யூ ட்யூப் ல் சம்பாதிக்க இதைவிட வேறு விதமான பயிற்சிகள் போடலாம். ஆனால் நீங்கள் உண்மையில் உடல் எடை குறைய விரும்பும் அனைவருக்கும் பயன்படும் வகையில் இந்த மாதிரி காணொளிகள் பதிவிடுவது மகிழ்ச்சி யாக இருக்கிறது. என்னைப் போல் பலருக்கு இது உதவுகிறது மற்றும் ஆர்வத்தை தூண்டும் வகையில் இருக்கும் நன்றி அண்ணா நீங்க செம்ம கலக்குங்க...
அண்ணா தயவுசெய்து இந்த மாதிரி உடற்பயிற்சி செய்யும் போது உணவுகள் எது சாப்பிட வேண்டும் எப்படி சாப்பிட வேண்டும் என்று ஒரு வீடியோ போடுங்க அண்ணா உங்கள் பதிலுக்காக ஆவலுடன் காத்திருக்கிறேன்
Hi sir i have seen your video.really super sir.really you are giving very nice training for beginners. I am at present walking at my home terrace sir. I have one doubt sir i am having one stepper app sir thru which it will show how many steps you have walked. My doubt is whether we can use this app for walking and if we are using in a day how many steps we can walk and how much time we require to walk. Is it ok to use this app sir. Please advice sir. My name is lakshmi and my age is 47 years and at present my weight is 73 kg. Sir you told to send BMI at the time of sending any queries to you so due to lockdown how to check this BMI sir. Please help and i really loved all your exercices which you taught without going to gym and doing safely at home.
you all prolly dont give a shit but does any of you know of a trick to log back into an Instagram account?? I somehow forgot my password. I love any tricks you can give me!
💯 Days Challenge *Target for each exercise* . *Push-Ups* - 2:40 1. Push-ups in 3 sets with 15 push-up each totalling 45 (Lvl 1: start with wall push-ups Lvl 2: then move to slanted position and Lvl 3: on the ground - 1st trial on leg crossed position and then Lvl 4: regular push-ups) . *Step-Ups* - 7:30 2. Step up 25 steps on each leg 3 sets for each leg totalling 75 steps (same leg up and same leg down) . *Free Squat* - 9:40 3. Free Squat in 3 sets with 25 squats each totalling 75 (start with a basic moral support and after few days, do it without support) . *Plank* - 13:10 4. Plank 1 min in each set totalling 3 sets . For each set, we can give 1 minute gap or do the other exercise if we can. We should do all 3 sets at the same time (not like 1 set in the morning, 1 in afternoon and 1 in the evening). . Start everything with ¼th of the target and slowly increase when we can do more. But the target is as mentioned above... . *Points To Take care* Use shoes while doing Step-Ups . Use Yoga mat while doing push-ups and plank . Do it in the morning/evening in empty stomach (can have water)
Sir நீங்கள் சொன்ன உடற்பயிற்சி ரொம்ப பயனுள்ளதாக இருந்தது என்னுடைய இரண்டாவது பிரசவம் அப்பறமா தொப்பை அதிகமாயிடுச்சு உங்களுடைய இந்த ஆலோசனை ரொம்ப பயனுள்ளதாக இருந்தது ஆனால் இந்த உடற்பயிற்சி செய்யும் போது உடம்பு ரொம்ப வலிக்குது ஒரு வாரத்திலேயே என்னுடைய தொப்பை அளவு ரொம்பவே கம்மியாயிடுச்சு மிக்க நன்றி வாழ்க வளமுடன் sir
Thank you for these instructions. Correct my understanding on the goals for a day on the counts. 1.Push-ups in 3 sets with 15 push-up each totaling 45 in a day 2.Step up 25 steps on each leg --how many times in a set and how may sets in a day? 3.Free Squats in 3 sets with 25 squats each totaling 75 in a day 4.Plank - 1 min in each set totaling 3 sets Please let me know the sets and totals in a day for step-up
Zha ok do LL do Lu do l CD ln FB my DC MN f ki DJ CV kk CV m CV ln CV MN ffg by do mm xb do jf DC HV d BB g SF CV dcf CD gddfd SF gd DC see dddeddedr Dr frrfrrtdd NH d MN ck@!_?::(_?:!(?;!&?-?-)-?&!-!-(&!:?: Cm CV n CV
Super bro....நீங்க excercise i எப்படிசெய்ய வேண்டும் என்று எடுத்து சொல்லும் விதமே அருமை..... நானும் தொடர்ந்து exercise செய்து கொண்டு வருகிறேன்... அதுவும் உங்களால்....
Bro i am NIRMAL I was 120kg after I watch your diet video I followed also I started walking everyday now I was 110kg lost 10kg after that I don't have any idea now I watch this video from today I will do this 4basic exercise I will update you once I reach 100kg Thanks bro you are my guru my daughter always worried about my weight now she is saying I am some how change it looks
அண்ணா நான் முதலில் உங்களைப் பார்த்து தான் plank பண்ணுன, முதலில் 5 வினாடிகள் தான் பண்ண முடிந்தது, ஆனால் இப்ப 1 நிமிடம் என்பது ரொம்ப எளிமையா இருக்கு. மிக்க நன்றி அண்ணா 🥰🥰
Bro, I am in my weigh loss Journey. I have reduced from 100 to 80 in 4 months. I just did the same 4 exercise what you just showed for 3 months, no lifting weights. Got a good shape. Followed by diet. :)
I really appreciate the way u explain each and every step... it is very clear and I feel motivated to do .. I am glad that I came across your channel .. exactly this is what I was searching so far in yt..
Dear Master, your way of approach is very nice and enjoyable, I just watched your video, really elegant. Eventhough I am not in weight loss process, I am very much impressed and will recommend to my son who is overweight. Thanks a lot. My heartiest best wishes for success in all your future Endeavours.
Thalaivara u r the best ....u taught the exercise with ease . Shows your knowledge in this field....I had become your instant fan....how can I reach u... Trust me u explained the concept with so much ease....take a bow guru....I m going to do all your exercises without fail....🙏🙏
Am 36yrs, 102kg and 6ft.... Started today.... Hope I'll continue for 100 days and share my experience..... Have taken snap of my day 1 structure... Let's see😁😁
Thank you so much for this video, I really love and respect the way to teach for beginners, the care you take, I know you understand how we feel, I used to workout before but now due to long term illness I have become very very weak, I cannot do even one push up, planning to start, your video is a blessing to me, I am going to watch all your videos, Thank you so much, God Bless you ❤💪🙏😊
Glad to hear HE-MAN, I'm honored and thank you so much for your support.. really sad to know about your illness.. I wish you a speedy recovery.. Pls push yourself becoz no one else is going to do it for you.. Keep going you're getting there gentlemen..:):) Best of Luck💐🤝😊
Bro Bro Bro Intha Exerciseaa Naanum Konjam Konjam Pannitu Than Bro Iruken Ana Neega Ithuku Vera Name Nu Onnu Sonniga Paathigala Antha Namekagave Naa Itha Regulara Pandren Bro I Am Iron Man...🤩❤️ Thanks Bro
Hi bro !!! I'm the new follower of you, I'm just impressed with your way of explaining ,keep rocking bro ❤️ and i am also going to start this from tomorrow, thanks for sharing this bro 😊
"Please check the below link 👇👇👇 1000 Calories Full Day Diet Plan ua-cam.com/video/_py5_KfRxKc/v-deo.html You can now join our FB group there is a lot of diet food recipe available you can get here. TDS Motivation FB Group Link 👇👇👇 facebook.com/groups/736149907125611/?source_id=101363188008494 Please check the below link இந்த டயட் சார்ட் உங்க கையில இருந்தா 10, 20 ஏன் 50 கிலோ குண்டா இருந்தாலும் ஈஸியா குறைக்கலாம் !!! ua-cam.com/video/yEnxipPNTz4/v-deo.html Low Carb Diet Or Balanced Diet? Link 👇👇👇 ua-cam.com/video/4NH61oFgE3g/v-deo.html You can have this veg & non-veg recipes I will upload more. ua-cam.com/play/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ.html 1500 Calories Full Day Veg Diet Plan 👇👇👇 ua-cam.com/video/cf9wI17qoNQ/v-deo.html "
Hi @@tamildietstudio bro good evening am a one of your followers I want one help 😣 please 🙏 am Last 20 days am doing this four workout but I can't reduce 1 mm too what can I do. I do 10*4 knee push up 4*25, step stand, 4*25 sitting squard 4*1 min plank 50 skipping jumping (without rope) please help me 😭 😭 😭
I love the way how he takes care of beginners like me☺👍. The way of your talking with us is like, my close relative or my best friend is advising me to take care of my health👌. I have subscribed and now I will follow your advice Vijay bro !! ☺👌👍
உங்கள் வாழ்க்கை முறையை மாற்றி உடல் எடையை குறைக்க வேண்டுமா? ஆம் எனில், தமிழ் டயட் ஸ்டுடியோவில் இணைந்து கீழ் உள்ள வீடியோவைப் பார்க்கவும். ua-cam.com/video/6ldmB4R7XTo/v-deo.html மேலும் இலவச 60 நாட்கள் டயட் அட்டவணையை வீடியோன் கீழ் இணைத்துள்ளம், இந்த டயட் சார்ட்டைக் பயன்படுத்துவதற்கு முன், மேலே உள்ள வீடியோவை ஒரு நொடி கூடத் தவிர்க்காமல் முழுமையாக பார்க்கவும். இந்த டயட் அட்டவணையை எப்படி பயன்படுத்துவது என்பதை நீங்கள் புரிந்து கொள்வதற்கு ஏற்றவாறு மேலே உள்ள வீடியோ உருவாக்கி இருக்கிறோம்😎💪👍 Are you looking for a Weight loss by changing your life style? If yes please check the below video from Tamil Diet Studio. ua-cam.com/video/6ldmB4R7XTo/v-deo.html Also checkout the free 60 Days Diet chart in the video description and make use of it. Before referring diet chart make sure you watched above video without skipping a second. Bcoz you need to Understand how to use these Diet charts
@@tamildietstudio and one more doubt brother.. 2days paniruken.. intha workout.. minimal count than.. but body pain iruku.. break edukanuma.. continuous ah panalama.
Anna my age is 19 but I'm 95 kgs 🙈😂I'm happy with my weight but my dresses is not supporting 🤪😂I'm watching ur all videos ill do I'll show the result 😍😍
@@Sanikuvadano bro kandipa pannlam bro nan daily walking and exercises mattum panra but ennku good results vrudhu but late agum so diet mulama panna sekirm pannala
Hi Bro, I really impressed with the training, can you advise on the diet. Every diet program follows the western diet. I hope to see the South Indian diet.
யூ ட்யூப் ல் சம்பாதிக்க இதைவிட வேறு விதமான பயிற்சிகள் போடலாம். ஆனால் நீங்கள் உண்மையில் உடல் எடை குறைய விரும்பும் அனைவருக்கும் பயன்படும் வகையில் இந்த மாதிரி காணொளிகள் பதிவிடுவது மகிழ்ச்சி யாக இருக்கிறது. என்னைப் போல் பலருக்கு இது உதவுகிறது மற்றும் ஆர்வத்தை தூண்டும் வகையில் இருக்கும் நன்றி அண்ணா நீங்க செம்ம கலக்குங்க...
Poi
@@mr.hodophiler Enna poi....???
1
@@amarsdiary3580 nee Aambalanu Sonnanga Ada Poi😂😂
@@mr.hodophiler போடா மெண்டல் கூ🔥
அண்ணா தயவுசெய்து இந்த மாதிரி உடற்பயிற்சி செய்யும் போது உணவுகள் எது சாப்பிட வேண்டும் எப்படி சாப்பிட வேண்டும் என்று ஒரு வீடியோ போடுங்க அண்ணா உங்கள் பதிலுக்காக ஆவலுடன் காத்திருக்கிறேன்
Nanum wait panran
Iam waiting bro
Also
I love the way how he cares about beginners
Still you are beginner like me ?
Exactly 💯
Hi sir i have seen your video.really super sir.really you are giving very nice training for beginners. I am at present walking at my home terrace sir. I have one doubt sir i am having one stepper app sir thru which it will show how many steps you have walked. My doubt is whether we can use this app for walking and if we are using in a day how many steps we can walk and how much time we require to walk. Is it ok to use this app sir. Please advice sir. My name is lakshmi and my age is 47 years and at present my weight is 73 kg. Sir you told to send BMI at the time of sending any queries to you so due to lockdown how to check this BMI sir. Please help and i really loved all your exercices which you taught without going to gym and doing safely at home.
@@Aravindan-hk7bn
Hi
you all prolly dont give a shit but does any of you know of a trick to log back into an Instagram account??
I somehow forgot my password. I love any tricks you can give me!
நான் இப்போதான் முதன் முறையாக Exercise பன்ன start பன்றேன். நானும் உங்களை போல 100 Days challenge பன்னறேன்.
1.Pushups
2.Step up
3.Free Squats
4.Plank
Superb Exercise plan I’m going to follow
Super
Bro en height -168cm.weight 80kg irukkanum
En current weight. - 122kg
Weight loss tips sollunga bro
En what's app 8056564272
Super bro
ua-cam.com/video/2f2hU4dYQ4o/v-deo.html
felix luxshithan I’m here for this thanks
💯 Days Challenge
*Target for each exercise*
.
*Push-Ups* - 2:40
1. Push-ups in 3 sets with 15 push-up each totalling 45
(Lvl 1: start with wall push-ups
Lvl 2: then move to slanted position and
Lvl 3: on the ground - 1st trial on leg crossed position and then
Lvl 4: regular push-ups)
.
*Step-Ups* - 7:30
2. Step up 25 steps on each leg 3 sets for each leg totalling 75 steps (same leg up and same leg down)
.
*Free Squat* - 9:40
3. Free Squat in 3 sets with 25 squats each totalling 75 (start with a basic moral support and after few days, do it without support)
.
*Plank* - 13:10
4. Plank 1 min in each set totalling 3 sets
.
For each set, we can give 1 minute gap or do the other exercise if we can. We should do all 3 sets at the same time (not like 1 set in the morning, 1 in afternoon and 1 in the evening).
.
Start everything with ¼th of the target and slowly increase when we can do more. But the target is as mentioned above...
.
*Points To Take care*
Use shoes while doing Step-Ups
.
Use Yoga mat while doing push-ups and plank
.
Do it in the morning/evening in empty stomach (can have water)
Thanks 👍bro
Thanks for this comment 🙏 who can't understand the language will surely understand 🙏
Thanks bro very very thanks for this
Ethuku diet mukiyama
Thanks alot👍
ரொம்ப சிமபிளை இருக்கிறது நான் இதைத்தான் எதிர்பார்த்து இருந்தேன் நான் செய்யப்போகிறேன் நன்றி நன்றி
செய்யுடி அது எவளோ சிம்பிள் னு தெரியும் 😂😂😂😂😂😂😂
O
paaka appidi tha bro irukum
@@muthu3398 yes
Ippa ongaluku eappadi irukku
I was 94 kg, after 60 days 89 kg... Still doing excercise just because of your video... It's motivating... 🏆🏆🏆
Idha mattum dhan panningala
@@thalacaptain3784 yes bro... Still doing. Now my weight is 84
@@VENDHANTAMANG vera lvl bro
Veritham🔥
Really
உங்க வீடியோஸ் எல்லாம் ரொம்ப பயனுள்ளதா இருக்கு அண்ணன் .
Hi
I’m from Kerala
This watch name plse tell me
Mm
@@ALEPPYVLOGS mi fitness band
Je fantastic work out and also easy to do this.
Yess
Never see a trainer like this before🤩 perfect trainer for beginers
பயனுள்ள தகவல்! தற்போது நான் காலையில் வெறும் நடைபயிற்சி மட்டும் செய்கிறேன், இனி இந்த அடிப்படை உடற்பயிற்சியும் செய்வேன், நன்றி தோழர்
மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏
Sir நீங்கள் சொன்ன உடற்பயிற்சி ரொம்ப பயனுள்ளதாக இருந்தது என்னுடைய இரண்டாவது பிரசவம் அப்பறமா தொப்பை அதிகமாயிடுச்சு உங்களுடைய இந்த ஆலோசனை ரொம்ப பயனுள்ளதாக இருந்தது ஆனால் இந்த உடற்பயிற்சி செய்யும் போது உடம்பு ரொம்ப வலிக்குது ஒரு வாரத்திலேயே என்னுடைய தொப்பை அளவு ரொம்பவே கம்மியாயிடுச்சு மிக்க நன்றி வாழ்க வளமுடன் sir
Thank you for these instructions. Correct my understanding on the goals for a day on the counts.
1.Push-ups in 3 sets with 15 push-up each totaling 45 in a day
2.Step up 25 steps on each leg --how many times in a set and how may sets in a day?
3.Free Squats in 3 sets with 25 squats each totaling 75 in a day
4.Plank - 1 min in each set totaling 3 sets
Please let me know the sets and totals in a day for step-up
Zha ok do LL do Lu do l CD ln FB my DC MN f ki DJ CV kk CV m CV ln CV MN ffg by do mm xb do jf DC HV d BB g SF CV dcf CD gddfd SF gd DC see dddeddedr Dr frrfrrtdd NH d MN ck@!_?::(_?:!(?;!&?-?-)-?&!-!-(&!:?: Cm CV n CV
மிக்க நன்றி .
நான் இன்று பயிற்சி ஆரம்பிக்கிறேன்...
This is the best beginner fitness video i ever saw in my whole life
அண்ணா இதுபோல ஒரு வீடியோவை தான் தேடிக்கொண்டு இருந்தேன் நன்றி...
Super bro....நீங்க excercise i எப்படிசெய்ய வேண்டும் என்று எடுத்து சொல்லும் விதமே அருமை.....
நானும் தொடர்ந்து exercise செய்து கொண்டு வருகிறேன்... அதுவும் உங்களால்....
Bro i am NIRMAL I was 120kg after I watch your diet video I followed also I started walking everyday now I was 110kg lost 10kg after that I don't have any idea now I watch this video from today I will do this 4basic exercise I will update you once I reach 100kg
Thanks bro you are my guru my daughter always worried about my weight now she is saying I am some how change it looks
what's the update?
Anna unga videos than ennoda motivation classes... 90kg la irundhu 82 kg 20 days la korachirukan thank u so much na
Diet ena follow panrenga
Super bro 💪
Anna unmaiya anna Pls sollunga
அண்ணா நான் முதலில் உங்களைப் பார்த்து தான் plank பண்ணுன, முதலில் 5 வினாடிகள் தான் பண்ண முடிந்தது, ஆனால் இப்ப 1 நிமிடம் என்பது ரொம்ப எளிமையா இருக்கு. மிக்க நன்றி அண்ணா 🥰🥰
Anna ..neenga vera level ..u r the inspiring person of every one ...u nailed it ...
Thanks bro.
@@tamildietstudio bro WhatsApp group open pannunga bro useful irukkum bro
Girls panlama anna
Today I'm starting watching your video from tomorrow mrng my diet starts
What happened sir is it weight is lossed
அருமையான விளக்கம் அண்ணா ❤️❤️❤️
இது உண்மையிலேயே சிம்பிளா தான் இருக்கு ரொம்ப நன்றி அண்ணா
Simble and nice workout for my weight loss...thank u bro
Good idea especially in Lockdown period .
Yes indeed
From tomorrow this is my routine work... ❤ Thank you sir...
Romba arumaiya தெளிவாக சொன்னீர்கள், நன்றி🙏💕
Bro, I am in my weigh loss Journey. I have reduced from 100 to 80 in 4 months. I just did the same 4 exercise what you just showed for 3 months, no lifting weights. Got a good shape. Followed by diet. :)
Bro can u share about u r diet pls
Tryout Intermittent fasting
Bro share panunga
What diet
Paid comments
1) Pushup - 2:45 4:44 5:25 6:45
2) Stepper - 7:40
3) Squat - 12:20
4) Plank - 14:43
All four basic exercises are really very worth. The way you covey is really motivating us to do .
Glad to hear that.. :) I'm really honored Sister.. thank you so much for your valuable comments and support.. 💐🤝😊
Anna thanks na nenga sollradha keta odane workout panna start pannalam nu thonudhu... Na bayanthute irunden na workout ku romba thanks🤩🥳
Bro, you are a great trainer.... Nicely explained everything and for beginners.
Thank you so much...
I really appreciate the way u explain each and every step... it is very clear and I feel motivated to do .. I am glad that I came across your channel .. exactly this is what I was searching so far in yt..
Super Anne..... How...i want try lot of work but no loss.... what i want do anne
Such a best fitness channel in UA-cam. Inspired vijay
Bro naan today la irunthu start panran thanks bro
Today my first workout and diet
Ok br 100 days challenge God bless you
Bro ungala paathu naa this month start pannuren pray for me All.........
A to z அனைத்தும் Sollitega anna super anna
I swear this is the most legit workout video on UA-cam 😂🖤
Gonna start this method from today💕🤭
Hi bro. I will start doing this. Your care to beginners is awesome i didn't see any trainer like this Anna. May God bless u with good health😊
Thank you so much 🙂
I am going to practice this from tommorrow bro
very thank you Anna
சூப்பர் அன்ன புரியிற மாதிரி தெளிவா சொல்றீங்க
Thank you brother 🙏🏻
Wow... Thanks Bro good motivation bro.. I'm taking your challenge..
let me take 1st Day photo will share 100th day photo.
Wellcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊
Feeling so motivated. Thank you.
சகோ இருட்டி விட்டது உங்கள் பயிற்சி அறிவுகள் சிறப்பு மேலும் உணவு கட்டுபாடுகள் கூறவும் 🙏 நான் 6அடி எடை 102கிலோ
I will upload diet details soon or you can contact me on Instagram.
Download weight loss app but continues ya panalana waste than
Loose weight easily ask me how
தம்பி மிகவும் பயனுள்ளதாக இருக்கிறது உங்கள் உடற்பயிற்சி💪 வீடியோ வாழ்த்துக்கள்🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊
மிக்க நன்றி 🙏🙏🙏
Very useful workouts brother.... thank you very much....
Glad you like them!
Huge Respect to you Brother ! More power to you !! Am going to try these. Thanks
Thank you so much for your valuable comment Bro.. Glad to hear.. I'm really honored.. 💐🤝😊 Pls keep going..!! All the best 💐💐💐
@@tamildietstudio Broo squat la starting la 30 poda vena soldringaa.... 10x3 sets poda soldringa enaku purla broo 10 10 ah 3 times potalum 30 thana bro
@@tamildietstudio 😗
@@tamildietstudio gf
@@tamildietstudio 🔥🔥ggggggff
Bro unga explanation...aporo way of teaching vera lvl
Thank you bro I will do my best 💪👍😊
@@tamildietstudio bro ennala push up la kela poga mudiyuthu but..mela vara kastam ah irruku...athu Mattu correction sollunga bro
🙏👌⭐⭐⭐⭐⭐👍 இந்த மாதிரி வீடியோ தான் எதிர்பார்த்திருந்ததேன்ரொம்ப தேங்க்ஸ் bro
Well said 👍 good motivation bro keep update
Love ur Slang and the way ur teaching
Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
Dear Master,
your way of approach is very nice and enjoyable, I just watched your video, really elegant.
Eventhough I am not in weight loss process, I am very much impressed and will recommend to my son who is overweight.
Thanks a lot.
My heartiest best wishes for success in all your future Endeavours.
Thank you 😊😊😊
Frist time intha video pakkan ! Iniku erinthu 100 days try pana poren thanks for this video ❤
Bro ur way of teaching is excellent exercises are very simple I'm going to follow regularly
Super bro all the best 💪😊👍
Thanks bro
Thalaivara u r the best ....u taught the exercise with ease . Shows your knowledge in this field....I had become your instant fan....how can I reach u...
Trust me u explained the concept with so much ease....take a bow guru....I m going to do all your exercises without fail....🙏🙏
THE ONLY ONE VIDEO THAT SHOWS THE CORRECT WORK OUT SPECIFICALLY
Eniku tha start panuran Unga exercise 💪....today I'm start the exercise.
Standerties again a school memory 😂😅 u did great work and help for beginners
Thank you so much 😀
Stand at ease...
Ur body's initial and final stages are amazing and highly motivating...adorable shape and structure.. Inspiring
At this time.. A useful content to people regarding their fitness... Good work.. Hats off bro...
Dfhcfh
Sssssssssssss
Wredfgssssss
9677024775
Bro my weight 80 kg my target 70kg tq bro your message very useful i will continue your tips 👍💪
God is great I feel today because I can't do push up but you give good idea for me
Am 36yrs, 102kg and 6ft.... Started today.... Hope I'll continue for 100 days and share my experience..... Have taken snap of my day 1 structure... Let's see😁😁
Wow, sounds Perfect... Welcome to Tamil Diet Studio Fat loss Journey 💪🏋️😊.. All the best 💐💐💐
Any update of this?
Annatha vera level. 🔥🔥🔥🔥🔥🔥🙏
அண்ணா இந்தமாரி தவகள் சொன்னதுக்கு நன்றி❤❤❤❤😊
மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏
Thank you so much for this video, I really love and respect the way to teach for beginners, the care you take,
I know you understand how we feel, I used to workout before but now due to long term illness I have become very very weak, I cannot do even one push up, planning to start, your video is a blessing to me, I am going to watch all your videos, Thank you so much, God Bless you ❤💪🙏😊
Glad to hear HE-MAN, I'm honored and thank you so much for your support.. really sad to know about your illness.. I wish you a speedy recovery.. Pls push yourself becoz no one else is going to do it for you.. Keep going you're getting there gentlemen..:):) Best of Luck💐🤝😊
@@tamildietstudio Thank you so much for your encouraging and kind words, definitely I'll do my best ,💐💐💐☺
I am going to follow tomorrow bro❤️
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
So Mrng to night enna pannigalo athu oru video Poothuga bro..waiting for this video
Surely
நான் கூட உங்களோட எக்சர்சைஸ் எல்லாம் ட்ரை பண்ணி இருக்கேன் சார் good
Super bro, Thank you so much 💐🤝😊
Very Good ex way for beginner's , best explanation bro👏🏻👏🏻
Thank you so much bro 💐🤝😊
Thank you i am try to know...you are my role model bro
Bro Bro Bro Intha Exerciseaa Naanum Konjam Konjam Pannitu Than Bro Iruken Ana Neega Ithuku Vera Name Nu Onnu Sonniga Paathigala Antha Namekagave Naa Itha Regulara Pandren Bro I Am Iron Man...🤩❤️ Thanks Bro
Deit erukeingala
@@mohamed69ibrahim14 Deit Ellam Illa Bro Sapadu Konjam Konjam Korachukuven
Ur speaking style and way of teaching is very good sir
Thanks a lot 👍🙏 keep supporting 💐
Super transformation bro👏
Glad to hear that Bro.. I'm really honored.. thank you so much for your valuable comments and support.. 💐🤝😊
I'm weight=107 kg
Height=5.4
Obese type 3
Already in intermittent fasting (16:8)
Bro first try 1000 Calories then we can change. now no need intermittent fasting.
@@tamildietstudio bro I am 5.9 ft
145kg
Hi Jeeva sinu Loose weight now Ask me how
@@ManojKumar-ks1qm hi bro...
@@jeevarajs9247 Hi bro call me 9940746307
Your approach is pretty simple and straightforward. I like it a lot- great job 👏
மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏
Tdy start Anna .....try panitu sluren naa tnx for ur sharing pagum pothey oru strong feel varuthu
Hi bro !!! I'm the new follower of you, I'm just impressed with your way of explaining ,keep rocking bro ❤️ and i am also going to start this from tomorrow, thanks for sharing this bro 😊
Wellcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊
Super. All the best 💐💐💐
Result
From tomorrow this is my routine ❤️ Thank you nanba🙏🔥
Glad to hear that Bro.. :) thank you so much for your support.. Pls keep doing..!!! All the best 💐💐💐
Result
Bro you motivated 🥰
Thank you so much for this video. Very good explanation and very good motivation Bro....
Will genes play a role is fatloss or still with diet and exercise we can reduce?
Day 1 starts bro 👍
I REQUEST YOU TO EXPLAIN YOUR DIET PLAN WHEN LOSING YOUR WEIGHT MAKE SMALL VIDEO TO DIET PROPOTION
"Please check the below link 👇👇👇
1000 Calories Full Day Diet Plan
ua-cam.com/video/_py5_KfRxKc/v-deo.html
You can now join our FB group there is a lot of diet food recipe available you can get here.
TDS Motivation FB Group Link 👇👇👇
facebook.com/groups/736149907125611/?source_id=101363188008494
Please check the below link
இந்த டயட் சார்ட் உங்க கையில இருந்தா 10, 20 ஏன் 50 கிலோ குண்டா இருந்தாலும் ஈஸியா குறைக்கலாம் !!!
ua-cam.com/video/yEnxipPNTz4/v-deo.html
Low Carb Diet Or Balanced Diet? Link 👇👇👇
ua-cam.com/video/4NH61oFgE3g/v-deo.html
You can have this veg & non-veg recipes I will upload more.
ua-cam.com/play/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ.html
1500 Calories Full Day Veg Diet Plan 👇👇👇
ua-cam.com/video/cf9wI17qoNQ/v-deo.html
"
@@tamildietstudio super ji....
Hi @@tamildietstudio bro good evening am a one of your followers I want one help 😣 please 🙏 am Last 20 days am doing this four workout but I can't reduce 1 mm too what can I do.
I do
10*4 knee push up
4*25, step stand,
4*25 sitting squard
4*1 min plank
50 skipping jumping (without rope) please help me 😭 😭 😭
Today's my 1st day, yesterday I saw dis vedio nd I really believe it so I started workout today.. lots of sweating... Konja neram pannumbothey
I love the way how he takes care of beginners like me☺👍. The way of your talking with us is like, my close relative or my best friend is advising me to take care of my health👌. I have subscribed and now I will follow your advice Vijay bro !! ☺👌👍
Glad to hear that Bro.. :) I'm honored.. thank you so much for your support Mohan bro.. 💐🤝😊 Am really happy.. 😍😂
Started doing this from yesterday brother.. thank you so much.. will definitely Complete 100 days and update
உங்கள் வாழ்க்கை முறையை மாற்றி உடல் எடையை குறைக்க வேண்டுமா? ஆம் எனில், தமிழ் டயட் ஸ்டுடியோவில் இணைந்து கீழ் உள்ள வீடியோவைப் பார்க்கவும். ua-cam.com/video/6ldmB4R7XTo/v-deo.html மேலும் இலவச 60 நாட்கள் டயட் அட்டவணையை வீடியோன் கீழ் இணைத்துள்ளம், இந்த டயட் சார்ட்டைக் பயன்படுத்துவதற்கு முன், மேலே உள்ள வீடியோவை ஒரு நொடி கூடத் தவிர்க்காமல் முழுமையாக பார்க்கவும். இந்த டயட் அட்டவணையை எப்படி பயன்படுத்துவது என்பதை நீங்கள் புரிந்து கொள்வதற்கு ஏற்றவாறு மேலே உள்ள வீடியோ உருவாக்கி இருக்கிறோம்😎💪👍 Are you looking for a Weight loss by changing your life style? If yes please check the below video from Tamil Diet Studio. ua-cam.com/video/6ldmB4R7XTo/v-deo.html Also checkout the free 60 Days Diet chart in the video description and make use of it. Before referring diet chart make sure you watched above video without skipping a second. Bcoz you need to Understand how to use these Diet charts
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@@tamildietstudio thanks brother.. and for your information I am a woman.. so sister.. bro ila😂
@@tamildietstudio and one more doubt brother.. 2days paniruken.. intha workout.. minimal count than.. but body pain iruku.. break edukanuma.. continuous ah panalama.
Day 5 completed🙌🙌
Anna my age is 19 but I'm 95 kgs 🙈😂I'm happy with my weight but my dresses is not supporting 🤪😂I'm watching ur all videos ill do I'll show the result 😍😍
Bro me age 14 weight65🤣🤣 i too show resulys
அருமை யான பதிவுகள்
Thank you so much bro 💐🤝😊
Sir iam in quarantine. U r excerise has given me new steps to reduce my fat.thanks bro
Glad to hear that
@@tamildietstudio na 16 year old without diet etha pannalam panna weight loss aguma
@@Sanikuvadano bro kandipa pannlam bro nan daily walking and exercises mattum panra but ennku good results vrudhu but late agum so diet mulama panna sekirm pannala
Bro na 94kg Irukaan bro na 8 th thaan padikkirran romba feeling avuran bro🥺🥺😢😭😭
The way u explain is so nice🤩🤩
I'm trying this at now its 1st July now my 6th day i beleive that I can loss my weight I'm 17 yrs old my weight 77 i post my result after 100 days
Bro I'm a mother of 6 months old child I need to reduce my belly whether I can do this exercises
U achievement is appreciated....
Hi Bro,
I really impressed with the training, can you advise on the diet. Every diet program follows the western diet. I hope to see the South Indian diet.
அருமை. மிக்க நன்றி சகோ