Neenga 100 varusham muzhu aarogyaththoda vaazhanum nnu naan Ellaam valla IRAIVAN ai vendugiren brother... May Allah bless you 100 years healthy and wealthy life
HI I AM RAM FROM MALAYSIA....SUPER SUPER MOTIVATION TALK ...KEEP UP YOUR EXCELLENT SERVICES,,,YOU ARE REALLY MOTIVATOR FOR US.....AMAZING I FROM MALAYSIA REALLY ADMIRE YOUR POSITIVE STORY TO PROOF THAT EVERYBODY CAN PERFORM ...WELL DONE
Thanks brother...last year I tried your 1k diet and could loose 8 kgs in 45 days...after that couldn't continue...now I am back to my original weight.....will start again.......thank your for your motivation and suggestions
I started my weight loss journey in 19/04/2020 Today's date 18/06/2020 I successfully completed 60 days in my weight loss journey Before my topic is 85 kg After 60 days of hard work I reduce 9.3 kgs now my weight is 75.7 kg Thank you Vijay bro for the motivation and useful tips I am strictly following your video and I'm doing according to it
anna enakku fatla illa ana enakku saptu saptu thoonguna kooda udambu era matudhu udamba etha edhachu tips kudunga and ur videos are good aprm neenga semma alaga aitinga firsta vida superb!!!!
Semme bro!!! Easy Indoor workout’s suggest as we r in lockdown walking jogging is difficult as i use to play badmiton daily & its been stopped for 4 mnts now!! Came across this vlog randomly hope ur vdo’s hepls us
Bro, I understand, welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 You can see the below mentioned videos as it will be helpful to reduce your weight/fat and if there are any questions contact me on FB... link below👇👇 All the best 💐💐💐 Home Workout for Fat Loss ua-cam.com/video/1QjUGAeWGqA/v-deo.html Basic Warm-Up & Stretching Exercise !!! ua-cam.com/video/FqPv0PY-uG8/v-deo.html THE BEST LEG & BOOTY WORKOUT !!! ua-cam.com/video/XtPffIaLw2A/v-deo.html Reduce Your Love Handles By Using Stick !!! ua-cam.com/video/mpfUA08jkLo/v-deo.html Lower ABS workout ua-cam.com/video/R4dKUdh9mqU/v-deo.html Upper ABS Workout ua-cam.com/video/Md5-YrSuCig/v-deo.html 4 basic HIP workout ua-cam.com/video/qcoV7fT6dT0/v-deo.html Weight loss Food: ua-cam.com/video/T4D1d4Z5HOE/v-deo.html ua-cam.com/play/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ.html Weight loss Drinks: ua-cam.com/play/PLACUTm90eHf9tBGwDO2uWeUmqtzuADG6W.html TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494
Enakku learning'kaga Naa indha video maadhiri evlo video paathuruken.. neenga romba different ah try pannirukkinga... And Congratulations for your weight lose ( 127 to 70 )👍👏
Hi bro.. first I have to say that u have done a great job.. superb.. I have a small doubt. Did u reduce this and brought the shape only through these workouts or did u go to gym or also did cardio in gym. Actually I was very obesse during college days later got fit during my bachelor life and again got fat after marriage.. now it is again going to be fat to fit for me.
Bro, i have seen many videos related to push-ups .They are saying that when we are taking push-ups our body and upper arm should not be in L-shape .It may cause problem in our shoulders . So plz make your upper arm slightly close to your body
Dear Mr Vijay you are really a brave man. by showing your own body and teaching how to reduce weight is really motivating you are doing s great job. God bless you
உங்கள் வாழ்க்கை முறையை மாற்றி உடல் எடையை குறைக்க வேண்டுமா? ஆம் எனில், தமிழ் டயட் ஸ்டுடியோவில் இணைந்து கீழ் உள்ள வீடியோவைப் பார்க்கவும். ua-cam.com/video/6ldmB4R7XTo/v-deo.html மேலும் இலவச 60 நாட்கள் டயட் அட்டவணையை வீடியோன் கீழ் இணைத்துள்ளம், இந்த டயட் சார்ட்டைக் பயன்படுத்துவதற்கு முன், மேலே உள்ள வீடியோவை ஒரு நொடி கூடத் தவிர்க்காமல் முழுமையாக பார்க்கவும். இந்த டயட் அட்டவணையை எப்படி பயன்படுத்துவது என்பதை நீங்கள் புரிந்து கொள்வதற்கு ஏற்றவாறு மேலே உள்ள வீடியோ உருவாக்கி இருக்கிறோம்😎💪👍 Are you looking for a Weight loss by changing your life style? If yes please check the below video from Tamil Diet Studio. ua-cam.com/video/6ldmB4R7XTo/v-deo.html Also checkout the free 60 Days Diet chart in the video description and make use of it. Before referring diet chart make sure you watched above video without skipping a second. Bcoz you need to Understand how to use these Diet charts
I will upload more video soon. "Follow the below workout to archive your goal இந்த Exercise பண்ணாலே 20 கிலோ கொழுப்ப குறைக்கலாம் | 10-Minute Cardio Jump Workout to Become Taller ! ua-cam.com/video/zjflx6gSL18/v-deo.html"
Sir ur video is very useful but I need a proper diet to maintain. So wt kind food should maintain to burn our calories plz explain it sir if u post a video for it means its good sir thank you 👍
Bro super bro paathi peru diet naa sapdama irukuradhu dha diet nu nenachuttu irukaaga bro neega diet na enna nu konjam theliva solli neega eadukkura diet ta konjam explain pannuga broo oru request ta ktukkura❤
Sir.. best motivation sir.. thanks you.. but one doubt sir one day eithana count pannanum sir.. Minimum and maximum eithaa count sir.. video super sir.. thanks.. 😍😘😎
hii bro i am srilankan na deit flow pannikondu irukken 85kg irunden now 68kg irukken indaila irundu nanu unga fan brow thank u very much ungada vedios enaku helpfull aah irukku bro weralevel
bro enakku oru doubt 100 day’s challenge la nama one day squat next day chest ku and third day stomach ku appadinu three types of exercise um mathi mathi pannalama bro
Hi brother, me too follow your advice and just now I've started you tube fitness channel. But I follow all of your tips too that's really motivation for me to move forward. Thanks.
Super Sister, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best for you & your Channel to get more subscribers 💐💐💐
Na patha fitness channel la ithuthan best nu solvan.. Clear explanation
Neenga 100 varusham muzhu aarogyaththoda vaazhanum nnu naan Ellaam valla IRAIVAN ai vendugiren brother... May Allah bless you 100 years healthy and wealthy life
Thanks a ton bro... I'm really honored... Once againn thank you so much for your valuable comments and support.. 💐🤝😊
100 varusam Thana
Azuku mayla vanama
HI I AM RAM FROM MALAYSIA....SUPER SUPER MOTIVATION TALK ...KEEP UP YOUR EXCELLENT SERVICES,,,YOU ARE REALLY MOTIVATOR FOR US.....AMAZING I FROM MALAYSIA REALLY ADMIRE YOUR POSITIVE STORY TO PROOF THAT EVERYBODY CAN PERFORM ...WELL DONE
"Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
"
thala kadaisiya sonna dialogue Vera level .intha video pakkura thunala kurayathu kalthula irangi velai seyyanum
Subscribed just for your strong mental determination and being one of my main motivators:)
It seems to know nothing is impossible, i appreciated you bro
Thank you so much, certainly I will try my level best 💪👍😊
Vera level Nanba neenga ........ Konjam kooda scene ye illama clear ah Unga travel n struggles ah Fact oda share panniringa keep goin Bro 🤩🥰🤩🥰🥰🤩🤩🥰😍😍👍
Glad you liked it.. I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊💕❤🙏😍
Thanks brother...last year I tried your 1k diet and could loose 8 kgs in 45 days...after that couldn't continue...now I am back to my original weight.....will start again.......thank your for your motivation and suggestions
This is what I want.. He show his results and gives me motivated and explaining very well .. I can trust him 💯
Hardwork never fails
yes confirm
Super motivational speech
Motivated!!
Thank you
I started my weight loss journey in 19/04/2020
Today's date 18/06/2020
I successfully completed 60 days in my weight loss journey
Before my topic is 85 kg
After 60 days of hard work I reduce 9.3 kgs now my weight is 75.7 kg
Thank you Vijay bro for the motivation and useful tips
I am strictly following your video and I'm doing according to it
Super Bro, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐
Diet follow panningla
Yepdi bro kammi paniga yenna maari workouts and diet lam follow paniga bro soluga
Super bro ...
@@durgavinay6242 yes
I appreciate your effort but inclined push up is for lower chest and declined push up is for upper chest. . Diet 70% and workout 30% ..
anna enakku fatla illa ana enakku saptu saptu thoonguna kooda udambu era matudhu udamba etha edhachu tips kudunga and ur videos are good aprm neenga semma alaga aitinga firsta vida superb!!!!
Thanks bro really proud of you semma vera level 👊💪👊 excess
"Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
"
@@tamildietstudio Ok I am fine and really Very hard-working guy
Great bro🔥🔥 you have set an perfect example breaking all the myths👍👍👍👍👍keep going have a healthy and strong living happily ✌
Glad to hear Bro.. :) I'm really honored... thank you so much for your valuable comments and support.. 💐🤝😊
Your suggestions & ideas are too good its very helpful.already i started my workout after watching your videos.keep motivate us bro..!♡
Super Bro, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐
@@tamildietstudio Definitely bro.!👍
Semme bro!!! Easy Indoor workout’s suggest as we r in lockdown walking jogging is difficult as i use to play badmiton daily & its been stopped for 4 mnts now!! Came across this vlog randomly hope ur vdo’s hepls us
Bro, I understand, welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 You can see the below mentioned videos as it will be helpful to reduce your weight/fat and if there are any questions contact me on FB... link below👇👇 All the best 💐💐💐
Home Workout for Fat Loss
ua-cam.com/video/1QjUGAeWGqA/v-deo.html
Basic Warm-Up & Stretching Exercise !!!
ua-cam.com/video/FqPv0PY-uG8/v-deo.html
THE BEST LEG & BOOTY WORKOUT !!!
ua-cam.com/video/XtPffIaLw2A/v-deo.html
Reduce Your Love Handles By Using Stick !!!
ua-cam.com/video/mpfUA08jkLo/v-deo.html
Lower ABS workout
ua-cam.com/video/R4dKUdh9mqU/v-deo.html
Upper ABS Workout
ua-cam.com/video/Md5-YrSuCig/v-deo.html
4 basic HIP workout
ua-cam.com/video/qcoV7fT6dT0/v-deo.html
Weight loss Food:
ua-cam.com/video/T4D1d4Z5HOE/v-deo.html
ua-cam.com/play/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ.html
Weight loss Drinks:
ua-cam.com/play/PLACUTm90eHf9tBGwDO2uWeUmqtzuADG6W.html
TDS Motivation FB Group Link 👇👇👇
facebook.com/groups/736149907125611/?source_id=101363188008494
Enakku learning'kaga Naa indha video maadhiri evlo video paathuruken.. neenga romba different ah try pannirukkinga... And Congratulations for your weight lose ( 127 to 70 )👍👏
You are inspiration Anna !! I have reduced almost 20kg within 4 months
Inspired and i
Appreciate you
Because of your strong mind set 💪💪💪💪 ever never give up
Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
Live, Dare, inspire👏👍
Bro semmma development bro. Super this vdo is veri big motivation
"Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
"
Thank you bro now a days I never skipped your videos.
உங்களின் உடலை
அழகாகவடிவமைத்துள்ளீர்கள்
வாழ்த்துக்கள் தம்பி
Semma Brother Nalla pesuringa It's not magic Kalthula erakie wrok pananum.....😎
Back ground bgm ❤️🔥
You Motivated well ❤️ Anna Keep Rocking
Thank you for your wonderfull video more improvement I have seen in 3 months thank my faithful bro
Semma video bro ....nalla motivating ah iruku 👌👌👍👍👍👍
"Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
"
Super anna nenga tha enakuu motivation unga channel la 10 videos mela patutu apram tha naa basic workout start paniruken sure naa fula reduce panitu pic send panuvenn👍
Consistency is the key 🗝️❤️
Correct❣️🌀❣️ Well explained Bro 👏
Thank you so much bro 💐🤝😊
Hi bro.. first I have to say that u have done a great job.. superb..
I have a small doubt. Did u reduce this and brought the shape only through these workouts or did u go to gym or also did cardio in gym. Actually I was very obesse during college days later got fit during my bachelor life and again got fat after marriage.. now it is again going to be fat to fit for me.
amul baby mathiri iruntha neenga ippa super hero ayiteenga. ennalthan mudiyala.............
Master oru request...எனக்கு 15 வயது... உடம்பு நல்லா குண்டு...engalkunu ஒரு workout video...podunga...naan waigt loss pananum...pls..
Bro, i have seen many videos related to push-ups .They are saying that when we are taking push-ups our body and upper arm should not be in L-shape .It may cause problem in our shoulders . So plz make your upper arm slightly close to your body
Yes bro u are right
U r a good inspiration bro.. Just watched this video... Thank u ❤️
Ana nenga weight loss pannadhu fat erukaravangaluku oru motivation🙏
Dear Mr Vijay you are really a brave man. by showing your own body and teaching how to reduce weight is really motivating
you are doing s great job. God bless you
"Glad to hear that.. 🙂 We are really honored sis... thank you so much for your valuable comments, 💐💐💐
V informative ji. Motivational video
உங்கள் வாழ்க்கை முறையை மாற்றி உடல் எடையை குறைக்க வேண்டுமா? ஆம் எனில், தமிழ் டயட் ஸ்டுடியோவில் இணைந்து கீழ் உள்ள வீடியோவைப் பார்க்கவும். ua-cam.com/video/6ldmB4R7XTo/v-deo.html மேலும் இலவச 60 நாட்கள் டயட் அட்டவணையை வீடியோன் கீழ் இணைத்துள்ளம், இந்த டயட் சார்ட்டைக் பயன்படுத்துவதற்கு முன், மேலே உள்ள வீடியோவை ஒரு நொடி கூடத் தவிர்க்காமல் முழுமையாக பார்க்கவும். இந்த டயட் அட்டவணையை எப்படி பயன்படுத்துவது என்பதை நீங்கள் புரிந்து கொள்வதற்கு ஏற்றவாறு மேலே உள்ள வீடியோ உருவாக்கி இருக்கிறோம்😎💪👍 Are you looking for a Weight loss by changing your life style? If yes please check the below video from Tamil Diet Studio. ua-cam.com/video/6ldmB4R7XTo/v-deo.html Also checkout the free 60 Days Diet chart in the video description and make use of it. Before referring diet chart make sure you watched above video without skipping a second. Bcoz you need to Understand how to use these Diet charts
Diet plan video podunga bro...
Verithanam🔥🔥
unbelievable...!!!!! thalaiva ur great..
Glad you liked it.. I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
My son follow your vedios and Start work out
Super 🤩🤩.bro tea and water saptu pannalama ila empty stomachlaaya
Hi Anna.... Home based cardio sollunga..... Some effective exercise solluga bro
I will upload more video soon.
"Follow the below workout to archive your goal
இந்த Exercise பண்ணாலே 20 கிலோ கொழுப்ப குறைக்கலாம் | 10-Minute Cardio Jump Workout to Become Taller !
ua-cam.com/video/zjflx6gSL18/v-deo.html"
@@tamildietstudio thanks anna..
Shoulder pain vandhuduchu.(4 workout _pushups) ... Workout stop pannalama illa slow va seiyalama
@@tamildietstudio I tried this workout today.... But romba tired ah irruku bro.... Legs r shivering 😵
@@tamildietstudiobro i want to lose 10kg fat plz suggested any home cardio plz
Ok sir starts from today onwards 3 months to reduce chest fat,hand fat.. from your telling exercise + cardio exercise ..thank u sir👍👍
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
You're a great inspiration for many people ❤️
Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
Bro rombha thanks I search lot Tamil you are best coach anna
I m very much impressed from your 100 days workout plz make some videos how to start from beginning and proper deit also in hindi
I'm try anna 👍🔥🔥
You are really great anne🤩🤩🤩
Side hip fat loss ku exercise sollunga bro .....
enakkum athai santhegam than anne
Ungalloda Villakam miga arumaiyagga ullathu.... itha parthathillarinthu enakum ipapdi aaganumnu irruku.... I start from tomorrow onwards.... But enna madri unavu edukanumnu sollita.. nallarukkum.... Nan NONVEG vitu 25 days aaguthu..... so vegetarian diets irrundhallum solunga
Sir ur video is very useful but I need a proper diet to maintain. So wt kind food should maintain to burn our calories plz explain it sir if u post a video for it means its good sir thank you 👍
The way you give care to the beginners is so good bro... Thank you so much
Glad to hear that bro......
Bro 1 day ku evalo hour bro workout pananum cheast ku matum evalo neram work out pananum pls solunga bro
One of the very Useful 👌 UA-cam channel TDS ❤️. Master Vijay Anna 🔥🤙
Great Advise and Information Bro.
👌👍💪
Thank you so much for giving me a great clarity.
வாழ்க வளமுடன்!!!
vera level bro I AM START NOW...........................
Bro your workout is awesome... after doing work and reduction of weight if tummy and skin loosen what can we do for that
Sure, I will upload a detailed video soon...👍👍
I am just 15 age but weight is 71 🤣🤣🤣🤣🤣
Im 19 weight 75
Mee to bruh
17 age but 56 weight 😢
I am 16 but my weight is 89
I am 16 but weight is 108 kg
Semma bro neenga
Bro super bro paathi peru diet naa sapdama irukuradhu dha diet nu nenachuttu irukaaga bro neega diet na enna nu konjam theliva solli neega eadukkura diet ta konjam explain pannuga broo oru request ta ktukkura❤
Sir.. best motivation sir.. thanks you.. but one doubt sir one day eithana count pannanum sir..
Minimum and maximum eithaa count sir.. video super sir.. thanks.. 😍😘😎
Thnx bro..
Anyone watching on bed 😂
S😅😅
😂😂
Yes 😅
😂😂😂😂
Ian XD
Good brother 💪
Tks 😊 men chest loss panrathuku super method
Super sir correct a sonninga 👍👏
Bro can u tell me the repetition and the sets should done per day
BGM amazing ji...
Thank you so much bro 💐🤝😊
good tips bro 👌🏻👍
Thank you so much bro 💐🤝😊
Anne naa neraiya chanal pathuruken aanal ithutha best a iruku thanks
Hi bro.thank u so much.childerns high improvement exercises podunga pls
Bro. Can walking reduce chest fat? If I do 40-50 mins walking daily?
Namakku exercise silarukku warm up . Vera levela sonnenga 🤣🤣
Thank you so much bro 💐🤝😊
Video super
Bro clear explanation bro fullah ah video vah skip pannama pathan bro naan 85 kg erukkan yean age 19 bro height 6 or Mela kitta eruppan bro yennaku stomach fat i'llah bro weekly twice CrossFit panni kittu erukkan cheast fast konjam i'llah adhigamma erukku push up mattum 3 variation la panna podhumma bro yennala push ups 3 thaan panna mudiyadhu
hii bro i am srilankan na deit flow pannikondu irukken 85kg irunden now 68kg irukken indaila irundu nanu unga fan brow thank u very much ungada vedios enaku helpfull aah irukku bro weralevel
Thank you so much for your valuable comment .. Glad to hear.. I'm really honored.. 💐🤝😊
You are inspiration to me and thanks for chest and basic exercise
Bro your videos are very inspiring us
Bro my small request to u how to loose leg and bum fat bro pls do video bro it's my humble request to u
Sure I will do
"இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT !!!
ua-cam.com/video/XtPffIaLw2A/v-deo.html"
Superb message bro , really worth to watch . Thanks bro
Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
Super bro you are my inspiration i will start tomorrow morning
Subscribed to start my plan 👍🏻 I’m 99KG now from 73 kg before few years 😰 want to reduce now!!
"
Wow, sounds Perfect ------ Welcome to Tamil Diet Studio Fat loss Journey 💪🏋️😊.. All the best 💐💐💐"
Thanks bro
Daily how much count bro!!!
Hi அண்ணா.... என்ன diet அண்ணா.... Please athila enna food items add pannanum... Enna food items remove pannanum enduratha konjam detailed ah sollunga anna.. Please
Anna whey protein edukalama nalatha ?????? Which brand is good !!!
Bro I am 16 years old my hight is 202cm my weight is 98
IAM start now 9.04.2021
Thanks this first day bro any tips sollunga
I am 11 years old 1 month working
@sup
6:13 semma
Bro what are the diet we taken during this work out ?
"You can have this veg & non veg recipes I will upload more.
ua-cam.com/play/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ.html"
Sema bro... Great transformation....👌👌💪💪
Pro niga nalla mottiveshan pannriga pro Good ❤️
bro enakku oru doubt 100 day’s challenge la nama one day squat next day chest ku and third day stomach ku appadinu three types of exercise um mathi mathi pannalama bro
Sema bro ❤️
Thank you so much 💐🤝😊
Hi brother, me too follow your advice and just now I've started you tube fitness channel. But I follow all of your tips too that's really motivation for me to move forward. Thanks.
Super Sister, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal.
All the best for you & your Channel to get more subscribers 💐💐💐
just saw ur video, nice start.
just dont stick to english , you can do alternative videos with english and tamil.
@@aravind1580 sure brother
Very very motivating bro.
Sir can you explain the food time and what to to eat daily please....🙏
Ji . Pls tell the diet tips for me. I m a vegitarian and my height is 179cm.and weight is 100 kg..