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The Tongue Can Determine a Vitamin C Deficiency
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- Опубліковано 14 сер 2024
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Could something as simple as looking at your tongue help you determine if you could have a vitamin C deficiency? Check this out.
DATA:
www.ncbi.nlm.n...
Timestamps
0:00 Determining a vitamin C deficiency
0:10 Scorbutic tongue
1:00 Vitamin C deficiency
2:10 Other vitamin C deficiency symptoms
3:05 Great vitamin C sources
Today we’re going to talk about how to determine a major vitamin C deficiency just by looking at the tongue. The name of this is called scorbutic tongue.
Scorbutic tongue is a combination of:
1. Glossitis - A condition where the tongue is inflamed and has a shiny and sometimes red appearance.
2. Red blotches - This is very tiny micro hemorrhaging of the blood vessels. You may also notice this in other places around the body.
Vitamin C deficiency starts off very gradually, and the more deficient you are, the more symptoms you have. You don’t really want to wait until you have all of the symptoms to do something about it.
It could take about a month of not consuming vitamin C for symptoms to show up. Other things can cause a vitamin C deficiency by preventing the absorption of vitamin C in the body. You may be consuming vitamin C, but your body may not be absorbing it, which could create a deficiency. Sugar can especially block the absorption of vitamin C.
Other vitamin C deficiency symptoms:
• Fatigue
• Weakness
• Sore arms or legs
• Bleeding gums
• Bone pain
• Bruising
• Red/purple spots
• Loose teeth
Great vitamin C foods to consume:
• Citrus (raw lemon juice)
• Peppers (red and green peppers)
• Sauerkraut
• Greens
• Parsley
• Cabbage
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com...
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand how looking at the tongue can help determine a vitamin C deficiency.
Fatigue is a symptom of literally EVERYTHING
LITERALLY!!!!!!
This is exactly my thought when I saw fatigue on his board!!!
And it's the first indicator something is wrong. The next step is finding the rest of the symptoms that narrow it down. I have 99% of the symptoms of adrenal fatigue and vitamin c deficiency. So i'm going to start taking a vitamin c supplement and see if I feel better. I know I need to go to the doctor and get tests done too.
And depression
Truth
I had a weird growth on my tongue.The growth was present for months. I saw this video and said wth. I don't have much to lose.I even went to the dentist and they told me to monitor the growth. I started taking 2 lipsomal vitamin C capsules and a spoonful of moringa powder every morning. This was last week. The growth not only shrunk.. it's almost gone. Thank you for educating people. Truly a blessing
Wow!! That’s great ❤
Just add kiwi, mango and red cabbage in your diet. These have more Vit c than any citrus fruit. I head red cabbage contains about 400 mg Vit c. 1 mango has 122mg and one kiwi has 64 mg Vit c
At this point, I don't know how many deficiencies are there in my body
need to check with a Sanwa Analog Voltmeter set to 100kv dc....
Lol. Sorry. And yet it’s true
@@fidelcatsro6948 lol is that real?
🤣👍❤️
@@JC-db4ih naaaah thats just some cat talking!!
Sauerkraut 700 mg vitamin C per cup!! Plus the microbs
Love Sauerkraut :)
I add Kimchi to mine for double dosages
Eat one cup daily!
In case it helps someone out there, there are presently many forms of Vitamin C being sold. Some have significant advantages and disadvantages based on one's condition(s). They are:
1. Ascorbic Acid
2. Ascorbate and Vitamin C Metabolites
3. Vitamin C with Bioflavonoids
4. Liposomal Vitamin C
5. Ascorbyl Palmitate
6. Vitamin C with Rose Hips
7. Sodium Ascorbate
8. Calcium Ascorbate
9. Magnesium Ascorbate
If you are getting acid reflux and bowel intolerance with one form, try a form WITHOUT Ascorbic ACID.
If I look at the Hungarian standard diet I think our nation was saved by sauerkraut alone. And probably organ meats.
Exactly 💯%❤️💪
i been having these random bruises out of nowhere below my kneecaps since i was 20 and i am 35 now. I never understood why. Now i get it.
Rosehip, black currant, gooseberry, actinidia, cranberry, lingonberry, blueberry, raspberry, sea buckthorn, mountain ash, viburnum, strawberry, cherry, apricots, peaches, plums, grapes, parsley, dill, celery, onion, garlic, green onions, cabbage, sorrel, horseradish, mushrooms, radishes, turnips, apples, pears, peppers, tomatoes, beets ... If you eat from your garden, then you have enough vitamins in excess.
Thank you for all the valuable information you share with us, Dr. Berg.
Could you do a video on moringa oleifera, please? I think your input on it will be very valuable as usual.
For a couple of years I took lipsomal Vitamin C every day and it took me that long to finally figure out that the liposomal vit c gave me bloody noses. Those bloody noses were sometimes very scary as they wouldn't stop right away. Went to the doctor trying to find out why so many bloody noses and they had no clue. I decided to quit all supplements and after a few weeks no more bloody noses. Months ago I had the flu and so I again took liposomal vit c and I was ok for a couple of weeks and then the bloody noses started again.
I am very happily ordering Dr Berg's vitamin C because I know I need it and I trust his products!
Hi, how come bloody noses linked with Liposomal supplement
Would COQ10 ubiquinol or astaxanthin might react like this as well?
Thank you for the reminder to look after oneself ✔
...and our cats of course..
"Chemistry of Vitamin C is very similar to Sugar" - That may not be entirely true.
The Glut-1 receptor for vitamin C is the same receptor that allows glucose to enter the cells. Because the cells have a greater affinity for glucose compared to vitamin C, if the blood glucose levels are elevated, the cells will absorb the glucose disallowing room for vitamin C to be taken up.
i had no idea that sugar competes with vitamin C. very useful tip.
Here we go again, the "I'm being sarcastic" hehehe I just love dr. Berg!♥
Anyway now I know how my mom always have that unexplained bruise on her leg. Thanks for another informative video dr. B!
My rough elbows and bruising are my clue whenever my vit c is low.
Insulin, Potassium, Vit C all control/modulate each other.
I modulate my insulin by potassium intake.
Note Vit C is not just ascorbic acid. Its ascorbic acid + Range of cirrus Bioflavonoids like rutin/quercetin/PAC's + transporter enzyme peptide complex + in some cases trace bioavbl Copper.
As always on point information, thanks Dr. Berg!
Hey Doc,
Could you do a video on swollen papillae on the tongue? There isn’t any video close to this of you were this is discussed.
Thank you!
Oranges have tons of vitamin C, and tons of sugar. 😀
Thank god for lemon juice.
so body will take the orangy sugar and reject the vitamin c to the small intestine for poopular discard
Natural sugar is fine
Yeah but a little fiber. You can get some vitamin c from oranges but it’s not worth it, and well orange juice is just too extreme and you won’t absorb any
@@containedhurricane
Just in case that "natural sugar" does not rise your insulin sharply....
in nature there is no fruits with tones of sugar, and they are seasonal.
I get hyponutraknowledge deficiency from awaiting uploads from dr berg videos
Good Morning , Dr . Berg
Thank you so very much for sharing this very interesting information with everyone , God richly bless you all !
6/15/2020
ameen
YOU ARE AN AMAZING DOC, GOD BLESS YOU AND YOUR FAMILY, AMEN😊
I am begging for more tongue education!! So much can be learned from the tongue
I'm confused, isn't fruit sugar? So if Vitamin C competes with sugar, but sugar is in fruit, how do we absorb the Vitamin C from fruit? Someone please answer this for me, because I love eating blueberries.
This would also be my question. Naturally, when the breakdown happens also veggies break down in a part of glucose. If they are in concurrence so how is vit. C absorbed enough at all?
I would love you to explain that more biologically in detail.
Can I eat sauerkraut everyday?Thanks 🍽👊👍🙋♀️
can you please do an episode on watery mouth? thanks a lot!
This has been my problem and I thank God for stumbling on this video at this time
Oh this was a great video! Thank you Dr. Berg one love ❤!
First yay 😀 watch your amazing videos everyday🥰😍
time to cut down on sugar habits
This whole "don't take synthetic vitamins" is confusing. So Ascorbic Acid is bad????
People have honey( kind of sugar) with lemon..
Also, if you're deficient in vitamin C, it could cause you to hit the dislike button on this video by accident.
LOL
@@lillypod1337 LOL! 😂
Ha Ha, u make me my Day!
Thank you Doc!! Could you be able to do a video on tongue twitching … what causes, how to handle etc
Nobody should be deficient in any essential Vitamins, nutrients and trace minerals if their diet is on point. However I take a Vitmam D supplement but only because we don't get sufficient sun here and also it's not in that many foods.
Most people are low in magnesium because it's not in the soil as much as it use to be. It's also difficult to get enough vitamin K2 from food alone.
That's a big "if" - not everyone can keep their "diet on point" for various reasons. Especially with the elderly, because they either do not eat enough or will not eat heatlhfully. We have to use supplements for much more for vitamin D and thankful for them.
So, what about fruit then? (I'm talking berries). They have sugar. Are they not a good source of vitamin C? I've been diagnosed with low VC. Had red spots on lower legs, muscle loss, lethargy, bleeding gums, and also a sore tongue. I take acerola cherry and greens powder. Doesn't seem to be having much effect. Just started on the homemade sauerkraut to see if that works better.
How have you been, I have the same symptoms
3 lemons squeezed in a half gallon of water daily does it for me.
Of course its easier if you have a lemon tree.
How great would that be 👍
Any Vitamin C supplements to recommend? (It seems most have sugar in them. 😏) Thanks!
Indian Gooseberry
Don't take supplements, try natural solutions..
Solgar vit C free of: gluten, wheat, dairy, soya, yeast, preservatives, sweeteners, artifical flavours or collors
@@rocky231280 natural supplements
Thymus and liver
Thank you very much, doctor. That was really informative.
You are very welcome.
Great info Eric thank you Dr Berg
Parabéns dr.pelas informação
What form of sauerkraut has the most vitamin C? Wondering if the process of canned or jarred sauerkraut kills the vitamin C.
Thanks a lot Dr Berg.
You are very welcome!
Great video....Can you do a video regarding geographical tongue? What is the cause of this?
Hi! Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Please Dr. Make a video on swollen bumps on back on tongue after eating and drinking specific food. Why it's happening 😩
I would like to know that to.
Mine has that too, way far back. Anybody?
I was wondering if you were only intaking 40 mg of vitamin C and sometimes as little as 10 for an entire year, would you become deficient? For an adult 160lb male
dr Berg is sent from heaven! he helped me with my health issues. Today I consumed healthy foods as much as I can and ofcourse elliminating sugar from my whole system! I cant wait for my skin tags to fall of 🤣🤣
When I see people with a lot of skin tags...can't help but think how unhealthy they are, sad but true!
J Smith in my case I saw a few only and just small but I have to pay attention to it, dr berg really helped me by his videos 🤗🤗
How you doing Dr.B. 👍🏾🙃🤙🏾💚
Question- I have quite a cracked tongue? Do you know what deficiency might cause this? Thank you
One CUP of sauerkraut!!!!!!!! Errrrr!!!!!!!!! One forkful or even Two, but __one cup. Erk.
What do you think would cause someone’s tongue to become enlarged? It’s what is causing my sleep apnea.
When my tongue felt enlarged, my doctor diagnosed B12 deficiency, something to research❤
I run the juicer through my garden 2x a week, grow everything myself xept the lemons. Wish I could send you a pic, youd be amazed. Remember your old garden videos about Kale? Yeeeeah ... ! :-)
great video bro
Your content is so informative.thank you so much
Glad you find it helpful!
Dr. Eric, Please check the amount of vitamin C is in Sauerkraut. I check several sources it is 17.9mg per cup. What am I not seeing? My health has improved following you advise.
GREAT INFORMATION 👍❤
Thanks, Dr. B
hi Dr. B - why I don't see any video on Quercitin supplements on your channel ? Seems it is effective in tackling Covid Pandemic.
My son has a smooth, red circular spot on his tongue, and he also complains of his fingers tingling. Is he suffering from some type of vitamin deficiency?
yes, give him camu camu or acerola cherry powder. It's the highest source of natural vitamin c. Also it can be a mineral deficiency like magnesium
I’m sure he’s fine but I suggest pointing this out to his pediatrician
Vitamin B12 for the myelin surrounding the nerves.
Yes, perhaps B12
Tingling in the hands and feet points to the liver more than anything
Thank you Dr Berg. 😊
Can you cover scalloped tongue? I want to know what causes it
Thanks for your videos doc we really learn a lot
Been on carnivore keto for so long that maybe my symptoms are linked. Any idea how to increase more intake on a carnivore diet or is eating the veggies mentioned really the only way? I might also consider the supplement route but if you can point me to some meat products first that would be awesome. The reason why I stuck to keto for so long was because I hate veggies.
I heard liver has good amount of vit. C as well? I hope you're not just doing muscle meat and leaving the organs
Dyah Viona woah. Nice advice. I’ve been doing purely pork belly and chicken thighs. Then eggs for the rest. I forgot about livers since they are short in supply after the lockdown. Thank you for reminding me of them
If heat destroys vitamin c, so should we consume raw cabbage and greens?
Of course you can, it's normal in salads. People that are usually deficient in C don't like vegetables. Eat varieties of greens that yo love raw.
@@elizabethtimothy4776
But there is vitamin C in potatoes too and we cannot eat raw potatoes ! We have to fry or boil them. There is still vitamin in potatoes cooked in water.
And when you eat a vegetable soup , you still have a little vitamin C left even though it(s better to eat the vegetables raw as we do in summer . But when it's cold , we need something hot to warm us up.
My doctor says my b12 levels are high. It’s strange because I don’t supplement with b12, instead I have all the symptoms of low b12. Pls doc I Need help.
Yay Saeurkraut to the rescue again. 👍
No probs eating Cabbage, having Egg roll in a bowl tonight. Yumz.
Thank you muchly for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
I literally eat all 6 of those items regularly! Yay
Literally thinking this i stopped taking my vitamin d3 plus k2 supplement bc the dose was too high maybe this was causing my vitamin c to go down
I have low potassium and vitamin c. I eat a lots of berries and greens. How can I have defiency?
Refined grains.
@@gtafita6392 you mean if I eat wheat etc I get defiency?:kr
Yes
What do you do you do if your mouth breaks out when you take vitamin C
Very intresting and useful info
I'm happy to help. Thanks for watching!
This is extremely interesting about type 1 diabetics. Take inbetween meals perhaps? I'm wondering if 3000 mg of sugar-free vitamin C is too much, per day?
Also thank you for being specific and indicating type 1 or type 2 diabetes.
Love Sauerkraut...get your vitamin C AND vitamin K !
Dr Eric Berg, would you please give the mg to all vitamins you want us to take. You will say, take Vit C or take Vit D3 but i need to know how much you want me to take. Example: I bought a bottle of Vit C - bottle stated 500 mg. It was too much for me, i really felt sick. Thanks
It varies from person to person, I take 1g Vit C, 10k Vit D3 and 120mcg K2 every day and dont have problems with.
Probably best to start low and go titrating up if needed to avoid problems.
Thnxx ❤❤❤ dear Dr
Anybody else get asmr tingles from dr berg's voice?
I don't know if dr berg has cover this yet. But I would love a MSM video. Can you take msm on keto. I take it with vitamin c and collagen.
What is msm?
Thnxx doc for the info!!
You are very welcome.
amazing video
Dr. Berg, Can you talk about angioma? Thanks.
Okay I'm getting annoyed. When people say ml IU etc etc. How much PERCENT would that be? Anothet is a gram of VitminC or 5grams... How much percent is that! I personally would appericate a little tutorial for that Dr. Thank you and blessings.
Dr. BERG please tell us about GEOGRAPHIC TONGUE- It's horrible and I don't know where to start!
Hello. We will add this to our video suggestion list. For now, please see the videos here related to tongues: www.youtube.com/@DrEricBergDC/search?query=GEOGRAPHIC%20TONGUE
-Dr. Berg's Support Team
Dr. Berg rosehip vitamin c what do you think?
Wow, this is awesome! I don't have to get blood tests for vitamin c deficiency anymore!😀
Doc can u plz make a video about how can we treat sinuses at home
Dr. Berg, question-if my tongue is constantly I’d say 99% white, not white because it’s dirty but has white color rather than pink what does it mean?
immer genial!
Since been on keto..my tongue has been sore has cracks on it and mouth feels very stingy and bitter...any ideas?
Hmm that doesn't sound good, hopefully someone can help you. . .
Maybe also try an organic multivitamins pill that uses real food and not synthetic to cover a all your basis. Make sure you taking your electrolytes, your trace minerals...
You can easily get nutrient deficient on keto if you not eating enough vegetables or overlooking them.
Hopefully someone with experience can help you...
You probably need less fat and protein.... or way more fruits and veggies! Try making smoothies to get all your fruits and veggies!
Fat and protein are hard on your liver.
Are you following Dr Berg's diet? If you follow it closely you should eat 7-10 cups of vegetables per day, so this shouldn't happen. If you're following his diet then replace your fats by only avocados (so around 2 avocados per meal) and see if it resolves the problem. It should resolve the problem, but if it doesn't, then let us know.
Do you have any plans for 60+ people that still love to lift heavy weights for strength. When to fast and meals.
Dr Eric, plz tell me if it is due to vitamin c deficiency that on frequently basis i get my mouth or tongue bruised, sometimes it makes me unable to eat anything,! Plz reply
Hello. Sorry, to hear about your problem. Unfortunately, we do not give online diagnoses. We suggest consulting a medical doctor to help you find out the problem. But allow us to share Dr. Berg's videos on bruising: www.youtube.com/@Drberg/search?query=bruising
-Dr. Berg's Support Team
But if you cook those vegetables that have vitamin c, you’ve destroyed the antioxidant because it’s heat-sensitive, right? Raw cabbage, is hard to enjoy. The sauerkraut is fine though.
Lemon 🍋 & Lime are so expensive..Can I use citric acid to get vitamin c ..
Thanks for this information...
You're welcome. Glad you liked it.
Thoughts on liposomal vitamin c?
If i suspect that my kids have a vitamin c deficiency, how should i treat it ?
Is it ok to combine citrus fruits and other vitamin c high foods with a vitamin c supplement (ascorbic acid) ?
What causes black tongue?
so, the fermentation process for saurkraut doesn't deplete vitamin c? Weird.
Hello doctor how're you?please can you tell me whats the over the counter drug?please quench my thurst of knowledge by answering my question.
Hi Hasan, over-the-counter (OTC) drugs are medicines sold directly to a consumer without a requirement for a prescription from a healthcare professional, as opposed to prescription drugs.
Dr. Berg's Support Team.
How can a man buy over the counter drug if the doctor say to continue his drug?please reply me.
Спасибо доктор Берг 👍🔥🇷🇺