8 Signs of a Vitamin C Deficiency You've Never Heard About

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 638

  • @miloshi6581
    @miloshi6581 2 роки тому +759

    My mother always eats tons of oranges and apples, and yet had bleeding gums. The dentist told her to take vitamin C supplements and the bleeding gums were gone...if she stops taking it, they start bleeding again. It seems allmost like fruits lost their nutritional value..

    • @MaithiliKulkarni
      @MaithiliKulkarni 2 роки тому +40

      Agree!

    • @violetfem1808
      @violetfem1808 2 роки тому +2

      SCARY & I have about 3 of these, I know I don't get enough C. If anyone's taking Ascorbate C, don't forget to add Copper supp., asborbate depletes copper

    • @Lioness_of_Gaia
      @Lioness_of_Gaia 2 роки тому +15

      @@violetfem1808 Thanks, I didn't know that!

    • @LuluCumulus
      @LuluCumulus 2 роки тому +94

      Most fruits you buy in a store for sure did lose their nutritional value. An apple can be stored for years and looks perfectly fresh when stored under the right circumstances (humidity, temperature and so on). Would recommend to only go for organic and fresh fruits from the farmer nearby or even grow your own, if possible anyhow.

    • @anngoff6226
      @anngoff6226 2 роки тому +115

      Yes I think our food has lost a lot of nutritional value - poor soil and chemical sprays and picked before it’s time.

  • @bluesky11187
    @bluesky11187 2 роки тому +111

    Been takin vitamin c for years and at 60 my skin is great , nails great , teeth great ,, hair great , immune great , , energy great , and both my parents in to their late 90s , are also great , and eating carrots , beets , apples, etc , no diabetes no depression no hunger , just keeping balance, past my full physical exam and thanking God for everything , so grateful to the lord , great video

    • @Vini.1111
      @Vini.1111 2 роки тому +2

      Hi Myrna.. are you eating beets and carrots or making it juice.... I am confused how to have these foods... I am taking in the form of juice

    • @bluesky11187
      @bluesky11187 2 роки тому +1

      @@Vini.1111 yes , no water added , no juice added all natural , also drinking and eating aloe helps with so many things like sugar levels , chorlesterol , blood cleansing , eye bright , organs , believe me , hair is so much softer and fuller , nail beds white and clear , no plaque on teeth 🦷, , try it , been at this 37 years , never failed a physical exam , ♥️

    • @bluesky11187
      @bluesky11187 2 роки тому +2

      @@Vini.1111 also you can blend your fruits and beets with celery,cucumber and spinach , personally I don’t , I am use to it just drink it straight up , it grows on me meaning taste buds , lol hope that’s helps , ♥️

    • @Vini.1111
      @Vini.1111 2 роки тому +2

      @@bluesky11187 thankyou. 😘

    • @bluesky11187
      @bluesky11187 2 роки тому +1

      @@Vini.1111 very welcome , blessings to you

  • @mrdayz06
    @mrdayz06 2 роки тому +71

    After more than 20 years smoking, I finally decided to quit. A few days ago, I got sick. Thought I had c-vid, turns out it was just the flu but felt like someone had jumped me the day before lol I was unable to sleep and really started to watch your videos. I was beyond motivated. I’ve been loosing weight, from being almost 300 lbs, now I’m 229 lbs and your videos just gave me what I needed to realize how important is to establish better habits, one of those is stop smoking. I’ve been sharing all this info with my love ones. Thank you for such great content.

    • @89hawkmir23
      @89hawkmir23 2 роки тому +4

      Way to go quitting smoking & losing the weight. You should be very proud of yourself!!!!

    • @jameskeeler6321
      @jameskeeler6321 2 роки тому +2

      Hang in there buddy! You are on the road to a longer life span and happiness.

    • @mrdayz06
      @mrdayz06 2 роки тому +1

      I feel great already, it’s been a few days but this change has been cooking for a while. I really appreciate the encouragement. Hope nothing but the best on your future endeavors!

    • @sherryslr
      @sherryslr 2 роки тому +3

      Congratulations on your life changes!

    • @darrylwhitesall4565
      @darrylwhitesall4565 5 місяців тому

      Keep up the good work! Good Health is quality of life!

  • @fidelcatsro6948
    @fidelcatsro6948 2 роки тому +395

    Excerpts:
    Commonly known vitamin C deficiency symptoms:
    • Bleeding gums
    • Fatigue
    • Loss of collagen
    • Lowered immune system
    • Increased risk of biofilms
    Vitamins are cofactors that work with enzymes. Without vitamins and certain minerals, important enzymes in the body can't work.
    When you're deficient in vitamin C your body will allocate the vitamin C you have to the essential enzymes, but not all of them.
    A complete lack of vitamin C is fatal.
    Lesser-known symptoms of vitamin C deficiency:
    • Hypochondria
    • Depression
    • Perifollicular hyperkeratosis
    • Anemia
    • Dry hair
    • Inflamed veins
    • Shortness of breath
    • Problems with adrenaline
    The best sources of vitamin C are fruits and vegetables.
    Juice, like apple juice, is not a good source of vitamin C. They have too much sugar and is pasteurized, which destroys natural vitamin C.
    Foods rich in vitamin C:
    • Berries
    • Peppers
    • Sauerkraut
    • Leafy greens
    Thank you Dr Berg!!🐱👍🏿

    • @sandracrandall4561
      @sandracrandall4561 2 роки тому +17

      Thank U for the bullet points.

    • @ivana2189
      @ivana2189 2 роки тому +5

      Wao! Thanks!!

    • @garyssimo
      @garyssimo 2 роки тому +6

      Kiwis have lots of c orange bell peppers not green ones too

    • @robm2707
      @robm2707 2 роки тому +1

      Thank you 🙏 keep coming

    • @thewildcardASMR
      @thewildcardASMR 2 роки тому +1

      Nice! Do you work for Dr. Berg?

  • @climhazzard115
    @climhazzard115 2 роки тому +67

    I'm pretty sure I've had a minor Vitamin C deficiency for years. Though I would regularly consume at least a lemon per day, they were usually small ones and their vitamin C content is pretty average. This year I started eating golden kiwi regularly for my Vitamin C, and I honestly have to say they are amazing. Besides the fact that they're tasty and have a ton of Vitamin C, I think they are better for digestive health than anything I've ever tried before. I highly recommend them to anyone not on keto.

    • @slipperyjoines6629
      @slipperyjoines6629 2 роки тому

      Golden Kiwi fruit?

    • @nattyboii4905
      @nattyboii4905 2 роки тому +11

      Hello Clim Hazzard, if you're looking to further increase your Vitamin C, I would recommended dried fruit Camu Camu. It's sold in a powdered form which contains about 750 - 1000 % daily intake for only 1 teaspoon!!!
      To be honest I was shocked and amazed, it also have antioxidants.
      (Always make sure its certified organic)
      Tip***
      - you could use this on your face to produce collagen and skin elasticity or perhaps take a bath with it!!!
      Anyways, have a great one :)

    • @Xoxo-kj4vy
      @Xoxo-kj4vy 2 роки тому

      @@nattyboii4905thanks for sharing. We need more people like you around

    • @annalane5430
      @annalane5430 2 роки тому +3

      Sauerkraut is very high in vit c and Dr Berg always recommends it. If you want to drink lemon juice, Dr Berg recommends blending the WHOLE organic lemon, seeds, pith, skin and all. I blend a big batch and freeze it all in ice cube containers. Works a treat.

  • @jehan8860
    @jehan8860 2 роки тому +16

    Nettle tea is high in Vitamin C, among other great properties. I drink it for hair growth (and to block hair loss) as well.

    • @WA-pd2cc
      @WA-pd2cc 2 роки тому +4

      Does it help you with hair growth

  • @jamescatlover123
    @jamescatlover123 2 роки тому +16

    Low Vitamin C can also cause aneurysm and stroke because of the weakening of the blood vessels

  • @bonniepotter8263
    @bonniepotter8263 2 роки тому +95

    Come on thank you Dr Berg for all that you do with your videos. One year and 6 months ago I began with apple cider vinegar and lemon every morning and then Keto diet with intermittent fasting about once a week 24 hours, then 48 hours and 72 hours occasionally. This I did for 6 months and I lost almost 70 lb. One year later no regain of weight and fibromyalgia and chronic fatigue seems to have disappeared. Also stopped losing hair, I am a female. I've also been doing cruciferous vegetables and generally following your videos. I Hashimoto's is also gone. You are the most amazing individual and deserve so much credit for inspiring natural remedies for the best health. If only Colleges and Schools taught what you have discovered. God bless you for everything.

    • @shenaazarbee389
      @shenaazarbee389 2 роки тому

      hey Bonnie,were u taking meds fr your condition at first?

    • @bonniepotter8263
      @bonniepotter8263 2 роки тому +1

      @@shenaazarbee389 they don't really have too many meds for fibro or chronic fatigue except Zanaflex and Gabapentin. As for the Hashimoto's nothing worked. Plus after a while, though the symptoms remained the test started coming in negative. My first thyroid issue was discovered as hypothyroidism when I was 14 which was in the 1960s. Was so difficult to keep weight down and by the time I was 18 everything was way out of control. My mother's doctor ordered one shot of estrogen and one shot of progesterone. I do not know dosage. My thyroid went to normal and stayed that way for over 30 years. I believe Dr Berg mentioned something about hormones and the thyroid in one of his videos. I've never discovered anyone else linking those hormones with hypothyroidism and he indicated 90% hypothyroids are truly Hashimoto's. The Chronic fatigue was unbelievably debilitating. Just going to the doctor would cause me to zone out for the rest of the day. And there were times when for no discernible reason I would begin to fall asleep and to my dinner plate. I only eat usually once a day sometimes twice. I am not doing Keto as much as it is difficult since I do not cook anymore for the most part. It seems that my system was really cleaned out. I hope this helps.

    • @arriolamyca3
      @arriolamyca3 2 роки тому +2

      Hi, how will you do ur apple cider and lemon? Are you combined it or you do seperately when u drink it? TIA 😊

    • @winniecash1654
      @winniecash1654 2 роки тому

      Happy for you. The hashimoto's I have isn't going away despite keto, imf, yada yada. But it's more manageable.

    • @bonniepotter8263
      @bonniepotter8263 2 роки тому +4

      @@arriolamyca3 two tablespoons of apple cider vinegar with mother and one tablespoon of fresh lemon juice in the a.m. I added water and sea salt or Himalayan salt to adjust for taste similar to a salad dressing I drank maybe half of it in the morning and then sipped a little throughout the day and then drink the balance in the evening everyday I forgot to mention my belly disappeared. I hope this helps you

  • @kmg501
    @kmg501 2 роки тому +18

    The part about hypochondria is a fascinating physiological response.

  • @thehighcommunity247
    @thehighcommunity247 2 роки тому +90

    Dr. Berg coming through in the clutch with another one!! Thanks for all that you do for your community.

  • @TheFarmacySeedsNetwork
    @TheFarmacySeedsNetwork 2 роки тому +114

    I can totally attest to this... Moreover, I was taking up to 6000 MG OF "VITAMIN C" in the form of ascorbic acid and I had loose teeth, gum problems, fatigue and a BUNCH of other issues. After I saw the video he links at the end of this video, I changed over to food based vitamin C with about 500 -1000 mg of ascorbic to help supplement. In about a month my bleeding gums, loose teeth, fatigue and all the other issues went away. Vitamin C is much more complex than just "ascorbic acid". So THANKS DR BERG for saving my teeth and my health! 👏

  • @putinfromrussia
    @putinfromrussia 2 роки тому +36

    There is a fruit called in India as Indian gooseberries loaded with tons of vitamin c.

  • @lorebrown5307
    @lorebrown5307 2 роки тому +9

    Taking extra vitamin C helps fix some of my PCOS symptoms especially unwanted facial hair

    • @Ohkeh640
      @Ohkeh640 Рік тому

      Oh wow
      How much do you take and how often

    • @lorebrown5307
      @lorebrown5307 Рік тому +3

      @@Ohkeh640 I take 2,000Mg a day. I use acerola natural vitamin C. Liver cleansing through juicing, or herbs also helps. I do take a multivitamin and lugols iodine. When I added the vitamin C I noticed the improvement. I come from an ethnic background where I thought the unwanted hair was genetic, apparently not.

    • @anudd5595
      @anudd5595 7 днів тому

      ​@@lorebrown5307 do you take Vit C daily ? And what other herbs do you take?

  • @jaybee8581
    @jaybee8581 2 роки тому +8

    Great Video Eric.
    I've tried to tell my brother over and over again how so-called "100%" apple juice is full of sugar, because our elderly Mum has age related diabetes, and that her eating fruit is much better.
    Now I'm able to share your video with him, I just sent him a text with a link to this video.
    And I thank you too as I have some of the symptoms of being Vitamin C deficient, much appreciated.

  • @johnwesley588
    @johnwesley588 2 роки тому +17

    What a great teacher. Amazing!!!! Thank you very very much Dr. Berg.

    • @louisiana8357
      @louisiana8357 2 роки тому

      Oh wow you have the same name as my dad. Is wesley your last name or middle??

  • @tinastv2071
    @tinastv2071 2 роки тому +6

    A blessing to the world. God bless you

  • @lindatolliver
    @lindatolliver 2 роки тому +8

    I had bad tartar build up on my teeth since I was little along with bleeding gums. I have my teeth cleaned quarterly to keep it under control. I have had fatigue every since I can remember. Doctors run standard test & say I'm fine.
    I have dry hair as well & other symptoms listed.
    Thanks for the information!

    • @joyshuman2727
      @joyshuman2727 2 роки тому

      Send your blood to Igenex Kabs in California for the proper blood tests for lyme(tick) diseases. Watch video zinder My Skin.

    • @joyshuman2727
      @joyshuman2727 2 роки тому

      “Under my Skin”

  • @ancientblood76
    @ancientblood76 2 роки тому +7

    This is helpful. I asked for lab work to see if I have certain vitamin deficiency and was told that unless she could provide a good reason why, my insurance won't pay for it. In the past 3 years I've discovered to have severe anemia at least twice. Most likely to my heavy cycles BUT I've ALWAYS had extremely heavy cycles w/o the anemia..notice a loss in volume in NY face in the past 2 years as well...I have spider veins...this video has led me to believe a possible C deficiency has contributed to the changes I've noticed . I'm going to make some adjustments to my diet and see what happens. Thanks Dr Berg!

  • @dagoelius
    @dagoelius 2 роки тому +8

    Dont forget the often overlooked parsely & chillies. Both high in Vitamin C.

  • @DarkWorldQ8
    @DarkWorldQ8 2 роки тому +12

    Lemons and limes are good sources of vitamin C, and they can be added to many dishes and beverages to create good flavours. They are also low in calories and have much lower sugar when compared to other fruits

    • @testosteroneinc.3800
      @testosteroneinc.3800 2 роки тому +4

      A navel Orange only has 26g of carbs. You'll still be Keto with one orange a day. Oranges are the LAST sweet thing I allow myself. I savor ever drop of my precious oranges! 😂

    • @The_New_Abnormal_World_Order
      @The_New_Abnormal_World_Order Рік тому

      @@testosteroneinc.3800 But that's 6 grams more than the 20g daily limit. That's not suitable for keto. If it works for you that's great.

    • @kava3957
      @kava3957 Рік тому

      Yep. I do this with slightly warm water and drink it through a straw. Makes me feel great right afterwards.

  • @sookwoo7749
    @sookwoo7749 2 роки тому +63

    Congratulations Dr. Berg, just over 9M, Let's go for 10M subscribers 👍👍🇺🇸

    • @Drberg
      @Drberg  2 роки тому +13

      Thank you!

    • @andreajohnson.8021
      @andreajohnson.8021 2 роки тому

      @@Drberg Hello Dr. Berg! Could you please do a video on nose bleeds? I've been suffering from them since 2018. I've been to the hospital once to get it checked out. Was prescribed a nasal spray(can't remember it's name). Now it seems like it's getting worst. I try not to touch my face(below the eye area) or stretch because I noticed that whenever I do my nose bleeds profusely. Thanks.

  • @dear396
    @dear396 2 роки тому +9

    fabulous presentation hope we get more of it thanks Mr. Berg

  • @yvonnethomas1537
    @yvonnethomas1537 2 роки тому +8

    Hello, could you make a video on IV infusions like vitamin C and B. Are they beneficial? Thank you

  • @dharachauhan7544
    @dharachauhan7544 2 роки тому +11

    Hello Dr. Berg, I found this channel randomly today & subscribed it!! Pls put a english subtitles so i can understand perfectly. By the way I am a medical student . Love from India!!

    • @putinfromrussia
      @putinfromrussia 2 роки тому

      Glad that ab to india me koi achha doctor bnega

  • @nhmooytis7058
    @nhmooytis7058 2 роки тому +8

    When I feel like I might be catching a bug I take 1000 mg of C every 2 hours. Took it when I had CONvid. Was only mildly sick for 4 days.

  • @mukhtiarali5052
    @mukhtiarali5052 2 роки тому +6

    Good knowledge regarding Vitamin C.Thank you Doctor.I am from pakistan.I am teacher

  • @babygirl3615
    @babygirl3615 2 роки тому +9

    Good morning Dr. Berg thank you again for doing these Vitamin video's. You're a blessing 💜🙏🏽

  • @Antique803
    @Antique803 2 роки тому +3

    What do symptoms of general chest pain and slight pressure headache? No shortness of breathe, no lack of energy, no blood pressure problems, no dizziness.

  • @SwabcraftCreates
    @SwabcraftCreates 2 роки тому +5

    by whim I started eating a few vitamin C gummies in the house every other day. WIthin a month I found my mood had improved, and my depression had been made far more tolerable. I could also focus more.

    • @Drberg
      @Drberg  2 роки тому +1

      Good for you. Keep it up!

  • @satcomunication
    @satcomunication 2 роки тому +4

    Hi Dr. Berg, I would love to hear your thoughts on some of these new probiotics such as EM-1, and HMO's.

  • @kd2533
    @kd2533 2 роки тому +2

    This is such a hot topic for anyone with Interstitial Cystitis who has to avoid most vitamin C foods & supps

    • @cleocatra9324
      @cleocatra9324 Рік тому

      Have you ever figured out what causes that? I think it’s some sort of allergy to something. But humans hang survive without vitamin C so what forms do you get it ?

  • @winterp2208
    @winterp2208 2 роки тому +3

    Absolutely love those added notes at the background . I definitely learn and retain more information when it's presented like that !! 🥰👍

  • @koolkat969
    @koolkat969 2 роки тому +5

    I add Avocados to my Watermelon juice so that the fats from the Avocado help dampen any sugar spike from the Watermelon. Question though, if i add my berries to my hot bowl of oatmeal, does that now destroy the vitamin C in the berries?

  • @yourenough3
    @yourenough3 2 роки тому +19

    Thanks Dr. Berg , love learning about supplements and health , I'm literally addicted to health and wellness ✌️

  • @Classyvxbe
    @Classyvxbe 2 роки тому +5

    Good morning hope everyone has a great day.

  • @seattlesix
    @seattlesix 2 роки тому +1

    7:40 Ascorbic acid is made from corn starch and sulfuric acid… and the FDA says this is okay for you to ingest. labeling laws are as loose as you can imagine

  • @neermanjupookkalneermanjup8725
    @neermanjupookkalneermanjup8725 2 роки тому +2

    Hi doctor wish you merry xmas.... This small note is to clear a doubt.. I heard like too much intake of cabbage is dangerous for thyroid... Thanks

  • @mailenmonduelariberos2534
    @mailenmonduelariberos2534 2 роки тому +2

    Gracias por la información dr. Es de gran ayuda el trabajo que realiza

  • @DD-hp9vo
    @DD-hp9vo 2 роки тому +1

    Dr Berg this very much appreciated, but is loss of elastin also linked to Vitamin C deficiency? Also is Amla a good source of whole vitamin C?

  • @ElLazo
    @ElLazo 2 роки тому +1

    Hi Dr Berg, Do i should drink Apple vinegar every day forever or just for some period of time? It does help me now but is it neccesary or would it harm if i drink it for the eternity?

  • @WA-pd2cc
    @WA-pd2cc 2 роки тому +2

    Please advise what to consume for those who's joints start hurting after taking regular lemon in water for the vitamin C

  • @B2L83
    @B2L83 2 роки тому +1

    I been following you for a lil while now Doc. I recently noticed bums on my arm after I scratched the itch. I’m about to fast but I wanna know how to eat the Sauerkraut or cook it even

  • @mohammedalimullahsadiq6274
    @mohammedalimullahsadiq6274 2 роки тому +10

    Dr berg plz make a video on increasing height, as you told to do intermittent fasting but I cannot do fasting can you 😌 please make a video so I can increase height as a teenager
    Edit guys please like it so it can be the top comment and so he can see it

  • @barbarareyes3005
    @barbarareyes3005 2 роки тому +2

    after seeing this video my question is Dr Berg is it good to buy apple cider juice instead of just plain juice to get the good amount of vitamin C? I asked this coz they look darker and the expiration usually in a few days but i avoid buying it coz i dont like eating apples or drinking juice coz its too sweet for me....🙏🙏🙏🙏🙏🙏

  • @pamshearer120
    @pamshearer120 2 роки тому +5

    Good Morning , Dr.Berg 🌞
    Happy Holidays & Season Greeting 🎄🎅
    Thank you so much sharing this Interesting Information with us , Have a wonderful day !
    🙏 12 / 9 / 2022 🙏

  • @InThe_namesOf_Allah99
    @InThe_namesOf_Allah99 2 роки тому +3

    Thank you dr You have the best recommendations.

  • @NicePasta
    @NicePasta 2 роки тому +1

    Would you not recommend lime or lemon juice (juicing then myself) with pulp for a vitamin C deficiency?

  • @rossyrivera3757
    @rossyrivera3757 2 роки тому +20

    Thank you so much, Dr. Berg, for sharing your knowledge. I love the way you explain everything. You are a real doctor that knows about cures, not like most doctors who only know medicine. I respect surgeons. I have problems, and I am sleeping 45 minutes at night, and since October, they haven’t found what’s going on with my sore throat. They say it is acid reflux, but I am pretty sure I have something viral or bacterial they spent eight years in medicine for nothing very disappointing. God bless you and protect you.

    • @zubedaahmed5158
      @zubedaahmed5158 2 роки тому +2

      Just have a mixture of pure honey, lemon and ginger and your sickness will go away.

    • @shelbert3032
      @shelbert3032 2 роки тому +1

      Have you tried magnesium? We’re often deficient in it and it helps sleep and many more things!

    • @beckiwildeman600
      @beckiwildeman600 Рік тому

      Have you look up your symptoms connecting with Adrenal fatigue?

  • @qua7771
    @qua7771 Рік тому +5

    I was wondering why I felt better after taking vitamin C. I thought I was imagining it.

    • @cleocatra9324
      @cleocatra9324 Рік тому +1

      Regular doctors and pharmacists think vitamins are “ kooky” can you imagine why it’s hard to take them seriously? They’re pushing meds with horrible side effects they maybe don’t work, but say nothing on vitamins/ proper nutrition 🤡.

  • @justjamie7577
    @justjamie7577 2 роки тому +2

    Apples and peanut butter are my favorite snack. It satisfies all the cravings; salty, sweet, crunchy and creamy. I also stir ground flax seeds into natural peanut butter to keep the oil for separating.

  • @juliatshamoun4666
    @juliatshamoun4666 2 роки тому +4

    Dr.Berg
    Can you please do a video on liposomal vitamin C how good this vitamin when is it protected...is it a better form
    How about some of the vegetables with high vitamin C if we heat them or steam them we are loose vitamin C right ?

    • @violetfem1808
      @violetfem1808 2 роки тому +1

      My sister makes liposomal & takes it every day . . it's a process to make it and she uses a jewlery cleaner machine that vibrates

    • @Drberg
      @Drberg  2 роки тому +2

      Hope this video helps!
      ua-cam.com/video/ypkXVwo_ZwU/v-deo.html
      Dr. Berg's Support Team.

  • @sony-hq3uz
    @sony-hq3uz 2 роки тому +4

    Is it good idea to take vitamin c if you have inflamed joints or lower back pain?

    • @pga972
      @pga972 2 роки тому +1

      Lower back pain is a sign of vitamin d3 deficiency. Vitamin c complex cannot hurt

    • @antoniadispalato2900
      @antoniadispalato2900 2 роки тому

      @@pga972 or too much sitting.

  • @DeeMoa23
    @DeeMoa23 Рік тому

    Good day sir, I am drinking the apple vinegar with mother one table spoon mixed it with one liter of water at the morning haft day, everyday....can I hope to get the good vitamin C on good needed for a body of 75 KK. Female sir?

  • @litazmojo8069
    @litazmojo8069 2 роки тому +5

    You are amazing Dr. Berg!! I love you for all you do for us, your audience, all that we are watching your videos and learning. Love Dr. Berg!!❤

    • @dankrol7
      @dankrol7 2 роки тому

      Hello Lita, How are you doing today?

  • @MelissaCapriotti
    @MelissaCapriotti 2 роки тому +5

    love learning everything you have to offer!

  • @sharonprice3461
    @sharonprice3461 2 роки тому +3

    Powerful visual! One cube of sugar is the only amount of sugar we should have in bloodstream😮

  • @danniedebe9885
    @danniedebe9885 2 роки тому +1

    What are the best vitamin C supplements? I find what I take vitamin C I get bloated .. I don't know if they have lower dosage than 100 mg..so I try to stay with drinking limw water daily.

  • @mrtruenorth5662
    @mrtruenorth5662 2 роки тому

    Im a very picky eater will taking vitamins help for this? What is a good daily dose?

  • @egle4652
    @egle4652 2 роки тому +12

    I agree with this 100%! One thing I'd like to say - relevant for women - when I was taking a higher dose vitamin C (1000mg) daily for about 2-3 weeks my progesterone levels went through the roof and caused certain PMS symptoms I never experienced before. When I stopped it went back to normal.

    • @egle4652
      @egle4652 2 роки тому +1

      @@alegriart my progesterone was at the levels of a pregnant woman (I definitely wasn't pregnant) and my estrogen was pretty low. Apparently it's a well established fact that vitamin C causes elevated progesterone levels, a simple Google search will show you that.
      Edit: I'm obviously saying this based on the extensive hormonal blood work panel that I did when I was experiencing that, which I didn't point out in my earlier comment.

    • @egle4652
      @egle4652 2 роки тому

      @@Luva_-_ turns out it's an established fact that vitamin C can cause elevated levels of progesterone in women. I was surprised to learn that when my hormone labs came back showing a massive increase.

    • @egle4652
      @egle4652 2 роки тому

      @@alegriart you are quoting improvement of endothelial function. I don't know what you think endothelial function is or what it has to do with an acute increase in progesterone production. The answer is - nothing. Cheers.

    • @savleenkaur7160
      @savleenkaur7160 Рік тому +2

      Vit c is stored in adrenals and is required for the healthy function of adrenal cortex and medulla which is inner and outer part of adrenal gland. It is a helper nutrient for catecholamines- which are the neurotransmitters inside the adrenals ( like serotonin, dopamine, noradrenaline and adrenaline).
      It is a co- factor for steroid hormones out of the gland like cortisol, aldosterone, androgens.
      Progestrone is a pre hormone and it helps in making cortisol so adrenal gland makes progestrone too apart from ovaries.
      Vit c helps with adrenals that's why you have high levels of progestrone .
      I have vit c deficiency and have very low levels of progestrone and my adrenals are burned up and i have severe adrenal fatigue.

    • @savleenkaur7160
      @savleenkaur7160 Рік тому

      At what phase of your cycle you got yourself tested??!

  • @marialyn13
    @marialyn13 2 роки тому +3

    Wow....what a good information Dr. Berg👐👌thank you🙏

    • @Drberg
      @Drberg  2 роки тому +1

      Most welcome! Glad you found it useful!

  • @annetkulumba1045
    @annetkulumba1045 2 роки тому

    Hello Dr Berg thank you for the video, how can I get that product am in Uganda East Africa hope you will reply. Thanks

  • @MrBasHolland
    @MrBasHolland 2 роки тому

    Is Amla powder a good source of vitamine C? Or too concentrated because also very high in calcium etc..??

  • @hyacinthkalu1218
    @hyacinthkalu1218 2 роки тому +3

    Tnx Doc...for another enlightening video

  • @cajunphilippine
    @cajunphilippine 2 роки тому +1

    Excellent information my friend Merci beaucoup

  • @shoaibmuhammadi7768
    @shoaibmuhammadi7768 2 роки тому +1

    Dr is it ok to take vitamin c from indian gooseberry?? Is it good source for vitamin c or not??

    • @P1111-e9g
      @P1111-e9g 2 роки тому +1

      It’s one of the best sources 😊

  • @Mfiman
    @Mfiman Рік тому

    Hey doctor ! I’m from malaysia and can make a video about HIV and how wanna prevent it

  • @FatNorthernBigot
    @FatNorthernBigot 2 роки тому +5

    Every time I watch one of these videos, I learn something new. 👍

  • @bigguy130
    @bigguy130 2 роки тому +1

    The type of apple matters. For instance, granny smith apples have a lower glycemic index than other apples. That is why I choose to only eat organic granny smith apples and avoid other types of apples that have higher glycemic indexes.

  • @pimsiejuicesmore5292
    @pimsiejuicesmore5292 2 роки тому

    Hello doctor Berg,
    Just a small question. Who do I think would make a good video ( ? )
    I am a producer of cold pressed juices (100% fresh, non-HPP) in Belgium. I would have liked to have your opinion on juice cleanses. What do you think about it.
    Thank you for your videos, I follow them assiduously and I find them very interesting.
    Have a nice day,
    Perrine

  • @nellymassoud5261
    @nellymassoud5261 2 роки тому

    dr is it true apricot kernel is useful for cancer patients please let me know thank you dr

  • @timothy_chern
    @timothy_chern 2 роки тому

    Dear Eric what goes in goes out...anyway to ensure it doesnt go out, like tightening???

  • @azmatara7977
    @azmatara7977 2 роки тому

    Me. Berg do you take any multivitamins if you do which brand

  • @bobweber4140
    @bobweber4140 2 роки тому

    Great video so what type of vitamin supplements can I take

    • @Drberg
      @Drberg  2 роки тому

      If you're taking a supplement, make sure it's a natural, food-based vitamin C complex. We can recommend Dr. Berg’s Chewable Vitamin C. If you want more information about the product, feel free to check it out here: 🛒 drbrg.co/3ibNL5k OR amzn.to/3tWES22
      Dr. Berg's Support Team.

  • @IsaacBlencowe
    @IsaacBlencowe 2 роки тому +3

    I'd also add camu camu berry powder to the list .One of the highest natural sources of vitamin C 👌

  • @tigrecito48
    @tigrecito48 2 роки тому +2

    ive been thinking i might have low vitamin c cos my lips bleed a lot.. i also get fatigue, im depressed.. i do also think i might have lots of things but thats cos my gps never diagnose me and so i keep thinking maybe i have this or that.. cos a lot of things have the same symptoms i have. i get shortness of breath but might be due to my asthma, although it does get worse in the winter from cold

  • @teresabarczykowski9364
    @teresabarczykowski9364 2 роки тому

    Osteoporosis do you have videos n that, I haven’t found any.
    You are amazing the information you give us is wonderful.

    • @Drberg
      @Drberg  2 роки тому

      Hope these videos help!
      www.youtube.com/@DrEricBergDC/search?query=Osteoporosis
      Dr. Berg's Support Team

  • @pinarofdag
    @pinarofdag 2 роки тому +3

    As usual great info..Tx Dr. Berg !!

    • @Drberg
      @Drberg  2 роки тому +2

      Most welcome!

  • @tpop3723
    @tpop3723 2 роки тому +6

    What are the options if you find vitamin C to acidic?

    • @juliacolandro7788
      @juliacolandro7788 2 роки тому +2

      Look for buffered vitamin C

    • @Note-dy6yd
      @Note-dy6yd 2 роки тому

      Just have it after meals.

    • @noob19087
      @noob19087 4 місяці тому

      Well, it shouldn't be, so maybe you have an underlying problem like GERD. In any case magnesium ascorbate is vitamin C but without the part that makes it acidic.

  • @Dora-wc8be
    @Dora-wc8be 2 роки тому +3

    I always learn something new from Dr Berg. Many thanks. I juice a lemon everyday and drink it in a glass of water.

  • @sylvianne374
    @sylvianne374 2 роки тому +3

    Dr Berg - very good advices as usual

  • @chrislanciani1165
    @chrislanciani1165 2 роки тому

    Any vitamin in particular for vitamin c that I can buy in a store that is the best?

  • @4angels534
    @4angels534 2 роки тому +1

    Good day.Dr.Berg does coconut neera has vitamin c and has a lot of b vitamins as well.its also a lot of uses on ayurvedic medicine.

  • @jameskeeler6321
    @jameskeeler6321 2 роки тому +5

    Thank you for your detailed explanation. Their is no problem if the vitamin C is consumed via an approved product, or just through natural sources. Just stay away from those shelved products if possible.

  • @cpizani
    @cpizani 2 роки тому +10

    Dr Berg.... At night my hands and feet have been cold in the past, but in the last couple weeks after taking your Vit C complex I'm waking up at night warm and sweaty. This is much better than being cold all the time in cool/cold weather. This is great. Is this expected with taking the real Vit C as in the past I was taking regular Ascorbic acid? Has anyone else have this type of experience? Is it due to increase circulation?

    • @The_New_Abnormal_World_Order
      @The_New_Abnormal_World_Order Рік тому

      I have hypothyroidism and get cold hands and feet when I forget to take my thyroid hormone tablets. Just thought I'd mention it, in case your thyroid has anything to do with it.

  • @issiewizzie
    @issiewizzie 2 роки тому +3

    If there was something good I did today, I was enlightened by you. Thank you very much.

  • @LatinRoses
    @LatinRoses Рік тому +1

    I was diagnosed with autoimmune disease ITP (low blood platelets).
    I read a study that eleven ITP patients put on vitamin C for 3 months. 7 of the 11 went into remission
    I started taking vitamin C and went into remission
    I wonder if vitamin C deficiency contributed to my melasma and spider veins

  • @raindances3310
    @raindances3310 2 роки тому

    I need a good supplement for this. Any suggestions?

    • @Drberg
      @Drberg  2 роки тому +1

      Check out the Dr. Berg Chewable Vitamin C Complex here: 🛒 drbrg.co/3ibNL5k OR amzn.to/3tWES22
      Dr. Berg's Support Team.

  • @hauwaagwae4660
    @hauwaagwae4660 2 роки тому

    Wow 👌 👏 thanks Doctor Berg for opening 👏 🙏 our eyes to this. God bless you sir 🙏 appreciate

  • @bobbiwiniecki2704
    @bobbiwiniecki2704 2 роки тому +4

    Two things:
    Eat your fruit , drink water.
    Half an apple at a time is plenty and always with fat.

  • @bluestar.8938
    @bluestar.8938 2 роки тому +2

    Wow! Thank you Dr Berg : )

  • @uPerigoso
    @uPerigoso 2 роки тому +1

    On minute 6:12 you say that you don't recommend people eating an Apple?

    • @SpamMouse
      @SpamMouse 2 роки тому

      Most of the nutrients offered by an apple are in the skin, the core offers some fibre however the seeds carry cyanide (not much - but avoid them) the flesh is mostly sugar and water. 🍎vs🍏

  • @opener2869
    @opener2869 2 роки тому +2

    Where is the guy who writes the list in every video?

  • @dylan4331
    @dylan4331 2 роки тому +4

    Very nice video , thanks doctor :)

    • @Drberg
      @Drberg  2 роки тому +1

      Most welcome! Glad you liked it

  • @yourenough3
    @yourenough3 2 роки тому +1

    Can anyone suggest a good quality sauerkraut? I am going to whole foods today and I was going to look for some there but I was wondering if anyone that reads this can recommend a certain brand.? Appreciate any suggestions.

    • @georgiacramerthurman3104
      @georgiacramerthurman3104 2 роки тому

      I was getting my sauerkraut from Costco, but it seems during the winter time they don’t carry it! I am in the same boat as you! I hear it’s easy to make!

    • @TruckinCrochet
      @TruckinCrochet 2 роки тому +2

      I like Frank’s. No added ingredients and no vinegar.

    • @jesusmywholehaschanged
      @jesusmywholehaschanged 2 роки тому +2

      Any brand will work, just make sure it's fermented and in the refrigerated section. Don't get the shelf-stable sauerkraut that is pickled in vinegar.

  • @YarnKilla54
    @YarnKilla54 2 роки тому +32

    You were listening to me yesterday! I’ve had vertigo for 15 months. Doctors have been no help all r on the other end of Spectrum of keto. So after seeing my lab work I’ve been doing my own research. A lot of it through your videos! This is the conclusion I’ve come to with my CBC panel & hydroxy D results...my vitamin D over the last five years has built up I feel like possibly it’s causing me to have chronic dehydration and possibly because of that a vitamin C deficiency. I’m getting closer I dropped my vitamin D my numbers were 100. I don’t think it’s the vitamin D that’s making me feel off I think it’s causing me to be dehydrated. Since the pandemic I hate to admit this but I have totally laid off my fermented foods like sauerkraut which were a staple for five years

    • @conniewallace7529
      @conniewallace7529 2 роки тому +7

      Consider vaks shedding. Literally, I've come in contact with ppl who make me dizzy these days. Hmmm....church was a biggie. I now wear what I call my Zombie Repeller
      Lol. It's a small air ionizer/purifier, cell phone sized. Look up "Filters suck" Smh, but I think that gets ya to the website. I bought 4 for different needs...vehicles, rooms.

    • @violetfem1808
      @violetfem1808 2 роки тому +1

      @@conniewallace7529 I've heard of that shedding thing but know nothing about it. hmm

    • @brendasuephillips7558
      @brendasuephillips7558 2 роки тому +1

      @@conniewallace7529
      What is this vaks shedding that you are talking about?? And where did you get it and how much was it?? Thanks for your time..
      Brenda S Phillips
      Topeka KS

    • @fastrack2170
      @fastrack2170 2 роки тому +1

      @@conniewallace7529 Yes, please do share with us what this exact device is. I would love to know what you carry with you, that filters Graphene Oxide.

    • @savaget2058
      @savaget2058 2 роки тому +2

      I'm confused, are you saying that you were taking too much Vitamin D? Also with the sauerkraut, did you give that up as well?

  • @ponpriya
    @ponpriya Рік тому

    Indian gooseberries are high in vitamin c...my bleeding gums resolved after regular consumption of indian gooseberriesor amla

  • @teresa_jo523
    @teresa_jo523 2 роки тому +4

    Hi Dr Berg. I am learning so much from you and wanted to ask if you have a video that discusses all vitamin and mineral supplements that a person should take when they have insulin resistance . Thank you for sharing your knowledge on YT.

  • @jayoriona5505
    @jayoriona5505 2 роки тому +5

    Good content as usual!

  • @tejaswini-u1v
    @tejaswini-u1v 2 роки тому

    Dr I want to loss my weight so if I take only fruits on a day like- apple, orange, pomegranate and cucumber So is this ok... if I eat daily for weight loss

  • @KETODiamond
    @KETODiamond 2 роки тому

    interesting vid. Do they even have a Vit C test?