam.com/video/5oEXvXtPM7o/v-deo.html&app=desktop
Thank you coach
Doing this workout today!
First time doing your workout. This was really good 👍🏽. Hard to find good resistance band workouts. Thank you!
Great body and great workout! Thank you very much. ❤️🌹 Please tell me can it be done every day, or it's better every second day?
Really enjoyed the band workout!
Variety of resistance band workout and totally different than whatever I used to do before
I just found this workout today! I realy felt the last exercise and didn't realize how challenging it would be with these bands. Great workout!
Thank you. I have same bands at home and did every move.👏👏😊
this workout made me cry, 5 stars
Yours are really good. Love it Thank you
No joke, she's serious! Doing my best to get this body back into shape. Loving this workout!
Fantastic! I will try this
Excellent workout
I do this when I travel and when i have time at work. My all time favorite TIU workout
Love you guys this work out with the band excellent sweated my butt off
Hi Rachelle! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
What a good workout to do before work! I actually feel accomplished
Hi Rachel! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
This is excellent. I can't wait to try it!
This is my first time on your channel. I really enjoyed getting to know more exercises with my bands. Thank you so much. I shall search for more on your channel.
Great . Awesome workout. It really works well .
I am on vacation and LOVED this workout!!!! Thanks!!!!!!
Thank you! Just got my band, didn’t know what to do with it
I bought the band and the workout is even better with it.
thanks for a great power minute workout. I just purchased a set of resistance bands to help keep in shape during my upcoming field training. I just broke a sweat and felt it where I was supposed to. Thanks I will be sure to integrate these and other exercises as I go along!!
Thank you so mauch 👌, I really love it ! Asking how many times can I do these exercises during the week ?
I love your workout. I’m out of town for the holidays for a full week and my gym back home doesn’t have a sister gym near my families home, so I’ve been using various workouts where I could use my band to get that workout in. This one was wonderful. Thank you for sharing!
yassss girl!! get it!! love u! Xxo 🤸🏻♀️✨💛
Great instructional. Bravo
never knew these bands had so much to offer!!!...
I loved your video!!..can you do one for us that have bad knees?..😉
Wow wow wow that chest move had me working!
Great job!
Lovely workout 💜
Amazing 🤩 For me it will be my workout twice a week with you on screen☺️
I love the way you move.
Absolutely love this one, plus the view from your window is your fab 😍
Great work out
I am literally dripping in sweat!!! This is my very first resistance band workout and 😳 it’s intense! Thanks for uploading this!!!
You got this!
my first band workout - loved it!
Wow - great workout!
Love This! need more resistance band workouts please
My first visit to your site. Baby I broke a sweat. I loved it!
Exactly what I was looking for, thanks😄
Been quite a while since I last worked out and despite being very overweight I always used to go at it too hard. This usually ended up in my being burnt out so this time I decided to ease myself back into it and this is a perfect, beginner, at home routine for me. Thank you
You got this!
Just got a new resistance band, and this workout was great!
This was great! I didn't even know you could do some of these exercises with a band.
great resistance band workout. Huge help in the quarentine!
Tysm 😘 for this very useful video 🙏
Boxing on the stairs is a brilliant idea. (Apart from that intro part the video seems really good)
I needed this thank you I purchase one few weeks and didn’t know what to do but this gave me ideas and motivate me as well.
This was fantastic. even worked up a slight sweat and am slightly breathless.
Wow I didn’t think I’d be trying to catch my breath. I’m so out of shape but I def felt the burn trying the last workout.
Lovely workout .each muscle was stretched. sweat a lot. thanks👍🏻