Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]
Вставка
- Опубліковано 9 тра 2024
- ⚠️ Download the FREE 2022 Body Transformation Workout Calendar ⚠️
➡️ thegainzcenter.gumroad.com/l/...
Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly!
Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended.
🎁 FREE GIFTS FOR YOU 🎁
1. 📅 2022 Body Transformation Workout Calendar 📅
👉 thegainzcenter.gumroad.com/l/...
2. 📚 Diet Guides & 3 Sample Recipes 📚
Non-vegetarian 👉 gum.co/ZrAYw
Vegetarian 👉 gum.co/lSglf
🙏 Become a channel sponsor:
➡️ / @thegainzcenter
💊 Shop Supplements, Beauty & Groceries at iHerb: prf.hn/l/XRlPGwD
👾 Our Discord Server: / discord
🏠 Home Workout Programs: www.thegainzcenter.com/programs
Song Credits:
1. N3WPORT x M.I.M.E - Touchdown [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/Touchdown
Watch: • N3WPORT x M.I.M.E - To... "
2. "Song: Steve Hartz - Never Give Up [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/NeverGiveUp
Watch: • Steve Hartz - Never Gi... "
3. "Song: Poylow - Victory (feat. Godmode) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/Victory
Watch: • Poylow - Victory (feat... "
4. "Song: Arlow - Freefall [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/AFreefall
Watch: • Arlow - Freefall | DnB... "
5. """Song: Diamond Eyes - Everything [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/Everything
Watch: • Diamond Eyes - Everyth... """
Disclaimer: Please do not take the thumbnail and title out of context. Firstly it is meant to be a "challenge" as mentioned in the title. We are not guaranteeing that in 10 days you will become as fit as the man on the right side of the thumbnail.
Anyone with common sense will know that in 10 days, it is almost possible to transform from the left body figure to the right body figure. Please do not take the thumbnail literally as it is meant for attracting potential viewers who are interested in workout videos like this video. Furthermore, we have included a suggested program schedule and diet tips to maximise your progress in losing weight and belly fat.
This does not mean that our workouts don't work. We have received numerous testimonials from viewers who have consistently performed the workouts and follow our workout and diet tips. These testimonials are usually in the form comments from returning viewers, which we will pin the comments in the comments section. - Спорт
![4 Week Challenge To Lose Belly + Chest Fat [Home Workout]](http://i.ytimg.com/vi/-m6ZmtTvY4A/mqdefault.jpg)
18M VIEWS WITH HALF A MILLION LIKES 😱
MrBeast says he will personally do this workout if I show him 1 MILLION LIKES 😂
Let's GO! Smash the thumbs up button for MrBeast💪
First comment plz give me heart🙏❤️🥺
2nd
Yeah
Good going
Thank you bhaiya
How much calories will it burn sir for one set plzz
Real legends are on bed right now and watching this video am I right
me 😂😂
🤣🤣
😁😁😁
Ultra pro max legend 😂😂 watching nd comments 😝😝😝
Me
Shout-out to the people doing this in their bedroom 👏❤️
Lol I am not even fat I still wanna do it
Thank you
Thank i do in my bedroom :) lol
Im doing it! Hahahaha cuz im fat ☹️
@@achiever2198 ur fat it ok don’t give up my guy keep the good work I am counting on u
Who are watching in 2024 ?👀🏋️
Me😂😂😂
Me😂😂
yes sirrrr
Yesssssssss
Me
I’ve lost about 15 pounds after about 2 months, doing this while keeping a strict diet and calorie deficit is a great combo. At first I rarely if at all went the full 45 for each one, and there were a few exercises like the straight leg sit ups that are basically impossible to do if you have no core muscle, so if you are just starting out do the ones you are comfortable with and focus on mastering them until you can do the 45 with ease, then try and work on the others. Keep strong, focused, and ignore the noise and distractions; focus on you, you are doing this for 🫵 not others
Respect
A caloric deficit is the most important, just exercising without it would be not effective
@@fowlkinbeats But just tell me. The Exercise They Have Shown in this Video includes thigh,butt,boobs and Belly Fat or a Mere Belly Fat?
@@OnlineWealthRn Ok then Thanks
Amen buddy
I'm here after three weeks...now I'm 75 from 83 ...two reps everyday (morning and evening)it really works thanks again for this amazing workout.
Well done! Indeed some people might need longer period of time due to a higher body fat percentage.
But we are very glad you persevered and did not give up, you deserve the results you got!
How you prepare your meal bro
@@Yoboystap you must avoid all the junk foods and try to eat less at night as much as you can.
@Miles 95 😂😂💪
Dont give up joining you also 👊
First work out completed. Hope everyone reading this is blessed and happy and if not, wishing things get better. ❤
Now?
I've been using this routine for a year now, alternating it with simple exercises performed at home with weights and a strict diet. You won't need anything else to get great results! Kudos to The Gainz Center for this wonderful and very useful video!
When you do these workouts secretly, without letting anyone know, and after few days when your parents say you’ve become really slim, u can die for that feeling :) SO WORK HARD
it started to happen bro
@@malaikazafar6934 when did you start?
@@sallebyyn9959 1 week
Im starting today
@@malaikazafar6934 just start 😊
When you want to give up remember why you started🔥❤
All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended.
Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other!
Why not join us here: 👉 discord.gg/yMkhKFJ2rF
That’s some good advice thanks
@@lyrictaiapa3351
How did you do
Bro I just lost 9kg
This is no doubt the best workout ever💥💥
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
900 like but no comments let me fix that 🎉🎉🎉
I’m subbing great work putting this together also liking
Jumping jacks 45 seconds
Mountain climbers 45 seconds
Plank 45 seconds
Flutter kicks 45 seconds
High knees 45 seconds
Russian twists 45 seconds
Burpees 45 seconds
Side plank left 45 seconds
Side plank right 45 seconds
Jumping jacks 45 seconds
Straight leg sit ups 45 seconds
Butt kicks 45 seconds
Air bike 45 seconds
Half burpees 45 seconds
In between exercise you take a 15 second brake!
Thank you so much☺
Thanks
Thank you
BRO I READ THE LAST SENTENCEN, AFTER DOING ALL THAT HAHHAAHHA
Kindly suggest me food diet tips
Whoever you're, good luck with your transformation. you can do this, I believe in you 💪🏻💪🏻
P/s: you're welcome everyone, thanks for all the kind words 👊🏻
Tq broo
@@muraliaerpula9428 you’re welcome brother if you ever feel demotivated just remember why you start this. Proof all of them wrong.💪🏻
Thanks bro I appreciate you
Thank you bro ❤️
Thanks bro this is day one of doing it
Thankyou Facebook ads for providing me some extra rest between exercises 😅😅
Thankyou for the extraordinary exercise and it is hard little bit
Tips: Don’t skip the ads for an extra 30 secs rest. 💡
🤣🤣
Bruh 😂
Agree
Yaaa😆🤣
😆🥳🥳🥳🥳
When ever someone like my comment i ll do remember my workout time❣️
😂😂Work out Bro
😂
Day 1 guys 🎉
Day 2 complete ✅
Day 3 complete 🎉
Day 4 complete ✅
Day complete 🎉
Day 6 complete 🎉
Damn this is really challenging 🙌🏽I love it.
So after a month and 18 days I checked my weight.
I lost blazing 9.4KG, I was 75.3 before now I am 65kg. Thanks for the video helped me to return to my old weight.
This workout is very effective only thing u have to do is keep motivated and dedicated don't skip even a single day no cheat meals follow strict diet and workout atleast 3 to 4 times a day for the results , and one more thing is don't take rest more than 15 secs between each excercise complete tye whole set and rest for 10-15 mins until u regain ur breath control and don't let ur body cool down.
All the best for the beginner and keep working hard who already started..✌️
You deserved it with your consistency and hard work! Enjoy your results and remember, fitness is a lifestyle!
@@TheGainzCenter more thanks to u for providing these awesome contents for free ....
Hello sir what kind of diet did u follow please tell me please and also do we have to do this workout 4times a day
@@soulrepost5848 doing it 4 times ( 2 reps morning and 2 at evening) will give u the results very fast . And talking about diet morning I eat whatever is prepared at home but I eat less than 150 grams and 2 banana and a glass Orange or pomegranate juice.
Afternoon I eat fruit or vegetable salad with some Cereals and 2 eggs ( egg white). Evening after workout (45 mins after) any fruit or fruit juice with no sugar ( eat only a small amount so tht u won't feel hungry and energy less untill ur dinner) night eat 2-4 wheat roti or a medium size ragi ball or oats and drink plenty of water.
An average human requires 2500-2800cals per day. It's good if u do some research in Google about how much calories is required for u according to ur activities and keep the food intake with respect to that. I need 2700 cals per day. And my intake calorie is 1500-1700 per day.
@@harsharao24 thank you soo much bhaiya do u have instagram i wld like to take your help if u dont mind 😅 plzzzzzwzzz
Doing this for the first time it's not that really easy as it's looks like but promise u guys it's gonna be worth it keep pushing keep grinding im here with u you've got this 💯❤️
Any updates
Any results
Nice
Any result
Thank you man
I left exercising and jogging 6 months back due to some personal reasons; and have gained 10 KGs. I started it today and can say that these 16 minutes felt like an hour to me today. Awesome to lose fat and weight as i can feel the pain at the right areas after doing it. Thanks buddy, I appreciate your video and efforts. 👏
and it's incredible to me too
Oh i thought the pain was bad i'm only 13 so im trying to lose some weight
@@user-fm6tv3hf2ton pain on gain son
@@user-fm6tv3hf2tme too but am 15. I have been trying alot of UA-cam exercises and with this one i can see some differences
@@user-fm6tv3hf2t 仲間だね
I'll try this tomorrow thank you for help
This 16 mins workout felt like an hour 😩 ... thanks for the superb content
Fr
Agree
true bro .. i was down after just 44% of the exercise
Agree bro..
Did it work
Before I'm 60kg, after workout 10 days completed, now I'm 56.3 kg, wow amazing workout, I did 2 sets per day morning in empty stomach and 3hrs before going to bed, this workout really work for everyone
Really proud of you for putting in the hardwork and dedication for this challenge.
You deserve the result you got, keep it up!
Wow amazing
Do you take any diet in this 10 days bro
parthi mp how many hours before or after eating food you did these exercise. Tell bro
@@kingston2948 yes bro
Thank you. I can see a light with the word determination now.
Thank you gains center it used to take me 13 minutes to runs a mile
I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up little more with this.
Congratulations!!! I wish you much success! NextLevelDiet is a great choice for beginners 😊
👏
Whats your diet just asking so i can see if i can try it out and see if that helps me aswell
did it help?
Thank you very much this helped me out a lot. I was at the peak of giving up 2 years ago. When the quarantine started I got lay off work and I starting eating alot. I went from 187 pounds to 260 pounds. When I got hired back which was 2021 around summer time I were active and doing all these exercises no give ups. November I went back down at 190 pounds with a 4 pack.
How many days it taken for you to get back?
Its been my third day guys. Very hard to wake up in the morning lol. I'll try to keep on going everyday, hope i can do it.
First day, those 16 mins felt like an hour, ive been running around like a headless chicken trying to burn belly fat not even knwoing where to start, until i found this video, tysm, i have now found an organized workout routine :)
Former deputy. Broke my back and lost my career due to injury. Been 2.5 years now and just starting to try to loose all the bed weight i gained while laid up due to injury. Thank you for all you do!
I had also small back injury when I got accident by car
Bro result
@@hemanchauhan999 down from 219 to 195
We are all in this together I believe in every single one of yours
Thank you bro
Good luck to you both and everyone else
Already got a 8 pack can lift 400 pounds so good luck to you guys never said that before
@@renx2002 you never know unless you try ;)
Thank you for the video
Thank you so much for the Video it really helps me out
Thank you so much for the Video it really helps me out
I like it you are an exercise thanks 👍
Yo brother I think i know you what are you doing here 😂
Hi bro big fan here
Excuse me
Yes me
Hello
Did this for the first time it sounds easy and so i tried. Then yeah i have passed it without stopping and just a few days it felt harder. After 2 weeks still doing this exercise and im in the verge of giving up but when I saw alot of motivation comments in this channel it gaves me strength and so my mind pulled me through my limits and I'm still continuing this exercise until now......IM sorry if my English bad I just wanna say you can do it and get beyond your limit Guyz your not alone!
When will I do time it
Your English is decent. Just bring the same motivation..... you'll do great!
Love be to see it
Any updates?
they're bots buddy
Thanks for this video bro
Jumping jacks 45 sec
Mountain climbers 45sec
Plank 45 sec
Flutter kicks 45 sec
High kness 45 sec
Russian twists 45 sec
Burpees 45 sec
Side plank(left) 45 sec
Side plank(right)45sec
Jumping jacks45se
Straight leg sit-ups 45sec
Butt kicks 45sec
Air bike 45 sec
Half burpees 45sec
You have to take 15 seconds rest after each exercise!!
YOU CAN DO IT!!!!!!!
The fact i did it twice (yesterday and now) is crazy! Do you think i can be thin cuz rn im like 83.55 all fat lmao
@@henropu888yes you can just do it every day
I did ThenX 30 min workout and after that i switch to this as fast as i could and I've been doing for 2 months and it really help, im beginning to see my old fit body, thank you❤❤
Yah bano ka gana
Do you have any change
Thank you sir so much🤩 Im here after 2 month. I was 75 and now im 60! i cant believe this! Im doing this 2 times a day:)
How much is your weight now
@@grrief3332 80🤣☠️🤣
@@grrief3332 60
really brother please tell me 😢😢
good work❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
merci beaucoup pour cette video !
Amazing exercises.... I have lost 3.2 kg weight in 40 days.... And now i m doing these exercises continuously.....👍👍now i have lost 1 kg more i
Really bro?
Pls reply
I think 3.2 kg is very low results for 40days !!
I am doing this.exercise from last 10 days and I lose 3 kg fat
Amazing! Care to explain how you did it? I'm sure everyone would love to learn from your experience!
Really?
Are you telling the true or you just trying to make it this is best huh ?
naw, this aint true XD. I have been doing this exercise for over 13 days now and I have just lost 6 kgs. This is a really good exercise tho
What u where eating bro
Just started today. Completed the first three. Then realised how weak I am. Never going to give up though. Cheers the creator of this video
You got this!! 💪
Any result?
Malayali ano ?
@@hashim9669 athe malayali😁
im with u brother
I’m tryna loose fat and gain some muscle so I’ll probably do this every day for a month to see how I go, seems like a reliable workout and I’ll be looking forward to the results
How is it going with the exercise
than you so muck i am really losing length omg thank you so much
This is freaking awesome since its winter where i live i literally saw my sweat evaporating. This really heats up my body. Thank you for making this!
Same
Can I do it after dinner?!
@@arkavdas5045 working out when your stomach is full is very bad so dont
@@arkavdas5045 if you're gonna work out after eating, atleast rest for 1 - 2 hours. You'll get constipate if you exercise right after breakfast, lunch or dinner. Usually I eat a snack(healthy ones ofc, not junk foods nor sweets) before exercising and resting for 30 mins before doing workouts.
I am here to say thanks ....
I lost 8kgs in one month...❤️
When I started my weight was 72 now it's 64😁😁😁😁
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel!
P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet!
Click here for more info about channel memberships: ua-cam.com/channels/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin
How many sets did you do?
I m very overweight plz help me
@@ashraff8826 2sets daily... + Some extra workout.
@@anshul6223 👏nice to hear that! Could you just tell what you ate those days!? Even i am 72 and I also wish to loose weight
Thank you bro I love the fitness it's help to me to release my Fat on my body❤
Starting Today Will Share My Results in 7 Days
Day:1 Complete (Kinda Hard)
Day 2 Complete ( Woke Up With slightly Pain )
Day 3 Complete ( Getting I little Bit easier)
Day 4 Complete ( Lost 1 Kg)
Day 5 Complete
Day 6 complete
Day 7 Complete ( I Almost Lost 2 Kg)
All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended.
Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other!
Why not join us here: 👉 discord.gg/yMkhKFJ2rF
reply when u finisg
@@alt.shawdy8871 Ok Bro It's Updated
@@saulvelarde7556 how was it
Well you will start off with pain like I did but I think you will get used to it reply tmrw
every exercise included in this workout is best for losing weight and making body more Active. Yes they are truly guiding us. Thank you
Absolutely! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set!
Subscribe to the channel for more weekly home workout challenges like this!
@@TheGainzCenter appreciate it man 👍🏻
You're exercises are amazing so i like it 😊
I will going to start the exercises from today , and after each day I will give my feedback amd results
how was it ?
I am doing 5 sets per day and its my second day and I will do it for 1 month and I am now almost 73.9kg
Did it really helped to loose weight ? 😀
@@sonaprakash6469 yes bro I really see changes in my body it really helps but u need to do it everyday and u also need to do diet
I will share results after one month
@@aakashkumar1a356 ok remind me ok?
@@cknanda9115 what kinda diet can you please tell me
Tip: If you are at home take your shirt off during the workout. When I look at my belly, I got enough motivation to continue the workout 😅
Okay thanks😁
I can see result in just 3days my belly become to burn thanks for this amazing work out ❤❤
This is real ?
@@AndrejsKurKulis...Yeah,
Well this is different than the usual. 👋👍👊👏🏼👏🏼👏🏼👏🏼 Good workout.
I've been following the Agoge Diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
could u send a link to the diet
Bro could you get any changes
are u a bot?
@@gabbro-sg5gr 😆😆
I would recommend the agoge diet to everyone!
Wow i am here after 4 weeks
And now I am very slim , this is the best exercise in my life thanks the great center 🙏
Did u do it every day for 4 weeks
@@nuttybl0ke677 yes
Its day 8 for me and i dont see that much but i definitely see changes
@@obadaalbowab8709 how is i going?
How much weight am going to lose if I do these everyday for 10 days??
Will be Doing for 50 days with regular diet(avoiding sugar as much as i can, not eating junk food , only homemade foods like rice, roti , pulses, etc)
In the 15 seconds break i do take a long breath and breathe out 2 times to restore stamina (do this if you have less stamina like me)
I am 14 years old and my body posture is messed up with neck hump , belly fat and outwards butt even though i don't eat much
Day 1:- did belly fat excercise(side planks was hardest) in morning and in evening one other belly fat excercise, the hard exercises like side plank, flutter kicks,straight leg situps am not able to do properly .
Day 2 - Woke up with immense body pain in the morning but still did the exercise and in evening at 4 pm did the other belly fat exercise , accidentaly after forgetting about diet i ate a chocolate ( consumed 7g of sugar)
Day 3 - felt like my body was breaking , did 2 surya namaskar in the morning and stretched a little bit and did side jumps, high knees and butt kicks, in evening i wasn't able to do any excersise because i had pain in like literally everywhere - bones , muscles , joints. My hand pains even while editing this comment. Hopefully tommorow would be better
Day 4( sunday) did 1 rep in morning 2 in evening , feeling much better while doing side plank , plank and mountain climbers starting to see a little bit of a change in my stomach , it feels light but it is probably due to consuming less calories , 1170 calories i consumed today
Day 5 - Stopping this immediately , i got to know my body mass index is 19.9 and its just my body posture messed up so basic excercise and walking will solve this, Sorry , will give update on my physical work that i do through the day , actually I did this exercise today with body posture fixing exercise
Day 6- 3km run on treadmill in like 20 mins
Day 7- laziness
Day 8- body posture fixing exercise , and this exercise 1 time
Day 9 - cricket in the mroning for 2 hoursn, and you know its sunday sooooo , i ate a pizza yeah, and excercise this evening
F***ed up for 1 week , ate a lotta sugar , didn't excersise too, will be continuing from today , now
Day 10(after a week) did this
Day11 - going on
Day12 - hell yeah
Day13 - Yes Yes Yes, am able to do 1 time only because of studies , currently in 10th , feeling very light today , day 14- done
How is the update
@@sha-gamerandroidios6852 well , will be continuing tommorow with 1 reps in morning and evening 2 reps
Bro update everyday..Where's day 4
@@S_p_l3666wait for todayy
I love ❤️ you’re videos I added it to my morning routine and it really helps me I subscribe and like 👍 to every video I watch on your channel ❤❤❤❤❤
apko koi fark pada iske sath
Challenge Accepted Starting tomorrow ❤️
🔥6 May-16 May 🔥🔥🔥
Let's go! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended.
Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals!
Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF
Same
And on 16 there is my birthday also
first i was 68 kilo,all of the time when i was waking up i do this exercise for 30 days with empty stomach but it was amazing.now i become 61 and i will never give up thank you so much❤
Really bcz I'm also want to do..plz tell truth
@@Sam-oc9kz yes it does work but u need to cutoff fatty foods and decrease calories intake
@@Sam-oc9kz personally I lost 2 kg in 1 week
@@dakumangalsingh13 how to decrease calories intake plzz suggest any video or type here..
I'm noob in fitness club..😁😁
im gonna do this 10 days and this is my first day, DAY 1 DOING THIS TRAINING
Results?
1 day :- only upto russian twist ( fully exhausted)
Day 2 :- done completey with full breaks 😢. Also drank sip off water. Took me an hour 😢
Day 3 :- completed fully with less breaks and haven't sip water also because of day 2 my body was in immense pain. I will keep you posted and about the changes so it does work ☺️ I have very very little but noticable changes. It will take me an week to fully recover my muscles from pain. Let's see what goes for day 4
Day 4 :- done, now its becoming easy but still difficult, i have not drank too much water and hence less efficient excersise. I accept my mistake and would never do that again. ( I have burnt around 25% waist) Its amazing 😍
Day 5 :- injured (accident)
Day 6:- recovery from injury
Day 7:- because of those 2 days i think i gained my weight again and workout was easy lets see tomorrow 😅
Day 8 :- done ✅ and i am getting power in my stomach area. I did all the way to 45 for flutter kicks 😂. Lets see day 9
Day 9 :- completed, friend told me, i am getting slimmed 😂.
Day 10 :- done ✅. Greeting easier
Review:- yes in 10 days i get some power to do more things. Now switching to legs workout along with this one and my weight is also reduced ❤
Wonderful exercise! I sweat even after shower when i completed whole exercise. You are the best
bro, sweat is not fat, its the water in your body
I start doing this from may 1st it's been 25 days i didn't check my weight but this video made me work out daily thanks 👏👏👏
You got this! All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended.
Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other!
Why not join us here: 👉 discord.gg/yMkhKFJ2rF
At first AIR BIKES , SIDE PLANK were nearly impossible to me not even 5 seconds… and now here iam with discipline and will power.. now iam capable of performing any core muscle .. never give up .. also iam weak in English.. i hope u understood
This right here was a gem or a blessing for a fat guy like i was , i did this consistently (as much as possible ) and got amazing results in 4 months i lost 5 kg as a 14 year old , this was hard at start but after a week or so it became progressively easier , love gainz centre for this amazing workout❤❤
Is this workout alone enough or walk is important?
Good job 👏
@@2pro4u88 this alone is enough for weight loss but you may include walking as its low intensity and fun
@@ShrekIsWatchingYou ❤️ + your name💀😭
@@neerajjadhavop7084Thanks ❤
I´m definitely out of shape. Thank you so much for these exercises. It makes me sweat it. You have a new subscriber.
Honestly doing this workout makes me enjoy exercising, thanks to you, I can now handle my planks for a longer time!!
Do you see changes?
@@imanorangekid5578 yea
@@imanorangekid5578 Ever seen an exercise without a new change? theres always a change lol.
Any changes
me to bro
This is a G. O. A. T video, all exercise are effective and perfect. Iam telling it on my experience and results🙂
So start it👊
This exercises are such a crazy successful🎉❤.
Before two weeks I am 106 kg but after this workout session doing in twice a day...now I am 95 👍👍
Really bro ?
@@randomspy77 yes bro👍 it really works 💪
@@ritviz8d congrats bro
@@Aspire40172 thanks bro
Sheeesh
Challenge accepted 🔥🔥🔥
Starting tomorrow May 1💪☺️🔥
Well done for starting! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set!
Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals!
Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF
Hello Marquez. I'm excited to learn you're willing to improve on your appearance. I have a tip for you I think you'll like soooo much. I recently learned of ways to lose weights so much faster and guess what...it works irrespective of exercises or diets. I believe this could hasten your progress. I understand this can be difficult to believe but I have testimonies of people it has worked for. Send a dm to my email aesthetetimotheus@gmail.com so I could send you proofs and explanations.
@@abeadeyinka2347 MFAH
Hows ur body now?
@@bharath.v5979 It pains a lot 🙁
I like this workout third day I felt like it's helping me a lot
Thank you bro 😃❤😊
Nice video. Loved the visuals. Helps with the mind and easy ease to follow along. Thanks for the video ! Have a great day!
F
.
M
I will come here everyday to edit this comment after completing this workout everyday..
Day 1✅ 1st day done
Day 2✅ 2nd day done
Keep it up!
let me know the result man......!!!!!
Cmon bro where is the update
Because of this video I reduced 21 kgs till date.. thanks
How much days it take?
And how many times you did it in a day?? Please tell me 🙏
I do this exercise once a day based on my convenient time, I also top it up with a 5 km run daily which showed me the desired result.. I have shed around 24 kgs in 7 months time span
Yoo so I'm a lazy ass person when it comes to health and exercises, and am kinda overweight. BUT, this video is super positive with the music playing, and quite good exercises. The music makes me so happy and in a good mood, so thank you so much for it!🥰🤩🤩
Be sure to also check out our female workout channel here: ua-cam.com/channels/z5oh6irdRfBTGi7UmzOEgA.html
@@TheGainzCenter ooo9
You can't do this workout without diet.
Let’s get a work out together I can be ya work out buddy
@@Mr_Haider22 ur mums a diet
Wooo that’s high intensity, gonna need more breaks in between! Started this today! And will follow the routine. I’m not aiming for 10 days but maybe 30. I can do most of everything except the sideplank. I can only hold 20 secs on that one.
Mmm okay
Keep trying I believe in you!
I proud of you dear ♥️
This is very good i do it every night and i lose fat 8kg in 1month and i build much muscles❤Thanks for the vid and the exercises love it❤i was 67.3kg and tomorow im 58.8❤😊
Doing this for a week now. When will I see results, i can't wait eh!!
Day 1 done, thank you for the vid. Will do these everyday
@Betzy :D hi how is it going now? i wanna start it for 6 pack does it worth it?
@@peterivanwolff870 yes bro
hey hii how is it going now
is there is results
@@betzyd5218 plzz tell me the evening tiMe for this exercise
I will share my 6 week from 29th, May.
Week 1: Hard, Pain, but getting a lil bit easier.
Week 2: Easier than first week, lost 2.5kg.
Week 3: Lost 3kg.
Week 4: *Ignored because I have stuffs.*
Week 5: Lost 2kg.
Final Week: Lost 3kg. From 60kg to 52kg. yay!
Let's go man rooting for you
Meeh
Get a six pack?😂
Hi how many sets you did in a day?
@@rainfallsky23 2 sets plus walking 30 mins.
I like this type of
workouts .🎉🎉
Started today wish me luck guys I'll do update after 2week
Amazing bro...
Second day complete,it was really better experience in just 16 minutes.Thank you for creating such a needful thing... ❤️
Kam hogya
Jaldi thodi km hoga
update
How's it going so far for you?
Thank you 🎉🎉🎉🎉
Bro thanks this exercise is easy and good
I'm on day 4. I do this once a day, plus run 3 to 4 miles a day, and workout at the gym for 45 minutes
Nice bro hope so u get ur goal asap
Yooo what's up it's been almost year where you at now ??
been doing this for about 4 days and it really works. still doing it for more progress. thank you!
Marvellous! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel!
P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet!
Click here for more info about channel memberships: ua-cam.com/channels/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin
Are you doing diet with this?
@@sak6043 yea you gotta do it with a diet and do the workout 2x a day one in the morning in one in the afternoon.
@@TheGainzCenter bro......side fat reduce avvali bro.....video chey
@@TheGainzCenter i want loose my side fat.....pls do a work out on side fat reduce
Legends are watching in 2024 👀👀
Yes I am watching in 2024 🎉😊
Thank you 😊
I NEEDED THIS VIDEO IN MY LIFE. DAY 1 Lets go!!!
Let's get this! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set!
Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals!
Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF
How’s it going
@@Tom_-oy8in not bad. Abit sore but Lost 3 kgs so far
Do you have any change
Now how is it going after 11th months?