BEST RESISTANCE BAND WORKOUT
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- Опубліковано 15 лют 2016
- This is the BEST Resistance Band Workout. You'll work your entire body in under 15 Minutes. Join your Tone It Up Trainer Katrina Scott for this amazing workout.
We'll be going through a full sequence of exercises covering everything from head to toe. All you need is a set of Resistance Exercise Bands! If you have two levels of resistance, that's even better.
Moves You'll Cover:
- Start by warming up the core and the hips
- Tick tock squat
- Lunge with a curl
- Work the rotator cuff
- Side lunge with lateral raise
- Cross-Over Resistance Oblique work
- Row with tricep kickback
- Chest opener with resistance
- Glute kickback extension
#resistancebands #exercise #workout #fullbodyworkout
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Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals.
Since founding Tone It Up, the duo has been featured in Forbes for ‘Building a Fitness Empire,’ Business Insider for ‘Creating a Revolution,’ and Vogue for ‘Being the Pinnacle of Wellness.’
You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous.
Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community. - Навчання та стиль
Hi. This was great. Not too much, not too hard. I just got some bands since we are traveling for 2 years by driving from California to Panama and I was finding that we are not as active as I thought we were going to be. I'll be looking through your channel for more great band workouts. I got the bodylastic no snap bands.
Exactly what I was looking for, thanks😄
i just started my journey (again) to healthy me. I was 370 lbs and i am now 340lbs. this is a great workout thanks #TIUteam!
Wow that's amazing!!! Congrats!!!
This is the best full body resistance band work I've ever seen and done. Felt like I was working out for 30 minutes!
I hope you are still at it! We need you now more than ever with gyms being closed due to the Coronavirus. Thanks for the great home workout.
They have a whole app now with workouts! The tone it up app. They’re posting a lot of workouts on Instagram tv as well
I love this ! 😍 I have a lot of intense training during the week and this is a great lighter workout routine to challenge but not kill me lol.
These were amazing short band workouts and exactly what I needed! Thank you kindly for this workout!
What an awesome workout! I’ll be continuing these workouts for sure
Just finished this and love it! I've been trying to find ways to utilize my band.
Omg... I’m in love with this workout. Definitely adding this to my weekly work out routine
Oh man this workout is everything. I feel so good. I feel the burn. Going to do it daily thank you so much
A simple, right to the workout without much talking! FINALLY!!! & I am sweating and completely satisfied with this. THANK YOU!
Omg I would love to workout with an amazing city view like that
this is one of the first workouts I found a bit challenging. THANK YOU!!!
Katrina, you look amazing! i LOVED this workout! thanks ladies !!!
Thank you so much! Loved this workout 🤗
I just found this workout today! I realy felt the last exercise and didn't realize how challenging it would be with these bands. Great workout!
do more resistance band workouts! this one was great!
Great video, I have bands but I really didn't know what to do with them. I'm going to make this my morning routine. 🤗
This video is amazing!!! Honestly the best resistance band workout I've seen 😃 thank you so much xx
My resistance bands finally came in the mail today and first thing I did was try this workout. Great and effective workout. I love how you combine moves to work multiple body parts simultaneously.
This is a great workout! I’m a beginner and I found these challenging yet achievable!
Love this workout! I will definitely be doing this routine in my hotel room when I am traveling this spring and summer.
Love this video. Please do more resistance band workouts together. This is perfect for a quick strength exercise
Loved everything about this routine, thank you! More band workouts pretty-please!
Hi Juliana! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Thanks for the amazing workouts! Excited to try these new workouts with the resistance bands! Good job with this video. You were very thorough. XX
Thank you for this great little home/travel workout. Love it!
Great workout. Perfect for when I go on vacation this Sunday.
#TIUteam! I'm 59, have rheumatic diseases and auto immune/osteoarthritis and did 10mins of this video which I LOVED!!!! I didn't have my tennis shoes on so stopped at 10 mins which was enough for me after a 40min walk and now I'm going onto yoga. Thank you for this Workout!!! Jillie
LOVE this workout so much! I definitely feel the burn
i love this workout! thank you :D
my first band workout - loved it!
First video I've seen from this channel and I have to say I LOVE that beginning ☺️ very motivational
thank u a mil. I just bought my first band, this is amazing.
No joke, she's serious! Doing my best to get this body back into shape. Loving this workout!
I was diagnosed having two slipped disk in my lower back, haven’t exorcised for over year still waiting treatment but getting fat. Being careful and starting slowly with the exorcise bands, this is a great beginners workout and looking to improve my fitness over time.
So pleased I found this brilliant workout, looking forward to my barrel turning into a 6 pack.
Thank you.
Kev
Love this workout! Just did it twice! 💪🏼🦵🏻❤️
Did it and loved it - thank you ❤️
This is my first time on your channel. I really enjoyed getting to know more exercises with my bands. Thank you so much. I shall search for more on your channel.
loved this. bought your book at target and now im happy i can follow on here to
Oh wow this is awesome!! Thanks so much for this workout.
I love this workout! please do more like it!
Thank you! Great quick workout!
thanks for a great power minute workout. I just purchased a set of resistance bands to help keep in shape during my upcoming field training. I just broke a sweat and felt it where I was supposed to. Thanks I will be sure to integrate these and other exercises as I go along!!
This was great! I didn't even know you could do some of these exercises with a band.
Always come back to this. It is the best ❤
Yesssss finally! I've had my resistance bands for so long but didn't know what to do with them.
Will be doing this as my next workout!!
+purpledigby SAME!!!! =D
Love your workout
Lol yea same to me
Love this video thank you 🙏🏻
I do this when I travel and when i have time at work. My all time favorite TIU workout
This video is exactly what I have been looking for!!!
Please do more of these!! Hard to find good resistant band workouts! Thank you! 😘😘
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Check out Fit Gent. You might like his.
Hi Sophie! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
thanks Katrina, new to bands! have only circular bands , just ordered handle ones! love the work out - you're great!
I love these workouts. I live in Italy. I don't understand the words, but I follow what you do. Thank you ❤️
This is GREAT! I will be using it for my new Zumba class which includes 15 minutes of resistance band workout at the end
great resistance band workout. Huge help in the quarentine!
I am on vacation and LOVED this workout!!!! Thanks!!!!!!
I have rheumatoid arthritis and I do this workout all the time. seriously love it!
Thank you. I have same bands at home and did every move.👏👏😊
Just got a new resistance band, and this workout was great!
First time doing your workout. This was really good 👍🏽. Hard to find good resistance band workouts. Thank you!
Really enjoyed the band workout!
The best video with resistandt band I´ve found.
love it! more of these please
This is my favorite video - would love to see more band workouts since I just bought the TIU bands - love them!
Hi Brooke! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
awesome!! will be doing this with my resistance bands!! 👌💪🔥
2016 video and it's still lit! Loved this!
love this workout!!
This is excellent. I can't wait to try it!
thank you for this beautiful video
Really love thissss ❤️❤️❤️ Hope you do more resistant workout 😊😊👍🏼
Lovely workout .each muscle was stretched. sweat a lot. thanks👍🏻
Absolutely love this one, plus the view from your window is your fab 😍
Boxing on the stairs is a brilliant idea. (Apart from that intro part the video seems really good)
That was awesome! Perfectly balanced! Loooove it!
Awesome workout, great moves, I can really feel the effect and was sweating :)
Just what I was looking for!!!
Such a good workout so thankful for this💛💛
Did this workout with the new burn it up one! Love it♡♡♡
Can't wait to try this!! 😍💕
This was so perfect and just what I needed!
One of the best workouts on youtube!
I bought bands after having watched this workout.. An I'm telling ya I am drenched in sweat an breathing hard. What a good workout
Check out our channel with a real pro fitness champion
Love This! need more resistance band workouts please
I love doing your work outs there a lot of fun you make them fun even if it hurts some
Best workout first time using resistant bands I feel so amazing 🙏🏼
Could you please make more full body band workouts. My daughter and I have had so much fun bonding over this one!
Hi Hilary! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
I love this workout! I do it every time I travel.
Great work out!! May try it before work tomorrow!
Love it thank you!!👍
Amazing 🤩 For me it will be my workout twice a week with you on screen☺️
Did it and loved it - thank you
Wow I didn’t think I’d be trying to catch my breath. I’m so out of shape but I def felt the burn trying the last workout.
Omg I just love love this! Thanks a much
This workout was awesome starting my week off right.
this workout made me cry, 5 stars
I needed this thank you I purchase one few weeks and didn’t know what to do but this gave me ideas and motivate me as well.
Love it! Thank youuuu! Hope to meet you girls one day! Love from Geneva.
Great job!
This is a great workout after a run or cardio session! Wish they had a few more but it's great!!
Please do more band workout like this one! It is awesome :)