45-Minute Low Impact Strength Endurance Training (Supersets) | Joanna Soh
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- Опубліковано 5 сер 2024
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45-Minute Low Impact Strength Endurance Training (Supersets)
Challenge your strength and endurance in this workout! This class is a total body superset training where you will alternate two different exercises targeting the same muscle group with no rest in between. In the first exercise, we’ll be using a pair of dumbbells, followed by your bodyweight in the second exercise. This format adds intensity and forces your muscles to work harder.
Duration: 45 minutes
Workout Sequence: Supersets (45 secs - 15 secs each exercise)
Estimated Calories Burned: 350 - 400 Calories
SUPERSET 1
1. Front Squats
2. Squat Pulses
SUPERSET 2
1. Reverse Lunges
2. Lunge Pulses
SUPERSET 3
1. Chest Press
2. Push-ups
SUPERSET 4
1. Shoulder Press
2. Plank Up-Down
SUPERSET 5
1. Renegade Row
2. Back Extension
SUPERSET 6
1. Weighted Glute Bridge
2. Single Leg Glute Bridge Pulses
SUPERSET 7
1. Side Leg Raises
2. Curtsy Lunges
SUPERSET 8
1. Dumbbell Full Crunches
2. Alternating Knee Tucks
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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45-Minute Low Impact Strength Endurance Training (Supersets) - Навчання та стиль
Many of you have requested for a 45 minute strength training workout. Here it is!! Superset is actually of many favourite form of training. You get to work on more exercises and save time. ☺️ I hope you’ll enjoy this workout as much as I did.
Hi Joanna! I've been following your routines since Covid quarantine started and now I can't work out without you. However I'm an ectomorph trying to gain muscle and I was wondering if you could upload an updated workout routine for those who want all the gain in our small bodies lol. love you!
Hi Joanna. I've wanted to start kickboxing for a while now but i couldn't find a proper playlist for it. Can you do one where you start from the basics and properly coach us? Love your workouts btw
I did this workout without any dumbbells ,is it ok to not use dumbbells ?🤔 Thank you joanna you are the best 😽🌹🌹
This is such an amazing workout. I have been using your workout videos for the last 4.5 months; I started out from your very simple beginner's walking workouts in mid April and now I am able to complete this strength training workout with 5kg dumbbells. So much gratitude to you. May you always remain strong, happy, healthy! Fighting!
Wts your height and weight?
I can't believe that this is low impact. Sweating like crazy with your workout. As always. You're my fave, Joanna 💕
Make a teenager workout for loosing weight please ❤️
Love from India and I need to say one thing you are the best fitness influencer I have ever seen
I needed this set of workout, just started strength training after using your aerobics exercises for more than 1.5months, mixed with jog/walk thrice a week, plus diet.....lost 10kg so far since mid-June.... THANK YOU @Joannasoh
Hey can you please help? How did you do it?
@@Happybellyeats hey find your maintenance calories just Google what's my maintenance calories and fill in the details you'll get a number. Make sure to track your calories. Prioritise protein. Workout everyday. Make sure to move throughout the day don't sit for more than 40 mins. Get up and move. Drink a lot of water. Cut down on sugar processed food and salty food. Get your vitamin D and b12 levels checked and if you're found deficient make sure to take supplements. Pretty much that's it. And be patient :)
@@anon3285 Thanks ❤️
To all those who were able to complete this workout and didn't give up , "I m proud of you. "
Just did one of your strength workouts from 2 years ago and I felt so good afterwards. Will do this one tomorrow. Love your personality Joanna such a bonus in these videos, thank you x.
I just completed your fat burning workout...it is really amazing... shredded a lot 😰😰... you are really amazing... and you know what I'm only interested in your workouts because i feel comfortable when i do your workouts ❤️❤️❤️Love from India 🇮🇳🇮🇳🇮🇳
I AM AMAZED BY HOW SHE IS TALKING THROUGHOUT THE WORKOUT LIKE HOW?
Wow this is going to be tough!💥 Thanks for sharing a great workout, and thanks for the inspiration!🌸 And well done to everyone completing this!! You are STRONG! 👏🏽👊🏽
This workout kicked my ass! Props to the people who requested this. I'm perspiring like HELL 😓
Thank you so much Joanna.
I love this, been here twice a week for 2 months, I can feel myself much stronger even in my running & cycling activities, also lost my body fat from 32% to 26%. Thank you so much ❤️
I just wanted to let you know that I still watch/use this video and several others (old and new) and I absolutely love them. You are always so encouraging!! I have been using your videos since the beginning of 2020. Thank you so much!!!
This was really great- Thank-you very much. Because the sets were kept short and we kept changing focus onto new areas it felt more manageable than I had feared! Keep up the excellent work Joanna. 👏
Hey Joanna , loved your workout sessions . I m from India ❤️ especially the way u motivate us in between the workouts is fab ❤️❤️
Joanna I LOVE your workouts. They have sustained me over the last two years. This session was made impossible by the multiple advert interruptions…. All in the middle of a reps sequence…. You are GREAT. UA-cam sucks!
Me and my wife love all your workouts! Thank you Joanna you are the best youtube fitness instructor.
Joanna, I'm so exited by this workout. Thank you so much for your work🤗
Amazing workout, Joanna. Thank you. It's good to see how much you sweated as well because I've always found it strange to see many other fitness UA-camrs who don't seem to sweat one drop while doing their workout. Perhaps, they have the air condition in full blast or based in dry and cold climate? Anyway, I salute you for also talking through the session because it must be so difficult to do that while trying to breathe through. That's also something unique about your workout videos.
🤣🤣 I workout with all of you in real time. Sometimes, their videos might be edited and they take lots of breaks in between, hence still looking fabulous at the end of the workout . 😅
@@joannasohofficial awesome! 👊💪🤩
@@joannasohofficial You still look awesome and beautiful at the end of the workout! Thank you so much for making the videos, you keep me motivated. Love you loads!
Yay...... Thankyou for uploading strength train video. I really enjoy working out with you❤️
Missing you from last 2 weeks and eagerly awaited for ur new workout video .. now I'm so happy thank you Joanna 😘😘
I feel like she is my personal trainer who always motivate me during my workout to push myself i love almost her every video love you joana 💖💞
Love you Joanna 🌺. Your videos totally helped me get me strength back after baby No. 3, I am always so grateful for Finding you on Social Media ❤️❤️
This is your best workout since the low impact hiit, the strength and explosive cardio and the beginner strength workout.
I have never done such kind of exercise.
This is my third time i am doing it and i loved it. You are amazing
Thank you for sharing with us
Very happy with these for my home gym. Many others don’t have the adjustment options these do or have the weight capacity either. Saves a lot of space and adjusting the weights is quick. Highly recommended
Very comprehensive! I feel like you worked every angle of the muscles. Thank you!
You have changed my life! Thank you ❤️
Excellent workout! Love low impact strength!
Thank you!
This was the best workout for me after a short holiday break 👍🥰 thanks once again for such amazing workouts Joanna 💗
Thank you for giving clear instruction and tips all the way, such as using power from the heels while doing front squats. ❤️❤️❤️
🤗 glad to know that those small cues and tips helped you
Thanks Joana for all the videos, am enjoying your strength training, keep it up
Thank you joanna, i really needed this❤
Hi Ms. Joanna
Thank you for this workout, this really helps me a lot it makes me feel great and think that I deserve what I eat afterwards, Hope that I will learn a lot from u of how really important my health is and what are really the proper way to be healthy human not just physically but also mentally.
Have done this about 4X now - it's a great combo and works the whole body very efficiently. Also just tough enough for me to be challenged but still able to complete. Must admit having trouble doing the second sets of plank pushups so working on building up strength. Thanks Joanna!
love it
thank you
love all your workouts
super sets are my favorite
thank you
By far this is the best exercise i ever done in my life. No exagurate though.
Love it i have been doing it for the last three weeks. I see the change in my self
THANK YOU JOANNA
Thank you so much. I love low impact workouts
Love this full body strength workout!. Thank you, Joanna.
Yesss!! I love this workout!! I enjoy doing supersets with strength training. You get to really overload the muscles and build your endurance 😊
Joanna, you look so confident and glowing! Love it
Done strength endurance workout.. thanks JOANNA for this workout..really challenging for me..but overall i really enjoy it..💪💪💪😊😊..go for 30days belly fat workout ..now day 3.. wish me luck guys..😊😊😊
I love this Superset workout very much! All the best, Joanna! :)
I cant wait to do this workout this morning!
What a workout! Love it and thank you. ❤
TQ for ur excellent workout video. Did this morning and felt so good!
PERFECT this workout will help my grandma!
This was the best total body workout I've done in a while, thank's Joanna
@@kdyaks5082 i have
Great strength training workout, Thanks Joanna.
Omg I can't wait to try this workout
Hi Joana! Loves this workout. No high jump..my knees loves it.
This was soooo good!!! Thank you!
I really enjoyed this work out...it was tuff but I got thru it and the cool down was everything....
Was waiting for this....Thank u Joanna
Enjoyed it following u since last week ❤️❤️❤️
I love your all workouts🏋️♂️Thank you ❤️❤️
Can’t wait to do this workout tomorrow morning 💪🏻🥰
Joanna really changed my life, thank you
thanku for ur efforts...it helped a lot...u are a blessing😍😍😍
I all ways waited whole week when came monday n joanna upload new video..I love just see joanna video..
Awww 🥰
More of this please! 🙏😊
I did enjoy this. We all right?
Thank you, great video
Best Instructor on UA-cam!
Your workout videos r so engaging...it was awesome 🎉❤
Enjoyed 💯
New favorite workout - thank you so much!! :-)
many thanks for give me very strong energy with your exercise Joana,..
Done it... feeling full of strength....thank you
Thank you so much joana
Will definitely do this one!!! 💪💪💪
I have cmpleted my 2nd day workout....it was soo amazing to work with you..i have already loose 10 kgs by your workouts..thanks joanna...
This is universe, sending me signs to work out. I feel low today and was about to skip my workout. Thank you Jo. ❤️
I have finished it with you whole superset its very good highly satisfied
Wooohooo ,that was awesome 👌 thank Johana🤍🙏
Thank you for this full body strength Joanna you always inspire me. Please do a wrist strength workout too.😃😃😃Stay safe.😍😍😍
Thanks Joanna for these videos! I have a request for you, is it possible to minimize the ads in between and push them to the beginning or end leaving one or two during the video. There are two ads for every 3mins now.
Superb mam, i tried your work out videos it's really working, i must tried this
That’s really great!
Hello Ms. Soh! Thank you for posting another workout. I’m excited to try it. What kind of mat do you use or where did you buy it? I have multiple mats, however some are too slippery or some scrape my elbows. Which kind of mat or brand mat would you recommend? Thank you for taking the time to read my comment! I will pray for you.
Wow.. amazing workouts 😍🔥
Much needed video to again start working out. Definitely going to try this.. you are such a beautiful workout partner ☺️.. thank you so much ma'am...
Feeling great after this!
U r best..... You change my fitness life
U always inspire me. Thank you 😊Love from india ❤
Thanks for sharing 🌻
Very challenging and good workout
Will try this for tomorrow eorkout
I hope you notice me. I'm your fan here in the Philippines and all your videos inspired me to live a healthy lifestyle. I hope to stay fit too!😍 And workout with you😊
Hi Joanna thanks for all the wonderful videos. Can you please do a video on how to tone up the body by swimming?
I and my fats both are crying omg this workout is really amazing actually your all workout are too good and very effective if do in proper and right way 🥰❤️❤️
from❤️❤️❤️ india 🇮🇳
Thank you thank you for your workouts! Any chance to get more 45-minute workouts for those day I have more time to devote?
will do this tommorow mrg
Thank you
Hi Joanna I actually tried your 12 min body toning cardio for 2 months I was fat and short if I ordered s size dress it was tight if m it was long now it's so perfect thankyou I lost 7 kg
Loved this workout! But do you mind putting the ads during the break? That would be really helpful.
I love all her strength training !
Gonna put this in list❤❤❤
Awesome!! I really enjoyed this workout! I love supersets, so this is a perfect total body workout for me !
Yah..hoping to shed some weigh off by end of this year 🆒🏋
Wishing me good luck Joanna
Well planned workout giving intervals between weights.
Still my legs were shaking after workout. Hope to build strength
Really could do this workout without loosing my breath!! Developed good strength from your workouts ❤️ Love it!! Killer Joanna🔥
Thank u 😊😊
Yeah!!! Here's my Queen, my extreme motivation 😏
I just completed this workout. I am feeling so good. Thank you Joanna 💕
Amazing way to start the week! 💪🏽
Oh god u replied, thank you dear, made my day
You really are good...
Thank you so much for this. Can you do a 45 min cardio video without jumping?