Maybe I'm showing my age but when I was younger, a visit to the doctor included a close examination of the patient. The doctor looked into my ears and eyes with lighted instrument, looked dowm my throat using a tongue depressor, checked heartbeat with a stethoscope as well as having a good look at the face and hands. Nowadays, the GP stands across the room behind a computer keyboard and asks questions. Seems to me doctors can miss a lot with this hands off approach. Anyone else notice this too? Is this how modern doctors are now trained?
@@joannsanders242 yeah doctors aren't the same compared to back in the 90s 80s etc. Now it's like 30 seconds and then they're rushing out the door. Like seriously? New era of all professions.
Balding- too much DHT Loosing eyebrows- thyroid problem Blood shot eyes- stress in liver or too much sugar Dark circles under eyes- insulin resistance Baggy eyes- insulin resistance or kidney problem Oily skin or acne- high antrogens Cataracts- oxidation like looking @ sun, chemicals & some meds Red cheeks- cushing syndrome Grayish/brownish cheecks- melasma Scaly/flaky/peeling skin around nose or ear- low omega 3, high omega 6 Blackheads - low vitamin D Cracked mouth corners or chapped lips- vitamin B2 deficiency Cold sores- herpes simplex 1 Facial hair (female)- high antrogens, Polycystic ovary syndrome Round face- lots of snacking As always check out video for better details
Amazing and true….but round face is not from lots of snacking, around face happens when your doctor put you on drugs like prednisone and others in that category. They are probably the worst steroid you can ingest however people who just can’t handle their eczema or in my case
I saw that a friend has an earlobe crease ( Frank's sign) and told him it could be a sign of coronary artery disease. I wasn't aware that he had been having chest pains. He went to see his doctor, who sent him to a cardiologist and my friend ended up having a triple bypass and now tells people that I saved his life!
We must remember that there are different types of sugar. The sugar to avoid is the highly refined sugar we add to our cereal and coffee, and high fructose, corn syrup to give a couple examples.
Healthy Keto and OMAD over last 6 months has been life changing for me. My wife passed away last July and I myself was unhealthy,. depressed and overweight. I started walking just help to clear my mind, then stated listening to Dr. Berg while walking, then while going to sleep and when I woke up. Lost 50+ lbs since then, feeling amazing and looking so much better as well. Thank you ❤️
Amazing! Congratulations, anyone who loves you is happy to see you getting healthy, what an inspiration after such a terrible loss. Bless you my friend, good going 👍🌺
My father & brother died 4 days apart . My heart was broke, and I grieved terribly.. it’s been three years and I just got diagnosed with rheumatoid arthritis. Kidney failure, gout, pericarditis, tachycardia & thyroid trouble. Stress will kill you!!!
Thanks for being a doctor who actually wants to help people with things that actually work and are essential to our well being rather than selling us a product that we become addicted to, the world needs more doctors like you.
I am wondering if doctors actually know this stuff but just don't tell you or they just don't know. Perhaps it's just a lack of interest after helping people with the same problems for years.
Kevin ,They do not have many hours of nutrition training. It's all geared to their petroleum based medical products that have DIRECT effects that lead to MORE pills. Treatment vs getting to the root of the problem.
As to " going back to Medieval times.." You are demonstrating the unfortunate ignorance of many. As a wise man once said " Let thy food be thy medicine , thy medicine thy food". Or " You are , what you eat". Nutritional deficiency is the norm now , Industrial Agriculture has stripped the soil . You must start at the foundation of nutrition for health. The allopathic system is a sickness model leading to more sickness , not cures.
Mechanics have their place , don't misunderstand. If you break a bone by all means have a " mechanic" set it . But do not forget to get enot quality protein , calcium , magnesium , etc to have the best outcome.
I love that you start this video with the strong warning: do not diagnose others, especially your mate. And do not use his (Dr.'s) name. Bravo. People love to give advice but do not love to follow it. Wonderful video!!
Choked me up when I hear him say You wish someone had helped you out when you were a kid and given you the knowledge.. It's so true the information is there but they don't want to tell Yes these are things we should be taught in school. How you eat properly and how our body works and what vitamins to take together and what ones that you never take together. It makes it so confusing I can't even Remember it all This is so loving and kind of you to share your information freely. God bless you!
Your face says a lot about your health. I noticed my wife wasn’t looking good to me for a number of months. I told her she should go to the Dr. 3 months later we find out she had advanced gastric cancer.
Since I've been on keto and intermittent fasting my Rosacea and Cold sores have really diminished 😀...also lost weight, look younger, have less joint pain, its regulated my hormones ( no more hot sweats) and my hair isn't shredding. Fabulous😍
The beginning of your speech cracked me up, but it's very true. I just love how blunt and upfront you where. Thank you for giving us information to learn what is happening with out bodies
I appreciate the info about loss. I was so physically devastated after my mom died. I couldn't even fake life. My autoimmune flared, couldn't think. So grateful to have more understanding of this.
The warning at the beginning is very true about not giving unsolicited advice or comments on people's faces. It reminds me of an in law I have. "You look tired today. Your eyes look tired with dark circles underneath." Its so rude. Especially if you are NOT feeling tired. She didn't even offer any solutions.
@@rachelarmel7547 Why do you care? - can be the question to find out the usually emotional internal motivation to react on comments from external sources. Its not external validation that gives true peace. Without asking the questions, one can end up rolling in the emotional merry go round. Bests to All🎏
I’ve had circles since young adulthood. Over the course of my life, people would say that to me, as if I could prevent them. I started using concealer, and no more comments. But it does make you feel like shite when someone says that to you, when you’re not tired or sick at all.
My wellness journey started 15 years ago, everything you are saying is true, when I took out carbs and sugars my PCOS reversed and I was able to get pregnant and my face cleared up. My OBGYN only recommended birth control, never once mentioned changing my diet, she also told me I would probably never have children and walked out of the room leaving me with a prescription for birth control pills that I never took. I am currently on a low arginine diet to keep cold sore outbreaks down. I would get 7 or 8 a month sometimes, now I get 2 a YEAR. I no longer consume any nuts, seeds, quinoa, blueberries, oranges, cucumbers, raisins, granola, oatmeal, wheat germ, nut butters, black tea. All of those foods are considered healthy but my body was going crazy every time I ate those foods. My glands would swell and I was in a constant state of feeling like I was catching a cold all my life. These foods also affected my ears and I would get ear infections yearly. I am a natural stressor so while I do believe that stress affects cold sore outbreaks, my outbreaks seem to be tied primarily to those foods. It has been 5 years on a low arginine and it is working. An employee at the health food store in my area mentioned not eating nuts to me because of my constant cold like symptoms. I went home that day and researched and took all of those foods out of my diet and my life changed. I rarely catch a cold now, when I do the duration is short and my symptoms are manageable. I was already thin so when I took out the nuts and nut butters I lost 7 pounds that I have not been able to get back, I have learned how to use hypertrophy and flexing to my advantage and build muscle so I don't look as thin. I appreciate this knowledge. Cheers to you!
So happy i found your channel. You really seem like the oldschool doctors, who used to try to find a balance between allopathic and holistic medicine, still trying to read the body, still trying to first recommend a natural comeback, treatment via dieting, eating right and so on, instead of going straight for the pill. I really appreciate your work and find your videos very enlightening, hope to see many more and wish you success!
I subbed less than 1 minute into your video! Because you start off by explaining how NOT to use the knowledge you’re sharing to make others uncomfortable. I think that’s beautiful 💜
As a teenager, I do appreciate this video :) Some people in my family have a few of these issues and we are all looking for some way to end whatever skin problem we have. Thank you!!!
Thanks for sharing these 18 things, Dr. Berg. At 7:52 you said, "What's the best probiotic? Sauerkraut because...." In my opinion, it's important to point out the difference between fermented sauerkraut (which contains probiotics and is what you're referring to, I think) found in your grocer's refrigerated section, and sauerkraut found on grocery store shelves (at room temperature). The highest probiotic count is found in sauerkraut batches you can make at home because it is fermented longer - but it's important to use proper methods.
Homemade sauerkraut tastes better too. For a real treat try cutting up an apple and mix it in with homemade sauerkraut. Bake or simmer on the stovetop just until the apples are soft. I like it with pork. Well-cooked pork btw. Yum.
There is SO MUCH information in those 16 minutes - WOW! Thank you. I always get so frustrated when doctors say that your diet doesn't affect how you look and feel. And this so clearly illustrates that to be absolute utter nonsense. You're my favourite UA-cam channel :)
Totally agreed. Dr. Berg is my favourite You Tuber as well. Love his explanation & straight to the point. Thank you Dr. Berg. Regards Jannie Tan from Singapore
Medical Doctors often have zero training in nutrition, and what they don't know doesn't exist. Egos on show right there. Never referring to allied health (physio, chiro, dental, dieticians, naturopath etc) is a chronic problem. Back pain? Here have some oxy 😑.
Dr Berg, your caring and concern are always clearly expressed through your videos. Not only do i learn so much, but watching and listening to you is an enjoyable process. Thank you.
hi, believing in god ? tursting u in the finished work of christ to get in heaven throught this along ? christ died for our(you) sins, was buried and rose again, god was i nchristn, reconciling the world unto himself.
@@chrisgale5634 god is not imaginary, did u know that the old testament is the jewish holy book(tanach(tora as example included)), all was wroten before christ coming and israel is actually the volk of god, god made as example the first promiss of a saviour in genesis(tora 1500 before christ wroten)) 3: 15 15 And I will put enmity between thee and the woman, and between thy seed and her seed; it shall bruise thy head, and thou shalt bruise his heel. (god said this to satan the sneak, who tempted eve & adam) this fullfilled in christ, god came as man and died for the sins of the whole world, that we never have to go to hell for our sins, because we humans arent able to keep the law, its only there to show us the need of a saviour. christ died for our sins, was buried and rose again on the 3rd day, the one(christ) who god the father put the sins of the whole world(he took our punishment - the wrath(the just for us(world,you,me) unjust)) rose on the 3rd day from the dead, he is the living proof of the payment, god accepted his blood sacrifice(yes without shedding of blood is no remisiion ,the blood of jesus did an atonement(at one momnet without sins) for the whole world in heaven. the induvidual(you,me) to receive(getting saved/born again(4ever sealed with the holy spirit, which u cannot lose), its by believing the gospel personal, you trusting because of that christ as u saviour, you abandoing all grounds,hopes, work in youself and fully rely on christ finished work and his shed blood to bring u into heaven/to wash u clean form all sins do you accept it ?
When I was in the hospital for chemo therapy, I began to observe that most Breast Cancer patients had experienced a huge loss within the last year (death of a spouse or a child or a beloved pet, loss of a long time job, loss of a home, etc). What all had in common, besides loss, was that they had never dealt with the loss. They just pushed it down and tried to forget about it.
Hi Lynn! Yes, got s2 breast cancer after mother passed and didn’t deal with it. Luckily, no bad side effects from chemo. 18 yrs in remission 😁 And now with DB’s videos and educating us, I know I will NEVER have cancer again!!!
Thank you so much! For years I have had several healthproblems and no doctor could help me. Yesterday I found out what the reasons for my problems could be - and your video confirmed it now. So I now know what I have to do and how I can check up my health. This is a very great video, thank you!! (PS: Sorry for my bad English, I am from Europe ;-)).
I love your education. I got rid of years of rosacia in a week when I visited Volcanoes National Park on the Big Island. I was drinking the local county water and eating two to three small papayas daily. I had tried lots of things on the mainland. No derma doc ever suggested antibiotics. I later got rid of a 30 year full forehead t bar milasma and brown face patches. Again, new locality on Oahu using only an liquified organic noni on my face and in a month no more dark brown areas so I was able to quit wearing daily concealer and foundation. I had also started to eat meats there and lost 30 pounds. I am 72 and just started to do intermittent fasting last year. My gastro issues are nearly gone. Moving into real KETO now. I could hardly believe it would work after decades of diets. Thank you for all you do.
Hi, I’m fascinated with the liquid Noni you used for your melasma. I myself suffer badly with the discolouration on both cheeks, upper lips and forehead, it has been very depressing for me. Would you kindly advise which type of Noni you used please. Thank you!
So right about don't give unsolicited advice. I remember in my early 20's I was seeing a dermatologist for some acne. She swore on a stack of Bibles that diet had nothing to do with acne (this was the early 80's). I cleaned up my diet cause I wanted more of a defined stomach. I noticed my acne improved. I then started reading health books from the health food store. I realized doctors know what they learned in school, which isn't always correct. Hahaha. Traditional medicine has its place but natural treatments can be very beneficial.
Damn I have blackheads and if I sit in the sun I start getting red itchy face like sunburn I have heard if we r too low on vitamin d we can burn more easily and I heard sun makes u age faster idk what to do btw I m 20 lol
@@aena5995 vitamin C helps protect skin from the sun. A person needs only 20 minutes of sun exposure, not hours. Take D3 if the sun bothers your skin. Clean up your diet. No sodas, no sweets. Just real food. Fruits, veggies, meat, complex carbs, nuts , etc. Take vitamins too. A B complex C etc. Drink water too.
Dr. Berg is so awesome. My daughter went to a college having major COVID-19 financial problems/after 1 year she went into psychosis and had a mental breakdown. I've heard of this stuff, but to actually experience it was unlike anything before. Did the doctors help??NO. They put her on all these crazy drugs making everything worse. I pulled her out of the college and followed Dr. Bergs teachings and I'm telling you; it's so true. What you put into your body matters. She is on a slow path to herself again. Her multivitamin didn''t have zinc in it; she ate way too many carbs. And after 2 months of the roller coaster, I could tell she's starting to come back to her old self. Less carbs, more fish, multivitamin a must. It's incredible to see the difference.
Did you have her hormones checked or did she have an IUD? No need to reply just something to check if she is. I'm 34 also experiencing something of what you are describing. The cause is my hormonal IUD pumping in all these synthetic hormones exacerbating my untreated ADHD causing extreme depression and anxiety. Just throwing it out there.
I love you so much! You are helping me to become a better version of myself at a crucial time in my life. Please don’t take my post of gratitude lightly. I actually gush with tears sometimes when I watch your videos, because some questions I’ve had with things happening in my body, are being explained. Now, after watching and listening to you, I better understand what I need in my diet. Your videos help me pinpoint more of what my body needs. I’m just so greatful for you! ✨🙏🏻✨💯💖
Insulin resistant/PCOS here,once I went on basic intermittent fasting I stopped having cold sores,I used to have them so bad it would spread and make my whole mouth/lips swollen for weeks I would need antibiotics,2 years been fasting anywhere from 16 to 20 hours a day and haven't had a cold sore ever since,you are so right to point out that all these issues are linked,just lower your carb consumption and eat only 4-8 hours a day and you will see all these issues dissapear. I also take D3/Omega3/Zinc/Magnesium especially when it's winter,when everyone around me vaccinated and still had bad case covid with full flu symptoms all I got was fatigue and migraine for 3 days and haven't been sick for these 2 years,I wouldn't even know I had covid if not for my family members ALL getting sick and all my workplace getting sick. My mom probably had the mildest covid too because I bought her D3/Zinc/Omega3 knowing everyone will get sick.
"a lot of auto-immune diseases are caused by losses" That is exactly my experience. When my mother was dying, I got a bad fever that just didn't go away, and had terribly red eyes. Doctors, even in a hospital, didn't ask me what was going on in my personal life and just prescribed antibiotics. It turns out I had an Iritis (inflammation of my eye's iris) caused by an auto-immune disorder -- my body was treating my eyes as a foreign object, and was attacking my irises. I would have gone blind if one eye doctor hadn't at some point figured it out. A few doses of cortizone, and I was good again, but the experience was unsettling.
Actually autoimmune conditions can be caused from severe emotional pain/abuse which could include loss - increases to cortisol from shock or sustained abuse, especially childhood trauma. Sadly, parents don't think verbal and emotional abuse to kids is bad but it becomes autoimmune disease in adulthood
I am sorry for your loss. I can hear that it is unsettling for you to have this condition with your eyes. Good to know it cleared up. Stress due to a loss can cause so many symptoms in the body. Good for you sharing your wisdom.
We ( our family) appreciate the depth of education Dr. Berg gives, illustrations explaining and root identifying , yet delivered with a delightful simplicity we can understand. Our bodies were designed to heal themselves with proper holistic care. Learning more everyday, thank you Dr. Berg, to you and your wife and family who help you help others.
Ditto for me , SO WELL SAID he is amazing !!!!! Dr Berg is so articulate I watch him every day, if you don’t agree get off this CHANNEL, no one here believes your jealous negativity! Go away !!
I used to get cold sores once a year since I was a child. Now that I have changed my diet and do intermittent fasting, I haven’t gotten a cold sore since!
WoW... I'm really messed up at almost sixty years old....now that I know this information it's definitely time for me to do a lot of changes with myself....thank you so much... I've written down a lot as you were going.... especially with the herbs, garlic, zinc, vitamin B1,.... I'm lacking a lot in those areas.... thanks again... following you for more information
Face mapping! 🙌🏼 As a person with PCOS who is also fighting years of PIH... thank you Dr. Berg. This is so true!! My endo tested me for Cushings because my levels were a tad bit off. My results came back normal, but when he asked me about the stress and my life. I told him I was born stressed! 🤣 I am a 35 yr old caregiver of my mom with mental illness, business owner, corporate worker etc.. I am busy! However, since seeing him and my results I've learned to watch, manage, and balance my hormones a little better. I also love ashwaganda now! 😭🤣🙈 There's never a day I don't come to your channel and leave with confirmation and more knowledgeable than I came. 🙏🏽
I wish I had knew you before 🤭 I learned a lot of things thanks to your videos and I can tell that I started to take care of my health seriously and all thanks to you! I stopped junk foods, started to do intermittent fasts and I'm trying to have a better diet 😁 I feel much happier and I think that's how you know you're healthy 🤗 THANK YOU please keep going 👍🏻
I had pcos..... happy, sun, not junk food and it disappeared 5 years.... I went to a party ate junk & it returned for 6 months...now it's been gone 8 years
@@bonnieb9272 dht is a byproduct of testosterone. Testosterone converts into dht. It is responsible for a lot of ugly things like balding, oily skin/acne (this is what hormonal acne is) note: not all acne is caused by hormonal imbalance.
After watching dr berf talk about symptoms of hyperthyroidism I realized I had nearly all of those symptoms! Never would I have ever thought I had hyperthyroidism yet I did Started taking iodine, selenium, magnesium, zinc, vitamin d In a matter of 3 weeks of taking above nutrients: My breathing came back Anxiety, stress waves ceased. Energy was restored Focus increased at work. Lethargy and heat waves stoped. Thank you so much dr berg!!!! U helped me and kept me out of the doctors office
Whenever I get really stressed (which is easy) I get like a virus in my body. I feel sick, without having fever. Stress is so harming. It felt good to have that confirmation from Dr Berg.
@@bluebellbell3725 You're welcome! One other note in case it helps, one of the biggest helps for me has been doing IV ozone treatments (it uses UV light and ozone on your blood to kill off pathogens and to oxygenate your blood. Lingering viruses (for me it is EBV) can keep you in that fatigued state (especially when you introduce stress) so this helps to get them out for good!). Hopefully you can find a good integrative doc in your area that offers them!!
I've been doing keto and fasting for 8 weeks and drinking water (moderate amounts). My skin is no longer dry. It is normal and it is looking waxy which I love. Not even at the age of 20 did I have such good skin. Also, I had a wrinkle between my eyebrows and it has disappeared! I think I am inducing autophagy many times as I like my fasts to be prolonged but also since I stopped sugar I feel so much more wholesome in my body generally. Thanks to you Dr Berg!
Sipping water washes slavia which contains minerals that is important for teeth. Learned the hard way by doing it didnt know that made my teeth more yellow@@kathleenking47
Excellent info. Having been trained in Europe as a holistic esthetician, I also learned how to “read the face” and have seen much success with omega-3s for blackheads(in addition to vitamin D) Too much omega-6/bad oils/ refined carbs/sugar do not allow the sebum to flow freely; therefore, the sebum is very thick and sticky. Sebum not only is the skin’s natural moisturizer, but it also clears the follicles(what people call pores) of naturally shedding skin cells and toxin containing sweat by coming up and out onto the surface of the skin(especially at night). If sticky, then a clog will form. Sweating is also very good for the skin if cleansed immediately after. Omega3s will also help to balance hormones that are off because of bad diet or menopause. Or I should say- lack of enough omega3s can cause hormones to go out of whack..
Thank you I have been getting these clogged pores on my cheeks that do not pop now I scared my cheeks trying to pick at them I have stopped doing that since it's not a whitehead or blackhead I was sweating alot while cleaning and I feel very oily and yucky afterwards. Eating snacks like cookies and I was drinking alot of caffeine with sugar and milk. Plus I'm 44 years old and I didn't have a period for 9 months then just like that it came back. I tried telling my dr over the phone our new way of appointments but he had no answers at all. I asked if I should try vitamins and supplements he didn't even ask for blood work. So I'm going to find another dr to help with my eyes being dry and clogged pores on my eye lids and cheeks. The eyes I think it's my sinuses but my skin I never had a pimple now I have scaring on both cheeks and hyperpigmentation. I had to stop facial acids they were burning my skin I just got over antibiotics for sinuses. Back to the sugar I knew I was eating too much of it but I didn't think it would cause my skin to produce a thick oily residue from my pores. Which caused the whiteheads and blackheads to form.
@@carinaelizabethpaul9785 Have you tried progesterone cream? You are perimenopausal (which can be defined as premenopausal and post menopausal), which means your progesterone also goes down. I got my cream from LifeFlo, no estrogen added, and it helped with my symptoms of menopause, plus it cleared up my skin and melasma!
😮 wow! I have an autoimmune disease and was diagnosed right after a stressful & traumatic experience. Was not a good time in my life. Hearing you say thats what can trigger it makes so much sense to me now 🙏🏼🙌🏼
I had dissociative amnesia when my dog died. It was so strange. My doc said it was from being the hospice caregiver for my mom in 2012 and then my brother in 2016. My brain blocked the whole memory of the vet visit, going with a friend for her burial - 3 days later, at home I thought "how did I get here?"
Autoimmune disease comes from vaccine injury which triggers the body's immune response to fight the virus inside the vaccine, but instead the body turns on itself and attacks another part of the body. Hashimotos is an Autoimmune disease. I used to have this and have healed from it with diet, flouride free water, supplements like selenium and iodine, vit d, and sunlight. And no more vaccines ever. Not for you and not for any of your children because it runs in genes of families. My mother also had the same disease. Many people with this go undiagnosed and just think they are having trouble losing weight or feeling tired or having lower heart rate, blood pressure, constipation, slower menstrual cycles, etc.
A note about scaly skin around the nose and eyebrows, if eating more omega 3 and less omega 6 on its own doesn't help, try adding riboflavin and biotin. Those were the things that worked for me.
Hey Dr.Berg I’ve been binge watching your videos all day! I wanted to know if you could do a video on PCOS? I would love to know what supplements to take, what foods to eat and to stay away from, and how to possibly reverse having it all together
Metformin is generally used in pcos to help bring hormones down. Metformin is generally also a Case to case basis when you don’t have high blood sugars.
He does have a video, you would need to google but I think weight training and keto diet is advised. However I have mild PCOS and follow a mostly plant based diet except that I eat wild salmon and tuna for good quality protein and omega 3. Sprinkle pumpkin seeds on salads, soup, avoid all processed foods and sugar, drink lots of water, spearmint tea, green tea, regular 8 hrs sleep per night, keep stress levels low. Try to keep weight down as fat cells make problem worse. Try the natural route first but if problems persist or symptoms severe then ask for referral to endocrinologist to check hormone levels. Best wishes 💕 ps avoid drinking water from plastic bottles or microwaving food in plastic containers also
I am so blown away by how wonderfully knowledgeable you are. I want to thank you for taking the time to share your knowledge. I am so greatful for these videos. I've only watched a handful but I already feel so empowered by what I've learned. I feel like through improving my diet I can begin to reverse or at least improve some issues. Thank you so much!
People often tell me about redness in the corners of my nose. I never thought it was considered serious. It makes more sense to me now. Thank you for the info.
I live in southern CA and 90% of my doctors are over 60 years old. I love their old school ways, caring attitudes and give you more of their time. ❤️🇺🇸🌹💜✝️🌸
I had relatively persistent acne. Rarely cystic or painful but very stubborn (always fighting off a breakout somewhere on my face). It really diminished my confidence. I watched a similar video to this one from Dr. berg where he mentioned Zinc and omega 3 for your skin…. And wow I had no idea it would clear up like it did. Rarely get acne now only 5-6 months later. Not to mention when I brought this issue to my family doctor he prescribed me tetracycline which did nothing for me. years of suffering and insecurities all solved by one incredible doctor and a short 15 minute video. Thank you so much you’ve truly changed my life Dr. berg!
@@Ratsonfire it's a lot easier to take a omega supplement. I like the Barleans lemon flavored kind in a bottle from Costco. It is always really fresh! Old omega 3 supplement will taste fishy or cause fishy burps.
Watch out for tetracycline. My brother was prescribed it constantly for acne as a teen and through college. He developed Intestinal problems and ongoing for rest of his life which eventually led to colon cancer which died of at the young age in his early fifties. If you look tetracycline up in the PDR it says this is one of the results from overuse but we didn’t know this till much later and too late. I’m sure glyphosate is a lot of our problems now a days too. Sadly it is a financial struggle to eat organic unless you are able to grow gardens, can and freeze etc.
Am 88, 89 on 6.16.35. Had cataracts removed, lenses put in, at 78 yrs, yr 2013 Had ad been a transcriber, vision overload. Presently Rte eye astigmatism since child, ran into doorend hard impact, seeing double off & on, am putting off eye appt, do not want to wear glasses again, began 13-78 yrs of glass wearing. Nor do I want another operation if recommended. Thank you for reading this. Yolanda from Las Vegas, NV.
My 92 year old father had a serious argument with the doctor a week ago. The doctors asked one question that ended the consultation "what is your problem". According to my father, the doctor was supposed to check him up and give him the diagnosis.
Yes, most doctors were like that nowadays. I learned more with Dr Berg, my Dr said just do what ur doing now.. I waited long time for him then about 3 - 5 minutes talking then gave me the blood work requisition. They’re always in a hurry to attend the next patients. I just look after myself well 😊
I am big fan of Dr. Berg, his depth of knowledge and the way he explains is fabulous. I have lost around 10kg in 1 month after learning about damages done by high carbs. I followed proper diet as suggested. My nail fungus automatically got healed in one month. I had high pigmentation around neck and some patches on face they got blurred significantly after switching to keto. I am feeling lighter more energetic and can think clearly. When we are presented mechanisms in depth then only we can get inspired and start acting. I really thankful to Dr. Eric Burg. Indeed he is contributing to the needy across the world selflessly with his great knowledge.
I remember after a great loss, three close family members died in six months. I was an exhausted wreck, traumatised, sleepless, trying to use my work as medicin to not think and feel. Plus take care of the rest of the family. Ended up with Graves disease, and I got it really hard. I wish that someone would have cared that much for me that they could have taken care of some of their needs elsewhere, I was mourning to. My family broke my health, first the loss, and the rest was using me up. I never got my health back. I wish I had known about autoimmune deceases after loss back then. If I see anyone act like I did, I care enough to tell them about the cost. By the way, my eyes began to come out because of Graves. So, Dr Berg, I would appreciate if someone had said this to me. We shouldn't be so scared to say this and that, because it's love to tell! Without being a besserwisser of course. I see nothing wrong in telling people that they should see a doctor, for a check 🌹
I just took my food sensitivity test and took out some specific foods out of my diet for two weeks and my face completely healed from bad cystic acne. I believe improving gut health is the fastest way to prevent/improve most of the skin/l and health problems.
I’ve had chronic pain for almost a year now. I’ve had so many Doctors stand across the room, no physical exam and ask why are you here? It’s like they aren’t even reading the charts I swear. ☹️
True stuff! When my only child died, my health took a nosedive. The inside of my mouth and my lips had sores were happening all the time. I got malnutrition and RA. Stress ruins the body
This video was extremely informative. There were symptoms listed here that I didn't realise were related to the same problem. I've gone and ordered vitamins, as well as done some planning for a new, healthier diet!
Dr. Berg... I just wanted to take a moment to thank you for your content and delivery. The way you sum things up in a clear and concise way is so easy to digest (pun intended). Please keep up the good work and doing what you are doing. 🍻
It's so easy to listen to him bcuz his delivery is simple but cognitive for all intellectual prowess low and high AND he's a delightfully thoughtful human being.😊
@Comfort Inn Lethbridge One of the best. There are many great thinkers each one has something special to add to the banquet. No one person can research it all! We need each other.
This is soooooo accurate. Once I started eating right and fasting, my dark circles went away and my SEVERE acne went away. I do have diagnosed hormone deficiencies.
I want to say Thank you from the form the bottom of my heart for educating me! I feel like I was going crazy with my symptoms and not knowing what to do! Thank you! I appreciate you so much!
Dr. Berg, thank you very much for the instructive videos. Thanks to these videos, my vertigo no longer exists and my knee and muscle problems disappeared.
When we learn some diagnosing secrets, we tend to use them on other people. Your instructions not to do this will definitely control our enthusiasm. Thank you for the great share.
11:30 so true. As teenagers, we were given a lot of stuff at school, but so few of use. I wish they told more about food, psychology, jobs etc. And not just schools, parents too. As if those issues did not exist before us.
Why don't the medical field understand this? I went through such stress after my Mom's passing, not to mention the 2yrs she was in the hospital before she passed, and then I became ill afterwards with a virus. Oh well now I know, thx Dr. Berg!!
thank you so much for making this, I'm a teenager and I've been trying to find the causes for several of these things for ages. My skin has been one of my biggest insecurities and Ive felt as if I couldn't do anything about it. Now that I know the potential reasons I'll definitely look into correcting some of these things.
I live in Malta and my GP will also explain to me what is wrong and will patiently listen to my concerns..I even told him about intermittent fasting that I learnt from Dr. Berg and he said that he practices fasting too.
I swear I’m a roller coaster of emotions during and after your videos. 👀 I go from happy, to terrified about the truths of my health, to motivated for listening to your tips for improvement 😃🙄😳🧐😏 You are appreciated and necessary 🙏🏾💕
Absolutely knowledgeable he has vast deep knowledge of diseases and always discuss the root causes.exectly what we need in our doctors. Great job doc 👍
Dr. Bergis amazing. We would probably all be much healthier as a whole if all doctors taught their patients preventative care and wellness in general. Of course it would help if our food supply wasn't poison but nevertheless, I appreciate you Dr. Berg.
I had most of these symptoms in my 20s, and it only took me like 2 years of IF and a complete change in nutrition to have none of these issues anymore. I also stopped being ill regularly, I have like a 5 year streak going of never being ill... It is crazy how big of an impact lifestyle can have on your health, yet most people at best get some meds and leave it at that.
Maybe I'm showing my age but when I was younger, a visit to the doctor included a close examination of the patient. The doctor looked into my ears and eyes with lighted instrument, looked dowm my throat using a tongue depressor, checked heartbeat with a stethoscope as well as having a good look at the face and hands. Nowadays, the GP stands across the room behind a computer keyboard and asks questions. Seems to me doctors can miss a lot with this hands off approach. Anyone else notice this too? Is this how modern doctors are now trained?
My doctor does that too and I’m young
Totally agree 💯
Absolutely. So annoying. They’re also only in there 2 seconds and out the door. I’m still asking questions as she’s trying to escape.
@@joannsanders242 yeah doctors aren't the same compared to back in the 90s 80s etc. Now it's like 30 seconds and then they're rushing out the door. Like seriously? New era of all professions.
@@user-iz2nt1tr7r To gain better understanding, what books of websites or UA-cam channels would you recommend viewing
Balding- too much DHT
Loosing eyebrows- thyroid problem
Blood shot eyes- stress in liver or too much sugar
Dark circles under eyes- insulin resistance
Baggy eyes- insulin resistance or kidney problem
Oily skin or acne- high antrogens
Cataracts- oxidation like looking @ sun, chemicals & some meds
Red cheeks- cushing syndrome
Grayish/brownish cheecks- melasma
Scaly/flaky/peeling skin around nose or ear- low omega 3, high omega 6
Blackheads - low vitamin D
Cracked mouth corners or chapped lips- vitamin B2 deficiency
Cold sores- herpes simplex 1
Facial hair (female)- high antrogens, Polycystic ovary syndrome
Round face- lots of snacking
As always check out video for better details
You da real MVP! ❤️😘
You rock!
Wilkends baggy or puffy eyes can also be lack of iron. Plus u tend to have swollen ankles in the morning. You're cold and tired and hair falling out.
Amazing and true….but round face is not from lots of snacking, around face happens when your doctor put you on drugs like prednisone and others in that category. They are probably the worst steroid you can ingest however people who just can’t handle their eczema or in my case
Thank you.
I saw that a friend has an earlobe crease ( Frank's sign) and told him it could be a sign of coronary artery disease. I wasn't aware that he had been having chest pains. He went to see his doctor, who sent him to a cardiologist and my friend ended up having a triple bypass and now tells people that I saved his life!
Amen 🙏
❤
God bless you for telling your friend
@@buyukcungus1311ㅂ
❤
Insulin seems to be a major culprit....... Sugar should be illegal.
Thank you Dr berg
Its more complicated than that. Not just sugar but several other things also trigger insulin.
Fruits vegetables also have sugar
I think ADDED sugar should be phased down or phased out, for sure, cuz we all know how addicts get..
Why isn't there a warning label on soda and sugar ?
We must remember that there are different types of sugar. The sugar to avoid is the highly refined sugar we add to our cereal and coffee, and high fructose, corn syrup to give a couple examples.
Healthy Keto and OMAD over last 6 months has been life changing for me. My wife passed away last July and I myself was unhealthy,. depressed and overweight. I started walking just help to clear my mind, then stated listening to Dr. Berg while walking, then while going to sleep and when I woke up. Lost 50+ lbs since then, feeling amazing and looking so much better as well. Thank you ❤️
So lovely to hear .. sorry about your wife’s passing 💜
Good luck bub!
Amazing! Congratulations, anyone who loves you is happy to see you getting healthy, what an inspiration after such a terrible loss. Bless you my friend, good going 👍🌺
Just hope when you are feeling better you find a friend,sorry for your loss,
Wow thank you so much for sharing.
My father & brother died 4 days apart . My heart was broke, and I grieved terribly.. it’s been three years and I just got diagnosed with rheumatoid arthritis. Kidney failure, gout, pericarditis, tachycardia & thyroid trouble. Stress will kill you!!!
Broken heart syndrome is a very real thing. Blessings to you.
May Allah help you❤
@@juliekongs4856 O my it really is a thing 😳
So very sad. People can't really comfort us when we loose a loved one but Jesus will help🤍🤍🤍
Thanks for being a doctor who actually wants to help people with things that actually work and are essential to our well being rather than selling us a product that we become addicted to, the world needs more doctors like you.
I am wondering if doctors actually know this stuff but just don't tell you or they just don't know. Perhaps it's just a lack of interest after helping people with the same problems for years.
Kevin ,They do not have many hours of nutrition training. It's all geared to their petroleum based medical products that have DIRECT effects that lead to MORE pills.
Treatment vs getting to the root of the problem.
Or, you can go back to Medieval times with just herbs and food without these evil doctors and pills and see what your life expectancy is then.
As to " going back to Medieval times.."
You are demonstrating the unfortunate ignorance of many. As a wise man once said " Let thy food be thy medicine , thy medicine thy food". Or " You are , what you eat".
Nutritional deficiency is the norm now , Industrial Agriculture has stripped the soil .
You must start at the foundation of nutrition for health.
The allopathic system is a sickness model leading to more sickness , not cures.
Mechanics have their place , don't misunderstand. If you break a bone by all means have a " mechanic" set it .
But do not forget to get enot quality protein , calcium , magnesium , etc to have the best outcome.
I love that you start this video with the strong warning: do not diagnose others, especially your mate. And do not use his (Dr.'s) name. Bravo. People love to give advice but do not love to follow it. Wonderful video!!
I needed a comment like this one! Thanks!
Long live Dr berg. One of a kind. Sharing honest knowledge for free
These are the videos all primary/high school educations should produce
Choked me up when I hear him say You wish someone had helped you out when you were a kid and given you the knowledge.. It's so true the information is there but they don't want to tell Yes these are things we should be taught in school. How you eat properly and how our body works and what vitamins to take together and what ones that you never take together. It makes it so confusing I can't even Remember it all
This is so loving and kind of you to share your information freely.
God bless you!
Your face says a lot about your health. I noticed my wife wasn’t looking good to me for a number of months. I told her she should go to the Dr. 3 months later we find out she had advanced gastric cancer.
Since I've been on keto and intermittent fasting my Rosacea and Cold sores have really diminished 😀...also lost weight, look younger, have less joint pain, its regulated my hormones ( no more hot sweats) and my hair isn't shredding. Fabulous😍
That's amazing! Dr. Berg and his team would like to hear more about your success story at: www.drberg.com/add-client-success-story
Hello Sharon, How’re you doing?
@@Drberg Thank you for these informative videos. Could you please do a video on the causes for early graying of hair
The beginning of your speech cracked me up, but it's very true. I just love how blunt and upfront you where. Thank you for giving us information to learn what is happening with out bodies
I appreciate the info about loss. I was so physically devastated after my mom died. I couldn't even fake life. My autoimmune flared, couldn't think. So grateful to have more understanding of this.
The warning at the beginning is very true about not giving unsolicited advice or comments on people's faces. It reminds me of an in law I have. "You look tired today. Your eyes look tired with dark circles underneath." Its so rude. Especially if you are NOT feeling tired. She didn't even offer any solutions.
Its just an opinion, why do you care?
@@hannajarvenpaa5079 Words are powerful and they affect us. Some of us are more sensitive than others. You're missing the point of his comment.
@@rachelarmel7547 Why do you care? - can be the question to find out the usually emotional internal motivation to react on comments from external sources. Its not external validation that gives true peace. Without asking the questions, one can end up rolling in the emotional merry go round. Bests to All🎏
I’ve had circles since young adulthood.
Over the course of my life, people would say that to me, as if I could prevent them. I started using concealer, and no more comments. But it does make you feel like shite when someone says that to you, when you’re not tired or sick at all.
I know the feeling...@@claudiaschaeffer9305
Much love for this man, this channel is still severely underrated in my eyes.
My wellness journey started 15 years ago, everything you are saying is true, when I took out carbs and sugars my PCOS reversed and I was able to get pregnant and my face cleared up. My OBGYN only recommended birth control, never once mentioned changing my diet, she also told me I would probably never have children and walked out of the room leaving me with a prescription for birth control pills that I never took. I am currently on a low arginine diet to keep cold sore outbreaks down. I would get 7 or 8 a month sometimes, now I get 2 a YEAR. I no longer consume any nuts, seeds, quinoa, blueberries, oranges, cucumbers, raisins, granola, oatmeal, wheat germ, nut butters, black tea. All of those foods are considered healthy but my body was going crazy every time I ate those foods. My glands would swell and I was in a constant state of feeling like I was catching a cold all my life. These foods also affected my ears and I would get ear infections yearly. I am a natural stressor so while I do believe that stress affects cold sore outbreaks, my outbreaks seem to be tied primarily to those foods. It has been 5 years on a low arginine and it is working. An employee at the health food store in my area mentioned not eating nuts to me because of my constant cold like symptoms. I went home that day and researched and took all of those foods out of my diet and my life changed. I rarely catch a cold now, when I do the duration is short and my symptoms are manageable. I was already thin so when I took out the nuts and nut butters I lost 7 pounds that I have not been able to get back, I have learned how to use hypertrophy and flexing to my advantage and build muscle so I don't look as thin. I appreciate this knowledge. Cheers to you!
God Bless
Seeing smiles builds serotonin
So happy i found your channel. You really seem like the oldschool doctors, who used to try to find a balance between allopathic and holistic medicine, still trying to read the body, still trying to first recommend a natural comeback, treatment via dieting, eating right and so on, instead of going straight for the pill.
I really appreciate your work and find your videos very enlightening, hope to see many more and wish you success!
Me too❤❤❤
I subbed less than 1 minute into your video! Because you start off by explaining how NOT to use the knowledge you’re sharing to make others uncomfortable. I think that’s beautiful 💜
As a teenager, I do appreciate this video :) Some people in my family have a few of these issues and we are all looking for some way to end whatever skin problem we have. Thank you!!!
Great to hear from a teenager focusing on health! Care! Also, your concern for your family members. They must be so proud of you!
I can help.
It seems that most people have one kind or another skin problem
You are intelligent!
Wow, a teenage taking care of their health and their families'. That's just the best thing I heard in long time.. 💪💪
Thanks for sharing these 18 things, Dr. Berg. At 7:52 you said, "What's the best probiotic? Sauerkraut because...." In my opinion, it's important to point out the difference between fermented sauerkraut (which contains probiotics and is what you're referring to, I think) found in your grocer's refrigerated section, and sauerkraut found on grocery store shelves (at room temperature). The highest probiotic count is found in sauerkraut batches you can make at home because it is fermented longer - but it's important to use proper methods.
Homemade sauerkraut tastes better too. For a real treat try cutting up an apple and mix it in with homemade sauerkraut. Bake or simmer on the stovetop just until the apples are soft. I like it with pork. Well-cooked pork btw. Yum.
@@FJTheurkaufAbsolutely yummy 😋TY. for the apple idea!! 👍👍
Okay......But MOST people won't make it at home ....SOOO ..They're going to buy it.
This is amazing. I was diagnosed with my auto immune disorder when my Dad that raised me passed away. You’re on point!!
There is SO MUCH information in those 16 minutes - WOW! Thank you. I always get so frustrated when doctors say that your diet doesn't affect how you look and feel. And this so clearly illustrates that to be absolute utter nonsense. You're my favourite UA-cam channel :)
Totally agreed. Dr. Berg is my favourite You Tuber as well. Love his explanation & straight to the point. Thank you Dr. Berg.
Regards
Jannie Tan from Singapore
Medical Doctors often have zero training in nutrition, and what they don't know doesn't exist. Egos on show right there. Never referring to allied health (physio, chiro, dental, dieticians, naturopath etc) is a chronic problem. Back pain? Here have some oxy 😑.
Let me guess, their prescription drugs do though right? "Diet doesn't affect anything but these drugs will" those fools are scammers.
Any doctor who says that should give up their medical license.Just another way of them to pump u with meds instead of healing yourself naturaly
It’s common sense that it dose , I’ve never seen a DR that’s said that.. very interesting
This GUY needs his own health tv show!
Dr Berg, your caring and concern are always clearly expressed through your videos. Not only do i learn so much, but watching and listening to you is an enjoyable process. Thank you.
I am thankful to God for a doctor like Dr.Berg in today's destructive world.
hi, believing in god ? tursting u in the finished work of christ to get in heaven throught this along ? christ died for our(you) sins, was buried and rose again, god was i nchristn, reconciling the world unto himself.
Science, not imaginary beings.
Berg isn't a doctor
@@chrisgale5634 god is not imaginary, did u know that the old testament is the jewish holy book(tanach(tora as example included)), all was wroten before christ coming and israel is actually the volk of god,
god made as example the first promiss of a saviour in genesis(tora 1500 before christ wroten))
3: 15
15 And I will put enmity between thee and the woman, and between thy seed and her seed; it shall bruise thy head, and thou shalt bruise his heel.
(god said this to satan the sneak, who tempted eve & adam)
this fullfilled in christ, god came as man and died for the sins of the whole world, that we never have to go to hell for our sins, because we humans arent able to keep the law, its only there to show us the need of a saviour.
christ died for our sins, was buried and rose again on the 3rd day, the one(christ) who god the father put the sins of the whole world(he took our punishment - the wrath(the just for us(world,you,me) unjust))
rose on the 3rd day from the dead, he is the living proof of the payment, god accepted his blood sacrifice(yes without shedding of blood is no remisiion ,the blood of jesus did an atonement(at one momnet without sins) for the whole world in heaven.
the induvidual(you,me) to receive(getting saved/born again(4ever sealed with the holy spirit, which u cannot lose),
its by believing the gospel personal, you trusting because of that christ as u saviour, you abandoing all grounds,hopes, work in youself and fully rely on christ finished work and his shed blood to bring u into heaven/to wash u clean form all sins
do you accept it ?
@@MG-hg1sq yawn!
When I was in the hospital for chemo therapy, I began to observe that most Breast Cancer patients had experienced a huge loss within the last year (death of a spouse or a child or a beloved pet, loss of a long time job, loss of a home, etc). What all had in common, besides loss, was that they had never dealt with the loss. They just pushed it down and tried to forget about it.
Hi Lynn! Yes, got s2 breast cancer after mother passed and didn’t deal with it. Luckily, no bad side effects from chemo. 18 yrs in remission 😁 And now with DB’s videos and educating us, I know I will NEVER have cancer again!!!
@@marygainey5647 - So glad you healed and healed well! Thank you for sharing your journey. Continued blessings in your life. 💕
I was diagnosed Stage 3 breast cancer a year after my mother died
Dr. Berg, you are saving lives and keeping people healthy for free! Thank you so much!
Very glad to be of help.
Translate in to urdu plx dr sb
I’ve always had the knack of looking at a person’s face and learning so much about their habits and probable health problems.
Thank you so much! For years I have had several healthproblems and no doctor could help me. Yesterday I found out what the reasons for my problems could be - and your video confirmed it now. So I now know what I have to do and how I can check up my health. This is a very great video, thank you!! (PS: Sorry for my bad English, I am from Europe ;-)).
I cannot thank this doctor enough
I love your education. I got rid of years of rosacia in a week when I visited Volcanoes National Park on the Big Island. I was drinking the local county water and eating two to three small papayas daily. I had tried lots of things on the mainland. No derma doc ever suggested antibiotics. I later got rid of a 30 year full forehead t bar milasma and brown face patches. Again, new locality on Oahu using only an liquified organic noni on my face and in a month no more dark brown areas so I was able to quit wearing daily concealer and foundation. I had also started to eat meats there and lost 30 pounds. I am 72 and just started to do intermittent fasting last year. My gastro issues are nearly gone. Moving into real KETO now. I could hardly believe it would work after decades of diets. Thank you for all you do.
Hi, I’m fascinated with the liquid Noni you used for your melasma. I myself suffer badly with the discolouration on both cheeks, upper lips and forehead, it has been very depressing for me. Would you kindly advise which type of Noni you used please. Thank you!
I’ve started fasting, eating all organic food, and a healthy diet and in just a couple of weeks I feel SO healthy! I look like I’m glowing as well.
So right about don't give unsolicited advice. I remember in my early 20's I was seeing a dermatologist for some acne. She swore on a stack of Bibles that diet had nothing to do with acne (this was the early 80's). I cleaned up my diet cause I wanted more of a defined stomach. I noticed my acne improved. I then started reading health books from the health food store. I realized doctors know what they learned in school, which isn't always correct. Hahaha. Traditional medicine has its place but natural treatments can be very beneficial.
Damn I have blackheads and if I sit in the sun I start getting red itchy face like sunburn I have heard if we r too low on vitamin d we can burn more easily and I heard sun makes u age faster idk what to do btw I m 20 lol
@@aena5995 vitamin C helps protect skin from the sun. A person needs only 20 minutes of sun exposure, not hours. Take D3 if the sun bothers your skin. Clean up your diet. No sodas, no sweets. Just real food. Fruits, veggies, meat, complex carbs, nuts , etc. Take vitamins too. A B complex C etc. Drink water too.
Moo
@@aena5995Use castor oil.
Dr. Berg is so awesome. My daughter went to a college having major COVID-19 financial problems/after 1 year she went into psychosis and had a mental breakdown. I've heard of this stuff, but to actually experience it was unlike anything before. Did the doctors help??NO. They put her on all these crazy drugs making everything worse. I pulled her out of the college and followed Dr. Bergs teachings and I'm telling you; it's so true. What you put into your body matters. She is on a slow path to herself again. Her multivitamin didn''t have zinc in it; she ate way too many carbs. And after 2 months of the roller coaster, I could tell she's starting to come back to her old self. Less carbs, more fish, multivitamin a must. It's incredible to see the difference.
Should I take fish oil?
@charlie the unicorn fish oil is very good for the brain!
Hi Kim,😀 that is awesome! So glad to hear she is on the mend! Can you please share with us which multivitamin brand she is taking? Thanks!
Did you have her hormones checked or did she have an IUD? No need to reply just something to check if she is. I'm 34 also experiencing something of what you are describing. The cause is my hormonal IUD pumping in all these synthetic hormones exacerbating my untreated ADHD causing extreme depression and anxiety. Just throwing it out there.
@@ABC-48483 Nooooooooo. ... Oxidation. No seed oils either. Loads of research out there.
I love you so much! You are helping me to become a better version of myself at a crucial time in my life. Please don’t take my post of gratitude lightly. I actually gush with tears sometimes when I watch your videos, because some questions I’ve had with things happening in my body, are being explained. Now, after watching and listening to you, I better understand what I need in my diet. Your videos help me pinpoint more of what my body needs. I’m just so greatful for you! ✨🙏🏻✨💯💖
Insulin resistant/PCOS here,once I went on basic intermittent fasting I stopped having cold sores,I used to have them so bad it would spread and make my whole mouth/lips swollen for weeks I would need antibiotics,2 years been fasting anywhere from 16 to 20 hours a day and haven't had a cold sore ever since,you are so right to point out that all these issues are linked,just lower your carb consumption and eat only 4-8 hours a day and you will see all these issues dissapear. I also take D3/Omega3/Zinc/Magnesium especially when it's winter,when everyone around me vaccinated and still had bad case covid with full flu symptoms all I got was fatigue and migraine for 3 days and haven't been sick for these 2 years,I wouldn't even know I had covid if not for my family members ALL getting sick and all my workplace getting sick. My mom probably had the mildest covid too because I bought her D3/Zinc/Omega3 knowing everyone will get sick.
"a lot of auto-immune diseases are caused by losses"
That is exactly my experience. When my mother was dying, I got a bad fever that just didn't go away, and had terribly red eyes. Doctors, even in a hospital, didn't ask me what was going on in my personal life and just prescribed antibiotics. It turns out I had an Iritis (inflammation of my eye's iris) caused by an auto-immune disorder -- my body was treating my eyes as a foreign object, and was attacking my irises. I would have gone blind if one eye doctor hadn't at some point figured it out. A few doses of cortizone, and I was good again, but the experience was unsettling.
Taking vitamin d3k2 40k iu will definitely help as well.
Actually autoimmune conditions can be caused from severe emotional pain/abuse which could include loss - increases to cortisol from shock or sustained abuse, especially childhood trauma. Sadly, parents don't think verbal and emotional abuse to kids is bad but it becomes autoimmune disease in adulthood
@@peaceangel-rl2hf you are totally spot on.
I am sorry for your loss. I can hear that it is unsettling for you to have this condition with your eyes. Good to know it cleared up. Stress due to a loss can cause so many symptoms in the body. Good for you sharing your wisdom.
Sorry 😐 💔.
Dr. Berg is on another level the last weeks. Super practical!
We ( our family) appreciate the depth of education Dr. Berg gives, illustrations explaining and root identifying , yet delivered with a delightful simplicity we can understand. Our bodies were designed to heal themselves with proper holistic care. Learning more everyday, thank you Dr. Berg, to you and your wife and family who help you help others.
It's not all true. Zinc def is acne cause. He often talks rubbish always challenge what drs say they aren't taught nutrition and won't learn..
Ditto for me , SO WELL SAID he is amazing !!!!!
Dr Berg is so articulate I watch him every day, if you don’t agree get off this CHANNEL, no one here believes your jealous negativity! Go away !!
IMHO, Dr. Berg deserves the Noble Prize. Godspeed Doc! Much love from Texas.💝🙏🤗🏆
Thank you. Appreciate your love and support.
I used to get cold sores once a year since I was a child. Now that I have changed my diet and do intermittent fasting, I haven’t gotten a cold sore since!
Awesome 👏 thank you so much for sharing!!
WoW... I'm really messed up at almost sixty years old....now that I know this information it's definitely time for me to do a lot of changes with myself....thank you so much... I've written down a lot as you were going.... especially with the herbs, garlic, zinc, vitamin B1,.... I'm lacking a lot in those areas.... thanks again... following you for more information
Face mapping! 🙌🏼 As a person with PCOS who is also fighting years of PIH... thank you Dr. Berg. This is so true!! My endo tested me for Cushings because my levels were a tad bit off. My results came back normal, but when he asked me about the stress and my life. I told him I was born stressed! 🤣 I am a 35 yr old caregiver of my mom with mental illness, business owner, corporate worker etc.. I am busy! However, since seeing him and my results I've learned to watch, manage, and balance my hormones a little better. I also love ashwaganda now! 😭🤣🙈
There's never a day I don't come to your channel and leave with confirmation and more knowledgeable than I came. 🙏🏽
How were you diagnosed with PCOS?
@@moselc09 They have to do internal ultrasound scans with a stick for that.
Doesn’t asghwanda increases testosterone?
How can I manage and learn to take better care of myself
@@tonyarice2877 drink water , eat healthy look after your skin so forth
My sister passed away 2022- momma passed away 2023- my ex divorced me in late 2022. Yes loss hit me hard...
All that loss will affect your health for awhile, I hope you have been able to grieve and work through your losses.
I wish I had knew you before 🤭 I learned a lot of things thanks to your videos and I can tell that I started to take care of my health seriously and all thanks to you! I stopped junk foods, started to do intermittent fasts and I'm trying to have a better diet 😁 I feel much happier and I think that's how you know you're healthy 🤗 THANK YOU please keep going 👍🏻
Dr. Berg is right on point again! I have PCOS and always had high DHT levels. I'm a Clinical Lab Scientist and most of the terms I totally understand.
Heres a biscuit 🍪
I had pcos..... happy, sun, not junk food and it disappeared 5 years.... I went to a party ate junk & it returned for 6 months...now it's been gone 8 years
What's DHT
? I'm a cyster
Don't eat refined carbs
@@bonnieb9272 dht is a byproduct of testosterone. Testosterone converts into dht. It is responsible for a lot of ugly things like balding, oily skin/acne (this is what hormonal acne is) note: not all acne is caused by hormonal imbalance.
Thanks for being here, Dr. Eric.
After watching dr berf talk about symptoms of hyperthyroidism I realized I had nearly all of those symptoms!
Never would I have ever thought I had hyperthyroidism yet I did
Started taking iodine, selenium, magnesium, zinc, vitamin d
In a matter of 3 weeks of taking above nutrients:
My breathing came back
Anxiety, stress waves ceased.
Energy was restored
Focus increased at work.
Lethargy and heat waves stoped.
Thank you so much dr berg!!!!
U helped me and kept me out of the doctors office
How much did you take, and how did you take it? in your mouth or on your skin?
Sauerkraut??? We eat this in Germany almost all the time - and I am from 🇨🇲!!
Danke Dr. Berg!
Yes sourkraut and sausage.👍
Whenever I get really stressed (which is easy) I get like a virus in my body. I feel sick, without having fever. Stress is so harming. It felt good to have that confirmation from Dr Berg.
Have you checked Dr Berg’s videos on stress? On enough potassium, D, D absorption, ect.
Viruses don't cause illness. Look up site and book "What Really Makes You Ill."
Look into >>adrenal fatigue
@@kristabradleymusic Thank You!
@@bluebellbell3725 You're welcome! One other note in case it helps, one of the biggest helps for me has been doing IV ozone treatments (it uses UV light and ozone on your blood to kill off pathogens and to oxygenate your blood. Lingering viruses (for me it is EBV) can keep you in that fatigued state (especially when you introduce stress) so this helps to get them out for good!). Hopefully you can find a good integrative doc in your area that offers them!!
I like that he's more a natural remedy than what other doctors prefer.
I've been doing keto and fasting for 8 weeks and drinking water (moderate amounts). My skin is no longer dry. It is normal and it is looking waxy which I love. Not even at the age of 20 did I have such good skin. Also, I had a wrinkle between my eyebrows and it has disappeared! I think I am inducing autophagy many times as I like my fasts to be prolonged but also since I stopped sugar I feel so much more wholesome in my body generally. Thanks to you Dr Berg!
You could drink lots of water..just take some electrolytes with a glass.
Drinking 💦 water, keeps you from snacking
Sipping water washes slavia which contains minerals that is important for teeth. Learned the hard way by doing it didnt know that made my teeth more yellow@@kathleenking47
Adult acne can also come from allergies. I stopped eating onions and my entire body's skin cleared.
Excellent info. Having been trained in Europe as a holistic esthetician, I also learned how to “read the face” and have seen much success with omega-3s for blackheads(in addition to vitamin D) Too much omega-6/bad oils/ refined carbs/sugar do not allow the sebum to flow freely; therefore, the sebum is very thick and sticky. Sebum not only is the skin’s natural moisturizer, but it also clears the follicles(what people call pores) of naturally shedding skin cells and toxin containing sweat by coming up and out onto the surface of the skin(especially at night). If sticky, then a clog will form. Sweating is also very good for the skin if cleansed immediately after. Omega3s will also help to balance hormones that are off because of bad diet or menopause. Or I should say- lack of enough omega3s can cause hormones to go out of whack..
Thank you I have been getting these clogged pores on my cheeks that do not pop now I scared my cheeks trying to pick at them I have stopped doing that since it's not a whitehead or blackhead I was sweating alot while cleaning and I feel very oily and yucky afterwards. Eating snacks like cookies and I was drinking alot of caffeine with sugar and milk. Plus I'm 44 years old and I didn't have a period for 9 months then just like that it came back. I tried telling my dr over the phone our new way of appointments but he had no answers at all. I asked if I should try vitamins and supplements he didn't even ask for blood work. So I'm going to find another dr to help with my eyes being dry and clogged pores on my eye lids and cheeks. The eyes I think it's my sinuses but my skin I never had a pimple now I have scaring on both cheeks and hyperpigmentation. I had to stop facial acids they were burning my skin I just got over antibiotics for sinuses. Back to the sugar I knew I was eating too much of it but I didn't think it would cause my skin to produce a thick oily residue from my pores. Which caused the whiteheads and blackheads to form.
@@carinaelizabethpaul9785
Have you tried progesterone cream? You are perimenopausal (which can be defined as premenopausal and post menopausal), which means your progesterone also goes down.
I got my cream from LifeFlo, no estrogen added, and it helped with my symptoms of menopause, plus it cleared up my skin and melasma!
😮 wow! I have an autoimmune disease and was diagnosed right after a stressful & traumatic experience. Was not a good time in my life. Hearing you say thats what can trigger it makes so much sense to me now 🙏🏼🙌🏼
I developed Hashimoto’s after a traumatic stressful time in my life.
I had dissociative amnesia when my dog died. It was so strange. My doc said it was from being the hospice caregiver for my mom in 2012 and then my brother in 2016. My brain blocked the whole memory of the vet visit, going with a friend for her burial - 3 days later, at home I thought "how did I get here?"
What was your symtoms bro
Same
Autoimmune disease comes from vaccine injury which triggers the body's immune response to fight the virus inside the vaccine, but instead the body turns on itself and attacks another part of the body.
Hashimotos is an Autoimmune disease.
I used to have this and have healed from it with diet, flouride free water, supplements like selenium and iodine, vit d, and sunlight. And no more vaccines ever. Not for you and not for any of your children because it runs in genes of families. My mother also had the same disease. Many people with this go undiagnosed and just think they are having trouble losing weight or feeling tired or having lower heart rate, blood pressure, constipation, slower menstrual cycles, etc.
A note about scaly skin around the nose and eyebrows, if eating more omega 3 and less omega 6 on its own doesn't help, try adding riboflavin and biotin. Those were the things that worked for me.
Thanks. I'll try that too.
Hey Dr.Berg I’ve been binge watching your videos all day! I wanted to know if you could do a video on PCOS? I would love to know what supplements to take, what foods to eat and to stay away from, and how to possibly reverse having it all together
Metformin
@@macabree5856 Are you saying Metformin helps or to stay away from it? Thanks.
Metformin is generally used in pcos to help bring hormones down. Metformin is generally also a Case to case basis when you don’t have high blood sugars.
@@amclarty1992 Thank you.
He does have a video, you would need to google but I think weight training and keto diet is advised. However I have mild PCOS and follow a mostly plant based diet except that I eat wild salmon and tuna for good quality protein and omega 3. Sprinkle pumpkin seeds on salads, soup, avoid all processed foods and sugar, drink lots of water, spearmint tea, green tea, regular 8 hrs sleep per night, keep stress levels low. Try to keep weight down as fat cells make problem worse. Try the natural route first but if problems persist or symptoms severe then ask for referral to endocrinologist to check hormone levels. Best wishes 💕 ps avoid drinking water from plastic bottles or microwaving food in plastic containers also
I am so blown away by how wonderfully knowledgeable you are. I want to thank you for taking the time to share your knowledge. I am so greatful for these videos. I've only watched a handful but I already feel so empowered by what I've learned. I feel like through improving my diet I can begin to reverse or at least improve some issues. Thank you so much!
I was roundish before keto. My face changed so much!!!
This is my new favorite doctor! I am learning so many things I otherwise would never have known. Thank you!
Glad to hear that. Stay safe and healthy!
People often tell me about redness in the corners of my nose. I never thought it was considered serious. It makes more sense to me now. Thank you for the info.
I live in southern CA and 90% of my doctors are over 60 years old. I love their old school ways, caring attitudes and give you more of their time. ❤️🇺🇸🌹💜✝️🌸
That's super nice.
I miss my 60 plus year old doc in Jamaica. So caring and hands on.
I had relatively persistent acne. Rarely cystic or painful but very stubborn (always fighting off a breakout somewhere on my face). It really diminished my confidence. I watched a similar video to this one from Dr. berg where he mentioned Zinc and omega 3 for your skin…. And wow I had no idea it would clear up like it did. Rarely get acne now only 5-6 months later. Not to mention when I brought this issue to my family doctor he prescribed me tetracycline which did nothing for me. years of suffering and insecurities all solved by one incredible doctor and a short 15 minute video. Thank you so much you’ve truly changed my life Dr. berg!
Can i ask if you take it as a supplement or just eat it in foods?
@@Ratsonfire it's a lot easier to take a omega supplement. I like the Barleans lemon flavored kind in a bottle from Costco. It is always really fresh! Old omega 3 supplement will taste fishy or cause fishy burps.
@@sarastanley4735 thank you!!
Could you share what kind and how much of zinc & omega 3 you are taking? Thank you!
Watch out for tetracycline. My brother was prescribed it constantly for acne as a teen and through college. He developed Intestinal problems and ongoing for rest of his life which eventually led to colon cancer which died of at the young age in his early fifties. If you look tetracycline up in the PDR it says this is one of the results from overuse but we didn’t know this till much later and too late. I’m sure glyphosate is a lot of our problems now a days too. Sadly it is a financial struggle to eat organic unless you are able to grow gardens, can and freeze etc.
Am 88, 89 on 6.16.35. Had cataracts removed, lenses put in, at 78 yrs, yr 2013 Had ad been a transcriber, vision overload. Presently Rte eye astigmatism since child, ran into doorend hard impact, seeing double off & on, am putting off eye appt, do not want to wear glasses again, began 13-78 yrs of glass wearing. Nor do I want another operation if recommended. Thank you for reading this. Yolanda from Las Vegas, NV.
Best Doc ever✨
My 92 year old father had a serious argument with the doctor a week ago. The doctors asked one question that ended the consultation "what is your problem". According to my father, the doctor was supposed to check him up and give him the diagnosis.
Good god
Yes, most doctors were like that nowadays. I learned more with Dr Berg, my Dr said just do what ur doing now.. I waited long time for him then about 3 - 5 minutes talking then gave me the blood work requisition. They’re always in a hurry to attend the next patients. I just look after myself well 😊
@@angiegawne9735 good job. I go for blood tests only. I've been my own doctor for many years now.
Love your dad's no nonsense attitude.
Thanks Doc for teaching us something that other doctors will not share with us
I am big fan of Dr. Berg, his depth of knowledge and the way he explains is fabulous. I have lost around 10kg in 1 month after learning about damages done by high carbs. I followed proper diet as suggested. My nail fungus automatically got healed in one month. I had high pigmentation around neck and some patches on face they got blurred significantly after switching to keto. I am feeling lighter more energetic and can think clearly. When we are presented mechanisms in depth then only we can get inspired and start acting. I really thankful to Dr. Eric Burg. Indeed he is contributing to the needy across the world selflessly with his great knowledge.
I remember after a great loss, three close family members died in six months. I was an exhausted wreck, traumatised, sleepless, trying to use my work as medicin to not think and feel. Plus take care of the rest of the family. Ended up with Graves disease, and I got it really hard. I wish that someone would have cared that much for me that they could have taken care of some of their needs elsewhere, I was mourning to. My family broke my health, first the loss, and the rest was using me up. I never got my health back. I wish I had known about autoimmune deceases after loss back then. If I see anyone act like I did, I care enough to tell them about the cost. By the way, my eyes began to come out because of Graves. So, Dr Berg, I would appreciate if someone had said this to me. We shouldn't be so scared to say this and that, because it's love to tell! Without being a besserwisser of course. I see nothing wrong in telling people that they should see a doctor, for a check 🌹
Wish i had a doctor like Dr Berg!! He is brilliant.
Go to a Naturopath.
What a great family photo. Thanks for sharing something so personal.
I just took my food sensitivity test and took out some specific foods out of my diet for two weeks and my face completely healed from bad cystic acne. I believe improving gut health is the fastest way to prevent/improve most of the skin/l and health problems.
The world needs more men like you,respect🙏🏻
I appreciate your comment! Thank you for your support!
Cracks at the corners of the mouth, cold sores, and canker sores, can also be caused by B12 deficiency.
I’ve had chronic pain for almost a year now. I’ve had so many Doctors stand across the room, no physical exam and ask why are you here? It’s like they aren’t even reading the charts I swear. ☹️
They are not reading!! Sounds Very familiar!!!😡
Hang in there! It’s not you, it’s them!
Coconut oil works wonders for cold sores too. It's antibacterial, antiviral and antifungal. Applied topically, it really helps.
I use Raw extra virgin coconut oil too for cold sores. I also used in on my little girl when she had foot and mouth and later on for chickenpox too.
Lysine 3 grams + per day and 1g+ for maintenance.
True stuff! When my only child died, my health took a nosedive. The inside of my mouth and my lips had sores were happening all the time. I got malnutrition and RA. Stress ruins the body
You share amazing health information that no other doctors are sharing.
Thank you Dr. Berg.
Thank you so much for caring!! You have helped me more with my PCOS than most doctors have been able too. Thank you thank you thank you Dr. !!
Great info Dr. Berg. Seems like it really comes down to a well balanced diet and seriously reducing carbs is the key to being and staying healthy.
So awesome this man is.🌟🌟✨✨ To share all this information and he does it so very well. Love this channel.
Thanks. Glad you like the information here.
This video was extremely informative. There were symptoms listed here that I didn't realise were related to the same problem. I've gone and ordered vitamins, as well as done some planning for a new, healthier diet!
me too!! :)
Dr. Berg... I just wanted to take a moment to thank you for your content and delivery. The way you sum things up in a clear and concise way is so easy to digest (pun intended). Please keep up the good work and doing what you are doing. 🍻
My thoughts exactly. He truly is the best.🌟🌟✨✨
It's so easy to listen to him bcuz his delivery is simple but cognitive for all intellectual prowess low and high AND he's a delightfully thoughtful human being.😊
@Comfort Inn Lethbridge One of the best. There are many great thinkers each one has something special to add to the banquet. No one person can research it all! We need each other.
This is soooooo accurate. Once I started eating right and fasting, my dark circles went away and my SEVERE acne went away. I do have diagnosed hormone deficiencies.
Hello Ocean, How’re you doing?
What did you do for your hormone deficiency
How often did you fast each week? What did you eat after? Pls and thank you?
I want to say Thank you from the form the bottom of my heart for educating me! I feel like I was going crazy with my symptoms and not knowing what to do! Thank you! I appreciate you so much!
Glad that I can help you through my videos. Take care always!
My neighbors took L-lysine for years to keep fever blisters away. ALWAYS worked for them.
Dr. Berg, thank you very much for the instructive videos. Thanks to these videos, my vertigo no longer exists and my knee and muscle problems disappeared.
When we learn some diagnosing secrets, we tend to use them on other people. Your instructions not to do this will definitely control our enthusiasm. Thank you for the great share.
a kind person would say these things to actually help someone.
11:30 so true. As teenagers, we were given a lot of stuff at school, but so few of use. I wish they told more about food, psychology, jobs etc. And not just schools, parents too. As if those issues did not exist before us.
Why don't the medical field understand this? I went through such stress after my Mom's passing, not to mention the 2yrs she was in the hospital before she passed, and then I became ill afterwards with a virus. Oh well now I know, thx Dr. Berg!!
thank you so much for making this, I'm a teenager and I've been trying to find the causes for several of these things for ages. My skin has been one of my biggest insecurities and Ive felt as if I couldn't do anything about it. Now that I know the potential reasons I'll definitely look into correcting some of these things.
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I loved this video as much for the first minute as for the teaching that followed. *BEST ADVICE EVER.*
I live in Malta and my GP will also explain to me what is wrong and will patiently listen to my concerns..I even told him about intermittent fasting that I learnt from Dr. Berg and he said that he practices fasting too.
My husband's family is from Malta, too!
Hello.
I swear I’m a roller coaster of emotions during and after your videos. 👀 I go from happy, to terrified about the truths of my health, to motivated for listening to your tips for improvement 😃🙄😳🧐😏 You are appreciated and necessary 🙏🏾💕
Absolutely knowledgeable he has vast deep knowledge of diseases and always discuss the root causes.exectly what we need in our doctors. Great job doc 👍
Dr. Bergis amazing. We would probably all be much healthier as a whole if all doctors taught their patients preventative care and wellness in general. Of course it would help if our food supply wasn't poison but nevertheless, I appreciate you Dr. Berg.
I had most of these symptoms in my 20s, and it only took me like 2 years of IF and a complete change in nutrition to have none of these issues anymore. I also stopped being ill regularly, I have like a 5 year streak going of never being ill... It is crazy how big of an impact lifestyle can have on your health, yet most people at best get some meds and leave it at that.
IF?
@@GOLDENFREDDY_REAL intermittent fasting